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(ºÇÂç¿´Çï¿ô) | 155 | 153 | 153 | 151 | 153 | - |
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(ºÇÂç¿´Çï¿ô) | 154 | 154 | 155 | 157 | 158 | - |
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(ºÇÂç¿´Çï¿ô) | 156 | 144 | 151 | 148 | 145 | - |
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(¥¿¥¤¥à) | 5:26 | 11:02 | 16:32 | 22:22 | 27:39 | - |
(¥é¥Ã¥×) | 5:27 | 5:35 | 5:31 | 5:50 | 5:17 | 27:39 |
(ºÇÂç¿´Çï¿ô) | 134 | 152 | 134 | 137 | 137 | - |
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(¥¿¥¤¥à) | 33:12 | 38:34 | 44:23 | 49:37 | 55:01 | - |
(¥é¥Ã¥×) | 5:32 | 5:22 | 5:50 | 5:13 | 5:24 | 27:22 |
(ºÇÂç¿´Çï¿ô) | 142 | 140 | 146 | 142 | 145 | - |
- | 11¥¥í | 12¥¥í | 13¥¥í | 14¥¥í | 15¥¥í | 10¡Á15¥¥í |
(¥¿¥¤¥à) | 1:00:24 | 1:06:15 | 1:11:30 | 1:16:53 | 1:22:12 | - |
(¥é¥Ã¥×) | 5:24 | 5:51 | 5:14 | 5:23 | 5:19 | 27:11 |
(ºÇÂç¿´Çï¿ô) | 143 | 142 | 140 | 145 | 143 | - |
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(¥¿¥¤¥à) | 1:28:27 | 1:33:34 | 1:38:47 | 1:44:00 | 1:50:28 | - |
(¥é¥Ã¥×) | 6:15 | 5:07 | 5:12 | 5:14 | 6:28 | 28:16 |
(ºÇÂç¿´Çï¿ô) | 142 | 142 | 147 | 145 | 141 | - |
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(¥¿¥¤¥à) | 1:55:33 | 2:00:44 | 2:05:57 | 2:12:11 | 2:17:16 | - |
(¥é¥Ã¥×) | 5:05 | 5:11 | 5:13 | 6:14 | 5:05 | 26:48 |
(ºÇÂç¿´Çï¿ô) | 142 | 147 | 147 | 145 | 147 | - |
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(¥é¥Ã¥×) | 5:05 | 5:08 | 5:58 | 5:00 | 5:05 | 26:16 |
(ºÇÂç¿´Çï¿ô) | 153 | 151 | 148 | 148 | 151 | - |
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(¥é¥Ã¥×) | 5:08 | 6:01 | 4:54 | 5:08 | 5:10 | 26:20 |
(ºÇÂç¿´Çï¿ô) | 151 | 147 | 151 | 153 | 151 | - |
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(¥é¥Ã¥×) | 5:52 | 5:02 | 5:15 | 5:16 | 5:51 | 27:17 |
(ºÇÂç¿´Çï¿ô) | 149 | 151 | 152 | 152 | 151 | - |
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(¥é¥Ã¥×) | 5:07 | 5:14 | 5:47 | 5:19 | - | 18:40 |
(ºÇÂç¿´Çï¿ô) | 154 | 155 | 150 | 151 | - | - |