£²£°£°£¸Ç¯Á°È¾(1·î¡Á6·î)¥Þ¥é¥½¥ó


£²£°£°£¸Ç¯Á°È¾(1·î¡Á6·î)¥Þ¥é¥½¥ó¤ÎÀ®ÀÓ


£²£°£°£¸Ç¯£°£¶·î£²£²Æü(Æü)¡¡Â裲£µ²óÉÙΤ¥¹¥¤¥«¥í¡¼¥É¥ì¡¼¥¹
£µ¥­¥í¡¡£²£²Ê¬£°£´Éô°Áö(¼«¸Ê¿·)
£±£°¥­¥í¡¡£±»þ´Ö£°£¸Ê¬£³£±Éô°Áö

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
6·î18ÆüȬ·ÊÅç±ýÉü(21.99km)º£Æü¤Ï³°¤òÁö¤í¤¦¤È·è¤á¤Æ¤¤¤¿¡£ Íè½µ¤Ë¤Ê¤ë¤È¡¢¤º¤Ã¤È±«¤Ë¤Ê¤ê¤½¤¦¤À¤·¡¢º£½µ¤ÏÁö¤êÃù¤á¤·¤Æ¤ª¤«¤Ê¤¤¤È¡Ä ¤Þ¤º¤Ï¡¢¥¸¥à¤Ç¶Ú¥È¥ì¤ò¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤é¡¢±Ø¤Î¼«Å¾¼ÖÃÖ¤­¾ì¤«¤é¡¢¿§¡¹¤È¹Í¤¨»ö¤ò¤·¤Æ¤¤¤¿¤é¡¢²È¤ÎÊý³Ñ¤ËÁö¤Ã¤Æ¤¤¤¿¡£ ¥Ü¡¼¥Ã¤È¤·¤Æ¤¤¤¿¤è¤¦¤À¡Ä ²È¤Ëµ¢¤Ã¤Æ¡¢¤¹¤°¤ËÃåÂؤ¨¤Æ¡¢Áö¤ê½Ð¤¹(¥¸¥à¤ÏÁö¤ê½ª¤ï¤Ã¤Æ¤«¤é¡¢¹Ô¤¯»ö¤Ë¤¹¤ë)¡£ ¥Þ¥¸¥¯¡¼¥ë¤Ï»È¤ï¤Ê¤¤¤³¤È¤Ë¤·¤¿¡£ µ¤²¹22¡î¤°¤é¤¤¤Ç»È¤Ã¤Æ¤¤¤¿¤é¡¢¤â¤Ã¤È½ë¤¤»þ¤ÎÍ­ÆñÌ£¤¬¤Ê¤¯¤Ê¤ê¤½¤¦¡£ ¤½¤ì¤Ç¤â¡¢½ë¤¤¤È¤¤¤¦´¶¤¸¤Ç¤Ï¤Ê¤¯¡¢É÷¤â¤¢¤ê¡¢¾¯¤·Áö¤ê¤ä¤¹¤¤¡£ ¤³¤Î¤È¤³¤í¡¢Ä´»Ò¤¬Îɤ¤¡£ ÅÚÍËÆü¤Ë67kmÁö¤Ã¤¿¤Î¤¬Îɤ«¤Ã¤¿¤Î¤À¤í¤¦¤«¡Ä º£Æü¤Ï¥¢¥ó¥°¥é¡¼¤µ¤ó¤âȬ·ÊÅç¤Ë¸þ¤«¤Ã¤ÆÁö¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¤Î¤Ç¡¢¸å¤í¤«¤éÄɤ¤¤«¤±¤Æ¡¢¥Ó¥Ã¥¯¥ê¤µ¤»¤è¤¦¤È¤¹¤ë¡£ ¤½¤ì¤Ç¤â¡¢ºÇ½é¤Ï¥¹¥Ô¡¼¥É¤ò¤¢¤²¤Ê¤¤¡£ º£Æü¤Ï¥­¥ç¥í¥­¥ç¥í¤·¤Ê¤¬¤éÁö¤ë¤±¤É¡¢Á´¤¯¡¢¤¤¤ë¤è¤¦¤Êµ¤ÇÛ¤¬Ìµ¤¤¡£ ¤É¤³¤òÁö¤Ã¤Æ¤¤¤ë¤Î¤À¡Ä ¤ª¤½¤é¤¯¡¢¶âÂôÎÐÃϤò¼«Ê¬¤¬Áö¤Ã¤Æ¤¤¤ë¤Î¤òÃΤäƤ¤¤ë¤Ï¤º¤Ê¤Î¤Ç¡¢¤³¤³¤òÄ̤ë²ÄǽÀ­¤Ï¶¯¤¤¤Ï¤º¡Ä ¤½¤ì¤Ç¤â¡¢¸«¤Ä¤«¤é¤Ê¤¤¡£ ²¿¤«¡¢µ´¤´¤Ã¤³¤ò¤·¤Æ¤¤¤ë¤è¤¦¤Êµ¤Ê¬¤Ë¤Ê¤ë¡£ Êá¤Þ¤¨¤Æ¤ä¤ë¡Ä ¤É¤³¤Ë¤¤¤ë¤Î¤À¡Ä Ȭ·ÊÅç¤òÀÞ¤êÊÖ¤·¤·¤Æ¤·¤Þ¤¦¡£ ¤³¤³¤Ç¡¢È¬·ÊÅç¤ò¥¦¥í¥¦¥í¤¹¤ë¤È¡¢¥¸¥à¤Ë¹Ô¤±¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£ ¤È¤ê¤¢¤¨¤º¡¢Ìá¤ë»ö¤Ë¤·¤¿¡£ µ¢¤ê¤Ï¥­¥í5ʬÁ°È¾¤ÇÁö¤ë¡£ ÀµÌ̤«¤é¡¢²¿¤«¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤é¤·¤­¥é¥ó¥Ê¡¼¤¬¡Ä ¤ä¤Ã¤È²ñ¤¨¤¿¡Ä ¥Û¥Ã¤È¤·¤¿¤Î¤â¡¢¤Ä¤«¤Î´Ö¡¢°ã¤¦¡£ ¿Í°ã¤¤¤À¤Ã¤¿¡£ Áö¤Ã¤Æ¤¤¤ë¤È¡¢¤Î¤Ö¤µ¤ó¤é¤·¤­¿Í¤â¡Ä ¤Î¤Ö¤µ¤ó¤âº£Æü¡¢È¬·ÊÅç¤ò±ýÉü¤·¤¿¤Ï¤º¡Ä °ìÆüÆó²ó¤â¡Ä Äɤ¤±Û¤·¤Æ¤ß¤ë¤È¡¢¤³¤Î¿Í¤â°ã¤¦¡£ ¤½¤¦¤³¤¦¤¹¤ë¤¦¤Á¤Ë¡¢Ö¢É÷¥ö±º¤Þ¤ÇÌá¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£ º£Æü¤ÎÁö¹Ôµ÷Î¥¤ÏÌó22km¡£ ¾¯¤·¡¢¥Ï¥à¥¹¥È¥ê¥ó¥°¤ËÄ¥¤ê¤¬¤¢¤Ã¤¿¤¬¡¢·Ú¤¤Êý¤Ê¤Î¤Ç¡¢¥¸¥à¤Ë¹Ô¤¯»ö¤Ë¤·¤¿¡£ ²¬¤Ö¤µ¤ó¤¬¡¢¥×¥ê¥ó¤ò¿©¤Ù¤¿¤Î¤ò¸«¤Ä¤±¤Æ¤·¤Þ¤Ã¤Æ¤Î¤Ç¡¢²¬¤Ö¤µ¤ó¤âͶ¤Ã¤Æ¡¢¥¸¥à¤Ë¡Ä ²¬¤Ö¤µ¤ó¤Ï¡¢¥Þ¡¼¥·¥ã¥ë¤Ë¡¢¼«Ê¬¤ÏµÓ¤Î¶Ú¥È¥ì1»þ´Ö¤·¤Æº£Æü¤ÎÎý½¬¤Ï½ªÎ»¡£ Áö¤ëÁ°¤Ë¶Ú¥È¥ì¤¹¤ë¤è¤ê¤â¡¢Áö¤Ã¤¿¸å¤Ë¶Ú¥È¥ì¤ÎÊý¤¬¡¢º£Æü¤Ï½¸Ãæ¤Ç¤­¤¿´¶¤¸¤À¤Ã¤¿¡£ ¤Á¤Ê¤ß¤Ë¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤Ï³ùÁÒ¤Þ¤ÇÁö¤Ã¤¿¤è¤¦¤À¡£ ²ñ¤¨¤Ê¤¤¤ï¤±¤À¡£ ¤½¤ì¤Ë¤·¤Æ¤â¡¢»Å»ö¤¬½ª¤Ã¤Æ¤«¤éŵ÷Î¥¤òÁö¤ë¤È¤¤¤¦¤Î¤âÀ¨¤¤¡£ ¤Þ¤¹¤Þ¤¹¡¢É餱¤Æ¤¿¤Þ¤ë¤«¡Ä Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹22¡Á21ÅÙ¡¢¼¾ÅÙ78¡Á86¡ó¡£1km6:48(Ê¿¶Ñ6:49/km)¡£2km13:14(Ê¿¶Ñ6:26/km)¡£3km19:46(Ê¿¶Ñ6:31/km)¡£4km26:03(Ê¿¶Ñ6:17/km)¡£5km32:29(Ê¿¶Ñ6:27/km)¡£6km39:01(Ê¿¶Ñ6:31/km)¡£7km45:19(Ê¿¶Ñ6:19/km)¡£8km52:14(Ê¿¶Ñ6:55/km)¡£9km58:24(Ê¿¶Ñ6:10/km)¡£10km1:04:45(Ê¿¶Ñ6:21/km)¡£11km1:10:57(Ê¿¶Ñ6:12/km)¡£12km1:17:09(Ê¿¶Ñ6:12/km)¡£13km1:23:20(Ê¿¶Ñ6:11/km)¡£14km1:29:24(Ê¿¶Ñ6:04/km)¡£15km1:35:15(Ê¿¶Ñ5:51/km)¡£16km1:39:25(Ê¿¶Ñ4:10/km)¡£17km1:44:40(Ê¿¶Ñ5:15/km)¡£18km1:50:16(Ê¿¶Ñ5:36/km)¡£19km1:55:36(Ê¿¶Ñ5:20/km)¡£20km2:01:26(Ê¿¶Ñ5:50/km)¡£21km2:06:56(Ê¿¶Ñ5:31/km)¡£21.99km2:12:27(Ê¿¶Ñ5:34/km)¡£21.99¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1338kcal(Ê¿¶Ñ6:01/km¡¢MAX¥é¥Ã¥×4:14/km)
6·î20ÆüÁ°¡¹ÆüÌÀ¸åÆü¤Ï¥¹¥¤¥«¥Þ¥é¥½¥ó¡£ ¤½¤Î¤¿¤á¤Ë¡¢º£Æü¤Ï²ñ¼Ò¤¬½ª¤ï¤Ã¤¿¤é¡¢¥É¥ó¥­¡¼¤Ë¡£ ºÇ¶á¡¢¥Þ¥é¥½¥ó¤ÏÁö¤ë°Ù¤Ê¤Î¤«¡¢²¾Áõ¤¹¤ë°Ù¤«¡¢Ê¬¤«¤é¤Ê¤¯¤Ê¤Ã¤Æ¤­¤¿¡£ ¤·¤«¤â¡¢²¾Áõ¤¬¡¢Îɤ«¤é¤ÌÊý¸þ¤Ë¸þ¤«¤Ã¤Æ¤¤¤ë¤·¡Ä ¤É¤¦¤â¡¢ÅöÆü¤Ï¡¢Å·µ¤¤¬°­¤½¤¦¡£ Ãç´ÖÆâ¤ÇÅ·µ¤¤ÎÅ·»È¤È¸À¤¨¤Ð¡¢¾È»Ò¤µ¤ó¡£ ¥Æ¥ë¥Æ¥ëË·¼ç¤Ë¤ªµ§¤ê¤¹¤ë¤·¤«¤Ê¤¤¤Î¤À¤±¤É¡Ä ¾¯¤·»¨³Ø¤òÄ´¤Ù¤Æ¤ß¤ë¤È¡¢Åìµþ¥ª¥ê¥ó¥Ô¥Ã¥¯¤Î¶â¥á¥À¥ê¥¹¥È¡¦¥¨¥Á¥ª¥Ô¥¢¤Î¥¢¥Ù¥ÙÁª¼ê¤¬¥Þ¥é¥½¥ó¤Î¶¥µ»Ãæ¡¢°û¤ó¤Ç¤¤¤¿¤Î¤Ï¡¢ÆÃÀ½¥¹¥¤¥«¡¦¥¸¥å¡¼¥¹¤À¤Ã¤¿¤½¤¦¤À¡£ ¤½¤¦¤Ê¤ë¤È¡¢¥¹¥¤¥«¤ÎÀ®Ê¬¤òÄ´¤Ù¤Æ¤ß¤¿¤¯¤Ê¤ë¡£ ¥¹¥¤¥«¤Î£¹£°¡ó°Ê¾å¤¬¿åʬ¡£ ¥«¥ê¥¦¥à¤¬Â¿¤¯´Þ¤Þ¤ì¤Æ¤¤¤ë¡£ Áö¤Ã¤Æ¤¤¤ë¤È´À¤È¤È¤â¤Ë¡¢¥«¥ê¥¦¥à¤¬¼º¤ï¤ì¤ë¡£ ¥«¥ê¥¦¥à¤¬ÉÔ­¤¹¤ë¤ÈÚ»¤ê¤Î¸¶°ø¤Ë¤Ê¤ë¡£ ¿åʬ¤È¶¦¤Ë¡¢¥«¥ê¥¦¥àÊäµë¤Ï¡¢²Æ¤Î¥Þ¥é¥½¥ó¤ÏÂçɬ¿Ü¡£ ¤Þ¤µ¤Ë¡¢²Æ¤Ë¿©¤Ù¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤²Ìʪ¤¸¤ã¤Ê¤¤¤«¡Ä ²ÆÁ°¤Ë¡¢¥¹¥¤¥«¥Þ¥é¥½¥ó¤Ë»²²Ã¤¹¤ë¤Î¤ÏÍ­°ÕµÁ¤Ê»ö¡Ä ¤Ç¡¢¥¹¥¤¥«¤Î¿§¤È¸À¤¨¤Ð¡¢À֤ʤΤ«¡¢ÎФʤΤ«¡Ä ¤¦¡Á¤ó¡Ä ¥É¥ó¥­¡¼¤Ç¡¢ÎФòÇã¤Ã¤Æ¤·¤Þ¤Ã¤¿¤±¤É¡Ä º£²ó¤Ï¡¢²¾Áõ¤òÁ°Æü¸ø³«¤·¤è¤¦¤«¤Ê¡Á ºÇ¶á¥Þ¥¤¥ß¥¯¤Ë¤Ê¤Ã¤¿¿Í¤Ë¡¢µ¤ÉÕ¤¤¤ÆÍߤ·¤¤¤È¤¤¤¦¤Î¤â¤¢¤ë¤·(¤Þ¤À²ñ¤Ã¤¿»ö¤Ï¤Ê¤¤¤Î¤Ç)¡Ä ¤È¤Ë¤«¤¯ÌÜΩ¤¿¤Ê¤±¤ì¤Ð¡Ä
6·î21ÆüÁ°Æü¼õÉÕËÜÅö¤Ï¡¢ÅöÆü¤Ç¤â¡¢05:24¤ÎÅż֤˾è¤ì¤Ð¡¢ÉÙΤ»ÔÌò½êÆâÃó¼Ö¾ìÆÃÀߥƥó¥È¤Î¥Ê¥ó¥Ð¡¼¥«¡¼¥É¸òÉդޤǴ֤˹礦¤È»×¤Ã¤¿¤¬¡¢¤»¤Ã¤«¤¯¤Ê¤Î¤Ç¡¢Á°Æü¤«¤é½ÉÇñ¤¹¤ë»ö¤Ë¤·¤¿¡£Áá¤á¤Ë½ÉÇñÀè¤Î¥é¥Ç¥£¥½¥ó¥Û¥Æ¥ëÀ®ÅĤ˹Ԥ­¡¢¥È¥ì¡¼¥Ë¥ó¥°¤ä¥é¥ó¥Ë¥ó¥°¤¹¤ë¤Î¤âÎɤ¤¤À¤í¤¦¡£ ÌÀÆü¤Î¥ì¡¼¥¹¤Ï¡¢5km¤È10km¤Î2¼ïÌܤλ²²Ã¡£¤»¤Ã¤«¤¯¡¢À®ÅĤޤǹԤ¯¤Î¤Ç¡¢5km¥¹¥¿¡¼¥È¤¬9:20¡¢10km40ºÐ°Ê¾åÃ˽÷¥¹¥¿¡¼¥È¤¬10:30¤Ê¤Î¤Ç¡¢´Ö¤¬1»þ´Ö10ʬ¤â´Ö¤¬¤¢¤ë¤Î¤Ç¡¢¤¿¤È¤¨¡¢5km¤ò30ʬ¤ÇÁö¤Ã¤¿¤È¤·¤Æ¤â¡¢10km¤Þ¤Ç¤Î¥¹¥¿¡¼¥È¤Þ¤Ç40ʬ¤â¤¢¤ë¡£ 5km¤òÁ´Â®ÎϤÇÁö¤ê¡¢40ʬ¤â¤¢¤ì¤Ð¡¢ÂÎÎϤϲóÉü¤·¤Æ¤¤¤ë¤À¤í¤¦¡£°ì±þ¡¢5km¤Ï2006ǯ02·î05Æü¤ÎÂè28²ó¿ÀÆàÀî¥Þ¥é¥½¥ó¤Çµ­Ï¿¤·¤¿22ʬ30Éäμ«¸Ê¿·Àڤ꤬ÌÜɸ¡£¤È¤Ã¤¯¤Ë¡¢10km¤òÁö¤Ã¤¿»þ¤ÎÅÓÃ楿¥¤¥à¤Ç¤Îµ­Ï¿¤Ï¡¢¤â¤Ã¤È¥¿¥¤¥à¤ÏÎɤ¤¤Î¤À¤±¤É¡¢5km¤È¤¤¤¦¼ïÌܤǤϤʤ¤¤Î¤Ç¡¢Ç¼ÆÀ¤Ç¤­¤Ê¤¤¡£ 5km¤Ï¼«¸Ê¿·ÁÀ¤¤¡£ 10km¤Ï¡¢³Ú¤·¤à°Ù¤Ë¡¢¥¹¥¤¥«¤ò´Ý¤´¤È°ì¸Ä¿©¤Ù¤ë¤Ä¤â¤ê¤ÇÁö¤ë¤Ä¤â¤ê¡£
5:35²È¤ò½Ð¤ë¡£Ä«¿©¤Ï¤È¤é¤º¤Ë¡¢±«¤ÎÃæ¡¢»±º¹¤·¤ÆÊ⤤¤Æ±Ø¤Þ¤Ç¡£²Ùʪ¤¬¤«¤Ê¤ê½Å¤¤¾å¤Ë¡¢±«¤À¤Ã¤¿¤Î¤Ç¥¦¥ó¥¶¥ê¡£¥Ñ¥½¥³¥ó¤ò»ý¤Ã¤Æ¤¤¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢±«¤ËǨ¤ì¤Ê¤¤¤è¤¦¤Ë¡¢¥ê¥Ã¥¯¤òÁ°¤ÇÇØÉé¤Ã¤ÆÊ⤤¤¿¡£ ¾åÂ粬:µþµÞËÜÀþÆõޡ¦ÀÄÅÖ¹Ô(06:06¡Á06:14)¢ª²£ÉÍ:£Ê£ÒµþÉÍÅìËÌ¡¦º¬´ßÀþ¡¦ÂçµÜ¹Ô(06:22¡Á07:02)¢ªÅìµþ:¥é¥Ç¥£¥½¥ó¥Û¥Æ¥ë·Ðͳ ȬÆü»Ô¾ìÀþ¡¡ÁÙº¼»ÔÌò½ê¹Ô(JR¹â®¥Ð¥¹È¬½Å½§Æî¸ý¥Ð¥¹Ää6ÈÖ)¥Ð¥¹ 1,420±ß(7:30¡Á8:49)¢ª¥é¥Ç¥£¥½¥ó¥Û¥Æ¥ëÀ®ÅÄ¡£ Åìµþ±Ø¤Ç¡¢¤ª°®¤ê2¸Ä¡¢¥µ¥ó¥É¥¤¥Ã¥Á¤òÇã¤Ã¤Æ¡¢¥Ð¥¹¤ÎÃæ¤Ç¿©¤Ù¤¿¡£
8:30ÅþÃå¡£ ¸¼´Ø¤Ë¤¤¤¿¥Û¥Æ¥ë¤Î½¾¶È°÷¤Î³°¹ñ¿Í¤¬µ¤·Ú¤ËÏä·¤«¤±¤Æ¤­¤¿¡£¤½¤Î³°¹ñ¿Í¤âÌÀÆü¤Î¥ì¡¼¥¹¤Ë»²²Ã¤¹¤ë¤è¤¦¤À(5km)¡£»²²Ã¤¹¤ë¤Èʹ¤¤¤¿¤À¤±¤Ç¡¢ÉԻ׵Ĥȡ¢¤°¤Ã¤È¿ÆÌ©´¶¤¬À¸¤Þ¤ì¤ë¡£ ¥Á¥§¥Ã¥¯¥¤¥ó¤¬15:00¤Ê¤Î¤Ç¡¢»þ´Ö¤¬¤À¤¤¤Ö¤¢¤Ã¤¿¤Î¤Ç¡¢¥Û¥Æ¥ë¤Î24»þ´Ö±Ä¶È¤Î¥¹¥Ý¡¼¥Ä¥¸¥à¤Ë¹Ô¤¯»ö¤Ë¤¹¤ë¡£ Ãϲ¼¤Ë¥¸¥à¤¬¤¢¤ë¤è¤¦¤À¡£¥¸¥à¤Î¥Õ¥í¥ó¥È¤Ë¤Ï³°¹ñ¿Í¤¬¤¤¤¿¡£¶ì¼ê¤Î±Ñ¸ì¤òÃý¤é¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤Î¤«¤Ê¡Á¤È»×¤Ã¤¿¤é¡¢²¬¤Ö¤µ¤ó¤¬ÆüËܸì¤ÇÏ䷤Ƥ¯¤ì¤¿¡£ ½ÉÇñ¤À¤È1000±ß¤ÇÆþ´Û¤Ç¤­¤ë¡£ ¥í¥Ã¥«¡¼¤Î¸°¤ò¤â¤é¤¦¤Î¤À¤¬¡¢ÀĤ¬½÷À­¡¢¥ª¥ì¥ó¥¸¤¬ÃËÀ­¡£ÉáÄÌ¡¢¿§¹ç¤¤Åª¤ËµÕ¤Î¥¤¥á¡¼¥¸¤¬¤¢¤Ã¤¿¤¬¡Ä ¥È¥ì¥Ã¥É¥ß¥ë3Âæ¡¢¥¯¥í¥¹¥È¥ì¡¼¥Ê¡¼2Âæ¡¢¥ì¥Ã¥°¥×¥ì¥¹¡¢¥Á¥§¥¹¥È¥×¥ì¥¹Åù¡£ ·Ú¤¯´À¤òή¤¹¤Ä¤â¤ê¤Ç¶Ú¥È¥ì¤ò¤¹¤ë¡£ ¥Ï¥ó¥Þ¡¼¥«¡¼¥ë¤ò¥À¥ó¥Ù¥ë¤ò»ý¤Ã¤Æ¤¹¤ë¤Î¤À¤¬¡¢10¤È½ñ¤¤¤Æ¤¢¤ë¥À¥ó¥Ù¥ë¤ò»ý¤Ä¤Î¤À¤¬¡Ä µ¤»ý¤ÁŪ¤Ë5kg¤Î¤è¤¦¤Êµ¤¤â¤¹¤ë¤¬¡Ä ²¿¤«¡¢½Å¤µ¤¬kgɽ¼¨¤Ç¤Ê¤¤¤è¤¦¤Ê¡Ä ¥Á¥§¥¹¥È¥×¥ì¥¹Åù¤ò¤ä¤Ã¤Æ1»þ´Ö¡Ä Áö¤í¤¦¤È»×¤Ã¤Æ¡¢¥È¥ì¥Ã¥É¥ß¥ë¤Ë¾è¤ë¤¬¡¢Â®ÅÙ5km¤À¤È»×¤Ã¤Æ¤¤¤¿¤é¡¢¤³¤ì¤Þ¤¿Â®¤¤¡Ä ¤É¤¦¤â¡¢Â®ÅÙɽ¼¨¤¬³°¹ñÍÑ¡Ä ¤ªµÒ¤µ¤ó¤â³°¹ñ¿Í¤¬Â¿¤¤¤È¤¤¤¦¤«¡¢ÆüËܿͤ¬¤¤¤Ê¤¤¡£¥¸¥à¤Ë¤¤¤ë³°¹ñ¿Í¤Ï7¡Á8¿Í¤ÏÁ´¤Æ³°¹ñ¿Í¡Ä ¤½¤ÎÃæ¡¢¼«Ê¬¤È²¬¤Ö¤µ¤ó¤¬¥È¥ì¡¼¥Ë¥ó¥°¤·¤Æ¤¤¤ë¤Î¤Ç¡¢²¿¤«¼«Ê¬Ã£¡¢Â¾½ê¤Î¹ñ¤ËÍè¤Æ¤¤¤ëÍÍ¤Ê¡Ä ³°¹ñ¿Í¤Î¥È¥ì¡¼¥Ë¥ó¥°¤ò´Ñ»¡¤¹¤ë¤Î¤À¤¬¡¢´ðËܤÏÆüËܤΥȥ졼¥Ë¥ó¥°¤ÈƱ¤¸¡£Â¾¹ñ¤Î¿Í¤À¤«¤é¤È¸À¤Ã¤Æ¤â¡¢¥È¥ì¡¼¥Ë¥ó¥°ÊýË¡¤¬Á´¤¯°ã¤¦¤ï¤±¤Ê¤¤¤«¡Ä
¿ÈÂΤâÃȤޤ俤Τǡ¢¥×¡¼¥ë¤Ë¹Ô¤¯»ö¤Ë¤·¤¿¡£¤Þ¤À¡¢³°¤Ï¾®±«¡Ä ¼¼Æâ¥×¡¼¥ë¤Ë¹Ô¤¯¡£ Ťµ¤¬25m¤À¤È»×¤Ã¤Æ¤¤¤¿¤Î¤À¤¬¡¢¸å¤ÇÄ´¤Ù¤ë¤È20m¤À¤Ã¤¿¡£¿¼¤µ1.1m¡¢Éý8m¡£ ¤È¤ê¤¢¤¨¤º¡¢´é¤ò¿å¤ËÄÒ¤±¤é¤ì¤Ê¤¤¤Î¤Ç¡¢Ê¿±Ë¤®¤ò¤¹¤ë¡£ 3m¤â±Ë¤²¤Ê¤¤¡£Á°¤Ë¿Ê¤Þ¤Ê¤¤¤Î¤À¡£ ¥Ü¡¼¥É¤ò¼Ú¤ê¤Æ¡¢¾¯¤·µÓ¤ÎÆ°¤«¤·Êý¤òÎý½¬¤·¤Æ¤ß¤ë¡£ ¾¯¤·¤ÏÁ°¤Ë¿Ê¤à¤è¤¦¤À¡£ ¤³¤ì¤Ë¼«¿®¤ò¤Ä¤±¤Æ¡¢¥Ü¡¼¥É¤ò»È¤ï¤º¤Ë¡¢±Ë¤°¤Î¤À¤¬¡¢5m±Ë¤²¤¿¡£ ¤½¤·¤Æ¡¢¤Þ¤¿±Ë¤°¤ÈȾʬ¤Î10m±Ë¤²¤¿¡£ 10m¤òºÆ¤Ó±Ë¤°¤È¡¢Á°¤è¤ê³Ú¤Ë±Ë¤²¤ë¡£ ¼¡¤Ë¡¢Ã¼¤«¤éü¤Þ¤Ç±Ë¤°»ö¤Ë¤¹¤ë¡£²¿¤È¤«20m±Ë¤®¤­¤ë¡£¤Ç¤â¡¢Ã¼¤Ë¥¿¥Ã¥Á¤¹¤ë¤È¡¢Â©¤¬¤«¤Ê¤êÍð¤ì¤Æ¤¤¤ë¡£ ¤â¤¦°ìÅÙ¡¢20m¤ò±Ë¤°¤Î¤À¤¬¡¢º£ÅÙ¤ÏÁ°¤è¤ê¤â³Ú¤Ë±Ë¤®Àڤä¿¡£ ¼«¿®¤ò¤Ä¤±¤Æ¡¢²¬¤Ö¤µ¤ó¤Ë¾¡Éé¤òÄ©¤à¡£ºÇ½é¤ÏƱ¤¸¥¹¥Ô¡¼¥É¤À¤±¤É¡¢È¾Ê¬¤«¤é¼«Ê¬¤¬Àè¤Ë½Ð¤Æ¡¢¥´¡¼¥ë¡£¤Ç¤â¡¢Â©¤¬¶ì¤·¤¤¡£¥Ï¥¢¥Ï¥¢¤È¸À¤Ã¤Æ¤¤¤ë¡Ä ²¬¤Ö¤µ¤ó¤¬¥´¡¼¥ë¤·¤¿¤«¤È»×¤Ã¤¿¤é¡¢ÀÞ¤êÊÖ¤·¤Æ¡¢³Ú¡¹¤È±Ë¤¤¤Ç¤¤¤¿¡£ ¾¡Éé¤Ë¤Ï¾¡¤Ã¤¿¤±¤É¡¢²¿¤«ÆâÍƤÇÉ餱¤¿¤è¤¦¤Ê¡Ä ¥¬¥Ã¥¯¥ê¡Ä ºÇ½é¤Ï¥×¡¼¥ë¤Ë¤Ï¡¢¿ô¿Í¤Î¤ªµÒ¤µ¤ó¤¬¤¤¤¿¤±¤É¡¢¤³¤Îº¢¤Ë¤Ï¡¢¤ªµÒ¤µ¤ó¤Ï¤¤¤Ê¤¯¤Ê¤ê¡¢ÂßÀÚ¤ê¾õÂÖ¡£µ¤Ê¬Îɤ¯±Ë¤¤¤À¡£ 20m¤òµÙ¤ßµÙ¤ß¡¢±Ë¤°¡£ 7ËÜÌܤò20m¤ª¤¤¤Ç¡¢ÀÞ¤êÊÖ¤·¤Æ¤½¤Î¸å¡¢5m±Ë¤²¤¿¡£¤Ç¤â¡¢¤½¤ì¤¬¸Â³¦¡Ä 8ËÜÌܤϲ¬¤Ö¤µ¤ó¤Ë¤Þ¤¿Ä©À路¤Æ¤ß¤ë¡£º£ÅÙ¤Ï̵ËŤˤâ40m¤Ç¡£ºÇ½é¤Î20m¤Ç¤Ï¡¢¼«Ê¬¤¬Àè¤ËÀÞ¤êÊÖ¤·¤¿¤±¤É¡¢¤½¤Î¸å¤¬¸Â³¦¡£ 5m¤ò±Ë¤¤¤À¤é¡¢¤Þ¤¿Â­¤¬¤Ä¤¤¤Æ¤·¤Þ¤Ã¤¿¡£Â©¤¬¶ì¤·¤¤¡£¤½¤Î´Ö¤Ë¡¢²¬¤Ö¤µ¤ó¤¬²¶¤òÄɤ¤È´¤¤¤Æ¡¢Àè¤Ë¥´¡¼¥ë¡£¤À¤¤¤ÖÎ¥¤µ¤ì¤Æ¤Î´°ÇÔ¡£ 25m¤¬º£¤Î½ê¡¢±Ë¤®¤Ç¤Ï¸Â³¦¤«¤â¡Ä ¥¸¥à¤Î¼õÉդˤ¤¤¿³°¹ñ¿Í¤¬¥×¡¼¥ë¤ÎÁݽü(¡©)¤Ë¤­¤¿¡£²¬¤Ö¤µ¤ó¤¬Ïä·¤«¤±¤Æ¤¤¤ë¡£¤½¤Î³°¹ñ¿Í(¥¸¥ç¥ó¤µ¤ó)¡¢¥Õ¥£¥¸¡¼¿Í¤Ç¡¢±ü¤µ¤ó¤¬ÆüËܿͤΤ褦¤À¡£ 3¥ö·î¤Î½÷¤Î»Ò¡¢3ºÐ¤ÎÃˤλҤ¬¤¤¤ë¤è¤¦¤À¡£ ¥×¡¼¥ë¤Î¶ù¤Ë¡¢¥µ¥¦¥Ê¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢Æþ¤Ã¤¿¤Î¤À¤±¤É¡¢¤«¤Ê¤ê½ë¤¯¡¢1ʬ¤°¤é¤¤¤Ç½Ð¤Æ¤·¤Þ¤¦¡£ 1»þ´Ö20ʬ¤°¤é¤¤¥×¡¼¥ë¤Ë¤¤¤Æ¡¢10m¡ß2ËÜ¡Ü20m¡ß10ËÜ=220m±Ë¤¤¤À¡£ºÇ½é¡¢3m¤·¤«±Ë¤²¤Ê¤«¤Ã¤¿¤Î¤Ë¡¢À¨¤¤¿ÊÊâ¡£²¿¤«¡¢´ò¤·¤¤¡£
12»þ²á¤®¤¿¤Î¤Ç¡¢¤ªÃë¤Ë¤·¤¿¡£ ¥Û¥Æ¥ë¤Î¥ì¥¹¥È¥é¥ó¤Ï¹â¤½¤¦¤Ê¤Î¤Ç¡¢¤µ¤Ã¤­¤ÎÌÀÆü¥ì¡¼¥¹¤Ë»²²Ã¤¹¤ë³°¹ñ¿Í¤Ëʹ¤¯¤È¡¢¥Û¥Æ¥ë¤Î¤¹¤°¶á¤¯¤ËÏ¿©ÎÁÍý²°¤¬¤¢¤ë¤è¤¦¤À¡£¡Ö¤ä¤Þ¤È¡×¤ÇÆÚÆù¥Ë¥ó¥Ë¥¯¾Æ¤­Äê¿©¤ò¿©¤Ù¤ë¡£¥³¡¼¥Ò¡¼¤ò¥µ¡¼¥Ó¥¹¤Ë¤â¤é¤Ã¤¿¡£¤¢¤ê¤¬¤È¤¦¤³¤¶¤¤¤Þ¤¹¡£
¥Û¥Æ¥ë¤ËÌá¤ê¡¢¥Õ¥í¥ó¥È¤Î°Ø»Ò¤Ç¾¯¤·¿²¤Æ¤«¤é¡¢¤Þ¤¿¥¸¥à¤Ë¡£ 1»þ´Ö¤°¤é¤¤¶Ú¥È¥ì¤·¤¿¡£
15:00²á¤®¤¿¤Î¤Ç¡¢¥Õ¥í¥ó¥È¤Ç¥Á¥§¥Ã¥¯¥¤¥ó¡£º£²ó¤Î½ÉÇñ¤Ï¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤«¤é¶µ¤¨¤Æ¤â¤é¤Ã¤¿¡¢¥¹¥¤¥«¥í¡¼¥É¥ì¡¼¥¹»²²Ã¤Î½ÉÇñ¥×¥é¥ó¡£¤«¤Ê¤ê¤Î´ò¤·¤¤ÆÃŵ¤¬¤Ä¤¯¡£¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
2¿Í¤Ç22000±ß(Ä«¿©ÉÕ¤­)¡£
­¡¥Æ¥¤¥¯¥¢¥¦¥È¥â¡¼¥Ë¥ó¥°¥»¥Ã¥ÈÉÕ¤­(¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¡¢¥Ð¥Ê¥Ê¡¢¥Þ¥Õ¥£¥ó¤¬Ì㤨¤ë)¡£
­¢¹Ô¤­¡¦¥¹¥¤¥«¥í¡¼¥É¥ì¡¼¥¹¡¦¥·¥ã¥È¥ë¥Ð¥¹¾è¼Ö·ô(7:45¡¢¥Û¥Æ¥ëÀµÌÌÆþ¤ê¸ý¤è¤ê½Ðȯ¢ª¥¹¥¤¥«¥¯¥ê¥Ë¥Ã¥¯Ãó¼Ö¾ì¤Î²ñ¾ìÁ°)¡£
­£µ¢¤ê¡¦¥¹¥¤¥«¥í¡¼¥É¥ì¡¼¥¹¡¦¥·¥ã¥È¥ë¥Ð¥¹¾è¼Ö·ô(12:30¡¢¥¹¥¤¥«¥¯¥ê¥Ë¥Ã¥¯Ãó¼Ö¾ì¤è¤ê½Ðȯ)¡£
­¤ËÜÅö¥Á¥§¥Ã¥¯¥¢¥¦¥È¤Ï11:00¤Î¤Ï¤º¤Ê¤Î¤Ë¡¢¤³¤Î¥×¥é¥ó¤Ç¤Ï¥Þ¥é¥½¥ó¸å¤ËÉô²°¤Ç¤æ¤Ã¤¯¤ê¤Ç¤­¤ë¤è¤¦¤Ë¡¢¥Á¥§¥Ã¥¯¥¢¥¦¥È¤Ï14:00¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£

Éô²°¤Ç¡¢¾¯¤·´²¤¤¤Ç¤«¤é¡¢ÌÀÆü¤Î¥ì¡¼¥¹¤Î¼õÉդ˹Ԥ¯¡£¾ì½ê¤ÏÉÙΤ»ÔÌò½ê¤ÎÎÙ¤ê¤ÎÉÙΤÃæ±û¸ø̱´Û£±³¬¥í¥Ó¡¼¡£¥Û¥Æ¥ë¤«¤é4km¤°¤é¤¤¤Ê¤Î¤Ç¡¢±ýÉü¡¢Áö¤Ã¤Æ¤â¡¢Èè¤ì¤ò»Ä¤µ¤Ê¤¤Îɤ¤Ä´À°¤Ë¤Ê¤ë¡£²¬¤Ö¤µ¤ó¤âÌÀÆü10km¤Ê¤Î¤Ç¡¢Èè¤ì¤ò»Ä¤µ¤Ê¤¤¤è¤¦¤Ë¤È¡¢¼«Å¾¼Ö¤ò¥ì¥ó¥¿¥ë¤¹¤ë¡£ 1»þ´Ö252±ß¡£ ¥Û¥Æ¥ë¤ò½Ð¤Æ±¦ÀÞ¤¹¤ë¡£±«¤Ï¤ä¤ó¤Ç¤¤¤¿¡£¼¾ÅÙ¤¬¹â¤¤´¶¤¸¤¬¤¹¤ë¡£ ¼«Å¾¼Ö¤Î²ÙÂæ¤Ë´î¿¥Þ¥é¥½¥ó¤Î»²²Ã¾Þ¤Î¶ÒÃåÂÞ¤òÆþ¤ì¤Æ¤ª¤¯¡£¤³¤ì¤Ë¡¢¼õÉդǤâ¤é¤¦¥×¥í¥°¥é¥à¤ä¥¼¥Ã¥±¥ó¤òÆþ¤ì¤ë¤³¤È¤Ë¤·¤¿¡£ ¤¤¤­¤Ê¤ê¡¢¤ª¤½¤é¤¯¼õÉդ˹ԤäƤ¤¤¿ÃΤé¤Ê¤¤¤ª¤Ð¤µ¤ó¤Ë½Ð²ñ¤Ã¤¿¤±¤É¡¢°§»¢¤µ¤ì¤ë¡£¤ª¤Ð¤µ¤ó¤Ï¡¢µîǯ¤Î»²²Ã¾Þ¤Î£Ô¥·¥ã¥Ä¤òÃå¤Æ¤¤¤¿¡£¤ª¸ß¤¤Áö¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢Æ¬¤ò²¼¤²¤ë¤À¤±¤Ç¤â¡ÖÌÀÆü¤Ï¤ª¸ß¤¤¤Ë´èÄ¥¤ê¤Þ¤·¤ç¤¦¡×¤È¤¤¤¦µ¤»ý¤Á¤¬ÅÁ¤ï¤Ã¤¿¤¯¤ë¡£ ¥È¥è¥¿¥«¥í¡¼¥é¡¢¥í¡¼¥½¥ó¤ò²á¤®¤Æ¡¢¿®¹æ3¸ÄÌܤǡ¢º¸ÀÞ¤¹¤ë(¥Õ¥¡¥ß¥ê¥Þ¡¼¥Èº¸¼ê)¡£ 100¥·¥ç¥Ã¥×¤ÎPrenty¤ò²á¤®¤Æ(¤³¤³¤Ëµ¢¤ê¤Ë´ó¤Ã¤Æ¡¢²¾Áõ¤Î»Å¾å¤²ÉʤòÇã¤ï¤Ê¤±¤ì¤Ð¡Ä)¡¢296¹æÀþ¤ò¿¿¤Ãľ¤°¡¢Áö¤Ã¤Æ¤¤¤ë¤Î¤À¤±¤É¡¢ ¤É¤¦¤â¡¢°ã¤¦Æ»¤Ê¤Î¤«¡¢É԰¤ˤʤ롣 ±¦¼ê¤ËÉÙΤ»ÔÌò½ê¤¬¤¢¤ë¤È¤¤¤¦´ÇÈĤ¬¤¢¤Ã¤Æ¡¢É԰¤ˤʤ롣±¦ÀÞ¤·¤Æ¡¢ÉÙΤÃæ¤Ë¸þ¤«¤¦¡£²¬¤Ö¤µ¤ó¤¬¡¢¥¹¥¤¥«¥Þ¥é¥½¥ó¤ÎÂÞ¤ò»ý¤Ã¤Æ¤¤¤ë¿Í¤Ëʹ¤¤¤Æ¤¯¤ì¤¿¡£¿¿¤Ãľ¤°¹Ô¤­¡¢¿®¹æ¤òº¸¤Ë¶Ê¤¬¤Ã¤Æ¡¢¾¯¤·¹Ô¤Ã¤Æ¡¢º¸¤Ë¶Ê¤¬¤Ã¤Æ¤¯¤À¤µ¤¤¤È¸À¤ï¤ì¤ë¡£ ¤ä¤Ã¤È¡¢¼õÉÕ²ñ¾ì¤ËÅþÃå¡£µ÷Î¥¤Ï4.8km¡£¾¯¤·¡¢±ó²ó¤ê¤·¤¿¤è¤¦¤Ê¡Ä ¼õÉÕ²ñ¾ì¤ËÆþ¤ë¡£¥Ü¥é¥ó¥Æ¥£¥¢¤Î¿Í¤¬ÃúÇ«¤Ë¶µ¤¨¤Æ¤¯¤ì¤¿¤Î¤Ç¡¢ÂÚ¤ê¤Ê¤¯¼õÉÕ¤¬½ÐÍè¤ë¡£ 10km¤È5km¤Î»²²ÃÄÌÃξڤνð̾¤ò˺¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢´ù¤Î¾å¤Ç½ñ¤¤¤Æ¡¢10km¤È5km»²²ÃÄÌÃξڤò¤½¤ì¤¾¤ì¤Î¾ì½ê(¥¼¥Ã¥±¥ó¶èʬ¤´¤È)¤ËÅϤ¹ ¤È¡¢¥×¥í¥°¥é¥à¤òÌ㤦¡£ ÃêÁª²ñ¤È»²²Ã¾Þ£Ô¥·¥ã¥Ä¤Î¼õ¤±ÅϤ·¤ò¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤Î¾ì½ê¤Ë¹Ô¤¯¡£²¬¤Ö¤µ¤ó¤¬Àè¤ËÃêÁª¤ò¤·¤Æ¤¤¤¿¡£Â礭¤ÊÈ¢¤«¤é»°³Ñ¥¯¥¸¤ò°ú¤¯¤È¡¢²¿¤ÈÂçÅö¤¿¤ê¡£Â礭¤Ê¥¹¥¤¥«¤¬ÅªÃ档ȢÆþ¤ê¡Ä ¤ª¤¤¤ª¤¤¡¢¤É¤¦¤ä¤Ã¤Æ¡¢»ý¤Ã¤Æµ¢¤ë¤ó¤À¤è¡Ä ¤½¤·¤Æ¡¢¼«Ê¬¤ÎÈÖ¡Ä ÌÞÏÀ¡¢2¼ïÌÜ»²²Ã¤Ê¤Î¤Ç¡¢2²ó°ú¤±¤ë¡£°ì¤ÄÌܤϳ°¤ì¡¢Æó¤ÄÌܤ¬Åö¤¿¤ê¤Ç¡¢¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤òÌã¤Ã¤¿¡£²¿¤«¡¢¥é¥Ã¥­¡¼¡Ä ¤½¤ì¤Ë¤·¤Æ¤â¡¢¥¹¥¤¥«¤ÎÈ¢¡¢¤É¤¦¤ä¤Ã¤Æ»ý¤Ã¤Æµ¢¤ë¤ó¤À¤è¡£µ¢¤ê¤âÁö¤Ã¤Æµ¢¤ë¤Ä¤â¤ê¤À¤Ã¤¿¤Î¤Ë¡¢¤³¤ì¤¸¤ã¤¢¡¢Áö¤ì¤Ê¤¤¤¸¤ã¤Ê¤¤¤«¡Ä ¤½¤ì¤Ë¡¢¥ì¥ó¥¿¥ë¤Î»þ´Ö¤ò1»þ´Ö¤Ë¤·¤Æ¤¤¤¿¤Î¤Ç¡¢Ê⤤¤¿¤é¥ª¡¼¥Ð¡¼¤·¤Æ¤·¤Þ¤¦¡£Äü¤á¤ë¤·¤«¤Ê¤¤¡£ »²²Ã¾Þ¤Î£Ô¥·¥ã¥Ä¤Ï¡¢²¬¤Ö¤µ¤ó¤Ë¸À¤ï¤»¤ì¤Ð¡¢µîǯ¤ÎÊý¤¬Îɤ«¤Ã¤¿¤È¸À¤Ã¤Æ¤¤¤¿¡£¼«Ê¬Åª¤Ë¤Ï¡¢Çò£Ô¥·¥ã¥Ä¤Ç¤¢¤Ã¤µ¤ê¤·¤Æ¡¢¤½¤ì¤Ï¤½¤ì¤Çµ¤¤ËÆþ¤Ã¤Æ¤¤¤ë¤Î¤À¤±¤É¡Ä ¸¼´Ø¤Î¤È¤³¤í¤Ç¡¢¥¢¥ß¥Î¥Ð¥¤¥¿¥ë2200¤òÇۤäƤ¤¤¿¤Î¤Ç¡¢¤½¤ì¤âÌã¤Ã¤¿¡£ÅϤ·¤Æ¤¯¤ì¤¿¿Í¤¬¡Ö¤½¤Î¥¹¥¤¥«¡¢¤É¤¦¤·¤¿¤ó¤Ç¤¹¤«¡©¡×¤Èʹ¤¤¤Æ¤­¤¿¤Î¤Ç¡¢¡ÖÅö¤¿¤Ã¤¿¤ó¤Ç¤¹¡×¤È¸À¤Ã¤¿¤é¡¢¥Ó¥Ã¥¯¥ê¤·¤Æ¤¤¤¿¡£ ²¬¤Ö¤µ¤ó¤Ï¼«Å¾¼Ö¤Ç¡¢¼«Ê¬¤Ï¼ê¤Ë¥¹¥¤¥«¤ÎÈ¢¤ò»ý¤Ã¤ÆÁö¤ë¡£¤Ç¤â¡¢200m¤ÇÃÇÇ°¡£¤ä¤Ï¤êÁö¤ì¤Ê¤¤¡£Ä«¤«¤é¡¢¶Ú¥È¥ì¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¶ÚÆùÈèÏ«¤¬¡Ä ÁáÊ⤭¤Ç¸µÍ褿ƻ¤ò°ú¤­ÊÖ¤¹»ö¤Ë¤·¤¿¡£ Ìë¤Ï¡¢¡Ö°°ò¿¡×¤Ç¾ÆÆùÄê¿©¤ò¿©¤Ù¤ë¡£ËÜÅö¤Ï¤ª¼÷»Ê¤ò¿©¤Ù¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢²¿¤«Æù¤ò¿©¤Ù¤¿¤¤µ¤Ê¬¤À¤Ã¤¿¡£¤Ç¤â¡¢¹Í¤¨¤Æ¤ß¤ì¤Ð¡¢¤ªÃë¤âÆù¤À¤Ã¤¿¤±¤É¡Ä ¤´ÈÓ¡¢¤ªÂå¤ï¤ê¤·¤Æ¤·¤Þ¤¦¡£ Ź¤ò½Ð¤ë¤È¡¢¾®±«¤¬¹ß¤Ã¤Æ¤­¤¿¡£ 100±ß¥·¥ç¥Ã¥×Prenty¤Ç¡¢²¿¤«Ç㤪¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤À¤¬¡¢¥¹¥¤¥«¤ò»ý¤ÄÏÓ¤¬Èè¤ì¤Æ¡¢²¿¤Ë¤â¹Í¤¨¤é¤º¤Ë¡¢·ë¶É¡¢¤ª²Û»Ò¤òÇã¤Ã¤¿¤À¤±¡£°ìÈÖ¡¢Çã¤ï¤Ê¤¤¤¤¤±¤Ê¤¤¥â¥Î¤òÇ㤨¤Ê¤«¤Ã¤¿¡Ä ±«¤Ï¾®±«¤Î¤Þ¤Þ¡¢¥Û¥Æ¥ë¤ËÅþÃå¡£ 1»þ´Ö¤ò´°Á´¤Ë²á¤®¤Æ¡¢2»þ´Ö¤Ë¤Ê¤í¤¦¤È¤·¤Æ¤¤¤ë¤Î¤Ë¡¢1»þ´Öʬ¤Ç¼«Å¾¼Ö¤Î¥ì¥ó¥¿¥ëÎÁ¶â¤Ï¤Ê¤Ã¤Æ¤¤¤¿¡£ Å·µ¤¤ÏÆޤꡢµ¤²¹22ÅÙ¡£1km6:40(Ê¿¶Ñ6:41/km)¡£2km13:12(Ê¿¶Ñ6:32/km)¡£3km19:09(Ê¿¶Ñ5:57/km)¡£4km25:27(Ê¿¶Ñ6:19/km)¡£ 4.84km30:35(Ê¿¶Ñ6:06/km)¡£4.84¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ291kcal(Ê¿¶Ñ6:19/km¡¢MAX¥é¥Ã¥×4:48/km)¡£
º£Æü¤Î²¾Áõ¤Ï¡Ä ´ðËܤϡ¢¥»¡¼¥é¡¼Éþ¡£»³Ãæ¸Ð¤ÈƱ¤¸¡Ä ¤³¤Î¥»¡¼¥é¡¼Éþ¡¢¥Ó¥Ë¡¼¥ëÀ½¤Ê¤Î¤Ç¡¢±«¤Ë¶¯¤¤¡£¤¿¤À¡¢»³Ãæ¸Ð¤ÎĹȱ¤Ï¡¢Äç»Ò¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢¤½¤ì¤Ï±Ê±ó¤ËÉõ°õ¤¹¤ë»ö¤Ë¤·¤¿¡£Áö¤ë»þ¤Ï¡¢¥·¥ç¡¼¥È¥«¥Ã¥È¤ÎÊý¤¬¥Þ¥·¤«¤â¡Ä Ƭ¤Ï¥¹¥¤¥«¤ò¥¤¥á¡¼¥¸¤·¤Æ¡¢ÎФΥ«¥Ä¥é¤Ë¤·¤¿¡£»³Ãæ¸Ð¤Ç¤Ï¡¢ÀÖ¤¤¥Í¥¯¥¿¥¤¤ò˺¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢º£²ó¤ÏÃåÍÑ¡£¤Á¤ã¤ó¤Èij¡¹·ë¤Ó¤Ë¤¹¤ë¡£¤½¤ì¤ËÆ®º²¥¿¥ª¥ë¡Ä º£Æü¤Ï¥Þ¥¸¥¯¡¼¥ë¤Ï»È¤ï¤Ê¤¤¡£ ¥Þ¥é¥½¥ó¤Ï¤ªº×¤êŪ¤ÊÍ×ÁǤ⤢¤ë¤Î¤Ç¡¢Â¿¾¯¤Îæ·ÃÑ¿´¤â¼«Ê¬Åª¤Ë¤Ï·Ú¸º¤µ¤ì¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ¥¼¥Ã¥±¥óÈÖ¹æ¤Ï5km¤Ï3402¡¢10km¤Ï11348¡£¥¹¥¿¡¼¥È°ÌÃÖ¤ÎͽÄê¤Ï¡¢5km¤Ï½ÐÍè¤ë¤À¤±Á°¤Î°ÌÃ֤ǵ­Ï¿ÁÀ¤¤¡£ 10km¤Ïµ­Ï¿¤òÁÀ¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¸å¤í¦¤ËʤÖͽÄê(¤â¤·¤«¤·¤¿¤é¡¢5km¤ÎÁö¤ê½ª¤ï¤Ã¤Æ¤«¤éÂÎÎϲóÉü¤Î¾õ¶·¤Ë¤è¤êºÇ¸åÊý¤Ë¤Ê¤ë¤«¤â)¡£ ¤Á¤ç¤Ã¤È»þ´Ö¤Î´Ø·¸¤òÁ°¤â¤Ã¤Æ¥·¥ß¥ì¡¼¥·¥ç¥ó¤·¤Æ¤ß¤ë¡£ 5km¤ÏÁ°¤Î°ÌÃÖ¤Ëʤó¤ÇÂÔµ¡¤·¤Æ¤ª¤­¤¿¤¤¤Î¤Ç¡¢9»þ¤´¤í¤«¤éʤÖͽÄê¡£¥×¥í¥°¥é¥à¤Ë¤è¤ì¤Ð¡¢9:10¾·½¸¤¹¤ë¤Î¤Ç¡¢9»þ¤°¤é¤¤¤«¤éÂÔ¤Á¹½¤¨¤ë¤Ä¤â¤ê¡£ 9:20¥¹¥¿¡¼¥È¡£ºÇ°­¤òÁÛÄꤷ¤Æ9:45¤Ë¥´¡¼¥ë¤·¤¿¤È¤¹¤ë¡£¤¹¤°¤Ë¡¢Ã˻ҹ¹°á¼¼¤Î¼ê²Ùʪͤ«¤ê½ê¤Ë´ó¤ë¡£¥´¡¼¥ë¤¬Â®¤±¤ì¤Ð¡¢¤¹¤ó¤Ê¤ê²Ùʪ¤ò¼õ¤±¼è¤é¤ì¤ë¤¬¡¢¤³¤ì¤¬Ê¿Ëޤʥ¿¥¤¥à¤À¤È¡¢¤«¤Ê¤êº®»¨¤¹¤ë¤È»×¤ï¤ì¤ë¡£´Ö¤Ï9:45¤«¤é10:20¤Î35ʬ´Ö¤ÇÂÎÎϤò²óÉü¤µ¤»¤Ä¤Ä¡¢¥¼¥Ã¥±¥ó¤òÉÕ¤±Âؤ¨ºî¶È¤ò¤·¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£¤½¤Î´Ö¤¬¡¢²¿¤«¡¢¤»¤ï¤·¤Ê¤¤¤±¤É¡¢¼«Ê¬¤Ê¤ê¤Ë¤ÏÌÌÇò¤½¤¦¡£ 10:20¡¢10km40ºÐ°Ê¾å¤Î¾·½¸¡£ºÇ¸åÊý¤Ëʤӡ¢¥Þ¥¤¥ß¥¯¤Î¥ê¥Ã¥¯¤µ¤óõ¤·¡£¤½¤ì¤Ë¤·¤Æ¤â¡¢¥»¡¼¥é¡¼Éþ¤È¤¤¤¦¤Õ¤¶¤±¤¿»Ñ¤Ç½éÂÐÌÌͽÄê¡£¥É¥ó°ú¤­¤µ¤ì¤Æ¡¢À¼¤ò³Ý¤±¤Æ¤â¤é¤¨¤Ê¤±¤ì¤Ð¡¢¤«¤Ê¤ê¥·¥ç¥Ã¥¯¤«¤â¡Ä 10:30¡¢10km40ºÐ°Ê¾åÃ˽÷¥¹¥¿¡¼¥È¤È¤Ê¤ë¡£¤³¤¦¤¤¤¦·×²è¡¦ºîÀï¤ò¹Í¤¨¤ë¤Î¤â³Ú¤·¤¤¡£ 4:50µ¯¾²¡£ÂÎÄ´¤ÏÏÓ¤¬ºòÆü¤Î¶Ú¥È¥ì¡¢ÃêÁª¤ÇÅö¤Ã¤¿¥¹¥¤¥«¤òĹ»þ´Ö»ý¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤·¤Ó¤ì¤ë¤è¤¦¤Ê¶ÚÆùÄË¡£ÇØÃæ¤â¾¯¤·¡£¶»¤â¶Ú¥È¥ì¤ò»¶¡¹¡¢¶Ú¥È¥ì¤ò¤·¤¿¤ï¤ê¤Ë¤Ï¡¢¶ÚÆùÄˤϤʤ¤¡£¥¤¥ó¥¿¡¼¥Ð¥ë¤¬Ä¹¤¹¤®¤¿¤»¤¤¤â¤¦¤ë¤«¤â¡£µÓ¤ÏÁ´¤¯¶Ú¥È¥ì¤·¤Ê¤«¤Ã¤¿¤Î¤Ç¶ÚÆùÄˤϤʤ¤¡£º£Æü¤Ï¡¢¿´Çï·×¤ò²È¤Ë˺¤ì¤¿¤Î¤Ç¡¢·×¬ÉÔ²Äǽ¡£¤¤¤Ä¤â¤Î´¶¤¸¤«¤é¤¹¤ë¤È¿´Çï¿ô¤Ï50Á°¸å¤À¤È»×¤¦¡£ÈèÏ«´¶¤Ï¤Ê¤·¡£ºòÆü¤Ï¤°¤Ã¤¹¤ê¤È̲¤ì¤¿¡£ ¿´ÇۤʤΤϡ¢Å·µ¤¡Ä ͽÊó¤ò¥Í¥Ã¥È¤ÇÄ´¤Ù¤ë¤È¡¢Å·µ¤¤ÏÆÞ¤ê¡Á¼å±«(9¡Á12»þ)¡¢µ¤²¹24¡Á25ÅÙ¡¢¼¾ÅÙ88¡Á84¡ó¡£¶¯¤¤±«¤«¤È»×¤Ã¤¿¤é¡¢¼å±«¤Ê¤é»ÅÊý¤¬Ìµ¤¤¡£Áë¤Î³°¤ò¸«¤ë¤È¡¢±«¤â¹ß¤Ã¤Æ¤¤¤Ê¤¤¤è¤¦¤Ê¡Ä ¤¿¤À¡¢±À¹Ô¤­¤Ï¡¢¤¤¤Ä¹ß¤Ã¤Æ¤â¤ª¤«¤·¤¯¤Ê¤¤¤è¤¦¤ÊÅ·µ¤¤Ç¤¹¡£¤³¤Î¤Þ¤Þ¤ÎÅ·µ¤¤¬Â³¤±¤Ð¤¤¤¤¤Î¤À¤¬¡Ä Ä«¿©¤Ï6:00¤è¤ê¡¢¥Ð¥¤¥­¥ó¥°ÎÁÍý¡£¤±¤Ã¤³¤¦¿©¤Ù¤Þ¤·¤¿¡£¥Ð¥Ê¥Ê¡¢Ç¼Æ¦¡¢¾Æ¤­¤½¤Ð¡¢¶Ì»Ò¾Æ¤­¤Ê¤É¤ò¿©¤Ù¤¿¡£¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¿Æ»Ò¤â¿©¤Ù¤Æ¤¤¤¿¤Î¤Ç¡¢¤´°§»¢¡Ä ²¿¤«¡¢À¹¤ê¾å¤¬¤Ã¤Æ¤­¤Þ¤·¤¿¡£ µ¢¤ê¤Ë¡¢¥Æ¥¤¥¯¥¢¥¦¥È¥â¡¼¥Ë¥ó¥°¥»¥Ã¥ÈÉÕ¤­¤ò½Ð¸ý¤ÇÅϤ·¤Æ¡¢È¢Æþ¤ê¤Ç¼õ¤±¼è¤ë¡£¥Ý¥«¥ê¤È¥Ð¥Ê¥Ê¡¢¥Þ¥Õ¥£¥ó2¸Ä¡¢Æþ¤Ã¤Æ¤¤¤¿¡£ Éô²°¤ËÆþ¤ë¤È¡¢²¬¤Ö¤µ¤ó¤Î·ÈÂÓ¤¬ÌĤäƤ¤¤ë¡£Ã¯¤À¤í¤¦¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡£¤â¤¦¡¢Ã夤¤¿¤è¤¦¤À¡£Â®¤¹¤®¡Ä

7:35¤ËÉô²°¤ò½Ð¤ë¡£¥¨¥ì¥Ù¡¼¥¿¡¼¤Î¤È¤³¤í¤Ç¡¢²È²Ϣ¤ì¤Î¿Í¤ÈÁø¶ø¡£¥»¡¼¥é¡¼Éþ»Ñ¤ò¾®³ØÀ¸Äã³Øǯ¤Î½÷¤Î»Ò¤Ë¶½Ì£¿¼¤¯¸«¤é¤ì¤ë¡£²¬¤Ö¤µ¤ó¤¬¡ÖÊѤʿͤǤ·¤ç¤¦¡×¤È¡¢¸À¤¦¤Î¤Ç¡¢Éݤ¬¤é¤ì¤Æ¤·¤Þ¤¦¡£ ¥Õ¥í¥ó¥È¤ËÉô²°¤Î¸°¤òͤ±¤ë¡£¥Õ¥í¥ó¥ÈÁ°¤Ë¤Ï»²²Ã¼Ô¤¬¿ô¿¤¯½¸¤Þ¤Ã¤Æ¤¤¤¿¡£¾¯¤·ÃíÌܤȸÀ¤¦¤«¡¢¸«¤Æ¸«¤Ì¿¶¤ê¤µ¤ì¤ë¡£ ¥Ð¥¹¤òÂԤĤ¿¤á¡¢¥Û¥Æ¥ëÁ°¤Ë½Ð¤ë¤È¡¢»²²Ã¼Ô¤¹¤ë½¾¶È°÷¤¬¸Ç¤Þ¤Ã¤Æ¤¤¤¿¡£Æ±¤¸¥Û¥Æ¥ë¤ÎT¥·¥ã¥Ä¤òÃå¤Æ¤¤¤¿¡£¥³¥Ã¥¯¤µ¤ó¤â¡¢¤Ê¤¼¤«¤¤¤ë¡£¸«Á÷¤ê¤Ê¤Î¤«¡Ä ¼«Ê¬¤¬»ý¤Ä¥Ç¥¸¥«¥á¤Ë¡¢ºòÆü¤Î³°¹ñ¿Í¤¬µ¤ÉÕ¤¤¤Æ¤¯¤ì¤Æ¡¢½¾¶È°÷¤¿¤Á¤Èµ­Ç°»£±Æ¡£¥³¥Ã¥¯¤µ¤ó¤Ë¤Ï¡¢Æ¨¤²¤é¤ì¤Æ¤·¤Þ¤¦¡£ ¥Ð¥¹¤Ë¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¿Æ»Ò¤È¥Ð¥¹¸åÊýÀʤ˾è¤ë¡£¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤ÎöÆᤵ¤ó¡¢Ì¼¤µ¤ó¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¡¢¼«Ê¬¡¢²¬¤Ö¤µ¤ó¤Î½çÈÖ¡¦¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤Î̼¤µ¤ó¡¢¥Þ¥é¥½¥ó¤ÎËܤòÆɤó¤ÇÊÙ¶¯¤·¤Æ¤¤¤ë¡£Ã桹¡¢ËÜÈÖÁ°¤ËºÇ¸å¤ÎÄɤ¤¹þ¤ß¼õ¸³ÊÙ¶¯¤·¤Æ¤¤¤ë¤ß¤¿¤¤¤Ç¡¢¿·Á¯¤µ¤ò´¶¤¸¤ë¡£´ðËܤËÃé¼Â¤ÊÀº¿À¤Ë¡¢¸«½¬¤¤¤¿¤¤¡£¤È¡¢»×¤¦¤Î¤À¤±¤É¡¢¥»¡¼¥é¡¼Éþ»Ñ¤Ç¡¢¤Õ¤¶¤±¤¿³Ê¹¥¤Ç¤Ï¡¢²¿¤âÀâÆÀÎϤʤ¤¡Ä ¥³¥Ã¥¯¤µ¤ó¤â¥Ð¥¹¤Ë¾è¤ê¹þ¤à¡£¤É¤¦¤ä¤é¡¢²ñ¾ì¤Ç½ÐŹ¤ò½Ð¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¤½¤Î¤¿¤á¤Î¤è¤¦¤À¡£¥Ð¥¹¤Ë¥³¥Ã¥¯¤µ¤ó¤ÎŤ¤Çò˹»Ò¤È¤¤¤¦¾ì°ã¤¤¤µ¤¬ÌÌÇò¤¤¡£ ¥Ð¥¹¤Ï¥¹¥¤¥«¥¯¥ê¥Ë¥Ã¥¯¤ÎÃó¼Ö¾ì¤ËÅþÃå¡£±«¤â¾å¤¬¤Ã¤Æ¤¤¤ë¡£Æޤꡣ¤³¤Î¤Þ¤Þ±«¤¬¹ß¤é¤Ê¤±¤ì¤Ð¤¤¤¤¤Î¤Ë¡Ä ²ñ¾ì¤Ë¸þ¤«¤¤¤Ä¤Ä¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤ÈÏ¢Íí¤ò¼è¤ê¹ç¤ª¤¦¤È¤¹¤ë¡£ÂÔ¤Á¹ç¤ï¤»¾ì½ê¤òÀßÄꤷ¤è¤¦¤Ë¤â¡¢º£¡¢¼«Ê¬¤¬¤É¤³¤òÊ⤤¤Æ¤¤¤ë¤Î¤«¡¢¤ï¤«¤é¤Ê¤¤¤Î¤Ç¡¢Íî¤ÁÃ夤¤¿¤éÅÅÏ乤ë¤È¤¤¤¦¤Î¤Ç¡¢°ìö¡¢ÅÅÏäòÀڤ롣 ¾®³Ø¹»¤Î¹»¼Ë¤ÎÁ°¤òÊ⤤¤Æ¤¤¤ë¤È¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢¤ä¤Ã¤È¤µ¤ó¤¬¤¤¤¿¡£¶öÁ³¤Ë´¶¼Õ¡Ä ¤½¤Î¾ì½ê¤ò¡¢¤ä¤Ã¤È¤µ¤ó¤¬¥­¡¼¥×¤·¤Æ¤¯¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢½õ¤«¤ë¡£ 5¥­¥í¤Î½¸¹ç»þ´Ö¤Þ¤Ç1»þ´Ö¤°¤é¤¤¤¢¤Ã¤¿¤±¤É¡¢¤±¤Ã¤³¤¦¡¢Ãý¤Ã¤Æ¤¤¤¿¤é¡¢¤¹¤°¤Ë»þ´Ö¤¬·Ð¤Ã¤Æ¤·¤Þ¤¦¡£¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢¤ä¤Ã¤È¤µ¤ó¤â²¾Áõ¥é¥ó¤Î¤è¤¦¤Ç¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤â¥¹¥¤¥«¤Î³¨¤ò¥×¥ê¥ó¥È¤·¤Æ¤¤¤¿¤ê¤·¤Æ¡¢³§¡¢Â礤¤Ë³Ú¤·¤ó¤Ç¤¤¤ë¤è¤¦¤Ê¡Ä ¹»¼ËÁ°¤Ï¡¢¿ÍÄ̤꤬¿¤¯¡¢¤±¤Ã¤³¤¦¥»¡¼¥é¡¼Éþ¤ò»Øº¹¤·¤Æ¤¤¤¿¤ê¡¢½÷¤Î»Ò¤Ë¾Ð¤ï¤ì¤¿¤ê¤·¤¿¤±¤É¡¢¤½¤ì¤¬ÁÀ¤¤¡£º£Ç¯¤Ï¡¢³Æ¼ïÌܹç·×¤Ç£±Ëü2000¿Í¶¯¤Î»²²Ã¼Ô¤¬¤¤¤ë¤è¤¦¤À¡£¤¾¤¯¤¾¤¯¤È¥é¥ó¥Ê¡¼Ã£¤¬½¸¤Þ¤Ã¤Æ¤¯¤ë¡£ 5¥­¥í¥¹¥¿¡¼¥È»þ´Ö¤Ë¶á¤Å¤¤¤¿¤Î¤Ç¡¢¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¸þ¤«¤¦¡£¥¹¥¿¡¼¥ÈÃÏÅÀ10m¤°¤é¤¤¤ÎÁ°¤Î°ÌÃÖ¤ò¥­¡¼¥×¡£¥¹¥¿¡¼¥È»þ´Ö¤¬¶á¤Å¤¯¡£ËÜÍè¤À¤È¡¢¤³¤Î°ÌÃÖ¤À¤È¡¢¥é¥ó¥Ñ¥ó¡¦¥é¥ó¥·¥ã¥Ä¤Çµ¤¹ç½¼Ê¬¤Ê¥é¥ó¥Ê¡¼¤¬Â¿¤¤¤Ï¤º¤Ê¤Î¤À¤¬¡¢¤±¤Ã¤³¤¦¡¢Â®¤½¤¦¤Ê¥é¥ó¥Ê¡¼¤Ï¤¤¤Ê¤¤¡£ÎÙ¤ê¤Î½÷À­¥é¥ó¥Ê¡¼¤¬¤·¤ã¤¬¤ó¤Ç¡¢·¤É³¤ò·ë¤ó¤Ç¤¤¤¿¤Î¤Ç¡¢¼«Ê¬¤Î¤ò³Îǧ¤¹¤ë¤È¡¢·¤¤Îɳ¤¬²ò¤±¤½¤¦¤Ê¤Î¤Ç¡¢·ë¤Ó¤Ê¤ª¤¹¡£ ¥¢¥Ã¥×¤â¤·¤Ê¤«¤Ã¤¿¤Î¤Ëµ¤ÉÕ¤­¡¢¾¯¤·¤Ç¤â¿´Çï¿ô¤ò¾å¤²¤è¤¦¤È¡¢Â­Æ§¤ß¤·¤Ê¤¬¤é¿´Çï¿ô¤ò¾å¤²¤ë¡£

¤½¤·¤Æ¡¢¤¤¤è¤¤¤è¡¢9:20¡¢¥¹¥¿¡¼¥È¡£¾¯¤·¤Å¤Ä¥Ú¡¼¥¹¤ò¾å¤²¤Æ¤æ¤¯¡£Ã桹¡¢Îɤ¤´¶¤¸¤Ç¥¹¥Ô¡¼¥É¤ò¾å¤²¤é¤ì¤¿¡£¼«¸Ê¿·¤¬ÁÀ¤¨¤½¤¦¡£ ¥»¡¼¥é¡¼Éþ»Ñ¤Ê¤Î¤Ç¡¢À¼±ç¤¬¤¢¤ë¤Î¤À¤¬¡¢¤¢¤Þ¤ê±èÆ»¤«¤é¤ÎÀ¼±ç¤Ë½¸Ãæ¤Ç¤­¤º¤Ë¡¢¤¢¤Þ¤ê¤³¤¿¤¨¤é¤ì¤Ê¤«¤Ã¤¿¡£ 10km¤Ç¤Ï¤Á¤ã¤ó¤È±þ±ç¤òÊÖ¤·¤Þ¤¹¤Î¤Ç¡¢5km¤Ï´ªÊÛ¤·¤Æ²¼¤µ¤¤¡£ ±«¹ß¤ê¤Î½àÈ÷¤Ç¡¢¥¬¡¼¥ß¥óForeAthlete305¤ò¥é¥Ã¥×¤Ç´¬¤¤¤ÆËɿ夷¤Æ¤¤¤¿¤Î¤À¤¬¡¢¤½¤Î¥é¥Ã¥×¤Ç¡¢¼«Ê¬¤Î¥é¥Ã¥×¤ò³Îǧ¤·¤Ë¤¯¤¤¡£¼«Ê¬¥Ú¡¼¥¹¤¬¤Á¤ã¤ó¤È¼«¸Ê¿·¥Ú¡¼¥¹¤Ê¤Î¤«¡¢¤Þ¤Ã¤¿¤¯Ê¬¤«¤é¤Ê¤¤¤Þ¤Þ¥ì¡¼¥¹¤ò¿Ê¤á¤ë¤³¤È¤Ë¤Ê¤ë¡£ ºÇ½é¤Îµë¿å½ê¤Ç¡¢¥Ü¥é¥ó¥Æ¥£¥¢¤Î½÷¤Î»Ò¤«¤é²«¿§¤¤À¼±ç¤ò¼õ¤±¤ë¤¬¡¢¤¢¤Þ¤ê¡¢ÊÖ»ö¤òÊÖ¤»¤º¡£Áö¤ê½Ð¤·¤Æ¤¹¤°¤Ë¡¢Æ®º²¥¿¥ª¥ë¤ò¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë´¬¤¤¤Æ¤¤¤¿¤Î¤À¤±¤É¡¢¤Û¤É¤±¤Æ¤·¤Þ¤¤¡¢¤½¤Î¤Þ¤Þ¡¢¥Ö¥é¥Ö¥é¤µ¤»¤ÆÁö¤ë¡£¤·¤«¤â¡¢¼ó¤ÎÀÖ¤¤¥Í¥¯¥¿¥¤¤¬Íî¤Á¤Æ̵¤¯¤Ê¤ê¤½¤¦¤Ê¤Î¤Ç¡¢¼ê¤Ë»ý¤Ã¤ÆÁö¤ë¤³¤È¤Ë¤·¤¿¡£²¿¤«Áö¤ê¤Ë¤¯¤¤¡£¼ê¤Ë¤Ï¡¢¥«¥á¥é¤ò»ý¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¤Ê¤ª¤µ¤é¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡Ä 2km¤°¤é¤¤Áö¤ë¤È¡¢¤µ¤¹¤¬¤Ë¥ª¡¼¥Ð¡¼¥Ú¡¼¥¹¤À¤Ã¤¿¤è¤¦¤ÇÈè¤ì¤Æ¤¯¤ë¡£ÏÓ¤âÈè¤ì¤Æ¤¤¤ë¡£ºòÆü¤Î¶Ú¥È¥ì¤È¥¹¥¤¥«¤ò»ý¤Ã¤Æ¤¤¤¿¤»¤¤¤À¤í¤¦¤±¤É¡Ä ¤±¤Ã¤³¤¦¥­¥Ä¥¤¡Ä 3km¤«¤é¡¢ËܳÊŪ¤ËÈè¤ì¤Æ¤¯¤ë¡£ 4km¸åȾ¤Ëµë¥¹¥¤¥«½ê¤Ë¤¿¤É¤êÃ夯¤¬¡¢µë¥¹¥¤¥«½ê¤Ë¤Ï´ó¤é¤Ê¤¤¡£¤ä¤Ï¤ê¥¹¥¤¥«¤è¤ê¥¿¥¤¥à¤¬Âç»ö¡Ä ¤À¤¤¤Ö¥¹¥Ô¡¼¥É¤¬Íî¤Á¤Æ¤¤¤ëµ¤¤¬¤¹¤ë¡£ ¤¹¤°¤Ë4kmɽ¼¨¡£¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤¬µîǯ¡Ö¤¹¤Ç¤Ë3¿ÍÅݤì¤Þ¤·¤¿¡£´èÄ¥¤é¤Ê¤¤¤Ç²¼¤µ¤¤¡×ºä¤ò¾å¤ë¡£¤³¤ì¤¬¤±¤Ã¤³¤¦¥­¥Ä¥¤¡£¤¿¤Àµß¤¤¤Ê¤Î¤Ï¡¢Ã»¤¤¡£²¿¤È¤«ÅФ꤭¤ê¡¢¥é¥¹¥È¥¹¥Ñ¡¼¥È¤·¤¿¤¤¤±¤É¡¢¤â¤¦¥¹¥Ô¡¼¥É¤Ï½Ð¤Ê¤¤¡£ Ê⤭¤¿¤¤¤±¤É¡¢±èÆ»¤«¤é¡¢À¨¤¤±þ±ç¡£¤³¤³¤ÇÊ⤤¤¿¤é¡¢¥»¡¼¥é¡¼Éþ»Ñ¤Ê¤Î¤Ç¡¢ÃѤ«¤·¤¤¡£¤·¤«¤â¡¢¤³¤Î¤Þ¤Þ¥Ú¡¼¥¹¤ò°Ý»ý¤¹¤ì¤Ð¼«¸Ê¿·¤«¤â¤·¤ì¤Ê¤¤¡£´èÄ¥¤ë¤·¤«¤Ê¤¤¡£ ²¿¤È¤Ê¤¯¡¢¥´¡¼¥ë¤Ë¶á¤Å¤¤¤Æ¤­¤¿Ê·°Ïµ¤¤ò´¶¤¸¤ë¡£ÇÀ¶¨¤ò²á¤®¤Æ¡¢±¦¤Ë¶Ê¤¬¤ë¤È¡¢¥´¡¼¥ë¤Î¥Ð¡¼¥ë¥ó¤¬¡Ä ¤¢¤½¤³¤Þ¤Ç¤ÏÁö¤ê¤­¤ë¤¾¡Ä ¤½¤·¤Æ¡¢¥´¡¼¥ë¡£

¼«Ê¬¤Î»þ·×¤Ç¡¢£²£²Ê¬£°£´Éᣠ®Êó¤Ç¤Ï¡¢¡Øµë¥¹¥¤¥«½ê¤Ç¤Ï15:14¼Â¡¢GOAL21:34ͽ¡¢»þ¹ï9:41:34ͽ¡Ù(9:36Ãå¿®)¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£¤·¤«¤â¡¢¥á¡¼¥ë¤¬¤â¤¦°ì¤ÄÆþ¤Ã¤Æ¤ª¤ê¡Øµë¥¹¥¤¥«½ê¤Ç¤Ï15:14¼Â¡¢GOAL22:10¼Â¡¢»þ¹ï9:42:10¼Â¡Ù(9:43Ãå¿®)¤È¤Ê¤Ã¤Æ¤¤¤¿¡£¸å¤Ç¹Í¤¨¤ë¤È¡¢¡Öͽ¡×¤ÏͽÄê¤Î¡Öͽ¡×¤À¤Ã¤¿¤è¤¦¤Ê¡Ä ¥´¡¼¥ë¤·¤¿¸å¤Î¾õÂ֤ϡ¢Êü¿´¾õÂÖ¡£¶»¤Î¥¼¥Ã¥±¥ó¤Ë¤Ä¤¤¤Æ¤¤¤ëRC¥Á¥Ã¥×¤òÅϤ·¡¢¿Í¤Îή¤ì¤Ë¤½¤Ã¤Æ¤¢¤ë¤¤¤Æ¤¤¤ë¤È¡¢½ÐŹ¤Þ¤Ç¤­¤Æ¤·¤Þ¤Ã¤¿¡£Æ¬¤¬¥¯¥é¥¯¥é¤¹¤ë¡£¥«¥Ä¥é¤ÇÇ®¤¬Æ¬¤Ë¡¢¤³¤â¤Ã¤Æ¤¤¤ë¡£´À¤¬¤É¤Ã¤µ¤ê¤È½Ð¤Æ¤¯¤ë¡£ ¥Ö¥é¥Ö¥éÊ⤤¤Æ¤¤¤ë¤¦¤Á¤Ë¡¢¼ê¤Ë»ý¤Ã¤Æ¤¤¤¿¤Ï¤º¤ÎÀÖ¤¤¥Í¥¯¥¿¥¤¤¬Ìµ¤¯¤Ê¤Ã¤Æ¤¤¤¿¡£Íî¤È¤·¤¿¤è¤¦¤À¡Ä ¥á¥°¥ß¥ë¥¯ÇÛÉÛ½ê¤Î¥Æ¥ó¥È¤Ç¥¼¥Ã¥±¥ó¤ËÉÕ¤¤¤Æ¤¤¤ë°ú´¹·ô¤òÅϤ¹¤È¥á¥°¥ß¥ë¥¯¤ò¼õ¤±¼è¤ë¡£µíÆý¤Ç¤¢¤ë¡£½÷»Ò¹âÀ¸¤Ë¤ÏµíÆý¤Ï»÷¹ç¤¤¤½¤¦¤À¤±¤É¡¢¥Þ¥é¥½¥ó¤Î¸å¤Ë¤Ï¤Ä¤é¤¤¤«¤â¡Ä °Õ³°¤Ë¡¢ÈþÌ£¤·¤¯°û¤á¤¿¡£¤½¤·¤Æ¡¢ÇþÃã¤ò°û¤ó¤Ç¡¢³§¤¬¤¤¤ë¹»¼Ë¤ËÌá¤ë¤¬¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢¤ä¤Ã¤È¤µ¤ó¤Ï¡¢¤â¤¦°ìÈÌÃË»Ò(16ºÐ¡Á39ºÐ)¤Î10km¤Ë¸þ¤«¤Ã¤¿¤è¤¦¤À¡£Æó¿Í¤Î²¾Áõ»Ñ¤ò¸«¤ì¤º¤Ë»ÄÇ°¡Ä ¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¡¢Ã¶Æᤵ¤ó¡¢²¬¤Ö¤µ¤ó¤¬½Ð·Þ¤¨¤Æ¤¯¤ì¤¿¡£¥Þ¥é¥½¥óÃç´Ö¤Î»Ñ¤ò¸«¤ë¤È¥Û¥Ã¤È¤¹¤ë¡£¤Þ¤¿¡¢¸µµ¤¤¬½Ð¤Æ¤¯¤ë¡£ öÆᤵ¤ó¤«¤é¤Î¾ðÊó¤Ç¡¢¼«Ê¬¤ÎÁö¤Ã¤Æ¤¤¤ë¤Î¤ò¼Â¶·¤µ¤ì¤¿¤è¤¦¤À¡£¡ÖÎФΥ«¥Ä¥é¤ò¤Ä¤±¤¿¥»¡¼¥é¡¼Éþ¤Î¥é¥ó¥Ê¡¼¤¬Áö¤Ã¤Æ¤¤¤Þ¤¹¡£¥»¡¼¥é¡¼¥à¡¼¥ó¤Ç¤·¤ç¤¦¤«¡£µ¡²ñ¤¬¤¢¤Ã¤¿¤é¡¢Ï䷤Ƥߤ¿¤¤¤Ç¤¹¤Í¡×¤È¤¤¤Ã¤¿ÆâÍƤòÊüÁ÷¤·¤Æ¤¤¤¿¤è¤¦¤À¡£ ¥«¥Ä¥é¤ò¼è¤ë¤È¡¢¥É¥Ã¤ÈƬ¤Î¾å¤«¤é´À¤¬¿á¤­½Ð¤Æ¤¯¤ë¡£Æ®º²¥¿¥ª¥ë¤Ç¿¡¤¯¤¬¡¢»ß¤Þ¤é¤Ê¤¤¡£¶ÚÆùÄˤÏ̵¤¤¤¬¡¢ÈèÏ«´¶¤¬¤«¤Ê¤ê¤¢¤ë¡£ 10km¡¢Áö¤ê¤¿¤¯¤Ê¤¤¤Ê¡Á¤È»×¤Ã¤¿¤±¤É¡¢¤³¤³¤Ç¤ä¤á¤¿¤é¡¢5km¤Ë»²²Ã¤·¤¿°ÕÌ£¤¬Ìµ¤¤¡£¤½¤ì¤Ë5km¼«¸Ê¿·¤À¤Ã¤¿¤Î¤Ç¡¢¥¦¥¤¥Ë¥ó¥°¥é¥ó¤â¤·¤¿¤¤¤·¡Ä ¥¹¥¤¥«¥Þ¥é¥½¥ó¤ò³Ú¤·¤ß¤¿¤¤¡£¤½¤ì¤À¤±¤Ç¡¢ÂÎÎϲóÉü¤ËÅؤá¤ë¡£ ¥¼¥Ã¥±¥ó¤ò¥»¡¼¥é¡¼Éþ¤ËÆó¤Äʤ٤ë¤è¤¦¤Ë¡¢5km¤Î¥¼¥Ã¥±¥ó¤ò²¼¤Ë¡¢10km¤Î¥¼¥Ã¥±¥ó¤ò¾å¤Ë¡¢°ÂÁ´¥Ô¥ó¤Ç¼è¤êÉÕ¤±¤ë¡£ 2¼ïÌÜÁö¤Ã¤¿»ö¤Ë¡¢µ¤ÉÕ¤¤¤Æ¤¯¤ì¤ë¤À¤í¤¦¤«¡Ä 5km¥¹¥¿¡¼¥È¤¹¤ëÁ°¤Ë¡¢¼Â¤Ï¥È¥¤¥ì¤Ë¹Ô¤­¤¿¤«¤Ã¤¿¤±¤É¡¢¤ä¤Ã¤È¥È¥¤¥ì¤Ë¹Ô¤¯¡£¥Î¥É¤¬´¥¤¤¤Æ¤¤¤¿¤¬¡¢Âè°ìµë¿å½ê¤Ç¡¢¼è¤ì¤Ð¤¤¤¤¤«¤Ê¡Á¤È»×¤Ã¤Æ¡¢¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë²¬¤Ö¤µ¤ó¤È¡¢¸þ¤«¤¦¡£ 10km¤Î¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ï¡¢5km¤È¤Ï°ã¤¤¡¢5km¤Î¥¹¥¿¡¼¥ÈÃÏÅÀ¤è¤ê¡¢¤µ¤é¤Ë²ñ¾ì¤«¤éÎ¥¤ì¤Æ¤¤¤ë¡£¥Þ¥¤¥ß¥¯¤Î¥ê¥Ã¥¯¤µ¤ó¤òõ¤·¤Ä¤Ä¡¢¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¸þ¤«¤¦¡£ºÇ¸åÈø¤Ë¤¤¤ë¤È¤«¸À¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢¸å¤í¤ò¸þ¤­¤Ê¤¬¤éÊ⤯¤±¤É¡¢¤½¤ì¤é¤·¤­¿Í¤¬¤¤¤Ê¤¤¡£¤É¤³¤Ë¤¤¤ë¤Î¤À¤í¤«¡Ä ¤¾¤í¤¾¤í¤È¸å¤í¤«¤é¿Í¤¬Íè¤ë¤Î¤Ç¡¢¤â¤Ã¤È¡¢¸å¤í¤Ë¤¤¤ë¤Î¤«¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡¢²¬¤Ö¤µ¤ó¤ÏÁ°¤ØÁ°¤Ø¤ÈÊ⤤¤Æ¤æ¤¯¤Î¤Ç¡¢²¬¤Ö¤µ¤ó¤ò¤È¤á¤Ê¤¬¤é¿´ÇÛ¤¹¤ë¡£ ¤¹¤ë¤È¡¢¥ê¥Ã¥¯¤µ¤ó¤ÎÊý¤«¤é¡¢À¼¤ò¤«¤±¤Æ¤¯¤ì¤¿¡£¥»¡¼¥é¡¼Éþ»Ñ¤Ë¤É¤ó°ú¤­¡¢¤µ¤ì¤Ê¤«¤Ã¤¿¡£¥Û¥Ã¤È¤¹¤ë¡£ºÇ¶á¥Þ¥¤¥ß¥¯¤Ë¤Ê¤Ã¤¿¤Î¤À¤±¤É¡¢¤â¤Ã¤ÈÁ°¤«¤éÃΤäƤ¤¤ë¿Í¤Î¤è¤¦¤Ê´¶¤¸¤À¤Ã¤¿¡£¤ä¤Ï¤ê¡¢¥Þ¥é¥½¥óÃç´Ö¤Ï¡¢¤¹¤°¤Ë¿Æ¤·¤¯¤Ê¤ë¤è¤¦¤À¡£ ¾¯¤·Á°¤ÎÊý¤ËÊ⤤¤Æ¤æ¤¯¤È¡¢¥Û¥Æ¥ë¤Î½¾¶È°÷¤¬¤¤¤¿¤Î¤Ç¡¢°§»¢¤¹¤ë¡£¤½¤Î¶á¤¯¤Ë¡¢Â礭¤Ê¾º¤ê¤¬¤¢¤ê¡¢´ÔÎñ¥é¥ó¥Ê¡¼¤Î¤â¤Î¤é¤·¤¤¡£´ÔÎñ¥é¥ó¥Ê¡¼¤Ø¤Î¥á¥Ã¥»¡¼¥¸¤ò½ñ¤¤¤ÆÍߤ·¤¤¤È¤¤¤¦¤Î¤Ç¡¢¡Ö´èÄ¥¤ì¡×¤È½ñ¤¤¤¿¡£¤·¤«¤â¡¢°ì½ï¤Ë¼Ì¿¿¤Þ¤Ç»£¤Ã¤¿¤ê¡Ä ¥ê¥Ã¥¯¤µ¤ó¤È¤â¼Ì¿¿¤ò»£¤Ã¤¿¤ê¤·¤Æ¡¢¥¹¥¿¡¼¥È»þ´Ö¤Þ¤Ç¡¢¥é¥ó¥Ê¡¼Æ±»Î¤Î¸òή¤ËÀ¹¤ê¾å¤¬¤ë¡£ ´ÔÎñ¥é¥ó¥Ê¡¼¡Ö°ìÈ֤ˤʤë¡×¤È¤Û¤¶¤¤¤Æ¤¤¤¿¤±¤É¡¢Ã¯¤«¡Ö¤³¤ó¤Ê¸å¤í¤«¤é¤Ç¤Ï̵Íý¤À¤è¡×¤È¸À¤ï¤ì¤Æ¤·¤Þ¤¦¡£¾Ð¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£

¤½¤·¤Æ¡¢10:30¤Ë¥¹¥¿¡¼¥È¡£ ´ÔÎñ¥é¥ó¥Ê¡¼¡¢Â礭¤Ê¾º¤ê¤òÇØÉé¤Ã¤ÆÁö¤Ã¤Æ¤¤¤¿¡£¤·¤«¤â¡¢Â®¤¤¡Ä ÉáÄ̤ʤ顢É餱¤Ê¤¤¤¾¤È¡¢Ä¥¤êÀÚ¤ë¤Î¤À¤±¤É¡¢5km¤ÇÂÎÎϤò»È¤¤²Ì¤¿¤·¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢10km¤Ï³Ú¤·¤à»ö¤À¤±¤ËÅؤá¤ë¤³¤È¤Ë¤·¤¿¡£ ¤½¤ì¤ËÉÕ¤­¹ç¤Ã¤Æ¤¯¤ì¤¿¤Î¤¬¡¢¥ê¥Ã¥¯¤µ¤ó¡£ºÇ¸å¤Þ¤Ç¡¢10km¤ò°ì½ï¤Ë¤ªÃý¤ê¤·¤Ê¤¬¤éÁö¤Ã¤Æ¤â¤é¤¤¡¢¤«¤Ê¤ê´ò¤·¤«¤Ã¤¿¡£ ²¬¤Ö¤µ¤ó¤È¤â¡¢¤·¤Ð¤é¤¯°ì½ï¤Ë¡¢Áö¤Ã¤¿¡£²¬¤Ö¤µ¤ó¡¢»þ·×¤ÎÄ´»Ò¤¬°­¤«¤Ã¤¿¤Î¤«¡¢¤¹¤°¤Ë¥Ú¡¼¥¹¤òÍî¤È¤·¤Æ¡¢»þ·×¤ò³Îǧ¤·¤Æ¤¤¤¿´Ö¤Ë¡¢¸«¼º¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£ Áö¤Ã¤Æ¤¤¤ë¤È¡¢º£²ó¤â¿§¡¹¤ÊÀ¼±ç¤Ë½Ð²ñ¤¦¡£¡ÖÁÇŨ¡×¡Ö¥»¥¯¥·¡¼¡×¡ÖÃæ³ØÀ¸¡×¡Ö½÷»Ò¹âÀ¸¡×¡Ö¥­¥â¥¤¡×¤â¤¢¤Ã¤¿¡£ µë¿å½ê¤Ç¤Ï¡Ö²¿¤òÌÜŪ¤Ë¤½¤ó¤Ê³Ê¹¥¤·¤Æ¤¤¤ë¤ó¤Ç¤¹¤«¡©¡×¤È¤¤¤¦¼ÁÌ䤬¤¢¤Ã¤¿¤¬¡¢¼«Ê¬¤Ë¤âʬ¤«¤é¤Ê¤¤¡Ä ¥é¥ó¥Ê¡¼¤«¤é¤âÀ¼±ç¤ò¼õ¤±¤¿¤ê¡¢±èÆ»¤«¤é¤Î±þ±ç¤ò¼õ¤±¤¿¤ê¤È¡¢¼ê¤ò¿¶¤ê¤Ñ¤Ê¤·¡Ä ¥ê¥Ã¥¯¤µ¤ó¤ÈÏ䷤Ƥ¤¤ëÅÓÃæ¤Ç¤Ï¡¢À¼±ç¤ò¼õ¤±¤ë¤Î¤Ç¡¢Ï䷤˽¸Ãæ¤Ç¤­¤Ê¤¤¡£´ò¤·¤¤ÈáÌĤÀ¤±¤É¡Ä Áö¤Ã¤Æ¤¤¤ë¤¦¤Á¤Ë¡¢µîǯ¤Î»²²Ã¾Þ£Ô¥·¥ã¥Ä¤ò²Ã¹©¤·¤Æ¡¢¸å¤í¤Î¿þ¤òÎФˤ·¤Æ¡¢¤½¤Î¾å¤ÎÉôʬ¤¬À֤Ǽï¤Î¥Ö¥Ä¥Ö¥Ä¤Î¹õ¤¬¤Á¤ê¤Ð¤á¤Æ¤¤¤ëÉþ¤òÃå¤Æ¤¤¤ë½÷À­¥é¥ó¥Ê¡¼¤¬¤¤¤¿¡£¤³¤¦¤¤¤¦²¾Áõ¥é¥ó¥Ê¡¼¤â¤¢¤ê¤À¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢¤½¤Î¥é¥ó¥Ê¡¼¤òÄɤ¤È´¤¤¤Æ¡¢¤·¤Ð¤é¤¯¤¹¤ë¤È¡¢¤½¤Î¥é¥ó¥Ê¡¼¤¬¡Ö¤¢¤Î¿Í¡¢5km¤âÁö¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¡©¡×¤Èͧ¿Í¤ÈÏ䷤Ƥ¤¤¿¤Î¤Ç¡¢¸å¤í¤ò¸þ¤¤¤Æ¡¢¥¼¥Ã¥±¥ó¤òÆó¤Ä¸«¤»¤ë¡£¤Á¤ç¤Ã¤È¡¢¤Þ¤ÀÂÎÎϤ¬²óÉü¤·¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¤Á¤è¤Ã¤È̵°¦ÁÛ¤À¤Ã¤¿¤Î¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢°ì½ï¤ËÁö¤Ã¤Æ¤¤¤¿¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤¬¡Öµ¤ÉÕ¤¤¤Æ¤¯¤ì¤Æ¡¢¤¢¤ê¤¬¤È¤¦¡×¤È¤«¸À¤Ã¤Æ¤¯¤ì¤¿¡£¼«Ê¬¤Î¿´¤ÎÃæ¤ò¸À¤Ã¤Æ¤¯¤ì¤¿¤è¤¦¤Ç¡¢¤½¤Î½÷À­¥é¥ó¥Ê¡¼¤Ë¤â¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤Ë¤â´¶¼Õ¤Ç¤·¤¿¡£ µë¿å½ê¤Î¤¿¤Ó¤Ë¡¢µë¿å¤·¤Æ¤¤¤¿¡£¤Ç¤â¡¢¿å¤Ð¤«¤ê¤Îµë¿å¡£¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤¬Íߤ·¤«¤Ã¤¿¤Ê¡Á ¤½¤ì¤Ç¤â¡¢¾¯¤·Áö¤Ã¤¿¤éµë¿å¡¢¾¯¤·Áö¤Ã¤¿¤éµë¿å¤ÈÊ¢¤¬¿å¤Ö¤¯¤ì¤Ë¤Ê¤ë¤«¤È»×¤Ã¤¿¤±¤É¡¢¤±¤Ã¤³¤¦8km¤°¤é¤¤¤Þ¤Ç¤Ï¿å¤¬¿ÈÂΤËÀ÷¤ß¤Æ¤¤¤Ã¤¿¤è¤¦¤Ê¡Ä ¤±¤Ã¤³¤¦Ã¦¿åµ¤Ì£¤À¤Ã¤¿¤«¤â¡Ä 5km¤Î¼ïÌܤǴèÄ¥¤ê¤¹¤®¤¿¤«¡Ä 5kmÄ̲ᤷ¤Æ¡¢¤ä¤Ã¤È¡¢ÂÎÎϤ¬²óÉü¤·¤Æ¤­¤¿¡£ ¥ê¥Ã¥¯¤µ¤ó¤ä¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤È³Ú¤·¤¯Ï䷤ʤ¬¤éÁö¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢µ¤¤¬¤Ä¤±¤Ð5kmÃÏÅÀ¤À¤Ã¤¿¤±¤É¡Ä ¥ê¥¹¤Î¤­¤°¤ë¤ß¤òÃ夿±þ±ç¼Ô(ÃËÀ­)¤¬¤¤¤¿¡£¥¹¥¤¥«¤Î¥Ð¥Ã¥¯¤ò³Ý¤±¤Æ¤¤¤ë¡£¥ê¥Ã¥¯¤µ¤ó¤¬¥Ä¡¼¥·¥ç¥Ã¥È¤Î¼Ì¿¿¤ò»£¤Ã¤Æ¤â¤é¤Ã¤¿¡£¤±¤Ã¤³¤¦¡¢¥Ñ¥ï¡¼¤¬¤Ä¤­¤Þ¤·¤¿¡£ ¥ê¥Ã¥¯¤µ¤ó¤«¤é¡¢»£±Æ¥Ý¥¤¥ó¥È¤Î¤¿¤Ó¤Ë¡¢À¼¤ò¤«¤±¤Æ¤â¤é¤Ã¤¿¤Î¤Ç¡¢¤±¤Ã¤³¤¦¼Ì¤µ¤ì¤¿¤è¤¦¤Ê¡Ä ²¿¤«¤é²¿¤Þ¤Ç¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£ ¤±¤Ã¤³¤¦¿§¡¹¤ÊÀ¼±ç¤ò¼õ¤±¤Æ¡¢´ò¤·¤¤¡£ ²¿¥­¥íÃÏÅÀ¤À¤Ã¤¿¤À¤í¤¦¤«¡¢½ÀÆ»Ãå¤òÃ夿¥é¥ó¥Ê¡¼¤ÎÁ°¤Ë¤Ï¡¢¥Á¥¢¥¬¡¼¥ë·³ÃÄ¥é¥ó¥Ê¡¼¤¬¤¤¤ë¡£°ì½ï¤ËÁö¤í¤¦¤ÈͶ¤Ã¤Æ¤â¤é¤¤¡¢¤·¤Ð¤é¤¯°ì½ï¤ËÁö¤é¤»¤ÆÌã¤Ã¤¿¡£ ¤·¤Ð¤é¤¯Áö¤ë¤È¡¢ÂçÊü¿å²Õ½ê¤ËÁø¶ø¡£Â籫¤Î¥·¥ã¥ï¡¼¤Ë¡¢¿å¤¬Åö¤ê¤½¤¦¤Ë¤Ê¤Ã¤¿¤¬¡Ä ¤½¤·¤Æ¡¢¥¹¥¤¥«¤Î¥¢¥É¥Ð¥ë¡¼¥ó¤¬¸«¤¨¤Æ¤¯¤ë¡£¤³¤³¤¬µë¥¹¥¤¥«½ê¡£ ¥¹¥¤¥«¤òÌܻؤ·¤Æ¤¤¤¿¤À¤±¤Ë¡¢´ò¤·¤¤¡£ ¥¹¥¤¥«¤ò4¤Ä¿©¤Ù¤Þ¤·¤¿¡£¥ê¥Ã¥¯¤µ¤ó¤¬¼Ì¿¿¤ò»£¤Ã¤Æ¤¯¤ì¤Æ¡¢ºÇ¹â¤Îµ­Ç°¤Ë¤Ê¤ê¤Þ¤¹¡£ ¤¤¤Ä¤Î¤Þ¤Ë¤«¤Ë¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤ò¸«¼º¤Ã¤Æ¤¤¤¿¤±¤É¡¢¤³¤³¤ÇÄɤ¤¤Ä¤¤¤Æ¤­¤¿¤è¤¦¤À¡£ ¥Á¥¢¥¬¡¼¥ë·³ÃĤȼ̿¿¤ò»£¤Ã¤¿¤ê¤¹¤ë¡£¤±¤Ã¤³¤¦À¹¤ê¾å¤¬¤ê¤Þ¤·¤¿¡£ 5ʬ¤°¤é¤¤¤¤¤¿¤À¤í¤¦¤«¡Ä ¤½¤·¤Æ¡¢¤µ¤Ã¤­¥Ð¥Æ¥Ð¥Æ¤Ç¾å¤Ã¤¿¡Ö¤¹¤Ç¤Ë3¿ÍÅݤì¤Þ¤·¤¿¡£´èÄ¥¤é¤Ê¤¤¤Ç²¼¤µ¤¤¡×ºä¤ò»°¿Í¤ÇÅФ뤱¤É¡¢³§¤ÇÅФäƤ¤¤ë¤È¡¢¤±¤Ã¤³¤¦Ê¿µ¤¤ÇÅФì¤Æ¤·¤Þ¤¦¡£ ºä¤òÅФêÀڤäƤ¹¤°¤Ë¡¢±ÉÍܥɥê¥ó¥¯¤òÇۤäƤ¤¤ë²Õ½ê¤¬¤¢¤Ã¤¿¡£»°¿Í¤Ç¡¢Ãº»À¤«¤Ê¡Á¤È¸À¤¤¤Ä¤Ä¡¢´ó¤ë¤Î¤À¤¬¡Ä ¥¢¥¹¥Ñ¥é¥É¥ê¥ó¥¯¤Ç¡¢Ãº»À¤Ç¤Ï¤Ê¤¯¡¢¤±¤Ã¤³¤¦ÈþÌ£¤·¤«¤Ã¤¿¡£¤½¤ì¤ËÎϤò¤Ä¤±¤Æ¡¢ºÇ¸å¤Ï¡Ä ±èÆ»¤Ç¤Ï¡¢±þ±ç¤¬²áÇ®¡£¥Ï¥¤¥¿¥Ã¥Á¤ò¤·¤Ê¤¬¤é¡¢Áö¤Ã¤¿¡£ ¥ê¥Ã¥¯¤µ¤ó¤ÎÄó°Æ¤Ç»°¿Í¤Ç¼ê¤ò¤Ä¤Ê¤¤¤Ç¥´¡¼¥ë¤·¤è¤¦¤È¤¹¤ë¡£Ãæ³Ø¹»¤Î¥°¥é¥ó¥É¤ËÆþ¤ê¡¢»°¿Í¤Ç¼ê¤ò¤Ä¤Ê¤¤¤Ç¡¢¥´¡¼¥ë¡£²¿¤«¡¢ÀĽդ·¤Æ¤¤¤ë¤è¤¦¤Ç¡¢¤±¤Ã¤³¤¦´¶Æ°¤â¤Î¤Ç¤·¤¿¡£

¥¿¥¤¥à¤Ï¡¢¼«Ê¬¤Î»þ·×¤Ç£±»þ´Ö£°£¸Ê¬£³£±Éá£Â®Êó¤Ç¤Ï¡Øµë¥¹¥¤¥«½ê¤Ç¤Ï58:29¼Â¡¢GOAL1:12:05¼Â¡¢»þ¹ï11:42:05¼Â¡Ù(11:42Ãå¿®)¡£ ¤±¤Ã¤³¤¦¡¢¥ê¥Ã¥¯¤µ¤ó¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤È°ì½ï¤ËÁö¤Ã¤Æ¤¤¤¿¤·¡¢½¼Ê¬¡¢³Ú¤·¤á¤¿¤Î¤Ç¡¢ÈèÏ«´¶¤Ê¤¯¡¢³Ú¤·¤á¤¿¡£¤³¤ó¤Ê³Ú¤·¤¤Âç²ñ¤Ï¡¢¤¼¤ÒÍèǯ¤â»²²Ã¤·¤¿¤¤¡£»²²Ã¤·¤¿¤¤Âç²ñ¤¬¡¢¤Þ¤¿°ì¤ÄÁý¤¨¤Æ¤·¤Þ¤Ã¤¿¡£ ¥´¡¼¥ë¸å¡¢¥á¥°¥ß¥ë¥¯¤ò°û¤ó¤Ç¡¢ÇþÃã¤ò°û¤à¡£¤½¤¦¤¤¤¨¤Ð¡¢¥á¥°¥ß¥ë¥¯¤Î¹©¾ìÏƤòÄ̤ä¿»þ¤Ë¡¢Æó¿Í¤Î½¾¶È°÷¤é¤·¤­±þ±ç¼Ô¤â¤¤¤¿¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡¢°û¤ó¤À¤±¤É¤Í¡£ ¥ê¥Ã¥¯¤µ¤ó¤¬²Ùʪ¤ò¼è¤ê¤Ë¹Ô¤Ã¤Æ¤¤¤ë´Ö¤Ë¡¢¹»¼ËÁ°¤ËÌá¤ë¤È¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢¤ä¤Ã¤È¤µ¤ó¤ÏÃåÂؤ¨¤ÆÂԤäƤ¤¤¿¡£²¾Áõ»Ñ¤¬¸«¤ì¤Ê¤«¤Ã¤¿¡Ä ¤·¤Ð¤é¤¯Ïä·¤¿¸å¡¢¥ê¥Ã¥¯¤µ¤ó¤¬Ìá¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢¥ê¥Ã¥¯¤µ¤ó¤òÃç´Öã¤Ë¾Ò²ð¤¹¤ë¡£¤³¤ì¤Ç¡¢¤Þ¤¿¡¢Ãç´Ö¤¬Áý¤¨¤Æ¤æ¤¯¡£²¿¤«¡¢¥Þ¥¤¥ß¥¯Æ±»Î¤¬ÃçÎɤ¯¤Ê¤ë¤È¤¤¤¦»Ñ¤ò¸«¤ë¤Î¤â¡¢´ò¤·¤¤¡£ ÃêÁª²ñ¤¬»Ï¤Þ¤Ã¤Æ¤ª¤ê¡¢Âç²ñËÜÉôÁ°¤Ë¹Ô¤¯¤¬¡Ä ¥Ð¥¹¤Î»þ´Ö¡¢´Ö¶á¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ëµ¤ÉÕ¤­¡¢Ìá¤ë»ö¤Ë¤¹¤ë¡£ ¥ê¥Ã¥¯¤µ¤ó¤È¹²¤·¤¯Ê̤ì¤Æ¡¢¥Ð¥¹¤ËÌá¤ë¡£ÌÞÏÀ¡¢ÃåÂؤ¨¤ò»ý¤Ã¤Æ¤­¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¥»¡¼¥é¡¼Éþ»Ñ¡£¹¥´ñ¤ÎÌܤ¬¡¢¤Þ¤¿´ò¤·¤¤¡Ä ¥Ð¥¹¤¬Áö¤ê½Ð¤·¤Æ¡¢¤¹¤°¤Ë¡¢±«¤¬¹ß¤Ã¤Æ¤­¤¿¡£¥Þ¥é¥½¥óÃæ¤Ï¡¢±«¤¬¹ß¤é¤Ê¤«¤Ã¤¿¤Î¤Ë¡¢¥Ð¥¹¤Ë¾è¤Ã¤¿»þ¤Ë¡¢±«¤¬¹ß¤ë¤Ê¤ó¤Æ¡Ä ²¿¤Æ¡¢¹¬±¿¡£ ¼Â¤Ï¼«Ê¬¤ÏÀ²¤ìÃˤʤó¤Ç¤¹¤¬¡¢¥Þ¥é¥½¥óÂç²ñ¤Ïµîǯ¤Þ¤Ç¡¢¿ô¿¤¯»²²Ã¤·¤Æ¤¤¤ë¤Î¤Ë¡¢±«¤Î¥ì¡¼¥¹¤¬°ìÅÙ¤·¤«¤Ê¤«¤Ã¤¿¤Î¤Ë¡¢º£Ç¯¤Ï²¿Å٤Ⱬ¤¬Â³¤¤¤Æ¤¤¤¿¡£²¿¤«¡¢±«¤ò¸Æ¤Ó´ó¤»¤Æ¤¤¤ë¤Î¤«¤Ê¡Á¤È¡¢¥Þ¥é¥½¥óÃç´Ö¤Ë°­¤¤»ö¤ò¤·¤Æ¤¤¤ë¤è¤¦¤Êµ¤»ý¤Á¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤Î¤À¤±¤É¡Ä ¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤Îºî¤Ã¤Æ¤¯¤ì¤¿¾È»Ò¤µ¤ó¤È¤¤¤¦Ì¾¤Î¥Æ¥ë¥Æ¥ëË·¼ç¤Î¤ª¤«¤²¤Ç¤·¤ç¤¦¤«¡¢¤½¤ó¤ÊǺ¤ß¤âº£Æü¤Ç¿á¤ÃÈô¤Ó¤Þ¤·¤¿¡£°¦¤·¤Æ¤¤¤ë¤è¡¢¾È»Ò¤µ¤ó¡Ä ¤³¤ì¤«¤é¤â¡¢¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£ ¥Û¥Æ¥ë¤ËÌá¤ê¡¢¤¹¤°¤Ë¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢¤ä¤Ã¤È¤µ¤ó¤¬¥Û¥Æ¥ë¤Ë¡£¥·¥ã¥ï¡¼¤ò»È¤Ã¤Æ¤â¤é¤ª¤¦¤È¡¢Éô²°¤Ë°ÆÆ⤹¤ë¡£¥¨¥ì¥Ù¡¼¥¿¡¼¤Ç¡¢ÃˤλҤˡ֥»¡¼¥é¡¼Éþ¤ÇÁö¤Ã¤¿¤ó¤Ç¤¹¤«¡×¤Èʹ¤«¤ì¤Æ¤·¤Þ¤¦¡£¡Ö¸å¤í¤«¤é¸«¤¿¤é¡¢½÷¤Î»Ò¤ß¤¿¤¤¡×¤È¸À¤ï¤ì¤Æ¡¢Èù̯¤Êµ¤»ý¤Á¤Ë¡Ä ²¬¤Ö¤µ¤ó¤Ï¡¢¥¸¥à¤Î¥·¥ã¥ï¡¼¤ò»È¤Ã¤Æ¤â¤é¤¦¡£¤Þ¤º¡¢¤ä¤Ã¤È¤µ¤ó¤¬¥·¥ã¥ï¡¼¤ò»È¤¤¡¢¤½¤Î¼¡¤Ë¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡Ä ¼«Ê¬¤Ï¡¢¼êºÝ¤è¤¯¡¢²Ùʪ¤òÊÒÉÕ¤±¤Ê¤¬¤é¡¢¥Ñ¥½¥³¥ó¤ÎÂç²ñ¤Îµ­Ï¿¤òÆþÎÏ¡£¥¹¥«¡¼¥È¤¬Ç¨¤ì¤Æ¤¤¤¿¤±¤É¡¢ÃËƱ»Î¤Î¥¢¥ó¥°¥é¡¼¤µ¤ó¤ÎÁ°¤À¤±¤É¡¢¤Ê¤¼¤«Ã¦¤²¤Ê¤¤¡£²¿¤«¡¢ÃѤ«¤·¤¤¡Ä ÊѤʴ¶³Ð¤À¤±¤É¡¢½÷¤Î»Ò¤Ë¤Ê¤Ã¤¿¤è¤¦¤Ê´¶¤¸¤È¤¤¤¦¤«¡Ä ¼«Ê¬¤ÎÈ֤ˤʤꡢ¥·¥ã¥ï¡¼¤ò»È¤¦¡£´À¤¬Î®¤ìÍî¤Á¡¢¤±¤Ã¤³¤¦µ¤»ý¤¬Îɤ«¤Ã¤¿¡£ ²¬¤Ö¤µ¤ó¤¬¹²¤Æ¤Æ¡¢Éô²°¤ËÌá¤Ã¤Æ¤¯¤ë¡£·ÈÂÓ¤¬Ìµ¤¯¤Ê¤Ã¤¿¤è¤¦¤À¡£¥¢¥ó¥°¥é¡¼¤µ¤ó¤¬²¬¤Ö¤µ¤ó¤Î·ÈÂÓ¤òÌĤ餹¤È¡¢Éô²°¤«¤é·ÈÂӤ⻤¬¡Ä ˺¤ì¤Æ¡¢¥¸¥à¤Ë¹Ô¤Ã¤¿¤è¤¦¤À¤Ã¤¿¡£ ¥¸¥à¤Î¥·¥ã¥ï¡¼¤Ï¥Þ¥é¥½¥ó¥é¥ó¥Ê¡¼¤Ë¤Ï¡¢º£Æü¤Ï̵ÎÁ¤À¤Ã¤¿¤è¤¦¤À¡£¼«Ê¬¤â¡¢¤½¤ì¤ò»È¤¨¤ÐÎɤ«¤Ã¤¿¤«¤Ê¡Ä 14;00¶á¤¯¤Þ¤Ç¡¢Éô²°¤Ë¤¤¤Æ¡¢¥Á¥§¥Ã¥¯¥¢¥¦¥È¡£¥¤¥ó¥¿¡¼¥Í¥Ã¥È¤ò»È¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¥Õ¥í¥ó¥È¤Ç1200±ß»Ùʧ¤Ã¤¿¡£ ¤ªÃë¤â¿©¤Ù¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¶õÊ¢¾õÂÖ¡£¥¢¥ó¥°¥é¡¼¤µ¤ó¤Î¼Ö¤Ç¡¢²£Éͤ˸þ¤«¤¦¤Î¤À¤¬¡¢¤½¤ÎÁ°¤Ë¡¢¤ªÃ뤴¤Ï¤ó¡£Å¹Ãµ¤·¤Ë¥É¥é¥¤¥Ö¤¹¤ë¤¬¡¢¤±¤Ã¤³¤¦Æñ¹Ò¤¹¤ë¡£ ·ë¶É¡¢¡Ø¤«¤ÄÇÈÆà¡Ù¤È¤¤¤¦¥È¥ó¥«¥Ä²°¤Ç¡¢Å´ÈÄÌ£Á¹¥í¡¼¥Ä¥«¥Ä¤ò¿©¤Ù¤ë¡£¤´ÈÓ¤¬¤ªÂؤ꼫ͳ¤À¤Ã¤¿¤Î¤Ç¡¢ÌÞÏÀ¡¢¤ªÂؤꤷ¤Þ¤·¤¿¡£ µ¢¤ê¤Ï¡¢°Õ³°¤ËÁ᤯ÅþÃå¡£ ÅÓÃæ¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤È¤â²ñ¤Ã¤¿¤±¤É¡¢µ¤ÉÕ¤«¤ì¤º¡Ä ³§¤Ç¼ê¤ò¿¶¤Ã¤¿¤ó¤À¤±¤É¤Í¡Ä ¤ä¤Ã¤È¤µ¤ó¤Î²È¤«¤é´ó¤ê¡¢²¬¤Ö¤µ¤ó¤¬ÃêÁª¤ÇÅö¤Æ¤¿¡¢¤á¤Ç¤¿¤¤¥¹¥¤¥«¤ò¤ª¤¹¤½Ê¬¤±¡£¤¯¤é¤é¤µ¤ó¤¬ÀڤäƤ¯¤ì¤¿¤è¤¦¤À¡£¥¢¥ó¥°¥é¡¼¤µ¤ó¤Ë¤â¡¢Ê¬¤±¤ë¤³¤È¤¬½ÐÍè¤Þ¤·¤¿¡£ 18:00º¢¡¢²È¤ËÅþÃå¡£¥µ¥¶¥¨¤µ¤ó¤Ë´Ö¤Ë¹ç¤Ã¤¿¤È»×¤Ã¤Æ¡¢°Â¿´¤·¤Æ¡¢¥Ñ¥½¥³¥ó¤ò³«¤¯¤Î¤À¤¬¡¢ÅŸ»¤¬Æþ¤é¤Ê¤¤¡£±«¤Ç¥Ñ¥½¥³¥ó¤òǨ¤é¤·¤¿¤«¤é¡Ä ¤Ç¤â¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤Î¼Ö¤«¤é½Ð¤ë»þ¤Ë¡¢¤È¤ê¤¢¤¨¤º¡¢¥Ñ¥½¥³¥ó¤¬Æþ¤Ã¤¿¥ê¥Ã¥¯¤Ï¤¹¤°¤Ë¡¢±«¤ËǨ¤ì¤Ê¤¤¤è¤¦¤ËÈòÆñ¤µ¤»¤¿¤Î¤À¤¬¡Ä ¤Ê¤¼¤À¡Ä Æüµ­¤¬½ñ¤±¤Ê¤¤¡Ä ¤É¤¦¤·¤ç¤¦¤«¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢¤¿¤Àñ¤Ë¡¢¥³¥ó¥»¥ó¥È¤¬Æþ¤Ã¤Æ¤¤¤Ê¤¤¤À¤±¤À¤Ã¤¿¡£ ¤½¤·¤Æ¡¢¥¹¥¤¥«¤ò¿©¤Ù¤Ê¤¬¤é¡¢Æüµ­¹¹¿·¡Ä ¤±¤Ã¤³¤¦´Å¤¯¤ÆÈþÌ£¤·¤¤¡Ä ËÜÅö¤Ë¡¢³Ú¤·¤¤¥¹¥¤¥«¥Þ¥é¥½¥ó¤Ç¤·¤¿¡£¤Þ¤¿Íèǯ¤â½Ð¤¿¤¤¤È»×¤¤¤Þ¤·¤¿¡£ Æüµ­¤ò¸¡º÷¤·¤Æ¤¤¤ë¤È¡¢¼«Ê¬¤Î²¾Áõ¤ò¥Í¥¿¤Ë¤·¤Æ¤¤¤ë¿Í¤â¤¤¤Þ¤·¤¿¡£¡Ø¥»¡¼¥é¡¼¥à¡¼¥ó¡Ê¥¢¥­¥Ð·Ï¡©¡©¡Ë¡Ù¤È¤«½ñ¤«¤ì¤Þ¤·¤¿¡£ Å·µ¤¤ÏÆÞ¤ê¡ÁÆÞ¤ê(9¡Á12»þ)¡¢µ¤²¹22¡Á21ÅÙ¡¢¼¾ÅÙ88¡Á84¡ó¡£
¥ì¡¼¥¹Ì¾1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í5.03¥­¥í
»þ´Ö4:088:1512:4317:0921:5622:04
¥é¥Ã¥×4:034:074:274:264:474:44
ºÇÂç¿´Çï¿ô150168169170170168
5.03¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ324kcal(Ê¿¶Ñ¿´Çï¿ô165bpm¡¢Ê¿¶Ñ¥é¥Ã¥×4:23/km¡¢MAX¿´Çï¿ô172bpm¡¢MAX¥é¥Ã¥×3:44/km)¡£
¥¹¥¤¥«¥Þ¥é¥½¥ó¤Î5km¤ÎÉô¤Ç¼«¸Ê¿·¤ò½Ð¤·¤¿¤Î¤À¤¬¡¢ÆâÍƤÏÎɤ¯¤Ê¤¤¡£ËÜÅö¤Ï¡¢10km¤Î¼«¸Ê¿·¤ò¹Í¤¨¤ë¤È¡¢¤â¤Ã¤ÈÎɤ¤¥¿¥¤¥à¤Ï½Ð¤Æ¤âÎɤ¤¤Ï¤º¤Ê¤Î¤À¤¬¡Ä ¥¹¥¤¥«¥Þ¥é¥½¥ó¤Î¥é¥Ã¥×¤Ï
¥­¥í »þ´Ö (¥é¥Ã¥×) (ºÇ¹â¥é¥Ã¥×)
1¥­¥í 04:08 (04:08) (3:44)
2¥­¥í 08:15 (04:07) (3:44)
3¥­¥í 12:43 (04:27) (3:56)
4¥­¥í 17:09 (04:26) (3:48)
5¥­¥í 21:56 (04:47) (4:14)
5.03¥­¥í 22:04 (04:44) (4:20)
ºÇ½é¤¬¥ª¡¼¥Ð¡¼¥Ú¡¼¥¹¤ÇÈô¤Ð¤·²á¤®¤¿¤è¤¦¤À¡£ÅÓÃ椫¤é¤½¤ì¤Ëµ¤ÉÕ¤­¡¢¥Ú¡¼¥¹¤òÍî¤È¤·¤¿¤±¤É¡¢4km²á¤®¤Îºä¤Ç´°Á´¤Ë¤ä¤é¤ì¤Æ¡¢¥é¥Ã¥×¤â¤À¤¤¤ÖÍî¤Á¹þ¤ß¡¢ºÇ¸å¤Ï¥Ð¥Æ¥Ð¥Æ¡Ä ¸«¶ì¤·¤¤¥ì¡¼¥¹¤À¤Ã¤¿µ¤¤â¤¹¤ë¡£ ¤Á¤Ê¤ß¤Ë¡¢¤è¤³¤¹¤«¥·¡¼¥µ¥¤¥É¥Þ¥é¥½¥ó(2006ǯ11·î23Æü)¤Ç10km¤Î¼«¸Ê¿·¤ò½Ð¤·¤¿(42:45)¤Î5km¤ÎÅÓÃæ·Ð²á¤Ï¡Ä
¥­¥í »þ´Ö (¥é¥Ã¥×)
1¥­¥í 04:17 (04:17)
2¥­¥í 08:29 (04:13)
3¥­¥í 12:32 (04:03)
4¥­¥í 16:34 (04:02)
5¥­¥í 20:44 (04:10)
Á°È¾ÍÞ¤¨¤Æ¡¢ÃæÈפ«¤é¥¹¥Ô¡¼¥É¤ò¾å¤²¤Æ¤¤¤ë¡£ ¤³¤¦¤¤¤¦¥Ú¡¼¥¹¤Ê¤é¡¢³Ú¤Ë5km¤òÄ̲ᤷ¤Æ¡¢¸åȾ¤â¥¹¥Ô¡¼¥É¤ò°Ý»ý¤Ç¤­¤ë¤è¤¦¤Êµ¤¤â¤¹¤ë¡£ ²¿¤«¾Ã²½ÉÔÎɤΥ¹¥¤¥«¥Þ¥é¥½¥ó¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤±¤É¡¢²¾Áõ¥é¥ó¤Ç¡¢¤½¤ì¤òÈԲ󤷤Ƴڤ·¤¤Âç²ñ¤Ë¤Ê¤Ã¤¿¡£ ¤Ç¤â¡¢È¿¾Ê¤ÏÈ¿¾Ê¤È¤·¤Æ¡¢¤·¤Æ¤ª¤«¤Ê¤±¤ì¤Ð¡Ä ¥¹¥¤¥«»þ¤Î¿´Çï¿ô¤Ï 150(1¥­¥í)¢ª168(2¥­¥í)¢ª169(3¥­¥í)¢ª170(4¥­¥í)¢ª170(5¥­¥í)¢ª168(5.03¥­¥í)¤È¤Ê¤Ã¤Æ¤¤¤ë¡£¤Ç¡¢¤è¤³¤¹¤«¤Ï¡Ä 190(1¥­¥í)¢ª185(2¥­¥í)¢ª183(3¥­¥í)¢ª172(4¥­¥í)¢ª165(5¥­¥í)¤È¤Ê¤Ã¤Æ¤¤¤ë¡£Åö»þ¤Ï¡¢¥¢¥Ã¥×¤·¤Æ¤·¤Þ¤¦¤È¡¢¥ì¡¼¥¹¤ÇÁ᤯Èè¤ì¤Æ¤·¤Þ¤¦»×¤Ã¤Æ¡¢ÂÎÎϲ¹Â¸¤Î°Ù¤Ë¥ì¡¼¥¹Á°¤Ï¿´Çï¿ô¤ò¾å¤²¤Ê¤¤¤è¤¦¤Ë¤·¤Æ¤¤¤¿¤è¤¦¤Ê¡Ä ¤½¤ì¤Ç¡¢Áö¤ê»Ï¤á¤Æ¤¤¤ë¤Î¤Ç¡¢¤¤¤­¤Ê¤ê¡¢¿´Çï¿ô¤¬°Û¾ï¤Ë¾å¤¬¤Ã¤Æ¤·¤Þ¤¦¡£ËÜÅö¤Ï´í¸±¤À¤Ã¤¿¤È»×¤¦¡£¤¿¤À¡¢¥¹¥Ô¡¼¥É¤òÍÞ¤¨¤Æ¤¤¤ë¤Î¤Ç¡¢¿´Çï¿ô¤Ï4km²á¤®¤«¤é¡¢160Âæ¤Ç°ÂÄꤷ¤Æ¤¯¤ë¡£¥¹¥¤¥«¤Î»þ¤Ï½ù¡¹¤Ë¿´Çï¿ô¤Ï¾å¤¬¤Ã¤Æ¤¯¤ë¤±¤É¡¢°ÂÄꤹ¤ë¤Ë¤Ï¡¢170¤Ç¤Ï¹â¤¹¤®¤ë¡£¤³¤ì¤Ç¤Ï¡¢5km¤Ï»ý¤¿¤Ê¤¤¡£ 160Âæ¤Ç¤Ê¤¤¤È¥¹¥Ô¡¼¥É¤Ï°Ý»ý¤Ï½ÐÍè¤Ê¤¤(10km¤Î¾ì¹ç)¤È»×¤¦¡£
¥ì¡¼¥¹Ì¾1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í10.03¥­¥í
»þ´Ö6:4013:0720:0926:5233:1239:2845:3851:491:01:361:08:201:08:31
¥é¥Ã¥×6:406:277:026:446:206:166:106:119:476:445:22
ºÇÂç¿´Çï¿ô131137137136138140141142134142146
10.03¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ644kcal(Ê¿¶Ñ¿´Çï¿ô137bpm¡¢Ê¿¶Ñ¥é¥Ã¥×6:50/km¡¢MAX¿´Çï¿ô153bpm¡¢MAX¥é¥Ã¥×4:38/km)¡£5km¡¢¼ïÌÜÊ̽ç°Ì71/646¡¢Áí¹ç½ç°Ì167/2704¡¢¥¼¥Ã¥±¥ó3402¡¢¥°¥í¥¹¥¿¥¤¥à00:22:10¡¢¥Í¥Ã¥È¥¿¥¤¥à00:22:04¡¢µë¥¹¥¤¥«½ê(3.5kmÃÏÅÀ)0:15:14¡£
10km¡¢¼ïÌÜÊ̽ç°Ì2608/2746¡¢Áí¹ç½ç°Ì6046/6974¡¢¥¼¥Ã¥±¥ó11348¡¢¥°¥í¥¹¥¿¥¤¥à01:12:05¡¢¥Í¥Ã¥È¥¿¥¤¥à01:08:28¡¢µë¥¹¥¤¥«½ê(8.5kmÃÏÅÀ)0:58:29¡£
¾¤Î¥Þ¥é¥½¥óÃç´Ö¤Î¥Í¥Ã¥È¥¿¥¤¥à¤Ï¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó00:59:31¡¢¤ä¤Ã¤È¤µ¤ó01:02:41¡£




£²£°£°£¸Ç¯£°£¶·î£±£´Æü(ÅÚ)¡¡Â裷²ó£²£´»þ´Ö¥°¥ê¡¼¥ó¥Á¥ã¥ê¥Æ¥£¡¼¥ê¥ì¡¼¥Þ¥é¥½¥óinÅìµþ¤æ¤á¤Î¤·¤Þ
£¶»þ´ÖÁö¤Ë¤Æ£µ»þ´Ö£µ£¸Ê¬£±£°Éá¡£³£·¡¥£´£¸£ë£í

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
6·î4Æü¥¸¥ã¥¹¥³±ýÉü¥³¡¼¥¹º£Æü¤Ï»Ä¶È¤¬¤¢¤Ã¤¿¤è¤¦¤À¤±¤É¡¢¤É¤¦¤â¥À¥é¥À¥é»Ä¶È¤Î¤è¤¦¤Ê´¶¤¸¤À¤Ã¤¿¤Î¤Ç¡¢¼«Ê¬¤À¤±»Ä¶È¤·¤Ê¤«¤Ã¤¿¡£»Ä¶È¤¹¤ë¤Ä¤â¤ê¤Ê¤é¡¢Ä«¤«¤é¥Ð¥ê¥Ð¥ê»Å»ö¤ò¤³¤Ê¤·¤Æ¡¢¤½¤ì¤Ç¤â½ª¤é¤Ê¤¤¤è¤¦¤À¤Ã¤¿¤é¡¢»ÅÊý¤Ê¤¯»Ä¶È¤È¤¤¤¦¤Î¤¬¡¢¤ä¤ëµ¤¤â½Ð¤Æ¤¯¤ë¤¬¡¢º£Æü¤Ï¤É¤¦¤»»Ä¶È¤Ê¤ó¤À¤«¤é¡¢Ä«¤«¤é¤æ¤Ã¤¯¤ê¤ä¤í¤¦¤È¤¤¤ë¥â¡¼¥É¤Ï¡¢¤É¤¦¤â¤Ä¤¤¤Æ¤æ¤±¤Ê¤¤¡£ ²ñ¼Ò¤òÁ᡹¤È½Ð¤Ç¡¢»õ°å¼Ô¤Ë¡£¤±¤Ã¤³¤¦Á᤯½ª¤Ã¤¿¤Î¤Ç¡¢²È¤Ëµ¢¤Ã¤Æ¤«¤é¡¢³°¤òÁö¤ë¤³¤È¤Ë¤·¤¿¡£ 20:30²á¤®¤«¤éÁö¤ë¡£¤³¤ó¤Ê¤ËÃÙ¤¯¤«¤éÁö¤ë¤Î¤Ï¡¢¤â¤·¤«¤·¤¿¤é»Ï¤á¤Æ¤«¤â¡£¥¸¥ã¥¹¥³±ýÉü¥³¡¼¥¹¡£¤³¤ì¤Ç¤â¤«¤È¤¤¤¦ÃÙ¤¤¥Ú¡¼¥¹¤Î¥­¥í7ʬ¥Ú¡¼¥¹¡¢2»þ´ÖÁö¤Ç17kmÁö¤Ã¤¿¡£ Áö¤ê½ª¤ï¤Ã¤Æ¤«¤é¤â¡¢Èè¤ì¤â¤Ê¤¯¡¢½ªÎ»¡£Å·µ¤¤ÏÆޤꡢµ¤²¹19ÅÙ¡¢¼¾ÅÙ72¡ó¡£1km7:20(Ê¿¶Ñ7:20/km)¡£2km14:19(Ê¿¶Ñ6:59/km)¡£3km21:27(Ê¿¶Ñ7:08/km)¡£4km28:29(Ê¿¶Ñ7:02/km)¡£5km35:26(Ê¿¶Ñ6:56/km)¡£6km43:48(Ê¿¶Ñ8:22/km)¡£7km50:56(Ê¿¶Ñ7:08/km)¡£8km57:38(Ê¿¶Ñ6:42/km)¡£9km1:04:33(Ê¿¶Ñ6:55/km)¡£10km1:11:52(Ê¿¶Ñ7:19/km)¡£11km1:18:59(Ê¿¶Ñ7:07/km)¡£12km1:25:33(Ê¿¶Ñ6:34/km)¡£13km1:32:27(Ê¿¶Ñ6:55/km)¡£14km1:39:28(Ê¿¶Ñ7:01/km)¡£15km1:46:48(Ê¿¶Ñ7:20/km)¡£16km1:53:37(Ê¿¶Ñ6:49/km)¡£17km2:00:04(Ê¿¶Ñ6:26/km)¡£17.15km200:58(Ê¿¶Ñ6:14/km)¡£17.15¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1034kcal(Ê¿¶Ñ7:03/km¡¢MAX¥é¥Ã¥×4:19/km)¡£
6·î7ÆüÇÏËÙ³¤´ß(30.01km)Ä«¡¢5:30¤Ëµ¯¾²¡£Á°Æü¡¢²¾Áõ¥Ñ¥ó¥×¸å¤Ë¡¢°û¤ß²ñ¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¿²¤¿¤Î¤Ï¡¢2:00²á¤®¡£¤è¤¯µ¯¤­¤é¤ì¤¿¤È»×¤¦¡£²¬¤Ö¤µ¤ó¤âµ¯¤³¤·¤Æ¡¢Ä«¿©¤Î¿©¥Ñ¥ó2Ëç¤È¥è¡¼¥°¥ë¥È¤ò¿©¤Ù¤ë¡£Å´¤Î¥µ¥×¥ê¥á¥ó¥È¤ò°û¤â¤¦¤È»×¤Ã¤Æ¤¤¤¿¤¬¡¢Ëº¤ì¤Æ¤·¤Þ¤¦¡£ Ä«¡¢6:50¤Ë½Ðȯ¡£À²¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢¥Þ¥¸¥¯¡¼¥ë¤ò»ÈÍÑ¡£¼ó¤Ë´¬¤¤¤¿¤Î¤Ç¡¢¥Ò¥ó¥ä¥ê¤È¤·¤Ê¤¬¤é¡¢Áö¤ê½Ð¤¹¡£º£Æü¤Ï¡¢¥ê¥Ã¥¯¤ËÃåÂؤ¨¤òÆþ¤ì¤Æ¡¢¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤â¿È¤ËÉÕ¤±¤ë¡£ º£Æü¤Ï¡¢Ä¶¥¹¥í¡¼¥Ú¡¼¥¹¡£¥­¥í7ʬ30É䰤餤¤Î¥Ú¡¼¥¹¤Ë¤¹¤ë¡£Íýͳ¤Ï¡¢µ÷Î¥²Ô¤®¤È¡¢Íè½µ¤Î6»þ´ÖÁö¤ÎÎý½¬¡£»þ´ÖÁö¤Ï¤½¤Î»þ´Ö¤ò¡¢¤á¤¤°ìÇÕ¡¢»È¤Ã¤ÆÁö¤ë¤Î¤Ç¡¢¥¹¥Ô¡¼¥É¤ò½Ð¤·¤Æ¤·¤Þ¤¦¤È¡¢¤¹¤°¤Ë»²¤Ã¤Æ¤·¤Þ¤¦¡£¥Õ¥ë¥Þ¥é¥½¥ó¤Ê¤É¤Îµ÷Î¥Áö¤Ï¡¢¥´¡¼¥ë¤Þ¤Ç½ù¡¹¤ËÁö¤ëµ÷Î¥¤¬Ã»¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢»²¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤âÁö¤ëÄ¥¤ê¹ç¤¤¤¬»Ä¤ë¤±¤É¡¢»þ´ÖÁö¤Ï¡¢¥¹¥Ô¡¼¥É¤ò½Ð¤½¤¦¤¬¡¢½Ð¤µ¤Þ¤¤¤¬¡¢»þ´Ö¤À¤±¤Ï¿Í¤ËÊ¿Åù¤ËÍ¿¤¨¤é¤ì¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢¥¹¥Ô¡¼¥É¤ò½Ð¤·¤ÆÈèÏ«¤ò»Ä¤·¤¿Êý¤¬É餱¤Æ¤·¤Þ¤¦¡£¥¦¥µ¥®¤È¥«¥á¤Ç¤Ï¤Ê¤¤¤¬¡¢µ÷Î¥Áö¤Ï¥¦¥µ¥®¥¿¥¤¥×¡¢»þ´ÖÁö¤Ï¥«¥á¥¿¥¤¥×¤¬Í­Íø¤À¤È»×¤Ã¤¿¤ê¤¹¤ë¡£ º£Æü¤ÏÍγڤòʹ¤­¤Ê¤¬¤é¡¢¿§¡¹¤È¹Í¤¨¤Ê¤¬¤éÁö¤ë¡£ ¤Þ¤º¹Í¤¨¤¿¤Î¤Ï¡¢ºòÆü¡¢ÃΤ俤±¤ÉÃç´Ö¤ÎÊì¿Æ¤Î»à¡£¤¢¤Þ¤ê¿¼¤¯¤Ï½ñ¤«¤Ê¤¤¤±¤É¡¢Ä¹´üÆ®ÉÂÀ¸³è¤À¤Ã¤¿¤è¤¦¤À¡£ ¼«Ê¬¤Îξ¿Æ¤Ï¹¬¤¤¤Ë¤·¤Æ·òºß¡£¿Æ¹§¹Ô¤ò¤·¤¿¤¤»×¤Ã¤Æ¤¤¤Æ¤â¡¢²¿¤«¾È¤ì¤Æ¤·¤Þ¤Ã¤Æ¡Ö°é¤Æ¤Æ¤¯¤ì¤Æ¡¢¤¢¤ê¤¬¤È¤¦¡×¤¹¤é¸À¤¨¤Æ¤¤¤Ê¤¤¡£¼«Ê¬¤¬º£¡¢À¸¤­¤Æ¤¤¤ë¤Î¤Ï¡¢Î¾¿Æ¤Î¤ª¤«¤²¤À¤È¡¢¿´¤«¤é»×¤Ã¤Æ¤¤¤Æ¤â¡¢´¶¼Õ¤ò·Á¤Ë¤¹¤ë»ö¤¬½ÐÍè¤Ê¤¤¡£¤Þ¤À¡¢Ì¤½Ï¼Ô¤Ê¤ó¤À¤È»×¤¦¡£ Éã¿Æ¤«¤é¡¢¸À¤ï¤ì¤¿¸ÀÍդˡֲ¶¤ÏÂç³Ø¤Ë¹Ô¤±¤Ê¤«¤Ã¤¿¡£Âç³Ø¤Ë¹Ô¤±¤¿¤é²¶¤òÈ´¤¯¤³¤È¤Ë¤Ê¤ë¡£¤À¤«¤é¡¢´èÄ¥¤ì¡×¤È¸À¤Ã¤¿ÆâÍƤǡ¢Îå¤Þ¤µ¤ì¤¿»ö¤¬¤¢¤Ã¤¿¡£Éã¤Ï¡¢Á¥¾è¤ê¤Ç¡¢ÍĤ¤º¢¤«¤é¡¢¤¢¤Þ¤ê´é¤ò¹ç¤ï¤·¤Æ¤¤¤Ê¤«¤Ã¤¿¡£¿ô¥ö·î¤Ë°ìÅÙ¡¢°ì½µ´Ö¤°¤é¤¤²È¤Ëµ¢¤Ã¤Æ¤¯¤ëÄøÅÙ¤À¤Ã¤¿¡£µ¢¤Ã¤Æ¤¯¤ë¤¿¤Ó¤Ë¡¢Éã¿Æ¤Ë¿Í¸«ÃΤꤷ¤Æ¡¢¤ä¤Ã¤È´·¤ì¤¿¤È»×¤Ã¤¿¤é¡¢¤Þ¤¿¡¢Á¥¤ËÌá¤Ã¤Æ¤æ¤¯¡£¼ä¤·¤¤»×¤¤¤ò²¿Å٤⤷¤¿¤è¤¦¤Ê¡£Éã¤Ë¸À¤ï¤ì¤¿¸ÀÍÕ¤òÎå¤ß¤Ë¡¢ÊÙ¶¯¤Ï·ù¤¤¤À¤Ã¤¿´èÄ¥¤Ã¤¿¤ª¤«¤²¤Ç¡¢²¿¤È¤«Âç³Ø¤Ë¹Ô¤±¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¡£¹ç³ÊÄÌÃΤò¤â¤é¤Ã¤¿¤È¤­¤Ë¡ÖÉã¤òÄɤ¤È´¤¤¤¿¡×¤È¤¤¤¦µ¤»ý¤Á¤¬¶¯¤«¤Ã¤¿¡£ Éã¤òÄɤ¤È´¤¯¡Ä ¼«Ê¬Åª¤Ë¤Ï¡¢¤½¤ì¤¬ºÇÂç¤Î¿Æ¹§¹Ô¤Ê¤ó¤¸¤ã¤Ê¤¤¤«¤È»×¤Ã¤¿¤ê¤¹¤ë¡£ Êì¿Æ¤«¤é¡Ö¤ªÉ㤵¤ó¤Ï¡¢»Å»ö¤Ë¿É¤¯¤ÆÎÞ¤òή¤·¤Æ¤â¡¢(Á¥¾è¤ê¤À¤«¤é)²È¤ËÌá¤Ã¤ÆÍè¤ì¤Ê¤¤¤ó¤À¤è¡×¤È¤è¤¯¸À¤ï¤ì¤¿¡£»Å»ö¤Î¿É¤µ¤Ï¡¢º£¡¢·ù¤È¸À¤¦¤Û¤ÉÃΤäƤ¤¤ë¡£º£¤Î¼«Ê¬¤Ï¡¢¤¿¤È¤¨¡¢»Å»ö¤¬¿É¤¯¤Æ¡¢·ù¤Ê»ö¤¬¤¢¤Ã¤Æ¤â¡¢²È¤Ëµ¢¤ì¤Ð¡¢²¬¤Ö¤µ¤ó¤¬¤¤¤¿¤ê¡¢¥¸¥à¤Ë¹Ô¤±¤Ð¡¢Ãç´Ö¤¬¤¤¤ë¡£¤È¤³¤í¤¬¡¢¿ÆÉã¤Ë¤Ï¡¢Á¥¤«¤é½Ð¤¿¤é¡¢¤½¤³¤Ï³¤¤Ç¡¢Æ¨¤²½Ð¤·¤¿¤¯¤Æ¤âƨ¤²¤ì¤Ê¤¤¾ì½ê¤À¡£¤½¤ì¤ò»×¤¦¤È¡¢¤â¤Ã¤È»Å»ö¤Ë´èÄ¥¤é¤Ê¤±¤ì¤Ð¡¢¿ÆÉã¤òÄɤ¤±Û¤»¤Ê¤¤¤È»×¤Ã¤¿¤ê¤¹¤ë¡£ »Ò¶¡¤Îº¢¡¢¿ÆÉ㤬¤¤¤Ê¤Î¤Ç¡¢Ä¹Ãˤμ«Ê¬¤¬¤·¤Ã¤«¤ê¤·¤Æ¡¢Êì¿Æ¤ò½õ¤±¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤È¡¢¤¤¤Ä¤â»×¤Ã¤Æ¤¤¤¿¡£¤¬¡¢¤¤¤Ä¤â¡¢Äï¤È·»Äï·ö²Þ¤·¤Æ¡¢Êì¿Æ¤ËÌÂÏǤФ«¤ê¤«¤±¤Æ¤¤¤¿¤È»×¤¦¡£ Êì¿Æ¤Ë¿Æ¹§¹Ô¤·¤è¤¦¤È¤·¤Æ¤â¡¢¿Í´ÖŪ¤Ë¤Ç¤«¤¯¤Æ¡¢²¿¤ò¤·¤Æ¤¢¤²¤¿¤é´î¤Ö¤Î¤«¡¢¤ï¤«¤é¤Ê¤¤¡£¾®³Ø¹»¤Î´¶Èι¹Ô¤Ë¥Ö¥í¡¼¥Á¤òÇã¤Ã¤Æ¥×¥ì¥¼¥ó¥È¤·¤¿¤±¤É¡¢¤½¤ì¤â¥¿¥ó¥¹¤Î±ü¤Ë¤·¤Þ¤Ã¤¿¤Þ¤Þ¤À¡£ ¿§¡¹¤È¹Í¤¨¤¿µó¶ç¡¢¼«Ê¬¤¬¹¬¤»¤Ë¤Ê¤ë»ö¤¬¡¢ËÜÅö¤Î¿Æ¹§¹Ô¤Ê¤Î¤Ç¤Ï¤È¤¤¤¦¡¢ºÇ¸å¤Ë¤Ï¡¢¤½¤³¤Ë¹Ô¤­Ã夤¤Æ¤·¤Þ¤Ã¤¿¡£ º£¡¢¼«Ê¬¤Ï¡¢¹¬¤»¤Ê¤ó¤À¤í¤¦¤«¡Ä ¤È¤ê¤¢¤¨¤º¡¢¤ä¤ê¤¿¤¤¤³¤È¤Ï¡¢¤Ê¤ËÉÔ¼«Í³¤Ê¤¯À¸³è¤Ç¤­¤Æ¤¤¤ë¡£ Ǻ¤ß»ö¤â¡¢¤¢¤ë¤è¤¦¤Ç¡¢¤Ê¤¤¤è¤¦¤Ê¡Ä ¤¿¤À¡¢¿´ÇۤʤΤϡ¢Ï·¸å¤Î¿´ÇÛ¤À¤±¤É¡¢¤½¤ó¤Ê»ö¤òº£¤«¤é¹Í¤¨¤Æ¤¤¤Æ¤â¡¢»ÅÊý¤¬Ìµ¤¤¡£ ÌÜɸ¤È¤¤¤¦¤â¤Î¤¬É×Éؤˤ¢¤ê¡¢¾®¤µ¤¤ÌÜɸ¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢°ìÊâ°ìÊâ¤ÈÊâ¤á¤Æ¤¤¤ë¡£¤½¤ì¤¬¡¢¹¬¤»¤È¤¤¤¦¤â¤Î¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢º£¤ÏÀ¼¤òÂç¤Ë¤·¤Æ¡Ö¹¬¤»¤À¤Ê¡Á¡×¤È²Ã»³Íº»°¤ß¤¿¤¤¤Ë¤¤¤¦»ö¤¬½ÐÍè¤ë¡£ ¤½¤·¤Æ¡¢µÞ¢·è¤á¤Æ¤·¤Þ¤Ã¤¿¤±¤É¡¢6·î²¼½Ü¤Ë¼¯»ùÅç¤Ëµ¢¤ë»ö¤Ë¤Ê¤Ã¤¿¡£ Ãç´Ö¤ÎÊì¿Æ¤Î»à¤È¡¢¼«Ê¬¤Îµ¢¶¿¡£²¿¤«¡¢·ë¤Ð¤ì¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤¬¤¹¤ë¤È»×¤Ã¤¿¤é¡¢ÉԶ࿵¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢¼«Ê¬¤Îξ¿Æ¤Ë¡Ö°é¤Æ¤Æ¤¯¤ì¤Æ¤¢¤ê¤¬¤È¤¦¡×¤È¤¤¤¦µ¤»ý¤Á¤ò¡¢¾¯¤·¤Ç¤âÅÁ¤¨¤é¤ì¤¿¤é¤¤¤¤¤«¤Ê¡Á¤È»×¤¦¡£ ¤´Ì½Ê¡¤ò¤ªµ§¤ê¤·¤Þ¤¹¡£ ¤Õ¤È¡¢Áö¤ê¤Ê¤¬¤é¡¢¤³¤ì¤Þ¤ÇË´¤¯¤Ê¤Ã¤Æ¤¤¤Ã¤¿Í§¿Íã¤Î´é¤ò»×¤¤¤À¤·¤¿¡£Ç¯²¼¤À¤Ã¤¿¤±¤É¡¢Àå¤Î´â¤ÇË´¤¯¤Ê¤Ã¤¿Í§¿Í¤¬¤¤¤¿¡£¼«Ê¬¤¬¤Þ¤À¡¢¥¤¥ó¥¿¡¼¥Í¥Ã¥È¤òÃΤé¤Ê¤¤»þ´ü¤Ë¡¢ÉÑÈˤ˥ͥåȤÎÀ¤³¦¤Î»ö¤ò¸À¤Ã¤Æ¤¤¤¿¡£ÍѸì¤ä°ÕÌ£¤¬Ê¬¤«¤é¤Ê¤«¤Ã¤¿¤±¤É¡¢°ìÀ¸·üÌ¿¤ËÏ䷤Ƥ¤¤ë¤Î¤Ç¡¢¤è¤¯Ê¹¤¤¤Æ¤¤¤¿¡£É±¡¤Î¥Ù¥Ã¥È¤Ç¡¢Àå¤ò¾¯¤·ÀÚ½ü¤·¤Æ¡¢¤¢¤Þ¤ê¸ÀÍÕ¤¬ÅÁ¤ï¤é¤Ê¤¯¤Ê¤Ã¤¿¤Î¤Ç¡¢¤½¤Îͧ¿Í¤Ï¼«Ê¬¤Ë¼ê»æ¤ò½ñ¤¤¤Æ¤¯¤ì¤¿¡£¤½¤Î¼ê»æ¤Ë¤Ï¡Ö¾­Íè¤Ï¡¢¥¤¥ó¥¿¡¼¥Í¥Ã¥È¤Ç²Ô¤°¤·¤«¤Ê¤¤¤Ê¡Á¡×¤È¸À¤Ã¤Æ¤¤¤¿¤±¤É¡¢¿ô¥õ·î¸å¤Ë´â¤ÏºÆȯ¤·¤Æ¡¢¤³¤ÎÀ¤¤«¤é¤¤¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¼«Ê¬¤¬¡¢¥¤¥ó¥¿¡¼¥Í¥Ã¥È¤Ë¶½Ì£¤ò»ý¤Ä¤è¤¦¤Ë¤Ê¤Ã¤¿¤Î¤Ï¡¢¤½¤Îͧ¿Í¤Î¤ª¤«¤²¤Ç¤â¤¢¤ë¤«¤â¤·¤ì¤Ê¤¤¡£¤½¤Îͧ¿Í¤Î¥Û¡¼¥à¥Ú¡¼¥¸¤¬º£¤â¤Þ¤À»Ä¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¥Í¥Ã¥È¤Ç¤ÏÀ¸¤­¤Æ¤¤¤ë¤³¤È¤Ë¤Ê¤ë¡£ ¤Þ¤¿¡¢²­Æì¤Î³¤¤Ç¡¢²ø²æ¤·¤Æ¡¢¤½¤Î²ø²æ¤¬¸µ¤Ç¡¢Åìµþ¤Ëµ¢¤Ã¤Æ¤­¤Æ¡¢Ë´¤¯¤Ê¤Ã¤¿Í§¿Í¤â¤¤¤ë¡£¤¤¤Ä¤â¤ÏʪÀŤ«¤Êͧ¿Í¤À¤Ã¤¿¤±¤É¡¢Â¸ºßŪ¤Ë¤Ï¡¢¤¤¤Ê¤¤¤È¼ä¤·¤¯¤Ê¤ë¤è¤¦¤Ê´¶¤¸¤Îͧ¿Í¤À¤Ã¤¿¡£¤½¤ÎÈफ¤é¤Ï¡¢²­Æì¤Î³¤¤ÎÈþ¤·¤µ¤ò¶µ¤¨¤Æ¤â¤é¤Ã¤¿¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£µîǯ¡¢ÆáÇƥޥ饽¥ó¤òÁö¤Ã¤¿»þ¤â¡¢¤½¤Îͧ¿Í¤Î»ö¤ò»×¤¤½Ð¤·¤Ê¤¬¤éÁö¤Ã¤¿¡£Ë´¤¯¤Ê¤Ã¤Æ¡¢¤³¤ÎÀ¤¤Ë¤Ï¤¤¤Ê¤¤¤Ï¤º¤À¤±¤É¡¢²¿¤«¡¢¼«Ê¬¤Î¿´¤ÎÃæ¤Ë¡¢¤¤¤Ä¤â¤¤¤ë¤è¤¦¤Ê¸ºß¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¡£ ²è²È¤Îͧ¿Í¤â¤¤¤¿¤±¤É¡¢¼«Ê¬¤ÎºÍǽ¤¬¸Ï³é¤·¤Æ¡¢¼«»¦¤·¤Æ¤·¤Þ¤Ã¤¿¡£¼«»¦¤¹¤ë°ì½µ´ÖÁ°¤Ë¡¢¼«Ê¬¤ËÅÅÏ䬤¢¤Ã¤¿¤±¤É¡¢Åö»þ¡¢Ì±´Ö¤Î»Å»ö¤Ç¡¢»Ä¶È»Ä¶È¤Ç¡¢¤¿¤Þ¤ËÁ᤯µ¢¤Ã¤Æ¤­¤¿»þ¤ËÅÅÏ䬳ݤ«¤Ã¤Æ¤­¤¿¤±¤É¡¢Èè¤ì¤Æ¡¢¤½¤ÎÅÅÏä˽Ф褦¤È¤·¤Ê¤«¤Ã¤¿¡£ÍâÆü¡¢³Ý¤±Ä¾¤½¤¦¤È»×¤Ã¤¿¤±¤É¡¢¤¤¤Ä¤Î´Ö¤Ë¤«¤Ë¡¢»Å»ö¤ËÄɤ¤¤Þ¤¯¤é¤ì¤Æ¡¢Ëº¤ì¤Æ¤·¤Þ¤Ã¤Æ¤¤¤¿¡£¼«»¦¤·¤¿¤Èʬ¤«¤Ã¤¿¤Î¤Ï¡¢Ç¯²ì¾õ¤ÎÊÖ»ö¤Ë¡¢¤½¤Îͧ¿Í¤ÎÉã¿Æ¤«¤é¡¢Ë´¤¯¤Ê¤Ã¤¿¤È¼ê»æ¤ò¤â¤é¤Ã¤¿»þ¤À¤Ã¤¿¡£¹²¤Æ¤Æ¡¢¤½¤Îͧ¿Í¤Î¿Æ¤·¤¤¿Í¤ËÅÅÏ䷤Ƥߤ¿¤±¤É¡¢¤Ê¤¼¤«Ë´¤¯¤Ê¤Ã¤Æ¤¤¤¿¤ÈÃΤäƤ¤¤ë¿Í¤Ïï¤â¤¤¤Ê¤«¤Ã¤¿¡£ÌۤäÆË´¤¯¤Ê¤Ã¤¿¤Î¤À¤í¤¦¡Ä ¤â¤·¡¢¤¢¤Î»þ¤Ë¡¢ÅÅÏä˽Ф뤳¤È¤¬½ÐÍ褿¤é¡¢¤â¤·¤«¤·¤¿¤é¡¢¤½¤Îͧ¿Í¤òµß¤¨¤¿¤Î¤«¤â¡¢¤È¤«»×¤Ã¤Æ¤·¤Þ¤¦¡£¥¿¥¤¥ß¥ó¥°¤òƨ¤·¤Æ¤·¤Þ¤Ã¤¿ÌµÇ°¤µ¤«¡¢¤¤¤Ä¤â¿´¤Î¤É¤³¤«¤Ë»Ä¤Ã¤Æ¤·¤Þ¤¦¡£ Ë´¤¯¤Ê¤Ã¤¿Êý¤«¤é¡¢¤À¤¤¤Ö¿§¡¹¤È¶µ¤¨¤é¤ì¤Æ¤¤¤ë¡£¤½¤ì¤¬¡¢º£¤â¤³¤³¤í¤Î¤É¤³¤«¤Ë¤¢¤ë¤È¤¤¤¦¤Î¤Ï¡¢¤½¤ÎË´¤¯¤Ê¤Ã¤¿Í§¿Íã¤Ï¡¢¤Þ¤ÀÀ¸¤­¤Æ¤¤¤ë¤È¤¤¤¦»ö¤Ë¤Ê¤é¤Ê¤¤¤À¤í¤¦¤«¡£¼«Ê¬¤È¸À¤¦¿ÈÂΤò¼Ú¤ê¤Æ¡¢¤½¤Î°Õ»×¤ÏÀ¸¤­»Ä¤Ã¤Æ¤¤¤ë¤È¤«¡Ä ¤½¤ó¤Ê»ö¤ò¹Í¤¨¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤¿¤é¡¢¤¤¤Ä¤â¤Î¥³¡¼¥¹¤ÇÁö¤ê¡¢È¬·ÊÅç¤ò²á¤®¤Æ¤¤¤¿¡£¤³¤ì¤«¤é¤É¤³¤Þ¤ÇÁö¤í¤¦¤«¡Ä ²£¿Ü²ì¤Þ¤ÇÁö¤í¤¦¤«¡¢¿à»Ò¤Þ¤ÇÁö¤í¤¦¤«¡Ä ¤Þ¤À¡¢Í¾ÎϤϽ¼Ê¬¤Ë»Ä¤Ã¤Æ¤¤¤ë¡£¤É¤³¤Þ¤ÇÁö¤í¤¦¤«¤È¹Í¤¨¤é¤ì¤ë¼«Ê¬¤¬³Ú¤·¤¤¡£ ¤È¤ê¤¢¤¨¤º¡¢ÄÉÉͤޤÇÁö¤ë»ö¤Ë¤¹¤ë¡£Áö¤ê¤Ê¤¬¤é¡¢±ØÅÁ¤Ë¤Ä¤¤¤Æ¹Í¤¨¤¿¡£¼«Ê¬¤Î¥Þ¥é¥½¥óÃç´Ö¤¬ÂçÊѤʻö¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£³§¡¢¼«Ê¬¤è¤ê¡¢Ç®ÃæÅÙ¤¬À¨¤¤¡£¥Þ¥é¥½¥óÂç²ñ¤ò¡¢¤«¤¿¤Ñ¤·¤«¤é¿½¤·¹þ¤â¤¦¤ÈÃç´Ö¤òͶ¤¦¿Í¤¬¤¤¤¿¤ê¡¢²ñ¤¦¤È¤¤¤Ä¤â¥Þ¥é¥½¥ó¤ÎÏ䷤ˤʤäƤ¤¤¿¤ê¡Ä ¾¯¤·¡¢¶²¤¤¤¯¤é¤¤¡£¥Þ¥é¥½¥ó¥Ð¥«¤È̾Á°¤òÉÕ¤±¤Æ¤¤¤¿¤±¤É¡¢¤½¤Î̾Á°¤ò·Ñ¾µ¤·¤¿¤¤¤¯¤é¤¤¡Ä ÅìÆüËܹñºÝ±ØÅÁ¤Î¥á¥ó¥Ð¡¼ÊÔÀ®¤ò¾¡¼ê¤Ë¹Í¤¨¤è¤¦¤È¤·¤¿¡£ 1¥Á¡¼¥à4¿Í¤Ç¡¢3¥Á¡¼¥à¤°¤é¤¤½ÐÍ褽¤¦¤Ê¤¯¤é¤¤¡£¥Á¡¼¥àƱ»Î¤¬Æ±¤¸¤è¤¦¤Ê¥ì¥Ù¥ë¤Ç¡¢¤ª¸ß¤¤¤Ë¶¥¤¤¹ç¤ï¤»¤ë¤È¡¢ÌÌÇò¤¤¡£¤Ç¤â¡¢Ã桹¡¢·è¤á¤é¤ì¤Ê¤¤¡£¤³¤¦¤Ê¤Ã¤¿¤é¡¢Çß¡ü¥È¥ì¡¼¥Ê¡¼¤Ë·è¤á¤Æ¤â¤é¤¦¤·¤«¤Ê¤¤¤«¤Ê¡Á ¹Í¤¨¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤¿¤é¡¢²£¿Ü²ìÊýÌ̤˸þ¤«¤Ã¤ÆµÓ¤ÏÁö¤Ã¤Æ¤¤¤¿¡£ ¤µ¤¹¤¬¤Ë½ë¤¯¤Ê¤Ã¤Æ¤­¤¿¡£¤¿¤À¡¢¥Þ¥¸¥¯¡¼¥ë¤Î¤ª¤«¤±¤Ç¡¢µ¤²¹¤Û¤É¡¢Âδ¶Åª¤ËÄ㤤¤è¤¦¤Ê¡£ ¤Ç¤â¡¢²¿¤«¡¢¤ªÊ¢¤¬¾¯¤·¥²¥êµ¤Ì£¡Ä ¥ä¥Ñ¥¤¤«¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢²£¿Ü²ì¤ËÅþÃå¡£24km²á¤®¡£¤Á¤ç¤¦¤É¡¢¥ô¥§¥ë¥Ë¡¼¸ø±à¤Î¥È¥¤¥ì¤¬¸«¤¨¤¿¤Î¤Ç¡¢¤½¤³¤Ç³ÊÆ®5ʬ¡£°û¤ó¤ÀÍâÆü¤Ï¡¢¤è¤¯¥²¥êµ¤Ì£¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£µ¤¤ò¤Ä¤±¤Ê¤±¤ì¤Ð¡Ä ¥Þ¥¸¥¯¡¼¥ë¤ò¤â¤¦°ìÅÙ¡¢¿å¤Ë¿»¤¹¡£Î䤿¤¤¡Ä ¤Þ¤À¡¢µ¤Ê¬Îɤ¯Áö¤ê½Ð¤¹¡£ ¼¡¤Ë¹Í¤¨¤¿¤Î¤Ï¡¢¤³¤ì¤«¤é¤É¤¦¤·¤ç¤¦¤«¡Ä ´Ñ²»ºê¥Û¥Æ¥ë¤Ç¡¢¼«Ê¬¤Ø¤Î¤´Ë«Èþ¤Ë¿©¤ÙÊüÂê¤È²¹Àô¤È¤¤¤¦¤Î¤Ï¡Ä ¤½¤ì¤¬Îɤ¤¡Ä ¤Ç¤â¡¢¤½¤ó¤Ê¤Ë¤ª¶â¤ò»ý¤Ã¤Æ¤¤¤Ê¤¤¡£¤Ç¤â¡¢¹¬¤¤¤Ë¤·¤Æ¡¢º£Æü¤Ï¡¢¶ä¹Ô¤Î¥«¡¼¥É¤ò»ý¤Ã¤Æ¤¤¤¿¡£¤µ¤¤¤«²°¤ÎATM¤Ç¡¢¤ª¶â¤ò²¼¤í¤¹¡£ Áö¤Ã¤Æ¤¤¤ë¤¦¤Á¤Ë¡¢½ë¤µ¤¬µ¤¤Ë¤Ê¤ê¡¢¤Á¤è¤¦¤Éµ÷Î¥¤¬30km¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢º£Æü¤Ï¡¢¤³¤Î¤¢¤¿¤ê¤Ç½ªÎ»¡£ ¿´Çï¿ô¤Ï¬¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤±¤É¡¢´î¿¥Þ¥é¥½¥ó¤ß¤¿¤¤¤Ë¿´Çï¿ô¤¬¾å¤¬¤Ã¤¿¤è¤¦¤Ê´¶¤¸¤â¤Ê¤¯¡¢Äø¤è¤¤ÈèÏ«´¶¤ò»Ä¤·¤Æ¡¢Îý½¬¤ò½ª¤¨¤ë¡£µ¢¤ê¤Ï¡¢ÇÏËÙ³¤´ß±Ø¤«¤é¡¢µþµÞ¤Çµ¢Âð¡£ ¤Ê¤¼¤«¡¢Åż֤ÎÃæ¤Ç¡¢¼Ö°Ø»Ò¤Ë¾è¤Ã¤Æ¤¤¤ë¿Í¤ò¸«¤«¤±¤¿¤ê¡¢¾¾ÍÕ¾ó¤ò¤Ä¤¤¤Æ¤¤¤ë¿Í¤ò¸«¤«¤±¤¿¤ê¤·¤Æ¤¤¤¿¤é¡¢²¿¤È¡¢¾åÂ粬±Ø¤Î²þ»¥¸ý¤ò½Ð¤¿¤È¤³¤í¤Ç¡¢º¬´ß¤Î¥Ü¥¹¤Ë²ñ¤¦¡£¥¢¥­¥ì¥¹ç§¤òÀڤäơ¢¾¾ÍÕ¾ó¤ò¤·¤Æ¤¤¤¿¡£ Áö¤ì¤Ê¤¤¶ì¤·¤ß¤Î¿¿¤ÃÂþÃæ¤Ë¤¤¤ë¥Ü¥¹¤Ë²¿¤Æ¸ÀÍÕ¤ò³Ý¤±¤Æ¤¢¤²¤ì¤ÐÎɤ¤¤Î¤«¡¢Ê¬¤«¤é¤Ê¤¤¡£Åö¤¿¤ê¾ã¤ê¤â̵¤¯Ïä·¤¿¤±¤É¡¢¼«Ê¬¤¬Ãý¤ì¤Ð¡¢¥Þ¥é¥½¥ó¤Î»ö¤À¤±¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢¾Ç¤é¤»¤ë·ë²Ì¤Ë¤Ê¤ë¤È»×¤¤¡¢¤¢¤Þ¤êÃý¤é¤Ê¤¤¤è¤¦¤Ë¤·¤ç¤¦¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢²¿¤«¡¢µ¤¤Þ¤º¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£ºÇ¸å¤Ë¡ÖÁ᤯Éüµ¢¤·¤Æ²¼¤µ¤¤¡×¤È¸ÀÍÕ¤ò³Ý¤±¤ë¤À¤±¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£ Å·µ¤¤ÏÀ²¤ì¡ÁÀ²¤ì¡ÁÀ²¤ì(6:00¡Á9:00¡Á12:00)9¡¢µ¤²¹20¡Á23¡Á26ÅÙ¡¢¼¾ÅÙ78¡Á68¡Á53¡ó¡£1km7:39(Ê¿¶Ñ7:39/km)¡£2km14:52(Ê¿¶Ñ7:12/km)¡£3km21:54(Ê¿¶Ñ7:03/km)¡£4km29:12(Ê¿¶Ñ7:17/km)¡£5km36:32(Ê¿¶Ñ7:20/km)¡£6km43:52(Ê¿¶Ñ7:21/km)¡£7km50:55(Ê¿¶Ñ7:02/km)¡£8km58:38(Ê¿¶Ñ7:43/km)¡£9km1:05:40(Ê¿¶Ñ7:03/km)¡£10km1:12:46(Ê¿¶Ñ7:06/km)¡£11km1:19:28(Ê¿¶Ñ6:42/km)¡£12km1:27:01(Ê¿¶Ñ7:33/km)¡£13km1:34:26(Ê¿¶Ñ7:25/km)¡£14km1:41:46(Ê¿¶Ñ7:20/km)¡£15km1:48:44(Ê¿¶Ñ6:58/km)¡£16km1:59:14(Ê¿¶Ñ10:30/km)¡£17km2:05:59(Ê¿¶Ñ6:45/km)¡£18km2:12:27(Ê¿¶Ñ6:28/km)¡£19km2:19:11(Ê¿¶Ñ6:45/km)¡£20km2:27:30(Ê¿¶Ñ8:19/km)¡£21km2:34:07(Ê¿¶Ñ6:36/km)¡£22km2:40:57(Ê¿¶Ñ6:50/km)¡£23km2:48:27(Ê¿¶Ñ7:30/km)¡£24km2:54:10(Ê¿¶Ñ5:43/km)¡£25km3:06:31(Ê¿¶Ñ12:21/km)¡£26km3:13:18(Ê¿¶Ñ6:47/km)¡£27km3:22:21(Ê¿¶Ñ9:03/km)¡£28km3:28:19(Ê¿¶Ñ5:58/km)¡£29km3:36:02(Ê¿¶Ñ7:44/km)¡£30km3:42:47(Ê¿¶Ñ6:45/km)¡£30.01km3:42:51(Ê¿¶Ñ7:28/km)¡£30.01¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1747kcal(Ê¿¶Ñ7:26/km¡¢MAX¥é¥Ã¥×4:12/km)¡£
6·î11Æü¥¸¥ã¥¹¥È±ýÉü(19.71km)²ñ¼Òµ¢¤ê¤ËÁö¤ë¡£Å·µ¤¤ÏÆޤꡢµ¤²¹21ÅÙ¡¢¼¾ÅÙ86¡ó¡£1km6:53(Ê¿¶Ñ6:53/km)¡£2km13:33(Ê¿¶Ñ6:40/km)¡£3km20:07(Ê¿¶Ñ6:34/km)¡£4km26:12(Ê¿¶Ñ6:05/km)¡£5km32:45(Ê¿¶Ñ6:33/km)¡£6km40:54(Ê¿¶Ñ8:09/km)¡£7km46:57(Ê¿¶Ñ6:03/km)¡£8km52:51(Ê¿¶Ñ5:54/km)¡£9km58:33(Ê¿¶Ñ5:42/km)¡£10km1:04:04(Ê¿¶Ñ5:31/km)¡£11km1:09:28(Ê¿¶Ñ5:24/km)¡£12km1:15:27(Ê¿¶Ñ5:59/km)¡£13km1:21:19(Ê¿¶Ñ5:52/km)¡£14km1:26:57(Ê¿¶Ñ5:38/km)¡£15km1:32:48(Ê¿¶Ñ5:51/km)¡£16km1:39:08(Ê¿¶Ñ6:20/km)¡£17km1:44:56(Ê¿¶Ñ5:49/km)¡£18km1:51:02(Ê¿¶Ñ6:06/km)¡£19km1:58:11(Ê¿¶Ñ7:09/km)¡£19.71km2:02:40(Ê¿¶Ñ6:20/km)¡£19.71¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1179kcal(Ê¿¶Ñ6:13/km¡¢MAX¥é¥Ã¥×3:43/km)¡£
6·î14ÆüÅöÆü¤ÎÄ«:ÌîÅç¸ø±à±ýÉü(30.01km)3:00¤Ëµ¯¾²¡£ º£Æü¤Ï¥°¥ê¡¼¥ó¥Á¥ã¥ê¥Æ¥£¡¼¥ê¥ì¡¼ ¥Þ¥é¥½¥óinÅìµþ¤æ¤á¤Î¤·¤Þ¤Î£¶»þ´ÖÁö¤À¤±¤É¡¢¥¹¥¿¡¼¥È¤¬13:00¤Ê¤Î¤Ç¡¢³°¤òÁö¤ë»ö¤Ë¤¹¤ë¡£µ¤²¹¤¬27¡î¤È¡¢¤«¤Ê¤ê½ë¤¯¤Ê¤ê¤½¤¦¡£¤â¤·¡¢½ë¤µ¤ÇÁö¤ì¤Ê¤«¤Ã¤¿¤é¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤Ë¡¢¥·¥ç¥Ã¥¯¤¬Â礭¤¤¤Î¤Ç¡¢Ä«¤ÎÎä·¤¤¤¦¤Á¤Ë¡¢¤±¤Ã¤³¤¦Áö¤Ã¤Æ¤ª¤¤¤Æ¡¢¤â¤·¡¢Áö¤ì¤Ê¤«¤Ã¤¿»þ¤Î ¸À¤¤Ìõ¤Ë¤·¤Æ¤ß¤è¤¦¡£¤½¤ì¤Ç¤â¡¢Áö¤ì¤¿¤é¡¢¤½¤ì¤Ï¤½¤ì¤Ç¼«¿®¤Ë¤Ê¤ë¤±¤É¡¢¤ª¤½¤é¤¯¤Ï¡¢Ä´»ÒŪ¤Ë´üÂԤϽÐÍè¤Ê¤¤¡£ Ä«¿©¤Ï¥«¥ì¡¼¥é¥¤¥¹¡£¥Þ¥é¥½¥ó¤ÎÆü¤Ï¡¢¿©¥Ñ¥ó¤¬ÄêÈÖ¤À¤Ã¤¿¤±¤É¡¢º£²ó¤«¤é¥«¥ì¡¼¥é¥¤¥¹¤Ë¤·¤¿¡£Íýͳ¤Ï¡¢¤½¤ÎÊý¤¬Ê¢»ý¤Á¤·¤½¤¦¤À¤«¤é¡£¤½¤ì¤Ë²Ã¤¨¤Æ¡¢Å´¤Î¥µ¥×¥ê¥á¥ó¥È¤â¡Ä Ä´»Ò¤Ï¡¢Èè¤ì¤Ï̵¤¤¤¬¡¢ºòÆü¡¢°û¤ó¤À¤Î¤Ç¡¢¾¯¤·Ã¦¿åµ¤Ì£¡£µë¿å¤Ëµ¤¤ò¤Ä¤±¤Ê¤¬¤éÁö¤í¤¦¡£ 30km¡Á¥Õ¥ë¤°¤é¤¤¤ÏÁö¤ê¤¿¤¤¡£ 3:40º¢¡¢¥¹¥¿¡¼¥È¡£ ¤Þ¤ÀÇö°Å¤¤¡£¤Ç¤â¡¢¤¹¤°¤ËÌÀ¤ë¤¯¤Ê¤ê¤½¤¦¡£Áö¤ê»Ï¤á¤Ï¡¢¥Ï¥à¥¹¥È¥ê¥ó¥°¤¬¾¯¤·Ä¥¤Ã¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤¬¤·¤¿¡£ ²Æ¶á¤¤¤È¸À¤¦¤Î¤Ë¶õµ¤¤¬Î䤿¤¤¡£¤³¤ì¤Ê¤é¤Ð¡¢¤±¤Ã¤³¤¦Áö¤ì¤½¤¦¡£½ë¤¤¤È¡¢»×¤¦¤è¤¦¤Ë¥¹¥Ô¡¼¥É¤â½Ð¤Ê¤±¤ì¤Ð¡¢¥¹¥¿¥ß¥Ê¤¬»ý¤¿¤Ê¤¤¡£ ¤¤¤Ä¤â¤Î¤è¤¦¤Ë°ë»ÒµìÆ»Æþ¸ý¤Þ¤ÇÁö¤ê¡¢È¬·ÊÅç¤Þ¤ÇÁö¤ë¡£ ¥·¡¼¥µ¥¤¥É¥é¥¤¥ó¤ÎÌîÅç¸ø±à±Ø¤ÇÀÞ¤êÊÖ¤¹¡£ ¥­¥í7ʬÂæ¤Î¤æ¤Ã¤¯¤ê¥Ú¡¼¥¹¡£¹Ô¤¯»þ¤Ë¡¢¶âÂôÎÐÃϤDZ¦¤Õ¤¯¤é¤Ï¤®¤Ë°ãÏ´¶¡Ä ²¿¤«µ¤»ý°­¤¤¡Ä ¥Ò¥ë¤Î¤è¤¦¤ÊÀ¸Êª¤¬¤¯¤Ã¤Ä¤¤¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ¸«¤Æ¤ß¤ë¤È¡¢¥ß¥ß¥º¤¬¤Ä¤¤¤Æ¤¤¤¿¡£µÓ¤ò¿¶¤ê²ó¤·¤Æ¡¢Í¤¦¤È¤¹¤ë¤¬¡¢Íî¤Á¤Ê¤¤¡£¤ä¤Ã¤ÈÍî¤Á¤¿¤È»×¤Ã¤¿¤é¡¢·¤²¼¤Ë¤·¤Ã¤«¤ê¤È¤Ä¤¤¤Æ¤¤¤ë¡£Íî¤ÁÍդǡ¢¥ß¥ß¥º¤ò¼è¤í¤¦¤È¤¹¤ë¤±¤É¡¢Ã桹¡¢Íî¤Á¤Ê¤¤¡£¤ä¤Ã¤ÈÍî¤Á¤¿¡£ 1ʬ¤°¤é¤¤¤Î¥í¥¹¥¿¥¤¥à¡Ä ¤³¤Î·¤²¼¤Ï¡¢¼Î¤Æ¤Ê¤±¤ì¤Ð¡Ä ¥ß¥ß¥º¤Ï¡¢¥´¥­¥Ö¥ê¤Î¼¡¤ËÂç·ù¤¤¡£ ÌîÅç¸ø±à¤«¤é¡¢È¬·ÊÅç°ì¼þ¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤é¡¢È¬·ÊÅ祷¡¼¥Ñ¥é¤ÎÆþ¤ê¸ý¤Ç¡¢·ÙÈ÷°÷¤Ë¡Ö8»þ30¤«¤é¤Ê¤ó¤Ç¤¹¤è¡×¤È¸À¤ï¤ì¤Æ¤·¤Þ¤Ã¤¿¡£ »ÅÊý¤Ê¤¯¡¢Ìá¤ë»ö¤Ë¤·¤¿¡£Ö¢É÷¤«±º¶á¤¯¤Þ¤ÇÌá¤Ã¤ÆÍè¤Æ¡¢26km¤°¤é¤¤¡£ 30km¤Ë­¤ê¤Ê¤¤¡£µ×ÎÉ´ô¸ø±à¤òÁö¤Ã¤ÆÄ´À°¤·¤Ê¤±¤ì¤Ð¡Ä ¤½¤Î¤¿¤á¤Ë¤Ï¡¢¸µ¥×¥ê¥ó¥¹¥Û¥Æ¥ë¤ÎµÞ¤Êºä¤òÅФé¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£ 30kmÁöÇˤΤ¿¤á¤Ë¡¢´èÄ¥¤ë¤³¤È¤Ë¤·¤¿¡£²¿¤Ç¡¢¤½¤³¤Þ¤Ç´èÄ¥¤é¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¤Î¤À¡£¤«¤Ê¤êÃÙ¤¤¥Ú¡¼¥¹¤ÇÁö¤ë¡£¤ä¤Ã¤È¾å¤Þ¤Ç¾å¤¬¤Ã¤Æ¡¢µ×ÎÉ´ô¸ø±àÃ夤¤¿º¢¤Ë¤Ï¡¢¤¢¤È1km¡£¥°¥é¥ó¥É¤ò2¼þ¤Á¤ç¤Ã¤ÈÁö¤Ã¤Æ¡¢30kmÁöÇˤ·¤¿¡£ ¤½¤Îº¢¤Ë¤Ï¡¢ÍÛ¤â¾È¤Ã¤Æ¡¢½ë¤¯¤Ê¤Ã¤Æ¤­¤¿¡£¤³¤Î¸å¤Ï¡¢Ì´¤ÎÅç¤Ë¹Ô¤­¡¢Áö¤ë¤³¤È¤Ë¤Ê¤ë¡£ µÓ¤ÎÈèÏ«¤¬»×¤Ã¤¿¤è¤ê¡¢¤¢¤ë¤è¤¦¤Ê¡Ä ¤³¤ó¤Ê´¶¤¸¤Ç¡¢Áö¤ì¤ë¤À¤í¤¦¤«¡Ä ¼«¿®¤¬¤Ê¤¤¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹20ÅÙ¡¢¼¾ÅÙ62¡ó¡£1km8:01(Ê¿¶Ñ8:01/km)¡£2km15:27(Ê¿¶Ñ7:26/km)¡£3km22:43(Ê¿¶Ñ7:16/km)¡£4km29:40(Ê¿¶Ñ6:57/km)¡£5km36:50(Ê¿¶Ñ7:10/km)¡£6km44:05(Ê¿¶Ñ7:15/km)¡£7km50:22(Ê¿¶Ñ6:17/km)¡£8km57:31(Ê¿¶Ñ7:09/km)¡£9km1:04:28(Ê¿¶Ñ6:58/km)¡£10km1:10:48(Ê¿¶Ñ6:19/km)¡£11km1:18:39(Ê¿¶Ñ7:52/km)¡£12km1:24:40(Ê¿¶Ñ6:01/km)¡£13km1:32:11(Ê¿¶Ñ7:31/km)¡£14km1:39:26(Ê¿¶Ñ7:15/km)¡£15km1:46:15(Ê¿¶Ñ6:49/km)¡£16km1:53:32(Ê¿¶Ñ7:17/km)¡£17km2:04:39(Ê¿¶Ñ11:07/km)¡£18km2:11:00(Ê¿¶Ñ6:21/km)¡£19km2:17:26(Ê¿¶Ñ6:27/km)¡£20km2:23:56(Ê¿¶Ñ6:32/km)¡£21km2:31:11(Ê¿¶Ñ7:31/km)¡£22km2:37:50(Ê¿¶Ñ6:38/km)¡£23km2:43:56(Ê¿¶Ñ6:06/km)¡£24km2:50:42(Ê¿¶Ñ6:47/km)¡£25km2:57:52(Ê¿¶Ñ7:10/km)¡£26km3:04:25(Ê¿¶Ñ6:33/km)¡£27km3:11:18(Ê¿¶Ñ6:54/km)¡£28km3:17:42(Ê¿¶Ñ6:24/km)¡£29km3:24:32(Ê¿¶Ñ6:50/km)¡£30km3:31:43(Ê¿¶Ñ7:11/km)¡£30.01km3:31:47(Ê¿¶Ñ4:41/km)¡£30.01¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1745kcal(Ê¿¶Ñ7:03/km¡¢MAX¥é¥Ã¥×4:15/km)
9:50¤Ë²È¤ò½Ð¤ë¡£ÅÓÃæ¡¢¥³¥ó¥Ó¥Ë¤Ç¤ªÃë¤ÎÊÛÅö¤È¤ª°®¤ê¤òÇ㤦¡£¾åÂ粬:µþµÞËÜÀþ²÷Æá¦ÀÄÅÖ¹Ô(10:11¡Á10:46)¢ªÂçÌç:ÅÔ±ÄÂç¹¾¸ÍÀþ¡¦ÅÔÄ£Á°¹Ô(10:53¡Á11:02)¢ª·îÅç:Åìµþ¥á¥È¥íÍ­³ÚÄ®Àþ(11:05¡Á11:12)¢ª¿·ÌÚ¾ì±Ø¡£²¼¼ÖÅÌÊâ10ʬ¡£ º£Æü¤ÎÄ´»Ò¤Ï¡¢Èè¤ì¤Ï¤Ê¤¤¤¬¡¢µÓ¤¬¤Á¤ç¤¦¤É30km¤òÁö¤Ã¤¿¤è¤¦¤Ê´¶³Ð¤¬¤¢¤ë¡£Ä´»Ò¤¬Îɤ¤¤Î¤«¡¢°­¤¤¤Î¤«¡Ä ¤È¤Ë¤«¤¯¡¢½ë¤¯¤Ê¤ê¤½¤¦¤Ê¤Î¤¬ÉÔ°Â¡Ä º£²ó¤ÎÂç²ñ¤Ï¡¢1¿Í¤Ç6»þ´ÖÁöÇˤò¤á¤¶¤¹¡Ö¸Ä¿Í¤ÎÉô¡×¤Ë»²²Ã¤¹¤ë¡£¥²¥¹¥È¥é¥ó¥Ê¡¼¤Ë¹ñ²ñµÄ°÷¡¦´Ý»³ÏÂÌé»á¤â°ì½ï¤âÁö¤ë¤è¤¦¤À¡£¤Ç¤â¡¢¤¤¤ÄÁö¤ë¤Î¤«Ê¬¤«¤é¤Ê¤¤¤Î¤Ç¡¢²ñ¤¨¤Ê¤¤¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡Ä ¹¾Åì¶èÌ´¤ÎÅ綥µ»¾ì¤ò°ì¼þ¤·¤Æ¡¢³°¤Ë½Ð¤Æ³°¼þ¤¹¤ë¥³¡¼¥¹¤Ç¡¢1¼þ1.1km¤Î¥³¡¼¥¹¤ò¼þ²ó¤¹¤ë¡£ º£Æü¤ÎÌÜɸ¤Ï¡¢6»þ´Ö¤ÇµÙ¤ßµÙ¤ß¤Ç¤â¡¢¥Õ¥ë¤òÁö¤ë¤³¤È¡£²¿¤«¡¢½ë¤µ¤Ç¡¢¤ä¤é¤ì¤½¤¦¤À¤±¤É¡Ä ¤«¤Ê¤ê½ë¤¤¡£ ¿·ÌÚ¾ì±Ø¤ËÃ夭¡¢¤È¤ê¤¢¤¨¤º¡¢Ê¢¤¬¸º¤Ã¤¿¤Î¤Ç¡¢¿·ÌÚ¾ì¥á¥È¥í¥»¥ó¥¿¡¼¤Î¾¾²°¤Ç¡¢ÆڤᤷÆÚ½Á¥»¥Ã¥È¤ÎʤÈÎä¤ä¤Ã¤³¤òµÞ¤¤¤Ç¿©¤Ù¤ë¡£¶¥µ»¾ì¤ËÃ夯¤È¡¢¤¹¤°¤Ë¼õÉÕ¤ò¤¹¤ë¡£ÆϤ¤¤¿ÉõÅû¤«¤éÃø̾¤·¤¿ÍÑ»æ¤ò½Ð¤·¤Æ·¸°÷¤Ë½Ð¤¹¤È¡¢¥¼¥Ã¥±¥ó(898)¤È»²²Ã¾Þ¤ÎÎФÎT¥·¥ã¥Ä¤Ê¤É¤òÌ㤦¡£ ¸Ä¿ÍÍѥƥó¥È¤Ë¹Ô¤¯¡£¥Æ¥ó¥È¤¬¹­¤¤¤Î¤Ç¡¢¤æ¤Ã¤¯¤ê¤Ç¤­¤½¤¦¡£ º£Æü¤Î¾¡ÉéÉþ¤Ï¡¢¤Ê¤¼¤«2007ǯ¤Î²£¿Ü²ì¥·¡¼¥µ¥¤¥É¤Î»²²Ã¾Þ¤ÎÇò£Ô¥·¥ã¥Ä¡¢Ã»¥¹¥Ñ¥Ã¥Ä¡¢Æ®º²¥¿¥ª¥ë¡£²»³Ú¤ÏÄ°¤³¤¦¤«¤È»×¤Ã¤Æ¤¤¤¿¤¬¡¢ÊüÁ÷¤¬¤¢¤ë¤Î¤Ç¡¢º£Æü¤ÏÄ°¤«¤Ê¤¤»ö¤Ë¤·¤¿¡£ ¥¦¥§¥¹¥È¥Ý¡¼¥Á¤ËÆ®º²¥¿¥ª¥ë¡¢¥Ý¥±±ö¡¢¤ª¶â¤Ê¤É¤òÆþ¤ì¤ë¡£ Çß±«¤È¤Ï»×¤¨¤Ê¤¤À²Å·¡£¶¯¤¤Æü¼Í¤·¤ÎÃæ¤òÁö¤ë¤Î¤«¡Ä ¥È¥¤¥ì¤Ë¹Ô¤­¡¢¥Þ¥¸¥¯¡¼¥ë¤ÎÍÑ°Õ¤¹¤ë¡£¥Þ¥¸¥¯¡¼¥ë¤ò¼ó¤Ë´¬¤¯¤È½ë¤µ¤ò´¶¤¸¤Ê¤¯¤Ê¤ë¡£µ¤²¹¤Ï28ÅÙ¤òĶ¤¨¤Æ¤¤¤ë¤è¤¦¤À¡£Â¿¾¯¡¢É÷¤¬¤¢¤ë¤Î¤¬¹¬¤¤¡£ 6»þ´Ö¸Ä¿Í¤Î»²²Ã¼Ô¤Ï168¿Í¡£ 12:10¡¢¥Þ¥Í¥¸¥ã¡¼²ñµÄ¡£¸Ä¿Í¤ÎÉô¤ÏÁö¼Ô·ó¥Þ¥Í¥¸¥ã¡¼¤Ë¤Ê¤ë¡£·¸°÷¤ÎÏä·¤òʹ¤¯¡£µë¿å½ê¤ÏÆó¥ö½ê¡£µîǯ¤è¤ê°ì¥ö½êÁý¤¨¤¿ÍÍ¤Ê¡Ä ¤¿¤Àµë¿å½ê¤Î°ì¥ö½ê¤Ï¿å¤À¤±¤Ë¤Ê¤ë¡£¥Þ¥¸¥¯¡¼¥ëÍѤˤ·¤è¤¦¡£¥·¥ã¥ï¡¼¼¼¤Ë10±ß¥í¥Ã¥«¡¼¤¬¤¢¤ë¤è¤¦¤À¡£ ¥Ö¥é¥Ö¥é¤¹¤ë¡£ºÆ»°¡¢µë¿å¤·¤Æ²¼¤µ¤¤¤ÈÊüÁ÷¤¬¤¢¤Ã¤¿¡£ 12:45¡¢³«²ñ¼°¡£ ¹¾Åì¶èŤ¬°§»¢¤¹¤ë¡£¥ª¥ê¥ó¥Ô¥Ã¥¯¼ïÌÜ28¤Î¶¥µ»¤Î¤¦¤Á15¤Î¼ïÌܤò¹¾Åì¶è¤Ç¤ä¤ë¤è¤¦¤À¡£Åìµþ¤Ç¥ª¥ê¥ó¥Ô¥Ã¥¯¤¬¤ä¤ì¤ë¤è¤¦¤Ëµ§¤Ã¤Æ²¼¤µ¤¤¤È¸À¤Ã¤Æ¤¤¤¿¡£ ¤½¤·¤Æ¡¢¥²¥¹¥È¤Î¥®¥ã¥ª¥¹ÆâÆ£¤¬Åо졣¤«¤Ê¤ê¡¢¥Ç¥«¥¤¡£

13:00¥¹¥¿¡¼¥È¡£ 250m¤Ç¡¢¥®¥ã¥ª¥¹¤ËÈ´¤«¤µ¤ì¤¿¡£²¿¤«²ù¤·¤¤¡Ä µë¿å½ê¤Ï¡¢Ëè²ó¡¢¥á¥À¥ê¥¹¥È(¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯)¡¢¥Ð¥Ê¥Ê»Íʬ¤Î°ìÀݤë»ö¤Ë¤·¤¿¡£Â¾¤Ë¤Ï¡¢Çß´³¡¢´³¤·¤Ö¤É¤¦¡¢±ö¤Ê¤É¤¬ÃÖ¤¤¤Æ¤¢¤Ã¤¿¡£¥á¥À¥ê¥¹¥È¡¢¥¯¥¨¥ó»À¤¬Æþ¤Ã¤Æ¤¤¤ë¤ï¤ê¤Ë¤Ï¡¢»À¤Ã¤Ñ¤¯¤Ê¤¤¡£µîǯ¡¢°û¤ó¤À»þ¤Ï¡¢¾¯¤·»À¤Ã¤Ñ¤¤°õ¾Ý¤À¤Ã¤¿¤¬¡£ ºÇ½é¤Îº¢¤Ï¡¢±¦ÏÆÊ¢¤¬Äˤ¯¡¢Ä´»Ò¤¬½Ð¤Ê¤¤¡£Æڤᤷ¤òÁö¤ëÁ°¤Ë¿©¤Ù¤¿¤Î¤¬¤¤¤±¤Ê¤«¤Ã¤¿¤«¡£ ξ­µÁ­¤Î¥é¥ó¥Ê¡¼¤âÁö¤Ã¤Æ¤ª¤ê¡¢¤«¤Ê¤ê´èÄ¥¤Ã¤Æ¤¤¤¿¡£¤³¤¦¤¤¤¦¿Í¤â´èÄ¥¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¼«Ê¬¤âÉ餱¤é¤ì¤Ê¤¤¡£¤«¤Ê¤ê¡¢¼«Ê¬¤âÎå¤Þ¤µ¤ì¤¿¡Ä ²¾Áõ¥é¥ó¥Ê¡¼¤â¿¤¤¡£¥ä¥Ã¥¿¡¼¥Þ¥ó¡¢½÷»Ò¹âÀ¸¡¢¥á¥¤¥É¡¢¥Á¥ä¥¤¥ÊÉþ¡Ä ¤½¤¦¤¤¤¦²¾Áõ¥é¥ó¥Ê¡¼¤ò¸«¤Ê¤¬¤éÁö¤ë¤Î¤â¡¢³Ú¤·¤ß¡£ 7.5¥­¥í¤Ç¥Þ¥¸¥¯¡¼¥ë¤ò¿å¤Ç¤·¤¿¤·¤¿¡£ Ê¢Äˤ¬¼«Á³¤È¼£¤Ã¤¿¡£ 10¥­¥í¤Ç¥È¥¤¥ìµÙ·Æ¡£µë¿å½ê¤Ç°ì¼þ¤´¤È¤Ë¥á¥À¥ê¥¹¥È¤ò°û¤ó¤Ç¤¤¤ë¤Î¤Ç¡¢¥È¥¤¥ì¤Ë¹Ô¤­¤¿¤¯¤Ê¤ë¡£½ë¤¤¤Î¤Ç¡¢¤«¤Ê¤ê¡¢Ã¦¿å¾É¤Ëµ¤¤ò¤Ä¤±¤¿¡£ Èè¤ì¤ëÁ°¤Ë12.4¥­¥í¤Ç¡¢¸Ä¿Í¥Æ¥ó¥È¤ËÌá¤ê¡¢µÙ·Æ¡£½ë¤µ¤Ç¡¢¤¹¤°¤ËÂÎÎϾÃÌפ·¤½¤¦¡£ ¥¤¥Ù¥ó¥È¤ò¤ä¤Ã¤Æ¤ª¤ê¡¢º£Ç¯¤ÏÀîÌø¤¬½¸¤Þ¤é¤Ê¤¤¤è¤¦¤À¡£¥Ü¥é¥ó¥Æ¥£¥¢¤Î¿Í¤¬ÀîÌø¤ò¹Í¤¨¤Æ¤¯¤ì¤¿¡£¡ÖÌ´¤ÎÅç¡¡Áö¤ë¤äÁö¤ì¡¡ÆóÆü´Ö¡×¤È¤¤¤¦ÀîÌø¤À¤Ã¤¿¡£ ¥¹¥Æ¡¼¥¸¤Ç¤Ï¡¢ÂçÆ»·Ý¿Í¥È¥ß¡¼¡ù¤¬¥Ñ¡¼¥Õ¥©¡¼¥Þ¥ó¥¹¤ò¤ä¤Ã¤Æ¤¤¤ë¤è¤¦¤À¡£ 15»þ¶áÊդϡ¢µ¤²¹¤¬¾å¤¬¤ë¤È»×¤¤¡¢¤±¤Ã¤³¤¦Ä¹¤¯µÙ·Æ¤ò¤È¤ë¤³¤È¤Ë¤·¤¿¡£µÓ¤ÎÈèÏ«¤Ï¤Ê¤¤¤¬¡¢¸ÆµÛ´ï·Ï¤¬¶ì¤·¤¤¡£Ëí¤¬¤¢¤ë¤È¥Æ¥ó¥È¤Ç¿²¤ä¤¹¤¤¤È»×¤Ã¤¿¡£¼¡²ó¤Ï¡¢²¿¤«»ý¤Ã¤Æ¤³¤è¤¦¡£Ä«¡¢Çã¤Ã¤¿¤ªÊÛÅö¤ò¿©¤Ù¤ë¡£ 1»þ´Ö¤°¤é¤¤µÙ·Æ¡£ Áö¤ê»Ï¤á¤ë¤È¡¢¤¤¤¯¤é¤«Îä·¤¯¤Ê¤Ã¤Æ¤¤¤¿¡£ 24.4¥­¥íÃÏÅÀ¤Ç¥Ñ¥¹¥¿¥µ¡¼¥Ó¥¹¤¬»Ùµë¤µ¤ì¤ë¤Î¤Ç¡¢¼è¤ê¤Ë¹Ô¤­¡¢¥á¥¤¥ó¥¹¥¿¥¸¥ª¤Ç¿©¤Ù¤ë¡£ 10ʬ¤°¤é¤¤¤ÎµÙ·Æ¡£ 17:00²á¤®¤ë¤È½ë¤µ¤ò´¶¤¸¤Ê¤¯¤Ê¤ë¡£ 30¥­¥íÃÏÅÀ¤Ç¤Þ¤¿µÙ·Æ¡£¤¢¤È90ʬ¤Ç12¥­¥í¡¢µÙ·Æ¤·¤Ê¤±¤ì¤Ð¡¢Í¾Íµ¤Ç¥Õ¥ë¤ÏÁö¤ì¤¿¤±¤É¡¢Áö¤Ã¤Æ¤¤¤ëÅÓÃæ¤Ç¡¢º¸É¨¤ËÈù̯¤Ê°ãÏ´¶¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢ÌµÍý¤·¤Ê¤¤¤³¤È¤Ë¤·¤¿¡£ 40ʬ¡¢µÙ·Æ¤¹¤ë¡£ ¤¢¤È50ʬ¤°¤é¤¤¡£²¿¥­¥í¡¢Áö¤ì¤ë¤À¤í¤¦¤«¡£É¨¤Î¾õÂÖ¤ÏÎɤ¤¡£¥ê¥¿¥¤¥¢¤â¹Í¤¨¤¿¤¬¡¢¤½¤ó¤Ê¤Ë¡¢É¨¤Ï°­¤¯¤Ê¤¤¤Î¤ÇÁö¤ë»ö¤Ë¤·¤¿¡£É¨¤ÏÈèÏ«¤Î¤»¤¤¤Î¤è¤¦¤Êµ¤¤¬¤·¤¿¡£µÙ·Æ¤·¤¿¤Î¤Ç¡¢¼£¤Ã¤¿¤è¤¦¤Ê¡Ä ½ë¤¯¤Ê¤¯¡¢µÕ¤Ë´¨¤¤¤¯¤é¤¤¤Ê¤Î¤Ç¡¢¥Þ¥¸¥¯¡¼¥ë¤Ï³°¤·¤¿¡£ 32¥­¥í¤«¤é¡¢Ä´»Ò¤¬¤Ç¤Æ¤­¤¿¡£¥é¥ó¥Ê¡¼¥º¥Ï¥¤¡£¤É¤³¤Þ¤Ç¤âÁö¤ì¤½¤¦¡£ ¤¢¤È15ʬ¡£ Áö¤Ã¤¿µ÷Î¥¤Ï35¥­¥í¡£´èÄ¥¤Ã¤Æ¡¢2¼þ¤·¤è¤¦¥­¥í4ʬ¸åȾ¥Ú¡¼¥¹¤Ë¾å¤²¤¿¡£µ¤»ý¤ÁÎɤ¤¤Û¤É¤Ë¿Í¤òÄɤ¤È´¤¤¤Æ¤æ¤¯¡£º£¤Þ¤Ç¤Ï¤É¤ó¤É¤óÈ´¤«¤µ¤ì¤Æ¤¤¤¿¤Î¤Ë¡Ä ¥ê¥ì¡¼¤Î¿Íã¤Ï¡¢Èè¤ì¤¿¤éÂؤï¤ì¤ë¤Î¤Ç¡¢ÌÌÇò¤¤¤è¤¦¤ËÈô¤Ð¤·¤Æ¤¤¤ë¡£¾¯¤·¡¢Á¢¤Þ¤·¤¤¤¯¤é¤¤¤Ë¡Ä ¤Ç¡¢ºÇ¸å¤°¤é¤¤¡¢¼«Ê¬¤âÈô¤Ð¤½¤¦¤È»×¤¤¡¢¥¹¥È¥ì¥¹²òÁö(²ò¾Ã)¡£ ¤½¤·¤Æ¥´¡¼¥ë¡£

¥¬¡¼¥ß¥óForeAthlete305¤Ç¤Ï¡¢37.48km¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£ ¥´¡¼¥ëÁ°¤Ë¤Ï¡¢´Ý»³ÊÛ¸î»Î¤¬±þ±ç¤·¤Æ¤¤¤¿¤Î¤Ë¡¢¥¹¥Æ¡¼¥¸¤Ë¤¤¤ë¤«¤È»×¤Ã¤Æ¡¢Ãí°Õ¤·¤Æ¤¤¤Ê¤«¤Ã¤¿¡£ Âδ¶Åª¤Ë°ì»þŪ¤Ë30¡î¤¢¤Ã¤¿¤Î¤Ë¡¢¤½¤ì¤Ç¤âÁö¤ì¤¿¤Î¤Ï¡¢¤±¤Ã¤³¤¦¼«¿®¤Ë¤Ê¤ë¤è¤¦¤Ê¡Ä ¤³¤ÎÂç²ñ¡¢½ë¤¤¤ï¤ê¤Ë¤Ï¡¢Ã¯¤âæ¿å¤ÇÅݤì¤ë¿Í¤¬¤¤¤Ê¤«¤Ã¤¿¡£¥á¥À¥ê¥¹¥È¸ú²Ì¤â¤¢¤ë¤Î¤À¤í¤¦¤«¡Ä µë¿å½ê¤¬1.1km¤ËÆó¥ö½ê¤â¤¢¤ì¤Ð¡¢Ã¦¿å¤Ë¤Ê¤ë²Ë¤â¤Ê¤¤¤Î¤«¤â¡Ä ¥ì¡¼¥¹¸å¤Î¾É¾õ¤Ï¡¢¥Ï¥à¥¹¥È¥ê¥ó¥°¤¬¶Ï¤«¤Ë¶ÚÆùÄË¡¢¾¯¤·¤Ð¤«¤ê¡¢Ä¥¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä µÓÁ´ÂΤËÈèÏ«´¶¤¬»Ä¤Ã¤¿¤¬¡¢ÌÀÆü¡¢·Ú¤¯Áö¤ì¤Ð¼è¤ì¤ë¤À¤í¤¦¡£ º£²ó¤ÎÂç²ñ¤Ï¡¢¤«¤Ê¤ê̵Íý¤·¤Æ¤¤¤¿¤Î¤À¤±¤É¡¢Èï³²¤¬¾¯¤Ê¤¤¤Î¤Ï¡¢´ò¤·¤¤¡£¤½¤ì¤À¤±Áö¤ê¹þ¤ó¤Ç¤¤¤ë¸ú²Ì¤À¤í¤¦¤«¡Ä Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹27¡Á27¡Á23ÅÙ(12:00¡Á15:00¡Á18:00)¡¢¼¾ÅÙ54¡Á38¡Á37¡ó¡£
-1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í0¡Á5¥­¥í
(¥¿¥¤¥à)6:2012:4619:1725:5532:28-
(¥é¥Ã¥×)6:216:266:316:386:3332:28
(ºÇÂç¿´Çï¿ô)125130129128127-
-6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í5¡Á10¥­¥í
(¥¿¥¤¥à)39:1946:0553:221:00:291:07:38-
(¥é¥Ã¥×)6:516:467:187:067:1035:10
(ºÇÂç¿´Çï¿ô)126126125125124-
-11¥­¥í12¥­¥í13¥­¥í14¥­¥í15¥­¥í10¡Á15¥­¥í
(¥¿¥¤¥à)1:16:281:23:132:31:472:39:002:45:57-
(¥é¥Ã¥×)8:496:45-7:136:571:38:19
(ºÇÂç¿´Çï¿ô)11912484128128-
-16¥­¥í17¥­¥í18¥­¥í19¥­¥í19.295¥­¥í15¡Á19.295¥­¥í
(¥¿¥¤¥à)2:52:572:59:523:07:163:13:383:15:52-
(¥é¥Ã¥×)7:006:567:236:237:3429:55
(ºÇÂç¿´Çï¿ô)126125125129126-
-20.295¥­¥í21.295¥­¥í22.295¥­¥í23.295¥­¥í24.295¥­¥í19.295¡Á24.295¥­¥í
(¥¿¥¤¥à)3:22:163:28:393:35:563:42:233:49:02-
(¥é¥Ã¥×)6:236:237:186:276:4033:10
(ºÇÂç¿´Çï¿ô)128127123126125-
-25.295¥­¥í26.295¥­¥í27.295¥­¥í28.295¥­¥í29.295¥­¥í24.295¡Á29.295¥­¥í
(¥¿¥¤¥à)4:02:494:10:064:16:484:23:064:29:54-
(¥é¥Ã¥×)13:477:166:426:186:4833:10
(ºÇÂç¿´Çï¿ô)110124127130129-
-30.295¥­¥í31.295¥­¥í32.295¥­¥í33.295¥­¥í34.295¥­¥í29.295¥­¥í¡Á34.295¥­¥í
(¥¿¥¤¥à)5:11:175:21:215:28:035:34:345:40:37-
(¥é¥Ã¥×)41:2310:046:426:316:031:10:43
(ºÇÂç¿´Çï¿ô)89110124127131-
-35.295¥­¥í36.295¥­¥í37.295¥­¥í37.48¥­¥í-34.295¡Á37.48¥­¥í
(¥¿¥¤¥à)5:46:475:52:365:57:215:58:10--
(¥é¥Ã¥×)6:105:494:444:26-17:33
(ºÇÂç¿´Çï¿ô)132134147148--
37.48¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ2412kcal(Ê¿¶Ñ¿´Çï¿ô113bpm¡¢Ê¿¶Ñ¥é¥Ã¥×9:33/km¡¢MAX¿´Çï¿ô151bpm¡¢MAX¥é¥Ã¥×3:25/km)
ÅöÆü¡¢Ä«30km¡¢¤ªÃë¤Ë37km¡¢·×67kmÁö¤Ã¤¿¤³¤È¤Ë¤Ê¤ë¡£¤³¤ì¤Ã¤ÆÀ¨¤¯¤Ê¤¤¡Ä ¤æ¤Ã¤¯¤ê¥Ú¡¼¥¹¤À¤Ã¤¿¤±¤É¡¢ÉáÄÌ¡¢30kmÁö¤ò¤ä¤ì¤Ð¡¢Îý½¬¤Ï½¼Ê¬¤À¤È»×¤¦¡£µ¤Ê¬Åª¤Ë¤Ï¡¢ËÜÈÖ¤¬½ë¤¤¤È»×¤Ã¤¿¤Î¤Ç¡¢Áö¤ì¤Ê¤¤¤È»×¤Ã¤¿¤Î¤Ç¡¢Îý½¬¤Î¤ª¤µ¤¨¤ËÄ«Áö¤Ã¤¿¤Î¤À¤±¤É¡Ä º£·î¡¢13Æü¸½ºß¤Ç137km¡¢º£²ó¤Î67km¤ò­¤¹¤È¡¢º£¸½ºß¡¢·î´ÖÁö¹Ôµ÷Î¥¤Ï204km¡£¤Þ¤ÀȾ·î¤·¤«·Ð¤Ã¤Æ¤¤¤Ê¤Î¤Ë¡¢200km±Û¤·¤Æ¤·¤Þ¤Ã¤¿¤è¡Ä ¤É¤¦¤â¡¢ºÇ¶á¡¢ÈèÏ«À­¤Î¸Î¾ã¤ò¿´ÇÛ¤·¤Æ300km¤°¤é¤¤¤ËÍÞ¤¨¤Æ¤¤¤¿¤ó¤À¤±¤É¡¢²¿¤«¡¢»ß¤Þ¤é¤Ê¤¤¡£Áö¤í¤¦¤È»×¤Ã¤¿¤é¡¢²¿¥­¥í¤Þ¤ÇÁö¤ì¤ë¤è¤¦¤Êµ¤¤¬¤·¤Æ¤­¤¿¡£¤³¤ì¤â¡¢·î´ÖÁö¹Ôµ÷Î¥300km¤ò7¥õ·î¤â³¤±¤Æ¤¤¤¿¤«¤é¡¢Áö¤ì¤ëµÓ¤òºî¤ì¤Æ¤¤¤ë¤È¤¤¤¦»ö¤Ê¤ó¤À¤í¤¦¤«¡Ä ¤³¤Î¤Þ¤Þ¤¤¤±¤Ð¡Ä º£Æü¤òÆþ¤ì¤Æ¡¢»Ä¤ê16Æü¡£ÉáÄ̤ËËèÆü10kmÁö¤Ã¤¿¤È¤·¤Æ¤â¡¢360km¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£¾¯¤·´èÄ¥¤ë¤È¡¢400km±Û¤·¤Æ¤·¤Þ¤¦¤Ê¡Á ·î´Ö300km¤Î´¶³Ð¤À¤±¤É¡¢ÆóÆü¿ì¤¤¤ÇÂÎÄ´¤¬°­¤¯¤Æ¤â20km¤òÁö¤ë¤Î¤ÏÌäÂê¤Ê¤¯¡¢ÉáÄ̤ÎÂÎÄ´¤Ç¤â30km¤¤¤±¤ë¤è¤¦¤Êµ¤¤â¤¹¤ë¡£»þ¡¹¡¢30km¤òÁö¤ë¤È¡¢¶ÚÆù¤¬Ä¥¤Ã¤¿¤ê¤¹¤ëÄøÅÙ¡£¥«¡¼¥Õ¥ì¥¤¥º¤Î¤Õ¤¯¤é¤Ï¤®¤Î¶Ú¥È¥ì¤ò¤·¤Æ¤¤¤¿¤Î¤Ç¡¢Èè¤ì¤Ë¤¯¤¯¤Ê¤Ã¤¿µ¤¤â¤¹¤ë¡£ ¤¿¤À¡¢Ä¹¤¯Áö¤ë¤È¡¢¸ÆµÛ´ï·Ï¤¬Èè¤ì¤Æ¤·¤Þ¤¦¡£µÓ¤Ê¤É¤Î¶ÚÆù¤è¤ê¤â¡¢Á᤯¸ÆµÛ´ï·Ï¤¬¼å¤¤¡£ ¤Ç¡¢º£Æü¤ÎÂÎÄ´¤À¤±¤É¡¢ºòÆü¡¢Âô»³Áö¤Ã¤¿³ä¤Ë¤Ï¡¢Èè¤ì¤Ï¡¢¤Û¤ó¤Î¾¯¤·¡£·Ú¤¯Áö¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¶ÚÆùÄˤâ¤Ê¤¤¡£¶ÚÆù¤ÎÄ¥¤ê¤â¤Ê¤¤¡£¤Õ¤¯¤é¤Ï¤®¤â½À¤é¤«¤¤¡£¾¯¤·¤À¤±¤À¤±¤É¡¢¸ÆµÛ´ï·Ï¤¬Èè¤ì¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ÀìÌçŪ¤Ê»ö¤Ï¤ï¤«¤é¤Ê¤¤¤±¤É¡¢¸ÆµÛ´ï·Ï¤¬Èè¤ì¤Æ¤·¤Þ¤¦¤«¤é¡¢¿´Çï¿ô¤¬¾å¤¬¤ë¤è¤¦¤Êµ¤¤â¤·¤Æ¤¯¤ë¡£ º£Æü¤Ï¡¢·Ú¤¯Áö¤Ã¤ÆÈè¤ì¤ò¼è¤Ã¤Æ¡¢¥Ü¥Ç¥£¥Ñ¥ó¥×¡£ÌÀÆü¤«¤é¡¢¶Ú¥È¥ì¤ò¤ä¤í¤¦¡£
7·î10Æü¤Ëµ­Ï¿¾Ú¤¬ÆϤ¯¡£¡Ø14Æü¡¢Ê¿¶Ñµ¤²¹21.9¡î¡¢ºÇ¹âµ¤²¹27.5¡î¡¢ºÇÄ㵤²¹18.3¡î¡¢¹ß¿åÎÌ0mm¡¢Ê¿¶ÑÉ÷®5.4m/s¡Ù¡£¡Ø6»þ´Ö¸Ä¿ÍÃË»Ò117¿ÍÃæÂè94°Ì¡¢32¼þ37.12km¡¢1»þ´Ö7¼þ¡¢2»þ´Ö3¼þ¡¢3»þ´Ö4¼þ¡¢4»þ´Ö7¼þ¡¢5»þ´Ö4¼þ¡¢6»þ´Ö7¼þ¡Ù



£²£°£°£¸Ç¯£°£¶·î£°£±Æü(Æü)¡¡Â裴£²²óϻ̵·îÅìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó
£´£²¡¥£±£¹£µkm¡¡¥ê¥¿¥¤¥ä(£²£´km)

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
5·î31ÆüÁ°Æü¤ÎÄ´»ÒºòÆü¡¢º£Æü¤È¡¢Á´¤¯¡¢±¿Æ°¤»¤º¡£Ä´À°¤È¸À¤¨¤Ð¡¢Ê¹¤³¤¨¤ÏÎɤ¤¤±¤É¡¢¤¿¤À¤Î¥µ¥Ü¥êÊÊ¡£ÌÀÆü¤ËÈ÷¤¨¤Æ¡¢½¼ÅÅÃæ¡Ä ¥é¥ó¥Ê¡¼¥º7¹æ¤òÆɤó¤Ç¤ß¤¿¡£¥Õ¥ë¥Þ¥é¥½¥ó1ºÐ¹ï¤ß¥é¥ó¥­¥ó¥°µ­Ï¿½¸¤È¤¤¤¦ÉÕÏ¿¡£ 20ºÐ°Ê¾å¤Î¹ñÆâ¥Õ¥ë¥Þ¥é¥½¥ó´°Áö¼Ô¤Ç¡¢³ÆǯÎð¤Î¾å°Ì100°Ì°ÊÆâ¤Î»á̾¤Èµ­Ï¿¤¬µ­ºÜ¤µ¤ì¤Æ¤¤¤¿¡£¼«Ê¬¤ÎǯÎð¤ò¸«¤Æ¤ß¤ë¤È¡¢ºÜ¤Ã¤Æ¤¤¤ëÌõ¤¬Ìµ¤¤¡£¥µ¥Ö¥¹¥ê¡¼¤Ë¤Ê¤é¤Ê¤¤¤È¡¢´üÂԤǤ­¤Ê¤¤¡£¼«Ê¬¤ÎǯÎð¤Î¥ì¥Ù¥ëŪ¤Ë¤Ï¡¢¥¿¥¤¥à¤ò3»þ´Ö30ʬ¤È¤·¤Æ¡¢´°Áö¼Ô2768¿ÍÃæ520°Ì¤°¤é¤¤¡£Á´ÂΤÎÌó20¡ó¤Î°ÌÃ֤ˤ¤¤ë¡£¼«Ê¬¤Ê¤ê¤Ë¤Ï¡¢¤«¤Ê¤ê¤¤¤¤°ÌÃ֤ˤ¤¤ë¤È»×¤Ã¤Æ¤¤¤ë¡£º£¤Î¥ì¥Ù¥ë¤òÂŶ¨¤»¤º¤Ë¡¢½ç°Ì¤ò¾å¤²¤Æ¤¤¤­¤¿¤¤¡£ ÌÀÆü¤Î´î¿¥Þ¥é¥½¥ó¡£¤â¤¦¡¢²¿²óÌܤλ²²Ã¤À¤í¤¦¤«¡Ä ¤³¤Î»þ´ü¤Î´î¿¥Þ¥é¥½¥ó¡¢3²óÃæ1²ó¤·¤«´°Áö¤·¤Æ¤¤¤Ê¤¤¡£¥¸¥ó¥¯¥¹Åª¤Ë¡¢¤«¤Ê¤ê°­¤¤¡£²¿¤È¤«ÂÇÇˤ·¤¿¤¤¡£ ¤½¤â¤½¤â¡¢¥Þ¥é¥½¥ó¤ÎÎý½¬¤Ï¡¢ÂçÄñ¤Ï°ì¿ÍÀŤ«¤ËÁö¤Ã¤Æ¤¤¤ë¡£¼«Ê¬¤È¤ÎÀ襤¤Ê¤Î¤Ç¡¢¼«Ê¬¤È°ìÂаì¤Ç¸þ¤­¹ç¤¦¤Î¤âÎɤ¤¤«¤â¤·¤ì¤Ê¤¤¡£²È¤ò½Ð¤Æ¡¢¥ì¡¼¥¹²ñ¾ì¤ËÅþÃ夷¡¢°ì¿Í¤ÇÃåÂؤ¨¡¢¥ì¡¼¥¹Å¸³«¤ò¹Í¤¨¥´¡¼¥ë¥·¡¼¥ó¤ò¥·¥å¥ß¥ì¡¼¥·¥ç¥ó¤·¤Ê¤¬¤é¥¹¥¿¡¼¥È»þ´Ö¤òÂÔ¤Á¡¢°ì¿Í¤ÇÁö¤ê¡¢°ì¿Í¤Ç¥´¡¼¥ë¤·¤Æ¡¢°ì¿Í¤Çµ¢¤ë¡£¤½¤ÎÊý¤¬¡¢¿§¡¹¤ÈÈѤ路¤¯¤Ê¤¯¤ÆÎɤ¤¡¢¤È¤¤¤¦¿Í¤¬¤¤¤ë¤«¤âÃΤì¤Ê¤¤¤±¤É¡¢¤ä¤Ï¤ê¡¢¥Þ¥é¥½¥ó¤Ë¤ÏÃç´Ö¤¬É¬ÍפÀ¤È»×¤¦¡£¿§¡¹¤Ê¾ðÊó¸ò´¹¤¬½ÐÍè¤ë¤·¡¢ºÃ¤±¤½¤¦¤Ê»þ¤Ë¡¢Ãç´Ö¤â°ì½ï¤ËÁö¤Ã¤Æ¤¤¤ë¤ó¤À¤È¤¤¤¦¿´¶¯¤¤Ì£Êý¤Ë¤Ê¤Ã¤Æ¤¯¤ì¤ë¡£º£²ó¤Ï¡¢¤Î¤Ö¤µ¤ó¤¬´î¿¥Þ¥é¥½¥ó¤Ë»²²Ã¤¹¤ë¡£µ¤²¹25¡î¶á¤¯¾å¤¬¤ê¡¢²Æ¾ì¤Ë¶á¤¤µ¤²¹¤ÎÃæ¤À¤±¤É¡¢ËÜÅö¤Ë¿´¶¯¤¤¥Þ¥é¥½¥óÃç´Ö¤Ç¤¢¤ë¡£¤½¤ó¤ÊÌ£Êý¤ò¤Ä¤±¤Æ¡¢ÌÀÆü¤Ï´î¿¥Þ¥é¥½¥ó¤Ë˾¤à¡£ ÂÎÄ´¤Ï¡¢ÆóÆü´ÖµÙÍܤ·¤¿¤ª¤«¤²¤Ç¡¢ÈèÏ«´¶¡¦¶ÚÆùÄˤϤʤ·¡£¤Á¤ç¤Ã¤È¡¢Áö¤ê¤¿¤¤¥â¡¼¥É¤â¤¢¤ë¡£ÌÜɸ¤Ï¡¢Á°Ç¯¤¬18.5km¥ê¥¿¥¤¥ä¤À¤Ã¤¿¤Î¤Ç¡¢´°Áö¡£Á°È¾¤Ï¡¢¥­¥í6ʬÁ°È¾¤ÇÍͻҤò¸«¤Ê¤¬¤éÁö¤ê¡¢¸åȾ¤ÏÄ´»Ò¤ò¸«¤ÆÁö¤í¤¦¤È»×¤¦¡£º£·î¤Ï·î´ÖÁö¹Ôµ÷Î¥¤Ï302km¡£Á°È¾¤Ç¤À¤¤¤ÖÃù¶â¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¸åȾ¤ÏÄ´»Ò¤òÀ°¤¨¤Ê¤¬¤éÁö¤Ã¤¿¤Î¤Ç¡¢¥ì¡¼¥¹¤äÎý½¬¤ÎÈè¤ì¤Ï»Ä¤Ã¤Æ¤¤¤Ê¤¤¤Ï¤º¡£ ÌÀÆü¤Ï¡¢µë¿å¤Ï¿å¤À¤±¡¢µë¿©¤â´üÂԤǤ­¤Ê¤¤¤Î¤Ç¡¢¥ê¥Ã¥¯¤È¥¦¥¨¥¹¥È¥Ý¡¼¥Á»ý»²¡£¥ê¥Ã¥¯¤Ë¤Ï¡¢¿À¸ÍµïαÃÏ¥¢¥¯¥Æ¥£¡¼¥Ö3ËÜ¡¢¤Ö¤É¤¦Åü¡¢¾Æ¤­Çß¡¢¥¦¥¤¥À¡¼in¥¼¥ê¡¼ ¥Þ¥ë¥Á¥Ó¥¿¥ß¥ó1ÂÞ¡£¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¤Ï¡¢¥¹¥Ý¡¼¥Ä¡õ¥¦¥©¡¼¥¿¡¼300g1ÂÞ¡¢¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í1ÂÞ¡¢¿À¸ÍµïαÃÏ¥¢¥¯¥Æ¥£¡¼¥Ö2ËÜ¡£¥Þ¥¸¥¯¡¼¥ë¤ÈÆ®º²¥¿¥ª¥ë¤ò¼ó¤Ë´¬¤¤¤Æ¡¢Ë¹»Ò¡£¾¡ÉéÉþ¤Ï¡¢ÆáÇƥޥ饽¥ó£Ô¥·¥ã¥Ä¡¢Ã»¥¹¥Ñ¥Ã¥Ä¡£¶Ê¤ÏÍγÚÃæ¿´¡£
5:45¤Ëµ¯¾²¡£¾¯¤·¿²Ë·¤·¤Æ¤·¤Þ¤¦¡£ Ä«¤Î¿´Çï¿ô¤Ï¡¢47¡£¤¤¤Ä¤â¤è¤ê¡¢¾¯¤·Ä㤤¡£¶²¤í¤·¤¤¤¯¤é¤¤¤ÎÀ乥Ĵ¤«¤â¡£ Ä«¿©¤Ï¿©¥Ñ¥ó2Ëç¤ÈÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¡£ 6:30¤Ë²È¤ò½Ð¤ë¡£¼«Å¾¼Ö¤Ç¸þ¤«¤¦¤¬¡¢¾¯¤·¶õµ¤¤¬Î䤿¤¤¡£ºòÆü¤¬±«¤Ç¡¢´¨¤¯¤Æ¡¢º£Æü¤Ï¤«¤Ê¤ê½ë¤¯¤Ê¤ê¤½¤¦¡£µ¤²¹º¹10¡î¤°¤é¤¤¤Îµ¤¸õ¤ËÂѤ¨¤é¤ì¤ë¤À¤í¤¦¤«¡£¥³¥ó¥Ó¥Ë¤Ë´ó¤ê¡¢ÀÖÈӤΤª°®¤ê¡¢¥Ó¥¿¥ß¥ó¥¦¥©¡¼¥¿¡¼Ä«¿©¥¼¥ê¡¼¡¢¥Ð¥Ê¥Ê3ËÜ¡¢¥è¡¼¥°¥ë¥È¤òÇ㤦¡£ ¤Î¤Ö¤µ¤ó¤È±Ø¤Î¥Û¡¼¥à¤ÇÂÔ¤Á¹ç¤ï¤»¤ë¡£ ¾åÂ粬: µþµÞËÜÀþÆõޡ¦±©ÅĶõ¹Á¹Ô(06:51¡Á06:59)¢ª²£ÉÍ:£Ê£ÒµþÉÍÅìËÌ¡¦º¬´ßÀþ¡¦ÂçµÜ¹Ô(07:03¡Á08:00)¢ª²¦»Ò±Ø:ÅԱĥХ¹¢ªÂ­Î©¶èµÜ¾ëÄ®2ÃúÌܲ¼¼Ö¢ª¹¾Ë̶¶²£³¬Ãʤò¾å¤¬¤ë(ÅÌÊâ2ʬ)¡£ ²ñ¾ì¤ËÃ夯¤È¡¢µîǯ¤è¤ê¤«¤Ê¤ê¿¤¯¤Î»²²Ã¼Ô¡£¥Ï¥¬¥­¤ò¼õÉդ˽Ф·¤Æ¡¢»²²Ã¾Þ¤Î¶ÒÃåÂÞ(¥¿¥ª¥ëÆþ¤ê)¤òÌ㤤¡¢¥¼¥Ã¥±¥ó¤ò¼õ¤±¼è¤ë¡£¥¹¥¿¡¼¥ÈÃÏÅÀ¤ÎÏ©¸ª¤Ë°ÌÃÖ¼è¤ê¡¢ÃåÂؤ¨¤ë¡£¤Î¤Ö¤µ¤ó¤«¤éÍê¤ó¤Ç¤¤¤¿¥Ü¥±±ö¤ò¼õ¤±¼è¤ë¡£¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£¥Ð¥Ê¥Ê2ËÜ¡¢¥è¡¼¥°¥ë¥È¤ò¿©¤Ù¤ë¡£ ¤ª¸ß¤¤¤Ë¥¹¥¿¡¼¥ÈÁ°¤Ë¥È¥¤¥ì¤Ë¹Ô¤­¡¢¥é¥¸¥ªÂÎÁàÃæ¤Ë²Ùʪ¤ò¥Æ¥ó¥È¤Ëͤ±¤Ë¹Ô¤¯¡£¤³¤ÎÂç²ñ¤Î¼çºÅ¤ÏË̶è¥é¥¸¥ªÂÎÁàÏ¢ÌÁ¤Ê¤Î¤Ç¡¢¥é¥¸¥ªÂÎÁà¤ò°ì¤«¤éÆó¤Þ¤Ç»ØƳ°÷¤Î¤â¤È¤Ç¤ä¤ë¤Î¤À¡£ÅÚ¼ê¤Î¾å¤«¤é¡¢³§¤¬¥é¥¸¥ªÂÎÁà¤ò¤ä¤Ã¤Æ¤¤¤ë¤Î¤ò¸«¤ë¤È¡¢¤«¤Ê¤ê°µ´¬¡£ ¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ëʤ֡£

9:30¤Ë¥¹¥¿¡¼¥È¡£¤Î¤Ö¤µ¤ó¤ÈʤӤʤ¬¤éÁö¤Ã¤Æ¤¤¤¿¤¬¡¢¼«Ê¬¤Ï¥­¥í6ʬÁ°È¾¤Î¥Ú¡¼¥¹¤ÇÁö¤í¤¦¤È¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¤Î¤Ö¤µ¤ó¤È½ù¡¹¤ËÎ¥¤µ¤ì¤Æ¤·¤Þ¤¦¡£¥Ó¥Ã¥¯¥ê¤·¤¿¤Î¤Ï¡¢¥«¥¨¥ë¤Î¥­¥°¥ë¥ß¤Î²¾Áõ¤·¤¿¥é¥ó¥Ê¡¼¤¬¤¤¤¿¡£¤³¤Î¥¯¥½½ë¤¤¤Î¤Ë¡¢¼«»¦¹Ô°Ù¤Ç¤Ï¡Ä ¤Î¤Ö¤µ¤ó¤È¡Ö¥«¥¨¥ë¤Ë¤ÏÉ餱¤¿¤¯¤Ê¤¤¤Í¡×¤È¸À¤¤¤¢¤¦¡£ 2km²á¤®¤«¤é¡¢¤Î¤Ö¤µ¤ó¤È¤«¤Ê¤êÎ¥¤µ¤ì¤Æ¤·¤Þ¤¦¡£¤â¤·¤«¤·¤¿¤é¡¢¥µ¥Ö¥Õ¥©¡¼¥Ú¡¼¥¹¤ÇÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¤Ï¡Ä ´èÄ¥¤ì¡Ä ¼«Ê¬¤ÎÊý¤Ï¡¢¥­¥í6ʬ¥Ú¡¼¥¹¤Ç¤æ¤Ã¤¯¤ê¤È´À¤ò¤«¤«¤Ê¤¤¤è¤¦¤Ë¤È̵Íý¤ò¤·¤Ê¤¤¡£ ¥³¡¼¥¹¤Ï¡¢ËÙÀÚ¶¶¤Þ¤Ç¹Ô¤­£Õ¥¿¥¦¥ó¤·¡¢¹¾Ë̶¶¤Î¥¹¥¿¡¼¥ÈÃÏÅÀ¤ò²á¤®¡¢¿åÌçÀè¤ò£Õ¥¿¥¦¥ó¤·¡¢¹¾Ë̶¶¤Î¥¹¥¿¡¼¥ÈÃÏÅÀ¤ËÌá¤ë¥³¡¼¥¹¤ò2¼þ¤¹¤ë¡£¹Ô¤Ã¤¿¤êÍ褿¤ê¤È¤¹¤ì°ã¤¦¥³¡¼¥¹¤Ê¤Î¤Ç¡¢Àè¤òÁö¤ë¡¢¤Î¤Ö¤µ¤ó¤Î¸µµ¤¤Ê»Ñ¤Ç¡¢¼«Ê¬¤â¸µµ¤¤Ë¤Ê¤ë¡£ 10km¼êÁ°¤Ç¡¢¼«Ê¬¤ÈƱ¤¸ÆáÇÆ£Ô¥·¥ã¥Ä¤òÃå¤Æ¤¤¤¿ÃËÀ­¥é¥ó¥Ê¡¼¤¬¤¤¤¿¤Î¤Ç¡ÖÆáÇƹԤ«¤ì¤¿¤ó¤Ç¤¹¤«¡¢¼«Ê¬¤â¹Ô¤­¤Þ¤·¤¿¡£¤ª¸ß¤¤´èÄ¥¤ê¤Þ¤·¤ç¤¦¡×¤ÈÀ¼¤ò³Ý¤±¤¿¡£¤¬¡¢¤½¤ÎÃËÀ­¥é¥ó¥Ê¡¼¡¢¤±¤Ã¤³¤¦Â©¤¬¾å¤¬¤Ã¤Æ¤¤¤¿¤è¤¦¤Ê¡Ä ¥Ï¡¼¥ÕÄ̲á¤Ï2»þ´Ö07ʬÂæ¡£ ¤½¤Îº¢¤Ë¤Ï¡¢¥Õ¥ë¤Î¥È¥Ã¥×¥é¥ó¥Ê¡¼¤¬ºÇ¸å¤Î¿åÌç¤Ë¸þ¤«¤Ã¤Æ¤¤¤¿¡£Áᤤ¡£¤³¤Î½ë¤µ¤Ç¡¢¤¢¤ÎÊò¤ì¤ë¤Û¤É¤Î¥¹¥Ô¡¼¥É¤Ï¡¢²½¤±ÊªÊ¤ߡ£¥´¡¼¥ë¸å¤Ï°û¤ßʪ¤È¿©¤Ùʪ¤Ï¥Ð¥Ê¥Ê¤È¥ê¥ó¥´¤ò夭¤Þ¤·¤¿¡£ ¥Ï¡¼¥Õ¤ò²á¤®¤Æ¡¢¤·¤Ð¤é¤¯Áö¤Ã¤Æ¤¤¤ë¤È¡¢¤É¤¦¤â¿´Çï¿ô150¤Þ¤Ç¡¢¾å¤¬¤Ã¤Æ¤¤¤ë¡£¿´Çï¿ô¤ò¤ª¤µ¤¨¤è¤¦¤È¡¢¤·¤Ð¤é¤¯Î©¤Á»ß¤Þ¤Ã¤¿¤ê¤¹¤ë¤Î¤À¤±¤É¡¢Áö¤ê»Ï¤á¤ë¤È¡¢¤æ¤Ã¤¯¤ê¥Ú¡¼¥¹¤Ê¤Î¤Ë¡¢¤Þ¤¿¾å¤¬¤Ã¤Æ¤·¤Þ¤¦¡£µîǯ¤âƱ¤¸¤è¤¦¤Ê´¶¤¸¤Ç¡¢¥ê¥¿¥¤¥ä¤·¤Æ¤·¤Þ¤Ã¤¿¤¬¡Ä º£Ç¯¤Ï¡Ä Ê̤Ë̵Íý¤¹¤ë¤è¤¦¤ÊÂç²ñ¤Ç¤Ï¤Ê¤¤¡£¤³¤³¤Ç¡¢ÌµÍý¤·¤ÆÁö¤Ã¤Æ¡¢Áö¤ì¤Ê¤¯¤Ê¤ëÊý¤¬¶²¤¤¡£ ·ë¶É¡¢24km¤°¤é¤¤¤Ç½ªÎ»¤¹¤ë»ö¤Ë¤·¤¿¡£µîǯ¤Î18km¤è¤ê¤Ï¡¢´èÄ¥¤Ã¤¿¤È»×¤¦¡£ ¸å¤Ï¡¢ËÙÀÚ¶¶¤Ç£Õ¥¿¥¦¥ó¤·¤Æ¡¢¹¾Ë̶¶¤Þ¤ÉÌá¤í¤¦¤È·è¤á¤¿¡£ Ê⤤¤¿¤ê¡¢Áö¤Ã¤¿¤ê¤·¤Æ¡¢»Ä¤ê9km¤°¤é¤¤¤ò¤ä¤ê²á¤´¤¹¡£ ËÙÀÚ¶¶¶á¤¯¤Ç¡¢¤Î¤Ö¤µ¤ó¤È¤¹¤ì°ã¤¦¡£¤±¤Ã¤³¤¦Îɤ¤¥Ú¡¼¥¹¤ÇÁö¤Ã¤Æ¤¤¤ë¤è¤¦¤À¡£¼«Ê¬¤Ï¡¢»Ø¤Ç¥Ð¥Ä¤ò¤·¤Æ¡¢¥ê¥¿¥¤¥äÀë¸À¤·¤Æ¤·¤Þ¤¦¡£ ¤·¤Ð¤é¤¯Ê⤤¤Æ¤¤¤ë¤È¡¢¥«¥¨¥ë¤Î¥­¥°¥ë¥ß¤ËÈ´¤«¤µ¤ì¤Æ¤·¤Þ¤¦¡£ È´¤­ÊÖ¤½¤¦¤È¤¹¤ëÆ®Áö¿´¤¬Ìµ¤¯¤Ê¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¥ê¥¿¥¤¥ä¤¬¸­ÌÀ¤«¤â¤·¤ì¤Ê¤¤¡£ ¤Þ¤À¡¢Ç®Ãæ¾É¤Î¾É¾õ¤Ï¤Ê¤¤¤±¤É¡¢¤³¤³¤Ç̵Íý¤·¤¿¤é¡¢Ç®Ãæ¾É¤Ë¤Ê¤ë¤è¤¦¤Êµ¤¤¬¤·¤Æ¤¤¤¿¡£¥Þ¥¸¥¯¡¼¥ë¤Î¤ª¤«¤²¤Ç¡¢²÷Ŭ¤ËÁö¤ì¤Æ¤¤¤¿¤±¤É¡¢¤É¤¦¤â¡¢µë¿å¤¬¿å¤À¤±¤Ê¤Î¤Ç¡¢¥ê¥Ã¥¯¤Ë¥Ú¥Ã¥È¥Ü¥È¥ë3ËܤòÆþ¤ì¤ÆÁö¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤ì¤¬¡¢¿´Çï¿ô¤ò¾å¤²¤Æ¤¤¤¿¤Î¤«¤â¡£ 35km°Ê¹ß¤Ê¤é¿´Çï¿ô150¤Ç¤â²æËý¤Ç¤­¤ë¤¬¡¢»Ä¤ê10km°Ê¾å¤â¿´Çï¿ô150°Ê¾å¤Ï¤Ä¤é¤¤¡£ ¹¾Ë̶¶¤ËÌá¤Ã¤ÆÍè¤Æ¡¢·¸°÷¤Ë¥ê¥¿¥¤¥ä¤ò¹ð¤²¤ë¡£33km¤Ç½ªÎ»¡£½ã¿è¤ËÁö¤Ã¤¿¤Î¤Ï¡¢Áö¤Ã¤¿¤êÊ⤤¤¿¤ê¤·¤¿¤Î¤Ï½ü¤¤¤Æ¡¢24km¤Ë¤·¤¿¡£

¥ê¥ó¥´¡¢¥Ý¥«¥ê¡¢¥Ð¥Ê¥Ê¤ò¼õ¤±¼è¤ë¡£ ¤Î¤Ö¤µ¤ó¤¬¤¤¤¤´¶¤¸¤ÇÁö¤Ã¤Æ¤¤¤¿¤é¡¢Ìá¤Ã¤Æ¤­¤½¤¦¤À¤È»×¤¤¡¢±þ±ç¤Ë¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¤¿¤é¡¢Ã桹¡¢Ìá¤Ã¤Æ¤³¤Ê¤¤¡£¾¯¤·¡¢1km¤°¤é¤¤¿åÌç¤Ë¸þ¤«¤Ã¤ÆÊ⤤¤ÆÂԤäƤ¤¤¿¤±¤É¡¢Íè¤Ê¤¤¤è¤¦¤À¡£ Åݤì¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤¬¤¤¤¿¡£¥¢¥´¤ò¾å¤Ë¾å¤²¤Æ¡¢·¸°÷¤Î¿Í¤¬¥¢¥ß¥Î¥Ð¥ê¥å¡¼¤Î¥Ú¥Ã¥È¥Ü¥È¥ë¤ò¸ý¤Ë´Þ¤Þ¤»¤è¤¦¤È¤·¤Æ¤¤¤ë¡£°ì½Ö¡¢¤Î¤Ö¤µ¤ó¤«¤Ê¡Á¤È»×¤Ã¤¿¤é¡¢Á´Á³¡¢°ã¤¦¿Í¤À¤Ã¤¿¡£¥Û¥Ã¤È¤¹¤ë¤±¤É¡¢¤½¤Î¥é¥ó¥Ê¡¼¤Î»ö¤â¿´ÇÛ¡£·¸°÷¤¬¡¢¤â¤¦°ì¿ÍÁý¤¨¤¿¤Î¤Ç¡¢²¿¤È¤«¤Ê¤ë¤À¤í¤¦¤È¡¢Åݤì¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤Ëµ¤¤Ë¼è¤é¤ì¤Æ¤¤¤ë´Ö¤Ë¡¢¥´¡¼¥ë¤·¤¿¤«¤â¤·¤ì¤Ê¤¤¤È¡¢Ìá¤ë¤³¤È¤Ë¤·¤¿¡£ ÃåÂؤ¨¤Æ¤¤¤ë¤È¡¢¤Î¤Ö¤µ¤ó¤¬¥´¡¼¥ë¡£Ãç´Ö¤¬¥´¡¼¥ë¤¹¤ë¤È¡¢ËÜÅö¤Ë´ò¤·¤¤¡£ ¤½¤Î¤¦¤Á¤Ë¡¢¥«¥¨¥ë¤Î¥é¥ó¥Ê¡¼¤â¥´¡¼¥ë¡£Èù¾Ð¤Þ¤·¤¤¤Î¤Ï¡¢¸«¤Æ¤¤¤¿¿ÍÁ´°÷¤¬¡¢Çï¼ê¤·¤Æ¤¤¤¿¡£ µ¢¤ê¤Ë¡¢²¦»Ò±Ø¶á¤¯¤Î¥Ð¡¼¥ß¥¢¥ó¤Ç¥Ó¡¼¥ë´¥ÇÕ¡¢¥ì¥â¥ó¥µ¥ï¡¼¤Ç´¥ÇÕ¡ß2¡£ ¤Î¤Ö¤µ¤ó¤ËÉ餱¤¿¤³¤È¤è¤ê¡¢¥«¥¨¥ë¤Î¥é¥ó¥Ê¡¼¤ËÉ餱¤¿¤Î¤¬²ù¤·¤¤¡Ä º£²ó¤Î¥ê¥¿¥¤¥ä¤Ï¡¢Áá¤Þ¤Ã¤¿¤è¤¦¤Ê´¶¤¸¤â¤¢¤ë¤±¤É¡¢¤Þ¤¢¡¢¥ì¡¼¥¹¸å¤â¡¢¸µµ¤¤À¤Ã¤¿¤·¡¢¶ÚÆùÄˤâ¤Ê¤¯¡¢¤½¤ó¤Ê¤ËÈèÏ«´¶¤â̵¤¤¤Î¤Ç¡¢·ë²ÌÏÀ¤À¤±¤É¡¢Îɤ«¤Ã¤¿¤è¤¦¤Êµ¤¤â¤¹¤ë¡£ ¥Þ¥é¥½¥ó¤Ï´èÄ¥¤ì¤Ð´èÄ¥¤ë¤Û¤É¡¢Ì¿¤Ë´Ø¤ï¤ë¤è¤¦¤Ê»ö¸Î¤Ë¤â·Ò¤¬¤ë¡£¡Ö¤¢¤Î»þ¡¢¥ê¥¿¥¤¥ä¤·¤Æ¤ª¤±¤ÐÎɤ«¤Ã¤¿¡×¤È»×¤Ã¤Æ¤â¡¢¿´Â¡¤¬»ß¤Þ¤Ã¤Æ¤·¤Þ¤Ã¤¿¤é¡¢¤½¤ì¤Ç½ª¤ï¤ê¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£º£Æü¤Ï¡¢ÂÎĴŪ¤Ë¤âÀ乥Ĵ¤À¤Ã¤¿¤À¤±¤Ë¡¢¥´¡¼¥ë¤¬½ÐÍè¤Ê¤«¤Ã¤¿¤Î¤Ï²ù¤·¤«¤Ã¤¿¤¬¡¢¤±¤Ã¤³¤¦¥ê¥¿¥¤¥ä¤¹¤ë¥¿¥¤¥ß¥ó¥°¤¬Ê¬¤«¤Ã¤¿¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£¥ê¥¿¥¤¥ä¤¹¤ë»þ¡¢¼«Ê¬¤ÎÂŶ¨¡¦ÂÕ¤±¿´¤«¤é¤¯¤ë¤â¤Î¤Ê¤Î¤«¡¢¿ÈÂΤ¬Â³¤±¤ë¤³¤È¤Ø¤Î´í¸±¤Î¥µ¥¤¥ì¥ó¤«¤é¤¯¤ë¤â¤Î¤Ê¤Î¤«¡¢¤½¤Î¸«¶Ë¤á¤¬Æñ¤·¤¤¡£ÎäÀŤËȽÃǤ·¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£¼«Ê¬¤Î¾ì¹ç¤Ï¡¢º£²ó¤Ï¡¢¤È¤ê¤¢¤¨¤º¥ê¥¿¥¤¥ä¤¹¤ë¸À¤¤Ìõ¤ò¹Í¤¨¤Æ¤ß¤¿¡£¡Ö½ë¤¤¡×¡ÖÇ®Ãæ¾É¤Ë¤Ê¤ê¤¿¤¯¤Ê¤¤¡×¡Ä¤È¡¢¤¢¤Þ¤êÉ⤫¤Ð¤Ê¤«¤Ã¤¿¡£¼ÂºÝ¡¢¤½¤ó¤Ê¤ËÈè¤ì¤â¤Ê¤«¤Ã¤¿¡£µÓ¤ÎÈèÏ«¤â´¶¤¸¤Ê¤«¤Ã¤¿¡£¤¿¤À¡¢¿ô»úŪ¤Ë¿´Çï¿ô¤¬¾å¤¬¤ê¡¢¤¤¤Ä¤â¥¤¡¼¥Ö¥ó¥Ú¡¼¥¹¤ÇÁö¤ì¤ë¤Î¤Ë¡¢¾¯¤·¥¹¥Ô¡¼¥É¤¬Íî¤Á¤Æ¤¤¤¿¤Î¤Ç¡¢¤³¤ì°Ê¾åÁö¤Ã¤¿¤é¡¢²¿¤«´í¸±¤«¤â¤·¤ì¤Ê¤¤¤È»×¤Ã¤Æ¡¢´í¤Ê¤¯¤Ê¤ëÆóÊ⤰¤é¤¤¼êÁ°¤Ç¤ä¤á¤Æ¤·¤Þ¤Ã¤¿¡£µ¤²¹¤âºòÆü¤È¤Ï10¡î¤°¤é¤¤°ã¤¦¤·¡¢¥Þ¥¸¥¯¡¼¥ë¤ò¤Ä¤±¤Æ¤¤¤¿¤±¤É¡¢¤Þ¤À¿ÈÂΤËÂбþ½ÐÍè¤Æ¤¤¤Ê¤¤²ÄǽÀ­¤â¤¢¤ë¡£Áö¤ê¤¿¤¤µ¤»ý¤Á¤Ï¶¯¤«¤Ã¤¿¡£¤Î¤Ö¤µ¤ó¤âÁö¤Ã¤Æ¤¤¤¿¤·¡¢²¿¤·¤í¥ß¥¯¥·¥£¤Ë½ñ¤¯»þ¤Ë¡¢¥ê¥¿¥¤¥ä¤È½ñ¤¯¤Î¤¬¿É¤¤¤È»×¤¦¡£ÌÜɸ¤ÏË̳¤Æ»¥Þ¥é¥½¥ó¤Ê¤Î¤À¤È¸À¤¤Ê¹¤«¤»¤¿¡£¤Ç¤â¡¢¥ê¥¿¥¤¥ä¤Ï¤·¤¿¤¬¡¢¤¢¤ëÄøÅÙ¡¢ºÇ¹â26¡î¤¢¤Ã¤¿µ¤²¹¤Ë¤â¡¢Âбþ¤Ç¤­¤½¤¦¤Êµ¤¤â¤·¤Æ¤­¤¿¡£ ¤µ¤Æ¡¢º£²ó¤ÎÂç²ñ¤Ï¥Þ¥¸¥¯¡¼¥ë¤ò¤Ä¤±¤ÆÁö¤Ã¤¿¡£ÍÛ¤â¾È¤Ã¤Æ¤«¤Ê¤ê½ë¤½¤¦¡£¥¹¥¿¡¼¥ÈÁ°¤Ë¥È¥¤¥ì¤Ë¹Ô¤­¡¢¤½¤Î¤Ä¤¤¤Ç¤Ë¡¢¼ê¤òÀö¤¦¿å¤Ç¥Þ¥¸¥¯¡¼¥ë¤òǨ¤é¤¹¡£Ç¨¤é¤·Êý¤¬Â­¤é¤º¤Ë¡¢¤½¤ó¤Ê¤ËËĤì¤Ê¤«¤Ã¤¿¡£¤Î¤Ö¤µ¤ó¤¤¤ï¤¯¡¢5ʬ¤°¤é¤¤¿å¤Ë¤Ä¤±¤Æ¤ª¤¤¤¿Êý¤¬¤¤¤¤¤é¤·¤¤¡£Áö¤ê¤Ê¤¬¤éµë¿å½ê¤Î¥³¥Ã¥×¤òÍøÍѤ·¤Æ¡¢¿å¤Ë¤Ä¤±¤ë»ö¤Ë¤·¤¿¡£¥¹¥¿¡¼¥È¤·¤Æ¡¢¥Þ¥¸¥¯¡¼¥ë¤Î¤ª¤«¤²¤«¡¢¤½¤ó¤Ê¤Ë½ë¤¯¤Ê¤¤¡£ 2km¼å¤Î¤È¤³¤í¤Îµë¿å½ê¤Ç¥³¥Ã¥×¤Ç¥Þ¥¸¥¯¡¼¥ë¤ò¿å¤Ë¤Ä¤±¤Æ¤ª¤¯¡£¤·¤Ð¤é¤¯¤Ä¤±¤ÆÃÖ¤¤¤¿¤é¡¢½ù¡¹¤Ë¥Þ¥¸¥¯¡¼¥ë¤¬ËĤì¤Æ¤­¤¿¡£¼ó¤Ë´¬¤¯¤È¡¢¤µ¤Ã¤­¤è¤êÎ䤿¤¤¡£¤·¤Ð¤é¤¯Áö¤Ã¤Æ¤¤¤ë¤È¡¢Â¾¤Î¥é¥ó¥Ê¡¼Ã£¤È¤Î´À¤ÎÎ̤ò´Ñ»¡¤·¤Æ¤ß¤¿¡£Â¾¤Î¥é¥ó¥Ê¡¼¤Ï½øÈפʤΤˡ¢¥·¥ã¥Ä¤¬´À¤Ç¥Ó¥Ã¥·¥ç¥ê¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£¼«Ê¬¤â¡¢¤±¤Ã¤³¤¦´À¤ò¤«¤¯¤Û¤¦¤À¤±¤É¡¢ÏӤ˴À¤¬¤Ë¤¸¤à¤è¤¦¤Ê´¶¤¸¤Ç¡¢ÌÀ¤é¤«¤Ë´À¤ÎÎ̤¬¾¯¤Ê¤¤°õ¾Ý¡£¼ó¤«¤éÎ䤿¤¯¤Ê¤Ã¤Æ¤¤¤¯¤Î¤Ç¡¢½ë¤µ¤â´¶¤¸¤Ê¤¤¡£Áö¤ê¤Ê¤¬¤é¡¢Î䤿¤µ¤ò´¶¤¸¤Ê¤¯¤Ê¤Ã¤¿¤È»×¤Ã¤¿¤é¡¢µë¿å½ê¤Î¿å¤Ç¡¢Ç¨¤é¤·¤Ê¤¬¤éÁö¤Ã¤¿¡£ 8km¤´¤È¤Ë¡¢Ç¨¤é¤¹É¬Íפ¬¤¢¤ë¤«¤â¡£¼ó¤Ë¤­¤Ä¤¯´¬¤¤¤Æ¤¤¤ë¤È¡¢ËÄÄ¥¤¹¤ë¤Î¤«¡¢²ò¤¯¤È¤­¤Ë¡¢¤±¤Ã¤³¤¦¼è¤ì¤Ê¤«¤Ã¤¿¤ê¤¹¤ë¾ì¹ç¤â¤¢¤ë¡£¤æ¤ë¤¯¼ó¤Ë´¬¤­¤Ê¤¬¤é¡¢²ò¤±¤Ê¤¤¤è¤¦¤Ë´¬¤¯É¬Íפ¬¤¢¤ë¡£¥ì¡¼¥¹½ªÈס¢¥Þ¥¸¥¯¡¼¥ë¤ò¼è¤Ã¤ÆÁö¤Ã¤Æ¤ß¤ë¤È¼ó¤«¤éÆüº¹¤·¤ò¼õ¤±¤Æ¡¢¤«¤Ê¤ê½ë¤¯´¶¤¸¤¿¡£Âδ¶Åª¤Ë5¡î¤Ï°ã¤¦¤è¤¦¤Êµ¤¤¬¤·¤¿¡£¥Þ¥¸¥¯¡¼¥ë½éÃåÍѤδ¶Áۤϡ¢¤«¤Ê¤ê»È¤¨¤½¤¦¡£¸å¤Ï¡¢Æ¬¤Ë¥Ï¥Á¥Þ¥­¤ß¤¿¤¤¤Ë´¬¤¤¤¿¤ê¤·¤¿¤é¡¢ÌÌÇò¤«¤Ã¤¿¤«¤â¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹20¡Á24ÅÙ¡¢¼¾ÅÙ66¡Á50¡ó¡£
-1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í0¡Á5¥­¥í
(¥¿¥¤¥à)6:1212:4018:3824:4130:51-
(¥é¥Ã¥×)6:136:275:596:036:1030:51
(ºÇÂç¿´Çï¿ô)128139141141139-
-6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í5¡Á10¥­¥í
(¥¿¥¤¥à)36:5642:5548:5854:551:00:53-
(¥é¥Ã¥×)6:055:596:035:575:5830:02
(ºÇÂç¿´Çï¿ô)141142142143143-
-11¥­¥í12¥­¥í13¥­¥í14¥­¥í15¥­¥í10¡Á15¥­¥í
(¥¿¥¤¥à)1:06:511:12:521:18:521:24:471:30:47-
(¥é¥Ã¥×)5:586:016:005:556:0129:54
(ºÇÂç¿´Çï¿ô)143144147145151-
-16¥­¥í17¥­¥í18¥­¥í19¥­¥í20¥­¥í15¡Á20¥­¥í
(¥¿¥¤¥à)1:36:401:42:301:48:281:54:342:00:39-
(¥é¥Ã¥×)5:535:505:586:076:0529:52
(ºÇÂç¿´Çï¿ô)153153153151153-
-21¥­¥í22¥­¥í23¥­¥í24¥­¥í25¥­¥í20¡Á25¥­¥í
(¥¿¥¤¥à)2:07:002:13:482:20:372:27:402:36:28-
(¥é¥Ã¥×)6:216:486:487:038:4835:49
(ºÇÂç¿´Çï¿ô)153150153148138-
-26¥­¥í27¥­¥í28¥­¥í29¥­¥í30¥­¥í25¡Á30¥­¥í
(¥¿¥¤¥à)2:49:212:56:113:05:123:15:293:26:14-
(¥é¥Ã¥×)12:536:499:0110:1810:4449:46
(ºÇÂç¿´Çï¿ô)127139130118114-
-31¥­¥í32¥­¥í33¥­¥í33.35¥­¥í-30¡Á33.35¥­¥í
(¥¿¥¤¥à)3:36:533:47:593:59:214:03:24--
(¥é¥Ã¥×)10:3911:0611:2211:33-37:10
(ºÇÂç¿´Çï¿ô)116116115114--
33.35¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ2031kcal(Ê¿¶Ñ¿´Çï¿ô136bpm¡¢Ê¿¶Ñ¥é¥Ã¥×7:18/km¡¢MAX¿´Çï¿ô158bpm¡¢MAX¥é¥Ã¥×5:06/km)
´î¿¥Þ¥é¥½¥ó¤ÎÈ¿¾Ê¤ò½ñ¤«¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£¤Ê¤¼¡¢¥ê¥¿¥¤¥ä¤ò¤·¤¿¤«¤Î¸¶°ø¤òÄɵ椷¤¿¤¤¤È»×¤¦¡£Ä´»ÒŪ¤Ë¤Ï¡¢À乥Ĵ¤À¤Ã¤¿¤Î¤Ë¡Ä ½ë¤µ¤â¤¢¤ë¤±¤É¡¢¥¬¡¼¥ß¥óForeAthlete305¤Î¿´Çï¿ô¤ò¸«¤Æ¤¤¤ë¤È¡¢14km¤Þ¤Ç¤Ï¿´Çï¿ô¤Ï145¤À¤Ã¤¿¤Î¤Ë¡¢15km²á¤®¤«¤é°ìµ¤¤Ë151¤Ë¾å¤¬¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¡£¹Í¤¨¤Æ¤¤¤ë¤È¡¢¤Á¤ç¤¦¤É¡¢¥ê¥Ã¥¯¤Î¥Ú¥Ã¥È¥Ü¥È¥ë¤ò¼è¤ê½Ð¤·¤¿º¢¤À¡£¥¹¥Ô¡¼¥É¤òÍî¤È¤µ¤º¤ËÁö¤ê¤Ê¤¬¤é¡¢¥ê¥Ã¥¯¤ò¸ª¤«¤é²¼¤í¤·¡¢¥Ú¥Ã¥È¥Ü¥È¥ë¤ò¼è¤ê½Ð¤¹¤Î¤Ë¡¢¼êÏǤ¤¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤¿¡£Â©¤â¡¢¾¯¤·¶ì¤·¤¯¤Ê¤Ã¤¿¤±¤É¡¢Áö¤Ã¤Æ¤¤¤ë´Ö¤Ë¡¢¾¯¤·¤Å¤Ä³Ú¤Ë¤Ê¤Ã¤¿¤¬¡¢¤±¤Ã¤³¤¦¿´Çï¿ô¤ÏÍî¤Á¤º¤Ë153Ê¿¶Ñ¤Ç8km¤âÁö¤Ã¤Æ¤¤¤¿¡£¤¢¤Î»þ¡¢Î©¤Á»ß¤Þ¤Ã¤Æ¡¢¥ê¥Ã¥¯¤«¤é¥Ú¥Ã¥È¥Ü¥È¥ë¤ò¼è¤ê½Ð¤·¤Æ¤¤¤ì¤Ð¡¢²¿¤È¤«¤Ê¤Ã¤¿¤«¤Ê¡Á¤È»×¤Ã¤¿¤ê¤¹¤ë¡£ ½ë¤µÅª¤Ë¤Ï¡¢¥Þ¥¸¥¯¡¼¥ë¤Î¤ª¤«¤²¤Ç´¶¤¸¤Ê¤«¤Ã¤¿¤±¤É¡¢¤ä¤Ï¤ê¡¢¿ÈÂÎŪ¤Ë¡¢Î䤨¤Æ¤Ï¤¤¤ë¤±¤É¡¢Æüº¹¤·¤ÏÅö¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤Îµ¤²¹¤ÎÂбþ¤Ë¡¢¤Þ¤À¿ÈÂΤϴ·¤ì¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤â¸¶°ø¤«¤â¡£°ìÅÙ¡¢24¡î¡Á26¡î¤Îµ¤²¹¤ÎÃæ¤òÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢½ù¡¹¤Ë½ë¤µ¤Ï´·¤ì¤Æ¤¯¤ë¤È»×¤¦¤±¤É¡¢¥ì¡¼¥¹¤¬½ª¤Ã¤Æ¡¢¿ôÆü¡¢¤Þ¤¿µ¤²¹¤Ï16¡î¤°¤é¤¤¤Ç²¼¤¬¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¡£¤³¤ó¤ÊÆü¤À¤Ã¤¿¤é¡¢Í¾Íµ¤Ç´°Áö¤Ï½ÐÍ褿¤Î¤Ë¡Ä ¤¢¤È¡¢¿©»öÌÌ¡£Á°Æü¤Ë¡¢¤ªÃ뤴ÈӤϡ¢12»þ¤°¤é¤¤¤Ë¥«¥Ã¥×¥é¡¼¥á¥ó¤ò¿©¤Ù¤Æ¡¢15»þ¤°¤é¤¤¤Ë»®¤¦¤É¤ó¤ò¿©¤Ù¤¿¡£ÎÌŪ¤Ë¤Ï¿¤¤¤È»×¤¦¤±¤É¡¢¤ªÃë¤ò2²ó¼è¤Ã¤Æ¡¢ÃÙ¤«¤Ã¤¿¤»¤¤¤Ç¡¢Í¼ÈӤϾ¯¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¥Þ¥é¥½¥óÁ°¤Ï¡¢µ¤»ý¤Á¤À¤±¤Ç¤â¡¢Í¼ÈӤϿ¤á¤Ë¼è¤Ã¤Æ¤ª¤­¤¿¤«¤Ã¤¿¡£ º£²ó¡¢¥Þ¥é¥½¥óÁ°¤ÎÆóÆü´Ö¡¢Îý½¬¤Ï¤·¤Æ¤¤¤Ê¤«¤Ã¤¿¡£µ¤Ê¬Åª¤Ë¤â¡¢¾¯¤·¤Ç¤â³°¤òÁö¤Ã¤Æ¤¤¤ì¤Ð¡¢¤Þ¤¿°ã¤Ã¤¿·ë²Ì¤¬½Ð¤¿¤Î¤«¤â¡£ ¹Í¤¨¤ì¤Ð¡¢¡Ö¤ì¤Ð¡×¡Ö¤¿¤é¡×¤È¿§¡¹¤ÈÉ⤫¤ó¤Ç¤·¤Þ¤¦¤±¤É¡¢µ¤Ê¬¤òÆþ¤ìÂؤ¨¤Æ¡¢¼¡¤Î¥ì¡¼¥¹¤Ë¸þ¤±¤Æ´èÄ¥¤é¤Ê¤±¤ì¤Ð¡Ä Ëèǯ¡¢»²²Ã¤·¤Æ¤¤¤¿¡¢¥¸¥ç¥®¥ó¥°Á´¹ñÂç²ñ¤Ïº£Ç¯¤ÇºÇ¸å¤Î¤è¤¦¤À¡£ 2500±ß¤Ê¤Î¤Ë¡¢»²²Ã¾Þ¤Ï¡¢£Ô¥·¥ã¥Ä¡¢¥¿¥ª¥ë¡¢¥Ð¥Ê¥Ê¡¢¥É¥ê¥ó¥¯¤È¹ë²Ú¤Ç¡¢¤·¤«¤âÀµ·î¤Ë¡¢¼«Ê¬¤ÎÁö¤Ã¤¿»Ñ¤Î¼Ì¿¿¤òÁ÷¤Ã¤Æ¤¯¤ì¤ë¥µ¡¼¥Ó¥¹¤¬Îɤ«¤Ã¤¿¡£ 25²ó¤â³¤¤¤Æ¤ª¤ê¡¢Îò»Ë¤Î¤¢¤ë¥Þ¥é¥½¥óÂç²ñ¤À¤±¤É¡¢¥¢¥Ã¥È¥Û¡¼¥à¤ÎÃæ¤Ç¡¢³Ú¤·¤¯Áö¤é¤µ¤»¤Æ¤â¤é¤Ã¤Æ¤¤¤¿¡£ºÇ½ª²ó¤È¤Ê¤ëÍýͳ¤Ï¡¢¤³¤ÎÂç²ñ¤Î½àÈ÷¤Î¤¿¤á¤ËÅØÎÏ¡¦¶¨ÎϤ·¤Æ¤¤¤¿Êý¤¬¡¢ºòǯ½½Æó·î¤Ëºë¶Ì¸©»³Ãæ¤ÇµÞ»à¤·¤¿¤½¤¦¤À¡£Á÷¤Ã¤Æ¤­¤¿°ÆÆâ¤Îʸ¾Ï¤ò¤½¤Î¤Þ¤Þ½ñ¤¯¤È¡Ø²ñ°÷¤Î¹âÎ𲽤ˤè¤ëǽÎÏÄã²¼¡¢»ä㤬Åö½é¤«¤éËÜÂç²ñ¤Î¼çÌÜŪ¤Ç¤¢¤ë·ò¹¯¤Ï¼«Ê¬¤Ç¼é¤ê¼«Ê¬¤Çºî¤ë¡¢¤½¤Î¤¿¤á¤Ë±¿Æ°¡¢¥¸¥ç¥®¥ó¥°¤òËèÆü¤ÎÆü¾ïÀ¸³è¤ËÁȤßÆþ¤ì¡¢²ð¸îÊݸ±¤Î¤ªÀ¤Ïäˤʤé¤Ê¤¤¤è¤¦ÅØÎϤ¹¤ë¤³¤È¡¢¤³¤Î¼ç»Ý¤âÍý²ò¤ò¿¼¤á¸½ºß¤ÏÁ´¹ñ³ÆÃϤÇÂç²ñ¤¬ÉáµÚ¤µ¤ì¤Æ¤¤¤ë¤³¤ÈÅù¤Ç¤¹¡Ù¤È½ñ¤¤¤Æ¤¢¤Ã¤¿¡£¤Á¤ç¤Ã¤È¼ä¤·¤¤¤±¤É¡¢²¿¤«¹âÎ𲽤ʤΤϻÅÊý¤¬Ìµ¤¤¡£±¿±Ä¤¹¤ëÌ̤Ǥ⡢ÂçÊѤÀ¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤¿¤ê¤¹¤ë¤Î¤À¤¬¡Ä ¤Ç¡¢»²²Ã¤·¤¿¤¤¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢¤½¤ÎÆü¤Ï¡¢¥¨¥³¡¦¥¸¥ã¡¼¥Ë¡¼³ëÀ¾Î׳¤¸ø±à£´»þ´ÖÁö¡£¤³¤ì¤â»²²Ã¤·¤¿¤¤Âç²ñ¤À¤«¤é¡¢¤«¤Ê¤ê¡¢Çº¤à¤Î¤À¤±¤É¡¢¤ä¤Ã¤Ñ¤ê¡¢£´»þ´ÖÁö¤ÎÊý¤¬¡¢Ä¹¤¯Áö¤ì¤ë¤Î¤Ç¡¢¤³¤Ã¤Á¤òÁª¤Ö¤·¤«¤Ê¤¤¡£¤â¤¦¡¢¤ª¶â¤âʧ¤Ã¤Æ¤·¤Þ¤Ã¤¿¤·¡Ä



£²£°£°£¸Ç¯£°£µ·î£²£µÆü(Æü)¡¡Â裲£¸²ó¥¹¥Ý¥Ë¥Á»³Ãæ¸Ð¥í¡¼¥É¥ì¡¼¥¹¡¡¸ÐÈÊ°ì¼þ£±£³¡¥£¶£ë£í
£±»þ´Ö£°£·Ê¬£´£°Éô°Áö

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
5·î20Æü¥Æ¡¼¥Þ»³Ãæ¸Ð¡¢¤â¤¦¤¹¤°¡Ä º£²ó¤Î¥ì¡¼¥¹¤Ç¤Ï¡¢½é»²²Ã¤Î¿Í¤â¤ª¤ê¡¢Ã桹¡¢³Ú¤·¤ß¡£ ¿ôǯÁ°¡¢½é»³Ãæ¸Ð¤Î»þ¤Ï¡¢¹ÁÆîÃæ±ûÁȤϼ«Ê¬¤È²¬¤Ö¤µ¤ó¤ÎÆó¿Í¤À¤Ã¤¿¤Î¤Ë¡¢º£²ó¤Ï²¿¤È12¿Í¡£¤³¤ó¤Ê¤Ë¤âÃç´Ö¤¬Áý¤¨¤ë¤È¤Ï¡¢»×¤Ã¤Æ¤â¤¤¤Ê¤«¤Ã¤¿¡£ º£Æü¡¢º¬´ß¤Î¥Ü¥¹¤«¤éÅÅÏ䬤¢¤Ã¤¿¡£»³Ãæ¸Ð¤Î¥Ð¥¹¤Î°ÆÆâ¤ÎÅÅÏäÀ¤Ã¤¿¤±¤É¡¢¤¹¤Ç¤Ë°ÆÆâ¤ÎÊý¤âÃΤäƤ¤¤¿¤Î¤Ç¡¢¤»¤Ã¤«¤¯ÅÅÏäò¤â¤é¤Ã¤¿¤Î¤Ë¡¢¶µ¤¨¹ÃÈ夬¤Ê¤«¤Ã¤¿¤«¤â¡Ä ËܿͤÏÉÔ»²²Ã¤Ê¤Î¤Ç¡¢¤Ê¤ª¤µ¤é¡¢°­¤¤»ö¤ò¤·¤¿¤è¤¦¤Ê¡Ä º£¡¢¾åÂ粬¤Î¥¸¥à¤Î¿Íã¤Î¸òή¤âÀ¹¤ó¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£Áö¤ë¾å¤Ç¡¢¤É¤ì¤À¤±¡¢¤½¤¦¤¤¤¦Ãç´Ö¤Ë½õ¤±¤é¤ì¤¿¤À¤í¤¦¤«¡Ä »þ¤Ë¤Ï¡¢¥µ¥Ü¥êÊʤ¬½Ð¤Æ¡¢Îý½¬¤ò¤·¤Ê¤¯¤Ê¤ë¤Î¤À¤¬¡¢Ãç´Öã¤â´èÄ¥¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¼«Ê¬¤À¤±¤¬¥µ¥Ü¥ë¤ï¤±¤Ë¤Ï¤¤¤«¤Ê¤¤¤È¡¢¤Þ¤¿Îý½¬¤òºÆ³«¤¹¤ë¡£¤Þ¤¿¡¢²ñ¤Ã¤¿»þ¤Ë¡¢À®Ä¹¤·¤¿¼«Ê¬¤ò¸«¤»¤ë¤¿¤á¤Ë¡¢¤Þ¤¿´èÄ¥¤ë¡Ä ¤½¤Î¤ª¤«¤²¤À¤í¤¦¤«¡¢µ­Ï¿¤â¤É¤ó¤É¤óÌÌÇò¤¤¤è¤¦¤Ë¿­¤Ó¤Æ¤æ¤­¡¢Ãç´Öã¤ËÎå¤Þ¤µ¤ì¡¢¼«Ê¬¤âÎå¤Þ¤·¤¿¤ê¡Ä ¤ª¸ß¤¤¤¬¡¢ÀÚâøÂöËᤷ¤Æ¡¢ÌÜɸ¤Ë¶á¤Å¤¤¤Æ¤¤¤¯¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£ ¤³¤¦¤¤¤¦Ãç´Ö¤È¤¤¤¦¤Î¤Ï¡¢³ØÀ¸»þÂå¤Ë¤â»ý¤Ã¤¿¤³¤È¤¬¤Ê¤«¤Ã¤¿¡£ ¥¸¥à¤Ë¹Ô¤¯¤è¤¦¤Ë¤Ê¤Ã¤Æ¡¢¥Þ¥é¥½¥ó¤Ë¶½Ì£¤ò»ý¤Ã¤¿¡£¤É¤¦¤âÎý½¬ÊýË¡¤È¤«Ê¬¤«¤é¤Ê¤¤¡£Îý½¬¤âËèÆü¤Î¥¸¥à¤Î¥È¥ì¥Ã¥É¥ß¥ë¤À¤±¤Ç¤ÏË°¤­¤Æ¤·¤Þ¤¦¡£º£¤À¤Ã¤¿¤é¡¢¥Þ¥é¥½¥ó¤Ç¤ï¤«¤é¤Ê¤¤»ö¤¬¤¢¤Ã¤¿¤é¡¢Çß¡ü¥È¥ì¡¼¥Ê¡¼¤Ëʹ¤±¤ÐÎɤ¤¤È¤«¡¢¤ï¤«¤ë¤Î¤À¤±¤É¡¢Åö»þ¤Ï¡¢¤É¤Î¥È¥ì¡¼¥Ê¡¼¤Ëʹ¤±¤Ðʬ¤«¤é¤Ê¤«¤Ã¤¿¡£ ²¬¤Ö¤µ¤ó¤¬¡¢¥¤¥ó¥¿¡¼¥Í¥Ã¥È¤Ç¾åÂ粬¤Î¥¸¥à¤Î¥Û¡¼¥à¥Ú¡¼¥¸¤Ë¡Ö¤æ¤Ã¤¯¤êÁö¤í¤¦²ñ¡×¤È¤¤¤¦º¬´ßÎý½¬²ñ¤Î»ö¤òÄ´¤Ù¤Æ¤¯¤ì¤¿¡£¤Ç¤â¡¢¹ÁÆîÃæ±û¤Î¼«Ê¬Ã£¤¬¡¢¾åÂ粬¤ÎÎý½¬²ñ¤Ë¤¤¤­¤Ê¤ê¹Ô¤Ã¤Æ¡¢ÌÂÏǤˤʤë¤Î¤Ç¤Ï¤Ê¤¤¤À¤í¤¦¤«¡Ä¤È¤«¿§¡¹¤È¹Í¤¨¤·¤Þ¤¦¡£¤½¤Î»þ¤Ë¡¢º£¤ÏÈ¡´Û¤Ëž¶Ð¤Ë¤Ê¤Ã¤¿¶â¡ü¥È¥ì¡¼¥Ê¡¼¤¬¡¢¾åÂ粬¤Î¥¸¥à¤Î¿Í¤ËÅÅÏ䷤Ƥ¯¤ì¤Æ¡¢´Ö¤ËÆþ¤Ã¤Æ¤¯¤ì¤¿¡£ Îý½¬²ñ¤Ë»²²Ã¤Ç¤­¤ë¤È¤¤¤¦¤Î¤Ç¡¢¤¤¤Æ¤â¤¿¤Ã¤Æ¤â¤¤¤é¤ì¤º¤Ë¡¢¾åÂ粬¤Î¥¸¥à¤ËÆó¿Í¤·¤Æ¡¢¼«Å¾¼Ö¤Ë¹Ô¤­¡¢»ÙÇۿͤ˰§»¢¤·¤¿¤Î¤òº£¤Ç¤â»×¤¤½Ð¤¹¡£ ¤æ¤Ã¤¯¤êÁö¤í¤¦²ñ¤Ë»²²Ã¤·¤Æ¤ß¤¿¤é¡¢³§¡¢¿ÆÀÚ¤ËÀܤ·¤Æ¤¯¤ì¤¿¡£¤Þ¤¿¡¢¼¡²ó¤â»²²Ã¤·¤è¤¦¤È»×¤Ã¤¿¡£ ¤½¤·¤Æ¡¢»³Ãæ¸Ð¡¢ÅìÆüËܹñºÝ±ØÅÁ¡¢¤è¤³¤¹¤«¥·¡¼¥µ¥¤¥É¥Þ¥é¥½¥ó¡¢¿ÀÆàÀî¥Þ¥é¥½¥ó¡¢»°±º»Ô̱¥Þ¥é¥½¥ó¡¢ÅìÆüËܹñºÝ¿ÆÁ±¥Þ¥é¥½¥ó¤È¡¢Ãç´Öã¤È°ì½ï¤ËƱ¹Ô¤·¤¿¡£¥Þ¥é¥½¥ó¸å¤Ë¥Ð¡¼¥Ù¥­¥å¡¼¤·¤¿¤ê¡¢°û¤ß¤Ë¹Ô¤Ã¤¿¤ê¤È¡Ä ¥Þ¥é¥½¥ó¤ÎÏäÀ¤±¤Ç¡¢²¿»þ´Ö¤âÏ令ë¤È¤¤¤¦¤Î¤Ï¡¢¤¢¤ë°ÕÌ£¡¢¥Þ¥é¥½¥ó¤Ë¤ÏÀ¨¤¤Ì¥ÎϤò´¶¤¸¤¿¡£ ¤½¤Î¤¦¤Á¡¢¥Û¥Î¥ë¥ë¤Ç´°Áö¤·¤¿¤Î¤Ö¤µ¤ó¤È¤â¿Æ¤·¤¯¤Ê¤ë¡£¥Ü¥Ç¥£¥Ñ¥ó¥×¤À¤±¤·¤«¤·¤Ê¤¤¤È»×¤Ã¤Æ¤¤¤¿£Å£Í£Ï¤µ¤ó¤È¤â¿Æ¤·¤¯¤Ê¤Ã¤¿¡£ Á°¤Ë¤â½ñ¤¤¤¿¤³¤È¤¬¤¢¤ë¤±¤É¡¢Á´¤Æ¤ÎÃç´Ö¤Ï¡¢Áö¤ëÁ°¤Ï¥é¥¤¥Ð¥ë¤À¤±¤É¡¢¥Þ¥é¥½¥ó¤Ï¡¢¥´¡¼¥ë¤¹¤ë¤È¤½¤Î¥é¥¤¥Ð¥ë¤¬¤Þ¤¿¶¯¤¤å«¤ÎÃç´Ö¤È¤Ê¤ë¡£ ³ØÀ¸»þÂå¡¢±¿Æ°¥ª¥ó¥Á¤À¤Ã¤¿¼«Ê¬¤¬¥Õ¥ë¤òÁö¤ì¤ë¤è¤¦¤Ë¤Ê¤ë¤È¤Ï¡¢»×¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤±¤É¡¢¼«Ê¬¤ò¥é¥¤¥Ð¥ë»ë¤·¤Æ¤¤¤ë¿Í¤â¤¤¤ë¡£É餱¤é¤ì¤Ê¤¤¡Ä ¼«Ê¬¤òÌÜɸ¤Ë¤·¤Æ¤¤¤ë¤Ê¤é¡¢¤Ê¤ª¤µ¤é¡¢É餱¤é¤ì¤Ê¤¤¡£ ²¿¤«¡¢º£Å٤λ³Ãæ¸Ð¡¢¤±¤Ã¤³¤¦³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤ë¡£ ¥Æ¡¼¥Þ¤Ï¡Ö²¾Áõ¤·¤Æ1»þ´Ö´°Áö¡×¡£±èÆ»¤ÎÂçÀª¤ÎÀ¼±ç¤Ë±þ¤¨¤Ê¤¬¤éÁö¤ê¤¿¤¤¡£
5·î21Æü¥Þ¥¸¥¯¡¼¥ë¥Þ¥¸¥¯¡¼¥ë ±êÅ·²¼¤Î¥Þ¥é¥½¥ó¤ËµßÀ¤¼ç¡£Ä¶Îä´¶»ý³ ¥¹¥«¡¼¥Õ MAGICOOL ¥Þ¥¸¥¯¡¼¥ë¤ò¹ØÆþ¡£ ¥Þ¥¤¥ß¥¯¤Î¤Î¤Ö¤µ¤ó¤¬»È¤Ã¤Æ¤¤¤ë¤Î¤ò¸«¤Æ¡¢²¿¤«Îɤµ¤½¤¦¤Êµ¤¤¬¤·¤¿¤Î¤Ç¡¢²¬¤Ö¤µ¤ó¤ËÇ㤤¤Ë¹Ô¤Ã¤Æ¤â¤é¤¦¡£Íθ÷Âæ¤Î¥ª¥ê¥ó¥Ô¥Ã¥¯¤Ë¤Ï̵¤¯¡¢¾åÂ粬¤Î¥ª¡¼¥½¥ê¥Æ¥£¡¼¤ÇÇ㤦¡£ ¤Þ¤À»È¤Ã¤¿¤³¤È¤¬Ìµ¤¤¤¬¡¢±êÅ·²¼¤ÎÃæ¤òµ¤»ý¤ÁÎɤ¯ÌÔ¥¹¥Ô¡¼¥É¤ÇÁö¤êÈ´¤±¤ë¼«Ê¬¤òÁÛÁü¤¹¤ë¡£¤É¤Î¤¯¤é¤¤¸ú²Ì¤¢¤ë¤ó¤À¤í¤¦¤«¡Ä µ¤²¹30¡î¤°¤é¤¤¤Ç¤â¡¢µ¤²¹10¡î¤°¤é¤¤¤Î´¶³Ð¤ÇÁö¤ì¤¿¤ê¤·¤Æ¡Ä ¾¯¤·¡¢»î¤·¤Ë¡¢¥Ó¥Ë¡¼¥ëÂÞ¤ò³«¤±¤Æ¡¢¼è¤ê½Ð¤·¤Æ¤ß¤ë¡£¿å¤ÇÅɤ餷¤Æ¤ß¤ë¤È¡Ä Çö¤Ã¤Ú¤é¤¤È­´¬¤Î¤è¤¦¤Ê¤â¤Î¤Ë¡¢¸ü¤ß¤¬¤Ä¤¯¡£¿¨¤Ã¤Æ¤¤¤ë¤È¡¢¥Ò¥ó¥ä¥ê¤È¤¹¤ë¡£¥¯¥Ó¤Ë´¬¤¤¤Æ¤ß¤ë¡£¾¯¤·¥¾¥¯¥¾¥¯¡Ä Áö¤Ã¤Æ¤ß¤Ê¤¤¤È¡¢¤Þ¤Àʬ¤«¤é¤Ê¤¤¤±¤É¡¢²¿¤È¤Ê¤¯¸ú²Ì¤¬¤¢¤ë¤è¤¦¤Ê¡Ä ¤¤¤Ä¤âÆ®º²¥¿¥ª¥ë¤ò¼ó¤Ë´¬¤¤¤ÆÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢Æ®º²¥¿¥ª¥ë¤Î²¼¤Ë¥Þ¥¸¥¯¡¼¥ë¤ò´¬¤±¤Ð¡¢°ãÏ´¶¤¬¤Ê¤¤¤«¤â¡Ä ¸ú²Ì¤òÃΤꤿ¤¤¡£»³Ãæ¸Ð¥Þ¥é¥½¥ó¤Ç»î¤·¤Æ¤ß¤è¤¦¡£ º£Æü¤ÏÎý½¬¤Ï¤ªµÙ¤ß¡£»Ä¶È¤¬½ª¤Ã¤Æ¤«¤é¡¢²È¤Ëµ¢¤ê¡¢Áö¤í¤¦¤È»×¤Ã¤¿¤±¤É¡¢´²¤¤¤Ç¤¤¤¿¤é¡¢¥À¥é¤±¤Æ¤·¤Þ¤Ã¤¿¡£ Ä´»Ò¤Ï¡¢¤Þ¤¢¤Þ¤¢¡£Ä«¡¢Â¬¤Ã¤¿¿´Çï¿ô¤â50¤Ç¡¢¤¤¤¤´¶¤¸¤Ç¡¢Èè¤ì¤â¼è¤ì¤Æ¤¤¤ë¡£»³Ãæ¸Ð¤ÇÄ´»Ò¤ò80¡ó¤Þ¤Ç»ý¤Ã¤Æ¤¤¤­¡¢¤½¤Î°ì½µ´Ö¸å¤Î´î¿¥Þ¥é¥½¥ó¤Ç100¡ó¤Þ¤Ç»ý¤Ã¤Æ¹Ô¤­¤¿¤¤¡£ ËÜÅö¤Ï¡¢µÓ¤Î¶Ú¥È¥ì¤ò¤·¤è¤¦¤È»×¤Ã¤¿¤±¤É¡¢º£½µ¤ÏµÓ¤Ï¤ªµÙ¤ß¤¹¤ë»ö¤Ë¤·¤¿¡£°ì½µ´Ö¤Ë°ìÅ٤ϵӤò¶Ú¥È¥ì¤ÇÄɤ¤¹þ¤à¤È·è¤á¤Æ¤¤¤¿¤±¤É¡¢º£½µ¤ÏµÓ¤ÎÈèÏ«¤ò´°Á´¤Ë¼è¤ë¤Î¤¬ÌÜŪ¤Ê¤Î¤Ç¡¢Íè½µ¤«¤é¤Þ¤¿ºÆ³«¤¹¤ë¡£¤¿¤À¡¢Íè½µ¤Ï¥Õ¥ë¤òÁö¤ë¤Î¤Ç¡¢·Ú¤á¤Ë¤Ê¤ë¤±¤É¡Ä ²È¤Ëµ¢¤Ã¤Æ¤«¤é¡¢¥³¥¹¥Á¥å¡¼¥à¤ò»îÃ夷¤Æ¤ß¤ë¡£¤Û¤Ü´°Á´¤Ê¥³¥¹¥Á¥å¡¼¥à¤Î¾õÂ֤ǡ¢»Ñ¸«¤Ç¼«Ê¬¤Î»Ñ¤ò¸«¤Æ¤ß¤ë¤È¡Ä µ¤»ý¤Á°­¤¤¡Ä ¥ä¥Þ¥ó¥Ð¤ß¤¿¤¤¤Ë¡Ä ¤³¤ì¤Ç¤Ï¥À¥á¤À¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢²¬¤Ö¤µ¤ó¤«¤é¼Ì¿¿¤ò»£¤é¤ì¤Æ¤·¤Þ¤¦¡Ä ²¿¤Æ»ö¤ò¡Ä ¤Þ¤¿¡¢ºÊ¤ÎÊì¿Æ¤Ë¥á¡¼¥ë¤·¤Æ¤·¤Þ¤¦¤Î¤«¤Ê¡Á¤È¶²¤í¤·¤¤»ö¤ò¹Í¤¨¤è¤¦¤È¤¹¤ë²¬¤Ö¤µ¤ó¡Ä ¤É¤¦¤Ê¤ó¤À¤í¤¦¡Ä ¤³¤Î¥³¥¹¥Á¥å¡¼¥à¤Ï¡Ä ²¿¤«¡¢ÌäÂêÅÀ¤Ï¡¢¤Ê¤ë¤Î¤À¤í¤¦¤«¡Ä ÌÞÏÀ¡¢¸«¤¿Åª¤Ë¡Ä Ƭ¤ËÇ®¤¬¤³¤â¤Ã¤Æ½ë¤¯¤Ê¤ë¤À¤í¤¦¤±¤É¡¢¥Þ¥¸¥¯¡¼¥ë¤Ç²¿¤È¤«¤Ê¤ê¤½¤¦¤À¤·¡¢Â¿¾¯¤Î¾ø¤·½ë¤µ¤Ï¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤Ø¤Îµ¤²¹¤ÎŬ±þ¤ÎÎý½¬Âå¤ï¤ê¤È»×¤¨¤Ð¡Ä ¤µ¤Æ¡¢¤¢¤È¡¢¿ôÆü¡Ä ÌÀÆü¤Ï¶Ú¥È¥ì¥Ç¥£¡¼¤Ë¤·¤Æ¡¢¶âÍËÆü¤Ï°û¤ß²ñ¡£¶âÍËÆü¤Î¸áÁ°Ãæ¤Ï²ñ¼Ò¤òµÙ¤ß¡¢»õ°å¼Ô¤Ë¹Ô¤¯¤Î¤Ç¡¢¾¯¤·¡¢»þ´Ö¤¬¤¢¤ë¤Î¤Ç¡¢ÁáÄ«¥Þ¥é¥½¥ó¤ò¤·¤ÆÄ´À°¤¹¤ë¡£ ¤¢¤Ã¡¢¤½¤¦¤¤¤¨¤Ð¡¢º£Æü¡¢²ñ¼Ò¤Ë¹Ô¤¯ÅÓÃæ¡¢ÀÖ¤¤É÷Á¥¤Î¤¢¤¿¤ê¤Ç¡¢£Å£Í£Ï¤µ¤ó¤È²ñ¤Ã¤¿¡£¼Ö¤ÇÄɤ¤±Û¤µ¤ì¤Æ¤·¤Þ¤Ã¤¿¤±¤É¡¢¼«Ê¬¤ÎµÓ¤Ç¤ÏÄɤ¤±Û¤µ¤ì¤Ê¤¤¤è¤¦¤Ë¤·¤Ê¤±¤ì¤Ð¡Ä
5·î24Æü¥¢¥ó¥°¥é¡¼¤µ¤ó¤ÈȬ·ÊÅç±ýÉü(17.58km)µ¯¾²5:30¡£ 4:30¤Î·ÈÂÓ¥¢¥é¡¼¥à¤¬ÌĤäƤ¤¤¿¤È»×¤Ã¤¿¤±¤É¡¢Á´Á³¡¢µ¤ÉÕ¤«¤º¡£¤ª¤µ¤¨¤Æ¤¤¤¿5:30¤Î·ÈÂÓ¥¢¥é¡¼¥à¤Ç¤ä¤Ã¤Èµ¤ÉÕ¤¯¡£ ¹²¤Æ¤Æ¡¢Èô¤Óµ¯¤­¤ë¡£¥¢¥ó¥°¥é¡¼¤µ¤ó¤È6:00¤ËÖ¢É÷¥ö±º±Ø¤ÇÂÔ¤Á¹ç¤ï¤»¤Æ¡¢°ì½ï¤Ë²£¿Ü²ì¤Þ¤ÇÁö¤í¤¦¤ÈÌ󫤷¤Æ¤¤¤¿¡£¼Â¤Ï5:50¤Ë¤Ï¡¢Ö¢É÷¥ö±º±Ø¤ÇÂԤäƤ¤¤ë¤«¤é¤È¡¢Â礭¤Ê»ö¤ò¸À¤Ã¤Æ¤¤¤¿¤Î¤Ë¡¢ÃѤ«¤·¤¯¤âÃٹ路¤Æ¤Ï¤Ê¤é¤Ê¤¤¡£ ºòÆü¤Ï12»þ»þ¤Þ¤Ç°û¤ó¤Ç¤¤¤¿¡£´°Á´¤ËÆóÆü¿ì¤¤¡£Ì󫤷¤Æ¤¤¤¿¤Î¤Ç¡¢¼é¤é¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£¤½¤ì¤À¤±¤Ç¡¢Áö¤ë¥â¡¼¥É¤ËÊÑ´¹¡£ ¤½¤ì¤Ç¤â¡¢¥ß¥¯¥·¥£¡¼¥Á¥§¥Ã¥¯¤·¤Æ¤¤¤ë¼«Ê¬¤Ï¤É¤¦¤Ê¤Ã¤Æ¤¤¤ë¤ó¤À¡£¤³¤ó¤Ê»ö¤ò¤·¤Æ¤¤¤ë¾ì¹ç¤Ç¤Ï¤Ê¤¤¡£ 10ʬ¤Ç¡¢Æ¬¤¬¾¯¤·Äˤ¤¤Î¤Ë¡¢ÃåÂؤ¨¤Æ¡¢²È¤òÈô¤Ó½Ð¤¹¡£º£Æü¤Î¥¹¥¿¥¤¥ë¤Ï2007ǯ¤Î¹Äµï¥Þ¥é¥½¥óÇò£Ô¥·¥ã¥Ä¤Ëû¥¹¥Ñ¥Ã¥Ä¡£¥ê¥Ã¥¯¤Ë¥¦¥¨¥¹¥È¥Ý¡¼¥Á¡£ ²È¤ò½Ð¤Æ¡¢Ê⤤¤Æ¤¤¤¿¤é¡¢Îý½¬¤·¤Æ¤¤¤ë¡¢¤¤¤«¤Ë¤â®¤½¤¦¤Ê¥é¥ó¥Ê¡¼¤¬¡Ö¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹¡×¤È°§»¢¤·¤Æ¤¯¤ì¤¿¡£ºäÆ»¤À¤Ã¤¿¤Î¤Ç¡¢¾®¤µ¤ÊÀ¼¤À¤Ã¤¿¤±¤É¡¢¼«Ê¬¤Ï²»³Ú¤òÄ°¤¤¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢µ¤ÉÕ¤¤¤Æ¡¢¼«Ê¬¤â¡Ö¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹¡×¤È¡£¥é¥ó¥Ê¡¼Æ±»Î¡¢ÌÜɸ¥ì¡¼¥¹¤È¤«¤Ï¤ï¤«¤é¤Ê¤¤¤±¤É¡¢¤ª¸ß¤¤¤ËÌÜɸ¤Ë¸þ¤«¤Ã¤Æ´èÄ¥¤Ã¤Æ¤¤¤ë¼Ô¤Ø¤Î·ãÎå¤ß¤¿¤¤¤ÊÎϤòÆÀ¤¿¤è¤¦¤Ê´¶¤¸¤Ë¤Ê¤ë¡£¤½¤ì¤Ç¡¢¾¯¤·¡¢Áö¤ê½Ð¤·¤Æ¡¢Ö¢É÷¥ö±º±Ø¤Þ¤Ç¡¢¤æ¤Ã¤¯¤ê¤À¤±¤É¡¢1km¤°¤é¤¤Áö¤Ã¤¿¡£ Ö¢É÷¥ö±º±Ø¤Ë¤Ä¤¯¤È¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤¬¤¤¤Ê¤¤¡£»þ´Ö¤Ï5:55º¢¡£¡Ö5:50¤ËÂԤäƤ¤¤ë¡×¤È¥¢¥ó¥°¥é¡¼¤µ¤ó¤Ë¸À¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤â¤·¤«¤·¤¿¤é¡¢Â®¤á¤Ë¥¹¥¿¡¼¥È¤·¤¿¤Î¤«¡Ä ¤½¤ì¤È¤â¡¢¿²Ë·¤·¤¿¤Î¤«¡Ä ¤â¤·¡¢6:00¤ËÍè¤Ê¤«¤Ã¤¿¤é¡¢²¶¤Ï¤É¤¦¤·¤¿¤é¤¤¤¤¤Î¤À¤í¤¦¤«¡©Äɤ¤¤«¤±¤ë¤«¡¢¤½¤Î¤Þ¤ÞÂԤĤ«¡Ä 6:00¤Ë¥¢¥ó¥°¥é¡¼¤µ¤ó¤ËÅÅÏ䷤Ƥߤë¤È¡¢Ä̤¸¤Ê¤¤¡£¤ä¤Ï¤ê¡¢¤Þ¤ÀÌ´¤ÎÃæ¤À¤í¤¦¤«¡Ä 6:30¤Þ¤ÇÂԤäơ¢²£¿Ü²ì¤Þ¤Ç®¤¤¥Ú¡¼¥¹¤ÇÄɤ¤¤«¤±¤è¤¦¤«¤Ê¡Á¤È»×¤¤»Ï¤á¤ë¡£ 6:05¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤¬¤«¤¹¤ß¤¬¤¦¤é¤ÎÀÄ£Ô¥·¥ã¥Ä¤ÇÅо졣ÇØÉé¤Ã¤Æ¤¤¤¿²Ùʪ¤¬Áö¤ê¤Ë¤¯¤¯¤Æ¡¢²È¤«¤éÖ¢É÷¥ö±º¤Þ¤Ç´Ö¤Ë¹ç¤ï¤Ê¤«¤Ã¤¿¤è¤¦¤À¡£ ¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢²£¿Ü²ì¤Ç¥Ð¡¼¥Ù¥­¥å¡¼¤ò¤¹¤ë¤Î¤Ç¡¢·î´ÖÁö¹Ôµ÷Î¥¤ÎÌÜɸãÀ®¤â¤«¤Í¤Æ¡¢Áö¤Ã¤Æ²£¿Ü²ì¤Þ¤ÇÁö¤í¤¦¤È»×¤Ã¤Æ¤¤¤¿¤è¤¦¤Ç¡¢¼«Ê¬¤â¤½¤ì¤ËÉÕ¤­¹ç¤ª¤¦¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢¸á¸å¤«¤é±«¤Ë¤Ê¤ë¤è¤¦¤Ç¡¢¥Ð¡¼¥Ù¥­¥å¡¼¤ÏÃæ»ß¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¤½¤ì¤Ç¡¢¥³¡¼¥¹¤Ï²£¿Ü²ì¤Þ¤ÇÁö¤ëɬÍפÏ̵¤¯¤Ê¤Ã¤¿¡£·ë¶É¡¢È¬·ÊÅç±ýÉü¤Ë¥³¡¼¥¹Êѹ¹¤¹¤ë¡£Ö¢É÷¥ö±º¤Î¸òº¹ÅÀ¤«¤é¥¹¥¿¡¼¥È¤¹¤ë¡£µ×¤·¿¶¤ê¤ËÄ«¿©¤Ê¤·¤ÎÎý½¬¤Ê¤Î¤Ç¡¢¤É¤³¤Þ¤Ç¥¨¥Í¥ë¥®¡¼ÀÚ¤ì¤òµ¯¤³¤µ¤Ê¤¤¤«¡¢¿´Çۤˤʤ俤¬¡¢¤½¤ì¤è¤ê¤âÆóÆü¿ì¤¤¤Î¾õÂ֤ǡ¢¾¯¤·Ã¦¿å¾õÂÖ¡£µë¿å¤Ë¿´¤¬¤±¤Ê¤¬¤é¡¢¥¢¥ó¥°¥é¡¼¤ÈÏ䷤ʤ¬¤é¡¢¤æ¤Ã¤¯¤ê¥Ú¡¼¥¹¤ÇÁö¤ë¡£ ¹Ô¤­¤Ï¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤ÎÎý½¬¥³¡¼¥¹¡¢µ¢¤ê¤Ï¼«Ê¬¤ÎÎý½¬¥³¡¼¥¹¤ÇȬ·ÊÅç¤Ë¸þ¤«¤¦¡£ ¤É¤³¤«¤Î¸òº¹ÅÀ¤«¤é¡¢357¹æÀþ¤òÁö¤ê¡¢³¤´ßÀþ¤òÁö¤ê¡¢²£Éͥإê¥Ý¡¼¥È¤«¤é¥Þ¥ê¥ó¥²¡¼¥ÈÆþ¤ê¸ý¤Î¸òº¹ÅÀ¤ÇÀÞ¤êÊÖ¤¹(¤«¤Ê¤ê¥³¡¼¥¹¤òû½Ì¤Ë°ÆÆâ)¡£ Áö¤ê»Ï¤á¤Æ¾¯¤·¤¹¤ë¤È¡¢ÆóÆü¿ì¤¤¤¬¼è¤ì¤ë¤Î¤ò´¶¤¸¤¿¡£ ¿Í¤ÎÎý½¬¥³¡¼¥¹¤òÁö¤ê¤Ê¤¬¤é¡¢¤¤¤Ä¤â¤É¤¦¤¤¤¦»ö¤ò¹Í¤¨¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤ë¤Î¤«¤Ê¡Á¤È¡¢¹Í¤¨¤Ê¤¬¤éÁö¤é¤»¤Æ¤â¤é¤Ã¤¿¡£¤³¤Î¥³¡¼¥¹¤Ç¥¢¥ó¥°¥é¡¼¤µ¤ó¤Ïµ­Ï¿¤ò¿­¤Ð¤·¤Æ¤¤¤Ã¤¿¤ó¤À¤í¤¦¤Ê¡Á¤È¡¢Æ»¤Ë´¶¼Õ¤·¤Ä¤Ä¡¢¼«Ê¬¤âÎý½¬¥³¡¼¥¹¤Ë¼è¤êÆþ¤ì¤è¤¦¤«¤Ê¡Á¤È¤â»×¤Ã¤¿¤ê¤¹¤ë¡£ µ¢¤ê¤Ï¡¢¼«Ê¬¤ÎÎý½¬¥³¡¼¥¹¡£¶âÂôÎÐÃÏ¡¢ÊÂÌÚÆ»¤Î¥¢¥Ã¥×¥À¥¦¥ó¤ò·Ð¸³¤·¤Æ¤â¤é¤Ã¤¿¡£ °ë»Ò¥¹¥Ý¡¼¥Ä¥»¥ó¥¿¡¼¤°¤é¤¤¤«¤é¡¢Ç³ÎÁÀÚ¤ì¤òµ¯¤³¤·¤½¤¦¤Ê´¶³Ð¤ò³Ð¤¨¤ë¤¬¡¢¤³¤³¤ÇÊ⤤¤Æ¤·¤Þ¤¦¤È¡¢¾ð¤±¤Ê¤¯¤Ê¤ë¤Î¤Ç¡¢¤â¤¦¾¯¤·²æËý¤¹¤ë¡£ Ö¢É÷¥ö±º¤Î¸òº¹ÅÀ¤Þ¤Ç18km¤°¤é¤¤ÁöÇË¡£ µ¢¤ê¤Ë¡¢¥³¥ó¥Ó¥Ë¤Ë¤è¤ê¡¢¸üÀڤꥹ¥Æ¡¼¥­ÊÛÅö¤È¥¢¥Ã¥×¥ë¥Þ¥ó¥´¡¼¥Ñ¥Õ¥§¤òÇã¤Ã¤Æµ¢¤ë¡£ ²È¤ËÃ夯¤È¡¢¤ä¤Ï¤êÆóÆü¿ì¤¤¤Î±Æ¶Á¤«¡¢¥°¥Ã¥¿¥ê¤È¤Ê¤ê¡¢¾¯¤·¿²¤Æ¡¢Éü³è¡£ Å·µ¤¤ÏÆޤꡢµ¤²¹20ÅÙ¡¢¼¾ÅÙ90¡ó¡£1km6:34(Ê¿¶Ñ6:34/km)¡£2km13:13(Ê¿¶Ñ6:39/km)¡£3km22:25(Ê¿¶Ñ9:11/km)¡£4km29:44(Ê¿¶Ñ7:20/km)¡£5km36:33(Ê¿¶Ñ6:49/km)¡£6km43:07(Ê¿¶Ñ6:34/km)¡£7km49:51(Ê¿¶Ñ6:43/km)¡£8km56:41(Ê¿¶Ñ6:50/km)¡£9km1:03:28(Ê¿¶Ñ6:48/km)¡£10km1:13:29(Ê¿¶Ñ10:00/km)¡£11km1:20:16(Ê¿¶Ñ6:47/km)¡£12km1:27:08(Ê¿¶Ñ6:52/km)¡£13km1:33:38(Ê¿¶Ñ6:31/km)¡£14km1:40:29(Ê¿¶Ñ6:50/km)¡£15km1:47:35(Ê¿¶Ñ7:06/km)¡£16km1:54:28(Ê¿¶Ñ6:54/km)¡£17km2:01:24(Ê¿¶Ñ6:56/km)¡£17.58km2:05:30(Ê¿¶Ñ7:07/km)¡£17.58¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1068kcal(Ê¿¶Ñ7:08/km¡¢MAX¥é¥Ã¥×4:40/km)¡£ »³Ãæ¸Ð¡Ä ½½¿ôǯÁ°¤Ë̱´Ö¤ÇƯ¤¤¤Æ¤¤¤¿º¢¤Ë¡¢»³Ãæ¸Ð¤Ç¤Ï·ù¤Ê»×¤¤½Ð¤¬¤¢¤ë¡£¼Â¤Ï¡¢ÁøÆñ¤·¤¿¤ó¤Ç¤¹¡£ ¿·¿Í¤Îº¢¤Ë¡¢¥¸¥§¥Ã¥È¥¹¥­¡¼¤Î»îÁö¤ò¤ä¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢¥¸¥§¥Ã¥È¥¹¥­¡¼¤Î¥¨¥ó¥¸¥ó¤¬»³Ãæ¸Ð¤Î¿¿¤óÃæ¤Ç»ß¤Þ¤Ã¤Æ¡¢¤É¤¦¤·¤ç¤¦¤â¤Ê¤¯¤Ê¤Ã¤¿¡£´ß¤ÎÊý¤¬±ó¤¯¤Æ¡¢½õ¤±¤ò¸Æ¤Ù¤Ê¤¤¤·¡¢µ¨Àá¤Ï¿¿²Æ¡£±êÅ·²¼¤ÎÃæ¡¢¥¸¥§¥Ã¥È¥¹¥­¡¼¤Ë¥Ü¥±¡¼¥Ã¤È¾è¤Ã¤Æ¤¤¤ë¾õÂÖ¤¬Â³¤¯¡£¥Î¥É¤¬´¥¤¤¤Æ¤¯¤ë¤·¡¢Ê¢¤â¸º¤Ã¤Æ¤¯¤ë¡£²¿»þ´Ö¡¢±êÅ·²¼¤Ë¤µ¤é¤µ¤ì¤¿¤À¤í¤¦¤«¡Ä »³Ãæ¸Ð¤Î¸Ð¿å¤Ç¿ÈÂΤòÎä¤ä¤·¤¿¤Î¤ò³Ð¤¨¤Æ¤¤¤ë¡£±ó¤¯¤Ë¤Ï¡¢¥¹¥ï¥ó¥Ü¡¼¥È¤¬¸«¤¨¤ë¡£³Ú¤·¤ó¤Ç´Ñ¸÷¤·¤Æ¤¤¤ë¤ó¤À¤í¤¦¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡¢ÃϹö¤Î»þ´Ö¤¬²á¤®¤Æ¤æ¤¯¡£ ¤ä¤Ã¤È¡¢¿´ÇÛ¤·¤Æ¤¯¤ì¤¿²ñ¼Ò¤Î¿Í¤¬¡¢½õ¤±¤ËÍè¤Æ¤¯¤ì¤¿¤Î¤Ï¡¢Í¼Êý¶á¤¯¤À¤Ã¤¿¤È»×¤¦¡£¤è¤¯¡¢Åݤì¤Ê¤«¤Ã¤¿¤È»×¤Ã¤¿¡£ ¤½¤ó¤Ê»×¤¤½Ð¤Î¤¢¤ë»³Ãæ¸Ð¤Ëº£Ç¯¤â¹Ô¤¯¡£ÌÞÏÀ¡¢Áö¤ê¤Ë¤À¤±¤É¡Ä Å·µ¤¤Ï¡Ä ͽÊó¤ò¸«¤ë¤È¡¢¤Á¤ç¤¦¤ÉÁö¤Ã¤Æ¤¤¤ë´Ö¤Ï¡Ä ¤¨¤¨¤Ã¡¢µ¤²¹18¡î¤Ç¼¾ÅÙ¤Ï100¡ó¡¢¤·¤«¤â¡¢¶¯±«¤Ç¹ß¿åÎ̤Ï6mm/h¡£ ÂÎÄ´¤Ï¡¢ÈèÏ«´¶¤â̵¤¯¡¢Îɤ¤´¶¤¸¡£¶ÚÆùÄˤâ¤Ê¤·¡£ Ãë´Ö¡¢¤°¤Ã¤¹¤ê¤ÈĹ»þ´Ö¿²¤Æ¤¤¤¿¤»¤¤¤«¡¢¤«¤Ê¤êÁö¤ê¥â¡¼¥É¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£ ÌÀÆü¤Ï¡¢¶Ê¤ò·è¤á¤è¤¦¤È»×¤Ã¤¿¤±¤É¡¢À¼±ç¤ÎÊý¤â³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤ë¤Î¤Ç¡¢ÌÀÆü¤Ï¶Ê̵¤·¤ÇÁö¤í¤¦¤È»×¤¦¡£¼«Ê¬¤Î²¾Áõ¤Î´¶ÁÛ¤òÃΤꤿ¤¤¤·¡Ä ¡Ö¤«¤ï¤¤¤¤¡×»Ù»ýΨ¡¢¡Ö¥­¥â¥¤¡×»Ù»ýΨ¡¢¤É¤Á¤é¤¬¹â¤¤¤À¤í¤¦¤«¡Ä ±«¤ÎÃæ¤òÁö¤ë¤Ê¤é¡Ä ²¾Áõ¤âǨ¤ì¤Æ¤·¤Þ¤¦¤±¤É¡¢¤½¤ì¤Ï¤½¤ì¤Ç¡¢Ç¨¤ì¤Æ¡¢¤É¤¦¸«¤¨¤ë¤À¤í¤¦¤«¡Ä ²ø´ñ±Ç²è¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤ê¤·¤Æ¡Ä ²¾Áõ¥Í¥¿¡¢°ú¤ÃÄ¥¤ê¤¹¤®¡Ä Å·µ¤Í½Êó¤ò¸«¤Æ¤¤¤ë¤È¡¢ÌÀÆü¤Ï±«¤Ç¤â»ÅÊý¤¬¤Ê¤¤¤È»×¤Ã¤Æ¤·¤Þ¤¦¡£±«¤ÎÃæ¤ò±Ë¤°¤è¤¦¤ËÁö¤í¤¦¤«¤È¤â¡Ä ¥Ó¥Ã¥·¥ç¥ê¤ÈǨ¤ì¤¿»þ¤ÎÂнèË¡¤â¹Í¤¨¤Æ¤ª¤«¤Ê¤±¤ì¤Ð¡Ä ¥Ð¥¹¥¿¥ª¥ë°ìËç¤Ï»ý¤Ã¤Æ¹Ô¤³¤¦¡£
¤½¤â¤½¤â¡¢º£²ó¤Î²¾Áõ¡¢¥»¡¼¥é¡¼Éþ¤òÇ㤪¤¦¤È»×¤Ã¤¿¤Î¤Ï¡Ä 5·î16Æü¡¢ÅìµÞ¥Ï¥ó¥º¤Ë¹Ô¤¯¡£ÌÜŪ¤Ï²¾Áõ¡£º£²ó¤Î²¾Áõ¤Î¥Æ¡¼¥Þ¤Ï¡Ö¥¨¥í¥­¥â¡×¡£¤É¤³¤Þ¤Ç±þ±ç¤·¤Æ¤¯¤ì¤Æ¤¤¤ë´Ñ½°¤Ë¡Ö¥­¥â¤¤¡×¤È¸À¤ï¤ì¤ë¤«¤¬¡¢¥Æ¡¼¥Þ¡£ ¤Ê¤ó¤Ç¡¢¤³¤¦¤¤¤¦¥Æ¡¼¥Þ¤Ë¤·¤¿¤«¤È¸À¤¦¤È¡¢°ÂÊæÌî¹á¤µ¤ó¤¬±Æ¶Á¤·¤Æ¤¤¤ë¡£Ì¾Á°¤ò½ñ¤¤¤Æ¤â¡¢ÃΤé¤Ê¤¤¿Í¤¬Â¿¤¤¤È»×¤¦¡£ ÆŤ²¤¿¥ª¥ä¥¸¤¬¥»¡¼¥é¡¼Éþ¤òÃå¤Æ¥Ô¥¢¥Î¤òÃƤ¤¤Æ²Î¤Ã¤Æ¤¤¤ë·Ý¿Í¤È¸À¤Ã¤¿¤éÎɤ¤¤Î¤À¤í¤¦¤«¡Ä ̾Á°¤è¤ê¤â¡¢¤½¤Î¥¤¥ó¥Ñ¥¯¥È¤¬À¨¤¤¡£¤½¤Î»þ¤Ë¡¢¤³¤ì¤À¡Ä¤È»×¤Ã¤¿¤Î¤À¤±¤É¡Ä °ÂÊæÌî¹á¤µ¤ó¤Ï¡¢¡Ö¤¤¤¯¤éÎɤ¤²»³Ú¤òºî¤Ã¤Æ¤â¡¢ÌÜΩ¤¿¤Ê¤±¤ì¤ÐÇä¤ì¤Ê¤¤¡×¤È¤¤¤¦¿®Ç°¤ò»ý¤Ã¤Æ¤ª¤ê¡¢¤½¤ì¤Ç¥ª¥ä¥¸¤Ë¥»¡¼¥é¡¼Éþ¤È¤¤¤¦¥­¥â¤¤¤«¤Ã¤³¤¦¤ò¤·¤Æ¤¤¤ë¤è¤¦¤Ê¤Î¤À¡£¤Ç¤â¡¢²»³Ú²Ê¤ò½Ð¤Æ¤¤¤ë¤À¤±¤Ë¡¢´ðÁäϤ·¤Ã¤«¤ê¤·¤Æ¤¤¤ë¡£ ¡Ö¤¤¤¯¤éÁö¤Ã¤Æ¤â¡¢ÌÜΩ¤¿¤Ê¤±¤ì¤Ð²¿¤Ë¤â¤Ê¤é¤Ê¤¤¡×¤È¤¤¤¦ÌÇÃã¶ìÃã¤Ê¿®Ç°¤ò¼«Ê¬¤â»ý¤Ä¤³¤È¤Ë¤·¤¿¡£¤½¤ì¤¬¡¢¥Þ¥é¥½¥ó¥Ð¥«¤È¤¤¤¦¤â¤Î¡£ ¤Ç¡¢¤³¤Î¿®Ç°¤Ç»ý¤Ã¤Æ¡¢ÅìµÞ¥Ï¥ó¥º¤Ë¹Ô¤¯¤Î¤Ç¤¢¤ë¡£ ¤Þ¤º¤Ï¡¢¥»¡¼¥é¡¼Éþ¡Ä ¾æ¤ÏŤ¤¤è¤ê¤â¡¢¤Û¤É¤è¤¯Ã»¤¤Êý¤¬Îɤ¤¡£¤¹¤°¤Ë¤½¤ì¤Ï¸«¤Ä¤«¤Ã¤¿¤±¤É¡Ä ¤¿¤À¡¢¤½¤ì¤À¤±¤Ç¤Ï¡¢¥­¥â¤¯¤Ê¤¤¡£ ³Î¤«¤Ë¡¢ÉáÄ̤Ï40ºÐÂå¤ÎÎɤ¤ºÐ¤ò¤·¤¿¥ª¥ä¥¸¤¬Ã夿¤é¡¢ÈȺá¤À¤í¤¦¤±¤É¡¢¥Þ¥é¥½¥ó¤Ï¸À¤ï¤Ð¡¢¤ªº×¤ê¤Ê¤Î¤À¡£¿Í¤ËÌÂÏǤò¤«¤±¤Ê¤±¤ì¤Ð¡¢²¿¤ò¤ä¤Ã¤Æ¤âÎɤ¤¡£ Àª¤¤¤Ç¡¢¹õ¤Î¥í¥ó¥°¤Î¥«¥Ä¥é¤âÁª¤Ö¡£¶âȱ¤â¤¢¤Ã¤¿¤±¤É¡¢¤Ê¤¼¡¢¹õ¤Ë¤·¤¿¤«¤È¸À¤¦¤È¡¢À¶½ãÇɤν÷»Ò¹âÀ¸¤ò¥¤¥á¡¼¥¸¡£¥í¥ó¥°¤Ë¤·¤¿¤Î¤Ï¡¢Áö¤Ã¤¿»þ¤Ë¡¢È±¤¬¤Ê¤Ó¤¯¤è¤¦¤Ê¥¤¥á¡¼¥¸¡Ä Áö¤ë½÷»Ò¹âÀ¸¡Ä ¤³¤ì¤À¡Ä ¤Ç¤â¡¢¤³¤ì¤À¤±¤Ç¤Ï¡¢ÃѤ«¤·¤¤¡£ ¤Ê¤¼¤«½÷²¦ÍͤΥ­¥ó¥­¥é¥­¥ó¤Îü¤¬¾å¤Ë¾å¤¬¤Ã¤¿¥á¥¬¥Í¤òÁª¤Ö¡£ ¤³¤ì¤Ç¡¢²¶¤À¤È¤Ð¤ì¤Ê¤¤¤è¤¦¤Ê¡Ä ¤½¤·¤Æ¡¢¥Ò¥²¤òÄæ¤Ã¤¿¤è¤¦¤Ê¸å¤Î¤è¤¦¤Ê´Êñ¤Ê¥Þ¥¹¥¯¤òÁªÂò¡£ ¤³¤ì¤Ç¡¢¥¤¥á¡¼¥¸Åª¤Ë¤Ï¥¨¥í¥­¥â¤¤¡£ ËÜÅö¤Ï¡¢»îÃå¤ò¤·¤¿¤¤¤È»×¤Ã¤¿¤±¤É¡¢¤µ¤¹¤¬¤Ë¡¢»îÃå¤Ï½ÐÍ褽¤¦¤â¤Ê¤¤¡£ ²È¤Ëµ¢¤Ã¤¿¤é¡¢¤³¤Ã¤½¤ê¤ÈÃå¤Æ¤ß¤è¤¦¡£ ¤µ¤Æ¡¢Ç㤪¤¦¤È»×¤Ã¤¿¤é¡Ä ¤¤¤Ä¤â¤Ê¤é¡¢¸åÇڤ˥쥸¤ËÊ¤Ф»¤ÆÇã¤ï¤»¤Æ¤¤¤ë¤ó¤À¤±¤É¡¢¤µ¤¹¤¬¤Ë¥»¡¼¥é¡¼Éþ¤Ï¡Ä ¥ì¥¸¤Î¿Í¤ËÊÑÂÖ¤À¤È»×¤ï¤ì¤¿¤¯¤Ê¤¤æ·ÃÑ¿´¡Ä Ê̤˥쥸¤Î¿Í¤È¤Ï¾¿Í¤Ç¡¢¤ªµÒ¤ÈŹ°÷¤È¤¤¤¦´Ø·¸¤Ê¤é¤Ð¡¢²¿¤â»×¤ï¤ì¤Ê¤¤¤Èʬ¤«¤Ã¤Æ¤¤¤ë¤ó¤À¤±¤É¡¢²¿¤«¡Ä ¤ªµÒ¤µ¤ó¤Ï°Î¤¤¤ó¤À¡£¥»¡¼¥é¡¼Éþ¤òÇä¤Ã¤Æ¤¤¤ëŹ¦¤¬°­¤¤¤È¤¤¤¦ÊѤÊÍý¶þ¤Ç¡¢¼«Ê¬¤òǼÆÀ¤µ¤»¤Æ¡¢¹ØÆþ·è¿´¡£ ¤¤¤Ä¤âº®»¨¤·¤Æ¤¤¤ë¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢¥ì¥¸ÂÔ¤Á¤Ê¤¯¡¢¤¹¤°¤Ë¤ª²ñ·×¡£¤Ç¤â¡¢Ì¯¤Ê°Õ¼±¤Ç¡Ö¤³¤ì¤ò¥é¥Ã¥Ô¥ó¥°¤·¤Æ²¼¤µ¤¤¡×¤È¸À¤Ã¤Æ¤·¤Þ¤¦¡£¤½¤¦¤À¡£¤³¤ì¤¬Ã¯¤«¤Ë¥®¥ã¥°¤Ç¥×¥ì¥¼¥ó¥È¤¹¤ë¤È¤¤¤¦ÀßÄê¤Ê¤é¡¢²¶¤ÏÊÑÂÖ¤À¤È»×¤ï¤ì¤Ê¤¤¡£²æ¤Ê¤¬¤é¡¢¤¦¤Þ¤¤ÊýË¡¤À¤È»×¤¤¤Ä¤Ä¡¢¿´¤ÎÃæ¤Ç¥Ë¥ó¥Þ¥ê¡Ä ¥é¥Ã¥Ô¥ó¥°¤·¤Æ¤â¤é¤Ã¤¿¤±¤É¡¢¤±¤Ã¤³¤¦Â礭¤¯¡¢»æÂÞ¤ËÆþ¤é¤Ê¤¤¡£¤±¤Ã¤³¤¦Å¹°÷¤µ¤ó¤¬¶ìÏ«¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¤Ä¤¤¸«¤«¤Í¤Æ¡Ö¤¢¤Ã¡¢ÂÞ¤ÏÎɤ¤¤Ç¤¹¤è¡£¥«¥Ð¥ó¤ËÆþ¤ì¤ë¤«¤é¡×¤È¸À¤Ã¤Æ¤·¤Þ¤¦¡£¥×¥ì¥¼¥ó¥È¤¹¤ë¤Î¤Ë¡¢ÂÞ̵¤·¤È¤¤¤¦¤Î¤Ï¡¢¤ª¤«¤·¤¤¤Ç¤Ï¤Ê¤¤¤«¤È¤¤¤¦µ¿Ìä¤ò»ý¤¿¤ì¤Æ¤·¤Þ¤¤¤½¤¦¤Ë¤Ê¤ë¤±¤É¡Ä ¸å¤Ï¡¢Æ¨¤²¤ë¤è¤¦¤Ëµî¤ë¤Î¤À¤±¤É¡¢¥ì¥¸¤Ë¤Ï¡¢5¡Á6¿Íʤó¤Ç¤¤¤¿¡£¼«Ê¬¤Î¥¿¥¤¥ß¥ó¥°¤¬Îɤ¯¡¢¥ì¥¸¤ÇʤФʤ«¤Ã¤¿¤±¤É¡¢¤³¤ì¤À¤±Ê¤ó¤Ç¤¤¤¿¤é¡¢Ç㤦¤Î¤òÄü¤á¤Æ¤¤¤¿¤«¤â¡Ä ¤µ¤Æ¤µ¤Æ¡¢¤Ï¤ä¤ëµ¤»ý¤òÍÞ¤¨¤Ê¤¬¤é¡¢²È¤Ëµ¢¤ë¡£¹¬¤¤¤Ë¤·¤Æ¡¢ºÊ¤Ï¾åÂ粬¤Î¥¸¥à¤Ë¹Ô¤Ã¤Æ¤ª¤ê¡¢²È¤Ë¤Ï¤¤¤Ê¤¤¡£ ¤µ¤Æ¡¢»÷¹ç¤¦¤Î¤À¤í¤¦¤«¡Ä »÷¹ç¤¤¤¹¤®¤Æ¡¢É¤ßÉÕ¤­¤Ë¤Ê¤ë¤Î¤Ïº¤¤ë¤±¤É¡Ä ºÇÄã¸Â¡¢ÈȺá¼Ô¤Ë¤Ï¤Ê¤é¤Ê¤¤»ö¤òµ§¤ê¤Ä¤Ä¡Ä »îÃå¡Ä ¤¨¤¨¤Ã¡¢»Ñ¸«¤Ç¤¦¤Ä¤·¤Æ¤ß¤ë¤È¥«¥Ä¥é¤Ë¥»¡¼¥é¡¼Éþ¤Î¼«Ê¬¤ò¸«¤Æ¤ß¤ë¤È¡Ä ¥­¥â¥¤¡Ä ¥¨¥í¥­¥â¤È¤¤¤¦¤è¤ê¡¢¤¿¤À¤Î¥­¥â¡Ä ¤Ç¤â¡¢¥»¡¼¥é¡¼Éþ¤È¤Ï¡¢¸µ¡¹¡¢¿åʼ¤ÎÃåÍѤ¹¤ë·³Éþ¤Ç¤¢¤ë¡£¤¢¤Î¥Þ¥Ã¥Á¥ç¤Î¥Ý¥Ñ¥¤¤âÃåÍѤ·¤Æ¤¤¤ë¡£¤¿¤À¡¢ÌäÂê¤Ê¤Î¤Ï¡¢¥¹¥«¡¼¥È¤Ç¤¢¤ë¡£ °ì¿Í¤Ç¥»¡¼¥é¡¼Éþ¤òÃå¤Æ¤¤¤ë¼«Ê¬¡Ä ¤³¤ó¤Ê»þ¤ËÂçÃϿ̤¬Í褿¤é¤È¹Í¤¨¤ë¤È¡Ä µÞ¤¤¤Ç¡¢ÉáÃÊÃå¤ËÃåÂؤ¨¤Æ¤·¤Þ¤Ã¤¿¡£ ¤³¤ó¤Ê´¶¤¸¤Ç¡¢¥»¡¼¥é¡¼Éþ¤Ë·èÄê¡£
¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü¡ü
Ä«¤Ï4:00µ¯¾²¡£¿´Çï¿ô¤Ï50¡£·ì°µÎɹ¥¡£Âβ¹35.7¤Ï¡¢¤¤¤Ä¤â¤ÎÄãÂβ¹¡£¶ÚÆùÄˤâ¤Ê¤¯¡¢ÈèÏ«´¶¤â¤Ê¤·¡¢ºòÆü12»þ²á¤®¤Ë¿²¤¿¤Ë¤â´Ø¤ï¤é¤º¡¢¤°¤Ã¤¹¤ê¿²¤ì¤Æ¿²ÉÔ­´¶¤â¤Ê¤·¡£¿ôÃÍŪ¤Ë¤â¡¢¼Â´¶Åª¤Ë¤â¹¥Ä´¥­¡¼¥×¡Ä º£Æü¤Ï¡¢¤¹¤Ç¤ËÁö¤ê¥â¡¼¥É¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¤±¤Ã¤³¤¦Îɤ¤Ä´»Ò¡£¥Ú¡¼¥¹¤µ¤¨¤Ä¤«¤á¤ì¤Ð¡¢¹¥¥¿¥¤¥à¤Ï´üÂԤǤ­¤ë¡£ º£²ó¤Î¥ì¡¼¥¹¤Ï¥é¥¤¥Ð¥ë£Å£Í£Ï¤µ¤ó¤È¤Î¿¿·õ¥â¡¼¥É¤È¡¢²¾Áõ¤È¤¤¤¦¤ªÍ·¤Ó¥â¡¼¥É¤¬º®Í𤹤ëÊ£»¨¤Ê¥ì¡¼¥¹¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£ ÌÜɸ¥¿¥¤¥à¤Ï¡¢¥­¥í4ʬ25ÉäÇ1»þ´Ö´°Áö¡£¤Ç¤â¡¢²¾Áõ¤·¤Æ¤¤¤ë¤Î¤Ç¡¢1»þ´Ö10ʬ´°Áö¤Ê¤é¥­¥í5ʬ09É᣺ÇÄã¤Ç¤â¡¢µîǯ¤Î¥¿¥¤¥à¤è¤ê¤Ïû¤¯¡¢¥³¡¼¥¹¥ì¥³¡¼¥É¤òÁÀ¤¤¤¿¤¤¡£ Ä«¿©¤Ï¿©¥Ñ¥ó1Ëç¤ËÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¡£ Ä«¡¢5:00¤Ë²È¤ò½Ð¤ë¡£ º£²ó¤Î¥ì¡¼¥¹¤Ç¤Î¹ÁÆîÃæ±û¤Î»²²Ã¼Ô¤Ï¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤óÉ׺ʡ¢¥é¥Ö¥ê¥ó¤µ¤ó¿Æ»Ò¡¢£Å£Í£Ï¤µ¤ó¡¢¤ä¤Ã¤È¤µ¤ó¡¢¥È¡¼¥Ô¡¼¤µ¤ó¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢Îë¡ü¥È¥ì¡¼¥Ê¡¼¡¢²¬¤Ö¤µ¤ó¡¢¼«Ê¬¤Î11¿Í(Åö½é¡¢¤Þ¡¼¤Á¤ã¤ó¤â»²²ÃͽÄê¤À¤Ã¤¿¤±¤É¡¢»Å»ö¤Î´Ø·¸¤ÇÉÔ»²²Ã¡£º£²ó¤Ï»ÄÇ°¤À¤Ã¤¿¤±¤É¡¢º£ÅÙ¡¢°ì½ï¤ËÁö¤ê¤Þ¤·¤ç¤¦)¡£¥µ¥Ã¥«¡¼¥Á¡¼¥à¤¬ÁȤá¤ë¤è¤¦¤Ê¥á¥ó¥Ð¡¼¡Ä º£Æü¤¬½é¥ì¡¼¥¹¤Ë¤Ê¤ë£Å£Í£Ï¤µ¤ó¡¢¥é¥Ö¥ê¥ó¤µ¤ó¡¢¤ä¤Ã¤È¤µ¤ó¡¢µ­Ç°¤¹¤Ù¤­Æü¤Ë¤Ê¤ë¤Î¤Ç¡¢´°Áö¤á¤¶¤·¤Æ´èÄ¥¤ê¤Þ¤·¤ç¤¦¡£»°¿Í¤È¤âÆüº¢¤Î¥È¥ì¡¼¥Ë¥ó¥°¤«¤é¤·¤Æ¡¢¥Ú¡¼¥¹¤µ¤¨¤Ä¤«¤á¤ì¤Ð´°Áö´Ö°ã¤¤¤Ê¤¤¤È»×¤¤¤Þ¤¹¡£ º£Ç¯¤â¾åÂ粬¤Î¿Íã¤È¹çƱ¤Ç¡¢¥Ð¥¹¤È¼«²ÈÍѼ֤ǹԤ¯»ö¤Ë¤Ê¤ë¡£ Ëè²óËè²ó¡¢´¶¼Õ´¶·ã¤Ê¤ó¤À¤±¤É¡¢»³Ãæ¸Ð¤ËÅöÆü¡¢²È¤ò½Ð¤ÆÁö¤ì¤ë¤Î¤Ï¡¢¾åÂ粬¤Î¿Í¤¿¤Á¤Î¥Ä¥¢¡¼Åª´ë²è¤Î¤ª¤«¤²¡£¥Þ¥é¥½¥ó¸å¤Ë¥Ð¡¼¥Ù¥­¥å¡¼¤Þ¤ÇÍÑ°Õ¤·¤Æ¤¯¤ì¤Æ¡¢¸À¤¦¤³¤È¤Ê¤·¡£¤¤¤Ä¤â¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£ ½¸¹ç¤Ïµì»°±ÛÁ°¤Ë5:30¡£ Ãٹ路¤Ê¤¤¤è¤¦¤Ë¤È¡¢Áá¤á¤Ë²È¤ò½Ð¤ë¡£¥³¥ó¥Ó¥Ë¤Ç¤ª°®¤ê¤Ê¤É¤ÎÄ«¿©¤òÄɲ乤롣 °ìÈÖ¾è¤ê¤À¤È»×¤Ã¤Æ¤¤¤¿¤é¡¢£Å£Í£Ï¤µ¤ó¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤¬Àè¤ËÃå¤Æ¤¤¤¿¡£½¸¹ç»þ´Ö¤Ë¤Ê¤Ã¤Æ¡¢¤¾¤¯¤¾¤¯¤ÈÃç´Ö㤬ÅþÃ夹¤ë¡£ ¤¿¤À¡¢°ì¿Í¤À¤±ÅÀ¸Æ·¸¤ê¤Î¿Í¤¬ÃÙ¹ï¼Ô¡Ä(¾Ð)¡£¥ë¥Í¾åÂ粬¤ÇÍî¤Á¹ç¤¦¤³¤È¤Ë¤Ê¤ë¡£ ¥ë¥Í¾åÂ粬¤Ë¡¢¥Ð¥¹¤ÈËܲ°¤µ¤ó¤Î¼«²ÈÍѼ֤ǹԤ¯¤Î¤À¤±¤É¡¢¼«²ÈÍѼ֤˹ÁÆîÃæ±ûÁȤ¬Æó¿Í¾è¤é¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤¿¤á¡¢¼«Ê¬¤È²¬¤Ö¤µ¤ó¤Ç¾è¤ë¤³¤È¤Ë¤·¤¿¡£ ÂèÆó¤Î½¸¹ç¾ì½ê¤Î¥ë¥Í¾åÂ粬¤Ç²Ùʪ¤òÀѤ߹þ¤ß¡¢²¿¿Í¤«¥Ð¥¹¤Ë¾è¤ê¡¢6:00¤Ë½Ðȯ¡£¼«²ÈÍѼ֤ˤϡ¢±¿Å¾¤ÎËܲ°¤µ¤ó¡¢º£²ó¤Ï¤ª¼êÅÁ¤¤¤Î¤³¤í¤ê¤ó¤µ¤ó¡¢½é¥Ï¡¼¥Õ¤Î¤¤¤Ã¤Á¤µ¤ó¡¢²¬¤Ö¤µ¤ó¡¢¼«Ê¬¤Î5¿Í¡£¼«²ÈÍѼ֤Υá¥ó¥Ð¡¼¤Ç¡¢¥Þ¥é¥½¥ó»²²Ã¼Ô¤Î³§¤Îʬ¤Î¼õÉÕ¤ò¤·¤Æ¡¢¥¼¥Ã¥±¥ó¤ò¤â¤é¤¦¤³¤È¤Ë¤·¤Æ¤¤¤¿¡£Á°¤â¤Ã¤Æ¡¢Á´°÷¤Î¥Ï¥¬¥­¤ò¼õ¤±¼è¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢Áá¤á¤Ë½Ðȯ¡£ ½çÄ´¤Ë¿Ê¤ó¤Ç¤¤¤¿¤È¤³¤í¡¢¥Ï¥¬¥­¤òÅϤ·Ëº¤ì¤Æ¤¤¤¿¿Í¤¬¤¤¤¿¤Î¤Ç¡¢Ãæ°æ¥¤¥ó¥¿¡¼¤ÇµÙ·Æ¤¬¤Æ¤é¡¢¥Ð¥¹¤È¹çή¤·¤Æ²ó¼ý¡£¼õÉÕ¤¬ÂçÊѤÀ¤È¤¤¤¦¤Î¤Ç¡¢¿å±Ë¤Î¥³¡¼¥Á¤Î¡ü¡ü¤µ¤ó¡¢¥Á¥ç¥³¥Ü¡¼¥ë¤µ¤ó¤ò±þ±çÂâ¤È¤·¤Æ¡¢¼«²ÈÍѼ֤˾褻¤ë¡£ 8:00º¢¡¢»³Ãæ¸Ð¤ËÅþÃå¡£¤³¤í¤ê¤ó¤µ¤ó¤¬¡¢¼êºÝ¤è¤¯¡¢ÂçÎ̤Υϥ¬¥­¤òʬ¤±¤Æ¤¯¤ì¤Æ¡¢¼õÉÕ¤¬½ÐÍè¤ë¤è¤¦¤Ë¤·¤Æ¤â¤é¤Ã¤Æ¤¤¤¿¡£¼«Ê¬¤Ï6¿Íʬ¤Î¥Ï¥¬¥­¡£ ¼õÉÕ¤ÎÂç²ñ²ñ¾ì¤Ë¸þ¤«¤¦¡£¤¾¤¯¤¾¤¯¤È±«¤ÎÃæ¡¢Áª¼ê㤬¡¢¼õÉÕ²ñ¾ì¤Ë¸þ¤«¤Ã¤Æ¤¤¤¿¡£¤½¤ó¤Ê¤Ëº®Íð̵¤¯¡¢¥Ï¥¬¥­¤È¥¼¥Ã¥±¥ó¤ò¸ò´¹¤Ç¤­¤¿¤Î¤À¤¬¡¢¼«²ÈÍѼ֤ǡ¢¤¤¤Ä¤â¤Î»³Ãæ¸ÐÈʤÎÃó¼Ö¾ì¤Ë¸þ¤«¤¦»þ¤Ë¡¢Í»Ä̤Îʹ¤«¤Ê¤¤·¸°÷¤ÎÆ»°ÆÆâ¤Ë¤«¤Ê¤ê±ó²ó¤ê¤ò¤µ¤»¤é¤ì¤Æ¤·¤Þ¤¦¡£ ±«¤ÎÃæ¤Ç¤Î¥Ð¡¼¥Ù¥­¥å¡¼¤Ë¤Ê¤ë¤È³Ð¸ç¤ò¤·¤Æ¤¤¤¿¤Î¤À¤±¤É¡¢Å·°æ¤Î¤¢¤ë¾ì½ê¤ò¾åÂ粬¤Î¿Í¤¬³ÎÊݤ·¤Æ¤¯¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢¤«¤Ê¤ê¡¢½õ¤«¤Ã¤¿¡£¼Ö¤ÎÃæ¤Ç¡¢¥»¡¼¥é¡¼Éþ¤ËÃåÂؤ¨¤ë¡£¥»¡¼¥é¡¼Éþ¤¬¥Ó¥Ë¡¼¥ë¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤Á¤ç¤¦¤É¡¢±«¤Ç¤âÂбþ¤Ç¤­¤½¤¦¡£¥Þ¥¹¥¯¤È¥á¥¬¥Í¤Ï±«¤Ê¤Î¤Ç¡¢¤Ä¤±¤Ê¤¤»ö¤Ë¤·¤¿¡£ ¥¹¥¿¡¼¥È30ʬÁ°¤Î9»þº¢¤Ë¤Ê¤Ã¤Æ¤è¤¦¤ä¤¯¾®¹ß¤ê¤Ë¤Ê¤ë¡£ ¥Þ¥é¥½¥ó¤Ë»²²Ã¤·¤Ê¤¤¿Í¤¿¤Á¤¬¥Ð¡¼¥Ù¥­¥å¡¼½àÈ÷¤ò¤·¤Æ¤¤¤ë´Ö¤Ë¡¢»²²Ã¼Ô¤¬¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¸þ¤«¤¦¡£ ¥»¡¼¥é¡¼Éþ¤Ê¤Î¤Ç¡¢¤±¤Ã¤³¤¦ÌÜΩ¤Ã¤ÆÃѤ«¤·¤¤¤Î¤À¤¬¡¢±«¤Ê¤Î¤Ç¡¢µ¤Ê¬¤â¤É¤¦¤«¤·¤Æ¤¤¤¿¤ó¤¸¤ã¤¦¤Ê¤«¡Ä ¥Ï¡¼¥Õ¥¹¥¿¡¼¥È9:00¡¢1ʬÁ°¤Ë¡¢¥¢¥ó¥°¥é¡¼¤µ¤óã¤Èʤܤ¦¤È¤·¤Æ¤¤¤¿¤Î¤À¤¬¡¢¤½¤ì¤Ç¤âÁª¼ê㤬¿¤¹¤®¡£¼«Ê¬¤Î¾¤Ë¤â¡¢²¾Áõ¤·¤Æ¤¤¤ë¤·¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤â¿¤«¤Ã¤¿¡£ ¥Ï¡¼¥Õ¤¬¥¹¥¿¡¼¥È¤·¤Æ¡¢¥¹¥¿¡¼¥È¤Îº®Íð¤ò½ÐÍè¤ë¤À¤±Èò¤±¤è¤¦¤È£Å£Í£Ï¤µ¤ó¤ÈÁ°¤ÎÊý¤Ë°ÜÆ°¤¹¤ë¡£°ÜÆ°¤¹¤ë»þ¤Ë¡¢Ã¯¤¬¸ª¤ò᤯¿Í¤¬µï¤¿¡£¤Õ¤È¡¢¸å¤í¤ò¿¶¤êÊÖ¤ë¤È¡¢Ãæ³ØÀ¸¤Î½÷¤Î»Ò¥é¥ó¥Ê¡¼¿ô¿Í¤¬¤¤¤Æ¡¢¤Þ¤ë¤Ç¼«Ê¬¤ÎÃΤê¹ç¤¤¤«¤Î¤è¤¦¤ÊÀ¹¤ê¾å¤¬¤ê¤Ë¡¢¤Ä¤¤¤Æ¤æ¤±¤º¤Ë¡¢£Å£Í£Ï¤µ¤ó¤Î¸å¤òÄɤ¤¤«¤±¤Æ¤¤¤Ã¤¿¡£ ¥¹¥¿¡¼¥ÈÃÏÅÀ¡¢50m¤Î¤È¤³¤í¤Ë°ÌÃÖ¤¹¤ë¤³¤È¤¬½ÐÍ褿¡£

¥¹¥¿¡¼¥È9:15¡£²Ö²Ð¤¬ÂǤÁ¤¢¤¬¤ë¡£ ¥¹¥¿¡¼¥ÈÃÏÅÀ¤òÄ̲᤹¤ë»þ¤Ë¡¢¥¹¥¿¡¼¥ÈÁ°¤Ë°§»¢¤·¤¿¿Í¤¬¥¢¥Ê¥¦¥ó¥¹¤Ç¡Ö½÷»Ò¹âÀ¸¤µ¤ó¤â¡¢µÞ¤¬¤Ê¤¤¤Ç²¼¤µ¤¤¡×¤È¤«¼«Ê¬¤Î»ö¤ò¸À¤ï¤ì¤Æ¤·¤Þ¤¦¡£ ºÇ½é¤¬½ÂÂÚ¤À¤Ã¤¿¤«¡¢£Å£Í£Ï¤µ¤ó¤Î¸å¤ò¤·¤Ã¤«¤êÄɤ¤¤«¤±¤ë·Á¤Ë¤Ê¤ë¡£¤Á¤ç¤Ã¤ÈÌýÃǤ¹¤ë¤È¡¢Î¥¤µ¤ì¤Æ¤·¤Þ¤¦¡£ ¥«¥Ä¥é¤Îȱ¤¬¼ó¤ËÍí¤Þ¤Ã¤¿¤ê¡¢Á°¤Ë¿â¤ì¤ÆÁ°¤Î¸«Ä̤·¤¬°­¤¯¤Ê¤Ã¤¿¤ê¤È¡¢»Ï½ª¡¢È±¤òµ¤¤Ë¤·¤Ê¤¬¤éÁö¤ë¡£¥ä¥Þ¥ó¥Ð¤«Äç»Ò¾õÂÖ¡Ä ½ÂÂڤǼ«Ê¬¤Î¥Ú¡¼¥¹¤¬¤Ä¤«¤á¤º¤Ë¡¢ÊâÆ»¤òÁö¤Ã¤¿¡£ ºÇ½é¤Îµë¿å½ê¡¢¥Ü¥é¥ó¥Æ¥£¥¢¤ÎÊý¡¹¤â¤È¤Æ¤â¤·¤Ã¤«¤ê¤·¤Æ¤¤¤Æ¡¢¥ª¥ì¥ó¥¸¤ä¥¢¥¯¥¨¥ê¥¢¥¹¤Ê¤É¼êÅϤ·¤ÇÅϤ·¤Æ¤¯¤ì¤Æ¤¤¤¿¤Î¤À¤¬¡¢´Ö°ã¤¨¤Æ¿å¤ò¼õ¤±¼è¤Ã¤Æ¤·¤Þ¤¤¡¢¸ý¤Ë¤Õ¤¯¤â¤¦¤È¤¹¤ë¤¬¡¢¤³¤ì¤¬¼ºÇÔ¡£¤±¤Ã¤³¤¦¿´Çï¿ô¤¬¤¢¤¬¤Ã¤Æ¤ª¤ê¡¢¾å¼ê¤¯¸ý¤ËÆþ¤Ã¤Æ¤¤¤«¤Ê¤¤¡£¿å¤ò¼Î¤Æ¤Æ¡¢º£Æü¤Ï½ë¤¯¤â¤Ê¤¤¤Î¤Ç¡¢µë¿å¤Ï¤·¤Ê¤¤¤³¤È¤Ë¤·¤¿¡£ ¤¤¤Ä¤Î¤Þ¤Ë¤«¤Ë£Å£Í£Ï¤µ¤ó¤È50m¤°¤é¤¤Î¥¤µ¤ì¤·¤Þ¤¦¡£¼«Ê¬¤Î¥Ú¡¼¥¹¤ò¼é¤ê¤Ê¤¬¤é¡¢½ù¡¹¤Ë£Å£Í£Ï¤µ¤ó¤Ë¶á¤Å¤¤¤Æ¤æ¤¯¤³¤È¤Ë¤·¤¿¡£ ±«¤Ï¾®±«¤È¤Ï¤¤¤¨¡¢¿åί¤ê¤Ï¤É¤¦¤·¤è¤¦¤â¤Ê¤¯¡¢¤³¤ì¤òÈò¤±¤Ê¤¬¤é¡¢¥é¥ó¥Ê¡¼Ã£¤âÈò¤±¤Ê¤¬¤éÁ°¿Ê¤·¤Æ¤æ¤¯¡£µ¤²¹¤â17¡î¤Ç¤½¤ó¤Ê¤Ë½ë¤¯¤Ê¤¤¤Î¤Ç¡¢Á´ÂÎŪ¤ËÁö¤ê¤½¤Î¤â¤Î¤Ï²÷Ŭ¡£ ¥»¡¼¥é¡¼Éþ¤òÃå¤Æ¤¤¤¿¤Î¤Ç¡¢Â¾¤Î¥é¥ó¥Ê¡¼¤òÄɤ¤±Û¤¹¤È¤­¤Ë¡Ö¤ï¡¼¤Ã¡×¤È¥Ó¥Ã¥¯¥ê¤µ¤»¤Æ¤·¤Þ¤Ã¤¿¤ê¤¹¤ë¡£¤½¤Î¸å¡¢¡Ö²½¤±Êª¤«¤È»×¤Ã¤¿¡×¤ÈÒ줯À¼¤âʹ¤³¤¨¤¿¡£ ±èÆ»¤Î¿Í¤«¤é¡Ö²Ä°¦¤¤¡×¡Ö¥»¡¼¥é¡¼Éþ¤À¡×¡Öµ¤»ý¤¬°­¤¤¡×¡Ö½÷»Ò¹âÀ¸¡×¡Ö½÷»Ò¹âÀ¸¡¢Ë¨¤¨¡Á¡×¤Ê¤É¤È¸À¤ï¤ì¤ë¡£°ìÈÖ¡¢°õ¾Ý¤Ë»Ä¤Ã¤¿¤Î¤Ï¡Öµ¡´Ø½Æ¤ò»ý¤Ã¤Æ¤¤¤Ê¤¤¡×¤È¸À¤ï¤ì¤¿¤³¤È¡£¥»¡¼¥é¡¼Éþ¤È¸À¤¨¤Ð¡¢µ¡´Ø½Æ¤À¤Ã¤¿¡Ä Áö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤«¤é¤âÀ¼±ç¤ò¼õ¤±¤ë¡£¤³¤ì¤Ç¡¢¤ß¤Ã¤È¤â¤Ê¤¤Áö¤ê¤¬½ÐÍè¤Ê¤¤¡£ 4km²á¤®ÃÏÅÀ¤Ç¡¢£Å£Í£Ï¤µ¤ó¤ËÄɤ¤¤Ä¤¯¤³¤È¤¬½ÐÍ褿¡££Å£Í£Ï¤µ¤ó¤òÄɤ¤±Û¤·¡¢½çÄ´¤Ë;ÎϤò¤À¤¤¤Ö»Ä¤·¤Ê¤¬¤é¡¢Áö¤Ã¤Æ¤æ¤¯¡£ 6.5km²á¤®¤«¤é¤ÎºäÆ»¤â¥¹¥¤¥¹¥¤¤È¾å¤Ã¤Æ¤æ¤¯¡£ ºä¤ò¾å¤¬¤ê¤­¤ê¡¢¤Þ¤À;ÎϽ½Ê¬¡£¤É¤³¤Ç¥¹¥Ô¡¼¥É¥¢¥Ã¥×¤µ¤»¤ë¤«¤È¡¢Çº¤à¡£¤É¤ì¤À¤±£Å£Í£Ï¤µ¤ó¤òÎ¥¤·¤Æ¤¤¤ë¤«Ê¬¤«¤é¤Ê¤¤¤±¤É¡¢¤ª¤½¤é¤¯¡¢£Å£Í£Ï¤µ¤ó¤¬¸åȾ¡¢ÌÔ¥À¥Ã¥·¥å¤ò»Å³Ý¤±¤Æ¤¯¤ë¤Î¤Ç¡¢¤½¤ì¤ËÂбþ¤Ç¤­¤ë¤è¤¦¤Ê;ÎϤò»Ä¤·¤Æ¤ª¤«¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£ ¤Õ¤È¡¢Éٻλ³¤Ï¸«¤¨¤Ê¤¤¤À¤í¤¦¤Ê¡Á¤È»×¤¤¡¢»³Ãæ¸Ð¤ò¸«¤ë¤È¡¢Éٻ볤¬¡Ä ¾¯¤·¤À¤±´é¤ò½Ð¤·¤Æ¤¯¤ì¤¿¡£¾åÉô¤Ï±À¤Ç¸«¤¨¤Ê¤¤¤Î¤À¤¬¡¢Àã²½¾Ñ¤ÎÉٻ볤¬ÍºÂç¤Ë¤¹¤³¤·¤À¤±¸«¤¨¤ë¡£¸«¤¨¤Ê¤¤¤È»×¤Ã¤Æ¤¤¤¿¤À¤±¤Ë¡¢´¶Æ°¤¹¤ë¡£¤³¤ì¤Ç¸µµ¤¤¬½Ð¤ë¡£ 10km²á¤®¤À¤Ã¤¿¤«¡¢11km²á¤®¤À¤Ã¤¿¤«¡¢¶õµ¤¤ÎÇö¤µ¤ò´¶¤¸¤ë¡£ºÇ½é¤¬¥­¥í5ʬ¥Ú¡¼¥¹¡¢¸åȾ¤¬¥­¥í4ʬ40ÉÃÂæ¥Ú¡¼¥¹¡£ ¥Ï¡¼¥Õ¤Î¸åÊý¤ÎÁª¼êã¤ËÄɤ¤¤Ä¤­¡¢¤±¤Ã¤³¤¦¿Í¤òÄɤ¤È´¤¯¤Î¤Ë¡¢¶ìÏ«¤¹¤ë¡£¿Í¤òÈò¤±¤Ê¤¬¤é¡¢¥¸¥°¥¶¥°Áö¹Ô¡£¿åί¤ê¤Ï¥¸¥ã¥ó¥×¤·¤Ê¤¬¤éÁö¤Ã¤¿¡£ ±èÆ»¤Î±þ±ç¤â²áÇ®¤¹¤ë¡£¥»¡¼¥é¡¼Éþ¤ò´î¤ó¤Ç¤¯¤ì¤ë¤Î¤Ç¡¢¾®³ØÀ¸¤È¤Î¥Ï¥¤¥¿¥Ã¥Á¤âÎϤò¤â¤é¤Ã¤¿¡£¤¢¤È¡¢600m¤°¤é¤¤¡£¤³¤³¤Ç¡¢¾¯¤·¡¢¤Õ¤¯¤é¤Ï¤®¤¬Ú»¤Ã¤¿´¶¤¸¤Ë¤Ê¤Ã¤¿¤¬¡¢²¿¤È¤«¥­¥í5ʬ¥Ú¡¼¥¹¤Ë°Ý»ý¤µ¤»¤ÆÁö¤Ã¤¿¡£ ÁêÊѤï¤é¤º¡¢¥«¥Ä¥é¤Îȱ¤¬¡¢¤¦¤Ã¤È¤ª¤·¤¤¡£±«¤ÇÄç»Ò¾õÂ֤ˤʤäƤ¤¤ë¤È»×¤¦¡£¶À¤ò¸«¤ë¤Î¤¬¡¢¶²¤¤¡Ä ¥´¡¼¥ë¤Î¾®³Ø¹»¤Î¥°¥é¥ó¥É¤Ï¥°¥Á¥ç¥°¥Á¥ç¤Ç¡¢Å¥¤Ç¥·¥å¡¼¥º¤ò±ø¤·¤¿¤¯¤Ê¤¤¤Î¤Ç¡¢¥´¡¼¥ë¤ÏÊ⤤¤Æ¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤À¤¬¡¢Î¾Â¦¤Ë¤Ï¤«¤Ê¤ê´ÑµÒ¤¬¸«¤Æ¤¤¤¿¤Î¤Ç¡¢·ë¶É¡¢ÁáÊ⤭¤Ç¥´¡¼¥ë¡£

¥¿¥¤¥à¤Ï1:07:40(¥°¥í¥¹¥¿¥¤¥à1:08:11)¡£ ºÇ¸å¤Ï¶ì¤·¤«¤Ã¤¿¤¬¡¢Â©¤â¤½¤ó¤Ê¤ËÍð¤ì¤ë¤³¤È¤â¤Ê¤¯´°Áö¡£¥´¡¼¥ë¸å¤Ë¡¢¥È¥ó½Á¤ò¿©¤Ù¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤Ë¡Ö¥»¥¯¥·¡¼¤Ç¤¹¤è¡×¤È¸À¤ï¤ì¤Æ¤·¤Þ¤¦¡£ ´Ì¤Î¥Ý¥«¥ê¤È£Ô¥·¥ã¥Ä¤òÌ㤦¤Î¤À¤¬¡¢ÅϤ·¤Æ¤¯¤ì¤¿½÷¤Î»Ò¤ÎÀ¼±ç¤¬¡¢¤³¤ì¤¬´ò¤·¤¤¡£ £Å£Í£Ï¤µ¤ó¤òÂԤȤ¦¤È¤·¤Æ¤¤¤ë¤È¡¢¥È¡¼¥Ô¡¼¤µ¤ó¤â¥´¡¼¥ë¤·¤Æ¤¤¤¿¡£¼«Ê¬¤È1ʬº¹¤À¤Ã¤¿¡£¤½¤Î¸å¡¢£Å£Í£Ï¤µ¤ó¡£ 3ʬº¹¤À¤Ã¤¿¡£ ¾¡Éé¤Ç¤Ï²¿¤È¤«¾¡¤Ã¤¿¤±¤É¡¢¤±¤Ã¤³¤¦¡¢³§¤Î¼ÂÎϤ¬¿­¤Ó¤Æ¤­¤Æ¡¢²¿¤À¤¬´ò¤·¤¯¤Ê¤ë¡£¤ª¸ß¤¤¤¬¡¢¶¥¤ê¹ç¤¤¤Ä¤Ä¡¢³§¤Ç¥ì¥Ù¥ë¤ò¾å¤²¤Æ¤æ¤±¤ì¤Ð¡¢¤³¤ó¤Ê¹¬¤»¤Ï¤Ê¤¤¤À¤í¤¦¡£ ¥¢¥ó¥°¥é¡¼¤µ¤ó¤ò¸«Æ¨¤·¤Æ¤·¤Þ¤Ã¤¿¤è¤¦¤Ç¡¢Ãó¼Ö¾ì¤ËÌá¤ë»ö¤Ë¤·¤¿¡£ Áª¼ê㤬¥´¡¼¥ë¤òÌܻؤ·¤Æ¤¤¤ëÃæ¡¢¤ä¤Ã¤È¤µ¤ó¡¢¥é¥Ö¥ê¥ó¤µ¤ó¤¬¡¢¸þ¤³¤¦¤«¤éµ¤ÉÕ¤¤¤Æ¤¯¤ì¤Æ¡¢¼ê¤ò¿¶¤é¤ì¤Æ¤·¤Þ¤¦¡£ËÜÅö¤Ï¡¢¼«Ê¬Ã£¤ÎÊý¤¬µ¤ÉÕ¤¤¤Æ¡¢À¼±ç¤ò³Ý¤±¤¿¤«¤Ã¤¿¤Î¤Ë¡Ä Ãó¼Ö¾ìÁ°¤Î±èÆ»¤«¤é¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¡¢Ëܲ°¤µ¤ó¡¢²¬¤Ö¤µ¤ó¤ËÀ¼¤ò¤«¤±¤Æ±þ±ç¡£ ¤½¤·¤Æ¡¢ÃåÂؤ¨¤Æ¡¢¥Ó¡¼¥ë¤Ç´¥ÇÕ¡£ µ¤¤¬¤Ä¤±¤Ð¡¢¹ÁÆîÃæ±ûÁȤ¬¾¯¤Ê¤¤¤Î¤Ç¡¢¥Ó¡¼¥ëÊÒ¼ê¤Ë³§¤ò¸Æ¤Ó¤Ë¹Ô¤¯¤Î¤À¤¬¡Ä ²¿¤È¤«¡¢³§¤ò½¸¤á¤Æ¡¢¤Þ¤¿´¥ÇÕ¡Ä ½é¥ì¡¼¥¹ÁȤⴰÁö¡£ÅÓÃæ10km¤°¤é¤¤¤Ç¡¢µßµÞ¼Ö¤Î¥µ¥¤¥ì¥ó¤Î²»¤òʹ¤¤¤¿»þ¤Ë¡¢Ã¯¤«±¿¤Ð¤ì¤¿¤Î¤Ç¤Ï¤È¿´ÇÛ¤·¤¿¤±¤É¡¢³§¡¢Ìµ»ö¤Ë´°Áö¡£¤³¤ì¤¬²¿¤è¤ê¤â¡¢´ò¤·¤¤¤Ç¤¹¤Í¡£¤·¤«¤â¡¢¥Þ¥é¥½¥óÂç²ñ¤Î³Ú¤·¤ß¤òÃΤäƤâ¤é¤Ã¤Æ¡¢¼«Ê¬¤ÎÃç´Ö¤¬¡¢¤³¤ó¤Ê¤Ë¤â¾Ð´é¤Ç°û¤ó¤Ç¤¤¤ë»Ñ¤ò¸«¤Æ¡¢ÎÞ¤¬½Ð¤½¤¦¤Ê¤¯¤é¤¤´¶Æ°¤Ç¤·¤¿¡£ Á°Æü¤«¤é½àÈ÷¤·¤Æ¤¯¤ì¤¿ÎÁÍý¤â¡¢¤³¤ì¤Þ¤¿´ò¤·¤¤¡£¥­¥å¥¦¥ê°ìËܤâ±ö¤¬¸ú¤¤¤Æ¤¤¤ÆÈþÌ£¤·¤«¤Ã¤¿¤·¡¢²¿¤È¸À¤Ã¤Æ¤â¡¢¥«¥ì¡¼¤¬ÈþÌ£¤·¤«¤Ã¤¿¡£¥ª¡¼¥Ð¡¼¤Ç¤Ï¤Ê¤¤¤±¤É¡¢¤ªÅ¹¤Ç½Ð¤·¤Æ¤âÉԻ׵ĤǤϤʤ¤¤¯¤é¤¤¤ÎÈþÌ£¤·¤µ¡£¤ä¤Ã¤È¤µ¤ó¤Î¥½¡¼¥»¡¼¥¸¡¢¤³¤ì¤Þ¤¿ÈþÌ£¤·¤¤¤ªÆù¤Ê¤É¡Ä Çã½Ð¤·¤·¤Æ¤¯¤ì¤¿¿Í¤äºî¤Ã¤Æ¤¯¤ì¤¿Êý¡¹¤Ë¡¢´¶¼Õ´¶·ã¤Ç¤¹¡£¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£ ¥È¥é¥¤¥¢¥¹¥í¥ó¤ËÄ©À路¤è¤¦¤È¤·¤Æ¤¤¤ë¤È¤â¤Á¤ã¤ó¤È¤âÏä·¤¬½ÐÍè¤Æ¡¢¸µµ¤¤ò¤â¤é¤¤¤Þ¤·¤¿¡£¤½¤·¤Æ¡¢¥È¥é¥¤¥¢¥¹¥í¥ó¤Î̾¼ê¤È¤âÏä·¤¬½ÐÍè¤Æ¡¢¤±¤Ã¤³¤¦¡¢¥È¥é¥¤¥¢¥í¥ó¤Ë¤â¶½Ì£¤ò»ý¤Á»Ï¤á¤Æ¤·¤Þ¤¦¡£ ¤¿¤À¡¢±Ë¤²¤Ê¤¤¤Î¤¬ÆñÅÀ¡Ä ´é¤ò¿å¤Ë¤Ä¤±¤é¤ì¤Ê¤¤¡Ä 15:00¤Ë¥Ð¡¼¥Ù¥­¥å¡¼¤Ï½ªÎ»¡£¤Á¤ã¤ó¤È¼êºÝ¤è¤¯ÊÒÉÕ¤±¤ò¤·¤Æ¡¢¼«²ÈÍѼ֤ǥë¥Í¾åÂ粬¤ËÌá¤ë¡£ ºÇ½é¤Ï½ÂÂÚ¤·¤Æ¤¤¤¿¤±¤É¡¢¸åȾ¤Ï¥¹¥à¡¼¥º¤Ë¡£¥¢¥ó¥°¥é¡¼¤µ¤ó¤¬±¿Å¾¤·¤Æ¤¤¤¿¤±¤É¡¢¸å¤í¤ÎÀʤǡ¢¿²¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¤¹¤ß¤Þ¤»¤ó¡Ä ¥Ð¥¹¤è¤êÁá¤á¤ËÃ夤¤¿¤Î¤Ç¡¢Â¾¤Î¿Í¤¬¥ë¥Í¾åÂ粬¤ÎÉ÷Ϥ¤ËÆþ¤ëÃæ¡¢¼«Ê¬Ã£¤Ï²Ùʪ¤òÃÖ¤¯¤¿¤á¤Ë¡¢¥Ü¥¯¥·¥ó¥°¤Î¿Í¤Î¼Ö¤Ç²È¤Þ¤ÇÁ÷¤Ã¤Æ¤â¤é¤Ã¤¿¡£ ²È¤ÇÉ÷Ϥ¤ËÆþ¤Ã¤¿¤ê¤·¤Æ¡¢´²¤¤¤Ç¤·¤Þ¤¦¡£ ¤½¤·¤Æ¡¢È¿¾Ê²ñ¤Ï¡¢¤í¤Ð¤¿¾Æ¤­¤Î¤ä¤¹¤Ù¤¨¤Ë¡Ä ¿ô¿Í¤À¤±¤À¤È»×¤Ã¤¿¤é¡¢¤±¤Ã¤³¤¦¤Ê¿Í¿ô¤¬½¸¹ç¡£ mayu¤µ¤ó¤â»²²Ã¤·¤Æ¤¤¤ë»×¤Ã¤¿¤±¤É¡¢»ÄÇ°¤Ê¤¬¤é·çÀÊ¡Ä ¥«¥ì¡¼¤Ê¤É¤Î¤ªÎé¤ò¸À¤ª¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ë¡Ä 23»þ¤°¤é¤¤¤Þ¤Ç°û¤ó¤Ç¤¤¤¿¤À¤í¤¦¤«¡Ä ¤Þ¤¿¤Þ¤¿¥Þ¥é¥½¥ó¥Í¥¿¤Ç¡¢¤³¤ó¤Ê¤Ë¤âŤ¯Ï䷤Ƥ·¤Þ¤¦¡£º£Æü¤Ï¥ì¡¼¥¹¸å¤À¤Ã¤¿¤Î¤Ç¡¢¤µ¤é¤Ë¥Ò¡¼¥È¥¢¥Ã¥×¤Ç¤·¤¿¡£ £Å£Í£Ï¤µ¤ó¡¢3ʬº¹¤Ï²ù¤·¤¤¤È»×¤¦¤±¤É¡¢½é¥ì¡¼¥¹¤Î¿Í¤Ë¼«Ê¬¤¬É餱¤Æ¤·¤Þ¤Ã¤Æ¤Ï¡¢¥Þ¥é¥½¥ó¤Ë¼«¿®¤ò¼º¤Ã¤Æ¤·¤Þ¤¤¤½¤¦¤Ç¡¢É餱¤ë¤ï¤±¤Ë¤Ï¤¤¤«¤Ê¤«¤Ã¤¿¡£¤±¤Ã¤³¤¦É¬»à¤Ç¤·¤¿¡Ä ¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢½é²¾Áõ¡£ËÌÅͤηý¤Î¥±¥ó¥·¥í¥¦¤Ï»÷¹ç¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¼«Ê¬¤¬¥»¡¼¥é¡¼Éþ¤À¤Ã¤¿¤Î¤Ç¡¢¹û¤ì¤Æ¤·¤Þ¤¤¤½¤¦¤Ë¡Ä ¥é¥Ö¥ê¥ó¤µ¤ó¡¢±èÆ»¤«¤é¸«¤Æ¤¤¤¿¤±¤É¡¢¤±¤Ã¤³¤¦¸µµ¤¤Ë¡¢¤·¤«¤âÁ᤯¥´¡¼¥ë¤Ç¤­¤½¤¦¤À¤Ã¤¿¤Î¤Ç¡¢¥Ó¥Ã¥¯¥ê¤·¤Þ¤·¤¿¡£¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¡¢³Ú¤·¤¯Áö¤Ã¤Æ¤¤¤ë¤è¤¦¤À¤Ã¤¿¤Î¤Ç¡¢¤±¤Ã¤³¤¦Á¢¤Þ¤·¤¯»×¤¤¤Þ¤·¤¿¡£¤ä¤Ã¤È¤µ¤ó¡¢ÃÙ¹ï¤ËÁøÆñ¡Ä½é¥ì¡¼¥¹¤Ë¤Ï¡¢¥Ï¥×¥Ë¥ó¥°¤Ï¤Ä¤­¤â¤Î¤Ç¤¹¡£¤Þ¤¿¡¢Áö¤ê¤Þ¤·¤ç¤¦¡£¥È¡¼¥Ô¡¼¤µ¤ó¡¢¤â¤·¤«¤·¤¿¤é¥Í¥Ã¥È¥¿¥¤¥à¤ÇÉ餱¤Æ¤¤¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¡£¼«Ê¬¤â¤µ¤é¤Ë´èÄ¥¤é¤Ê¤±¤ì¤Ð¡Ä ËÜÅö¤Ë¡¢³Ú¤·¤¤°ìÆü¤Ç¤·¤¿¡£¤ß¤Ê¤µ¤ó¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£ ¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤óÉ׺ʡ¢¥é¥Ö¥ê¥ó¤µ¤ó¿Æ»Ò¡¢£Å£Í£Ï¤µ¤ó¡¢¤ä¤Ã¤È¤µ¤ó¡¢¥È¡¼¥Ô¡¼¤µ¤ó¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢Îë¡ü¥È¥ì¡¼¥Ê¡¼¡¢²¬¤Ö¤µ¤ó¡¢ Å·µ¤¤Ï±«¡¢µ¤²¹18ÅÙ¡¢¼¾ÅÙ100¡ó¡£ Å·µ¤¤Ï±«¡¢µ¤²¹18ÅÙ¡¢¼¾ÅÙ100¡ó¡£
¥ì¡¼¥¹Ì¾1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í11¥­¥í12¥­¥í13¥­¥í13.76¥­¥í
»³Ãæ¸Ð¥í¡¼¥É¥ì¡¼¥¹5:2110:2315:2120:2425:2230:1035:1740:1844:5249:3954:2259:061:03:531:07:40
¥é¥Ã¥×5:215:024:585:034:594:485:075:014:344:474:434:444:375:01
ºÇÂç¿´Çï¿ô145155156157159161163166162163163166167168
13.76¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ899kcal(Ê¿¶Ñ¿´Çï¿ô160bpm¡¢Ê¿¶Ñ¥é¥Ã¥×4:55/km¡¢MAX¿´Çï¿ô173bpm¡¢MAX¥é¥Ã¥×170/km)¡£»³Ãæ¸Ð°ì¼þÃË»Ò ¼ïÌܽç°Ì570/4936¡¢¥¼¥Ã¥±¥ó577¡¢¥°¥í¥¹¥¿¥¤¥à01:08:11¡¢¥Í¥Ã¥È¥¿¥¤¥à01:07:38¡£Â¾¤ÎÃç´Öã¤Ï¡¢£Å£Í£Ï¤µ¤ó01:11:06¡¢Çß¡ü¥È¥ì¡¼¥Ê¡¼01:12:37¡£
6·î7Æü¤Ë´°Áö¾Ú¤Î¥Ï¥¬¥­¤¬ÆϤ¯¡£¡Ø¼ïÌÜ̾»³Ãæ¸Ð°ì¼þ°ìÈÌÃ˻ҡ¡¥Ê¥ó¥Ð¡¼577¡¡½ç°Ì438°Ì/3235¿ÍÃæ¡¡¥´¡¼¥ë¥¿¥¤¥à1:08:11 ¥Í¥Ã¥È¥¿¥¤¥à1:07:38¡¡µ¤¾Ý¾ò·ï¡¡±«¡¡µ¤²¹16¡î¡¡¼¾ÅÙ92¡ó¡¡¤³¤´8»þ30ʬ¸½ºß¡Ù



£²£°£°£¸Ç¯£°£µ·î£±£¸Æü(Æü)¡¡Â裳£´²ó¥Á¥ã¥ì¥ó¥¸¹Äµï¥Þ¥é¥½¥ó
£µ£°km £³£°£ë£í¤Ç¥ê¥¿¥¤¥ä(£²»þ´Ö£µ£µÊ¬£±£°ÉÃ)

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
5·î18Æü¥¸¥ã¥¹¥³±ýÉü(17.4km)³±¤¬½Ð¤Æ¤¤¤ë¡£ É÷¼Ù¤Ê¤ó¤À¤í¤«¡Ä É÷¼Ù¤Ç¤â¤Ê¤µ¤½¤¦¡£ ÆüÍËÆü¤Î¥ì¡¼¥¹¸å¡¢´¨¤¯¤Æ¤â¥·¥ã¥Ä°ìËç¤Ç²æËý¤·¤Æµ¢¤Ã¤¿¤Î¤Ç¡¢¤½¤ì¤ÇÉ÷¼Ù¤¬¥Ò¥É¥¯¤Ê¤Ã¤¿¤È»×¤Ã¤Æ¤¤¤¿¤Î¤À¤±¤É¡Ä ÉԻ׵ĤÈÉ÷¼Ù¤Ê¤éɱ¡¤«¤é½èÊý¤µ¤ì¤ëÌô¤è¤ê¤â¼£¤Ã¤Æ¤·¤Þ¤¦²þ¸»¤ò°û¤ó¤Ç¤ß¤Æ¤â¡¢Á´Á³¡¢³±¤¬»ß¤Þ¤é¤Ê¤¤¡£³±¤¬È¯ºîŪ¤Ë½Ð¤Æ¤·¤Þ¤¦¡£ Ĺ°ú¤¯³±É÷¼Ù¤Ë¤è¤ë¤â¤Î¤Ê¤Î¤«¡¢µ¤´É»Ù±ê¤äÓé¤Ê¤É¤ÎÉ÷¼Ù°Ê³°¤Î¤â¤Î¤Ê¤Î¤«¡Ä Ç®¤¬¤¢¤ë¤è¤¦¤Ê´¶¤¸¤Ç¤Ï¤Ê¤¤¡£Æäˡ¢²ñ¼Ò¤Ë¹Ô¤¯¤È³±¤¬½Ð¤Æ¤·¤Þ¤¦¡£¥¸¥à¤Ë¹Ô¤¯¤È¡¢ÉԻ׵Ĥȳ±¤¬»ß¤Þ¤ë¡Ä ¤Ç¤Ï¡¢Áö¤ë¤È¡Ä Áö¤Ã¤Æ¤ß¤è¤¦¤«¡Ä »î¤·¤Ë¡Ä Æüµ­¤Ë¤Ï·Ú¤¤´¶¤¸¤À¤Ã¤¿¤Î¤Ç¡¢½ñ¤­Ëº¤ì¤Æ¤¤¤¿¤±¤É¡¢²ÖÊ´¾É¤ÇÉ¡¤ò¤«¤ß¤¹¤®¤Æ¡¢¥Î¥É¤¬Äˤ«¤Ã¤¿¤È¤­¤¬¤¢¤ë¡£¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤Î¿å¤¬°û¤ß¤Ä¤é¤¤¡£¥Î¥É¤Ë²¿¤«¤¬µÍ¤Þ¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤Õ¤È¡Ö¹¢Æ¬´â¤Ç¤Ï¡©¡×¤È»×¤¤¤Ä¤ÄÁö¤Ã¤Æ¤¤¤¿¤±¤É¡Ä ¤³¤ì¤Ç¡¢Áö¤ë¤Î¤ÏºÇ¸å¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤«¡Ä¤È¡¢Æü¼ä¤·¤¯¤Ê¤Ã¤¿¤±¤É¡Ä °ìÅÙ¡¢³±¤¬½Ð¤Æ¤·¤Þ¤¦¤È¡¢¤È¤Þ¤é¤Ê¤¤¡£¥Î¥É¤¬áÚ¤¤´¶¤¸¤Ë¤Ê¤ê¡¢¤Ä¤¤¤Ä¤¤¡¢³±¤­¹þ¤ó¤Ç¤·¤Þ¤¤¡¢²¿¤«½Å¤¤Éµ¤¤¸¤ã¤Ê¤¤¤«¤È»×¤¦¤¯¤é¤¤¡£¤Ç¤â¡¢°ìö¡¢È¯ºî¤¬¼£¤Þ¤ë¤È¡¢µ¤Ê¬¤â°­¤¯¤Ê¤¤¤Î¤Ç¡¢Á´Á³¡¢ÉáÄ̤ʤó¤À¤±¤É¡Ä ²ñ¼Ò¥¢¥ì¥ë¥®¡¼¤Ê¤ó¤À¤í¤¦¤«¡Ä ¸Þ·îÉÂ¡Ä ³Î¤«¤Ë¡¢²ñ¼Ò¤Ë¤¤¤ë»þ¤Ï¡¢Áö¤ì¤Ê¤¤¤Î¤Ç¡¢¤É¤Á¤é¤«¤È¸À¤¨¤Ð¡¢²ñ¼Ò¤Ë¹Ô¤­¤¿¤¯¤Ê¤¤¤Î¤À¤¬¡¢²ñ¼Ò¤Ë¹Ô¤«¤Ê¤¤¤È¡¢¥Þ¥é¥½¥óÂç²ñ¤Ë½Ð¤ë»²²ÃÎÁ¤¬Ê§¤¨¤Ê¤¤¤Î¤Ç¡¢¤½¤ì¤Ïº¤¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢¡£¤ä¤Ï¤ê¡¢ÌµÍý¤·¤Æ¤Ç¤â¹Ô¤«¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£¤Ç¤â¡¢¡Ö²ñ¼Ò¤¬Âç·ù¤¤¤À¡×¡¢¥Æ¥¹¥ÈÁ°¤ËÊü²Ð¤·¤Æ¤·¤Þ¤ª¤¦¤«¤È¹Í¤¨¤ë¤Û¤É²ñ¼Ò¤¬»à¤Ì¤Û¤É·ù¤¤¤È¤¤¤ï¤±¤Ç¤Ï¤Ê¤¤¡£³Ú¤·¤ß¤Ê¤¬¤é»Å»ö¤ò¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¥Þ¥é¥½¥óÎý½¬¤Î©ȴ¤­Âå¤ï¤ê¤Ë¤Ï¤Ê¤Ã¤Æ¤¤¤ë¤È»×¤¦¡£¤½¤ì¤Ç¤â¡¢Â¾¤Î¿¦°÷¤è¤ê¤Ï»Å»öÎ̤Ï¿¤¤¤±¤É¡Ä ÌÀÆü¤¬50km¤Î¹Äµï¥Þ¥é¥½¥ó¤Ê¤Î¤Ç¡¢º£Æü¤Ï·Ú¤¯¥¸¥ã¥¹¥³¥³¡¼¥¹¤Î17kmÎý½¬¥³¡¼¥¹¤Ë¤¹¤ë¡£ ¤É¤¦¤»Áö¤ë¤Ê¤é¡¢½ë¤¯¤Ê¤Ã¤Æ¤«¤é¤È¡¢12»þ²á¤®¤Æ¤«¤éÁö¤ë¡£ µ¤²¹¤Ï22ÅÙ¡£¤Ç¤Ï¡¢µ¤²¹¤Û¤É¡¢½ë¤¯´¶¤¸¤Ê¤¤¡£Áö¤í¤¦¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢µ¤Ê¬Åª¤ËÎä·¤¯¤Ê¤ë¤Î¤À¤í¤¦¤«¡Ä º£Æü¤Ï¡¢½ë¤µ´·¤ì¤Ê¤Î¤Ç¡¢¥¹¥Ô¡¼¥É¤Ï½Ð¤µ¤º¤Ë¡¢¤¤¤Ä¤â¤Î¤è¤¦¤Ë¥­¥í6ʬÁ°È¾¥Ú¡¼¥¹¡£¶ÚÆùÈèÏ«¤·¤Ê¤¤¤è¤¦¤Ë¡¢Èè¤ì¤¿¤È´¶¤¸¤¿¤é¡¢ÌÀÆü¤Î¤¿¤á¤Ë¡¢Îý½¬Ãæ»ß¤¹¤ë¤È·è¤á¤Æ¤¤¤¿¡£¤¢¤È¡¢³±¤â½Ð¤À¤·¤¿¤é¡¢¼­¤á¤è¤¦¤È¡Ä 5km¤°¤é¤¤Áö¤Ã¤¿º¢¤«¤é¡¢Î䤿¤¤´À¤ò¤«¤¤¤Æ¡¢ÇØÃ椬Î䤿¤¯¤Ê¤ë¡£¤¤¤¤´¶¤¸¡Ä ¤«¤¤¤¿´À¤òµ¤¤Ë¤·¤Ê¤¬¤é¡¢¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Î¥Ú¥Ã¥È¥Ü¥È¥ë¤Î¥É¥ê¥ó¥¯¤òµë¿å¡£¤æ¤Ã¤¯¤ê¤ÈÁö¤Ã¤Æ¤¤¤ë¤ª¤«¤²¤Ç¡¢¤½¤ó¤Ê¤Ë´À¤ò¤«¤¤¤Æ¤¤¤Ê¤¤¤Î¤âÎɤ¤¡£ ³±¤Ï10km¤°¤é¤¤Áö¤Ã¤Æ¤â¡¢³±¤¬½Ð¤ëµ¤ÇÛ¤¬¤Ê¤¤¡£¤«¤¨¤Ã¤ÆÎɤ¯¤Ê¤Ã¤Æ¤¤¤ë¤Î¤ò´¶¤¸¤ë¡£ 14km¤°¤é¤¤Áö¤Ã¤Æ¤¤¤ë¤È¡¢¤Ä¤¤¤Ä¤¤²Î¤¤¤¿¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£º£Æü¤Î¶Ê¤Ï¥µ¥¶¥ó¡£¤¤¤È¤·¤Î¥¨¥ê¡¼¤¬¡¢¤Þ¤¿Îɤ¤´¶¤¸¤Ç³Ý¤«¤Ã¤Æ¤¤¤ë¡£ ·ë¶É¡¢17.4kmÁöÇË¡£º£·î¤³¤ì¤Ç200km¤òĶ¤¨¤Æ¤·¤Þ¤¦¡£ºòÆü¡¢Áö¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¤â¤¦200kmĶ¤¨¤¿¤Î¤«¡Ä¤È¤¤¤¦´¶³Ð¡£ ²È¤Ç¾¯¤·µÙ·Æ¸å¤Ë¡¢¥¸¥à¤Ë¹Ô¤¯¤Ï¤º¤¬¡Ä ¤È¤ê¤¢¤¨¤º¡¢¥¨¥ê¡¼¤Ë²ñ¤¤¤Ë¡Ä ¤¤¤È¤·¤Î¥¨¥ê¡¼¡Ä ¥«¥éÅ´¤Ë¹Ô¤¯¡£ 1»þ´Ö¤À¤±¡£º£Æü¤Ï¡¢¹¥¤­¤Ê¶Ê¤À¤±¤ò²Î¤Ã¤¿¡£ °ì¿Í¥«¥é¥ª¥±¸å¤Ï¡¢¥¸¥à¤Î¤ªÉ÷Ϥ¤ËÆþ¤ê¡¢¶È̳ÍÑ¥¹¡¼¥Ñ¡¼¤Ë¹Ô¤¯¡£ÌÀÆü¤Î°Ù¤Ë¡¢ÂçÎÌÇ㤤¡£¿À¸ÍµïαÃÏ¥¢¥¯¥Æ¥£¡¼¥Ö4ËÜ¡¢¥¹¥Ý¡¼¥Ä¡õ¥¦¥©¡¼¥¿¡¼300g¡¢¥¦¥¤¥À¡¼in¥¼¥ê¡¼ ¥Þ¥ë¥Á¥ß¥Í¥é¥ë1ÂÞ¡¢¥ì¥â¥ó¥¦¥©¡¼¥¿¡¼¡¢Ï²ۻҷª¤¼¤ó¤¶¤¤2¸ÄÆþ¤ê¡¢LOOK¥Á¥ç¥³¥ì¡¼¥È¡¢¥«¥¹¥Æ¥é¾Æ¤­·ª¤Þ¤ó¤¸¤å¤¦¤òÇ㤦¡£Â¾¤Ë¤â¡¢¿§¡¹¤È¡Ä ²È¤Ëµ¢¤ê¡¢ÌÀÆü¤Î½àÈ÷¡£º£Æü¤Ï¡¢¤¤¤Ä¤â¤è¤êÆ®Áö¿´¤Ë²Ð¤¬¤Ä¤¤¤Æ¤¤¤ë¡£ ÌÀÆü¤Ïû¥¹¥Ñ¥Ã¥Ä¤Ë¡¢ÆáÇƥޥ饽¥ó¤Î»²²Ã¾Þ£Ô¥·¥ã¥Ä¡¢Æ®º²¥¿¥ª¥ë¡£ÌÀÆü¤Ïº£Æü¤ÈƱ¤¸¤¯½ë¤¯¤Ê¤ê¤½¤¦¤À¤«¤é¡¢Ë¹»Ò¤Ïɬ¤º¤«¤Ö¤ë¤è¤¦¤Ë¤·¤è¤¦¡£ ÌÀÆü¤Î¶Ê¤Ï¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤ÇÄ°¤³¤¦¤È»×¤Ã¤Æ¤¤¤ë¾¾»³Àé½Õ¤Ë¤¹¤ë¡£¤¤¤ï¤ÐÁ°¾¥Àï¡Ä ¤Ç¤â¡¢¥¹¥Ô¡¼¥É¤Ï½Ð¤µ¤Ê¤¤¤è¤¦¤Ë¡¢¥­¥í6ʬÁ°È¾¥Ú¡¼¥¹¤Çø¡¹¤È50kmÁö¤í¤¦¤È»×¤¦¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹22ÅÙ¡¢¼¾ÅÙ52¡ó¡£1km6:26(Ê¿¶Ñ6:26/km)¡£2km12:39(Ê¿¶Ñ6:13/km)¡£3km18:49(Ê¿¶Ñ6:10/km)¡£4km25:38(Ê¿¶Ñ6:49/km)¡£5km31:57(Ê¿¶Ñ6:19/km)¡£6km38:246:28(Ê¿¶Ñ/km)¡£7km44:32(Ê¿¶Ñ6:08/km)¡£8km50:44(Ê¿¶Ñ6:12/km)¡£9km56:50(Ê¿¶Ñ6:06/km)¡£10km1:03:24(Ê¿¶Ñ6:34/km)¡£11km1:09:32(Ê¿¶Ñ6:08/km)¡£12km1:15:35(Ê¿¶Ñ6:03/km)¡£13km1:21:34(Ê¿¶Ñ5:59/km)¡£14km1:27:24(Ê¿¶Ñ5:50/km)¡£15km1:32:54(Ê¿¶Ñ5:30/km)¡£16km1:38:34(Ê¿¶Ñ5:40/km)¡£17km1:44:04(Ê¿¶Ñ5:30/km)¡£17.04km1:47:01(Ê¿¶Ñ7:29/km)¡£17.4¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1086kcal(Ê¿¶Ñ6:09/km¡¢MAX¥é¥Ã¥×3:40/km)¡£
6:40º¢¡¢µ¯¾²¡£¿´Çï¿ô¤Ï54¡£¤¤¤Ä¤â¤è¤ê¡¢¹â¤á¡£ºòÆü¡¢³±¤Ç¿²¤ì¤Ê¤«¤Ã¤¿¤»¤¤¤â¤¢¤ë¤è¤¦¤Ê¡Ä ¤½¤ì¤Ç¤â¡¢¿ô»þ´Ö¤Ï¤°¤Ã¤¹¤ê¿²¤Æ¤¤¤¿¤è¤¦¤Ê¤Î¤Ç¡¢¿ç̲ÉÔ­´¶¤Ï¤Ê¤¤¡£¤¿¤À¡¢Æ®Áö¿´¤¬¤¢¤ë¤Î¤Ç¡¢¤½¤ì¤Ç¿ç̲ÉÔ­¤Ëµ¤¤¬¤Ä¤«¤Ê¤¤¤À¤±¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡Ä Ä«¤Ï¿©¥Ñ¥ó2Ëç¤ÈÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¤È¤Ò¤¸¤­¡£º£Æü¤Î¿©¥Ñ¥ó¤Ë¤Ï¡¢¤Ò¤­Æù¤¬¾è¤Ã¤«¤Ã¤Æ¤¤¤¿¡£ 7:43¤Ë²È¤ò½Ð¤ë¡£À²¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢º£Æü¤Ï½ë¤¯¤Ê¤ê¤½¤¦¡£¼«Å¾¼Ö¤Ç±Ø¤Þ¤Ç¸þ¤«¤¦¤Î¤À¤±¤É¡¢È¾Âµ¤À¤È¾¯¤·´¨¤¤µ¤¤¬¤·¤¿¤±¤É¡¢Å·µ¤Í½Êó¤Ç¤Ïº£Æü¤Ï22¡î¤°¤é¤¤¤Þ¤Ç¤¢¤¬¤ê¤½¤¦¡£½ë¤µ¤ò¤É¤¦Âн褤¤ë¤«¤¬¡¢´°Áö¤Î¸°¤Ë¤Ê¤ê¤½¤¦¡£ ¥³¥ó¥Ó¥Ë¤Ë´ó¤ê¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤Î¿¶¤ê¹þ¤ß¤ò¤·¤¿¡£ ¾åÂ粬:µþµÞËÜÀþÆõޡ¦ÀÄÅÖ¹Ô(08:11¡Á08:37)¢ª»°ÅÄ:ÅԱĻ°ÅÄÀþ¡¦À¾¹âÅçÊ¿¹Ô(08:53¡Á08:59)¢ªÆüÈæë¤Ç¹Ô¤³¤¦¤È¤·¤¿¤Î¤À¤±¤É¡Ä ¾åÂ粬±Ø¤Î¥Û¡¼¥à¤Ç¡¢¤Î¤Ö¤µ¤ó¤ÈÂÔ¤Á¹ç¤ï¤»¡£ÁáÌܤËÅþÃ夷¤¿¤Î¤À¤¬¡¢ÁáÌܤËÍî¤Á¹ç¤¨¤¿¤Î¤Ç¡¢Áá¤á¤ÎµþµÞ8:01¤ÎÉÊÀî¹Ô¤­¤Ë¾è¤ë¡£¤±¤Ã¤³¤¦º®»¨¤·¤Æ¤¤¤¿¡£»°ÅĤޤǹԤ¯¤Ï¤º¤¬¡¢ÉÊÀî¤É¤Þ¤ê¡£ÉÊÀ¤é08:38ȯ¤ÎµþµÞËÜÀþµÞ¹Ô¤Ç»°ÅĤޤǹԤ³¤¦¤È¤¹¤ë¤È¡¢ºÂ¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤¬¼ºÇÔ¤·¡¢¾è¤ê²á¤´¤·¤Æ¤·¤Þ¤¤ÂçÌç¤Þ¤Ç¹Ô¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£°ú¤­ÊÖ¤¹¡£ÂçÌç:ÅÔ±ÄÀõÁðÀþ²÷ÆÃ(08:53¡Á08:55)¢ª»°ÅÄ:ÅԱĻ°ÅÄÀþ¡¦À¾¹âÅçÊ¿¹Ô(08:58¡Á09:05)¢ªÆüÈæë¡£ ±Ø¤«¤éÊ⤤¤Æ¡¢¹Äµï¤Î¥Þ¥é¥½¥ó²ñ¾ì(ºùÅÄÌç»þ·×ÅãÁ°)¤Ë¡£¥³¡¼¥Ê¡¼¶á¤¯¤Ë²Ùʪ¤òÃÖ¤¤¤Æ¡¢¤Î¤Ö¤µ¤ó¤È¼õÉÕ¤¹¤ë¡£²¬¤Ö¤µ¤ó¤Ï¡¢º£Æü¤Ï±þ±ç(Íè½µ¤Î»³Ãæ¸Ð¤ËÈ÷¤¨¤¤¤ë)¡£ ¥Ï¥¬¥­¤ò½Ð¤·¤Æ¡¢»²²Ã¾Þ¤ÎÇò£Ô¥·¥ã¥Ä(¥·¥ó¥×¥ë¤Çº£Ç¯¤âµ¤¤ËÆþ¤Ã¤Æ¤¤¤ë)¤È¥×¥í¥°¥é¥à¡¢¥¼¥Ã¥±¥ó(212)¤ò¼õ¤±¼è¤ë¡£¥×¥í¥°¥é¥à¤Î»²²Ã¼Ô¤ò¸«¤ë¤È¡¢ÃË»Ò50km¤Ï414¿Í¡¢½÷»Ò50km¤Ï62¿Í¡¢ÃË»Ò30km¤Ï644¿Í¡¢½÷»Ò30km¤Ï200¿Í¡¢¹ç·×1,320¿Í¡£ º£Æü¤Ï½ë¤¯¤Ê¤ê¤½¤¦¡£¤Î¤Ö¤µ¤ó¤¬»ý¤Ã¤Æ¤¤¤¿¡ÖĶÎä´¶»ý³¥¹¥«¡¼¥Õ ¥Þ¥¸¥¯¡¼¥ë¡×¤Ë¶½Ì£¤ò»ý¤Ã¤¿¡£¿å¤ò´Þ¤Þ¤¹¤À¤±¤Ç20»þ´Ö°Ê¾åÎä´¶¤¬»ý³¤¹¤ëÎäµÑ¥¹¥«¡¼¥Õ¤Ç¡¢¼ó¤Ë´¬¤¯¤È²÷Ŭ¤ËÁö¤ì¤½¤¦¡£¿å¤µ¤¨¤¢¤ì¤Ð¡¢¤¤¤Ä¤Ç¤â»È¤¨¤½¤¦¤Ê¤Î¤Ç¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤Ë¤â»È¤¨¤½¤¦¡£ ¤¤¤Ä¤âŵ÷Î¥¤Î¥ì¡¼¥¹¤Ç¤Ï¡¢¥ì¡¼¥¹³«»Ï30ʬÁ°¤È25km²á¤®¤Ë¤°¤é¤¤¤Ë¡¢¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¤ò°û¤ó¤Ç¤¤¤ë¤±¤É¡¢º£Æü¤Ï˺¤ì¤Æ¤­¤¿¤Î¤Ç¡¢°û¤Þ¤Ê¤¤¤ÇÁö¤í¤¦¤È»×¤¦¡£¤É¤ì¤À¤±°ã¤¦¤«¡Ä µ¤¤¬¤Ä¤±¤Ð¡¢¥¹¥¿¡¼¥È10:00¤Ë¤¢¤È¿ôʬ¡£µÞ¤¤¤Ç¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¸þ¤«¤¦¡£¤Î¤Ö¤µ¤ó¤Ï¤½¤Î15ʬ¸å¤Î30km¤Î¼ïÌÜ»²²Ã¡£¤ª¸ß¤¤¤Ë´èÄ¥¤í¤¦¤È¼ê¤ò¿¶¤Ã¤ÆÊ̤ì¤ë¡£¤Î¤Ö¤µ¤ó¤â¥­¥í6ʬ¤ÇÁö¤ë¤È¸À¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¼«Ê¬¤â¤½¤ì¤¯¤é¤¤¤Î¥Ú¡¼¥¹¤ÇÁö¤í¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¥¹¡¼¥¿¥È»þº¹¤¬15ʬ¤â¤¢¤ë¤Î¤Ç¡¢Áö¤Ã¤Æ¤¤¤ë´Ö¤Ë¡¢²ñ¤¨¤ë²ÄǽÀ­¤ÏÄ㤤¡£

10:00¥¹¥¿¡¼¥È¡£¶Ê¤Ï­´ó½Ð¿È¤Î¾¾»³Àé½Õ¡£Ë̳¤Æ»¥Þ¥é¥½¥ó¤Îµ¤²¹¤À¤È»×¤¤¤Ä¤Ä¤â(ËÜÅö¤Ï¡¢ÅöÆü¹â¤¤¤À¤í¤¦¤±¤É¡Ä)¡¢¥¤¥á¡¼¥¸¥È¥ì¡¼¥Ë¥ó¥°¤È»×¤Ã¤ÆÁö¤ê½Ð¤¹¡£Á°¤Î°ÌÃ֤ˤ¤¤¿¤Î¤Ç¡¢¥¹¥Ô¡¼¥É¤¬½Ð¤Æ¤·¤Þ¤¦¡£ GPS¤ò³Îǧ¤¹¤ë¤È¥­¥í5ʬ½Ð¤Ç¤¤¤¿¡£¹²¤Æ¤Æ¡¢¥¹¥Ô¡¼¥É¤òÍî¤È¤½¤¦¤È¤¹¤ë¤±¤É¡¢Î®¤ì¤Ë²¡¤µ¤ì¤Æ¡¢¥­¥í5ʬ20ÉÃÂæ¤ËÍî¤È¤¹¤Î¤â¶ìÏ«¤¹¤ë¡£½ù¡¹¤Ë¥¹¥Ô¡¼¥É¤òÍî¤È¤·¡¢ºÇ½é¤Î1km¤Î¥é¥Ã¥×¤Ï¡¢5ʬ27Éᣠ50km¤Î¥ì¡¼¥¹¤Ï1¼þ¹Äµï¤ò10¼þ¤¹¤ë¡£¤É¤³¤Þ¤Ç¡¢¤³¤Î½ë¤µ¤ÎÃæ¤òÁö¤ì¤ë¤«¡Ä ¿À¸ÍµïαÃÏ¥¢¥¯¥Æ¥£¡¼¥Ö¤ò°û¤ß¤Ê¤¬¤éµë¿å¤Ë¿´¤¬¤±¤Ê¤¬¤éÁö¤ë¡£ 3.5kmÃÏÅÀ¤Ëµë¿å½ê¤¬¤¢¤ë¡£¥Ý¥«¥ê¥¨¥¹¥Ã¥È¤¬¤¢¤ë¤¬¡¢¿å¤ÇÇö¤á¤é¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢¤¤¤Ä¤â¤è¤êÇö¤¤´¶¤¸¡£ 2¼þÌܤ«¤é¤Îµë¿å½ê¤Ë¤Ï¥Ð¥Ê¥Ê¤¬ÃÖ¤«¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¡£ µÕÁö¤¹¤ëÎý½¬¥é¥ó¥Ê¡¼¤¬¡Ö¤É¤±¡×¤ÈÅÜÌĤäƤ¤¤¿¡£³Î¤«¤Ë¡¢¥Þ¥é¥½¥óÂç²ñ¤Î¥é¥ó¥Ê¡¼Ã£¤Ç¡¢¶¹¤¤Æ»¤òÁö¤Ã¤Æ¤¤¤¿¤±¤É¡¢Âç²ñ¤Ë½Ð¤ë¥é¥ó¥Ê¡¼Ã£¤Ï¾å¼ê¤ËÄɤ¤±Û¤·¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤¿¡£¤½¤³¤Þ¤Ç¤ÏÎɤ¤¤Î¤À¤±¤É¡¢µÕÁö¤·¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤Ë¤Ï¡¢µ¤¤òÉÕ¤±¤é¤ì¤Ê¤¤¡£¤¤¤Ä¤âµÕÁö¤·¤ÆÎý½¬¤·¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢º£Æü¤Ï¤³¤ó¤ÊÂç²ñ¤Çº®»¨¤·¤Æ¤¤¤ë¤ó¤À¤«¤é¡¢¼«Ê¬¤Î»ö¤Ð¤«¤ê¹Í¤¨¤º¤Ë¡¢Â¾¤Î¥é¥ó¥Ê¡¼¤ÎÄ̤ê¤ËƱ¤¸Êý¸þ¤ËÁö¤ì¤Ð¤¤¤¤¤Î¤Ë¡Ä¤È»×¤Ã¤Æ¤·¤Þ¤¦¡£ 3¼þÌܤ«¤é¤À¤Ã¤¿¤í¤¦¤«¡¢50kmÁö¤ì¤½¤¦¤â¤Ê¤¤¤«¤Ê¡Á¤È»×¤¦¤è¤¦¤Ë¤Ê¤Ã¤¿¡£¥­¥í5ʬ55É䰤餤¤ÇÁö¤Ã¤Æ¤¤¤ë¤±¤É¡¢ÂÎÎϤξÃÌפ¬¤¤¤Ä¤â¤è¤êÁᤤ¤è¤¦¤Ê¡Ä 20kmÁö¤Ã¤¿¤È¤³¤í¤Ç¡¢¥Ö¥é¥Ö¥é¤·¤Æ¤¤¤¿²¬¤Ö¤µ¤ó¤¬Ìá¤Ã¤Æ¤­¤¿¡£¼ê¤Ë¤Ï¡¢Íê¤ó¤Ç¤¤¤¿¤ª°®¤ê¤È¥è¡¼¥°¥ë¥È¤ò»ý¤Ã¤Æ¤¤¤ë¡£¤¢¤È2¼þ¤·¤Æ¤«¤é¿©¤Ù¤ë¤³¤È¤Ë¤¹¤ë¡£ ¤³¤Î»þÅÀ¤«¤é¡¢¥­¥í6ʬ¥Ú¡¼¥¹¤òÊݤĤΤ¬³Ú¤¸¤ã¤Ê¤¯¤Ê¤ë¡£¶ÚÆùÈèÏ«¤Ç¤Ï¤Ê¤¤¤±¤É¡¢Â©¤¬»ý¤¿¤Ê¤¤¤È¤¤¤¦¤«¡Ä ³±¤Î±Æ¶Á¤â¤¢¤ë¤Î¤À¤í¤¦¤«¡Ä Áö¤Ã¤Æ¤¤¤ë´Ö¤Ï¡¢Á´Á³¡¢³±¤­¹þ¤Þ¤Ê¤¤¡£ 6¼þÌܤòÁö¤Ã¤Æ¤¤¤ë´Ö¡¢¤Î¤Ö¤µ¤ó¤â½çÄ´¤ËÁö¤Ã¤Æ¤¤¤ë¤À¤í¤¦¤«¤È¹Í¤¨¤ë¡£µë¿å½ê(¤³¤Î»þ¤Ï¥Ý¥«¥ê¤¬Ë´¤¯¤Ê¤Ã¤Æ¡¢¿å¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£ÃΤ餺¤Ë°û¤ó¤Ç¤·¤Þ¤Ã¤¿¡£¿å¤ò°û¤à¤ÈÚ»¤Ã¤Æ¤·¤Þ¤¦¤ó¤À¤±¤É¡Ä)¤ò²á¤®¤Æ¤«¤é¡¢¥­¥í5ʬÁ°È¾¤Ë¥¹¥Ô¡¼¥É¤ò¾å¤²¤ë¡£Ã桹¡¢¤Î¤Ö¤µ¤ó¤ËÄɤ¤¤Ä¤«¤Ê¤¤¡£ (¹Í¤¨¤Æ¤ß¤ì¤Ð¡¢¤Î¤Ö¤µ¤ó¤â¥­¥í6ʬ¥Ú¡¼¥¹¤Çº£¤Þ¤ÇÁö¤Ã¤Æ¤¤¤¿¤Ê¤é¡¢¥¹¥Ô¡¼¥É¤ò¤¹¤°¤Ë¾å¤²¤Æ¤âÄɤ¤¤Ä¤±¤é¤ì¤ë¤ï¤±¤¬¤Ê¤¤)¡£ Ⱦ¢Ì礬¸«¤¨¤Æ¤­¤¿¤È¤³¤í¤Ç¡¢¤±¤Ã¤³¤¦Èè¤ì¤Æ¤­¤¿¡£¥¹¥Ô¡¼¥É¤ò½Ð¤·¤¹¤®¤¿¤è¤¦¤À¡£¤±¤Ã¤³¤¦¥Ð¥Æ¥Ð¥Æ¤Ç7¼þÌܤòÁö¤í¤¦¤È»×¤Ã¤¿¤±¤É¡¢¤½¤ÎÁ°¤Ë²¬¤Ö¤µ¤ó¤Î¤È¤³¤í¤Ç¤ª°®¤ê¤ò¿©¤Ù¤ë¡£¤½¤³¤Ç¡¢ºÂ¤ê¹þ¤ó¤Ç¤·¤Þ¤Ã¤¿¤Î¤¬¤¤¤±¤Ê¤«¤Ã¤¿¡£Î©¤Á¾å¤¬¤ê¡¢Áö¤ê½Ð¤¹¤Î¤Ë¡¢¤±¤Ã¤³¤¦¤Ê¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬É¬Íפʵ¤¤¬¤¹¤ë¡£ ²¬¤Ö¤µ¤ó¤«¤é¤â¡¢¤â¤¦¼­¤á¤¿¤é¸À¤ï¤ì¤ë¤·¡Ä ³±¤ò¿´ÇÛ¤·¤Æ¤¤¤ë¤è¤¦¤À¡£ Ê̤˶ÚÆùÄˤȤ«¤¢¤ë¤ï¤±¤Ç¤Ï¤Ê¤¤¤±¤É¡¢¤¢¤È20km¡¢Â©¤¬»ý¤¿¤Ê¤¤¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£¤·¤«¤â¡¢½ë¤¤¡Ä ¤³¤³¤«¤éµ¤»ý¤Á¤òΩ¤Æľ¤·¤ÆÁö¤ê½Ð¤¹¤Ë¤Ï¡Ä Íè½µ¤Ï»³Ãæ¸Ð¤À¤·¡¢ºÆÍè½µ¤ÏÅìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó¡Ä ¤³¤³¤Ç̵Íý¤¹¤ë¤è¤ê¤Ï¡Ä ¡Ö¤Þ¤À¾¯¤·¤ÏÁö¤ì¤ë¤¾¡×¤È¤¤¤¦µ¤»ý¤Á¤ò»Ä¤·¤Ê¤¬¤é¡¢º£Æü¤Î¥ì¡¼¥¹¤ò½ª¤ï¤Ã¤¿Êý¤¬Îɤ¤¤«¤Ê¡Á¤È¤¤¤¦µ¤»ý¤Á¤Ë¤Ê¤ë¡£º£Æü¡¢ÌµÍý¤·¤Æ50km¤òÁö¤ì¤¿¤È¤·¤Æ¤â¡¢Åìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó¤ÇÈè¤ì¤ò»Ä¤·¤Æ¤·¤Þ¤Ã¤¿¤é¡Ä º£Æü¤Ï20¡î¤Îµ¤²¹¤Ë´·¤ì¤ë¤È¤¤¤¦Îý½¬¤À¤±¤Ç¤âÎɤ«¤Ã¤¿¤ÈÂŶ¨¤·¤¿Êý¤¬Îɤ¤¤Î¤Ç¤Ï¡Ä º£·î¤Ïº£Æü¤Ç¡¢·î´Ö230kmÁö¤Ã¤Æ¤¤¤ë¤ï¤±¤À¤·¡¢¤¤¤Ä¤â¤Î·î¤è¤ê¥ª¡¼¥Ð¡¼¥Ú¡¼¥¹µ¤Ì£¤À¤·¡Ä ¿´Çï¿ô¤âº£Æü¤Ï¹â¤á¤À¤Ã¤¿¤·¡Ä ²¬¤Ö¤µ¤ó¤â¼­¤á¤Æ¤ª¤­¤Ê¤è¤È¸À¤ï¤ì¤Æ¤·¤Þ¤¦¤·¡Ä GPS¤Î»þ·×¤ò»ß¤á¤Æ¤·¤Þ¤¦¡£ 30km¤Ç¥ê¥¿¥¤¥ä¡¢¥¿¥¤¥à¤Ï2:55:10¡£

¥è¡¼¥°¥ë¥È¤ò¿©¤Ù½ª¤ï¤ê¡Ä ÎÙ¤ê¤Ç¡¢6¼þÁö¤ê½ª¤ï¤Ã¤¿¥é¥ó¥Ê¡¼¤¬µÓ¤òÚ»¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¥¹¥×¥ì¡¼¤ò¤·¤Æ¤¤¤¿¡£¡Ö½ë¤¤¤Ç¤¹¤Í¡×¤È·Ú¤¯°§»¢¤µ¤ì¤ë¡£ Áö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤ò¸«¤Æ¤¤¤ë¤È¡Ä ¤ª¤Ð¤Á¤ã¤ó¤¬µÙ·Æ¤·¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤Ë¡Ö¥À¥á¤¸¤ã¤Ê¤¤¡£µÙ¤ó¤Ç¤¤¤¿¤é¡£¤Þ¤À»þ´Ö¤¬¤¢¤ë¤ó¤À¤«¤éÁö¤é¤Ê¤¤¤È¡¢¥Ó¡¼¥ë¤¬ÈþÌ£¤·¤¯¤Ê¤¤¤è¡×¤ÈÅÜÌĤäƤ¤¤¿¡£»ÅÊý¤Ê¤¯¶ì¾Ð¤¤¤·¤Ê¤¬¤éÁö¤ê½Ð¤½¤¦¤È¤·¤Æ¤¤¤ë¤Î¤Ï¡¢¤ª¤¸¤¤¤Á¤ã¤ó¥é¥ó¥Ê¡¼¤À¤Ã¤¿¡£ ¼«Ê¬¤âËÜÅö¤ÏÉ餱¤¿¤é¤¤¤±¤Ê¤«¤Ã¤¿¤Î¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢ÌÜɸ¤ÏÁ´¤ÆË̳¤Æ»¥Þ¥é¥½¥ó¤Î¤¿¤á¡Ä ¼õÉդΤȤ³¤í¤Ë¹Ô¤­¡¢¥ê¥¿¥¤¥ä¤ò¹ð¤²¤ë¡£ ¤µ¤Æ¡¢¤Î¤Ö¤µ¤ó¤Ï¡Ä ¤Î¤Ö¤µ¤ó¤Î±þ±ç¤Ë¡¢È¾Â¢Ìç¤Þ¤Ç¹Ô¤­¡¢¤Î¤Ö¤µ¤ó¤òõ¤¹¡£¤·¤Ð¤é¤¯¤¹¤ë¤È¡¢¤Î¤Ö¤µ¤ó¤µ¤ó¤¬Áö¤Ã¤Æ¤­¤¿¡£¾¯¤·°ì½ï¤ËÁö¤Ã¤Æ¡¢¤Î¤Ö¤µ¤ó¤Ï¥´¡¼¥ë¡£´°Áö¡¢¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£ ËÜÅö¤Ï¡¢¼«Ê¬¤Ï¤Þ¤À¤Þ¤À2»þ´Ö¤°¤é¤¤Áö¤ê³¤±¤Ê¤¤¤È¤¤¤±¤Ê¤«¤Ã¤¿¤±¤É¡£¥ê¥¿¥¤¥ä¤·¤¿¤Î¤Ç¡¢°ì½ï¤ËÁáÌܤ˵¢¤ì¤ë¤³¤È¤Ë¤Ê¤Ã¤¿¡£ ¤ªÃë¤Ï¡Ö¤«¤´¤·¤ÞÍ·³Ú´Û¡×¤Ç¥Ó¡¼¥ë¤È¹õÆÚ¤·¤ã¤Ö¤½¤Ð¥»¥Ã¥È¤ò¿©¤Ù¤¿¡£ ¤Î¤Ö¤µ¤ó¤«¤é¡¢º£Æü¤ÎÄ«Æü¿·Ê¹¤ÎÆüÍËÈǡظµµ¤¤Î¤Ò¤±¤Ä¡Ù¤ËºÜ¤Ã¤Æ¤¤¤¿µ­»ö¡Ö¥ª¡¼¥Ð¡¼¥È¥ì¡¼¥Ë¥ó¥°¡×¤Î»ö¤ò¶µ¤¨¤Æ¤â¤é¤Ã¤¿¡£²È¤Ëµ¢¤ê¡¢Æɤó¤Ç¤ß¤ë¤È¡Ä ÈèÏ«¤ÏÌ®Çï¤Ëɽ¤ì¤ë¤È½ñ¤¤¤Æ¤¢¤Ã¤¿¡£1ʬ´Ö¤Ë5¡Á10Çï°Ê¾åÁý¤¨¤Æ¤¤¤ë»þ¤Ï¡¢¥È¥ì¡¼¥Ë¥ó¥°¤ò¹µ¤¨¤¿¤ê¡¢ÍÞ¤¨¤¿¤ê¤¹¤ëɬÍפ¬¤¢¤ë¤è¤¦¤À¡£ ¤½¤¦¤Ê¤Î¤À¡£º£Æü¡¢¤¤¤Ä¤â¤è¤ê¤â¾¯¤·¹â¤«¤Ã¤¿¡£¤½¤ì¤Ç¡¢Â©¤¬»ý¤¿¤Ê¤«¤Ã¤¿¤Î¤«¡Ä ¹Í¤¨¤Æ¤ß¤ì¤Ð¡¢4·î½é¤á¤«¤é7½µÏ¢Â³¡¢Ëè½µ30km°Ê¾åÁö¤Ã¤Æ¤¤¤¿¡£ 5·î¤Ï»Å»ö¤â¥Ï¡¼¥É¤À¤Ã¤¿¤·¡¢ÃΤé¤Ê¤¤¤¦¤Á¤Ë¡¢ÈèÏ«¤â»Ä¤Ã¤Æ¤¤¤¿¤è¤¦¤À¡£ ¥ª¡¼¥Ð¡¼¥È¥ì¡¼¥Ë¥ó¥°¤ò¤·¤Æ¤¤¤ë¤È¡¢½é¤á¤ÏÈèÏ«¤ò´¶¤¸¤Ê¤¤¤±¤É¡¢¤³¤ì¤Þ¤ÇÊ¿µ¤¤Ç¤ä¤Ã¤Æ¤¤¤¿¶¯¤á¤Î¥È¥ì¡¼¥Ë¥ó¥°¤¬¤³¤Ê¤»¤Ê¤¯¤Ê¤ê¡¢¤½¤Î¤¦¤ÁÆü¾ïÀ¸³è¤Ç¤âÈèÏ«¤¬È´¤±¤­¤ì¤º¡¢·Ú¤á¤Î¥È¥ì¡¼¥Ë¥ó¥°¤µ¤¨Æñ¤·¤¯¤Ê¤ë¤È½ñ¤«¤ì¤Æ¤¤¤ë¡£¤ä¤¬¤Æ¡¢Æ°Ø©¤Ë²Ã¤¨¡¢ÉÔ̲¡¢ÂνŸº¾¯¡¢¤¦¤Ä¤Ê¤É¤Ë¤Ê¤ê¡¢µÙÍܤ·¤Æ¤â¤¤¤Ã¤³¤¦¤Ë²óÉü¤·¤Ê¤¤¡£¸µ¤Î¾õÂÖ¤ËÌá¤ë¤Î¤Ë¡¢È¾Ç¯¡Á°ìǯ¶á¤¯¤âÍפ¹¤ë¤è¤¦¤À¡Ä ¤½¤¦¤Ê¤Ã¤¿¤é¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤É¤³¤í¤Ç¤Ï¤Ê¤¤¡£ ¤Á¤ç¤Ã¤È¡¢¥ê¥¿¥¤¥ä¤·¤ÆÎɤ«¤Ã¤¿¤Î¤À¤í¤¦¤«¡Ä¤È»×¤Ã¤Æ¤¤¤¿¤Î¤À¤±¤É¡¢¤½¤ì¤òÆɤó¤Ç¡¢¤ä¤Ã¤Ñ¤ê¡¢º£Æü¤Ï¥ê¥¿¥¤¥ä¤¬Àµ²ò¤À¤Ã¤¿¤è¤¦¤Êµ¤¤â¤¹¤ë¡£¤Þ¤¢¡¢¾¯¤·¹â¤á¤Î¿´Çï¿ô¤À¤Ã¤¿¤Î¤Ç¡¢¿ôÆü¡¢·Ú¤á¤Ë¥È¥ì¡¼¥Ë¥ó¥°¤·¤Æ¤¤¤ì¤Ð¡¢¿´Çï¿ô¤âÌá¤ë¤À¤í¤¦¡£ Íè½µ¤Ï¡¢·Ú¤á¤Ë¥È¥ì¡¼¥Ë¥ó¥°¤·¤Æ¿´Çï¿ô¤ò50¤°¤é¤¤¤ËÌ᤹¤è¤¦¤Ë¤·¤è¤¦¡£ ¤½¤¦¤¤¤¨¤Ð¡¢ºÇ¶á¡¢¿´Çï¿ô¤ò¬¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤âÌäÂꤢ¤Ã¤¿¤Ê¡ÁËèÄ«¡¢ÀΡ¢¥Þ¥á¤Ëµ­Ï¿¤·¤Æ¤¤¤¿·ì°µ¡¦¿´Çï¿ô¡¦Âβ¹¡¦Âνš¦ÂλéËäò¬¤ë¤³¤È¤Ë¤·¤¿¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹18.8¡Á22.1¡Á22.5ÅÙ(10:00¡Á12:00¡Á14:00)¡¢¼¾ÅÙ50¡Á46¡Á40¡ó¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹18.8¡Á22.1¡Á22.5ÅÙ(10:00¡Á12:00¡Á14:00)¡¢¼¾ÅÙ50¡Á46¡Á40¡ó¡£
-1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í0¡Á5¥­¥í
(¥¿¥¤¥à)5:2711:1017:0622:5628:36-
(¥é¥Ã¥×)5:285:435:555:505:4128:36
(ºÇÂç¿´Çï¿ô)123130135131128-
-6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í5¡Á10¥­¥í
(¥¿¥¤¥à)34:2440:1346:1552:1257:53-
(¥é¥Ã¥×)5:485:496:025:565:4129:17
(ºÇÂç¿´Çï¿ô)131133136130129-
-11¥­¥í12¥­¥í13¥­¥í14¥­¥í15¥­¥í10¡Á15¥­¥í
(¥¿¥¤¥à)1:03:441:09:351:15:401:21:301:27:25-
(¥é¥Ã¥×)5:515:516:055:515:5529:32
(ºÇÂç¿´Çï¿ô)130130134131130-
-16¥­¥í17¥­¥í18¥­¥í19¥­¥í20¥­¥í15¡Á20¥­¥í
(¥¿¥¤¥à)1:33:101:39:101:45:211:51:181:57:01-
(¥é¥Ã¥×)5:456:006:115:575:4329:36
(ºÇÂç¿´Çï¿ô)134135138135135-
-21¥­¥í22¥­¥í23¥­¥í24¥­¥í25¥­¥í20¡Á25¥­¥í
(¥¿¥¤¥à)2:02:532:08:512:14:592:20:562:26:33-
(¥é¥Ã¥×)5:525:586:075:585:3729:32
(ºÇÂç¿´Çï¿ô)137140143139141-
-26¥­¥í27¥­¥í28¥­¥í29¥­¥í29.83¥­¥í25¡Á30¥­¥í
(¥¿¥¤¥à)2:32:222:38:062:44:042:49:302:55:10-
(¥é¥Ã¥×)5:485:445:585:266:5228:37
(ºÇÂç¿´Çï¿ô)142146150149148-
29.83¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ1927kcal(Ê¿¶Ñ¿´Çï¿ô135bpm¡¢Ê¿¶Ñ¥é¥Ã¥×5:52/km¡¢MAX¿´Çï¿ô155bpm¡¢MAX¥é¥Ã¥×4:28/km)



£²£°£°£¸Ç¯£°£µ·î£±£±Æü(Æü)¡¡Â裶²ó¿ËàÀî¥í¡¼¥É¥ì¡¼¥¹
£±£°¥­¥í¡¡£´£´Ê¬£±£¹Éô°Áö

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
5·î4Æü¹´µï¥¸¥à¤Ë¹Ô¤­¡¢¾åȾ¿È¤Î¶Ú¥È¥ì¢ª¥Ñ¥ó¥×60¢ª¥È¥ì¥Ã¥É¥ß¥ë(®ÅÙ10¥­¥í¤Ç9¥­¥í¡¢Â®ÅÙ12¥­¥í¤Ç1¥­¥í)Áö¤ë¡£¥¸¥à¤Ç¤Î¥È¥ì¡¼¥Ë¥ó¥°¤ò½ª¤¨¤Æ¡¢µ¢¤Ã¤Æ¡¢È¬·ÊÅç±ýÉü¤·¤è¤¦¤«¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢¾®°³¥Þ¥¹¥¿¡¼¤µ¤ó¤«¤é¡Ö±«¹ß¤Ã¤Æ¤¤¤ë¤è¡×¤È¸À¤ï¤ì¡Ä Å·µ¤Í½Êó¤Ç¤Ï¡¢±«¤¸¤ã¤Ê¤«¤Ã¤¿¤Î¤Ë¡Ä »ÅÊý¤Ê¤¯¥È¥ì¥Ã¥É¥ß¥ë(®ÅÙ10¥­¥í¤Ç9¥­¥í¡¢Â®ÅÙ12¥­¥í¤Ç1¥­¥í)¤ÇÁö¤ë¡£ 2ÆüϢ³¤Ï¡¢±«¤Î¥Þ¥é¥½¥ó¤Ï¡¢¥Ä¥é¥¤¡Ä ³°¤ò¸«¤ë¤È¡¢±«¤Ï¹ß¤Ã¤Æ¤¤¤Ê¤¤¤è¤¦¤Ê¤Î¤Ç¡¢¹´µï(1.1km)¤òÁö¤ë»ö¤Ë¤¹¤ë¡£ 1¼þÌÜ6ʬ¡¢2¼þÌÜ5ʬ30Éᢾ¯¤·µë¿å¤·¤Æ3¼þÌܤÏ5ʬ30É䰤餤¡£4¼þÌܤâ5ʬ20É䰤餤¡£2¼þ¤´¤È¤Ëµë¿å¤¹¤ë»ö¤Ë¤·¤¿¡£ 5¼þÌܤâƱ¤¸¤è¤¦¤Ê¥é¥Ã¥×¤À¤Ã¤¿¤È»×¤¦¤±¤É¡¢½ù¡¹¤ËÄ´»Ò¤¬½Ð¤Æ¤­¤¿¡£ 6¼þÌܤϡ¢µÞ¤ËÈèÏ«´¶¡Ä ¤Þ¤À¤Þ¤ÀÁö¤ì¤½¤¦¤À¤Ã¤¿¤±¤É¡¢ÌÀÆü¡¢Ä¹µ÷Î¥¤òÁö¤í¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤³¤ÎÊդǼ­¤á¤Æ¤ª¤¤¤¿¡£ ¥¸¥à¤Ëµ¢¤í¤¦¤È¤¹¤ë¤È¡¢¡Ö¥Þ¥é¥½¥ó¥Ð¥«¤µ¡¼¤ó(ËÜÅö¤Ï̾Á°¤À¤Ã¤¿¤±¤É)¡×¤È¡¢½÷À­¤ÎÀ¼¡£ ²¿¤«¡¢Ìþ¤µ¤ì¤ë¤è¤¦¤ÊÀ¼¤Î¶Á¤­¤À¤Ã¤¿¤Î¤Ç¡¢¶õ¼ª¤À¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢À¼¤Î¤·¤¿¼Ö¤ÎÊý¤ò¸«¤ë¤È¡Ä ¡û¡û¡û¡û¤µ¤ó¤À¤Ã¤¿¡£ ¤½¤Î¸å¡¢¤Þ¤¿¥Ñ¥ó¥×¤ò¤·¤è¤¦¤«¡¢µ¢¤í¤¦¤«¤ÈǺ¤à¤Î¤À¤¬¡Ä ·ë¶É¡¢µ¢Âð¡£ ¹Í¤¨¤Æ¤ß¤ì¤ÐÌó6»þ´Ö¤â±¿Æ°¤·¤Æ¤¤¤¿¤³¤È¤Ë¤Ê¤ë¡£Å·µ¤¤ÏÆޤꡢµ¤²¹20ÅÙ¡¢¼¾ÅÙÌó70¡ó¡£1km5:25(Ê¿¶Ñ5:26/km)¡£2km10:48(Ê¿¶Ñ5:22/km)¡£3km16:02(Ê¿¶Ñ5:14/km)¡£4km21:03(Ê¿¶Ñ5:01/km)¡£5km26:04(Ê¿¶Ñ5:01/km)¡£6km30:57(Ê¿¶Ñ4:53/km)¡£6.63km33:52(Ê¿¶Ñ4:36/km)¡£6.63¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ419kcal(Ê¿¶Ñ5:06/km¡¢MAX¥é¥Ã¥×4:18/km)¡£
5·î5ÆüÄÉÉͱýÉüÄ«¡¢5:30º¢¤Ë·ÈÂÓ¥¢¥é¡¼¥à¤ò¥»¥Ã¥È¤·¤Æ¤ª¤¤¤¿¤Î¤Ë¡¢µ¯¤­¤é¤ì¤º¡£µ¯¤­¤¿¤Î¤Ï¡¢7:00Á°¡£Å·°æ¤¬¤¤¤Ä¤â¤ÈƱ¤¸¤À¤Ã¤¿¤Î¤Ç¡¢°Â¿´¤·¤ÆÌܤ¬³Ð¤á¤ë¡£ºòÆü¤ÎÈèÏ«ÅÙ¤ò¿´ÇÛ¤·¤Æ¡¢¿´Çï¿ô¤ò·×¬¤¹¤ë¤È51¡£¤¿¤À¡¢¶Ú¥È¥ì¤Î¤»¤¤¤Ç¡¢Â綻¶Ú ¡¢¹­Çضڡ¢ÆóƬ¶Ú¤¬¶ÚÆùÄË¡£»×¤Ã¤¿¤è¤ê¥Ò¥É¥¤¤Î¤Ï¡¢ÆóƬ¶Ú¡£¤Ç¤Ï¡¢·Ú¤¯Áö¤ì¤Ð¡¢·Ú¸º¤µ¤ì¤ë¤È»×¤¦¡£ ¥Ñ¥ó2Ëç¤ÈÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¤ò¿©¤Ù¤Æ¤«¤é8:00º¢¤«¤éÁö¤ê»Ï¤á¤ë¡£ º£Æü¤Ïŵ÷Î¥Áö¡£ 30km¤°¤é¤¤¤ÏÁö¤ê¤¿¤¤¡£¤Ç¤â¡¢Áö¤ê»Ï¤á¤Æ¤«¤é¡¢º£Æü¤Ï¡¢¤½¤ó¤Ê¤ËÁö¤ì¤Ê¤¤¤è¤¦¤Êµ¤¤¬¤·¤Æ¤­¤¿¡£¿ÈÂΤ¬¾¯¤·¤À¤ë¤¤¡£ºä¤òÅФë»þ¤Î©¸¯¤¤¤¬¡¢¤¤¤Ä¤â¤è¤ê¥­¥Ä¥¤´¶¤¸¡£¤½¤ì¤Ç¤â¡¢º¬´ßÊýÌ̤˸þ¤«¤Ã¤Æ¡¢¤¤¤Ä¤â¤Î¤è¤¦¤Ë£Õ¥¿¥¦¥ó¤·¤Æ¡¢5km¤°¤é¤¤Áö¤Ã¤¿º¢¤Ë¤Ï¡¢¤½¤¦¤¤¤¦¤À¤ë¤µ¤Ï̵¤¯¤Ê¤Ã¤Æ¤¤¤¿¡£¥­¥í6ʬÁ°È¾¤Î¥Ú¡¼¥¹¡£¤æ¤Ã¤¯¤êÁö¤ì¤Ð¡¢µ÷Î¥¤Ï²Ô¤²¤ë¤À¤í¤¦¡£ LSD¡Ä ËÜÅö¤Ï¥­¥í7¡Á8ʬ¥Ú¡¼¥¹¤ÇÁö¤ë¤Î¤¬LSD¤ÎÎý½¬¤Ë¤Ê¤ë¤À¤í¤¦¤±¤É¡¢¤½¤ó¤Ê¤Ë¤æ¤Ã¤¯¤êÁö¤ì¤Ê¤¤¡£¤½¤ì¤¬½ÐÍè¤ì¤Ð¡¢¥¦¥ë¥È¥é¤â¼«¿®¤ò»ý¤Ã¤Æ»²²Ã¤Ç¤­¤ë¤À¤í¤±¤É¡Ä º£Æü¤Ï´À¤ò¤è¤¯¤«¤¤¤Æ¤¤¤¿¡£µë¿å¤Ëµ¤¤ò¤Ä¤±¤Ê¤«¤éÁö¤í¤¦¤È»×¤¦¡£ ¼«Ê¬Åª¤Ë¤Ï¡¢¼«Ê¬¤Î¤«¤¤¤¿´À¤ÎÎ̤ǤÀ¤¤¤¿¤¤µë¿åÎ̤ò·è¤á¤Æ¤¤¤ë¡£´ðËÜŪ¤Ë¤Ï¥Þ¥Ë¥å¥¢¥ëÄ̤ê¤Ë¡¢¥Î¥É¤¬´¥¤¯Á°¤Ëµë¿å¤ò¤¹¤ë¤Î¤¬´ðËܤÀ¤±¤É¡¢¥Î¥É¤¬¤¤¤Ä´¥¤¯¤Î¤«Ê¬¤«¤é¤Ê¤¤¡£¥Î¥É¤¬´¥¤¤¤¿»þ¤Ë¤Ï¡¢µë¿å¼ºÇԤǡ¢¼êÃÙ¤ì¤À¤È½ñ¤¤¤Æ¤¢¤ëËܤ⤢¤ë¤Î¤Ç¡¢½ë¤¤»þ¤Ë¤Ï¡¢ÌÌÅݤÀ¤±¤É¡¢¾®¤Þ¤á¤ËÀݤë¤è¤¦¤Ë¤·¤Æ¤¤¤ë¡£µë¿å¤Î¥¿¥¤¥à¥í¥¹¤è¤ê¡¢¸åȾ¡¢Ã¦¿å¤ÇÂçÉý¤Ê¥¿¥¤¥à¥í¥¹¡¢¤½¤ì¤è¤ê¤â´þ¸¢¤â¹Í¤¨¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤»öÂÖ¤ò¹Í¤¨¤ë¤È¡¢¾®¤Þ¤á¤Ë¿åʬ¤òÀݤä¿Êý¤¬¸­ÌÀ¡£ 7km¤°¤é¤¤Áö¤Ã¤¿¤È¤­¤À¤í¤¦¤«¡¢Î䤿¤¤´À¤¬½Ð¤Æ¤­¤¿¡£´À¤¬£Ô¥·¥ã¥Ä¤òǨ¤é¤·¡¢ÇØÃ椬Î䤿¤¯µ¤»ý¤¬Îɤ¤¡£¤³¤¦¤¤¤¦´À¤¬½Ð¤Æ¤¯¤ì¤ì¤Ð¡¢½ë¤¯¤Æ¤âÁö¤ì¤½¤¦¤Êµ¤¤¬¤¹¤ë¡£ ¤Á¤Ê¤ß¤Ë¡¢º£Æü¤ÏÎý½¬¤Ç¤Ïº£Ç¯½é¤Îû¥¹¥Ñ¥Ã¥Ä¤òÍú¤¤¤Æ¤¤¤ë¡£Îý½¬¤«¤éµ¤¹ç¤ò¤¤¤ì¤Æ¤É¤¦¤¹¤ë¤ó¤À¤È¸À¤ï¤ì¤½¤¦¤À¤±¤É¡¢Ä¹¥¹¥Ü¥ó¤À¤È½ë¤¤¡£ Ȭ·ÊÅç¤Ë¸þ¤«¤¤¤Ä¤Ä¡¢¶âÂôÎÐÃϸø±à¤«¤é¼Ö¤¬½ÂÂڤˤʤäƤ¤¤¿¡£¤½¤ÎÃæ¤òñ¥ÁÖ¤ÈÁö¤ë¤Î¤âµ¤»ý¤¬Îɤ¤¡£ Ȭ·ÊÅç¤Ë¶á¤Å¤¯¤È¡¢»Ò¶¡Ï¢¤ì¤â¿Æ»Ò¤â¿¤¯¤Ê¤ë¡£ ¤½¤¦¤¤¤¨¤Ð¡¢º£Æü¤Ï»Ò¶¡¤ÎÆü¤À¤Ã¤¿¡£¤½¤¦¤¤¤¨¤Ð¡¢ºÇ¶á¡¢Áö¤ê²ó¤Ã¤Æ¤¤¤ë¡¢¤Á¤Ó¤Ã»Ò¤¬¤¤¤Ê¤¤¤Ê¡Á¤È»×¤Ã¤¿¤ê¤·¤Æ¡£ ³¤¤Î¸«¤¨¤ë¸ø±à¤Ç¤â¼Ö¤Î½ÂÂڤˤʤäƤ¤¤¿¡£ º£Æü¤Ï¡¢ÄÉÉͱýÉü¤¹¤ë»ö¤Ë¤¹¤ë¡£ Á°²ó¡¢Å¾¤ó¤Ç¤·¤Þ¤Ã¤¿ÄÉÉͤΥ³¥ó¥Ó¥Ë¤òÄ̤俤±¤É¡¢¥Ý¡¼¥ë¤Ï²¼¤²¤é¤ì¤Æ¤¤¤Æ¡¢º¿¤Ï¤·¤Æ¤¤¤Ê¤«¤Ã¤¿¡£¤â¤¦Å¾¤Ð¤Ê¤¤¤è¤¦¤Ë¤È¿´¤Ç»×¤¤¤Ä¤Ä¡¢Ä̤ê²á¤®¤ë¡£³¤´ß¤Î¤È¤³¤í¤Þ¤ÇÁö¤ê¡¢ÀÞ¤êÊÖ¤¹¡£¤³¤³¤Þ¤Ç¤Ç¡¢19km¤°¤é¤¤¡£¤Þ¤À¤Þ¤À¡¢Í¾ÎϽ¼Ê¬¡£½ù¡¹¤Ë¥Ú¡¼¥¹¤¬Â®¤¯¤Ê¤Ã¤Æ¤ª¤ê¡¢¥­¥í5ʬ¸åȾ¤Î¥Ú¡¼¥¹¡£ 30km¤°¤é¤¤Áö¤Ã¤¿º¢¤À¤í¤¦¤«¡¢²¿¤«ÆâÂܤËÄ¥¤ê¤ò³Ð¤¨¤ë¡£¤½¤¦¤¤¤¨¤Ð¡¢ºÇ¶á¡¢¤Þ¤¿ÆâÂܤζڥȥ줬¾¯¤Ê¤¤¤è¤¦¤Ê¡Ä ¥¸¥à¤Ë¹Ô¤Ã¤¿¤é¡¢Áᮡ¢¶Ú¥È¥ì¤·¤Ê¤±¤ì¤Ð¡Ä ¼Â¤Ï¡¢¿ôÆüÁ°¤«¤é¡¢±¦Â­¤Î¥¢¥­¥ì¥¹ç§¤Ë°ãÏ´¶¤¬¤¢¤Ã¤¿¡£¹Äµï¤òÁö¤ëÁ°¤Ë¤â¡¢¤½¤ó¤Ê´¶¤¸¤¬¤·¤Æ¤¤¤¿¡£Äˤ¤¤È¤¤¤¦¤Û¤É¤Ç¤Ï¤Ê¤¤¤±¤É¡¢¿­¤Ð¤¹¤È¡¢¶ÚÆùÄˤߤ¿¤¤¤Ê´¶¤¸¤¬¤·¤Æ¤¤¤¿¡£Áö¤ë»þ¤Ë¤Ï¡¢¤¿¤¤¤·¤¿±Æ¶Á¤Ï¤Ê¤¤¤Û¤É¤À¤Ã¤¿¤Î¤Ç¡¢Æüµ­¤Ë¤â½ñ¤­Ëº¤ì¤Æ¤¤¤¿¤Û¤É¤Î·Ú¤¤´¶¤¸¤À¤Ã¤¿¤±¤É¡Ä º£Æü¤ÎÄ«¤â¡¢Áö¤ëÁ°¤Ë·Ú¤¯Ê⤤¤Æ¤¤¤ë»þ¤Ë¡¢°ãÏ´¶¤ò´¶¤¸¤Æ¤¤¤¿¤±¤É¡¢Áö¤ê½Ð¤»¤Ð¡¢¼£¤ë¤«¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤ë¤È¡Ä 30km¤°¤é¤¤¡¢¤æ¤Ã¤¯¤ê¤ÈÁö¤Ã¤Æ¤¤¤ë¤È¡¢¤½¤ó¤Ê°ãÏ´¶¤â´¶¤¸¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤¿¡£¤ä¤Ã¤Ñ¤ê¡¢¼«Ê¬¤Î¾ì¹ç¤ÏÁö¤ê¤Ê¤¬¤é²ø²æ(¡©)¤ò¼£¤·¤¿Êý¤¬¡¢¼£¤ê¤âÁᤤ¤Î¤«¤Ê¡Á ¤µ¤¹¤¬¤Ë¡¢30km¤âÁö¤ì¤Ð¡¢¹­Çضڡ¢ÆóƬ¶Ú¤Î¶ÚÆùÄˤˤʤäƤ¤¤ë¤È¤¤¤¦±Æ¶Á¤â´¶¤¸¤Æ¤¯¤ë¡£Â綻¶Ú¤Î¶ÚÆùÄˤϼè¤ì¤¿¤±¤É¡Ä ·ë¶É¡¢Ö¢É÷¥ö±º¤Þ¤ÇÁö¤ê¡¢33.21kmÁöÇË¡£¥¿¥¤¥à¤Ï¡¢3:21:13(Ê¿¶Ñ6:04/km)¡£ ¸åȾ¡¢¤É¤¦¤·¤Æ¤â5ʬ¸åȾ¤Î¥Ú¡¼¥¹¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢LSD¤È¤·¤Æ¤Ï¡¢¼ºÇÔ¡£ºÇ¹â¤Ç¤â¥­¥í6ʬ¸åȾ¤Î¥Ú¡¼¥¹¤ò°Ý»ý¤µ¤»¤¿¤«¤Ã¤¿¡£ µë¿å¤Ï¥Ú¥Ã¥È¥Ü¥È¥ë500ml¤ò3ËÜ¡¢1.5¥ê¥Ã¥È¥ë¡£º£Æü¤Î20¡î¤¤¤«¤Ê¤¤¤ÇÄøÅ٤夲¹¤Ç¡¢10km¤´¤È¤Ë500ml¤Î¥Ú¥Ã¥È¥Ü¥È¥ë1Ëܤ¬¤Á¤ç¤¦¤ÉÎɤ¤´¶¤¸¤À¤Ã¤¿¡£ Å·µ¤¤ÏÆޤꡢµ¤²¹18¡Á21ÅÙ¡¢¼¾ÅÙ73¡Á63¡ó¡£1km7:03(Ê¿¶Ñ7:03/km)¡£2km13:23(Ê¿¶Ñ6:20/km)¡£3km19:37(Ê¿¶Ñ6:14/km)¡£4km25:43(Ê¿¶Ñ6:06/km)¡£5km32:02(Ê¿¶Ñ6:19/km)¡£6km38:04(Ê¿¶Ñ6:03/km)¡£7km43:49(Ê¿¶Ñ5:45/km)¡£8km50:14(Ê¿¶Ñ6:25/km)¡£9km56:17(Ê¿¶Ñ6:03/km)¡£10km1:02:23(Ê¿¶Ñ6:05/km)¡£11km1:08:28(Ê¿¶Ñ6:05/km)¡£12km1:14:48(Ê¿¶Ñ6:21/km)¡£13km1:20:45(Ê¿¶Ñ5:57/km)¡£14km1:26:59(Ê¿¶Ñ6:14/km)¡£15km1:33:01(Ê¿¶Ñ6:02/km)¡£16km1:40:22(Ê¿¶Ñ7:21/km)¡£17km1:46:07(Ê¿¶Ñ5:46/km)¡£18km1:51:52(Ê¿¶Ñ5:44/km)¡£19km1:58:02(Ê¿¶Ñ6:10/km)¡£20km2:03:59(Ê¿¶Ñ5:57/km)¡£21km2:09:57(Ê¿¶Ñ5:58/km)¡£22km2:15:47(Ê¿¶Ñ5:50/km)¡£23km2:21:35(Ê¿¶Ñ5:48/km)¡£24km2:27:26(Ê¿¶Ñ5:51/km)¡£25km2:33:37(Ê¿¶Ñ6:11/km)¡£26km2:39:37(Ê¿¶Ñ6:00/km)¡£27km2:45:34(Ê¿¶Ñ5:57/km)¡£28km2:51:03(Ê¿¶Ñ5:29/km)¡£29km2:56:35(Ê¿¶Ñ5:32/km)¡£30km3:02:06(Ê¿¶Ñ5:31/km)¡£31km3:07:55(Ê¿¶Ñ5:49/km)¡£32km3:13:55(Ê¿¶Ñ6:00/km)¡£33km3:19:56(Ê¿¶Ñ6:00/km)¡£33.21km3:21:13(Ê¿¶Ñ6:12/km)¡£33.21¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ2089kcal(Ê¿¶Ñ6:04/km¡¢MAX¥é¥Ã¥×4:08/km)¡£
5·î7ÆüË̳¤Æ»¥Þ¥é¥½¥ó¤Ë¿½¤·¹þ¤àË̳¤Æ»¥Þ¥é¥½¥ó¤¬º£Æü¤ÎÌëÃ椫¤é¿½¤·¹þ¤ß³«»Ï¤À¤Ã¤¿¤Î¤Ç¡¢º£Æü¤ÎÌëÃæ¤ËÁᮡ¢¿½¤·¹þ¤ó¤À¡£¤Ä¤¤¤Ë¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤¬¸½¼ÂÌ£¤òÂӤӤƤ­¤¿¡£ ¤Ç¤â¡¢¾¯¤·¤Ð¤«¤êÉ԰¤⤢¤ë¡£º£Æü¡¢µ¤²¹¤¬25¡î¤¢¤Ã¤¿¤è¤¦¤À¤±¤É¡¢¤«¤Ê¤ê½ë¤«¤Ã¤¿¡£Ë̳¤Æ»¤Ï¤½¤Îº¢¤Ï¡¢ºÇÄã¤Ç¤â¡¢¤½¤Î¤è¤¦¤Êµ¤²¹¤Ë¤Ê¤ë¤È»×¤ï¤ì¤ë¡£¤½¤ÎÃæ¤ò¥µ¥Ö¥Õ¥©¡¼¥Ú¡¼¥¹¤ÇÁö¤é¤Ê¤±¤ì¤Ð´°Áö¤Ç¤­¤Ê¤¤¡£ ¤Á¤ã¤ó¤ÈÁö¤ì¤ë¤Î¤À¤í¤¦¤«¡Ä º£Æü¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ï¡¢¥È¥ì¥Ã¥É¥ß¥ë(®ÅÙ10¥­¥í¤Ç16.5¥­¥í)¤Î¤ß¡£ËÜÅö¤Ï¡¢¥Ñ¥ó¥×¤ä¶Ú¥È¥ì¤Ç¶ÚÆùÈèÏ«¤·¤Æ¤¤¤ë¤È»×¤Ã¤Æ¡¢´°Á´µÙÍܤ·¤è¤¦¤È»×¤Ã¤¿¤±¤É¡¢¤Ä¤¤¤Ä¤¤¡¢Â­¤¬¥¸¥à¤Ë¸þ¤«¤Ã¤Æ¤¤¤¿¡£Ë̳¤Æ»¥Þ¥é¥½¥ó¤Ë¿½¤·¹þ¤ó¤À¤È¤¤¤¦¥â¥Á¥Ù¡¼¥·¥ç¥ó¤À¤±¤Ç¡¢´èÄ¥¤ì¤ë¤È¤¤¤¦¤Î¤â¡¢Îɤ¤¸ú²Ì¤Ê¤ó¤À¤í¤¦¤±¤É¡Ä Áö¤Ã¤¿¤ª¤«¤²¤Ç¡¢ÈèÏ«¤¬¼è¤ì¤Æ¡¢ÌÀÆü¤Ï¶Ú¥È¥ì¥Ç¥£¡¼¤Ë¤·¤Æ¤ª¤³¤¦¡£¶âÍËÆü¤«¤é¡¢Áö¤ê¤³¤â¤¦¡£
5·î10ÆüÄÉÉͱýÉü(43.06km)ºòÆü¡¢¤¤¤Ä¤â¤Î¤è¤¦¤Ë»õ°å¼Ô¤À¤Ã¤¿¤±¤É¡¢Á᤯½ª¤Ã¤¿¤Î¤Ç¡¢²È¤Ëµ¢¤ê¡¢³°¤òÁö¤í¤¦¤È»×¤Ã¤¿¡£ÌÀÆü¤«¤éÅ·µ¤¤¬°­¤¤¤Î¤Ç¡¢¶âÍËÆü¤Î¤¦¤Á¤ËÁö¤êÃù¤á¤·¤Æ¤ª¤³¤¦»×¤Ã¤Æ¤¤¤¿¤±¤É¡Ä ¤È¤³¤í¤¬¡¢Æüµ­¤ò½ñ¤³¤¦¤È»×¤Ã¤Æ¡¢¥Í¥¿¤ò¹Í¤¨¤è¤¦¤È¡¢²£¤Ë¤Ê¤Ã¤Æ¹Í¤¨¤Æ¤¤¤¿¤Î¤¬¤¤¤±¤Ê¤«¤Ã¤¿¡£¤½¤Î¤Þ¤Þ¡¢¿ô»þ´Ö¡¢¿²¤Æ¤·¤Þ¤Ã¤Æ¤¤¤¿¡£ºÊ¤¬¾åÂ粬¤Î¥¸¥à¤«¤éµ¢¤Ã¤Æ¤­¤Æ¡¢¤ä¤Ã¤Èµ¤ÉÕ¤¤¤¿¤°¤é¤¤¡Ä ¤·¤Þ¤Ã¤¿¡Ä ¤»¤Ã¤«¤¯¡¢Áö¤í¤¦¤È»×¤Ã¤¿¤Î¤Ë¡Ä ¤µ¤¹¤¬¤Ë¿¼Ìë¤ÎÎý½¬¤Ï¡¢Ìܤ¬°­¤¤¤À¤±¤Ë¡¢¶²¤¤¡£¤³¤³¤Ç¡¢ÌµÍý¤·¤Æž¤ó¤À¤é¡¢¥Þ¥é¥½¥óÂç²ñ¤Ë½Ð¤é¤ì¤Ê¤¤¡£ÌÀÆü¡¢ÁáÄ«¥Þ¥é¥½¥ó¤ò¤ä¤í¤¦¡£ 4:30¤Ë·ÈÂÓ¥¢¥é¡¼¥à¤ò¥»¥Ã¥È¤¹¤ë¤â¡¢¿²Ë·¡£ 5:00¤Ëµ¯¤­¤Æ¤·¤Þ¤¦¡£ ¤³¤³¤Ç¡¢¤Þ¤¿¿²¤Æ¤·¤Þ¤Ã¤¿¤é¡¢£Å£Í£Ï¤µ¤ó¤ËÉ餱¤Æ¤·¤Þ¤¦¡£½çÄ´¤Ë»³Ãæ¸Ð¤Ë¸þ¤±¤Æ¡¢»Å¾å¤¬¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¤Î¤À¡£ 6:00¤«¤éÁö¤í¤¦¤È¡¢»×¤Ã¤Æ¡¢ºÊ¤Ë¿©¥Ñ¥ó¤òÍÑ°Õ¤·¤Æ¤â¤é¤Ã¤Æ¡¢Ä«¿©¡£ ¼ã´³¡¢±«¤¬¹ß¤Ã¤Æ¤¤¤ë¡£¤½¤ó¤Ê¤Ëµ¤¤Ë¤Ê¤é¤Ê¤¤ÄøÅÙ¤À¤±¤É¡¢±«¤ÎÃæ¤òÁö¤ë¤Î¤Ï¡Ä ¤½¤ó¤Ê»þ¤Ë¡¢£Å£Í£Ï¤µ¤ó¤Î´é¤¬É⤫¤Ö¡Ä ¤ä¤Ã¤Ñ¤ê¡¢Áö¤í¤¦¡£¸á¸å¤ÎÊý¤¬¤â¤Ã¤È±«¤¬¹ß¤ë¤è¤¦¤ÊÅ·µ¤Í½Êó¤À¤Ã¤¿¡£¤½¤ì¤Ê¤é¤Ð¡¢º£¤Î¤¦¤Á¤ÎÊý¤¬¡¢¤Þ¤À¥Þ¥·¤À¡£¤³¤³¤Ç¡¢É餱¤ë¤Î¤Ï·ù¤À¡£¤¤¤Ä¤«¤Ï¡¢£Å£Í£Ï¤µ¤ó¤Î¿ÈÂÎǽÎϤ«¤é¤¹¤ì¤Ð¡¢È´¤«¤µ¤ì¤Æ¤·¤Þ¤¦¤È»×¤¦¤±¤É¡¢¥Þ¥é¥½¥ó½é¤á¤Æ1ǯ¤â¤Ê¤Ã¤Æ¤¤¤Ê¤¤¿Í¤«¤é¡¢´Êñ¤ËÈ´¤«¤µ¤ì¤¿¤é¡¢¥Þ¥é¥½¥ó¤ò¤Ê¤á¤é¤ì¤Æ¤·¤Þ¤¦¡£¤³¤³¤Ï¡¢´èÄ¥¤é¤Ê¤¤¤È¡Ä ¤Ç¤â¡¢±«¡Ä ¥Þ¥é¥½¥óÂç²ñ¤Ç¤â¤Ê¤¤¤Î¤Ë¡¢Áö¤é¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤È¤Ï¡Ä ËÜÅö¡¢¤Ê¤¼¡¢Áö¤ë¤ó¤À¤È¤¤µ¤»ý¤Á¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£ ¤½¤¦¤À¡£º£Æü¤ÎÎý½¬¤Ï¥Þ¥é¥½¥óÂç²ñ¤Ë¤·¤è¤¦¡£°ì¿Í¥Þ¥é¥½¥óÂç²ñ¡£¼«Ê¬¤È¤ÎÀ襤¤Ë¤¹¤ì¤Ð¤¤¤¤¡£ µ×ÎÉ´ô¸ø±à¤ò¥¹¥¿¡¼¥È¤Ë¤·¤è¤¦¡£¥³¡¼¥¹¤Ïµ¤¤Î¸þ¤¯¤Þ¤Þ¡¢¼ïÌܤⵤ¤Î¸þ¤¯¤Þ¤Þ¤Ëµ÷Î¥ÀßÄê¡£¼«Ê¬¤é¤·¤¤¡¢¥¢¥Ð¥¦¥È¤Ê¥Þ¥é¥½¥óÂç²ñ¡£ ¼õÉÕ¤ÏGPS¤¬±ÒÀ±¤ò¥­¥ã¥Ã¥Á¤·¤Æ´°Î»¡£ ¿´¤ÎÃæ¤Ç¹æÎ᤬ÌĤꡢ²Ö²Ð¤¬ÆÞ¤ê¶õ¤ÎÃæ¤òÇɼê¤ËÂǤÁ¤¢¤¬¤ë¡£°ìÀƤ˥¹¥¿¡¼¥È¤È¸À¤¤¤¿¤¤¤±¤É¡¢¼«Ê¬¤À¤±¡£ ¤¢¤Ã¡¢¸å¤í¤ÎÊý¤Ë¡¢Îý½¬¤·¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤¬¤¤¤¿¡£¤½¤¤¤Ä¤â¡¢¿´¤ÎÃæ¤Ç¡¢°ì¿Í¥Þ¥é¥½¥óÂç²ñ¤ÎÃç´Ö¤ËÆþ¤ì¤Æ¤·¤Þ¤ª¤¦¡£ ¤¬¡Ä ¤½¤ó¤Ê¤Ë¥¹¥Ô¡¼¥É¤ò½Ð¤·¤Æ¤¤¤Ê¤¤¤Î¤Ë¡¢·Ú¤¯È´¤«¤µ¤ì¤Æ¤·¤Þ¤¦¡£ ¤Þ¤¢¡¢¼«Ê¬¤È¤ÎÀ襤¤À¤«¤é¡Ä µ×ÎÉ´ô¸ø±à¤Î400m¤Î¥°¥é¥ó¥É¤ò6¼þ¤°¤é¤¤(2.5km)¤òÁö¤ê¡¢¤¤¤Ä¤â¤ÎÎý½¬¥¹¥¿¡¼¥È¤µ¤»¤ë¼®¸«ÂæÍÄÃÕ±à¤Ë¾¯¤·±ó²ó¤ê¤·¤Æ¤«¤é¸þ¤«¤¦¡£ ¤½¤·¤Æ¡¢º¬´ßÊýÌ̤˸þ¤«¤Ã¤Æ¡¢µì°ë»ÒµìÆ»Æþ¤ê¸ý¤ÇÀÞ¤êÊÖ¤·¡¢È¬·ÊÅç¤òÌܻؤ¹¡£»±¤ò¤µ¤½¤¦¤«¡¢¤µ¤µ¤Ê¤¤¤«Ì¤¦¤è¤¦¤Ê±«¤Î¹ß¤êÊý¡£ ºäËÜζÇϤϡ¢Íľ¯»þÂå¤Ë¡¢Â籫¤ÎÃæ¤ò»±¤ò¤µ¤µ¤º¤ËÊ⤤¤Æ¤¤¤¿¤é¤·¤¤¡£ÉԻ׵Ĥ˻פäÆÂç¿Í¤¬Ê¹¤¤¤¿¤È¤³¤í¡¢¶ÀÀî¤Ç±Ë¤°¤«¤é¡¢¡Ö¤É¤¦¤»¿å¤ËÆþ¤ì¤ÐǨ¤ì¤ë¤Î¤À¤«¤éÀ²¤ì¤Ç¤â±«¤Ç¤âƱ¤¸»ö¡×¤È¸À¤Ã¤¿¤é¤·¤¤¡£ ¼«Ê¬¤â¡¢Áö¤ì¤Ð´À¤ò¤«¤¯¤«¤é¡¢Ç¨¤ì¤ë¤Î¤Ï°ì½ï¤À¤È»×¤¤¤Ä¤Ä¡Ä ½çÄ´¤ËÁö¤ê¡¢ÄÉÉͤޤÇÁö¤Ã¤Æ¤·¤Þ¤¦¡£ 22kmÃÏÅÀÄ̲á¡Ä ÄÉÉͤΥ¢¥¤¥¯¥ë¤ÇÀÞ¤êÊÖ¤¹¡£ µ¢¤ê¤âƱ¤¸¥³¡¼¥¹¤À¤ÈË°¤­¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢³¤¤Î¸ø±à¤òÁö¤ë»ö¤Ë¤·¤¿¡£¤³¤³¤Ç¡¢¥Ð¡¼¥Ù¥­¥å¡¼¤·¤¿¤é¡¢³Ú¤·¤¤¤À¤í¤¦¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡Ä ¶âÂôȬ·ÊÂ綶¤òÅϤꡢ¥·¡¼¥Ñ¥é¤Ë¡£¶õ¤¤¤Æ¤¤¤¿¤Î¤Ç¡¢È¬·ÊÅç¤ÎÃæ¤ò°ì¼þ¤·¤Æ¤·¤Þ¤ª¤¦¡£ »þ·×¤ÈµÕ¼þ¤ê¡£¥¸¥§¥Ã¥È¥³¡¼¥¹¥¿¡¼(¥µ¡¼¥Õ¥³¡¼¥¹¥¿¡¼)¤Î¿¿²¼¤òÁö¤ê¡¢¤Õ¤ì¤¢¤¤¥é¥°¡¼¥ó¤Ë¤Ï¹Ô¤«¤º¤Ë¡¢¥ì¥¹¥È¥é¥óAÅï¤Î¥Ð¥¤¥­¥ó¥°¸«¤Ê¤¬¤é¡¢ÀΡ¢¹Ô¤Ã¤¿¤³¤È¤¬¤¢¤ë¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡Ä ³¤´ßÀþ±è¤¤¤òÁö¤ê¡¢¥¢¥¯¥¢¥é¥¤¥É¤òº¸¼ê¤Ë¸«¤Ê¤¬¤é¡¢»·¶¶¤ß¤¿¤¤¤Ê½ê¤òü¤Þ¤Ç±ýÉü¤·¡¢¥¢¥¯¥¢¥ß¥å¡¼¥¸¥¢¥à¤Î²£¤òÁö¤ê¡¢¥»¥ó¥¿¡¼¥Ï¥¦¥¹¤òÄ̤êÈ´¤±¡¢¶âÂôȬ·ÊÂ綶¤òºÆ¤ÓÅϤꡢȬ·ÊÅ祷¡¼¥Ñ¥éÀ©ÇÆ¡£ ¥·¡¼¥Ñ¥é¤ò³Ú¤·¤¯Áö¤Ã¤¿¤»¤¤¤«¡¢µ¤¤¬¤Ä¤±¤Ð¡¢32km¤°¤é¤¤¡£¤«¤Ê¤êµ÷Î¥¤ò²Ô¤¤¤Ç¤¤¤¿¡£ µ¢¤ê¤ÏȬ·ÊÅçÆþ¤ê¸ý¤Î¸òº¹ÅÀ¤ò±¦ÀÞ¤¹¤ë¡£¿®¹æ¤òÅϤꤿ¤«¤Ã¤¿¤±¤É¡¢Ã桹¡¢¥¿¥¤¥ß¥ó¥°¤¬¹ç¤ï¤º¤Ë¡¢Ä¾¿Ê¤¹¤ë¡£²£ÉÍ»ÔÂçÉհɱ¡¤Þ¤Ç¤­¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢¤³¤Î¤Þ¤Þ³¤´ßÀþ¤Þ¤ÇÁö¤í¤¦»×¤Ã¤¿¡£ ³¤´ßÀþ¶á¤¯¤Ç¡¢ÆóËÜÌܤΥڥåȥܥȥ롣º£Æü¤Ïµ¤²¹¤¬14¡î¤°¤é¤¤¤À¤Ã¤¿¤Î¤Ç¡¢15km¤´¤È¤Ë500ml¤Î¥Ú¥Ã¥È¥Ü¥È¥ë1Ëܤγä¤ê¹ç¤¤¡£¤â¤¦30km¤ò·Ú¤¯Ä¶¤¨¤Æ¤¤¤¿¤±¤É¡Ä ¤³¤Îº¢¤Ë¤Ï¡¢±«¤â¾å¤¬¤ê¡¢ÍÛ¤â¾È¤ê¤½¤¦¤ÊÀª¤¤¤¬¤¢¤Ã¤¿¤±¤É¡¢¤ä¤Ï¤ê±«±À¤¬¸«¤¨¤ë¡£ ³¤´ßÀþ¤òº¸ÀÞ¤·¤Æ¡¢Æͤ­Åö¤¿¤ê¤òº¸ÀÞ¤¹¤ë¡£»º¶È¿¶¶½¥»¥ó¥¿¡¼¤Ë½Ð¤¿¤Î¤Ç¡¢¶âÂôÎÐÃϤޤǤ­¤Æ¡¢¤½¤³¤òÁö¤ë»ö¤Ë¤¹¤ë¡£¤â¤¦¡¢´·¤ì¤¿Æ»¤Ë¤­¤¿¤»¤¤¤«¡¢¾¯¤·¥Û¥Ã¤È¤·¤Æ¡¢¤³¤³¤ÇÈèÏ«´¶¤ò´¶¤¸¤ë¤è¤¦¤Ë¤Ê¤ë¡£ ÆîÉô»Ô¾ì¤ò²á¤®¤Æ¡¢¿À¸Í¶¶¸òº¹ÅÀ¤°¤é¤¤¤Ç41kmĶ¤¨¤Æ¤·¤Þ¤Ã¤¿¡£²¿¥­¥íÁö¤ì¤ë¤À¤í¤¦¤«¡Ä µÓ¤Î¶ÚÆùÄˤϴ¶¤¸¤Ê¤¤¡£¤¿¤À¡¢¸ÆµÛ´ï·Ï¤¬ÈèÏ«¤ò´¶¤¸¤Æ¤¤¤ë¡£¤æ¤Ã¤¯¤ê¤È¥­¥í6ʬÁ°È¾¤°¤é¤¤¤ÇÁö¤Ã¤Æ¤¤¤ë¤Î¤Ë¡£¤¿¤À¡¢²æËý¤Ç¤­¤ë¤è¤¦¤Ê´¶¤¸¤Ê¤Î¤Ç¡¢50km¤ò¥´¡¼¥ë¤Ë¤·¤è¤¦¤È»×¤¤¡¢¤¢¤È10km¤°¤é¤¤¤Î¥³¡¼¥¹¤ò¹Í¤¨¤Ï¤¸¤á¤ë¡£ ¤¿¤À¡¢É÷¤¬¶¯¤¯¤Ê¤Ã¤Æ¤¤¤ë¡£´ú¤¬¤Ï¤¿¤á¤¤¤Æ¡¢¸þ¤«¤¤É÷¡£¤³¤ÎÉ÷¤ÇÂÎÎϤò¾ÃÌס£µ¢¤ê¤Ï¡¢¤Û¤È¤ó¤ÉÉ÷¤¬¸þ¤«¤¤É÷¤À¤Ã¤¿¤Î¤â¤¢¤ë¤±¤É¡Ä °ë»Ò͹ÊضɤμêÁ°¤Î¸òº¹ÅÀ¤Ç¡¢½ªÎ»¡£ 43.06kmÁöÇˤǡ¢¥¿¥¤¥à¤Ï4:27:53(Ê¿¶Ñ6:13/km)¡£ ¤É¤¦¤â¡¢42.195km²á¤®¤Æ¤·¤Þ¤¦¤È¡¢°Â¿´¤·¤Æ¡¢¥É¥Ã¤ÈÈèÏ«´¶¤¬²¡¤·´ó¤»¤Æ¡¢ÂŶ¨¤·¤Æ¤·¤Þ¤¦¡£¤³¤ì¤Ç¤Ï¡¢Íè½µ¤Î¹Äµï50km¤Ëº£Æü¤Î±«±À¤Î¤è¤¦¤Ë°Å±À¤¬Î©¤Á¹þ¤á¤ë¡£µîǯ¤Î¹Äµï¤â¡¢¤½¤ì¤Þ¤Ç½çÄ´¤ËÁö¤Ã¤Æ¤¤¤¿¤Î¤Ë¡¢¥Õ¥ë¤Îµ÷Î¥¤òÄ̲᤹¤ë¤È¡¢¥¬¥¯¥Ã¤È°Â¿´¤·¤Æ¡¢Ê⤭»Ï¤á¤Æ¤·¤Þ¤Ã¤¿¡£º£Ç¯¤Ï¡Ä ¤½¤ì¤Ë¤·¤Æ¤â¡¢ÌÀÆü¤Ï¿ËàÀî¥í¡¼¥É¥ì¡¼¥¹(10km)¡£ËÜÅö¤Ï·Ú¤¯Ä´À°¤·¤Æ¡¢ÌÀÆü¤ËÈ÷¤¨¤¿Êý¤¬Îɤ¤¤È»×¤¦¤±¤É¡¢ÌÀÆü¤â±«¤¬¹ß¤ê¤½¤¦¤Ê¤Î¤Ç¡¢¼«¸Ê¿·¤òÁÀ¤ï¤Ê¤¤¤Ä¤â¤ê¤À¤Ã¤¿¤Î¤Ç¡¢ÌÀÆü¤Ï¥È¥ì¡¼¥Ë¥ó¥°¤Î°ì´Ä¤È¤·¤ÆÁö¤ë¤³¤È¤Ë¤·¤¿¡£º£Æü¡¢¥Õ¥ë¤òÁö¤ê¡¢ÌÀÆü¤ÏÈèÏ«´¶¤ò»Ä¤·¤¿¤Þ¤Þ¡¢10km¤Î¥í¥ó¥°¥¹¥Ñ¡¼¥È¤Î¥¤¥á¡¼¥¸¤Ç10km¤ò45ʬ¤°¤é¤¤¤ÇÁö¤ì¤ì¤Ð¡¢¥è¥·¤È¤·¤è¤¦¡£ ËÜÅö¤ÏÎý½¬¤Î¤Ä¤â¤ê¤ÇÁö¤ê»Ï¤á¡¢¤¤¤­¤Ê¤ê¥Õ¥ë¤òÁö¤ì¤ë¤È¤Ï¡Ä ¤³¤ì¤â·î´Ö300km¤òȾǯ³¤±¤Æ¤¤¤ë¤»¤¤¤«¡Ä ·î´Ö300km¤òÁö¤ë¤Ë¤Ï¡¢¤¤¤Ä¤Ç¤â¥Ï¡¼¥Õ¤òÁö¤ì¤ë¤è¤¦¤Ë¤Ê¤ì¤Ð¡¢Ã£À®¤¹¤ë¤Î¤â³Ú¤Ë¤Ê¤ë¡£ËèÆü10km¤òÁö¤ê³¤±¤ì¤Ð¡¢300km¤Ë¤Ê¤ë¤±¤É¡¢¤½¤¦¤½¤¦ËèÆü¤ÏÁö¤ì¤Ê¤¤¤Î¤Ç¡¢Èè¤ì¤Æ¤¤¤Æ¤â¥Ï¡¼¥Õ¤òÁö¤ì¤ë¤°¤é¤¤¤ÎÁöÎϤ¬¤¢¤ë¤È¡¢µ¤·Ú¤ËµÙÍܤâ¼è¤ì¤¿¤ê¤¹¤ë¡£¼«Ê¬¤Î´¶³Ð¤Ç¤Ï¡¢300km2¥ö·îϢ³¤·¤Æ¤¤¤ë¤È¡¢10km¤Ê¤é¡¢¤É¤ó¤Ê¤Ë̵Ã㤷¤Æ¤â¡¢¥´¡¼¥ë¤Þ¤ÇÇ´¤ì¤ë¡£ 300km4¥ö·îϢ³¤·¤Æ¤¤¤ë¤È¡¢¥Õ¥ë¤òÁö¤Ã¤Æ¤â¸åȾ¤Þ¤ÇÇ´¤ì¤ë¡£ 300km6¥ö·îϢ³¤·¤Æ¤¤¤ë¤È¡¢30kmÁö¤ò½µ°ì¤Ç¤ä¤Ã¤Æ¤âÈèÏ«¤Ï»Ä¤é¤Ê¤¤¡£¤½¤ó¤Ê´¶¤¸¤À¤í¤¦¤«¡Ä ¤½¤·¤Æ¡¢300km6¥ö·îϢ³±Û¤¨¤ë¤È¡¢¤¤¤­¤Ê¤ê¥Õ¥ë¤ÎÎý½¬¤¬½ÐÍè¤ë¡£ ÀèÆü¡¢²¿²ó¥Õ¥ë¤òÁö¤Ã¤¿¤Î¡©¤È¼ÁÌ䤵¤ì¤Æ¡¢Åú¤¨¤é¤ì¤Ê¤«¤Ã¤¿¡£¤¢¤Þ¤ê¤Ë¤â¿¤¯¤Æ¡Ä ¤³¤³¤Ç¡¢¿ô¤¨¤Æ¤ß¤è¤¦¡£

1²óÌÜ£²£°£°£µÇ¯£¶·î£µÆüÂ裳£¶²óϻ̵·îÅìµþ´î¿¡ÊË̡˥ޥ饽¥ó¡¡¡¡´°Áö½ÐÍ褺(33.5¥­¥í´°Áö)¡£
2²óÌÜ£²£°£°£µÇ¯£±£°·î£°£¸Æü2005·ò¹¯¥Þ¥é¥½¥ó¥Õ¥§¥¹¥Æ¥£¥Ð¥ëin¤³¤É¤â¤Î¹ñ¡¡¡¡£µ»þ´Ö£²£µÊ¬£°£´Éô°Áö
3²óÌÜ£²£°£°£¶Ç¯£°£±·î£±£µÆü(Æü)¡¡Â裳£·²ó¡Ö¿·½Õ¡×¡¦Åìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó¡¡£´»þ´Ö£³£·Ê¬£²£¸ÉÃ(£·Ê¬£²£¸ÉÃ¥¿¥¤¥à¥ª¡¼¥Ð¡¼)
4²óÌÜ£²£°£°£¶Ç¯£°£³·î£±£¹Æü(Æü)¡¡Â裹²óÅìµþ¡¦¹ÓÀî»Ô̱¥Þ¥é¥½¥ó¡¡£´»þ´Ö£³£²Ê¬£µ£±Éô°Áö
5²óÌÜ£²£°£°£¶Ç¯£°£¶·î£°£´Æü(Æü) Â裳£¸²óϻ̵·îÅìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó¡¡£´»þ´Ö£¸Ê¬£µ£±Éô°Áö
6²óÌÜ£²£°£°£¶Ç¯£±£°·î£°£·Æü(ÅÚ)¡¡Â裱£²²ó¾®¶â°æ¸ø±à¥Õ¥ë¥Þ¥é¥½¥óÂç²ñ¡¡£´»þ´Ö£´£°Ê¬£µÉô°Áö
7²óÌÜ£²£°£°£¶Ç¯£±£±·î£±£¸Æü(ÅÚ)¡¡£²£°£°£¶·ò¹¯¥Þ¥é¥½¥ó¥Õ¥§¥¹¥Æ¥£¥Ð¥ëin¤³¤É¤â¤Î¹ñ¡¡£´»þ´Ö£±£·Ê¬£²£µÉô°Áö
8²óÌÜ£²£°£°£¶Ç¯£±£±·î£²£¶Æü(Æü)¡¡Â裲£¶²ó¤Ä¤¯¤Ð¥Þ¥é¥½¥ó¡¡£³»þ´Ö£´£¸Ê¬£´£¹Éô°Áö
9²óÌÜ£²£°£°£·Ç¯£±·î£±£´Æü(Æü)¡¡Â裲£¶²ó¤¤¤Ö¤¹¤­ºÚ¤Î²Ö¥Þ¥é¥½¥ó¡¡£³»þ´Ö£µ£·Ê¬£µ£·Éô°Áö
10²óÌÜ£²£°£°£·Ç¯£±·î£²£±Æü(Æü)¡¡Â裳£¹²ó¡Ö¿·½Õ¡×¡¦Åìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó¡¡£³»þ´Ö£³£¸Ê¬£²£³Éô°Áö
11²óÌÜ£²£°£°£·Ç¯£³·î£±£¸Æü(Æü)¡¡Â裱£°²óÅìµþ¡¦¹ÓÀî»Ô̱¥Þ¥é¥½¥ó¡¡£³»þ´Ö£´£¸Ê¬£³£³Éô°Áö
12²óÌÜ£²£°£°£·Ç¯£´·î£±£µÆü(Æü)¡¡Â裱£·²ó¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¡¡£³»þ´Ö£³£µÊ¬£³£µÉô°Áö
13²óÌÜ£²£°£°£·Ç¯£°£¶·î£°£³Æü(Æü) Â裴£°²óϻ̵·îÅìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó¡¡£±£¸¡¥£µkm¤Ç¥ê¥¿¥¤¥ä
14²óÌÜ£²£°£°£·Ç¯£°£¹·î£°£¹Æü(Æü)¡¡£²£°£°£·Ë̳¤Æ»¥Þ¥é¥½¥ó¡¡£²£µkm¥ê¥¿¥¤¥ä
15²óÌÜ£²£°£°£·Ç¯£±£±·î£²£µÆü(Æü)¡¡Â裲£·²ó¤Ä¤¯¤Ð¥Þ¥é¥½¥ó¡¡£³»þ´Ö£³£±Ê¬£³£¹Éô°Áö
16²óÌÜ£²£°£°£·Ç¯£±£²·î£°£²Æü(Æü)¡¡Â裲£³²ó£Î£Á£È£Á¥Þ¥é¥½¥ó £´»þ´Ö£³£¶Ê¬£³£¹Éô°Áö
17²óÌÜ£²£°£°£¸Ç¯£°£±·î£²£°Æü(Æü)¡¡Â裴£±²ó¡Ö¿·½Õ¡×Åìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó £³»þ´Ö£´£¶Ê¬£²£³Éô°Áö
18²óÌÜ£²£°£°£¸Ç¯£°£±·î£²£·Æü(Æü)¡¡Â裶²óÀгÀÅç¥Þ¥é¥½¥ó¡¡£³»þ´Ö£µ£¸Ê¬£°£¸Éô°Áö
19²óÌÜ£²£°£°£¸Ç¯£°£³·î£±£¶Æü(Æü)¡¡Â裱£±²óÅìµþ¡¦¹ÓÀî»Ô̱¥Þ¥é¥½¥ó £³»þ´Ö£²£¸Ê¬£°£²Éô°Áö
20²óÌÜ£²£°£°£¸Ç¯£°£´·î£²£°Æü(Æü)¡¡Â裱£¸²ó¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¡¡£³»þ´Ö£´£³Ê¬£±£¸Éô°Áö

20²ó¤â¥Õ¥ë¤Î¼ïÌܤò»²²Ã(6¡¢7»þ´Ö¤Ê¤É¤Î»þ´ÖÁö¤ò½ü¤¯)¤·¤Æ¤¤¤¿¡£¤½¤Î¤¦¤Á¡¢À©¸ÂÆâ¤Ç´°Áö¤Ï16²ó¡£´°ÁöΨ80¡ó¡£ºÇ¶á¤Ç¤Ï4²óϢ³¥µ¥Ö¥Õ¥©¡¼¡£¤³¤Î¤Þ¤Þµ­Ï¿¤ò¿­¤Ð¤·¤Æ¡¢6·î¤ÎÅìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó¤Ç¤â¥µ¥Ö¥Õ¥©¡¼Ã£À®¤µ¤»¤Æ¤«¤é¡¢Ë̳¤Æ»¤â¥Þ¥é¥½¥ó¤Ë»²²Ã¤·¤¿¤¤¡£¤½¤Î¤¿¤á¤Ë¤Ï¡¢°ìÅÙ¥Ô¡¼¥¯¤ò6·î¤ÎÅìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó¤Ë¤â¤Ã¤Æ¤æ¤­¡¢6·îÃæ½Ü¤«¤é7·î¤ÏºÆÅÙ¡¢Áö¤ê¹þ¤ß(50Æü¤°¤é¤¤¤Ç600km°Ê¾å)¡¢8·î¤Ï½ë¤µ¤Ë´·¤ì¤Ä¤Ä¡¢ÈèÏ«¤òÈ´¤­¤Ê¤¬¤é¥¹¥Ô¡¼¥ÉÎý½¬¡£²¿¤«8·î¤ÎÄ´À°¤¬Æñ¤·¤¤¤±¤É¡¢6·îÃæ½Ü¤«¤é7·î¤Ç¤ÎÁö¤ê¹þ¤ß¤Ç¡¢¶¼°Ò¤Î¥¹¥¿¥ß¥Ê¤Ç¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤ò´°Áö¤µ¤»¤¿¤¤¡£ Ëܲ»¤ò¸À¤¨¤Ð¡¢£¸·î£³£±Æü(Æü)¤ÎË̳¤Æ»¥Þ¥é¥½¥ó¤Ï¡¢µ¤¸õ¤¬¹â²¹¹â¼¾Å٤Ǥʤ±¤ì¤Ð¼«¸Ê¿·¤òÁÀ¤¦¤Ä¤â¤ê¤À¤±¤É¡¢¤ª¤½¤é¤¯²Æ¤ÎË̳¤Æ»¤Ï½ë¤¤¤À¤í¤¦¤«¤é¡¢µîǯ¤ÈƱ¤¸¤è¤¦¤Êµ¤²¹(¥¹¥¿¡¼¥È»þ¤Îµ¤¾Ý¡áÀ²¡¢µ¤²¹29ÅÙ¡¢¼¾ÅÙ58¡ó)¤Ç¤â¡¢¥ê¥Ù¥ó¥¸¤È¤·¤Æ¤Ï¡¢¤Á¤ç¤¦¤ÉÎɤ¤¡£ Å·µ¤¤Ï¼å±«¡¢µ¤²¹14ÅÙ¡¢¼¾ÅÙ88¡ó¡£1km5:52(Ê¿¶Ñ5:53/km)¡£2km11:46(Ê¿¶Ñ5:53/km)¡£3km18:17(Ê¿¶Ñ6:31/km)¡£4km24:56(Ê¿¶Ñ6:39/km)¡£5km31:20(Ê¿6:24/km)¡£6km37:40(Ê¿¶Ñ6:21/km)¡£7km44:16(Ê¿¶Ñ6:36/km)¡£8km50:42(Ê¿¶Ñ6:26/km)¡£9km57:06(Ê¿¶Ñ6:25/km)¡£10km1:03:36(Ê¿¶Ñ6:30/km)¡£11km1:09:35(Ê¿¶Ñ5:39/km)¡£12km1:16:13(Ê¿¶Ñ6:38/km)¡£13km1:22:50(Ê¿¶Ñ6:37/km)¡£14km1:31:27(Ê¿¶Ñ8:37/km)¡£15km1:37:40(Ê¿¶Ñ6:13/km)¡£16km1:44:06(Ê¿¶Ñ6:26/km)¡£17km1:50:37(Ê¿¶Ñ6:31/km)¡£18km1:56:51(Ê¿¶Ñ6:14/km)¡£19km2:02:55(Ê¿¶Ñ6:04/km)¡£20km2:08:55(Ê¿¶Ñ6:00/km)¡£21km2:14:43(Ê¿¶Ñ5:48/km)¡£22km2:21:00(Ê¿¶Ñ6:17/km)¡£23km2:26:57(Ê¿¶Ñ5:58/km)¡£24km2:33:19(Ê¿¶Ñ6:21/km)¡£25km2:39:27(Ê¿¶Ñ6:08/km)¡£26km2:45:42(Ê¿¶Ñ6:15/km)¡£27km2:52:02(Ê¿¶Ñ6:20/km)¡£28km2:58:09(Ê¿¶Ñ6:07/km)¡£29km3:04:13(Ê¿¶Ñ6:03/km)¡£30km3:10:16(Ê¿¶Ñ6:04/km)¡£31km3:16:24(Ê¿¶Ñ6:07/km)¡£32km3:22:20(Ê¿¶Ñ5:56/km)¡£33km3:27:57(Ê¿¶Ñ5:38/km)¡£34km3:33:55(Ê¿¶Ñ5:57/km)¡£35km3:40:42(Ê¿¶Ñ6:47/km)¡£36km3:46:38(Ê¿¶Ñ5:56/km)¡£37km3:52:50(Ê¿¶Ñ6:12/km)¡£38km3:58:49(Ê¿¶Ñ5:59/km)¡£39km4:04:49(Ê¿¶Ñ6:00/km)¡£40km4:10:31(Ê¿¶Ñ5:42/km)¡£41km4:16:08(Ê¿¶Ñ5:38/km)¡£42km4:21:59(Ê¿¶Ñ5:51/km)¡£43km4:27:34(Ê¿¶Ñ5:35/km)¡£43.06km4:27:53(Ê¿¶Ñ5:21/km)¡£43.06¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ2776kcal(Ê¿¶Ñ6:13/km¡¢MAX¥é¥Ã¥×4:15/km)¡£
5:20º¢¡¢µ¯¾²¡£¿´Çï¿ô¤Ï55¡£¤«¤Ê¤ê¡¢ÈèÏ«¤¬»Ä¤Ã¤Æ¤¤¤ë¤»¤¤¤«¡¢¿´Çï¿ô¤¬¹â¤¤¡£¤¹¤°¤Ë©¤¬Àڤ줽¤¦¤Ê´¶¤¸¤â¤¹¤ë¡£¶ÚÆùÄˤϤʤ¤¤±¤É¡¢¹ø¤¬½Å¤¤¤è¤¦¤Ê¡Ä ¤Ç¤â¡¢ÈèÏ«Å٤Ϸ׻»¤É¤ª¤ê¤Ê¤Î¤Ç¡¢¤³¤Î¾õ¶·¤Ç¤É¤ì¤À¤±¥¹¥Ô¡¼¥É¤ò½Ð¤»¤é¤ì¤ë¤«¡¢³Îǧ¤·¤¿¤¤¡£ÌÜɸ¤Ï45ʬÀڤꡣ º£Æü¤Î¾¡ÉéÉþ¤Ï¡¢ÆáÇƥޥ饽¥ó£Ô¥·¥ã¥Ä(¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¤È̤俵ó¶ç)¡¢Ã»¥¹¥Ñ¥Ã¥Ä¡¢±«Âкö¤ËÇò˹»Ò¡£ÀèÆü¡¢Á÷¤é¤ì¤Æ¤­¤¿Â¿ËàÀî¥í¡¼¥É¥ì¡¼¥¹Âç²ñ¼õÉÕɼ¡¢µîǯ¤ÎÆüÉդΥϥ¬¥­¤À¤Ã¤¿¡£¿ôÆü¸å¡¢ÄûÀµÈǤ¬Á÷¤é¤ì¤Æ¤­¤¿¤±¤É¡¢µîǯ¤Î¥Ï¥¬¥­¤Ë¤Ï²ñ¾ì¤ÎÃÏ¿Þ¤¬ºÜ¤Ã¤Æ¤¤¤ë¤Î¤Ç(º£Ç¯¤Î¤Ï¡¢¤ªÏͤӤÎʸ¾Ï¤Ç¶õÍ󤬤ʤ«¤Ã¤¿¤è¤¦¤À)¡¢Î¾Êý»ý¤Ã¤Æ¤¤¤¯¤³¤È¤Ë¤·¤¿¡£ ¥Û¡¼¥à¥Ú¡¼¥¸¤Ç³Îǧ¤¹¤ë¤È¥¨¥ó¥È¥ê¡¼¿ô¤Ï520̾¤Î¤è¤¦¤À¡£ 10:00¥¹¥¿¡¼¥È¤À¤±¤É¡¢¾¯¤·ÁáÌܤ˹Ԥ¯¤³¤È¤Ë¤¹¤ë¡£¥³¡¼¥¹¤Ï²ÏÀîÉߥ°¥é¥ó¥É¤ò°ì¼þ¤·¤Æ¡¢Ãæ±û¼«Æ°¼ÖÆ»¡¢ÀÐÅÄÂ綶¡¢»Í붶¡¢´Ø¸Í¶¶¤òÄ̲ᤷ¤ÆÀÞ¤êÊÖ¤¹¥³¡¼¥¹¡£ º£Æü¤ÎÄ«¿©¤Ï¡¢¿©¥Ñ¥ó2Ëç¤ËÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¡£ ÁáÌܤ˹Ԥäơ¢¥¢¥Ã¥×¤·¤ç¤¦¤È»×¤Ã¤¿¤±¤É¡¢±«¤À¤·¡¢¥¢¥Ã¥×¤¹¤ëÂÎÎϤ¬¤¢¤ë¤Ê¤é¡¢¾¯¤·²¹Â¸¤·¤Æ¤ª¤³¤¦»×¤¤(ºÇ½é¤Î¿ô¥­¥í¤ò¥¢¥Ã¥×¤Ë¤¢¤Æ¤ë)¡¢¥®¥ê¥®¥ê¤Ë²ñ¾ì¤ËÃ夯¤³¤È¤Ë¤·¤¿¡£ 7:20¤Ë²È¤ò½Ð¤ë¡£¾®±«¤¬¹ß¤Ã¤Æ¤¤¤¿¤±¤É¼«Å¾¼Ö¤Ç¹Ô¤¯¡£¾¯¤·´¨¤¤¡£¥·¥ã¥Ä°ìËç¤Ç¤Ï´¨¤¤¡Ä ¾å¤Ë²¿¤«¡¢±©¿¥¤ë¤â¤Î¤ò¼è¤ê¤ËÌá¤ë¤Ë¤â¡¢ºä¤ò¹ß¤ê¤Æ¤·¤Þ¤Ã¤¿¤·¡¢¤½¤Î¤Þ¤Þ±Ø¤Ë¸þ¤«¤¦¡£ ¾åÂ粬:µþµÞËÜÀþ¡¦ÉÊÀî¹Ô(07:41¡Á07:50º¢)¢ª²£ÉÍ:£Ê£ÒÅ쳤ƻËÜÀþ¡¦Åìµþ¹Ô(07:53¡Á08:01)¢ªÀîºê:£Ê£ÒÆîÉðÀþ¡¦Î©Àî¹Ô(08:11¡Á09:00)¢ªÌðÀî±Ø¢ªÅÌÊâ15ʬ¤Ç¿ËàÀî¤Î²ñ¾ì¡£Àîºê±Ø¤Ç¹ß¤ê¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤Î¤Ë¡¢Ê¸¸ËËܤËÌ´Ãæ¤Ç¾è¤ê²á¤´¤½¤¦¤È¤·¤¿¡£ ±«¤ÎÃæ¤Î¥ì¡¼¥¹¤¬Â³¤¯¡£Àè½µ¤Î¹Äµï¡¢4·î20Æü¤Î¤«¤¹¤ß¤¬¤¦¤é¤Ç¤â¾¯¤·¡¢4·î13Æü¤Î³ëÀ¾Î׳¤¸ø±à¤Ç¤Ï»±¤Þ¤Ç¤µ¤·¤ÆÁö¤Ã¤¿¡£ 4Ϣ³Âç²ñ¤Ë¤Ê¤ê¤½¤¦¡Ä º£¤Þ¤Ç¤Ï¡¢±«¤Î¥ì¡¼¥¹¤ÏÁ´Á³¡¢Ìµ¤«¤Ã¤¿¤Î¤Ë¡¢¤¤¤­¤Ê¤ê±«ÃˤˤʤäƤ·¤Þ¤Ã¤¿¤«¡Ä ²ñ¾ì¤ËÃ夯¤È¡¢¤Ì¤«¤ë¤ó¤ÀÅڤΥ°¥é¥ó¥É¡£¿åί¤ê¤â¤¢¤ë¡£¤¢¤ÎÃæ¤òÁö¤ë¤Î¤«¡Ä Ìîµå¤Ê¤é¡¢Ãæ»ß¤Ë¤Ê¤ë¤È»×¤¦¤¬¡Ä ¼õÉÕ¤ò¤¹¤ë¡£¥×¥í¥°¥é¥à¡¢¥Ê¥ó¥Ð¡¼¥«¡¼¥É(232)¡¢»²²Ã¾Þ(¥é¥ó¥Ë¥ó¥°¥Ï¥ó¥É¥Ö¥Ã¥¯)Åù¡£ Ãæ±û¼«Æ°¼ÖÆ»²¼¤Î¶¶¤Ç²Ùʪ¤òÃÖ¤¤¤ÆÃåÂؤ¨¤ë¡£¥¼¥Ã¥±¥ó¤òÃ失¤ë»þ¤Ë¡¢Éþ¤ò椤¤À¤é¡¢´¨¤¤¡£¼êÂÞ¤âÍߤ·¤¤¤È»×¤Ã¤¿¤Û¤É¡Ä º£Æü¤Ï¡ÖÉͺꤢ¤æ¤ß¡×¤Î¶Ê¤ÇÁö¤ë»ö¤Ë¤·¤¿¡£ ²Ùʪ¤ò200±ßʧ¤Ã¤Æ¡¢Í¤±¤ë¡£¤±¤Ã¤³¤¦º®»¨¤·¤Æ¤¤¤¿¡£¼«Ê¬¤Ï¤¹¤°¤Ëͤ±¤¿¤Î¤Ç¡¢¥¹¥à¡¼¥º¤À¤Ã¤¿¤±¤É¡¢¸å¤Çͤ±¤¿¤é¡¢¥¹¥¿¡¼¥È´ÖºÝ¤Ê¤Î¤Ë¡¢¹ÔÎó¤¬20¿Í¤°¤é¤¤½ÐÍè¤Æ¤¤¤¿¡£ µ¤¤¬¤Ä¤±¤Ð¡¢¥¹¥¿¡¼¥È10ʬÁ°¡£ ±«¤â¾å¤¬¤Ã¤Æ¤¤¤ë¡£¤³¤ì¤ÏÅԹ礬Îɤ¤¡£ ¤Ç¤â¡¢´¨¤¤¡£ ¥¢¥Ã¥×¤·¤ç¤¦¤«¤É¤¦¤«Çº¤à¡£Â©ÀÚ¤ì¤ò¤·¤Æ¤·¤Þ¤¤¤½¤¦¤Ê¤Î¤Ç¡¢¤ä¤Ï¤ê¼­¤á¤Æ¤·¤Þ¤¦¡£ºÇ½é¤Î¿ô¥­¥í¤ò¥¢¥Ã¥×¤ËÅö¤Æ¤ë¤³¤È¤Ë¤¹¤ë¡£ ¥°¥é¥ó¥É¤òÁö¤ë¤«¤È»×¤Ã¤¿¤é¡¢º£Ç¯¤ÏÃæ±û¼«Æ°¼ÖÆ»²¼¤Î¥´¡¼¥ëÃÏÅÀ¤«¤é¥¹¥¿¡¼¥È¡£¥°¥é¥ó¥É¤Ï´í¸±¤Ê¤¿¤á¤ËÊѹ¹¤Ë¤Ê¤Ã¤¿¤è¤¦¤À¡£ ¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¸þ¤«¤¦¤¬¡¢¾å¤Îƻϩ¤ÇGPS¤¬±ÒÀ±¤òÊá¤Þ¤¨¤é¤ì¤Ê¤¤¤È»×¤Ã¤Æ¡¢¶¶¤Î²¼¤òÈò¤±¤ë¤Î¤À¤¬¡¢¤ä¤Ï¤ê¡¢Á°¤ÎÊý¤ËʤӤ¿¤¤¡£Æ®ÁöËÜǽ¤Ë²Ð¤¬¤Ä¤¤¤¿µ¤¤¬¤¹¤ë¡£¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¤Ï¥é¥ó¥Ñ¥ó¡¢¥é¥ó¥·¥ã¥Ä¤Çµ¤¹ç¤¬Æþ¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼Ã£¤¬Â¿¤¤¡£¤½¤ÎÃæ¡¢¼«Ê¬¤Ï¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¡¢µ®½ÅÉʤòÆþ¤ì¤Æ¡¢¤É¤¦¸«¤Æ¤â10km30ʬÂæ¤ÇÁö¤ë¥é¥ó¥Ê¡¼¤Ë¤Ï¸«¤¨¤Ê¤¤¤À¤í¤¦¡£ »×¤Ã¤¿¤è¤ê¡¢¥¬¡¼¥ß¥óForeAthlete305¤ÏÀ­Ç½¤¬Îɤ¯¡¢¶¶²¼¤Ç¤â±ÒÀ±¤òÊá¤é¤¨¤¿¤Þ¤Þ¤À¡£

10:00¡¢¥¹¥¿¡¼¥È¡£¤¤¤­¤Ê¤ê¡¢¹æÎ᤬¤Ê¤Ã¤¿¡£¹²¤Æ¤Æ¡¢Èô¤Ó½Ð¤¹¡£ ¥¢¥Ã¥×¤·¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢ºÇ½é¤Ï¡¢³Ú¤ËÁö¤ì¤ë¥Ú¡¼¥¹¤òõ¤¹¡£¥­¥í4ʬ25É䰤餤¤¬¤¤¤¤´¶¤¸¡£²¿¤È¤Ê¤¯¡¢¤³¤Î¥Ú¡¼¥¹¤Ê¤é¡¢10km´°Áö¤Ç¤­¤½¤¦¡£¤¿¤À¡¢Æó¤ÎÏÓ¤¬½Å¤¯´¶¤¸¤¿¡£ ºòÆü¡¢¥Õ¥ë¤Îµ÷Î¥¤òÁö¤Ã¤¿¤»¤¤¤À¤í¤¦¤±¤É¡¢¤±¤Ã¤³¤¦ÏÓ¤¬¥­¥Ä¥¤¡£ 1¥­¥í¤Î¥é¥Ã¥×¤Ï4ʬ25Éᣤä¤Ï¤ê¡¢¤³¤Î¥Ú¡¼¥¹¤ÎÊý¤¬³Ú¤À¡£¤Ç¤â¡¢ºÇ½é¤«¤é¤³¤Î¥Ú¡¼¥¹¤À¤È¿´Çï¿ô¤¬¾å¤¬¤ê¤¹¤®¤ë¤Î¤Ç¡¢°ìö¡¢¥Ú¡¼¥¹¤òÍ¡£ ¤À¤¤¤¿¤¤Á°¤ÎÊý¤Ëʤó¤Ç¤¤¤¿¤Î¤Ç¡¢¶¹¤¤Æ»Ï©¤Ê¤¬¤é¤â¡¢¤½¤ó¤Ê¤Ëº®»¨¤Ê¤¯Áö¤ì¤ë¡£ 2.5km²á¤®¤°¤é¤¤¤À¤í¤¦¤«¡¢ÉÜÃæ»Í붶²á¤®¤Ëµë¿å½ê¤¬¤¢¤Ã¤¿¤¬¡¢10km¤Î¾ì¹ç¤Ï¿´Çï¿ô¤â¾å¤¬¤Ã¤Æ¤ª¤ê¡¢°û¤á¤ë¤è¤¦¤Ê¾õ¶·¤¸¤ã¤Ê¤¤¤Î¤Ç¡¢¤¹¤ÃÈô¤Ð¤¹¡£ 4km²á¤®¡¢¸åȾ¤â¥¹¥Ô¡¼¥É¤ò¾å¤²¤é¤ì¤½¤¦¤Ê¼ê¤´¤¿¤¨¤ò´¶¤¸¤ë¡£ÏӤνŤµ¤â´¶¤¸¤Ê¤¯¤Ê¤Ã¤¿¡£ ¿¾¯¤Î¶¶¶á¤¯¤Î¥¢¥Ã¥×¥À¥¦¥ó¤ò¾è¤ê±Û¤¨¤Ê¤¬¤é¤â¡¢Ä´»Ò¤Ï»×¤Ã¤¿¤è¤ê¡¢°­¤¯¤Ê¤¤¡£ £Ó·¿¤ËÅÚ¼ê¤òÅФ롣 ÀèƬ¥é¥ó¥Ê¡¼¤¬ÀÞ¤êÊÖ¤¹¡£¼«Ê¬¤Î½ç°Ì¤ò³Îǧ¤·¤è¤¦¤È¡¢¿ô¤¨¤Ê¤¬¤éÁö¤ë¤¬¡¢¤¢¤Þ¤ê¤Ë¤â¿¤¯(20¿Í¤°¤é¤¤¤Ç)¡¢Äü¤á¤¿¡£ 5¥­¥í¡¢ÀÞ¤êÊÖ¤¹¡£¤³¤Î»þÅÀ¤Ç¤Ï¡¢¸åȾ¡¢¥¹¥Ô¡¼¥É¤ò¾å¤²¤é¤ì;ÎϤ¬»Ä¤Ã¤Æ¤¤¤Ê¤¤¡£¥¹¥Ô¡¼¥É¤òÍî¤È¤µ¤Ê¤¤¤è¤¦¤ËÁö¤é¤Ê¤±¤ì¤Ð¡Ä 8¥­¥í²á¤®¡¢4kmÃÏÅÀ¤«¤éÌÜɸ¤Ë¤·¤Æ¤¤¤¿444¤Î¥¼¥Ã¥±¥ó¤ÎÃˤΥé¥ó¥Ê¡¼¤Î¥¹¥Ñ¡¼¥È¤Ë¤Ä¤¤¤Æ¤æ¤±¤º¡£¤Þ¤¿¡¢¤ª¤¸¤Á¤ã¤ó¤Ë¤âÈ´¤«¤µ¤ì¤Æ¤·¤Þ¤Ã¤¿¡£¥Ú¡¼¥¹¤ÏÍî¤Á¤Æ¤¤¤Ê¤¤¤Ï¤º¤Ê¤Î¤À¤¬¡¢²¿¤«¾ð¤±¤Ê¤¤¡£¥Ú¡¼¥¹¤ò°Ý»ý¤¹¤ë¤Î¤¬Àº°ìÇÕ¡£¶Ê¤Ë¹ç¤ï¤»¤ÆÁö¤ë¤¬¡¢¶Ê¤Î´Ö¤Î²»¤ÎÌĤé¤Ê¤¤´Ö¡¢¼«Ê¬¤Î©¤Å¤«¤¤¤¬¹Ó¤¯¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ëµ¤ÉÕ¤¯¡£ 9kmÃÏÅÀ¡¢¤¢¤È1¥­¥íɽ¼¨¡£Á°¤Î¥é¥ó¥Ê¡¼¤òÄɤ¤±Û¤»¤Ê¤¤¡£¤¤¤Ä¤â¤Ê¤é¡¢µ¤»ý¤Á¤è¤¯Äɤ¤±Û¤¹¤Î¤¬²÷´¶¤Ê¤Î¤Ë¡£¤»¤á¤Æ¡¢Äɤ¤±Û¤µ¤ì¤Ê¤¤¤è¤¦¤Ë¤·¤Ê¤±¤ì¤Ð¡£ ¶¶¤Þ¤Ç¤¬±ó¤¤¡Ä ²¿¤È¤«¡¢¥´¡¼¥ë¡£

ºÇ¸å¤Ï¥Ð¥Æ¥Ð¥Æ¤À¤Ã¤¿¡£¤¢¤È¡¢1km¤¢¤Ã¤¿¤é¡¢¥Ú¡¼¥¹¤Ï¥¬¥¿Íî¤Á¤À¤Ã¤¿¤À¤í¤¦¡£

¥­¥í »þ´Ö (¥é¥Ã¥×)
1¥­¥í¡¡¡¡04:25 (4:25)
2¥­¥í¡¡ 08:55 (4:30)
3¥­¥í 13:22 (4:27)
4¥­¥í 17:47 (4:24)
5¥­¥í 22:10 (4:23)
6¥­¥í 26:32 (4:22)
7¥­¥í 30:56 (4:25)
8¥­¥í 35:19 (4:23)
9¥­¥í 39:43 (4:24)
10¥­¥í 44:13 (4:30)
10.02¥­¥í 44:19(4:23)

µ÷Î¥¤Ï¤Û¤ÜÀµ³Î¡£ 0.02km¤Î¸íº¹¤À¤Ã¤¿¡£ ¥é¥Ã¥×¤â°ÂÄꤷ¤Æ¡¢4:22¡Á4:30¤Î8É᣺òÆü¡¢¥Õ¥ë¤òÁö¤Ã¤¿¤Î¤¬¡¢¥¦¥½¤Î¤è¤¦¤Ê·Ý½ÑŪʿó¥é¥Ã¥×¡£¼ÂºÝ¤Î´¶³Ð¤Ç¤Ï¡¢¥é¥Ã¥×¤¬°ÂÄꤷ¤Æ¤¤¤¿¤«¤é¡¢ÌÜɸ¥¿¥¤¥à45ʬÀڤ줿¤È»×¤¦¡£¾¯¤·¤Ç¤âÁ°È¾¡¢Èô¤Ð¤·¤Æ¤¤¤¿¤é¡¢¸åȾ¤Ï¡¢¤±¤Ã¤³¤¦¥é¥Ã¥×¤ÏÍî¤Á¤¿¤È»×¤¦¡£ Áö¤Ã¤Æ¤¤¤ë´Ö¤Ëµ¤ÉÕ¤¤¤¿¤Î¤À¤¬¡¢¤¤¤Ä¤â¤Ê¤é¡¢¥­¥íÅö¤ê¿ôÉ䰤餤¥Ú¡¼¥¹¤òÍî¤È¤·¤Æ¡¢ÂÎÎϤò²óÉü¤µ¤»¤Æ¤«¤é¡¢¤Þ¤¿¥Ú¡¼¥¹¤ò¾å¤²¤ë¤è¤¦¤Ê¤³¤È¤¬½ÐÍ褿¤±¤É¡¢º£Æü¤ÏÁ´¤¯½ÐÍè¤Ê¤«¤Ã¤¿¡£ ºòÆü¡¢¥Õ¥ë¤òÁö¤é¤Ê¤«¤Ã¤¿¤é¡¢¼«¸Ê¿·¤¬½Ð¤¿¤è¤¦¤Êµ¤¤â¤¹¤ë¤±¤É¡¢¥­¥íÅö¤¿¤ê10Éþ夲¤ë¤À¤±¤Ç¡¢100ÉÃû½Ì¤Ï½ÐÍ褿¤Ï¤º¡£ 10É䰤餤¤Ï¾å¤²¤Æ¤â¡¢10km¤Ê¤é¥Ú¡¼¥¹¤ò°Ý»ý¤Ç¤­¤¿¤Ï¤º¡£¤Þ¤¢¡¢²ÄǽÀ­¤ÎÌäÂê¤À¤«¤é¡¢Ê¬¤«¤é¤Ê¤¤¤±¤É¡Ä ½©¤Î10km¤Î¥ì¡¼¥¹¤¬³Ú¤·¤ß¤Ë¤Ê¤Ã¤Æ¤­¤¿¡£ Áö¤Ã¤¿¤ª±¢¤Ç¡¢ÈèÏ«´¶¤¬¤À¤¤¤ÖÈ´¤±¤¿¡£¤¿¤À¡¢ÂçÂÜ»ÍƬ¶Ú¤¬¾¯¤·¤À¤±¡¢¶ÚÆùÄË¡£ ±Ø¤Þ¤ÇÊ⤤¤Æ¤¤¤ë¤¦¤Á¤Ë¡¢ÂçÂÜ»ÍƬ¶Ú¤Î¶ÚÆùÄˤâ²óÉü¤·¤¿¡£ ÅÌÊâ15ʬ¢ªÌðÀî:£Ê£ÒÆîÉðÀþ(11:21¡Á12:11)¢ªÀîºê:£Ê£ÒÅ쳤ƻËÜÀþ¡¦¾®Åĸ¶¹Ô(12:31¡Á12:39)¢ª²£ÉÍ:µþµÞËÜÀþ²÷Æᦻ°ºê¸ý¹Ô(12:42¡Á12:51)¢ª¾åÂ粬¡£Àîºê±Øľµ×¤Ç±ö¥é¡¼¥á¥ó¤ÈȾ¥«¥ì¡¼¥é¥¤¥¹¤ò¿©¤Ù¤ë¡£ Å·µ¤¤ÏÆޤꡢµ¤²¹11ÅÙ¡¢¼¾ÅÙ85¡ó¡£
¥ì¡¼¥¹Ì¾1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í6¥­¥í7¥­¥í8¥­¥í9¥­¥í10.02¥­¥í10¥­¥í
4:258:5513:2217:4722:1026:3230:5635:1939:4344:1344:1944:19
¥é¥Ã¥×4:264:294:274:244:234:224:254:234:244:304:23
ºÇÂç¿´Çï¿ô170180163157155158159162164163162
10.02¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ644kcal(Ê¿¶Ñ¿´Çï¿ô163bpm¡¢Ê¿¶Ñ¥é¥Ã¥×4:25/km¡¢MAX¿´Çï¿ô206bpm¡¢MAX¥é¥Ã¥×3:53/km)¡£¥Í¥Ã¥È¤Ç³Îǧ¤·¤¿¤Ë¡¢£Â¥¯¥é¥¹Ã˻ң´£°ºÐÂ壱£°Km¤Î¼ïÌÜ65¿ÍÃæ19°Ì¡£¥¿¥¤¥à¤Ï44:25¡£



£²£°£°£¸Ç¯£°£µ·î£°£³Æü(½Ë)¡¡Â裹²óTELL¥¤¥ó¥¿¡¼¥Ê¥·¥ç¥Ê¥ë¥Á¥ã¥ê¥Æ¥£¡¼¥é¥ó&¥¦¥©¡¼¥¯
£±£°¥­¥í¡¡£µ£³Ê¬£´£¹Éô°Áö

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
4·î25Æü¥Þ¥é¥½¥ó¥Ð¥«¤Î½½»Í¤«¾ò¤ÎŴ§º£Æü¤Ï¡¢»õ°å¼Ô¤Ë¡Ä ¤±¤Ã¤³¤¦Ä¹¤¤´ü´Ö¡¢¼£ÎŤ·¤Æ¤¤¤ë¡Ä »õʤӤ¬°­¤¤¤Î¤Ë¡¢10ǯ´Ö¡¢»õ°å¼Ô¤Ë¹Ô¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¥Ä¥±¤¬¤³¤³¤Ë¤­¤Æ¤·¤Þ¤Ã¤¿¡£°û¤à¤È¡¢»õË᤭¤ò¤·¤Ê¤¤¤Ç¿²¤Æ¤·¤Þ¤¦½¬À­¤â¡¢°­²½¤µ¤»¤ë¸¶°ø¤Ë¤â¤Ê¤Ã¤Æ¤¤¤¿¡£»õ°å¼Ô¤ËÄ̤¦¤è¤¦¤Ë¤Ê¤ë¤È¡¢¤·¤Ã¤«¤ê¤ÈË᤯¤è¤¦¤Ë¤Ê¤Ã¤¿¤±¤É¡Ä ËÜÅö¤Ï¡¢¤¤¤Ã¤Ú¤ó¤Ë¼£ÎŤ·¤¿Êý¤¬¤½¤ì¤À¤±Á᤯¼£ÎŤ¬½ª¤ë¤Î¤À¤±¤É¡¢¥À¥á¡¼¥¸¤ò¾¯¤Ê¤¯¤µ¤»¤Æ¡¢¾¯¤·¤Å¤Å¼£ÎŤò¤·¤Æ¤â¤é¤Ã¤Æ¤¤¤ë¡£ºÂ¤Ã¤Æ¤¤¤ë¤À¤±¤È¤Ï¤¤¤¨¡¢¼£ÎŤâÂÎÎϤò»È¤Ã¤Æ¤·¤Þ¤¦¡£»õ¤Î¼£ÎŤǰìÆü¤Ç¤âÁö¤ì¤Ê¤¯¤Ê¤ë¤Î¤«¶²¤¤¡Ä ¤³¤Î¤È¤³¤í¡¢·Ð¸³¤«¤é´ð¤Å¤¯¥Þ¥é¥½¥ó¤Î·è¤á»ö¤ò¹Í¤¨¤Æ¤¤¤¿¡£¥Þ¥é¥½¥ó¥Ð¥«¤Î½½»Í¤«¾ò¤ÎŴ§¡£ ­¡¤Ä¤¯¤Ð¥Þ¥é¥½¥ó¤Ï¼«¸Ê¿·¤òÁÀ¤¦Âç²ñ¤È¤¹¤ë¡£ ­¢±óÀ¬¤Î¥Þ¥é¥½¥ó¤Ï´ðËÜŪ¤Ë¥Ç¥¸¥«¥á»ý»²¤Î³Ú¤·¤à¥Þ¥é¥½¥ó¤Ë¤¹¤ë¡£ ­£¥Õ¥ë¥Þ¥é¥½¥óÁ°¤ÎµÓ¤Î¶Ú¥È¥ì¤Ï¡¢»ÍÆüÁ°¤Þ¤Ç¤Ï¡¢¤ä¤Ã¤Æ¤â£Ï£Ë¡£ ­¤¥Õ¥ë¥Þ¥é¥½¥óÁ°¤Î¾åȾ¿È¤Î¶Ú¥È¥ì¤Ï¡¢Á°Æü¤Þ¤Ç¤Ï·Ú¤¯¤Ê¤é¡¢¤ä¤Ã¤Æ¤âÂç¾æÉס£ ­¥¥Õ¥ë¥Þ¥é¥½¥óÁ°Ìë¤Ë¡¢Â­¤ÎÄÞ¤ÏÀڤäƤª¤¯¡£ ­¦¥Õ¥ë¥Þ¥é¥½¥óÁ°Ìë¤â¡¢¤¤¤Ä¤â¤Î»þ´Ö¤Ç¿ç̲¡£ ­§¥Õ¥ë¥Þ¥é¥½¥óÁ°Ìë¤Î°û¤ß²ñ¤Ï¥Ó¡¼¥ë5ÇÕ¤«¡¢¥Ó¡¼¥ë2ÇդȾÆÃñ3ÇդޤǤȤ¹¤ë¡£ ­¨¥ì¡¼¥¹¥Ú¡¼¥¹¤ÏºÇ½é¤Î5km¤òÁö¤Ã¤¿´¶³Ð¤Ç·è¤á¤ë¡£ ­©Áö¤Ã¤Æ¤ë´Ö¤Ë¾¯¤·¤Ç¤â¥Ò¥¶¤Ë°ãÏ´¶¤ò´¶¤¸¤¿¤é¡¢¶¥ÁöÃæ»ß¤¹¤ë¡£ ­ª¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¤ò¥ì¡¼¥¹30ʬÁ°¡¢25kmÃÏÅÀ¤Ç2Âޤϰû¤à¤³¤È¤Ë¤¹¤ë¡£ ­«µë¿©¤Ï¥Ð¥Ê¥Ê¤òÍ¥ÀèŪ¤Ë¿©¤Ù¤ë¡£ ­¬¥Õ¥ë¥Þ¥é¥½¥óÍâÆü¤Ï¡¢¥È¥ì¥Ã¥É¥ß¥ë¤¬·Ú¤¯Áö¤ê¡¢¥Û¥Ç¥£¥Ñ¥ó¥×¤Ç¶ÚÆù¤Ë»É·ã¤òÆþ¤ì¤ë¡£ ­­¥ì¡¼¥¹¸å¤Ë¤Ï¡¢É¬¤ºÈ¿¾ÊÅÀ¤ò¤Þ¤È¤á¤Æ¡¢¼¡¤Ø¤Î¥ì¡¼¥¹¤Ø¤Î²ÝÂê¤ò¸«¤Ä¤±¤ë¡£ ­®·î´Ö300km¤ÏËè·îÁö¤ë¡£·î´Ö350km°Ê¾å¤ÏÁö¤é¤Ê¤¤¤è¤¦¤Ë¤¹¤ë¡£ ¥Õ¥ë¥Þ¥é¥½¥ó¤ò»Ï¤á¤¿º¢¤Ï¡¢¼«Ê¬¤ÏÀäÂФË42.195km¤Ï´°Áö¤Ç¤­¤Ê¤¤¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ë¡¢¤¤¤Ä¤Î´Ö¤Ë¤«¤Ë¡¢´°Áö¤¬Åö¤¿¤êÁ°¤Ç¡¢¥¿¥¤¥à¤¬¤É¤±¤À¤±½Ì¤Þ¤»¤ë¤«¤¬ÌäÂê¤Ë¤Ê¤Ã¤Æ¤­¤¿¡£¤È¤ê¤¢¤¨¤º¡¢»Ô̱¥Þ¥é¥½¥ó¥é¥ó¥Ê¡¼¤Î¤Þ¤ºÌÜɸ¤È¤¹¤ë¥µ¥Ö¥Õ¥©¡¼¤òãÀ®¤·¡¢¥µ¥Ö3.5¤âãÀ®¡£¤¢¤È¤Ï¡¢¥µ¥Ö¥¹¥ê¡¼¤òÁÀ¤ª¤¦¤«¤È»×¤Ã¤¿¤±¤É¡¢º£¤ÎÎý½¬ÊýË¡¤À¤È¡¢¥¹¥Ô¡¼¥É¤Î¤Ê¤¤¼«Ê¬¤È¤·¤Æ¤Ï¡¢ÌµÍý¡£¥¹¥¿¥ß¥Ê¤À¤±¤Ç¡¢º£¤Þ¤Çµ­Ï¿¤¬¿­¤Ó¤¿¤è¤¦¤Ê¤â¤Î¡£¥¹¥Ô¡¼¥ÉÎý½¬¤ò¤·¤è¤¦¤È»×¤Ã¤¿¤é¡¢ÅöÁ³¡¢²ø²æ¤Ë¤âµ¤¤ò¤Ä¤±¤¿¤¤¡£¤Ç¡¢Í¾·×¤ÊÈèÏ«¤ÏÈ´¤­¤Ä¤Ä¡¢¥È¥ì¡¼¥Ë¥ó¥°¤¹¤ë»þ¤Ï¡¢Äɤ¤¹þ¤á¤ë¤è¤¦¤Ë¡¢¥á¥ê¥Ï¥ê¤ò¤Ä¤±¤¿¤¤¡£¶Ú¥È¥ì¤Ï¡¢¥Þ¥Ã¥Á¥ç¤Î¶ÚÆù¤òÉÕ¤±¤ë¤È¤¤¤¦¤è¤ê¡¢¸Î¾ã¤òËɤ°¤¿¤á¤Ë¡¢¥¯¥Ã¥·¥ç¥ó¤Î°Ù¤Ë¶ÚÆù¤òÉÕ¤±¤ë¡£¤½¤³¤Ç¡¢¥¹¥È¥ì¥Ã¥Á¤âÂç»ö¤Ë¤Ê¤Ã¤Æ¤¯¤ë¤¬¡¢½ÀÆðÀ­¤Î̵¤¤¼«Ê¬¤Ë¤È¤Ã¤Æ¡¢¥¹¥È¥ì¥Ã¥Á¤ÏÂç·ù¤¤¡£³ØÀ¸»þÂå¡¢Âΰé¤ÎÀ®ÀÓ¤¬5Ãʳ¬É¾²Á¤Ç¡Ö2¡×¤À¤Ã¤¿¤Î¤Ï¡¢¤³¤Î½ÀÆðÀ­¤Î¤Ê¤µ¤À¤Ã¤¿µ¤¤¬¤¹¤ë¡£¥Ò¥¶¤ò¶Ê¤²¤º¤Ë¹ø¤ò¶Ê¤²¤Æ¤â¡¢¼ê¤¬ÃÏÌ̤ËÁ´¤¯¤Ä¤«¤Ê¤¤¡£¤è¤¯¤³¤ó¤Ê±¿Æ°¥ª¥ó¥Á¤Ç¡¢¥Õ¥ë¤òÁö¤ì¤ë¤Èº£¤Ç¤âÉԻ׵Ĥ˻פ¦¡£¤½¤ó¤Ê¤ï¤±¤Ç¡¢±¿Æ°¥ª¥ó¥Á¤À¤Ã¤¿¤«¤é¸À¤¨¤ë¤È»×¤¦¤±¤É¡¢¤³¤ì¤«¤é¤Ï¡¢¸Î¾ã¤Ëµ¤¤ò¤Ä¤±¤Ê¤¬¤é¡¢Ëö±Ê¤¯Áö¤ì¤ë¤è¤¦¤Ë¡¢¿´¤¬¤±¤¿¤¤¡£
4·î26Æü¹´µïº£Æü¤Ï4:00¤Ëµ¯¾²¤¹¤ë¤Ä¤â¤ê¤À¤Ã¤¿¡£Ä«¡¢Áö¤Ã¤Æ¤«¤é¡¢Çã½Ð¤·¤Ë¹Ô¤¯Í½Äê¤À¤Ã¤¿¡£¤½¤¦¡¢º£Æü¤ÏÌÀÆü¤ÎÊ¿ÏÂÅç¤Ç¤Î¥Ð¡¼¥Ù¥­¥å¡¼¤Î°Ù¤Ë¡¢ºàÎÁ¤ÎÇã½Ð¤·¡£Ãٹ魯¤ë¤È¡¢Âç·ù¤¤¤Ê¥¹¥È¥ì¥Ã¥Á¤ò¤·¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤È¤«¡¢°ì½µ´ÖÁö¤ë¤Î¤ò¶Ø»ß¤Ë¤Ê¤ë¤È¤«¡¢¸·¤·¤¤È³¤¬ÂÔ¤Á¼õ¤±¤Æ¤¤¤ë(¾¤Î¿Í¤ÏÃٹ路¤¿¤é¹´µï£±£°¼þ)¡£¤³¤ì¤Ï¡¢¿²Ë·¤·¤ÆÃٹ魯¤ë¤ï¤±¤Ë¤Ï¡¢¤¤¤«¤Ê¤¤¤·¡¢²¿¤È¤·¤Æ¤â¡¢º£Æü¤ÏÁö¤Ã¤Æ¤ª¤­¤¿¤¤¡£ÌÚÍËÆü¤Ï1.5km¤·¤«Áö¤Ã¤Æ¤¤¤Ê¤¤¤·¡¢¶âÍËÆü¤ÏÁ´¤¯Áö¤Ã¤Æ¤¤¤Ê¤¤¡£¤½¤·¤Æ¡¢ÌÀÆü¤Ï¥Ð¡¼¥Ù¥­¥å¡¼¤Ç¡¢º£Æü¤·¤«Áö¤ë»þ´Ö¤¬¤Ê¤¤¡£¾¯¤·¶ØÃǾɾõ¤¬½Ð¤Æ¤¯¤ë¤è¤¦¤Ê´¶¤¸¡£ ¤Ç¤â¡¢µ¯¤­¤¿¤Î¤Ï¡¢Ä«¤Î6:00²á¤®¡£Èù̯¤Ê»þ´ÖÂÓ¡£¥¸¥à¤Ë½¸¹ç»þ´Ö¤Ï8:00¤Ê¤Î¤Ç¡¢ÃåÂؤ¨¤ä¥Þ¥é¥½¥ó¸å¤ÎÉ÷Ϥ¡¢¥¸¥à¤Ë¹Ô¤¯¤Þ¤Ç¤Î»þ´Ö¤ò¹Í¤¨¤ë¤È¡¢2»þ´Ö¼å¤Ï¤¢¤ë¤È¸À¤Ã¤Æ¤â¡¢µ¯¤­¤Æ¤¹¤°¤ËÁö¤ê½Ð¤¹¤Î¤Ï´í¸±¡£ 30ʬ¤°¤é¤¤¤Ï¿´Â¡¤Á¤ã¤ó¤òÌܳФᤵ¤»¤Æ¤ª¤­¤¿¤¤¡£ ·ë¶É¡¢Çã½Ð¤·¤òÂçÍ¥Àè¤Ë¤·¤¿¡£Çã½Ð¤·¤¬½ª¤ï¤ê¡¢12:30º¢¡¢¥¸¥à¤ËÅþÃå¡£Îë¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×30¤Ë½Ð¤ë¡£Îã¤Î¤´¤È¤¯¡¢¥Á¥§¥¹¥È¤Ï¸åȾ¡¢ÂçÃæ¾®Ãæ¤Ç»°Å٤Ф«¤êÄ٤줿¡£º£Æü¤Ï¡¢¥Ñ¥ó¥×Á°¤Ë¶Ú¥È¥ì¤â¤ä¤Ã¤Æ¤¤¤Ê¤¤¤·¡¢Áö¤Ã¤Æ¤â¤¤¤Ê¤¤¤Î¤Ë¡¢²¿¤«Ä´»Ò¤¬¤È¤ì¤º¡¢¥Ñ¥ó¥×¸å¤Ï¥Ò¥É¥¯Èè¤ì¤¿´¶¤¸¤Ë¤Ê¤Ã¤¿¡£ ¥Ñ¥ó¥×¸å¤Ï¡¢¾®°³¥Þ¥¹¥¿¡¼¤µ¤ó¤¬Áö¤ê¤¿¤¤¤È¤¤¤¦¤Î¤Ç¡¢¥È¥ì¥Ã¥É¥ß¥ë¤Ïº®¤ó¤Ç¤¤¤¿¤Î¤Ç¡¢³°¤òÁö¤ë»ö¤Ë¡£¹´µï¥Ç¥Ó¥å¡¼¤ËÉÕ¤­¹ç¤¦¤³¤È¤Ë¤Ê¤ë¡£¥é¥Ö¥ê¥ó¤µ¤ó¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¡¢£Å£Í£Ï¤µ¤ó¡¢¾®°³¥Þ¥¹¥¿¡¼¤µ¤ó¡¢²¬¤Ö¤µ¤ó¤Î6¿Í¤Ç2¼þ¤¹¤ë¡£±«¤¬¾¯¤·¹ß¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢2¼þ¤Ç½ªÎ»¡£ Å·µ¤¤Ï¼å±«¡¢µ¤²¹14ÅÙ¡£1km7:13(Ê¿¶Ñ7:13/km)¡£2km13:59(Ê¿¶Ñ6:45/km)¡£2.2km15:36(Ê¿¶Ñ7:26/km)¡£2.2¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ135kcal(Ê¿¶Ñ7:02/km¡¢MAX¥é¥Ã¥×4:32/km)¡£
4·î28ÆüÄÉÉͱýÉü¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¤¬½ª¤Ã¤Æ¤«¤é¡¢13.7km¤·¤«Áö¤Ã¤Æ¤¤¤Ê¤¤¡£¤·¤«¤â¡¢ºòÆü¤Ï¥Ð¡¼¥Ù¥­¥å¡¼¤ÇÁ´¤¯Áö¤Ã¤Æ¤ª¤é¤º¡¢¤½¤ÎÁ°¤Ï¡¢¹´µï¤ò2.2km¡£¤½¤ÎÁ°¤â¡¢Á°Æü¤Î­¤Î¶Ú¥È¥ì¤ÎÄɤ¤¹þ¤ß¤¹¤®¤Ç¡¢1.5km¤·¤«Áö¤ì¤Æ¤¤¤Ê¤¤¤·¡Ä ¤½¤ÎÊÊ¡¢²ñ¼Ò¤Ç¤Ï¡¢¤ª²Û»Ò¤ò¥¬¥Ð¥«¥Ð¤È¿©¤Ù¤Æ¡Ä ºòÆü¤â¤ªÆù¤ò¡Ä ºòÆü¡¢²È¤Ëµ¢¤Ã¤Æ¤«¤é¡¢Ä¨¤ê¤º¤Ë¡¢À¸Õª¾Æ¤­¤À¤Ã¤¿¤«¡¢¤ªÊÛÅö¤Þ¤Ç¿ì¤Ãʧ¤Ã¤Æ¿©¤Ù¤Æ¤¤¤¿¤è¤¦¤Ê¡Ä ¥á¥¿¥Ü¤Þ¤Ã¤·¤°¤é¡Ä ¤½¤ì¤è¤ê¤â¡¢Áö¤ì¤Ê¤¤¤È¤¤¤¦¤Î¤¬¡¢²¿¤«¡Ä ¼«Ê¬¤Î»×¤¦¤è¤¦¤ËÁö¤ì¤Æ¤¤¤Ê¤¤¤È¤­¤Î¾É¾õ¤ò¡¢º£¸å¤Î»²¹Í¤Î°Ù¤Ë½ñ¤¤¤Æ¤ª¤¯¡£¤Þ¤º¡¢²ñ¼Ò¤Ç¤Ê¤¼¤«¥¤¥é¥¤¥é¤·¤Æ¤¤¤¿¡£»Å»ö¤¬»×¤¦¤è¤¦¤Ë¤Ï¤«¤É¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ï¡¢¤¤¤Ä¤â¤Î»ö¤À¤±¤É¡¢Áö¤ì¤Æ¤¤¤ë»þ¤Ï¡¢¿Í¤«¤é²¿¤«Íê¤Þ¤ì¤´¤È¤ò¤µ¤ì¤Æ¤â¡¢¼«Ê¬¤Î»Å»ö¤ò¤«¤«¤¨¤Æ¤¤¤Æ¤â¡Ö¤¤¤¤¤è¡×¤È¤«¡¢¤³¤Ê¤·¤Æ¤æ¤¯¤ó¤À¤±¤É¡¢º£Æü¤Ï¡Ö¤Ç¤­¤Ê¤¤¤è¡¼¡×¤È¤«¸À¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¡Ö»Ä¶È¤ò1Æü¤°¤é¤¤¤Ï¤·¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤Ê¡Á¡×¤È¤«¼åµ¤¤Ë¤Ê¤Ã¤Æ¤¤¤ë·¸Ä¹¤Ë¤Ï¡¢¾¯¤·¤Ð¤«¤ê¥­¥ì¤Æ¤·¤Þ¤Ã¤¿¤·¡Ä »þ´ÖÆâ¤Ç¤ä¤í¤¦¤È¤»¤º¤Ë¡¢»Ä¶È¤Ç²¿¤È¤«¤·¤è¤¦¤È¤¹¤ëÀº¿À¤Ï¡¢¤É¤¦¤âÊ¢¤¬Î©¤Ã¤Æ¤·¤Þ¤¦¡£ ¤ª¤Ã¤È¡¢Ïä·¤¬¤½¤ì¤Æ¤·¤Þ¤Ã¤¿¡£¾É¾õŪ¤Ë¤Ï¡¢¤É¤¦¤â­¤ÎÀ᡹¤¬Äˤ¯¤Ê¤Ã¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤¬¤·¤¿¡£´ØÀá¤Î´¶³Ð¤¬¤ª¤«¤·¤¯¤Ê¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ¤½¤ì¤Ë¡¢Ç®¤Ý¤¤¤è¤¦¤Ê¡Ä ²ñ¼Ò¤Ç¡¢»Å»ö¤·¤Æ¤¤¤ë¤È¡¢Æ¬¤âÄˤ¯¤Ê¤Ã¤Æ¤­¤¿¡Ä ¤³¤ì¤Ï¡¢ºòÆü¤Î¥Ð¡¼¥Ù¥­¥å¡¼¤ÎÆóÆü¿ì¤¤¤Ç¤Ï¤Ê¤¤¡£Æ¬¤¬Äˤ¯¤Ê¤Ã¤¿¤Î¤Ï¡¢¤ªÃë²á¤®¤À¤Ã¤¿¤«¤é¡Ä ¡ÖÁö¤ê¤¿¤¤¡×¡ÖÁö¤ê¤¿¤¤¡×¤È²¿¤«¡¢Æ¬¤¬¶«¤ó¤Ç¤¤¤ë¤è¤¦¤Ê¡Ä ¾éÃ̤ǤϤʤ¯¡¢¸¸³Ð¾É¾õ¤À¤í¤¦¤«¡Ä ¤½¤ì¤Ê¤Î¤Ç¡¢º£Æü¤Ï¡¢²ñ¼Ò¤¬½ª¤ï¤ê¡¢¥¸¥à¤Ë¤Ï¹Ô¤«¤º¤Ë¡¢¤¹¤°¤Ëµ¢Â𡣤³¤ì°Ê¾å¡¢Áö¤Ã¤Æ¤¤¤Ê¤¤¤È¡¢ËÜÅö¤Ë¤É¤¦¤«¤Ê¤ê¤½¤¦¡£ ¾¯¤·¡¢²È¤Ç´²¤¤¤Ç¤«¤é¡¢19:00¤«¤é¥¹¥¿¡¼¥È¡£º£Æü¤Ï¡¢¥Õ¥ë¥Þ¥é¥½¥ó¤°¤é¤¤¤ÏÁö¤ê¤¿¤¤¡£´õ˾¤À¤±¤É¡Ä ºÇ½é¤Ï¥­¥í6ʬ30É䰤餤¤Ç¡¢¤æ¤Ã¤¯¤ê¥¹¥¿¡¼¥È¡£ Áö¤Ã¤Æ¤¤¤Ê¤¤¤ï¤ê¤Ë¤Ï¡¢½çÄ´¡£ ¤¤¤Ä¤â¤Î¤è¤¦¤Ë¡¢º¬´ßÊýÌ̤˸þ¤«¤Ã¤Æ¡¢°ë»ÒµìÆ»Æþ¸ý¤Ç£Õ¥¿¥¦¥ó¡£È¬·ÊÅç¤Ë¸þ¤«¤¦¡£ ÊÂÌÚÆ»¤òÁö¤ê¡¢³¤¤Î¸ø±à¤Ë¡£¤ä¤Ã¤È¡¢¶ØÃǾɾõ¤¬¼£¤Þ¤Ã¤¿¤è¤¦¤Ê´¶¤¸¡Ä ¤³¤³¤«¤é¡¢ËܳÊŪ¤ÊÎý½¬¤À¡£ º£Æü¤Ï²¿¥­¥íÁö¤í¤¦¤«¡Ä¤È¤«¡¢¹Í¤¨¤ë¡£ º£Æü¤Ï¡¢ÄÉÉͤޤÇÁö¤í¤¦¡£ ͼ¾È¶¶¤òÅϤꡢ²¬Â¼À½Å´½ê¤Ë¸þ¤«¤Ã¤ÆÁö¤Ã¤Æ¤¤¤¿¡£¿®¹æÂÔ¤Á¤Î°Ù¤Ë¡¢¥³¥ó¥Ó¥Ë¤Î¼þ¤ê¤ò¥°¥ë¥°¥ë¤È²ó¤ê¡¢¥³¥ó¥Ó¥Ë¤ÎÃó¼Ö¾ì¤«¤é½Ð¤è¤¦¤È¤·¤¿¤È¤­¤À¡£ÉÔ¹¬¤¬µ¯¤­¤¿¡£¤Þ¤µ¤«¡¢º¿¤Ç°Ï¤ó¤Ç¤¤¤¿¤È¤Ï¡Ä ¥Ý¡¼¥ë¤È¥Ý¡¼¥ë¤Î´Ö¤Îº¿¤¬¡¢¤Á¤ç¤¦¤É¡¢¤È¤ª¤»¤ó¤Ü¤¦¤·¤Æ¤¤¤ë·Á¤Ë¤Ê¤ê¡¢²¶¤Î±¦¹ø¤Ë°ú¤Ã¤«¤«¤Ã¤Æ¤·¤Þ¤¦¡£±¦¹ø¤ò»ÙÅÀ¤Ë¡¢È¿ÂЦ¤ËÍî¤Á¤Æ¤·¤Þ¤¦¡£¤³¤³¤«¤é¤¬±Ç²è¤Î¥Þ¥È¥ê¥Ã¥¯¥¹¡£¥¹¥í¡¼¥â¡¼¥·¥ç¥ó¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£¤³¤Î¤Þ¤Þ¤Ç¤Ï¡¢Æ¬¤«¤éÍî¤Á¤Æ¡¢Éª¤äɨ¤Þ¤ÇÂǤäƤ·¤Þ¤¦¡£É¨¤À¤±¤ÏÈò¤±¤¿¤¤¡£¤»¤Ã¤«¤¯¡¢Îɤ¤Ä´»Ò¤ÇÎý½¬¤¬½ÐÍè¤Æ¤¤¤ë¤Î¤Ë¡¢É¨¤òÂǤäơ¢¸Î¾ã¤·¤¿¤é¡Ä ¶²¤í¤·¤¤¡Ä ÏÓ¤ò¹üÀÞ¤·¤Æ¤â¡¢É¨¤À¤±¤Ï¼é¤é¤Ê¤¤¤È¡Ä ξ¼ê¤Îɪ¤«¤é¼ê¼ó¤Ë¤«¤±¤ÆƱ»þ¤ËÍî¤Á¤ëÂÎÀª¤Ç¡¢ÃÏÌ̤˷ãÆÍ¡£¥á¥¬¥Í¤¬¿á¤ÃÈô¤Ö¡£É¨¤âÂǤ俤±¤É¡¢¤½¤ì¤Û¤É¤Ç¤â¤Ê¤¤¡Ä ¤·¤«¤·¡¢ÏÓ¤¬¡Ä ¥á¥¬¥Í¡Ä ³ä¤ì¤Æ¤¤¤Ê¤¤¤«¤Ê¡Á¥á¥¬¥Í¤òõ¤¹¡£¤â¤¦¡¢¿¿¤Ã°Å¤Ç¸«¤¨¤Ê¤¤¤±¤É¡¢²¿¤È¤«¡¢¥á¥¬¥Í¤òȯ¸«¡Ä ¥ì¥ó¥º¤ò¿¨¤Ã¤Æ¤ß¤ë¤¬¡¢³ä¤ì¤Æ¤¤¤Ê¤¤¤è¤¦¡Ä Îɤ«¤Ã¤¿¡Ä ¤Ç¤â¡¢Éª¤¬¥Ò¥ê¥Ò¥ê¤·¤Æ¤¤¤ë¡£»¤¤ê½ý¤Î¤è¤¦¤À¡Ä ÂÇËФ⤷¤Æ¤¤¤Ê¤¤¤è¤¦¤Ê¡Ä º¸¼ê¤ÎÊ¿¤âÄˤ¤¡Ä ¤³¤ì¤âÂÇËÐÄøÅÙ¡£Îɤ«¤Ã¤¿¡£Î©¤Á¾å¤¬¤ë¤±¤É¡¢É¨¤âÄˤ¯¤Ê¤¤¡£¤³¤Î¤Þ¤Þ¡¢Ê⤤¤Æµ¢¤í¤¦¤«¤È»×¤¦¤±¤É¡¢¤³¤³¤ÏÄÉÉÍ¡£²È¤Þ¤Ç¡¢15km¤°¤é¤¤¤Ï¤¢¤ë¡£¤ä¤Ã¤Ñ¤êÁö¤Ã¤Æµ¢¤ë¤·¤«¤Ê¤¤¡£¤æ¤Ã¤¯¤ê¤ÈÁö¤ê½Ð¤¹¤Î¤À¤¬¡Ä ɪ¤¬¥Ò¥ê¥Ò¥ê¤ÈÄˤ¤¡£¤ª¤½¤é¤¯¡¢·ì¤¬½Ð¤Æ¤¤¤ë¤À¤í¤¦¤±¤É¡¢¸«¤Æ¤·¤Þ¤¦¤È¡¢Áö¤ëµ¤¤ò¤Ê¤¯¤·¤½¤¦¤Ê¤Î¤Ç¡¢¸«¤Ê¤¤¤³¤È¤Ë¤·¤¿¡£²£¿Ü²ì»Ô¥ê¥µ¥¤¥¯¥ë¥Ö¥é¥¶¡Ö¥¢¥¤¥¯¥ë¡×¤Þ¤ÇÁö¤ê¡¢ÀÞ¤êÊÖ¤¹¡£ Áö¤Ã¤Æ¤¤¤ë¤¦¤Á¤Ë¡¢Éª¤Î¥Ò¥ê¥Ò¥ê¤â¤Ê¤¯¤Ê¤Ã¤Æ¤­¤¿¡£·Ú¾É¤Î¤è¤¦¤À¡£ º£Æü¤ÏÈë̩ʼ´ï¤Î¡Ö¿À¸ÍµïαÃÏ¥¢¥¯¥Æ¥£¡¼¥Ö¡×¤ò°û¤ó¤Ç¤¤¤¿¡£¤³¤Î¥¢¥¯¥Æ¥£¡¼¥Ö¡¢Â¾¤Î¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤è¤ê¡¢¥Ê¥È¥ê¥¦¥à¤ÎÎ̤¬Â¿¤¤¡£49£í£ç¡£Â¾¤Ë¡¢¥«¥ê¥¦¥à22£í£ç¡¢¥í¥¤¥·¥ó4£í£ç¡¢¥¤¥½¥í¥¤¥·¥ó4£í£ç¡¢¥Ð¥ê¥ó4£í£ç¤È¡¢¥Þ¥é¥½¥ó¸þ¤­¤Î¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤À¤È»×¤Ã¤Æ¤¤¤ë¡£¾¯¤Ê¤¯¤È¤â¡¢¼«Ê¬¤Ë¹ç¤Ã¤¿¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤À¤È¡Ä ¤³¤Î°û¤ßʪ¤Î¤ª¤«¤²¤Ç20kmÁö¤Ã¤Æ¤â¡¢¤±¤Ã¤³¤¦Ä´»Ò¤¬Îɤ«¤Ã¤¿¡£ ¤Ç¤â¡¢23km¤°¤é¤¤Áö¤Ã¤Æ¤¤¤ë¤È¡¢¤µ¤¹¤¬¤ËÈèÏ«¤â½Ð¤Æ¤­¤¿¡£ÂçÂÜ»ÍƬ¶Ú¤È¥Ï¥à¥¹¥È¥ê¥ó¥°¤¬¾¯¤·¡Ä ¥­¥í6ʬ¥Ú¡¼¥¹¤ÇÁö¤Ã¤Æ¤¤¤ë¤±¤É¡¢½ù¡¹¤Ë¡¢µÓ¤ËÈèÏ«´¶¤¬¡Ä 30km²á¤®¤Æ¡¢¿ùÅĤËÌá¤Ã¤Æ¤¯¤ëº¢¤Ë¤Ï¡¢¾¯¤·¤Ð¤«¤ê¡¢µÓ¤¬¤Õ¤é¤Ä¤¯¡Ä ¤Á¤ç¤Ã¤È¤·¤¿Æ»Ï©ÏƤΥ¢¥Ã¥×¥À¥¦¥ó¤Ëž¤Ó¤½¤¦¤Ê´¶¤¸¡Ä ¥¹¥Ô¡¼¥ÉÍî¤È¤·¤Æ¤â¡¢Áö¤é¤Ê¤±¤ì¤Ð¡Ä ¤Õ¤¯¤é¤Ï¤®¤Ï²¿¤È¤â̵¤¤¤¬¡¢ÂçÂÜ»ÍƬ¶Ú¤È¥Ï¥à¥¹¥È¥ê¥ó¥°¤¬¡¢¾ð¤±Ìµ¤¤»ö¤Ë¡¢¤«¤¹¤ß¤¬¤¦¤é¤Î¥Õ¥ë¥Þ¥é¥½¥ó¤òÁö¤Ã¤¿°Ê¾å¤ËÈèÏ«´¶¡£¤Þ¤À32km¤·¤«Áö¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ë¡Ä ¤ä¤Ï¤ê¡¢ËèÆüÁö¤Ã¤Æ¤¤¤Ê¤¤¤È¡¢¼«Ê¬¤Î¾ì¹ç¤Ï¤¹¤°¤ËÁöÎϤ¬Íî¤Á¤Æ¤·¤Þ¤¦¤è¤¦¤À¡£ ·ë¶É¡¢32.26km¤òÁö¤ê¡¢¥¿¥¤¥à¤Ï3:22:47¡£Ê¿¶Ñ6:17/km¡£ LSD¤Ë¤·¤Æ¤Ï¡¢¾¯¤·Áᤤ¥Ú¡¼¥¹¡£¥Ú¡¼¥¹Áö¤Ë¤·¤Æ¤Ï¡¢ÃÙ¤¤¥Ú¡¼¥¹¡£ÃæÅÓȾü¤Ê¥¹¥Ô¡¼¥É¤Ç¡¢¤³¤ó¤ÊÎý½¬¤Ã¤Æ¥¢¥ê¤Ê¤ó¤À¤í¤¦¤«¡Ä ¤È¤Ë¤«¤¯¡¢µÓ¤Ë¤ÏÈèÏ«´¶¤¬¤¢¤ë¤±¤É¡¢µ¤Ê¬¤âÀ²¡¹¤·¤Æ¤­¤¿¡£ÌÀÆü¤Ï¾åÂ粬¤Ç¥Ü¥Ç¥£¥Ñ¥ó¥×¤Î¿·¶Êȯɽ²ñ¤â¤¢¤ë¡£¤½¤ÎÁ°¤Ë¡¢¹ÁÆîÃæ±û¤Î¥¸¥à¤Ç¾åȾ¿È¤Î¶Ú¥È¥ì¤Ç¶»¡¦ÇØÃ桦ÏÓ¡¦¸ª¤òÄÙ¤·¤Æ¤«¤é»²²Ã¤¹¤ëͽÄê¡£¤½¤·¤Æ¡¢¤½¤·¤Æ¡¢¥Ñ¥ó¥×¸å¤Ï¡Ä ¤Þ¤¢¡¢ÌÀÆü¤Ï¡¢¿§¡¹¤È³Ú¤·¤ß¤Ê»ö¤â¤¢¤ê¡¢½¼¼Â¤·¤¿°ìÆü¤¬Ã٤줽¤¦¡£ ¤µ¤Æ¡¢²ø²æ¤ÎÊý¤À¤±¤É¡¢¤ªÉ÷Ϥ¤ËÆþ¤ì¤¿¤Î¤Ç¡¢·Ú¾É¡£¤ä¤Ï¤ê¡¢·ì¤¬½Ð¤Æ¤ª¤ê¡¢»×¤Ã¤¿¤è¤ê¥Ò¥É¥¤¤È»×¤Ã¤¿¤±¤É¡¢¤«¤µ¤Ö¤¿¤¬½ÐÍè¤Æ¤ª¤ê¡¢¤Û¤Ã¤Æ¤ª¤±¤Ð¡¢¤¹¤°¤Ë¼£¤ê¤½¤¦¡£É¨¤â¤Þ¤Ã¤¿¤¯¥À¥á¡¼¥¸¤Ï¤Ê¤·¡£ º£ÅÙ¤«¤é¡¢ÌëÁö¤ë»þ¤Ï¡¢¥³¥ó¥Ó¥Ë¤ä¥¬¥½¥ê¥ó¥¹¥¿¥ó¥É¤Ê¤É¤Îº¿¤Ë¤Ïµ¤¤ò¤Ä¤±¤¿¤¤¡£ Å·µ¤¤ÏÆޤꡢµ¤²¹17ÅÙ¡¢¼¾ÅÙ50¡ó¡£1km7:04(Ê¿¶Ñ7:04/km)¡£2km13:32(Ê¿¶Ñ6:28/km)¡£3km20:07(Ê¿¶Ñ6:35/km)¡£4km26:35(Ê¿¶Ñ6:29/km)¡£5km33:04(Ê¿¶Ñ6:28/km)¡£6km39:29(Ê¿¶Ñ6:26/km)¡£7km46:22(Ê¿¶Ñ6:52/km)¡£8km53:10(Ê¿¶Ñ6:49/km)¡£9km59:33(Ê¿¶Ñ6:23/km)¡£10km1:05:49(Ê¿¶Ñ6:16/km)¡£11km1:12:08(Ê¿¶Ñ6:19/km)¡£12km1:18:16(Ê¿¶Ñ6:09/km)¡£13km1:24:26(Ê¿¶Ñ6:09/km)¡£14km1:30:36(Ê¿¶Ñ6:11/km)¡£15km1:36:35(Ê¿¶Ñ5:59/km)¡£16km1:43:09(Ê¿¶Ñ6:34/km)¡£17km1:49:08(Ê¿¶Ñ6:00/km)¡£18km1:55:59(Ê¿¶Ñ6:51/km)¡£19km2:01:52:(Ê¿¶Ñ5:53/km)¡£20km2:08:12(Ê¿¶Ñ6:20/km)¡£21km2:14:16(Ê¿¶Ñ6:04/km)¡£22km2:20:49(Ê¿¶Ñ6:32/km)¡£23km2:26:45(Ê¿¶Ñ5:56/km)¡£24km2:32:53(Ê¿¶Ñ6:08/km)¡£25km2:38:53(Ê¿¶Ñ6:00/km)¡£26km2:45:31(Ê¿¶Ñ6:38/km)¡£27km2:51:27(Ê¿¶Ñ5:57/km)¡£28km2:57:34(Ê¿¶Ñ6:06/km)¡£29km3:03:34(Ê¿¶Ñ6:00/km)¡£30km3:08:53(Ê¿¶Ñ5:19/km)¡£31km3:15:10(Ê¿¶Ñ6:17/km)¡£32km3:21:12(Ê¿¶Ñ6:02/km)¡£32.26km3:22:47(Ê¿¶Ñ6:00/km)¡£32.26¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ2055kcal(Ê¿¶Ñ6:17/km¡¢MAX¥é¥Ã¥×4:17/km)¡£
4·î29Æü¥¸¥à¼þÊÕº£Æü¤Ï¡¢À¹¤ê¤À¤¯¤µ¤ó¤Î¥¤¥Ù¥ó¥È¤À¤é¤±¡£¾åÂ粬¤Î¥¸¥à¤Ç¿·¶Ê65ȯɽ²ñ¢ª´Î¿´¤Ê¥ª¥Ð¤ÎÁ÷Ê̲ñ¡£Á÷Ê̲ñ¤ÎÁ°¤Ë¡¢±ã²ñ²ñ¾ì¤ËÏ¢¤ì¤Æ¹Ô¤¯¤Î¤Ë¡¢¿§¡¹¤ÈÌÌÇò¤¤¼ñ¸þ¤â¤¢¤ë¤è¤¦¤Ç¡Ä ¤Þ¤º¤Ï¡¢Ä«¤Î¤¦¤Á¤Ï¡¢¤æ¤Ã¤¯¤ê¤È¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢£Å£Í£Ï¤µ¤ó¤è¤ê¥â¡¼¥¹¥È¤Ë½Ð¤è¤¦¤È¡£¥â¡¼¥¹¥È¤È¤Ï¡¢¥â¡¼¥Ë¥ó¥°¥¹¥È¥ì¥Ã¥Á¡£ (²È¤Ç°ú¤­Ï¶¤â¤Ã¤Æ¤¤¤ë¤È)¥é¥Á¤¹¤ë¤È¤Þ¤Ç¸À¤ï¤ì¤Æ¡¢¶²ÉݤǨÃåÂؤ¨¤Ç¡¢²È¤ò½Ð¤ë¡£ ¤½¤ì¤Ç¥â¡¼¥Ë¥ó¥°¥¹¥È¥ì¥Ã¥Á¤ò¤¹¤ë¤Ï¤á¤Ë¤Ê¤ë¡£¿ÈÂΤ¬¸Ç¤¤¤È¤¤¤¦ÎôÅù´¶¤ò´¶¤¸¤Ä¤Ä¡¢¤½¤ì¤Ç¤â¡¢¾¯¤·¤Ï¿ÈÂΤ¬ÌܳФ᤿¤è¤¦¤Ê¡Ä ¤½¤·¤Æ¡¢11:00¤Þ¤Ç¶Ú¥È¥ì¡£¾åȾ¿È¤Î¥á¥Ë¥å¡¼¤ò·Ú¤¯30ʬ¤À¤±¤³¤Ê¤¹¡£¤¬¡¢ºòÆü¡¢Å¾¤ó¤ÀÏÓ¤¬½ý¸ý¤¬¥Þ¥·¥ó¤ËÉÕ¤¯¤È¤­¤ËÄˤ¤¡£ 11:00¤«¤é¡¢£Å£Í£Ï¤µ¤ó¡¢¤ä¤Ã¤È¤µ¤ó¤È¤Ç¡¢³°¤òÁö¤ê¤Ë¹Ô¤¯¡£³ùÁÒ³¹Æ»¤«¤é´Ä¾õ2¹æ¤ò¥ä¥Þ¥ÀÅŵ¤¤Þ¤Ç¤Î±ýÉü¡£¾¯¤·¤Îºä¤â¤¢¤ê¡¢8.5km¤Î¤±¤Ã¤³¤¦Îɤ¤Îý½¬¥³¡¼¥¹¡£ ¤Ç¤â¡¢ºòÆü¡¢32kmÁö¤Ã¤Æ¤¤¤ë¤·¡¢ºÇ½é¤«¤éµÓ¤¬¶ÚÆùÄË¡£¤·¤«¤â¡¢ºÇ½é¤«¤é¡¢¤ä¤Ã¤È¤µ¤ó¤ÏÈô¤Ð¤·¤Æ¤¤¤ë¤·¡Ä ¤Ä¤¤¤Æ¤æ¤¯¤Î¤¬Àº°ìÇÕ¡£ ¤½¤ì¤Ç¤â¡¢£Å£Í£Ï¤µ¤ó¤ÈÏ䷤ʤ¬¤é¤À¤È³Ú¤·¤¯¡¢³Ú¤Ë1km¤ÏÁö¤ì¤¿¡£ ´Ä¾õ2¹æ¤ò±¦ÀÞ¤¹¤ë¿®¹æ¤Ç¡¢¤ä¤Ã¤È¡¢GPS¤òÊá³Í¡£¤½¤Îº¢¤Ë¤Ï¡¢¤ä¤Ã¤È¤µ¤ó¤È¤â°ì½ï¤ËÁö¤Ã¤Æ¤¤¤¿¡£ ¤½¤·¤Æ¡¢ÊâÆ»¶¶¤òÅϤꡢ»°¿Í¤ÇÃý¤ê¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢ºä¤âµ¤¤Ë¤Ê¤é¤Ê¤«¤Ã¤¿¡£¿§¡¹¤Ê¥é¡¼¥á¥ó²°¤òÄ̤ê²á¤®¤Æ¡¢²¿¤À¤«¡¢Ê¢¤â¸º¤Ã¤Æ¤¯¤ë¡£ ¥ä¥Þ¥ÀÅŵ¡¤Ç±ýÉü¤·¤Æ¡¢µ¢¤ê¤Ï¾¯¤·¥Ú¡¼¥¹¤ò¾å¤²¤Æ¡¢¥¸¥à¤Ë¡£ ¤³¤ì¤Ç¡¢º£Æü¤ÎÁö¤ê¤Çº£·î¤â·î´Ö300kmãÀ®¡£ 1km6:30(Ê¿¶Ñ6:30/km)¡£2km13:54(Ê¿¶Ñ7:24/km)¡£3km21:25(Ê¿¶Ñ7:31/km)¡£4km27:34(Ê¿¶Ñ6:09/km)¡£5km34:15(Ê¿¶Ñ6:41/km)¡£6km40:58(Ê¿¶Ñ6:43/km)¡£7km47:28(Ê¿¶Ñ6:32/km)¡£7¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ458kcal(Ê¿¶Ñ6:47/km¡¢MAX¥é¥Ã¥×4:39/km)¡£
5·î2ÆüÁ°ÆüÌÀÆü¤¬¡¢¥ì¡¼¥¹¤À¤È¤¤¤¦¤Î¤Ë¡¢¤³¤ó¤Ê¶ÛÄ¥´¶¤Î̵¤¤Á°Ìë¤Ï¡¢¤¤¤Ä¤â¤Î¤³¤È¡£ÌÀÆü¤Ï¡¢¹Äµï¤Ç¤Î¥ì¡¼¥¹¡£ºÆÍè½µ¡¢¹Äµï10¼þ(50km)¤Îͽ¹ÔÎý½¬¤ß¤¿¤¤¤Ê´¶¤¸¤Ë¤Ê¤ë¤±¤É¡Ä Áá¤á¤Ë²È¤ò½Ð¤Æ¡¢±«¤¬¹ß¤Ã¤Æ¤¤¤Ê¤±¤ì¤Ð¡¢¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤Ë10km¤°¤é¤¤Áö¤Ã¤Æ¡¢¥ì¡¼¥¹¤Ç10km¤òÁö¤ì¤ì¤Ð¡¢Îɤ¤¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤Ê¤ê¤½¤¦¡£ ¤½¤ì¤Ë¤·¤Æ¤â¡¢¤³¤Î±«¡Ä °ì½µ´ÖÁ°¤ÎÅ·µ¤Í½Êó¤Ç¤Ï¡¢¥´¡¼¥ë¥Ç¥ó¥¦¥£¡¼¥¯Ãæ¤ÏÅ·µ¤¤¬Îɤ¤¤Ï¤º¤À¤Ã¤¿¤Î¤Ë¡¢¤¤¤ä¤é¤·¤¤±«¤Ç¤¢¤ë¡£¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤Î¥Æ¥ë¥Æ¥ëË·¼ç¤ò·ÈÂÓ¤ÎÂÔ¤Á¼õ¤±¤Ë¤·¤Æ¡¢µ§¤ë¤·¤«¤Ê¤¤¡£ ÂÎÄ´¤Ï¡¢Îɤ¤¤Î¤«°­¤¤¤Î¤«¡¢¤ï¤«¤é¤Ê¤¤¡£ÌÚÍËÆü¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ç¡¢¶»¤¬¶ÚÆùÄˤ°¤é¤¤¡£ ÌÀÆü¤Ï¥¿¥¤¥à¤òÁÀ¤ï¤º¤Ë¡¢¹Äµï10¼þ¤Ë¸þ¤±¤Æ¤Î¥ì¡¼¥¹¥Ú¡¼¥¹¤ò³Îǧ¤¹¤ëÄøÅ٤ˤ·¤Æ¤ª¤³¤¦¡£¤Á¤Ê¤ß¤Ë¡¢µîǯ¤Ï(µÙ·Æ¤ä¥Õ¥ë¤ò²á¤®¤Æ¤«¤éÊ⤭¤ò½ü¤¯¤È)¥­¥í6ʬ20É䰤餤¤ÇÁö¤Ã¤Æ¤¤¤¿¤È»×¤¦¡£ÌÀÆü¤Î¥ì¡¼¥¹¤Ï¹Äµï2¼þ¤Ê¤Î¤Ç¡¢1¼þÌܤϥ­¥í6ʬ20ÉäÇÁö¤ê¡¢2¼þÌܤϥ­¥í5ʬ20ÉäÇÁö¤í¤¦¤«¤Ê¡Ä ¤ª¤½¤é¤¯¡¢2¼þÌܤϥ´¥Ü¥¦È´¤­¡Ä µ¤»ý¤Á¤è¤¯Áö¤ê¤¿¤¤¡£ ÌÀÆü¤Î¾¡ÉéÉþ¤Ï¡¢¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¤ÎÀÄ£Ô¥·¥ã¥Ä¤Ëû¥¹¥Ñ¥Ã¥Ä¡£¥ß¥å¡¼¥¸¥Ã¥¯¤Ï¥³¥Ö¥¯¥í¤«¥Ô¥ó¥¯¥ì¥Ç¥£¡¼¤Ë¤Ê¤ë¤È»×¤¦
º£Æü¤Ï¹Äµï¤Ç¥Þ¥é¥½¥óÂç²ñ¡£²¿»þ¤Þ¤Ç¤Ë¹Ô¤±¤Ð¤è¤¤¤Î¤À¤í¤¦¡Ä ¥Ï¥¬¥­Åù¤¬ÆϤ«¤Ê¤¤¥ì¡¼¥¹¤Ê¤Î¤Ç¡¢¥Í¥Ã¥È¤ÇÄ´¤Ù¤ë¤È¡Ä ¼õÉÕ¾ì½ê¤ÏÀéÄ»¥öÊ¥¸ø±à¤À¤±¤É¡¢¥¹¥¿¡¼¥È»þ´Ö¤¬¤ï¤«¤é¤Ê¤¤¡£¼õÉÕ¤±»þ´Ö¤Ï¡Ä8:30¡Á9:45¡£¤Þ¤¢¡¢¤³¤Î»þ´ÖÆâ¤Ë¤¤¤±¤Ð¡¢Îɤ¤¤Î¤«¤â¤·¤ì¤Ê¤¤¡£ º£Æü¤Ï¡¢5:20º¢¡¢µ¯¾²¡£Ä«¤Î¿´Çï¿ô¤Ï52¡£¾¯¤·¹â¤á¡Ä ÂÎÄ´¤Ï°­¤¯¤Ï¤Ê¤¤´¶¤¸¤À¤±¤É¡¢¤¤¤Ä¤â¤è¤ê¿ÈÂΤ¬¸Ç¤¤´¶¤¸¡£¸ª¼þ¤ê¤¬ÆÃ¤Ë¡Ä ¤³¤¦¤¤¤¦»þ¡¢¥¹¥È¥ì¥Ã¥Á¤¬Âç»ö¤À¤Ê¡Á¤È¤¤¤¦µ¤¤¬¤¹¤ë¡£ Ä«¿©¤Ï¿©¥Ñ¥ó2Ëç¤ÈÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¡£ ¤ä¤Ï¤ê¡¢Ä«¤«¤é±«¤¬Â³¤¯¡£´ØÅì¤À¤±±«¤Î¤è¤¦¤À¡£¤ªÃ뺢¤«¤é±«¤Ï¾å¤¬¤ë¤è¤¦¤À¤±¤É¡¢¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤¬½ÐÍè¤ë¤«¤É¤¦¤«¡Ä º£Æü¤Ï¥Þ¥é¥½¥ó¸å¤Ï¡¢ºÊ¤Î¼Â²È¤Ë¹Ô¤¯¤Î¤Ç¡¢¥Ñ¥½¥³¥ó¤ò»ý¤Ã¤Æ¹Ô¤¯¤³¤È¤Ë¤·¤¿¡£ÆüÈæë¤Î¥í¥Ã¥«¡¼¤Ëͤ±¤è¤¦¤È»×¤¦¡£ ¾åÂ粬:µþµÞËÜÀþÆõޡ¦ÀÄÅÖ¹Ô(06:51¡Á07:27)¢ª»°ÅÄ:ÅԱĻ°ÅÄÀþ¡¦¹âÅçÊ¿¹Ô(07:31¡Á07:38)¢ªÆüÈæë¡£ ÀéÄ»¥öÊ¥¸ø±à¤¬¼õÉÕ²ñ¾ì¤Ç¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ê¤Î¤Ç¡¢ËÜÅö¤Ï¡¢°ã¤¦±Ø¤ÎÊý¤¬ÊØÍø¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢¤¤¤Ä¤âÍøÍѤ·¤Æ¤¤¤ëÆüÈæë±Ø¤Î¥í¥Ã¥«¡¼ÌÜÅö¤Æ¤Ç¡¢ÆüÈæë±Ø¤Ë¹ß¤ê¤ë¡£ ÆüÈæë±Ø¤Î¥³¥ó¥Ó¥Ë¤Ç¥ì¥¤¥ó¥³¡¼¥È¤òÇ㤦¡£ ¥í¥Ã¥«¡¼(300±ß)¤Ë²Ùʪ(¥ê¥Ã¥¯)¤òͤ±¤ë¡£¥Þ¥é¥½¥ó¸å¤ËºÊ¤Î¼Â²È¤Ë´ó¤ë¤Î¤Ç¡¢¥Ñ¥½¥³¥ó¤ò»ý¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢½Å¤«¤Ã¤¿¡£µîǯ¤Î¤Ä¤¯¤Ð¥Þ¥é¥½¥ó¤Î»²²Ã¾Þ¤Î¥Ð¥Ã¥¯(¼êÄó¤²ÂÞ)¡¢¤Ä¤¯¥Ð¥Ã¥¯¤Ë¥ì¥¤¥ó¥³¡¼¥È¤òÆþ¤ì¤Æ¡¢¤½¤ì¤ò»ý¤Ã¤Æ¼õÉÕ²ñ¾ì¤Ë¹Ô¤¯¤³¤È¤Ë¤¹¤ë¡£¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¤Ï¡¢°û¤ß¤«¤±¤Î¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤Ë¡¢Æ®º²¥¿¥ª¥ë¤òÆþ¤ì¤ë¡£ ±Ø¤«¤é³°¤Ë½Ð¤ë¤È¡¢±«¤Ï¼ã´³¡¢¹ß¤Ã¤Æ¤¤¤¿¡£¤³¤ì¤Ê¤éÁö¤Ã¤Æ¤âµ¤¤Ë¤Ê¤é¤Ê¤¤¡£¥ì¥¤¥ó¥³¡¼¥È¤â»È¤¦¤«¡¢»È¤ï¤Ê¤¤¤«¡¢Ì¤¦ÄøÅ٤α«¡£ ¹Äµï¤Þ¤ÇÊ⤭¡¢²ñ¾ì¤Ë¸þ¤«¤Ã¤ÆÊ⤤¤Æ¤¤¤ë¤È¡Ä ±«¤ÎÃæ¡¢²¿¿Í¤«¤ÎÎý½¬¤·¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤¬²¶¤òÁö¤Ã¤ÆÄɤ¤È´¤¤¤Æ¤¤¤Ã¤¿¡£ ¤ä¤Ï¤ê¡¢Ê⤤¤Æ¤¤¤Æ¤Ï¥À¥á¤À¡£¼ÇÀ¸¤Î¾å¤Ç¡¢ÃåÂؤ¨¤ë¡£ÃåÂؤ¨¤ë¤È¸À¤Ã¤Æ¤âÉþ¤ò椰ÄøÅÙ¤À¤±¤É¡£ ¤½¤·¤Æ¡¢Áö¤ê½Ð¤¹¡£±¦¼ê¤Ë¤Ä¤¯¥Ð¥Ã¥¯¤Ë¡¢º¸¼ê¤Ë¤Ï»±¤ò»ý¤Ã¤ÆÁö¤ë¡£¤³¤ó¤Ê¥é¥ó¥Ê¡¼¤Ï¡¢¹Äµï¤Ë¤Ï¤¤¤Ê¤¤¤È»×¤¦¤±¤É¡Ä ¥­¥í6ʬÁ°È¾¥Ú¡¼¥¹¡£1km6:01(Ê¿¶Ñ6:01/km)¡£2km12:11(Ê¿¶Ñ6:17/km)¡£2.63km(Ê¿¶Ñ6:17/km)¡£2.63¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ177kcal(Ê¿¶Ñ6:11/km¡¢MAX¥é¥Ã¥×4:57/km)¡£
ÀéÄ»¥öÊ¥¸ø±à¤Ë¹Ô¤¯¤È¡¢¤Þ¤ÀÁᤫ¤Ã¤¿¤»¤¤¤«¡¢¼õÉդϤ·¤Æ¤¤¤Ê¤«¤Ã¤¿¡£ÀéÄ»¥öÊ¥¸ø±à¤ËÃ夯¤È¡¢½ù¡¹¤Ë±«Î³¤¬Â¿¤¯¤Ê¤Ã¤Æ¤­¤¿¤è¤¦¤Ê¡Ä ¼õÉդΥƥó¥È¤ÎÁ°¤Ç¾¯¤·ÂԤġ£ 10km¤Î¼õÉÕ¾ì½ê¤Î°ìÈÖÁ°¤Çʤó¤Ç¤¤¤¿¤±¤É¡¢Æó¿Í¤Ë²£Æþ¤ê¤µ¤ì¤Æ¡¢·ë¶É¡¢»°ÈÖÌÜ¡£º£²ó¤ÏÂç²ñÃæ¤Ë¥È¥é¥Ù¥ë¤¬¤¢¤Ã¤Æ¤â¼çºÅ¼Ô¦¤ÏÀÕǤ¤ò»ý¤Á¤Þ¤»¤ó¤È¤«¡¢¤Ê¤ó¤¿¤é¤«¤ó¤¿¤é¤È½ñ¤«¤ì¤¿½ð̾¤ò¤·¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤«¤Ã¤¿¡£¤³¤ì¤Ç¡¢»þ´Ö¤¬¤«¤«¤ê¤½¤¦¡£¥¼¥Ã¥±¥ó¤Ï3ÈÖ¤À¤È»×¤Ã¤¿¤é¡¢29ÈÖ¡£¥Ë¥¯(Æù)¤Î¥´¥í¹ç¤ï¤»¤À¡Ä »×¤Ã¤¿¤è¤ê»²²Ã¿Í¿ô¤Ï¿¤½¤¦¡£ 1000¿Í¤°¤é¤¤¤À¤í¤¦¤«¡Ä 10km¤Ï500¿Í¤°¤é¤¤¤À¤í¤¦¤«¡Ä ¤³¤Î¥Þ¥é¥½¥óÂç²ñ¤Î¼çºÅ¤Ï¡¢¡ÖÅìµþ±Ñ¸ì¤¤¤Î¤Á¤ÎÅÅÏûö̳¶É¡×¡£³°¹ñ¿Í¤¬¤ä¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢»²²Ã¼Ô¤â³°¹ñ¿Í¤¬Â¿¤¤¡£¤±¤Ã¤³¤¦¡¢¥á¥¿¥Ü¤Ê³°¹ñ¿Í¤âÁö¤ë¤è¤¦¤Ê¤Î¤Ç¡¢´èÄ¥¤ì¤È±þ±ç¤·¤¿¤¤µ¤Ê¬¡£º£Ç¯¤Ç»°Ç¯Ï¢Â³¤Î»²²Ã¤À¤±¤É¡¢Ëèǯ¡¢³°¹ñ¿Í¤Î»²²Ã¼Ô¤¬Â¿¤¤¤Î¤Ç¡¢¤Þ¤ë¤Ç¡¢³¤³°¤Î¥Þ¥é¥½¥óÂç²ñ¤Ç½Ð¤Æ¤¤¤ë¤«¤Î¤è¤¦¡£¤ï¤«¤é¤Ê¤¤»ö¤¬¤¢¤Ã¤¿¤é¡¢±Ñ¸ì¤Ç¿Ò¤Í¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£ ¤Á¤è¤Ã¤È¡¢»±¤òº¹¤·¤Æ¥Ö¥é¥Ö¥é¤·¤Æ¤¤¤ë¤È¡¢£Ô¥·¥ã¥Ä¤òÇۤäƤ¤¤ë¤Î¤Ëµ¤¤Å¤¤¤Æ¡¢°ì±þ¡¢¸å¤í¦¤¬¥¹¥Ý¥ó¥µ¡¼¤Î̾Á°¤Ð¤Ã¤«¤ê¤Î¡¢ºã¤¨¤Ê¤¤£Ô¥·¥ã¥Ä¤À¤±¤É¡¢Ì㤤¤Ë¹Ô¤¯¡£³°¹ñ¤Î¤ª²Û»Ò¤òÇۤäƤ¤¤¿¤Î¤Ç¡¢¤½¤ì¤òÌã¤Ã¤¿¡£ 30ʬ¤°¤é¤¤ÂԤäƤ¤¤ë¤È¡¢±«¤â¶¯¤¯¤Ê¤Ã¤Æ¤­¤¿¡£¥ì¥¤¥ó¥³¡¼¥È¤òÃå¤ë¡£»±¤Î»Þ¤Ë¤Ä¤¯¥Ð¥Ã¥¯¤ò·ë¤ó¤Ç¡¢²ÙʪÃÖ¤­¾ì¤ß¤¿¤¤¤Ê¥·¡¼¥È¤ËÃÖ¤«¤»¤Æ¤â¤é¤¦¡£·ë¤ó¤ÀÍýͳ¤Ï¡¢¥Ð¥Ã¥¯¤¬ÃÏÌ̤ˤĤ«¤Ê¤¤¤è¤¦¤Ë¤¹¤ë°Ù¡£¥Æ¥ó¥È¤¬Ä¥¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¥·¡¼¥È¤¬Ç¨¤ì¤Æ¤¤¤ë¤Î¤Ç¥Ð¥Ã¥¯¤Þ¤ÇǨ¤ì¤Ê¤¤¤è¤¦¤Ë¡Ä ¤½¤ÎÃæ¡¢¼õÉÕ¤¬¡¢¤ä¤Ï¤ê¼ê´Ö¼è¤Ã¤Æ¤¤¤ë¤Î¤«¡¢¹ÔÎ󤬽ÐÍè¤Æ¡¢ÊâÆ»¤Þ¤ÇŤ¤¹ÔÎ󤬽ÐÍè¤Æ¤¤¤¿¡£ ±«¤â¶¯¤¯¤Ê¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢¤¤¤Æ¤â¤¿¤Ã¤Æ¤â¤ª¤é¤º¡¢¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤Ë½Ð¤ë»ö¤Ë¤·¤¿¡£ 9:35¤Ê¤Î¤Ç¡¢1¼þ5km¤ò30ʬ¤ÇÁö¤ì¤Ð¡¢10:10¤Î¥¹¥¿¡¼¥È¤Þ¤Ç´Ö¤Ë¹ç¤¦¤È»×¤¤¡¢Áö¤ê½Ð¤¹¡£ ¥ì¥¤¥ó¥³¡¼¥È¤òÃå¤Æ¤ÎÁö¤ê¤ò·Ð¸³¤·¤Æ¤ª¤³¤¦¡£ ¥­¥í6ʬÁ°È¾¤ÇÁö¤ë¡£ºä¤ò²¼¤ë½ê¤Ç¡¢±«¤Î¤»¤¤¤Ç¿åί¤ê¤¬½ÐÍè¤Æ¤¤¤Æ¡¢Áö¤ê¤Ë¤¯¤«¤Ã¤¿¡£Áö¤Ã¤Æ¤¤¤ë¤¦¤Á¤Ë¡¢¥ì¥¤¥ó¥³¡¼¥È¤Î¥Ü¥¿¥ó¤¬¼è¤ì¤Æ¡¢ºÆÅÙ¡¢¤Ä¤±¤Ê¤¬¤éÁö¤ë¤Î¤À¤¬¡¢²¿ÅÙ¤â¥Ü¥Æ¥ó¤¬¼è¤ì¤Æ¡¢Áö¤ê¤Ë¤¯¤¤¡£¤½¤ì¤Ç¤â¡¢Áö¤é¤Ê¤¤¤è¤ê¤ÏÎɤ¤¡£ °ì¼þ¼å¤·¤Æ¡¢Ìá¤Ã¤Æ¤­¤¿¤é¡¢5km¤Î¥¹¥¿¡¼¥È´ÖºÝ¤À¤Ã¤¿¡£1km6:20(Ê¿¶Ñ6:20/km¡¢121bpm)¡£2km12:19(Ê¿¶Ñ6:00/km¡¢130bpm)¡£3km18:47(Ê¿¶Ñ6:28/km¡¢132bpm)¡£4km24:57(Ê¿¶Ñ6:10/km¡¢136bpm)¡£4.61km28:52(Ê¿¶Ñ6:25/km¡¢137bpm)¡£4.61¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ300kcal(Ê¿¶Ñ¿´Çï¿ô130bpm¡¢Ê¿¶Ñ6:16/km¡¢MAX¿´Çï¿ô140bpm¡¢MAX¥é¥Ã¥×3:35/km)¡£
¥¹¥¿¡¼¥È»þ´Ö¤¬¿­¤Ó¤¿¤è¤¦¤À¡£ 5km¤¬¥¹¥¿¡¼¥È¤·¤Æ¡¢¤¹¤°¤Ë¡¢¥Æ¥ó¥È¤Î¼õÉդ˹Ԥ­¡¢°ÂÁ´¥Ô¥ó¤òÌ㤦¡£ÆüËܿͤη¸°÷¤ËÍߤ·¤¤»ö¤òÅÁ¤¨¤ë¤¬¡¢¤¦¤Þ¤¯ÅÁ¤ï¤é¤º¡¢³°¹ñ¿Í¤Î·¸°÷¤¬µ¤¤Å¤¤¤Æ¡¢ÅϤ·¤Æ¤¯¤ì¤¿¡£¤Ç¤â¡¢ËÜÅö¤Ï2¤ÄÍߤ·¤¤¤È»×¤Ã¤Æ¤¤¤¿¤é¡¢6¤Ä¤âÌã¤Ã¤Æ¤·¤Þ¤¦¡£¤·¤«¤â¡¢°ÂÁ´¥Ô¥ó¤Ï³¤³°µé¤Ç¥Ç¥«¥¤¡£°ÂÁ´¥Ô¥ó¤Ç¡¢¥ì¥¤¥ó¥³¡¼¥È¤Î¥Ü¥¿¥ó¤¬¼è¤ì¤Æ¤âÎɤ¤¤è¤¦¤Ë¡¢¤Ï¤À¤±¤Ê¤¤¤è¤¦¤Ë¡¢´è¾æ¤Ëα¤á¤Æ¤ª¤¤¤¿¡£

10km¤Ï10ʬ¸å¤Î10:25¥¹¥¿¡¼¥È¡£¥³¥Ö¥¯¥í¤òÄ°¤¤¤Æ¤¤¤¿¤é¡¢¤¤¤­¤Ê¤ê¤Î¥¹¥¿¡¼¥È¡£¤À¤¤¤¿¤¤¸å¤í¦¤«¤é¥¹¥¿¡¼¥È¡£ Áö¤ê»Ï¤á¤Æ¤¹¤°¤Ë¡¢¥È¥¤¥ì¤Ë¹Ô¤­¤¿¤¯¤Ê¤ê¡¢ÊâÆ»¤ò½Ð¤¿¤È¤³¤í¤Ç¡¢¥È¥¤¥ì¤Ë¤Á¤ç¤¦¤É¤¢¤Ã¤¿¤Î¤Ç¡¢Ä¾¹Ô¡£¤«¤Ê¤êº®»¨¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¤³¤ì¤â¥¢¥ê¤«¤â¡£ ¥È¥¤¥ì¤«¤é½Ð¤ë¤È¡¢Ã¯¤â¥é¥ó¥Ê¡¼¤Ï¤¤¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤«¤Ê¤ê¾Ç¤Ã¤¿¡£µÞ¤¬¤Ê¤¤¤È¡Ä ¤½¤ì¤Ç¤â¡¢Á°Êý50m¤°¤é¤¤¤Ë¡¢ºÇ½ª¥é¥ó¥Ê¡¼¤¬¤¤¤¿¤Î¤Ç¡¢Äɤ¤¤«¤±¤Æ¤æ¤¯¡£ ¸åÊý¤Î¥é¥ó¥Ê¡¼¤Ï¡¢»±¤ò¤µ¤·¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤¬¿ô¿Í¤¤¤¿¡£Î׳¤¸ø±à¤Ç¼«Ê¬¤¬Áö¤Ã¤¿¤ß¤¿¤¤¤Ë¤·¤Æ¡¢Áö¤Ã¤Æ¤¤¤ë¤±¤É¡¢¤½¤Î¥é¥ó¥Ê¡¼Ã£¤Ï¡¢¤â¤¦ÏÓ¤¬¤­¤Ä¤½¤¦¡£ÀäÂФˡ¢ÌÀÆü¤Ï­¤è¤êÏÓ¤¬¶ÚÆùÄˤˤʤë¤è¤¦¤Ê¡Ä ¤Õ¤È¡¢½÷À­¥é¡¼¤ÎÁö¤ê¤ò¸«¤Æ¡¢½÷Áõ¤¹¤ë»þ¤Ë»È¤¨¤½¤¦¤ÊÁö¤ê¤ò¤·¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤òȯ¸«¡£ÉáÄ̤ÎÏÓ¿¶¤ê¤Ï¡¢º¸±¦¤ÎÏÓ¤ò¸ò¸ß¤Ë¿¶¤ë¤Î¤À¤¬¡¢¤½¤Î½÷À­¥é¥ó¥Ê¡¼¤ÏÏÓ¤òƱ»þ¤Ë±¦¡¢º¸¤È²£¤Ë¿¶¤ê¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤ë¡£²¿¤«¡Ö¤³¤ì¤À¡×¤È»×¤Ã¤¿¡£¤½¤Î½÷À­¤ÎÁö¤ê¤ò¸«¤Ê¤¬¤é¡¢½÷Áõ¤ÎÁö¤ê¤â¡¢Êª¿¿»÷¤·¤Ê¤¬¤é¤Ê¤é¡¢ÌÌÇò¤¤²¾Áõ¤Ë¤Ê¤ë¤«¤â¤È»×¤¦¤è¤¦¤Ë¡Ä ­¤Ï¡¢¥Ï¥à¥¹¥È¥ê¥ó¥°¤Þ¤Ç¥«¥«¥È¤ò¤Ä¤±¤Æ¡¢Æ±»þ²£¤ÎÏÓ¿¶¤ê¤Ë¾®»Ø¤òΩ¤Æ¤Æ¤ì¤Ð´°À®¤«¤â¡£¤Ä¤¤¤Ç¤Ë¸ý¹È¤òÅɤäơ¢¥Þ¥Ë¥­¥å¥¢¤ò¤·¤Æ¡¢¥«¥Ä¥é¤òÈï¤ì¤Ðʸ¶ç¤Ê¤¤¡£¤½¤ó¤Ê»ö¤ò»×¤¤¤Ê¤¬¤é¡¢·ë¶É¡¢¤ä¤é¤Ê¤¤¤À¤í¤¦¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡¢¾¯¤·¤À¤±¡¢½÷À­¥é¥ó¥Ê¡¼¤Î¸å¤ò¥¹¥È¡¼¥«¡¼Áö¤ê¡Ä °ÂÁ´¥Ô¥ó¤Î¤ª¤«¤±¤Ç¡¢¥ì¥¤¥ó¥³¡¼¥È¤Î¥Ü¥¿¥ó¤Ï¼è¤ì¤Ê¤«¤Ã¤¿¡£¤Ç¤Í¡¢Â­¤ÎÊý¤Þ¤Ç¡¢°ÂÁ´¥Ô¥ó¤Çα¤á¤Æ¤¤¤¿¤Î¤Ç¡¢²¿¤«Áö¤ê¤Ë¤¯¤¤¤Î¤Ç¡¢Â­¤ÎÊý¤Ï¡¢Î±¤á¤Ê¤¤¤Ç¤ª¤¤¤¿¡£ µ÷Υɽ¼¨¤Ï1kmËè¤Ë¤¢¤Ã¤¿¤¬¡¢²¿¤«¼«Ê¬¤Î´¶³Ð¤È°ã¤¦¡£ 1km¡¢2km¤¬²¿¤«Ä¹¤¯¡¢3km¡¢4km¡¢5km¤Î´Ö³Ö¤¬Ã»¤¯´¶¤¸¤ë¡£ ºÇ½é¤Î1¼þ¤Ï¡¢¤æ¤Ã¤¯¤ê¤È¥­¥í6ʬ¥Ú¡¼¥¹¤ÇÁö¤í¤¦¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢¸å¤Ç¡¢GPS¤Î»þ·×¤ò³Îǧ¤¹¤ë¤È¡¢¥­¥í5ʬ¸åȾ¤À¤Ã¤¿¡£ 1¼þÌܤϡ¢¤æ¤Ã¤¯¤ê¤ÈÁö¤Ã¤Æ¤¤¤¿¤±¤É¡¢¤±¤Ã¤³¤¦Â¾¤Î¥é¥ó¥Ê¡¼¤òÄɤ¤±Û¤·¤Æ¤¤¤Ã¤¿¡£ 2¼þÌܤϡ¢¥­¥í5ʬ¥Ú¡¼¥¹¤Ë¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢GPS¤Î»þ·×¤Ç¤Ï¥­¥í4ʬ30ÉáÁ40ÉᣠGPS»þ·×¤ò¸«¤è¤¦¤Ë¤â¡¢¥ì¥¤¥ó¥³¡¼¥È¤ÎÏӤε¤Ç¡¢¸«¤Ë¤¯¤¤¤Î¤Ç¡¢³Îǧ¤Ï½ÐÍè¤Ê¤«¤Ã¤¿¡£ ¤Ç¤â¡¢ºÇ½é¤Î¥¤¥á¡¼¥¸Ä̤ê¤ÎÁö¤ê¡£ ¤É¤ó¤É¤ó¡¢Â¾¤Î¥é¥ó¥Ê¡¼¤òÄɤ¤È´¤¤¤Æ¤æ¤¯¡£ 5km²á¤®¤«¤é¥¹¥Ô¡¼¥É¤ò¾å¤²¤Æ¡¢6km¤°¤é¤¤¤Ç23¿Í¤°¤é¤¤Äɤ¤È´¤¤¤¿¡£ 100¿Í¥´¥Ü¥¦È´¤­¤·¤Æ¤ä¤í¤¦¡£ µ¤»ý¤Á¤è¤¯Äɤ¤È´¤¤¤Æ¤æ¤¯¡£ ¥¦¥©¡¼¥­¥ó¥°¤Î¿Í¤â¤¤¤ë¤Î¤Ç¡¢Ê⤤¤Æ¤¤¤ë¿Í¤Ï¿ô¤ËÆþ¤ì¤Ê¤¤»ö¤Ë¤·¤¿¡£ ½¸ÃĤÇÁö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼Ã£¤òÄɤ¤È´¤¯»þ¤Ï¡¢¿ô¤ò¿ô¤¨¤ë¤Î¤¬Æñ¤·¤¤¤°¤é¤¤¡£°ìµ¤¤Ë¸Þ¿ÍÈ´¤­¡Ä ¾¤Î¿Í¤Î¥é¥ó¥Ê¡¼¤ÎÇØÃ椬¶á¤Å¤¤¤Æ¤æ¤¯¤Î¤¬¡¢µ¤»ý¤¬Îɤ¤¡£ ¼ê¤´¤¿¤¨¤Î¤¢¤ë¥é¥ó¥Ê¡¼(¤¤¤«¤Ë¤âÁö¤ê¤½¤¦¤Ê´¶¤¸¤Î)¤ÈÁø¶ø¤¹¤ë¤È¡¢µ¤¤òÈ´¤«¤º¤Ë¡¢Äɤ¤È´¤¤¤Æ¤æ¤¯¡£¤³¤³¤ÇÈ´¤«¤µ¤ì¤¿¤é¡¢ÌÌÇò¤¯¤Ê¤¤¡£¤»¤Ã¤«¤¯¡¢º£¤Þ¤Ç¡¢Äɤ¤±Û¤µ¤ì¤Æ¤¤¤Ê¤Î¤Ë¡¢º£¤Þ¤Ç¤Î¶ìÏ«¤¬ÌµÂ̤ˤʤ롣 5km¤«¤é¤Î¥é¥¹¥È¥¹¥Ñ¡¼¥È¤À¡Ä ºäÆ»¤ÎÁ°¤Þ¤Ç80¿Í¤ÏÄɤ¤È´¤¤¤Æ¤¤¤¿¡£Æ¬¤òÈï¤Ã¤Æ¤¤¤¿¥ì¥¤¥ó¥³¡¼¥È¤¬¸å¤í¤Ë¤¤¤Ã¤Æ¡¢±«¤Çȱ¤¬Ç¨¤ì¤Æ¤·¤Þ¤¦¤¬¡¢¤½¤ì¤Ç¤â¡¢µ¤»ý¤ÁÎɤ¯Áö¤ì¤ë¤Î¤Ç¡¢¤½¤Î¤Þ¤Þ¤ÇÁö¤ë¤³¤È¤Ë¤·¤¿¡£¤Þ¤À±«¤¬¹ß¤ê³¤¯¡£ ¤³¤³¤«¤é¤Ï¡¢¤±¤Ã¤³¤¦°ì¿Í°ì¿Í¡¢Äɤ¤È´¤¯¤Î¤Ë¶ìÏ«¤¹¤ë¤¬¡¢¥¹¥Ô¡¼¥É¤òÍ¤Ê¤¤¤è¤¦¤Ë¤¹¤ë¡£¥¹¥Ô¡¼¥É¤òÍ¤Ê¤±¤ì¤Ð¡¢ºäÆ»¤Ê¤Î¤Ç¡¢¤±¤Ã¤³¤¦Äɤ¤È´¤±¤ë¤À¤í¤¦¡£¤½¤·¤Æ¡¢8km²á¤®¤Ç¡¢100¿ÍÈ´¤­Ã£À®¡£ ¤³¤ì¤Ç¡¢µ¤¤¬È´¤±¤Æ¤·¤Þ¤Ã¤¿¤±¤É¡¢¸å¤í¤«¤é¤Î­Àפ˵¤¤Ë¤Ê¤ë¡£Ã¯¤¬¡¢²¶¤òÄɤ¤±Û¤½¤¦¤È¤·¤Æ¤¤¤ë¤Î¤«¡Ä 郎ȴ¤«¤ì¤Æ¤¿¤Þ¤ë¤«¡Ä Äɤ¤È´¤«¤ì¤Ê¤¤¤è¤¦¤Ë¡¢¥¹¥Ô¡¼¥É¤òÍ¤Ê¤¤¡£¿´Çï¿ô¤Ï170¶á¤¯¤Þ¤Ç¾å¤¬¤Ã¤Æ¤ª¤ê¡¢¶ì¤·¤«¤Ã¤¿¡£ ¤½¤ì¤Ë¡¢¥ì¥¤¥ó¥³¡¼¥È¤¬Â­¤Ë¤Þ¤È¤ï¤ê¤Ä¤­¡¢Áö¤ê¤Ë¤¯¤¤¡£²¿¤È¤«¡¢¤Ò¤Ã¤Ï¤¬¤·¤Ê¤¬¤é¡¢Áö¤ë¡£ ¤³¤³¤Ç¡¢¥¦¥©¡¼¥­¥ó¥°¤Î»²²Ã¼Ô¤Î½¸ÃĤμÙËâ¤Ë¤Ê¤é¤Ê¤¤¤è¤¦¤Ë¡¢¤Þ¤¿¡¢Áö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤òÄɤ¤È´¤­¤Ê¤¬¤é¤È¡¢º®»¨¤ÎÃæ¤òµ¤¤ò¤Ä¤±¤Ê¤¬¤éÁö¤ë¡£¤½¤·¤Æ¡¢ÀéÄ»¥öÊ¥¸ø±à¤ËÆþ¤Ã¤Æ¡¢¿ô¿ÍÈ´¤­¡¢·ë¶É115¿Í¤Î¥´¥Ü¥¦È´¤­¡£¤½¤Î¤¦¤Á¡¢Ã¯¤Ë¤âÈ´¤«¤µ¤ì¤Ê¤«¤Ã¤¿¡£¤±¤Ã¤³¤¦¤¤¤¤µ¤Ê¬¤Ç¥´¡¼¥ë¡£

¥´¡¼¥ë²£¤ÎÅŸ÷·Ç¼¨ÈĤò¸«¤ë¤È1:04:00¤È¤¢¤Ã¤¿¤Î¤Ç¡¢1»þ´Ö±Û¤¨¤Æ¤·¤Þ¤Ã¤¿¡Ä¤È¡¢¤Ó¤Ã¤¯¤ê¤·¤¿¤¬¡¢¤³¤ì¤Ï5km¤Î¥¹¥¿¡¼¥È¹ç¿Þ¤«¤é¤Îɽ¼¨¡£ ¼«Ê¬¤Î»þ·×¤Ç¤Ï¡¢53ʬ49ÉäÀ¤Ã¤¿¡£Á°È¾¤Î5km¤Ï30ʬ29ÉᢸåȾ¤Î5km¤Ï23ʬ20ÉäÀ¤Ã¤¿¡£Á°È¾¤È¸åȾ¡¢¥­¥íÊÕ¤ê1ʬ°Ê¾å¤â¤¢¤ë¤Î¤Ï¡¢·×»»Ä̤ꡣ¤±¤Ã¤³¤¦Îɤ¤¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤Ê¤Ã¤¿µ¤¤¬¤¹¤ë¡£¤·¤«¤â¡¢±«¤ÎÃæ¤Ê¤Î¤Ç¡¢±«¤Ç¤Î¥ì¡¼¥¹¤Î·Ð¸³Ãͤâ¾å¤¬¤Ã¤¿¤è¤¦¤Ê¡Ä ¾¯¤·¡¢¥¯¡¼¥ë¥À¥¦¥ó¤ÇÊ⤭²ó¤ë¡£ ¥Ý¥«¥ê¥¹¥¨¥Ã¥È¤òÌã¤Ã¤Æ¡¢°ìµ¤°û¤ß¡£ µ¢¤ê¤Ï¡¢ÆüÈæë¤Þ¤ÇÁö¤í¤¦¤È»×¤Ã¤¿¤±¤É¡¢¤Þ¤À±«¤¬¹ß¤ê³¤¤¤Æ¤¤¤¿¤Î¤Ç¡¢¥ì¥¤¥ó¥³¡¼¥È¤òÃå¤Æ¡¢»±¤òº¹¤·¤Ê¤¬¤éÊ⤤¤ÆÆüÈæë¤Þ¤Çµ¢¤ë¡£Áö¤Ã¤Æ¤¤¤ë»þ¤Ï¡¢¤¹¤°¤ËÆüÈæë¤ËÃ夭¤½¤¦¤À¤±¤É¡¢Ê⤤¤Æ¤À¤È¡¢¤É¤¦¤âŤ¯´¶¤¸¤Æ¤·¤Þ¤¦¡£º£Æü¡¢Äɤ¤È´¤¤¤¿¥é¥ó¥Ê¡¼Ã£¤¬¥´¡¼¥ë¤òÌܻؤ·¤Æ¤¤¤ë¤Î¤ò¿´¤ÎÃæ¤Ç±þ±ç¤·¤Ê¤¬¤é¡¢Ê⤯¤Î¤À¤¬¡¢¤±¤Ã¤³¤¦Ê⤯¤Î¤¬¤·¤ó¤É¤¤¡£Èè¤ì¤¿´¶³Ð¤è¤ê¡¢Ê⤤¤Æ¤¤¤ë¤Î¤Ë¡¢Ã桹¡¢ÌÜŪ¤ËÃ夫¤Ê¤¤¡¢¤·¤ó¤É¤µ¡£Áö¤Ã¤¿¤Û¤¦¤¬³Ú¤Ê¤è¤¦¤Ê¡Ä ÆüÈæë¤Î¥í¥Ã¥«¡¼¤Ç²Ùʪ¤ò½Ð¤·¤Æ¡¢²þ»¥¸ý¤ËÆþ¤ê¡¢Â礭¤Ê¸Ä¼¼¥È¥¤¥ì¤ÇÃåÂؤ¨¤ë¡£¤³¤³¤Ç¡¢Âؤ¨¤Î·¤²¼¤ò»ý¤Ã¤¯¤ë¤Î¤ò˺¤ì¤Æ¤¤¤ë¤Î¤Ëµ¤¤Å¤¯¡£Ç¨¤ì¤¿¤Þ¤Þ¤À¤Èµ¤»ý¤¬°­¤¤¤Î¤Ç¡¢Í筤Ƿ¤¤òÍú¤¯¡£ÀÐÅĽã°ì¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¤¤¤ä¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤À¡Ä ÃÓÂޤ˸þ¤«¤ª¤¦¤È»×¤Ã¤¿¤±¤É¡¢»°ÅÄÀþ¤Ç¤Ï¹Ô¤±¤Ê¤¤»ö¤Ëµ¤¤Å¤­¡¢²þ»¥¸ý¤ò½Ð¤Æ¡¢Í­³ÚÄ®Àþ¤Ë¾è¤Ã¤ÆÃÓÂޤˡ£ºÊ¤ÈÃÓÂÞ¤ÇÂÔ¤Á¹ç¤ï¤»¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¹çή¤·¤ÆºÊ¤Î¼Â²È¤Ë¹Ô¤¯¡£ Å·µ¤¤Ï¼å±«¡¢µ¤²¹19ÅÙ¡¢¼¾ÅÙ92¡ó¡£
¥ì¡¼¥¹Ì¾1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í6¥­¥í7¥­¥í8¥­¥í9¥­¥í9.96¥­¥í10¥­¥í
¥Á¥ã¥ê¥Æ¥£¡¼¥é¥ó6:5712:4618:4224:3830:2935:2440:0144:4049:1853:4953:49
¥é¥Ã¥×6:575:495:565:555:514:554:374:394:384:41-
ºÇÂç¿´Çï¿ô126134138139144149158164166170-
9.96¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ644kcal(Ê¿¶Ñ¿´Çï¿ô146bpm¡¢Ê¿¶Ñ¥é¥Ã¥×5:24/km¡¢MAX¿´Çï¿ô171bpm¡¢MAX¥é¥Ã¥×4:18/km)



£²£°£°£¸Ç¯£°£´·î£²£°Æü(Æü)¡¡Â裱£¸²ó¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó ·ó ¹ñºÝÌտͥޥ饽¥ó¤«¤¹¤ß¤¬¤¦¤éÂç²ñ
£´£²¡¥£±£¹£µkm¡¡£³»þ´Ö£´£³Ê¬£±£¸Éô°Áö

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
4·î18ÆüÁ°¡¹ÆüÂÎÄ´µ¤¤¬Á᤯¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤Î½ÉÇñÀè¤Î¥Û¥Æ¥ë¤ò·è¤á¤Þ¤·¤¿¡£µîǯ¤ÈƱ¤¸¡¢¥É¡¼¥ß¡¼¥¤¥ó»¥ËÚËÜ´Û¡£¥¤¥ó¥¿¡¼¥Í¥Ã¥È¤¬½ÐÍè¤ë¥Û¥Æ¥ë¤Ê¤Î¤Ç¡¢¤½¤ÎÆü¤Î¤¦¤Á¤Ë¥ß¥¯¥·¥£¤¬¹¹¿·¤Ç¤­¤ë¤·¡¢¥Þ¥é¥½¥ó¸å¤Î¥Ñ¡¼¥Æ¥£¡¼¤ÎÆ󼡲ñ¤Î¥Þ¥é¥½¥óÃç´Ö¤¬½¸¤Þ¤ë°û¤ß²°¤«¤é¶á¤¤¥Û¥Æ¥ë¤Ê¤Î¤Ç¡¢µ¢¤ê¤¬³Ú¤È¤¤¤¦¤Î¤â¡¢·è¤á¼ê¤Ë¤Ê¤Ã¤¿¡£ º£¤«¤é¡¢³Ú¤·¤ß¡Ä ÌÀ¸åÆü¤Ï¡¢¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¡£ÂÎÄ´¤Ï¡¢¼«¸Ê¿·¤¬³Ú¤Ë½Ð¤½¤¦¤Ê´¶³Ð¡£¥Ú¡¼¥¹¤ò´Ö°ã¤¨¤Ê¤±¤ì¤Ð¡¢´Ö°ã¤¤¤Ê¤¤¡£³Î¼Â¤Ë¹ÓÀî¥Þ¥é¥½¥ó¤è¤ê¤âÂÎÄ´¤¬Îɤ¤¡£ ÌÚÍËÆü¤Î¥Ñ¥ó¥×¤Ë½Ð¤ëÁ°¤Ë³¤¡üº¬¥È¥ì¡¼¥Ê¡¼¤È¾¯¤·Ïä·¤¿¤Î¤À¤¬¡¢ÆâÂܤòÃ䨤Ƥ¤¤ë¤È¡¢Èè¤ì¤Ê¤¯¤Ê¤ë¤è¤¦¤À¡£¤À¤«¤é¡¢¥Õ¥ë¥Þ¥é¥½¥ó¤òÁö¤ì¤Æ¤·¤Þ¤¦¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£¥¸¥à¤ÇÆâÂܤòÃ䨤륢¥À¥¯¥·¥ç¥ó¤ò¤¹¤ëÁ°¤Ï¡¢¥Õ¥ë¤òÁö¤ì¤º¡¢²¿Å٤ⲿÅ٤⡢ÅÓÃæ¤ÇÊ⤤¤Æ¤·¤Þ¤¤¡¢¥µ¥Ö¥Õ¥©¡¼¤òãÀ®¤Ç¤­¤Ê¤«¤Ã¤¿¡£º£¤Ç¤Ï60kg¤Î¥¦¥§¥¤¥È¤Ç¡¢¤·¤Ã¤«¤ê¤È10²ó½ÐÍè¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¡£ËÜÅö¤Ï¡¢¤â¤Ã¤È½Å¤¯¤·¤Æ¤âÎɤ¤¤Î¤À¤±¤É¡¢È¿Æ°¤Ç¶Ú¥È¥ì¤ò¤·¤¿¤¯¤Ê¤¤¤Î¤Ç¡¢´öʬ¡¢¾¯¤Ê¤¯ÍÞ¤¨¤Æ¤¤¤ë¡£ ¤½¤ó¤Ê»ö¤ò½ñ¤³¤¦¤È»×¤Ã¤¿¤ó¤¸¤ã¤Ê¤¯¤Æ¡Ä º£Æü¤â¡¢ÅìµÞ¥Ï¥ó¥º¤Ë¹Ô¤Ã¤¿¡£Ìµ¤¤¡Ä Ã夿¤¯¤Ê¤ë¤è¤¦¤Ê¥³¥¹¥×¥ì¤¬¡Ä °ì±þ¡¢ºòÆü¤Þ¤Ç¡¢Ãå¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ï¡Ø¥ä¥Ã¥¿¡¼¥Þ¥ó¡Ù¤À¤Ã¤¿¡£¼«Ê¬¤¬Ã夿¥¤¥á¡¼¥¸¤òƬ¤ÎÃæ¤ÇÁÛÁü¤·¤Æ¤ß¤¿¤Î¤À¤±¤É¡¢¤É¤¦¤â¡¢¼«Ê¬¤Ë¥Þ¥Ã¥Á¤·¤Æ¤¤¤Ê¤¤¡£¤³¤ì¤Ï¡¢ÃÇÇ°¤·¤è¤¦¡£ ¤Ç¡¢µîǯ¤Î¤¹¤ß¤¬¤¦¤é¤Î»²²Ã¾Þ¤ÎÀÖ£Ô¥·¥ã¥Ä¤Ë¤·¤è¤¦¤«¤È»×¤¦(µ×¤·¿¶¤ê¤ÎÀÖ£Ô¥·¥ã¥Ä)¡£µîǯ¡¢¤«¤¹¤ß¤¬¤¦¤é¤Ç¼«¸Ê¿·¤ò½Ð¤·¤Æ¡¢ÀÖ£Ô¥·¥ã¥Ä¤òÃå»Ï¤á¤ÆÂç²ñ¤Ë½Ð¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤«¤é¡¢¥¹¥é¥ó¥×¤Ë´Ù¤Ã¤¿¡£¥Õ¥ë°Ê¾å¤òÁö¤ê¤­¤Ã¤¿»ö¤¬Ìµ¤¤»ö¤Ëµ¤¤Å¤­¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤Ç¥ê¥¿¥¤¥ä¤È¤Ê¤Ã¤¿¡£µîǯ¤Î¥Á¥ã¥ì¥ó¥¸¹Äµï¥Þ¥é¥½¥ó¤Î£µ£°km¤â¸åȾ¤ÏÊ⤤¤¿¤·¡¢Ï»Ìµ·îÅìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó¤ÏÅÓÃæ¥ê¥¿¥¤¥ä¡¢Åìµþ¤æ¤á¤Î¤·¤Þ¤Ï£¶»þ´ÖÁö¤Ç¤Ï¡¢4»þ´Ö¤°¤é¤¤¤·¤«Áö¤ì¤Æ¤¤¤Ê¤¤¤·¡Ä Åö»þ¤ÎÆüµ­¤Ë¤â¡¢¼«Ê¬¤Ë¤È¤Ã¤ÆÀÖ¥·¥ã¥Ä¤Ï±ïµ¯¤¬°­¤¤»ö¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£ ¤³¤³¤Ï¡¢°ìȯ¡¢¤½¤ó¤ÊÉ԰²ò¾Ã¤µ¤»¤á°Ù¤Ë¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó´°Áö¤Ø¤ÎÆ»¤È¤·¤Æ¡¢²¾Áõ¤Ï¤»¤º¤Ë¡¢ÀÖ£Ô¥·¥ã¥Ä¤Ë·èÄê¡£ ¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥óÅö»þ¤Îµ¤²¹¤â¡¢16¡î¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£ µ­Ï¿¤òÁÀ¤¦¤Î¤âÎɤ¤¤¬¡¢¤È¤Ë¤«¤¯¡¢º£²ó¤Ï´°Áö¤òÌܻؤ¹¡£ ¤½¤ì¤Ë¤·¤Æ¤â¡¢º£Æü¤ÎÄ«¤ÎÅ·µ¤¤È¤¤¤¦¤«¡¢É÷¤ÏÀ¨¤«¤Ã¤¿¡£±«¤Ï¤¿¤¤¤·¤¿»ö¤Ï̵¤«¤Ã¤¿¤¬¡¢Èô¤Ð¤µ¤ì¤ë¤ó¤¸¤ã¤Ê¤¤¤«¤È¡¢¿¿·õ¤Ë»×¤¦¤Û¤É¡Ä ÂæÉ÷¤ÎÃæ¤òÊ⤤¤Æ¤¤¤ë¤«¤Î¤è¤¦¡Ä ƻü¤Ë¼Î¤Æ¤é¤ì¤¿¥Ü¥í¥Ü¥í¤Î¥Ó¥Ë¡¼¥ë»±¤¬»¶Í𤷤Ƥ¤¤ë¤·¡Ä Á°¤Ë¿Ê¤ß¤¿¤¯¤Æ¤â¡¢É÷¤Ë²¡¤µ¤ì¤ÆÁ°¤Ë¿Ê¤á¤Ê¤¤¡Ä ¤³¤ì¤À¡Ä ¤³¤ÎÉ÷¤ÎÃæ¤Ç¡¢Áö¤ê¤¿¤¤¡Ä Äɤ¤É÷¤Ê¤é¡¢À¨¤¤¥¿¥¤¥à¤Ë¤Ê¤ë¤À¤í¤¦¤·¡¢¸þ¤«¤¤É÷¤Ê¤é¡¢¤«¤Ê¤ê¤Î¥Ï¡¼¥É¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤Ê¤ë¡£
4·î19Æü¹´µïº£Æü¤Ï¡¢¹´µï¥Ç¥Ó¥å¡¼¤Î¥é¥Ö¥ê¥ó¤µ¤ó¡¢Yat.¤µ¤ó¡¢£Å£Í£Ï¤µ¤ó¡¢²¬¤Ö¤µ¤ó¡¢¼«Ê¬¤Î¸Þ¿Í¡£ 3¼þ¤·¤Æ¡¢¾¯¤·µÙ·Æ¸å¤Ë¡¢2¼þ¤¹¤ë¡£Ãý¤ê¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤ë¤È¡¢µ¤¤¬¤Ä¤±¤Ð5.5kmÁö¤Ã¤¿»ö¤Ë¤Ê¤ë¡£º£½µ25km¤·¤«Áö¤Ã¤Æ¤¤¤Ê¤¤¡£¤É¤¦¤â¡¢µ¤¤¬È´¤±¤¿¤è¤¦¤Ê´¶¤¸¡£Ä´»Ò¤¬Îɤ¤¤«¤é¤È¸À¤Ã¤Æ¡¢µ¤¤¬È´¤±¤¹¤®¤¿¤è¤¦¡Ä Å·µ¤¤ÏÆޤꡢµ¤²¹17ÅÙ¡¢¼¾ÅÙ60¡ó¤°¤é¤¤¡£1km5:59(Ê¿¶Ñ5:59/km)¡£2km12:08(Ê¿¶Ñ6:09/km)¡£3km13:19(Ê¿¶Ñ6:05/km)¡£4km19:54(Ê¿¶Ñ6:35/km)¡£5km26:25(Ê¿¶Ñ6:31/km)¡£5.12km(Ê¿¶Ñ3:17/km)¡£5.12¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ267kcal(Ê¿¶Ñ6:11/km¡¢MAX¥é¥Ã¥×3:07/km)¡£
ºòÆü¡¢¥Ó¡¼¥ë5ÇÕ°û¤ó¤À¡£¤½¤Î¤»¤¤¤«¡¢¿åʬÉÔ­¤®¤ß¤ÊÂÎÄ´¡£¤°¤Ã¤¹¤ê¤È¡¢Ì²¤ì¤Æ¡¢¿²ÉÔ­µ¤Ì£¤Ç¤Ï¤Ê¤¤¡£¶ÚÆùÄˤϤʤ·¡£¥Ñ¥ó¥×¤Ê¤É¤Ç¡¢¾¯¤·¡¢¶ÚÆù¤ò»È¤Ã¤¿¤Î¤Ç¤Û¤°¤ì¤¿´¶³Ð¡£¥Ó¡¼¥ë¤ò°û¤ó¤À¤Î¤Ç¡¢Æù(¶ÚÆù)¤¬½À¤é¤«¤¯¤Ê¤Ã¤¿¤Î¤«¡Ä(¤³¤ì¤Ã¤Æ¡¢Ã¯¤«¤µ¤ó¤ÎÆüµ­¤«¥³¥á¥ó¥È¤Î¥Ñ¥¯¥ê)¡£ 4:00µ¯¤­¤·¤Æ¡¢Ä«¤Ï¡¢¤æ¤Ã¤¯¤êÄ«¿©¤ò¿©¤Ù¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤é¡¢¿²Ë·¤·¤Æ¤·¤Þ¤¦¡£ 4:48¤Ëµ¯¾²¡£¹²¤Æ¤Æ¡¢¥Ñ¥ó2Ëç¤ÈÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¤ò¿©¤Ù¤ë¡£ ¿´Çï¿ô¤Ï¡¢ºòÆü°û¤ó¤Ç¤¤¤ë¤Î¤Ç¡¢¾¯¤·¹â¤á¤Ë½Ð¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢»²¹Í³°¤È¤·¤Æ¡¢Â¬¤é¤º¡£¤Á¤ç¤Ã¤È¤Ç¤â¡¢¹â¤¤¤È¥·¥ç¥Ã¥¯¤À¤«¤é¡Ä ¤½¤ì¤Ë¤·¤Æ¤â¡¢ºòÆü¤Ï¡¢³Ú¤·¤«¤Ã¤¿¡£ºÇ¸å¤Ë¡¢¥¿¥¯¥·¡¼¤Ë¾è¤ë¤Î¤Ë¥¿¥¯¥·¡¼¤ò¤È¤á¤Æ¤â¤é¤Ã¤Æ¡¢¸«Á÷¤ê¤ò¤·¤Æ¤â¤é¤Ã¤¿¤±¤É¡¢Á÷Ê̲ñ¤Î¤è¤¦¤Ê´¶³Ð¡Ä Ãç´Öã¤Ã¤Æ¡¢¤¤¤¤¤Ê¡Á°ìÀ¸¡¢¤È¤³¤È¤ó¤Þ¤ÇÉÕ¤­¹ç¤Ã¤Æ¤ä¤ë¡£ 5:25¤Ë²È¤ò½Ð¤ë¡£¹²¤Æ¤Æ¡¢²È¤ò½Ð¤¿¤¿¤á¡¢¥¹¥¤¥«¤ò»ý¤Ã¤Æ¹Ô¤¯¤Î¤ò˺¤ì¤ë¡£ ºÊ¤Ï¡¢º£Æü¤Ï¡¢ÁêÌϸ¶¤ÇÅìÆüËܹñºÝ¿ÆÁ±¥Þ¥é¥½¥ó¡£ºÊ¤È¼«Ê¬¤¬ÊÌ¡¹¤Î¥Þ¥é¥½¥óÂç²ñ¤Ë½Ð¤ë¤Î¤Ï½é¤á¤Æ¡£Âç¾æÉפÀ¤í¤¦¤«¡Ä ¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢¤Î¤Ö¤µ¤ó¤È5:40¡¢¾åÂ粬±Ø¤Î¥Û¡¼¥à¤ÇÂÔ¤Á¹ç¤ï¤»¡£ÉÊÀî±Ø¤Ç¡¢¶öÁ³¡¢¥Þ¥é¥½¥óÃç´Ö¤Î¤ª¤¦¤®¤µ¤ó¤È²ñ¤¦¡£Èà½÷¤â¤«¤¹¤ß¤¬¤¦¤é¤Ë½Ð¤ë¤è¤¦¤À¡£½é¥Õ¥ë¥Þ¥é¥½¥ó¤Ç¿´ÇÛ¤½¤¦¤Ë¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¼«Ê¬¤Î»ý¤Ã¤Æ¤¤¤ëÃμ±¤Ç¥¢¥É¥Ð¥¤¥¹¤ò¤·¤Æ¤¢¤²¤¿¤¬¡¢¤É¤¦¤À¤í¤¦¤«¡Ä ¾åÂ粬:µþµÞËÜÀþÆõޡ¦µþÀ®¹âº½¹Ô(05:45¡Á06:15)¢ªÉÊÀî:£Ê£Ò»³¼êÀþÆâ²ó¤ê(06:22¡Á06:40)¢ª¾åÌî:14±Ø£Ê£Ò¾ïÈØÀþ¡¦¾¡ÅĹÔ(07:03¡Á08:06)¤«¾åÌî:14±Ø£Ê£Ò¾ïÈØÀþ¡¦¾¡ÅĹÔ(06:51¡Á07:59)¢ª£Ê£ÒÅÚ±º±ØÅì¸ýÅÌÊâ5ʬ¡£ ²ñ¾ì¤Î¥í¥Ã¥«¡¼¤Ë²Ùʪ¤òͤ±¤è¤¦¤È¤·¤¿¤¬¡¢Æþ¤ê¸ý¦¤Î¤È¤³¤í¤Î¥í¥Ã¥«¡¼¤¬¡¢¤¿¤¤¤Ö¶õ¤¤¤Æ¤¤¤¿¤Î¤Ç¡¢°Â¿´¤·¤Æ¡¢¥È¥¤¥ì¤ËÆþ¤Ã¤¿¤ê¡¢ÃåÂؤ¨Åù¤ò¤¹¤ë»ö¤Ë¤¹¤ë¡£ ³§¤¬¥È¥ì¥¤¤Ë¹Ô¤Ã¤Æ¤¤¤ë´Ö¤Ë¡¢ÏªÅ¹¤Î¥Þ¥°¥í¤Î¥È¥í¤Á¤Þ¤­¤ä¡¢Ê¡»ã¤ÎŹ¥Ý¥×¥é¤Ç¾®ÁÒ¤¢¤ó¥Ñ¥ó¤ò¿©¤Ù¤¿¡£Ê¢¤¬¾¯¤·¸º¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤³¤ì¤Ç°ì°Â¿´¡£ Ìîµå¾ì¤Î¥ì¥Õ¥È¤Î¥Ý¡¼¥ë¤Î¼ÇÀ¸¤ÇÃåÂؤ¨¤ë¡£ÃåÂؤ¨¤ë¤È¸À¤Ã¤Æ¤â¡¢Éþ¤ò椰¤À¤±¡£º£Æü¤Ï¡¢µîǯ¤Î¤«¤¹¤ß¤¬¤¦¤é¤ÎÀÖ£Ô¥·¥ã¥Ä¡¢Ã»¥¹¥Ñ¥Ã¥Ä¡£¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¤Ï¡¢¥Ý¥±±ö¤È¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í2ÂÞ¤òÆþ¤ì¤ë¡£ÌÞÏÀ¡¢º£Æü¤Ï¡¢³Ú¤·¤à¤¿¤á¤Ë¡¢¥Ç¥¸¥«¥á¤ò»ý¤Ã¤ÆÁö¤ë¡£Á°¤â¤Ã¤ÆÁ÷ÉÕ¤µ¤ì¤¿¥¼¥Ã¥±¥ó¤Ï5252¡£ ¥Ü¥¯¥·¥ó¥°¤Î¿Í¤â»²²Ã¤·¤Æ¤¤¤ë¤Î¤Ç¡¢²ñ¤ª¤¦¤È¤Î¤Ö¤µ¤ó¤¬ÅÅÏ䷤Ƥ¯¤ì¤¿¤±¤É¡Ä ¥í¥Ã¥«¡¼¤Ë²Ùʪ¤òͤ±¤è¤¦¤È¤·¤¿¤±¤É¡¢¥í¥Ã¥«¡¼¤Ï°ìÇդˤʤäƤ¤¤¿¡£ ²Ùʪͤ±½ê¤Ë²Ùʪ¤òͤ±¤ë»ö¤Ë¤¹¤ë¡£¥Ó¥Ë¡¼¥ëÂÞ¤ò¼õ¤±¼è¤ê¡¢Á÷ÉÕ¤µ¤ì¤¿²Ùʪͤ±¤Î·ô(¥¼¥Ã¥±¥óÈֹ椬µ­Æþ¤µ¤ì¤Æ¤¤¤ë)¤òÆþ¤ì¤Æ¡¢·¸°÷¤Ëͤ±¤ë¡£Ê¤֤«¤È»×¤Ã¤¿¤¬¡¢¤¹¤ó¤Ê¤êͤ±¤é¤ì¤¿¡£ ¤¢¤È¡¢»þ´Ö¥¹¥¿¡¼¥È30ʬ¤°¤é¤¤¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤è¤¦¤Ê¡Ä ¥Ü¥¯¥·¥ó¥°¤Î¿Í¤ÈÂÔ¤Á¹ç¤ï¤»¤ò¡¢¥¢¥ß¥Î¥Ð¥ê¥å¡¼¤Î¥Æ¥ó¥È¶á¤¯¤Î¼Ö¤Ë¤·¤Æ¤¤¤¿¤Î¤Ç¡¢µÞ¤¤¤Ç¹Ô¤¯¤Î¤À¤¬¡¢¥È¥¤¥ê¤Ë¹Ô¤­¤¿¤¯¤Ê¤ê¡Ä ¶õ¤¤¤Æ¤¤¤½¤¦¤Ê¡¢Ìîµå¾ì¤Î¥ì¥Õ¥È¦¤Î¥È¥¤¥ì¤Ë¹Ô¤¯¡£¡¢¥¢¥ß¥Î¥Ð¥ê¥å¡¼¤Î¼Ö¤Î¶á¤¯¤Ë¤Ï¡¢¥Ü¥¯¥·¥ó¥°¤Î¿Í¤¬¤¤¤Ê¤¤¤Î¤Ç¡¢¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¸þ¤«¤¦¤³¤È¤Ë¤¹¤ë¡£ ¶¹¤¤Æ»¤Ë¤¤¤Ã¤Ñ¤¤¤Î¥é¥ó¥Ê¡¼¡£ºô¤¬¤¢¤ê¡¢ÊâÆ»¤«¤éƻϩ¤Ëʤ٤ʤ¤¤Î¤Ç¡¢ÏƤ«¤é¡¢Æ»Ï©¤ËÆþ¤ë¡£ 3»þ´Ö30ʬÂæ¤Î¸å¤í¦¤Î¾ì½ê¤Ë¡¢£Í¤µ¤ó¤È°ÌÃÖ¤¹¤ë¡£¤½¤¦¤¤¤¨¤Ð¡¢¥¹¥È¥ì¥Ã¥Á¤â¥¢¥Ã¥×¤â¤·¤Æ¤¤¤Ê¤¤¡£¤½¤Î¾ì¤Ç¡¢¿´Çï¿ô¤ò¾å¤²¤è¤¦¤È¡¢Â­Æ§¤ß¤ò¤·¤è¤¦¤È»×¤Ã¤¿¤±¤É¡¢¿Í¤¬¤¤¤Ã¤Ñ¤¤¤Ç¡¢Â­Æ§¤ß¤¬¤Ç¤­¤ä¤·¤Ê¤¤¡£

10:00¥¹¥¿¡¼¥È¡£²Ö²Ð¤¬ÌĤ롣 ¥¹¥¿¡¼¥È¹ç¿Þ¤¬¤¢¤ë¤â¡¢¿Í¤ÏÆ°¤«¤Ê¤¤¡£¤ä¤Ã¤È¡¢2ʬ¸å¤Ë¥¹¥¿¡¼¥È¤òĶ¤¨¤ë¡£ ºÇ½é¤Î1¥­¥í¤Ï5ʬ44Éᣠ¤½¤¦¤¤¤¨¤Ð¡¢Â¾¤Î¥Þ¥¤¥ß¥¯¤Î¿Íã¤â»²²Ã¤·¤Æ¤¤¤ë¤Ï¤º¤À¤¬¡¢¤É¤³¤Ë¤¤¤ë¤Î¤À¤í¤¦¤È¡¢µ¤¤Ë¤·¤Ê¤¬¤éÁö¤ë¤±¤É¡¢Á´¤¯¤ï¤«¤é¤Ê¤¤¡£ ¥Ô¥ó¥¯¤Î´Ç¸îÉؤµ¤ó¤Î³Ê¹¥¤·¤¿¿Í(µÓ¤¬åºÎï¤À¤±¤É½÷À­¤Ê¤Î¤«¡¢¶ÚÆù¤ÎÉÕ¤­Êý¤«¤é¤¹¤ë¤ÈÃˤΤ褦¤Ë¤â¸«¤¨¤ë¤±¤É¡Ä)¡¢¥Á¥¢¥¬¡¼¥ë¤ò¤·¤¿½÷À­Æó¿Í¡¢¿§¡¹¤È²¾Áõ¤·¤Æ³Ú¤·¤ó¤Ç¤¤¤ë¥é¥ó¥Ê¡¼¤â¤¤¤¿¡£ ¥À¥é¥À¥é¤·¤¿ºä¤ò¾å¤¬¤ê¡¢¤Þ¤¿Ê¿Ã³¤ÊÆ»¡Ä É÷¤â¤¢¤ë¤±¤É¡¢¤½¤ó¤Ê¤Ë¶¯¤¯´¶¤¸¤Ê¤¤¡£ 5¥­¥íÃÏÅÀ¤ÎºÇ½é¤Îµë¿å½ê¤Ç¡¢¥Ú¥Ã¥È¥Ü¥È¥ë¤Î¥¢¥ß¥Î¥Ð¥ê¥å¡¼¤ò¼õ¤±¼è¤Ã¤Æ¤·¤Þ¤¦¡£¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¤Ï¡¢Â¾¤Î¥Ú¥Ã¥È¥Ü¥È¥ë¤¬¤¢¤ë¤Î¤Ç¡¢ÆóËÜ»ý¤Ã¤Æ¤¤¤ë¤³¤È¤Ë¤Ê¤ë¡£¤³¤Î¤Þ¤Þ¤Ç¤Ï¡¢Áö¤ê¤Ë¤¯¤¤¤·¡¢¼ê¤Ë¤Ï¥Ç¥¸¥«¥á¤â»ý¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¼ÙËâ¤Ë¤Ê¤ë¤Î¤Ç¡¢ÏƤ˴ó¤Ã¤ÆΩ¤Á»ß¤Þ¤ë¡£¤Þ¤º¡¢¥¦¥¨¥È¥¹¥Ý¡¼¥Á¤Î¥Ú¥Ã¥È¥Ü¥È¥ë¤Î¿å¤ò°û¤ó¤Ç¤«¤é¡¢¥Ú¥Ã¥È¥Ü¥È¥ë¤ò¼Î¤Æ¤ë¤³¤È¤Ë¤¹¤ë¡£¤½¤·¤Æ¡¢¥¢¥ß¥Î¥Ð¥ê¥å¡¼¤ò¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤ËÆþ¤ì¤è¤¦¤È¤·¤¿¤é¡¢³¸¤¬ÉÕ¤¤¤Æ¤¤¤Ê¤¤¡£¹²¤Æ¤Æ¡¢¼Î¤Æ¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¥Ú¥Ã¥È¥Ü¥È¥ë¤Î³¸¤ò¥¢¥ß¥Î¥Ð¥ê¥å¡¼¤Î¥Ú¥Ã¥È¥Ü¥È¥ë¤Î³¸¤Ë¤·¤¿¡£ 20É䰤餤¤Î¥í¥¹¤ÇºÆ¤Ó¡¢Áö¤ê½Ð¤¹¡£ Ãæ´ÖÃÏÅÀ¤Þ¤Ç¡¢½çÄ´¤Ë¿Ê¤à¡£ µë¿å¤Ï7.5km¡¢10km¡¢15km¡¢17.5km¡¢20km¡¢22.5km¡¢25km¡¢27.5¡¢30km¡¢32.5km¡¢35km¡¢37.5km¡¢40km¡£¥¢¥ß¥Î¥Ð¥ê¥å¡¼¤ä¥Ð¥Ê¥Ê¤ò¼ç¤ËÀݤë»ö¤Ë¤·¤¿¡£ Ãæ´ÖÃÏÅÀ¤ò²á¤®¤Æ¡¢Ä¹¤¤ºä¤ò²¼¤Ã¤Æ¡¢µÞ¥«¡¼¥Ö¡£¤³¤³¤«¤é¡¢Ê¿Ã³¤ÊÆ»¤Ë¤Ê¤ë¡£¤Þ¤À;ÎϤϤ¢¤ë¡£ 21km¡¢22km¡¢23km¤Îɽ¼¨¤ò¸«Æ¨¤·¡¢¤¤¤­¤Ê¤ê24kmɽ¼¨¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢¥Ó¥Ã¥¯¥ê¤·¤¿¡£ ½çÄ´¤ËÁö¤Ã¤Æ¤¤¤ë¡£ ½ù¡¹¤Ë¾¤Î¥é¥ó¥Ê¡¼¤òÄɤ¤È´¤¤¤Æ¤¤¤ë¤Î¤Ç¡¢30¥­¥íÃÏÅÀ¤«¤é¥í¥ó¥°¥¹¥Ñ¡¼¥È¤ò¤«¤±¤ë¡£¥­¥í¤¢¤¿¤ê10Éðʾ夲¤¿¡£ Áö¤Ã¤Æ¤¤¤ë¤È¡¢¤¹¤°¤Ë¡¢¥é¥ó¥Ê¡¼¤ÎÇØÃæ¤Ë¶á¤Å¤­¡¢¤½¤ì¤òÄɤ¤È´¤¯¡£¤±¤Ã¤³¤¦¥´¥Ü¥¦È´¤­¡Ä ÌÌÇò¤¤¤è¤¦¤Ë¡¢Äɤ¤È´¤¤¤Æ¤¤¤Ã¤¿¡£ ¾®±«¤¬¹ß¤Ã¤¿¤¬¡¢ÃȤޤë¿ÈÂΤˡ¢¤Á¤è¤¦¤ÉÎɤ¤´¶¤¸¡£ 38kmÃÏÅÀ¤«¤é¡Ö¤¢¤È4km¡×ɽ¼¨¤È¤Ê¤ë¡£¤¢¤È¡¢1km¤È¤¤¤¦¤È¤³¤í¤Þ¤Ç¡¢¥¹¥Ñ¡¼¥È¤ÏÀ®¸ù¤·¤¿¤¬¡¢»Ä¤ê¤Ï¥¹¥Ô¡¼¥É¤¬Íî¤Á¤Æ¤·¤Þ¤Ã¤¿¡£ ¤½¤·¤Æ¡¢¥´¡¼¥ë¡£

©¤òÀ°¤¨¤ë¤Î¤Ë¡¢»þ´Ö¤¬³Ý¤«¤Ã¤¿¡£¤±¤Ã¤³¤¦Ê⤭²ó¤Ã¤Æ¥¯¡¼¥ë¥À¥¦¥ó¡£µÓ¤Î¤Ò¤é¤á¶Ú¤¢¤¿¤ê¤¬¡¢¶ÚÆùÄË¡£¤½¤ì¤Ç¤â¡¢Á°²ó¤Î¹ÓÀî¥Þ¥é¥½¥ó¤Î»þ¤è¤ê·Ú¤¤´¶¤¸¡£¥Á¥Ã¥×¤òÊÖ¤¹¤È¡¢»²²Ã¾Þ¤Î£Ô¥·¥ã¥Ä(ÀÄ¥·¥ã¥Ä)¤ò¼õ¤±¼è¤ë¡£Á°¤ÎÉôʬ¤ÏÎɤ¤¤Î¤À¤¬¡¢ÇØÃ榤¬¥¤¥Þ¥¤¥Á¡Ä ¥´¡¼¥ëµë¿å½ê¤Ç¡¢¥¢¥ß¥Î¥Ð¥ê¥å¡¼¤ò°û¤ß¡¢¤«¤ï¤¤¤¤½÷À­¤Ë¡¢¤ª¤«¤ï¤ê¤ò¤·¤¿¡£¥Ð¥Ê¥Ê¡¢¥Á¥ç¥³¥ì¡¼¥È(2¼ïÎà)¤ò¼õ¤±¼è¤ë¡£ ´°Áö¾Ú¤ò¼õ¤±¼è¤ë¡£´°Áö¾Ú¤Ë¤Ï¡Ø¼ïÌÜ:¥Õ¥ë40¡Á49ºÐÃ˻ҡ¢¥ª¥Õ¥·¥ã¥ë¥¿¥¤¥à:3»þ´Ö45ʬ48Éᢥץ饤¥Ù¡¼¥È¥¿¥¤¥à:3»þ´Ö43ʬ18Éá¢Áí¹ç½ç°Ì:1873°Ì/9733¿Í¡¢¼ïÌܽç°Ì:689°Ì/3027¿Í¡¢Å·¸õ:Æޤꡢµ¤²¹:9.8¡î¡¢Ë̤ÎÉ÷:4m¡Ù¤È½ñ¤«¤ì¤Æ¤¤¤¿¡£
µ÷Î¥Ä̲᥿¥¤¥à¥¹¥×¥ê¥Ã¥È¥¿¥¤¥à
10km56:3556:35
20km1:49:1852:43
¥Ï¡¼¥Õ1:55:266:08
30km2:43:3548:09
40km3:34:3350:58
´¨¤¯¤Ê¤Ã¤¿¤Î¤Ç¡¢²Ùʪͤ«¤ê½ê¤Ç²Ùʪ¤ò¼õ¤±¼è¤ê¡¢Ìîµå¾ì¤Î¥Ù¥ó¥Á¤ÇÃåÂؤ¨¤ë¡£±ü¤ËÆþ¤í¤¦¤È¤·¤¿¤é¡¢¿å¤¬Î¯¤Þ¤Ã¤Æ¤ª¤ê¡¢±¦Â­¤ò¿åί¤ê¤ËÆþ¤ì¤Æ¤·¤Þ¤¤¡¢·¤¤Ï¥Ó¥Ã¥·¥ç¥ê¡£¥Ù¥ó¥Á¤Ë²Ùʪ¤òÃÖ¤­¡¢ÃåÂؤ¨¤ë¤Î¤À¤¬¡¢Ê¢¤¬Ú»¤Ã¤Æ¤·¤Þ¤¦¡£¤±¤Ã¤³¤¦Ä¹¤¤»þ´Ö¡¢ÃåÂؤ¨¤ë¤Î¤Ë³Ý¤«¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£Á°²ó¤è¤ê¤â·Ú¤¤¡Ä ¥¢¥ó¥°¥é¡¼¤µ¤ó¤ËÅÅÏ乤뤬¡¢½Ð¤Ê¤¤¡£¤Þ¤µ¤«¡¢¤Þ¤ÀÁö¤Ã¤Æ¤¤¤ë¤Î¤«¡Ä Èà¤Î­¤Ê¤é¡¢¤È¤Ã¤¯¤Ë¥´¡¼¥ë¤·¤Æ¤¤¤ë¤Ï¤º¤À¤¬¡Ä ¤É¤¦¤·¤ç¤¦¤«¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢¤Î¤Ö¤µ¤ó¤«¤éÅÅÏᣤȤâ¤Á¤ã¤ó¤È°ì½ï¤é¤·¤¤¡£ ´°Áö¾Ú¸òÉÕ½ê¤Ë¤¤¤ë¤è¤¦¤Ê¤Î¤Ç¡¢¤¹¤°¤Ë¹Ô¤¯¤¬¡¢¸«¤Ä¤«¤é¤Ê¤¤¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢À¼¤ò³Ý¤±¤Æ¤â¤é¤¤¡¢²ñ¤¦¤³¤È¤¬½ÐÍ褿¡£¤Î¤Ö¤µ¤ó¤Ï¡¢¼«¸Ê¿·¡£¤·¤«¤â¡¢10km¤´¤È¤Î¥é¥Ã¥×¤Ï¸åȾ¤Ë¤Ê¤ë¤Ë¤Ä¤ì¤Æû½Ì¤µ¤ì¤Æ¤¤¤ë¡£¤³¤ì¤Ï¡¢À¨¤¤»ö¤À¡£ÉáÄ̤ϡ¢¸åȾ¤ÎÊý¤¬¡¢Íî¤Á¹þ¤à¤Ï¤º¤Ê¤Î¤Ë¡Ä ¼«¸Ê¿·¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£ £Í¤µ¤ó¤¬¤¤¤ë¤È¤¤¤¦¤Î¤Ç¡¢²Ùʪͤ«¤ê½ê¤Ë¹Ô¤¯¡£¤½¤³¤Ç¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤È¤â²ñ¤¦¡£¤É¤¦¤â¡¢¥µ¥Ö¥Õ¥©¡¼Ã£À®¤Ç¤­¤Ê¤«¤Ã¤¿¤è¤¦¤À¡£¤½¤ì¤è¤ê¤â¡¢£Í¤µ¤ó¤Îµ­Ï¿¤Ï¤¢¤È¡¢1ÉäÇåºÎï¤Ë¥¸¥ã¥¹¥È¤À¤Ã¤¿¤Î¤Ë¡Ä Á¢¤Þ¤·¤¤µ­Ï¿¤È¤¤¤¦¤«¡¢ÈþÌ£¤·¤¤µ­Ï¿¤À¤Ã¤¿¤Î¤Ë¡Ä ²ñ¾ì¤ò¸å¤Ë¤¹¤ë¤¬¡¢ÂǤÁ¾å¤²¤Ï¡¢¾ÆÆù¡£¥Ó¡¼¥ë¤ò°ìÇÕ¤À¤±°û¤à¤¬¡¢¤±¤Ã¤³¤¦²ó¤Ã¤Æ¤·¤Þ¤¦¡£·ÐºÑŪ¤Ê°û¤ßÊý¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢²ó¤ê¤¹¤®¤Æ¡¢Ì²¤Ã¤Æ¤·¤Þ¤¤¤½¤¦¤Ê¤Î¤Ç¡¢¥½¥Õ¥È¥É¥ê¥ó¥¯°û¤ßÊüÂê¤ËÊ֤롣Çò¤´ÈÓ¤ò¿©¤Ù¤Æ¡¢¤±¤Ã¤³¤¦ÈþÌ£¤·¤«¤Ã¤¿¡£ ¤â¤Ã¤È¡¢½ñ¤¯¤³¤È¤¬¤¢¤Ã¤¿¤±¤É¡¢²¿¤«¡¢¿§¡¹¤È˺¤ì¤Æ¤·¤Þ¤¦¡Ä
-1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í0¡Á5¥­¥í
(¥¿¥¤¥à)5:4411:1116:4922:0727:32-
(¥é¥Ã¥×)5:445:285:385:185:2527:32
(ºÇÂç¿´Çï¿ô)128139143138138-
-6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í5¡Á10¥­¥í
(¥¿¥¤¥à)33:0438:1743:3048:3953:47-
(¥é¥Ã¥×)5:335:135:135:095:0926:15
(ºÇÂç¿´Çï¿ô)142141144146143-
-11¥­¥í12¥­¥í13¥­¥í14¥­¥í15¥­¥í10¡Á15¥­¥í
(¥¿¥¤¥à)58:541:04:101:09:171:14:291:19:33-
(¥é¥Ã¥×)5:075:165:075:125:0425:46
(ºÇÂç¿´Çï¿ô)142141141144144-
-16¥­¥í17¥­¥í18¥­¥í19¥­¥í20¥­¥í15¡Á20¥­¥í
(¥¿¥¤¥à)1:24:521:30:101:35:381:41:021:46:14-
(¥é¥Ã¥×)5:195:195:295:235:1226:41
(ºÇÂç¿´Çï¿ô)146145141141142-
-21¥­¥í22¥­¥í23¥­¥í24¥­¥í25¥­¥í20¡Á25¥­¥í
(¥¿¥¤¥à)1:51:461:57:022:02:332:07:522:13:07-
(¥é¥Ã¥×)5:335:165:315:195:1626:53
(ºÇÂç¿´Çï¿ô)143141140142144-
-26¥­¥í27¥­¥í28¥­¥í29¥­¥í30¥­¥í25¡Á30¥­¥í
(¥¿¥¤¥à)2:18:402:23:572:29:302:34:472:40:07-
(¥é¥Ã¥×)5:325:175:335:175:1927:00
(ºÇÂç¿´Çï¿ô)143142142142143-
-31¥­¥í32¥­¥í33¥­¥í34¥­¥í35¥­¥í30¡Á35¥­¥í
(¥¿¥¤¥à)2:45:142:50:302:55:313:00:423:05:32-
(¥é¥Ã¥×)5:075:165:015:014:4925:25
(ºÇÂç¿´Çï¿ô)147147150150155-
-36¥­¥í37¥­¥í38¥­¥í39¥­¥í40¥­¥í35¡Á40¥­¥í
(¥¿¥¤¥à)3:10:383:15:483:21:123:26:093:31:06-
(¥é¥Ã¥×)5:065:105:234:574:5725:34
(ºÇÂç¿´Çï¿ô)153153152154157-
-41¥­¥í42¥­¥í42.407¥­¥í--40¡Á42.195¥­¥í
(¥¿¥¤¥à)3:36:073:41:103:43:21---
(¥é¥Ã¥×)5:025:035:21--12:15
(ºÇÂç¿´Çï¿ô)156156156---
42.4¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ2741kcal(Ê¿¶Ñ¿´Çï¿ô144bpm¡¢Ê¿¶Ñ¥é¥Ã¥×5:16/km¡¢MAX¿´Çï¿ô168bpm¡¢MAX¥é¥Ã¥×4:25/km)
º£Æü(¥Þ¥é¥½¥óÆóÆü¸å)¤Ï´°Á´µÙÍÜ¡£ºòÆü¡¢¥¯¡¼¥ë¥À¥¦¥ó¡¦¥Ñ¥ó¥×¤Ï¤·¤Æ¤ß¤¿¤±¤É¡¢¤¤¤Ä¤â¤Î¥¦¥§¥¤¥È¡£Èè¤ì¤È¤«¤Ï¤Ê¤¤¤±¤É¡¢º£Æü¤Ï¡¢¤É¤¦¤âµ¤¤¬È´¤±¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¡£Â­¤Î¤Ò¤é¤á¶Ú¤Î¶ÚÆùÄˤâÁö¤Ã¤¿Ä¾¸å¤«¤é¤½¤Î¸å¤Î°û¤ß²ñ¢ªÍâÄ«¤Þ¤Ç¡¢»Ä¤Ã¤Æ¤¤¤¿¤±¤É¡¢º£¤ÏÁ´Á³Ê¿µ¤¡£¹ÓÀî¥Þ¥é¥½¥ó¤Î»þ¤è¤ê¡¢·Ú¤¤´¶¤¸¤À¤Ã¤¿¡£¤³¤ì¤â¶Ú¥È¥ì¤Î¤ª¤«¤²¤À¤í¤¦¤«¡Ä ¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¡¢É÷¤¬¶¯¤«¤Ã¤¿¤È¤¤¤¦Ïä·¤òʹ¤¤¤¿¤±¤É¡¢¤É¤¦¤â¤½¤ó¤Êµ¤¤¬¤·¤Ê¤«¤Ã¤¿¡£¤¿¤À¡¢É÷¤¬¤¢¤ë¤Î¤Ï´¶¤¸¤Æ¤¤¤¿¡£Ä«¡¢ÅÚ±º±Ø¤«¤é²ñ¾ì¤Þ¤ÇÊ⤤¤Æ¤¤¤¿»þ¤â´¶¤¸¤Æ¤¤¤¿¤±¤É¡¢º£Æü¤ÏÉ÷¤¬¶¯¤¤¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢Áö¤Ã¤Æ¤¤¤ë»þ¤Ï¡¢¤½¤ó¤Ê´¶¤¸¤Ç¤Ï¤Ê¤«¤Ã¤¿¤è¤¦¤Ê¡Ä ¤³¤ì¤â¡¢µîǯ¡¦°ìºòǯ¤Î¹ÓÀî¥Þ¥é¥½¥ó¤Î¶¯É÷¤ò·Ð¸³¤·¤Æ¤¤¤ë¤«¤é¡¢¤½¤ó¤ÊÉ÷¤Ë»×¤¨¤¿¤Î¤À¤í¤¦¤«¡Ä ¤¤¤º¤ì¤Ë¤·¤Æ¤â¡¢µîǯ¤è¤ê¤Ï¡¢·Ð¸³ÃͤϹ⤯¤Ê¤Ã¤Æ¤¤¤ë¡£ º£²ó¤Î¥Õ¥ë¤Ï¡¢¤¹¤°¤Ë30kmÃÏÅÀ¤Ë¤­¤¿¤è¤¦¤Ê´¶³Ð¤¬¤¢¤Ã¤¿¡£¤½¤ì¤«¤é¤Ï¡¢¥¹¥Ô¡¼¥É¤ò¾å¤²¤¿¤Î¤À¤¬¡¢µ¤»ý¤ÁÎɤ¯Áö¤ì¤¿¡£µ×¤·¿¶¤ê¤Ë¡¢¿À¤ÎµÓ¤È¤¤¤¦¤¤¤¦¤«¡¢¥Ç¥£¡¼¥×¥¤¥ó¥Ñ¥¯¥È¤ÎµÓ¤Ë¶á¤Å¤¤¤¿Áö¤ê¤¬½ÐÍ褿¤È»×¤Ã¤¿¡£²¿¤È¤¤¤¦¤«¡¢Â¾¤Î¥é¥ó¥Ê¡¼¤¬Î©¤Á»ß¤Þ¤Ã¤Æ¤¤¤ë¤«¤Î¤è¤¦¤Ê¡Ä ¼«Ê¬¤â¥¹¥Ô¡¼¥É¥¢¥Ã¥×¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¤½¤¦´¶¤¸¤ë¤ó¤À¤í¤¦¤±¤É¡Ä ¼Ì¿¿¥Ý¥¤¥ó¥È¤¬¶á¤Å¤­¡¢¥«¥á¥é¥Þ¥ó¤¬¼Ì¿¿¤ò»£¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢Î¾¼ê¤Ç¥Ô¡¼¥¹¤·¤Æ;͵¤ÎÁö¤ê¡£¼«Ê¬¤¬¥¢¥Ã¥×¤Ë¤Ê¤ë¤è¤¦¤Ë¡¢¥«¥á¥é¥Þ¥ó¤ËÃíÌܤµ¤»¤Æ¤«¤é¤Î¥Ô¡¼¥¹¤Ë¤Ï¡¢Ã桹¡¢¤¤¤¤´¶¤¸¤Ç»£¤ì¤Æ¤¤¤ë¤È»×¤¦¡£
¥­¥í »þ´Ö (¥é¥Ã¥×)
5¥­¥í¡¡¡¡27:32 (27:32)
10¥­¥í¡¡ 53:47 (26:15)
15¥­¥í 1:19:33 (25:46)
20¥­¥í 1:46:14 (26:41)
25¥­¥í 2:13:07 (26:53)
30¥­¥í 2:40:07 (27:00)
35¥­¥í 3:05:32 (25:25)
40¥­¥í 3:31:06 (25:34)
42.195¥­¥í 3:43:18(12:12)
¸åȾ¡¢Èô¤Ð¤·¤¿³ä¤Ë¤Ï¡¢¥é¥Ã¥×¤¬¤½¤ó¤Ê¤Ë¿­¤Ó¤Æ¤¤¤Ê¤¤¤Î¤Ï¡¢µë¿å½ê¤Ç¡¢¥¢¥ß¥Î¥Ð¥ê¥å¡¼°û¤ß²á¤®¤È¡¢É¬¤º¥Ð¥Ê¥Ê¤ò¿©¤Ù¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤ì¤Ç¥¿¥¤¥à¥í¥¹¤¬Â礭¤«¤Ã¤¿¡£¼Â¼Á¡¢¥­¥í5ʬÁ°¸å¤°¤é¤¤¤ÇÁö¤Ã¤¿¡£ 25km¡Á30km¤Î¥é¥Ã¥×¤¬°­¤¤¤Î¤Ï¡¢Ãæ¤À¤ë¤ß¤Î¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£ Ê¿¶Ñ¿´Çï¿ô¤Ï144bpm¡£¹ÓÀî¤Î»þ¤ÎÊ¿¶Ñ¿´Çï¿ô¤Ï152bpm¤À¤«¤é¡¢¤À¤¤¤Ö³Ú¤ËÁö¤Ã¤Æ¤¤¤ë¡£¥¿¥¤¥àŪ¤Ë¤Ï¡¢Îɤ¯¤â¤Ê¤¯¡¢°­¤¯¤â¤Ê¤¤´¶¤¸¤À¤È»×¤¦¤±¤É¡¢ÂÎÄ´¤¬Îɤ«¤Ã¤¿¤À¤±¤Ë¡¢¤â¤¦¤Á¤ç¤Ã¤È¿¿ÌÌÌܤËÁö¤ì¤Ð¡¢¼«¸Ê¿·¤âÌ´¤Ç¤Ï̵¤«¤Ã¤¿¤«¤Ê¡Á¤È»×¤Ã¤¿¤ê¤·¤Æ¡ÄºÇ½é¤Ï¥Ç¥¸¥«¥á¤ò»ý¤Á¤Ê¤¬¤éÁö¤ê¡¢25km¤°¤é¤¤¤«¤é¡¢¥Ç¥¸¥«¥á¤ò¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤ËÆþ¤ì¤Æ¡¢¿¿ÌÌÌܤËÁö¤ê½Ð¤·¤¿¤·¤È»×¤¦¡£¤¢¤Ã¡¢¤½¤¦¤¤¤¨¤Ð¡¢¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¤ò¥¹¥¿¡¼¥È30ʬÁ°¤Ë°û¤ó¤Ç¡¢25kmÃÏÅÀ¤ò²á¤®¤¿¤¢¤¿¤ê¤«¤é°û¤ó¤À¤Î¤Ç¡¢30km¤°¤é¤¤¤«¤éÄ´»Ò¤¬Ä´»Ò¤¬Îɤ¯¤Ê¤Ã¤¿¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¤Ï¥Õ¥ë¥Þ¥é¥½¥ó¤Ë¤Ïɬ¼ûÉʤˤʤäƤ­¤¿¡£



£²£°£°£¸Ç¯£°£´·î£±£³Æü(Æü)¡¡Â裲²ó¥¨¥³¡¦¥¸¥ã¡¼¥Ë¡¼12»þ´ÖÁö¥Á¥ã¥ì¥ó¥¸£±£°£°£ë£í¡õ£´»þ´ÖÁö
£´»þ´ÖÁö¤Ë¤Æ£³»þ´Ö£µ£±Ê¬£´£±Éá¡£´£°¡¥£´£ë£í

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
3·î22ÆüȬ·ÊÅç±ýÉü¶¥ÇϤǤΥ졼¥¹Ä¾¸å¤Ë¡¢Í¥¾¡ÇϤ¬¾ìÆâ°ì¼þ¤¹¤ë¡£Âç´¿À¼¤ËÊñ¤Þ¤ì¤Æ¡¢µ³¼ê¤â¼ê¤ò¾å¤²¤ÆÀ¼±ç¤Ë±þ¤¨¤ë¤«¤Î¤è¤¦¤ËÁö¤Ã¤Æ¤¤¤ë¡£¸«¤Æ¤¤¤Æµ¤»ý¤Á¤¬Îɤµ¤½¤¦¡£¼«Ê¬¤â¤½¤ó¤Êµ¤Ê¬¤Ç¡¢¼«¸Ê¿·¤ò½Ð¤·¤Æ¡¢¼¡¤Ë³°¤òÁö¤ëÆü¤Ë¤Ï¡¢¡Ö¥¦¥£¥Ë¥ó¥°¥é¥ó¡×¤È¸Æ¤ó¤Ç¡¢µ¤»ý¤ÁÎɤ¯Áö¤ë»ö¤Ë¤·¤Æ¤¤¤ë¡£º£Æü¤ÏÅ·µ¤¤¬Îɤµ¤½¤¦¤Ê¤Î¤Ç¡¢Ä«¤«¤éÁᵯ¤­¤·¤Æ¡¢²Û»Ò¥Ñ¥ó¤ÈÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¤ò¿©¤Ù¤Æ¤«¤éÁö¤ê½Ð¤¹¡£ ¤¤¤Ä¤â¤Î¤è¤¦¤Ë¡¢º¬´ßÊýÌ̤˸þ¤«¤Ã¤Æ¤«¤éȬ·ÊÅ祳¡¼¥¹¡£ ¤¤¤Ä¤â¥Õ¥ë¤Î°ì½µ´Ö¸å¤ÏÄ´»Ò¤¬Îɤ¤¡£º£Æü¤Ï¡¢ºòÆü¡¢Á´¤¯Áö¤Ã¤Æ¤¤¤Ê¤¤¤«¤é¡¢¤½¤Îʬ¡¢ºÇ½é¤Ï¿É¤«¤Ã¤¿¤¬¡¢10km¤°¤é¤¤Áö¤ë¤È¡¢µ¤»ý¤ÁÎɤ¯¤Ê¤ë¡£¤È¤Ï¡¢¤¤¤Ã¤Æ¤â¡¢ºÇ½é¤Ï¥­¥í6ʬ30É䰤餤¤Î¡¢¤æ¤Ã¤¯¤ê¥Ú¡¼¥¹¤ÇÁö¤Ã¤Æ¤¤¤¿¡£¿§¡¹¤Ê»ö¤¬¡¢Æ¬¤ËÉ⤫¤Ö¡£Áö¤ê»Ï¤á¤¿¤Ï¡¢µ×ÎÉ´ô¸ø±à¤òÁö¤ê¡¢¤½¤ì¤¬´·¤ì¤Æ¤«¤é¡¢ÃÄÃϤμþÊÕ¤òÁö¤ê¡¢¤½¤»¤âË°¤­¤¬¤­¤Æ¡¢È¬·ÊÅ祳¡¼¥¹¡¢²£¿Ü²ì¥³¡¼¥¹¤È¡¢µ÷Î¥¤ò¿­¤Ð¤·¤Æ¤¤¤Ã¤¿¡£·î´Ö300km¤°¤é¤¤Áö¤Ã¤Æ¤¤¤ë¤È¡¢¥¹¥¿¥ß¥Ê¤Ë¤â¼«¿®¤¬½Ð¤Æ¤¯¤ë¡£¤É¤ó¤Ê¤Ë©¤¬¶ì¤·¤¯¤Æ¤â¡¢¾è¤ê±Û¤¨¤é¤ì¤ë¤È¤¤¤¦µ¤»ý¤¬¤É¤³¤«¤Ë¤¢¤ë¤«¤é¡¢¼«Á³¤È¤½¤ì¤¬ÎϤˤʤ俤ꤹ¤ë¡£¥Õ¥ë¤òÁö¤ë¤Ë¤Ï·î´Ö300kmÁö¤é¤Ê¤¯¤Æ¤âÎɤ¤¤È¤«¡¢¸À¤ï¤ì¤Æ¤¤¤ë¤±¤É¡¢¼«Ê¬¤Ï·î´Ö300km¤Ï´ðËܤ«¤Ê¡Á¤È»×¤Ã¤¿¤ê¤¹¤ë¡£¤Þ¤¢¡¢¤Ò¤È¤½¤ì¤¾¤ì¤ÎÎý½¬ÊýË¡¤¬¤¢¤ë¤«¤é¡¢¤½¤ì¤¬¥Ù¥¹¥È¤Ç¤Ï¤Ê¤¤¤±¤É¤Í¡£ º£Æü¤ÏÎɤ¤¤³¤È¤¬¤¢¤Ã¤¿¡£¶âÂô¤ÎÊÂÌÚÆ»¤Îƻϩ¤¬¡¢¤³¤ÎÆü¤Î¤¿¤á¤Ê¤Î¤«¡¢°ìÉôƻϩ¤¬åºÎï¤ËÊÞÁõ¤µ¤ì¤Æ¤¤¤¿¡£²¶¤¬¥¦¥£¥Ë¥ó¥°¥é¥ó¤ò¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¡¢¤³¤ÎÆü¤Ë¡¢Áö¤ê¤ä¤¹¤¯¤Ê¤Ã¤Æ¤¤¤ë¡£²¿¤«¡¢¥¿¥¤¥ß¥ó¥°¤¬Îɤ¹¤®¡Ä ¹©»ö¤ò¤·¤Æ¤¤¤¿¤Î¤ÏÃΤäƤ¤¤¿¤±¤É¡¢»þ´Ö¤¬¤«¤«¤ë¤À¤í¤¦¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤¿¤«¤é¡Ä ƻϩ¤è¡¢¤¢¤ê¤¬¤È¤¦¡£¹©»ö¤·¤Æ¤¯¤ì¤¿¿Í¡¢¤¢¤ê¤¬¤È¤¦¤Ç¤¢¤ë¡£ º£Æü¤Ï¡¢¥Ö¥ë¡¼¥Ï¡¼¥Ä¡¢Jungle Smile¤Î¶Ê¤ÇÁö¤Ã¤¿¡£È¬·ÊÅç±ýÉü¤Ç¡¢21.6km¡£¸åȾ¤Î3km¤°¤é¤¤¤Ï¡¢¥­¥í5ʬ¤°¤é¤¤¤ÇÁö¤ê½ª¤ï¤ë¡£ Ä«¤«¤éÁö¤ë¤Èµ¤»ý¤¬Îɤ¤¡£»þ´Ö¤¬Í­¸úŪ¤Ë»È¤¨¤½¤¦¡£ º£½µ¤«¤é¡¢¤·¤Ð¤é¤¯¤ÏÅÚÆü¥Ñ¥ó¥×¤¬½ÐÍè¤ë¤Î¤Ç¡¢¤µ¤é¤Ë¥È¥ì¡¼¥Ë¥ó¥°¤¬½¼¼Â¤·¤½¤¦¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹7¡Á10ÅÙ¡¢¼¾ÅÙ47¡Á44¡ó¡£1km6:30(Ê¿¶Ñ6:31/km)¡£2km12:59(Ê¿¶Ñ6:29/km)¡£3km19:19(Ê¿¶Ñ6:20/km)¡£4km25:34(Ê¿¶Ñ6:16/km)¡£5km32:04(Ê¿¶Ñ6:30/km)¡£6km37:39(Ê¿¶Ñ5:35/km)¡£7km43:51(Ê¿¶Ñ6:12/km)¡£8km49:57(Ê¿¶Ñ6:06/km)¡£9km56:17(Ê¿¶Ñ6:20/km)¡£10km1:02:20(Ê¿¶Ñ6:03/km)¡£11km1:08:26(Ê¿¶Ñ6:06/km)¡£12km1:14:31(Ê¿¶Ñ6:05/km)¡£13km1:20:42(Ê¿¶Ñ6:10/km)¡£14km1:26:33(Ê¿¶Ñ5:52/km)¡£15km1:32:35(Ê¿¶Ñ6:02/km)¡£16km1:38:35(Ê¿¶Ñ6:00/km)¡£17km1:44:07(Ê¿¶Ñ5:32/km)¡£18km1:49:53(Ê¿¶Ñ5:46/km)¡£19km1:54:57(Ê¿¶Ñ5:04/km)¡£20km2:00:20(Ê¿¶Ñ5:23/km)¡£21km2:05:26(Ê¿¶Ñ5:06/km)¡£21.64km2:08:36(Ê¿¶Ñ4:56/km)¡£21.64¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1311kcal(Ê¿¶Ñ5:57/km¡¢MAX¥é¥Ã¥×4:14/km)¡£º£Æü¤Ï¡¢Ä«¡¢Áö¤Ã¤¿¤«¤é¡¢¤â¤¦¡¢Áö¤é¤Ê¤¯¤ÆÎɤ¤¤È¤¤¤¦»ö¤Ï̵¤¤¡£¥Þ¥é¥½¥ó¤ÏÁö¤Ã¤Æ¤³¤½¡¢¥ì¥Ù¥ë¤Ï¾å¤¬¤Ã¤Æ¤æ¤¯¡£ ¥¸¥à¤Ë¹Ô¤Ã¤¿¤é¡¢¤¹¤°¤Ë¡¢£Å£Í£Ï¤µ¤ó¤È¡¢¤³¤¦¤­¤ç¤Ë¡Ä ¡Ö¤³¤¦¤­¤ç¡×¤È¤Ï¡¢¹Äµï¤Î»ö¤Ç¤Ï¤Ê¤¯¤Æ¡¢¹´µï¡£·ºÌ³½ê¤Î»ö¤Ç¤¢¤ë¡£°ì¼þ1.08km¡£·Ú¤¤¥¢¥Ã¥×¥À¥¦¥ó¤Ï¤¢¤ë¤¬¡¢¤Û¤Üʿ󥳡¼¥¹¡£Ä¾Àþ¥³¡¼¥¹¤ò¥¹¥Ô¡¼¥É½Ð¤·¤ÆÁö¤ë¤È¡¢¤É¤ì¤À¤±µ¤»ý¤¬Îɤ¤¤«¡Ä º£ÅÙ¡¢¥¤¥ó¥¿¡¼¥Ð¥ë¤ÎÎý½¬¤Ë»È¤Ã¤Æ¤ß¤è¤¦¤«¡Ä °ì¼þ¤Ï£Å£Í£Ï¤µ¤ó¡¢²¬¤Ö¤µ¤ó¤È¡¢Ãý¤ê¤Ê¤¬¤é¡¢¥é¥ó¥Ë¥ó¥°¡£Æó¼þÌܤϡ¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤â²Ã¤ï¤ë¡£»°¼þ¤·¤¿¤±¤É¡¢Ï䷤ʤ¬¤é¤À¤È¡¢ÈèÏ«¤¬»Ä¤é¤º¤Ë¡¢¤â¤¦½ª¤ï¤ê¤Ê¤Î¡Ä¤È¤¤¤¦ÊªÂ­¤ê¤Ê¤µ¤â¡£¤³¤¦¤ä¤Ã¤Æ¡¢³§¤¬¡¢¥ì¥Ù¥ë¥¢¥Ã¥×¤·¤Æ¤æ¤¯¤Î¤Ï¡¢Îɤ¤¤È»×¤¦¡£¤Þ¤µ¤Ë¡¢³Ú¤·¤ß¤Ê¤¬¤é¡¢¥ì¥Ù¥ë¥¢¥Ã¥×¤¹¤ëÎý½¬¤À¤Ã¤¿¡£ Å·µ¤¤ÏÆޤꡢµ¤²¹17ÅÙ¡¢¼¾ÅÙ74¡ó¡£1km8:14(Ê¿¶Ñ8:14/km)¡£2km17:41(Ê¿¶Ñ9:28/km)¡£3km25:56(Ê¿¶Ñ8:15/km)¡£3.28km27:56(Ê¿¶Ñ7:00/km)¡£3.28¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ200kcal(Ê¿¶Ñ8:30/km¡¢MAX¥é¥Ã¥×5:15/km)¡£ ¥Ñ¥ó¥×Á°¤Ë¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤È²¬¤Ö¤µ¤ó¤Ç¡¢¥Ï¥Ê¥Þ¥ë¤ÇÃë¿©¡£ Âå¹Ô¡¦Îë¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×30¡£¥¹¥¯¥ï¥Ã¥È¤Ï¤¤¤Ä¤â¤Î¥¦¥§¥¤¥È¤Ë¤·¤¿¤±¤É¡¢¥Á¥§¥¹¥È¤Ï¡¢ÂçÃæÃæ¡£º£Æü¤Ï¡¢Á°¤Î°ÌÃÖ(£Å£Í£Ï¤µ¤ó¤Î¸å¤í¦)¤Ç¤ä¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢µ¤¹ç¤¬Æþ¤ë¡£¼«Ê¬¤Î¸å¤í¤Ë¤ÏÀ±¡ü¥È¥ì¡¼¥Ê¡¼¤¬ÂçÂçÃæ¡£½Å¤½¤¦¤Ë´èÄ¥¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¼«Ê¬¤âÉ餱¤Æ¤¿¤Þ¤ë¤«¤È¡¢´èÄ¥¤ë¤¬¡¢ºÇ½é¤«¤é¥¦¥¨¥¤¥È¤¬¶»¤Ë¤«¤«¤ê¡¢¼Â´¶¤È¤·¤Æ¡¢¤É¤³¤Þ¤Ç´èÄ¥¤ì¤ë¤«¤Ê¡Á¤È¤¤¤¦´¶¤¸¡£·ë¶É¡¢À±¡ü¥È¥ì¡¼¥Ê¡¼¤¬ÄÙ¤ì¤ëÁ°¤Ë¡¢¼«Ê¬¤¬Ä٤졢¸å¤Ï¡¢²¿¤ò¤ä¤Ã¤Æ¤¤¤ë¤ó¤À¤«¤Ê¤ó¤À¤«¡Ä ¥Ñ¥ó¥×¸å¤Ï¡¢µÓ¤Î¶Ú¥È¥ì¡£Ë̳¤Æ»¥Þ¥é¥½¥ó¤ò´°Áö¤¹¤ë¤¿¤á¤Ë¤Ï¡¢µÓ¤Î¶¯²½¡¢½ë¤µÂкö¤À¤È»×¤Ã¤Æ¤¤¤ë¡£¤³¤Î2ÅÀ¤µ¤¨¹îÉþ¤¹¤ì¤Ð¡¢µîǯ¤ß¤¿¤¤¤Ê¹â²¹¡¦¹â¼¾Å٤Ǥ⡢·Ú¤¯´°Áö¤Ç¤­¤ë¤È»×¤¦¡£¤Þ¤º¡¢½ë¤µÂкö¤À¤±¤É¡¢º£Æü¡¢ÂкöÊýË¡¤ò¸«¤Ä¤±¤¿¡£¤µ¤Ã¤­Áö¤Ã¤¿¹´µï¤ò²¿¤È¤«»È¤¤¤¿¤¤¡£¿¿²Æ¤Ë30ʬ¤°¤é¤¤Áö¤ë¤È¤¤¤¦¤Î¤â¡¢½ë¤µ¤Ë´·¤ì¤ë¤è¤¦¤Êµ¤¤â¤¹¤ë¡£¤È¤Ë¤«¤¯¡¢½ë¤¤¤«¤éÁö¤é¤Ê¤¤¤Î¤Ç¤Ï¤Ê¤¯¡¢½ë¤¤¤«¤é¾¯¤·¤À¤±Áö¤ë¤È¤¤¤¦µ¤»ý¤Á¤Ç¤¤¤è¤¦¤È»×¤¦¡£ µÓ¤Î¶¯²½¤Ï¡Ä ¤³¤³3ǯ¤°¤é¤¤´ðËÜŪ¤ÊµÓ¤Î¶Ú¥È¥ì¤ÏÊѤï¤Ã¤Æ¤¤¤Ê¤¤¡£¥ì¥Ã¥°¥¨¥¯¥Æ¥ó¥·¥ç¥ó¡¢¥ì¥Ã¥°¥«¡¼¥ë¡¢¥«¡¼¥Õ¥ì¥¤¥º¡¢¥¢¥À¥¯¥·¥ç¥ó¤È´ðËÜŪ¤Ê¥Þ¥·¥ó¤ò»È¤Ã¤Æ¶Ú¥È¥ì¤ò¤·¤Æ¤¤¤ë¡£¤É¤¦¤â¡¢ºÇ¶á¤Ï¡¢Ë°¤­¤Æ¤­¤¿´¶¤¸¤¬¤Ê¤¤¤Ç¤â¤Ê¤¤¡£¤ä¤êÊý¤È¤¤¤¦¤«¡¢´Êñ¤Ë¶Ú¥È¥ì¤ò¤¹¤ë¥³¥Ä¤ß¤¿¤¤¤Ê¤â¤Î¤ò³Ð¤¨¤Æ¤­¤Æ¡¢Îɤ¤»É·ã¤¬µÓ¤Ë¸ú¤¤¤Æ¤³¤Ê¤¤¤è¤¦¤Ê¡Ä ¤ä¤é¤Ê¤¤¤è¤ê¤Ï¡¢¤ä¤Ã¤¿Êý¤¬Îɤ¤¤±¤É¡¢²¿¤«¸úΨ¤¬°­¤¤¡Ä ¤½¤ó¤Ê»ö¤ò¹Í¤¨¤Ê¤¬¤é¡¢¤â¤âɽ¤òÃ䨤ë¥ì¥Ã¥°¥¨¥¯¥Æ¥ó¥·¥ç¥ó¤ò¤ä¤Ã¤Æ¤¤¤ë¤È¡¢£Å£Í£Ï¤µ¤ó¤¬¤ä¤Ã¤Æ¤­¤Æ¡Ö¥¹¥í¡¼¥È¥ì¡¼¥Ë¥ó¥°¤ò¤ä¤Ã¤¿¤é¡×¤È¸À¤Ã¤Æ¤­¤¿¡£¤½¤¦¤Ê¤ó¤À¤è¤Ê¡Á¤¤¤Ä¤â¥¢¡¼¥à¥«¡¼¥ë¤Ï¥¹¥í¡¼¥È¥ì¡¼¥Ë¥ó¥°¤·¤Æ¤¤¤ë¤Î¤Ë¡¢²¿¤Çµ¤¤¬¤Ä¤«¤Ê¤«¤Ã¤¿¤Î¤À¡£¥Þ¥é¥½¥ó¤ÏÃÙ¶Ú¤òÃ䨤ë¤Ù¤­¤Ç¡¢¥¹¥í¡¼¥È¥ì¡¼¥Ë¥ó¥°¤Ê¤é¡¢¸Î¾ã¤â¾¯¤Ê¤¯¡¢¸ú²Ì¤ÏÂ礭¤¤¡£¤Á¤Ê¤ß¤Ë¡¢¥¹¥í¡¼¥È¥ì¡¼¥Ë¥ó¥°¤Ï¡¢ÃÙ¶Ú¤À¤±¤¸¤ã¤Ê¤¯¡¢ÃÙ¶Ú¤«¤é®¶Ú¤Þ¤Ç¥Ð¥é¥ó¥¹Îɤ¯Ã䨤뤳¤È¤¬½ÐÍè¤ë¡£°ì±þ¡¢5ÉäǾ夲¤Æ¡¢5ÉÃÄä»ß¤·¤Æ10ÉäDz¼¤í¤¹¤Î¤ò1²ó(20ÉÃ)¤È¤·¤Æ¡¢¤È¤ê¤¢¤¨¤º¤Ï10²ó1¥»¥Ã¥È¤ä¤ë»ö¤Ë¤¹¤ë¡£º£Æü¤Ï¥ì¥Ã¥°¥¨¥¯¥Æ¥ó¥·¥ç¥ó¤ò6²ó·Ú¤¯¤·¤¿¤±¤É¡¢µÓ¤¬¥Ñ¥ó¥Ñ¥ó¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦(ÌÀÆü¡¢Áö¤ì¤ë¤À¤í¤¦¤«¡©)¡£ ¤Ä¤¯¤Ð¥Þ¥é¥½¥ó¤Î»þ¤â¤½¤¦¤À¤Ã¤¿¤±¤É¡¢¹ÓÀî¥Þ¥é¥½¥ó¤Î»þ¤Ë¡¢¤Õ¤¯¤é¤Ï¤®¤Î²¼¤ÎÊý(¤Ò¤é¤á¶Ú)¤¬Ú»¤ê¤½¤¦¤Ë¤Ê¤Ã¤¿¡£¤ª¤½¤é¤¯¡¢¤Þ¤À¤Ò¤é¤á¶Ú¤¬¥Õ¥ë¤Î3»þ´Ö30ʬ¤Î¥¹¥Ô¡¼¥É¤ËÂбþ¤·¤­¤ì¤Æ¤¤¤Ê¤¤¤Î¤À¤í¤¦¡£¼«Ê¬¤ÎÃæ¤Ç¤Ï¡¢¥È¥ó¥È¥óÇï»Ò¤Ë°ìµ¤¤Ëµ­Ï¿¹¹¿·¤µ¤»¤è¤¦¤È¤Ï»×¤Ã¤Æ¤¤¤Ê¤¤¡£¤³¤ì¤«¤é¤Ï¡¢¥ì¥Ù¥ë¥¢¥Ã¥×¤µ¤»¤ë¤¿¤á¤Ë¤Ï¡¢¤è¤ê¶¯¤¤Éé²Ù¤òÍ¿¤¨¤Ê¤¤¤È¥ì¥Ù¥ë¤Ï¥¢¥Ã¥×¤·¤Ê¤¤¤È»×¤¦¡£º£¤Î¥¿¥¤¥à¤ò·Ú¤¯Áö¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤é¡¢µ­Ï¿¤òÁÀ¤¦¤È¤¤¤¦¹Í¤¨Êý¤ÎÊý¤¬¸Î¾ã¤Ï¾¯¤Ê¤¤¤È»×¤¦¡£¤½¤Î¤¿¤á¤Ë¤Ï¡¢¶ÚÆùÄˤˤʤä¿Éôʬ¤È¤«¡¢Ú»¤Ã¤¿Éôʬ¤òÃ䨤ë»ö¤Ë¤è¤Ã¤Æ¡¢¼¡²ó¤Ï¤½¤Î²Õ½ê¤Ï¶ÚÆùÄˤˤʤé¤Ê¤¤¤ï¤±¤À¤«¤é¡¢»×¤¦¤è¤¦¤Ê¥Õ¥©¡¼¥à¤ÇÁö¤ë»ö¤¬½ÐÍè¤ë¢ª¼«Á³¤È¥¿¥¤¥à¤Ï¾å¤¬¤Ã¤Æ¤æ¤¯¤È»×¤¦¡£ ¤Ò¤é¤á¶Ú¤Î¶Ú¥È¥ì¤Ï¡¢¥ì¥Ã¥°¥×¥ì¥¹¤Î¥Þ¥·¥ó¤ÇÃ䨤ë»ö¤Ë¤¹¤ë¡£Çß¡ü¥È¥ì¡¼¥Ê¡¼¤Ë¶µ¤¨¤Æ¤â¤é¤Ã¤¿¤±¤É¡¢É¨¤Î³ÑÅÙ¤ò90Å٤ˤ·¤Æ¡¢¤½¤Î»ÑÀª¤Ç¥«¡¼¥Õ¥ì¥¤¥º¤¹¤ë¤È¡¢¤Õ¤¯¤é¤Ï¤®¤è¤ê¤â¡¢¤Ò¤é¤á¶Ú¤Ë¸ú¤¤¤Æ¤¯¤ë¡£¤µ¤¹¤¬¤Ë¤³¤ì¤Ï¡¢¥¹¥í¡¼¥È¥ì¡¼¥Ë¥ó¥°¤Ï½ÐÍè¤Ê¤¤¤È»×¤¦¤¬¡¢´·¤ì¤Æ¤«¤é¹Í¤¨¤è¤¦¡£ µÓ¤Î¶Ú¥È¥ì¤¬½ª¤ï¤ê¡¢¥È¥ì¥Ã¥É¥ß¥ë¤Ë¡Ä ¤¹¤Ç¤Ë¡¢µÓ¤¬¥Ñ¥ó¥Ñ¥ó(¤¢¤Þ¤êÄɤ¤¹þ¤ó¤Ç¤¤¤Ê¤¤¤Ä¤â¤ê¤Ç¤â¡¢¥¹¥í¡¼¥È¥ì¡¼¥Ë¥ó¥°¤Î¾ì¹ç¤À¤È¡¢¤±¤Ã¤³¤¦¸ú¤¤¤Æ¤¤¤ë´¶¤¸)¡£ 1»þ´Ö¤°¤é¤¤Áö¤í¤¦¤È¥È¥ì¥Ã¥É¥ß¥ë¤ËͽÌó¤òÆþ¤ì¤¿¤±¤É¡Ä Áö¤ê½Ð¤·¤Æ¤ß¤ë¤È¡¢Áö¤ì¤Ê¤¤¡Ä ©¤Ï³Ú¤Ë»þ®10¥­¥í¤ÇÁö¤ì¤Æ¤¤¤ë¤±¤É¡¢¶ÚÆù¤ÎÈèÏ«¤¬¤Á¤ç¤¦¤É40kmÃÏÅÀ¤ò²á¤®¤¿¤è¤¦¤Ê´¶¤¸¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£º£Æü¤Ï¡¢¤¢¤ó¤Þ¤êÄɤ¤¹þ¤ß¤¿¤¯¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢0.5km¤Ç½ªÎ»¡£¾ð¤±Ìµ¤¤¡Ä
3·î23Æü¤æ¤Ã¤¯¤êÁö¤í¤¦²ñº£Æü¤âÅ·µ¤¤ÏÎɤ¤¡£º£Æü¤Ï¡¢º¬´ß¿¹ÎÓ¸ø±à¤Ë¤Æ¡¢¤æ¤Ã¤¯¤êÁö¤í¤¦²ñ¤ÎÎý½¬²ñ¡£Ëè·îÂè4ÆüÍËÆü¤¬¤½¤ì¤Ë¤¢¤¿¤ë¡£²¿¤«¤ÎÂç²ñ¤Ê¤É¤Ç»²²Ã½ÐÍè¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢µ×¤·¿¶¤ê¤Î»²²Ã¤Ë¤Ê¤ë¡£ ¤É¤¦¤»¤Ê¤é¡¢Áö¤Ã¤Æº¬´ß¿¹ÎÓ¸ø±à¤Ë¹Ô¤³¤¦»×¤Ã¤¿¡£ºÊ¤Ï¥¢¥ó¥°¥é¡¼¤µ¤ó¤Î¼Ö¤Ç¡Ä Ä«¡¢6:55¡¢ºÊ¤Î·ÈÂӤ˥¢¥ó¥°¥é¡¼¤µ¤ó¤¬²È¤ÎÁ°¤Þ¤ÇÍè¤Æ¤¯¤ì¤¿¤Î¤ò¹ð¤²¤¿¡£¤Þ¤À¡¢²¶¡¢ÃåÂؤ¨¤Æ¤¤¤Ê¤¤¤ó¤À¤±¤É¡Ä ¹²¤Æ¤¿¤±¤É¡¢Éû¦¤ÇÃåÂؤ¨¤ë¡£¤Þ¤À¡¢ÃåÂؤ¨¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤Ï¡¢µ¤¤Å¤«¤ì¤Æ¤¤¤Ê¤¤¤Ï¤º¡Ä ¹²¤Æ¤¿¤½¤Ö¤ê¤ò¤ß¤»¤º¤Ë¡ÖÁö¤Ã¤Æ¤¤¤¯¤«¤é¡×¤È¥¢¥ó¥°¥é¡¼¤µ¤ó¤Ë°§»¢¤·¤Æ¡¢Áö¤ê½Ð¤¹¡£¼êÂÞ¤¬Íߤ·¤¤¤«¤Ê¡Á¤È»×¤¦¤±¤É¡¢¤Þ¤¢¡¢Áö¤ê½Ð¤»¤Ð¡¢½ë¤¯¤Ê¤ë¤«¤Ê¡Á¤È¤¤¤¦Èù̯¤ÊÅ·¸õ¡£ ¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤òÇã¤Ã¤Æ¡¢¼®¸«Âæ¾®³Ø¹»¤«¤éÁö¤ê½Ð¤¹¡£¤È¡¢¤È¤³¤í¤¬¡¢¤¤¤Ä¤â¤Î¤è¤¦¤ÊÁö¤ê½é¤á¤Ç¤Ï¤Ê¤¤¡£²¿¤«Â­¤¬½Å¤¤¡£ºòÆü¡¢Áö¤Ã¤¿¤«¤é¡Ä ¤¤¤ä¡¢ºòÆü¤Ï21km¡Ü3km¤°¤é¤¤¤·¤«Áö¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¤½¤ì¤Ç¤Ï¤Ê¤¤¡£¤¢¤Ã¡¢ºòÆü¤ÎµÓ¤Î¶Ú¥È¥ì¤Î¤»¤¤¤À¡£ ºòÆü¤Î¥¹¥í¡¼¥È¥ì¡¼¥Ë¥ó¥°¤Ï¡¢¥¯¥ì¥¤¥¸¡¼5¤È¤¤¤¦¶Ú¥È¥ìË¡¤Î¤è¤¦¤À¤Ã¤¿¡£ 5ÉôÖÀŻߤ¹¤ë¤Î¤¬¡¢¤Þ¤¿¿·¤·¤¤Éé²Ù¤òÍ¿¤¨¤Æ¤¯¤ì¤ë¡£¶Ú¥È¥ì¸å¤Ë¤Ï¡¢Á´Á³¡¢Áö¤ì¤Ê¤«¤Ã¤¿¤·¡Ä ¤Þ¤µ¤Ë¶¸¤Ã¤¿¥È¥ì¡¼¥Ë¥ó¥°¡Ä ¤³¤ì¤Û¤É¤Þ¤Ç¤Ë¡¢µÓ¤ËÉé²Ù¤¬³Ý¤«¤Ã¤Æ¤¤¤¿¤È¤Ï¡Ä µÓ¤Î½Å¤µ¤ò´¶¤¸¤Ä¤Ä¡¢º¬´ß¿¹ÎÓ¸ø±à¤Ë¸þ¤«¤¦µÞ¤Êºä¤òÅФ롣°Õ³°¤Ë¤â¡¢·Ú¤¤¡£¥­¥Ä¥¤¡¢¥¤¥á¡¼¥¸¤À¤Ã¤¿¤Î¤¬¡¢Â绳Åл³¥Þ¥é¥½¥ó¤ò·Ð¸³¤·¤¿¤»¤¤¤«¡¢³Ú¤ËÅФ줿¡£¤½¤ì¤Ç¤â¡¢¥­¥í6ʬ30É䰤餤¤Ë¥Ú¡¼¥¹¤ÏÍî¤È¤·¤¿¤±¤É¡Ä ¤â¤¦¾¯¤·¤Ç¡¢Â©¤¬Àڤ줽¤¦¤Ê»þ¤Ë¡¢¾å¤Þ¤Ç¾å¤¬¤ì¤¿¡£ º¬´ß¿¹ÎÓ¸ø±à¤ËÃ夯¤È¡¢¤â¤¦¥¢¥ó¥°¥é¡¼¤µ¤ó¤ÈºÊ¤ÏÅþÃ夷¤Æ¤¤¤¿¡£º¬´ß±Ø¼êÁ°¤ÇÈ´¤¤¤¿¤é¤·¤¤¡£ º£Æü¤ÎÎý½¬²ñ¤Î»²²Ã¼Ô¤Ï¡¢¥Ü¥¹¡¢£Å£Í£Ï¤µ¤ó¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢²¬¤Ö¤µ¤ó¡¢¤¤¤Ã¤Á¤µ¤ó¡¢Ëܲ°¤µ¤ó¡¢¤Î¤Ö¤µ¤ó¡£ º£Æü¤Ï¥È¥ì¡¼¥Ë¥ó¥°¤È¤¤¤¦¤è¤ê¡¢¿§¡¹¤Ê¿Í¤È°ì½ï¤ËÃý¤ê¤Ê¤¬¤éÊ»Áö¤·¤ÆÁö¤Ã¤¿´¶¤¸¡£¤¿¤Þ¤Ë¤Ï¡¢¤³¤¦¤¤¤¦Áö¤ê¤â¤¤¤¤¤«¤â¡£ Îý½¬²ñ¸å¤Ï¡¢Ê̽ê¤Î¼÷»ÊÆ»³Ú¤ÇÃë¿©¡££Å£Í£Ï¤µ¤ó¤Ï±¿Æ°Ãæ¤À¤È»×¤Ã¤Æ¡¢CLARA¤µ¤ó¤òͶ¤Ã¤Æ¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤È²¬¤Ö¤µ¤ó¤Î»Í¿Í¡£ 50¿©¸ÂÄê¤ÎÅ´²ÐЧ¤ò¿©¤Ù¤¿¡£³«Å¹Ä¾¸å¤À¤Ã¤¿¤Î¤Ç¡¢°ìÈÖ¾è¤ê¤À¤Ã¤¿¤±¤É¡¢¿©¤Ù½ª¤ï¤ëº¢¤Ë¤Ï¡¢¥«¥¦¥ó¥¿¡¼¤ÏËþÀʤˤʤäƤ¤¤¿¡£ ¥¸¥à¤Ç¤Ï¡¢¥Ü¥Ç¥£¥Ñ¥ó¥×Á°¤Ë¾åȾ¿È¤Î¶Ú¥È¥ì¡£¤¤¤Ä¤â¤Î¤è¤¦¤Ë2¥»¥Ã¥È¤·¤Æ¤«¤é¡¢¥¯¥ì¥¤¥¸¡¼5¤Î¶Ú¥È¥ì¤ò¤È¤É¤á¤Ë¤ä¤ë¡£¶»¡¦ÇØÃæ¤Ï¡¢¥Ñ¥ó¥Ñ¥ó¤Ë¤Ê¤Ã¤Æ¡¢¤â¤¦¶Ú¥È¥ì¤Ï¤¤¤é¤Ê¤¤¾õÂÖ¡£Ãç´Ö¤¬¤¤¤Ê¤«¤Ã¤¿¤é¡¢µ¢¤ê¤¿¤¯¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£ Îë¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×60¡£µÓ¤Ï·Ú¤á¤ËÂç¾®¤Î¤«¤Ê¤ê·Ú¤á¡£°Æ¤ÎÄê¡¢¶»¤ÏÄÙ¤ì¤Æ¤·¤Þ¤Ã¤¿¡£²Æ¤Þ¤Ç¤ËÂçÂç¤ò·Ú¤¯½ÐÍè¤ë¤è¤¦¤Ë¤Ê¤ê¤¿¤¤¡£ÂçÃæ¾®¤Ê¤é¥Ñ¥ó¥×Á°¤Ë¶Ú¥È¥ì¤·¤Æ¤â¡¢ÄÙ¤ì¤Ê¤¤¤ó¤À¤±¤É¤Ê¡Á ¥Ñ¥ó¥×¸å¤Ï¡¢¥±¥í¤µ¤ó¤¬¡¢¥­¥Ä¥á¤Î¥Ñ¥ó¥×¤Î¶Ê¤À¤Ã¤¿¤Î¤Ë¡¢º£Æü¤Ï·Ú¤¤¤È¤«¸À¤¤¤Ê¤¬¤é¥Õ¥ê¡¼¥¦¥§¥¤¤Ç¶Ú¥È¥ì¤·¤Æ¤¿¡£É餱¤Ê¤¤¤è¤¦¤Ë¥¢¡¼¥à¥«¡¼¥ë¤È¤«¤·¤¿¤±¤É¡¢1¥»¥Ã¥È¤â½ÐÍ褺¤Ë¡¢º£Æü¤ÎÏӤζڥȥì¤Ï¤ä¤á¤Æ¤·¤Þ¤Ã¤¿¡£ ¥Õ¥ë¥Þ¥é¥½¥ó¤òÁö¤Ã¤¿¤è¤ê¡¢º£Æü¤Ï¥­¥Ä¥¤¡Ä ¶Ú¥È¥ì¤Ã¤Æ¡¢ÂÎÎϤò»È¤¦¤Ê¡Á¤½¤ì¤Ç¤â¡¢¿´ÃϤ褤ÈèÏ«¤À¤±¤É¡Ä µ¢¤ê¤ÏºÊ¤È¡¢¾åÂ粬¤Ë¹Ô¤­¡¢¥¹¥Ý¡¼¥Ä¥ª¡¼¥½¥ê¥Æ¥£¡¼¤Ç¡¢¥×¥í¥Æ¥¤¥ó¤òÇ㤦¡£²È¤Ëµ¢¤ë¥Ð¥¹¤Î»þ´Ö¤Þ¤Ç¡¢¤¢¤È10ʬ¤òÀڤäƤ¤¤ë¡£¿®¹æÂÔ¤Á¤·¤Æ¤¤¤ë¤È¡¢mayu¤µ¤ó¤È¶öÁ³²ñ¤¦¡£ ¼Â¤Ï¡¢¾åÂ粬¤Î¥¸¥à¤Î¥È¥ì¡¼¥Ê¡¼¤¬º£ÅÙ¡¢±Éž¤Ë¤Ê¤ë¡£¤¤¤Ä¤â²¿¤«¤È¤ªÀ¤ÏäˤʤäƤ¤¤¿¤Î¤Ç¡¢²¿¤«¤·¤Æ¤¢¤²¤¿¤¤¤È»×¤Ã¤Æ¤¤¤¿¤Î¤À¤¬¡Ä º£Æü¡¢ºÊ¤Î·ÈÂÓ¤Ë(ÀèÆü¡¢¶Ì¡ü¥È¥ì¡¼¥Ê¡¼¤Ë¥Ð¡¼¥Ù¥ë¤Î²Ö«¤ò£¤Ã¤¿¤±¤É¡¢Æ±¤¸¤è¤¦¤Ê¤â¤Î¤ò£¤ê¤¿¤¤¤«¤é)¤½¤Î²Ö²°¤µ¤ó¤ò¶µ¤¨¤ÆÍߤ·¤¤¤ÈÅÅÏ䬤¢¤Ã¤¿¡£ºÊ¤Ï¶µ¤¨¤Æ¤ß¤¿¤¤¤À¤Ã¤¿¤±¤É¡Ä mayu¤µ¤ó¤¬²Ö«¤Î¤ª¶â¤ò½¸¤á¤Æ¤¤¤ë¤ß¤¿¤¤¤À¤Ã¤¿¤Î¤Ç¡¢¼«Ê¬Ã£¤â»²²Ã¤·¤¿¤«¤Ã¤¿¤Î¤Ç¡¢¶öÁ³¡¢²ñ¤¨¤¿¤Î¤Ç¡¢¤Á¤ç¤¦¤ÉÅϤ»¤ë¤³¤È¤¬½ÐÍ褿¡£·îÍËÆü¤Ï¡¢¾åÂ粬¤Î¥¸¥à¤Ë¤Ï¹Ô¤±¤Ê¤¤¤·¡¢²ÐÍËÆü¤Ï³°¤òÁö¤ëͽÄê¤À¤Ã¤¿¤Î¤Ç¡¢¿åÍËÆü¤Ë¤Ê¤ë¤È¡¢ÅöÆü¤Ç¥Ð¥¿¥Ð¥¿¤·¤½¤¦¤À¤Ã¤¿¤Î¤Ç¡¢¤É¤¦¤·¤ç¤¦¤«¤È¡¢È¾Ê¬¡¢Äü¤á¤Æ¤¤¤¿¤±¤É¡Ä ¤Þ¤µ¤«¡¢¶öÁ³¡¢²ñ¤¨¤ë¤È¤Ï¡Ä ¤â¤·¡¢¼«Ê¬¤Î¥È¥ì¡¼¥Ë¥ó¥°»þ´Ö¤ò¿­¤Ð¤·¤Æ¤¤¤¿¤é¡¢¾åÂ粬¤Ë¹Ô¤«¤Ê¤«¤Ã¤¿¤é¡¢ºÊ¤¬¸å¤í¦¤Ë¤¤¤¿mayu¤µ¤ó¤Ëµ¤¤¬¤Ä¤«¤Ê¤«¤Ã¤¿¤é¡¢¤½¤â¤½¤âmayu¤µ¤ó¤¬¿®¹æÂÔ¤Á¤·¤Æ¤¤¤Ê¤«¤Ã¤¿¤é¡¢²ñ¤¨¤Ê¤«¤Ã¤¿¤ï¤±¤À¤·¡¢¤É¤ì¤¯¤é¤¤¤ÎÅÓÊý¤â̵¤¤³ÎΨ¤Î¤â¤È¡¢ºÊ¤È°ì½ï¤Ë¤¤¤ë»þ¤Ë²ñ¤¨¤¿¤Î¤¬¡¢¥Ó¥Ã¥¯¥ê¤·¤Þ¤·¤¿¡£ ¤Á¤ç¤Ã¤È¤·¤¿¹¬±¿¤Ë´¶¼Õ¤·¤Ê¤¬¤é¡¢²È¤Ëµ¢¤Ã¤¿¤±¤É¡¢²È¤Ëµ¢¤Ã¤¿¤é¡¢ºî²ÈŪ¤ÊÄù¤áÀÚ¤ê¤ËǺ¤Þ¤µ¤ì¤ë¤È¤Ï¡Ä Æñ¤·¤¤¡Ä ¤Ç¤â¡¢¤³¤¦¤¤¤¦Çº¤ß¤Ï¡¢¼Â¤Ï²÷´¶¤À¤Ã¤¿¤ê¤·¤Æ¡Ä Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹12ÅÙ¡¢¼¾ÅÙ62¡ó¡£²È¤ò½Ð¤Æ¼®¸«Âæ¾®³Ø¹»¤«¤éº¬´ß¿¹ÎÓ¸ø±à¤Þ¤Ç¡£1km6:04(Ê¿¶Ñ6:04/km)¡£2km12:24(Ê¿¶Ñ6:20/km)¡£3km18:54(Ê¿¶Ñ6:30/km)¡£4km25:23(Ê¿¶Ñ6:29/km)¡£5km31:47(Ê¿¶Ñ6:24/km)¡£5.04km32:03(Ê¿¶Ñ6:31/km)¡£5.04¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ293kcal(Ê¿¶Ñ6:22/km¡¢MAX¥é¥Ã¥×5:07/km)¡£º¬´ß¿¹ÎÓ¸ø±à(3²ó¤°¤é¤¤µÙ·Æ¤òÆþ¤ì¤Ê¤¬¤é)¡£ 1km6:42(Ê¿¶Ñ6:43/km)¡£2km13:40(Ê¿¶Ñ6:58/km)¡£3km19:30(Ê¿¶Ñ5:50/km)¡£4km25:33(Ê¿¶Ñ6:02/km)¡£5km32:22(Ê¿¶Ñ6:49/km)¡£6km38:14(Ê¿¶Ñ5:52/km)¡£7km43:42(Ê¿¶Ñ5:28/km)¡£8km50:50(Ê¿¶Ñ7:08/km)¡£8.31km6:25(Ê¿¶Ñ6:25/km)¡£10km1:(Ê¿¶Ñ/km)¡£11km1:(Ê¿¶Ñ/km)¡£12km1:(Ê¿¶Ñ/km)¡£8.31¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ493kcal(Ê¿¶Ñ6:21/km¡¢MAX¥é¥Ã¥×4:05/km)¡£
3·î29ÆüÆîÉô»Ô¾ì±Ø±ýÉüºòÆü¤Ï¡¢°û¤ß¤¹¤®¤Þ¤·¤¿¡£ ¤½¤ì¤Ç¤â¡¢Áö¤é¤Ê¤±¤ì¤Ð¡Ä Ä«¡¢8:00º¢¡¢µ¯¤­¤¿¤À¤í¤¦¤«¡Ä ̲¤¤¡¢¥À¥ë¥¤¡¢Ä´»Ò¤¬°­¤¤¡Ä ÉÛÃĤÎÃæ¤Ç¤Þ¤À¿²¤Æ¤¤¤¿¤¤¤±¤É¡¢Æüµ­¤Ï¹¹¿·¤·¤¿¤¤¤·¡¢Áö¤ê¤¿¤¤¤·¡Ä º£½µ¤Ï³°¤òÁö¤ëµ¡²ñ¤¬¤Ê¤¯¡¢¤É¤ó¤Ê´¶¤¸¤Ç¡¢³°¤òÁö¤ì¤ë¤«¡¢¤Á¤ç¤Ã¤È¿´ÇÛ¡Ä Á´¤¯¡¢Áö¤ì¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤¿¤ê¤·¤Æ¡Ä ²¿¤«¤±¤Ã¤³¤¦¶²ÉÝ¾É¡Ä ¤³¤¦¤Ê¤Ã¤Æ¤¯¤ë¤·¡¢¤â¤¦Éµ¤¤À¤Í¡£ ³°¤Ï¡¢º£¡¢ºù¤Îµ¨Àá¡£ 10»þÁ°¤Ë¡¢Áö¤ê½Ð¤½¤¦¤È¤¹¤ë¡£º£Æü¤ÏȾµ¡£µ×ÎÉ´ô¸ø±à¶á¤¯¤Î¼«Æ°ÈÎÇ䵡¶á¤¯¤Þ¤ÇÊ⤤¤Æ¤æ¤¯¤È¡¢Ëþ³«¤Îºù¤¬åºÎï¡£ ºòÆü¡¢Åìµþ¤Ç¤Ï¥½¥á¥¤¥è¥·¥Î¤ÎËþ³«¤¬È¯É½¤µ¤ì¤¿¡£¤³¤Î½µËö¤¬ËÜÈ֤Ȥʤꤽ¤¦¡£ ½Õ¤¬¤ä¤Ã¤Æ¤­¤¿¤Î¤À¡Ä ²¿¤«¡¢¥ï¥¯¥ï¥¯¤·¤Ê¤¬¤éÁö¤ê½Ð¤¹¡£ ¤Ç¤â¡¢µÓ¤¬½Å¤¯¡¢¿ÈÂΤâ½Å¤¤¡£ÆóÆü¿ì¤¤¤Î¤»¤¤¤Ê¤Î¤«¡¢µ×¤·¿¶¤ê¤Î³°¤òÁö¤ë¤»¤¤¤Ê¤Î¤«¡¢¤¤¤Ä¤â¤ÎÄ´»Ò¤¬¾å¤¬¤ëÁ°¤Ê¤Î¤«¡Ä º£Æü¤Ï30kmÁö¤ì¤ì¤ÐÎɤ¤¤«¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡¢Áö¤ê¤Ê¤¬¤é¡¢Ä´»Ò¤¬°­¤¤¤«¤é¡¢ÊÂÌÚÆ»¤Î¥¸¥ã¥¹¥³±ýÉü17km¤Ë¤·¤Æ¤ª¤³¤¦¤È»×¤Ã¤¿¤ê¡Ä ¤ä¤Ã¤Ñ¤ê¡¢ËÜÅö¤ËÄ´»Ò¤¬°­¤¤¤«¤é¡¢5km¤Ç¤ä¤á¤Æ¤ª¤³¤¦¤«¤Ê¡Á¤È»×¤Ã¤¿¤ê¡¢½ù¡¹¤Ë¼åµ¤¤Ë¤Ê¤ë¡£ ¤È¤³¤í¤É¤³¤í¤Ç¡¢ºù¤òį¤á¤Ä¤Ä¡¢Áö¤ë¤Î¤âµ¤»ý¤¬Îɤ¤¡£¥Ç¥¸¥«¥á»ý»²¤·¤Æ¤ª¤±¤ÐÎɤ«¤Ã¤¿¡£ÌÀÆü¤Ï¡¢¥Ç¥¸¥«¥á»ý»²¤Ç30kmÁö¤í¤¦¡£ ·ë¶É¡¢Ê¢¤ÎÄ´»Ò¤â°­¤¯¤Ê¤ê¡¢¥·¡¼¥µ¥¤¥É¥é¥¤¥ó¤ÎÆîÉô»Ô¾ì±Ø¤Ç¡¢°ú¤­ÊÖ¤¹¡£¤³¤³¤Þ¤Ç¤Ç¡¢9km¤°¤é¤¤¡£ ¿ÈÂΤνŤµ¤â¼è¤ì¤º¡¢Ê¢¤ÎÄ´»Ò¤¬¥«¥ß¥Ê¥ê¾õÂÖ¡£Ä㵤°µ¤¬¥Þ¥é¥½¥ó¥Ð¥«¤È¤¤¤¦¤ÎÆüËܤ˶á¤Å¤¤¤Æ¤¤¤ë¡£´í¤Ê¤¤¡Ä °ë»Ò¥¹¥Ý¡¼¥Ä¥»¥ó¥¿¡¼¤Î¥È¥¤¥ì¤ËÈòÆñ¡£¥«¥ß¥Ê¥ê¤ò¤ä¤ê²á¤´¤¹¤È¡¢¤¤¤¯¤Ö¤ó¡¢³Ú¤Ë¤Ê¤ë¡£ ¤½¤ì¤Ç¤â¡¢Ä´»Ò¤Ï°­¤¤¤¬¡Ä ²¿¤È¤«¡¢12kmÁö¤ê¡¢½ªÎ»¡£ ÃÄÃϤ˾夬¤ë¡¢ºä¤Þ¤Ç¤ÏÁö¤Ã¤ÆÅФì¤Ê¤«¤Ã¤¿¤±¤É¡¢Ä´»Ò¤¬°­¤¯¤Æ¤â10km°Ê¾åÁö¤ì¤¿¤Î¤Ï¡¢¥è¥·¤È¤·¤Æ¤ª¤³¤¦¡£ ¤³¤ì¤«¤é¡¢¾¯¤·¿²¤Æ¡¢¾åÂ粬¤ÎºÇ¸å¤Î¹â¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×30¤Ë½Ð¤ë¤Ä¤â¤ê¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹13ÅÙ¡¢¼¾ÅÙ30¡ó¡£1km6:31(Ê¿¶Ñ6:31/km)¡£2km12:46(Ê¿¶Ñ6:15/km)¡£3km18:47(Ê¿¶Ñ6:01/km)¡£4km24:32(Ê¿¶Ñ5:45/km)¡£5km30:49(Ê¿¶Ñ6:17/km)¡£6km36:28(Ê¿¶Ñ5:39/km)¡£7km42:29(Ê¿¶Ñ6:01/km)¡£8km48:28(Ê¿¶Ñ5:59/km)¡£9km54:05(Ê¿¶Ñ5:37/km)¡£10km1:05:01(Ê¿¶Ñ10:56/km)¡£11km1:11:00(Ê¿¶Ñ5:59/km)¡£12km1:17:18(Ê¿¶Ñ6:18/km)¡£12.24km1:18:51(Ê¿¶Ñ6:22/km)¡£12.24¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ763kcal(Ê¿¶Ñ6:26/km¡¢MAX¥é¥Ã¥×2:32/km)¡£
3·î30ÆüȬ·ÊÅç±ýÉüÄ«¡¢6:00º¢¡¢µ¯¤­¤ë¤â¡¢ÉÛÃĤÎÃæ¤Ç¡¢¤â¤¦¾¯¤·¤â¤¦¾¯¤·¤È¿²¤Æ¤·¤Þ¤¦¡£ 6:30º¢¡¢¤³¤ì¤Ç¤Ï¡¢¥Õ¥ë¤òÁö¤ê¤­¤ì¤Ê¤¤ÂÎÎϤˤʤäƤ·¤Þ¤¦¡£»×¤¤Àڤäơ¢ÉÛÃĤ«¤é½Ð¤ë¡£ ºòÆü¡¢²Ö¸«¤Î²¼¸«¤ò¤·¤Æ¡¢Ãæ²Ú²°¤ÇÆ󼡲ñ¤ò¤·¤Æ¡¢²È¤Ëµ¢¤Ã¤Æ¤­¤¿¤é¡¢¥Ð¥¿¥ó¥­¥å¡¼¡£¤¤¤Ä¡¢¿²¤¿¤Î¤«¡¢¤ï¤«¤é¤Ê¤¤¤Û¤É¡Ä ÌÞÏÀ¡¢¥³¥¿¥Ä¤ÎÃæ¤Ç¡¢¿²¤Æ¤¤¤¿¡£ ¤è¤¯¡¢¥³¥¿¥Ä¤Ç¿²¤Æ¡¢É÷¼Ù¤ò°ú¤«¤Ê¤¤¤È¡¢¤¤¤Ä¤â»×¤Ã¤Æ¤¤¤ë¤Î¤À¤¬¡¢Çϼ¯¤ÏÉ÷¼Ù¤ò°ú¤«¤Ê¤¤¤È¤¤¤¦ÄêÀ⤬¤¢¤ë¤Î¤Ç¡¢¤Þ¤µ¤ËÅö¤ê¡Ä 1:00º¢¤Ëµ¯¤­¤Æ¡¢3:00º¢¡¢¿²¤ë¤Î¤À¤¬¡¢¤è¤¯¿²¤¿¤Î¤«¡¢¿ç̲ÉÔ­¤Ê¤Î¤«¡¢¤è¤¯Ê¬¤«¤é¤Ê¤¤¡Ä ¤È¤Ë¤«¤¯¡¢Áö¤ê¤Ê¤¬¤éÂÎÄ´³Îǧ¤ò¤·¤Ê¤±¤ì¤Ð¡Ä º£Æü¤Ï¡¢¥Ç¥¸¥«¥á»ý»²¤Ç¼Ì¿¿¤ò»£¤ê¤Ê¤¬¤é¤Î¥é¥ó¥Ë¥ó¥°¡£Ì¾¤Å¤±¤Æ¥µ¥¯¥é¤ò¸«¤Ê¤¬¤é¤Î¥é¥ó¥Ë¥ó¥°¤Ç¡Ö¥µ¥¯¥é¥ó¥Ë¥ó¥°¡×¡£ 7:00º¢¤«¤éÁö¤ê½Ð¤½¤¦¤È¤·¤¿¤±¤É¡¢Ê¢¤ÎÄ´»Ò¤¬°­¤¯¤Ê¤Ã¤Æ¡¢µ×ÎÉ´ô¸ø±à¤Î¥È¥¤¥ì¤Ç³ÊÆ®¡Ä 7:30º¢¤«¤éÁö¤ê½Ð¤¹¡£¤»¤Ã¤«¤¯¡¢µ×ÎÉ´ô¸ø±à¤ËÍè¤Æ¤¤¤ë¤Î¤Ç¡¢1¼þ¤·¤Æ¤«¤é¡¢¤¤¤Ä¤â¤Î¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¹Ô¤­¡¢¥¹¥¿¡¼¥È¤¹¤ë¡£ ºù¤¬Ëþ³«¡Ä ¼Ì¿¿¤ò»£¤ê¤Ê¤¬¤é¤À¤È¡¢²¿¤À¤¬³Ú¤·¤¯¡¢Á´Á³¡¢Èè¤ì¤Ê¤¤¡£ ¤¤¤Ä¤â¤Î¤è¤¦¤Ëº¬´ßÊýÌ̤˸þ¤«¤Ã¤Æ¤«¤é¡¢È¬·ÊÅç¤Ë¸þ¤«¤¦¡£ ¶á¤¯¤Î¤ª»û¤Îºù¡¢¿·¿ùÅĸø±à¤Îºù¡¢ÊÂÌÚÆ»¤Îºù¡Ä ¤±¤Ã¤³¤¦´Õ¾Þ¤·¤Ê¤¬¤éÁö¤ê¤Þ¤·¤¿¡£ µ¤¤¬¤Ä¤±¤ÐȬ·ÊÅç¤ËÅþÃ夷¤Æ¡¢°ú¤­ÊÖ¤¹¡£ ºòÆü¡¢Á´Á³¡¢Áö¤ì¤Ê¤«¤Ã¤¿¤Î¤Ë¡¢º£Æü¤Ï¿ÈÂΤ¬·Ú¤¯¡¢¤¤¤¤´¶¤¸¤ÇÁö¤ì¤¿¡£Ê¢¤ÎÄ´»Ò¤â¡¢¤¿¤Àñ¤Ë¡¢Ä«¡¢¥È¥¤¥ì¤Ë¹Ô¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤À¤±¡Ä ºòÆü¤Î¿ÈÂΤνŤµ¤¬¥¦¥½¤ß¤¿¤¤¤Ë¡¢¥¹¥Ã¤È¼è¤ì¤Æ¤¤¤¿¡£ ºù¤¬ÈèÏ«²óÉü¤Ë¸ú²Ì¤¬¤¢¤ë¤Î¤«¡¢ºòÆü¡¢²¼¸«¤Ç°û¤ó¤À¾ÆÃñ¤¬¸ú¤¤¤¿¤Î¤«¡Ä µ¢¤ê¤Ï¡¢¸µ¥×¥ê¥ó¥¹¥Û¥Æ¥ë¤ÎµÞ¤Êºä¤ò¾å¤¬¤ë¡£¤³¤³¤â¡¢¤±¤Ã¤³¤¦ºù¤Î̾½ê¡£¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤¬ºùÆ»¤Î¥µ¥¯¥é¤ò³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤ë¤è¤¦¤Ë¡¢¼«Ê¬¤â¸µ¥×¥ê¥ó¥¹¥Û¥Æ¥ë¤ÎµÞ¤Êºä¤Îºù¤ò³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤ë¡£¤³¤Îºä¤Ç¼«Ê¬¤Ï°é¤Æ¤é¤ì¤¿´¶¤¸¤Ê¤Î¤Ç¡¢°ìǯ¤Ë°ì²ó¤Ï¡Ö¤¢¤ê¤¬¤È¤¦¡×¤È»×¤¤¤Ä¤Ä¡¢ºä¤òÅФê¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤ë¡£º£Æü¤Ï¡¢¼Ì¿¿¤ò»£¤Ã¤Æ¡¢´¶¼Õ¤·¤Ê¤¬¤éÁö¤ë¡£ÀΤè¤ê¤â¤«¤Ê¤ê³Ú¤ËÁö¤ì¤Æ¤¤¤ë¼«Ê¬¤¬´ò¤·¤¤¡£ µ×ÎÉ´ô¸ø±à¤ËÌá¤ë¤È¡¢²Ö¸«¤ò¤·¤è¤¦¤È¤·¤Æ¤¤¤ë¤Î¤«¥·¡¼¥È¤òÉߤ¤¤Æ¤¤¤ë¿Íã¤â¤¤¤¿¡£Ëþ³«¤Îºù¤¬¡¢Èè¤ì¤Æ¤¤¤ë¿ÈÂΤ˥ѥ¤òÃíÆþ¡£ ¼Ì¿¿¤ò»£¤ê¤Ê¤¬¤é¤³¤³¤âÁö¤ê¤­¤ê¡¢·ë¶ÉÌó24km¡£ ¤³¤ì¤Ç¡¢º£¸½ºß¡¢º£·î¤â308km¡£²¿¤È¤«300km±Û¤¨¤¿¡£ 11·î¤è¤ê5¥ö·î´Ö¡¢·î´Ö300km±Û¤¨Ã£À®¡£ 4·î¤Ï¡¢£´»þ´ÖÁö¤ä¡¢¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¤Î¥Õ¥ë¤¬¤¢¤ë¤Î¤Ç¡¢ÉáÄ̤ËÁö¤Ã¤Æ¤¤¤ì¤Ð¡¢·î´Ö300km¤â±Û¤¨¤ë¤Î¤Ç¡¢µ¤¤òÈ´¤«¤Ê¤¤¤è¤¦¤Ë¤·¤Æ¤ª¤­¤¿¤¤¡£ º£Æü¤Ï¡¢¤³¤ì¤è¤ê¡¢¥Ü¥Ç¥£¥Ñ¥ó¥×¤Ë½Ð¤ë¤Ä¤â¤ê¡£ Å·µ¤¤ÏÆޤꡢµ¤²¹9ÅÙ¡¢¼¾ÅÙ61¡ó¡£1km6:33(Ê¿¶Ñ6:34/km)¡£2km13:09(Ê¿¶Ñ6:36/km)¡£3km19:26(Ê¿¶Ñ6:17/km)¡£4km25:53(Ê¿¶Ñ6:27/km)¡£5km32:22(Ê¿¶Ñ6:29/km)¡£6km38:31(Ê¿¶Ñ6:09/km)¡£7km45:30(Ê¿¶Ñ6:59/km)¡£8km51:17(Ê¿¶Ñ5:47/km)¡£9km57:34(Ê¿¶Ñ6:17/km)¡£10km1:03:19(Ê¿¶Ñ5:45/km)¡£11km1:09:54(Ê¿¶Ñ6:35/km)¡£12km1:16:07(Ê¿¶Ñ6:13/km)¡£13km1:21:50(Ê¿¶Ñ5:45/km)¡£14km1:28:20(Ê¿¶Ñ6:31/km)¡£15km1:34:08(Ê¿¶Ñ5:48/km)¡£16km1:40:07(Ê¿¶Ñ6:00/km)¡£17km1:45:34(Ê¿¶Ñ5:27/km)¡£18km1:51:21(Ê¿¶Ñ5:47/km)¡£19km1:57:08(Ê¿¶Ñ5:47/km)¡£20km2:02:51(Ê¿¶Ñ5:47/km)¡£21km2:09:35(Ê¿¶Ñ6:44/km)¡£22km2:15:08(Ê¿¶Ñ5:33/km)¡£23km2:21:41(Ê¿¶Ñ6:34/km)¡£24km2:29:12(Ê¿¶Ñ7:31/km)¡£24.74km2:35:07(Ê¿¶Ñ8:01/km)¡£24.74¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1516kcal(Ê¿¶Ñ6:16/km¡¢MAX¥é¥Ã¥×4:16/km)¡£
3·î31ÆüÍè·î¤ÎÌÜɸº£Æü¤Ï¡¢´°Á´µÙÍÜ¡£¾¯¤·°ß¤¬Äˤ¤¡Ä Ä«¤«¤é¡¢105±ß¤Î¤»¤ó¤Ù¤¤¤ò2ÂÞ¤ò¿©¤Ù¡¢ÌÞÏÀ¡¢¤ªÃë¤Ï¤ªÊÛÅö¤ò¿©¤Ù¡¢¥Á¥ç¥³¥ì¡¼¥È¤ä¥É¥é¾Æ¤­¤ò¿©¤Ù¤Æ¤¤¤¿¤é¡¢¾¯¤·¿©¤Ù²á¤®¤¿¤Î¤«¡¢°ß¤¬¤â¤¿¤ì¤¿¤è¤¦¤Ê¡Ä Éû¶È¤Î»Å»ö¤Î¤ä¤ê²á¤®¤«¡Ä ¿©¤Ù¤¿¤éÁö¤ë¤Î¤¬¼«Ê¬¤Î¥Þ¥é¥½¥óÎý½¬¤ÎŴ§¡£¿©¤Ù¤¿¤éÁö¤ë¡¢°û¤ó¤À¤éÁö¤ë¡¢²Î¤Ã¤¿¤éÁö¤ë¡Ä ¤Ç¡¢Áö¤Ã¤¿Ê¬¤À¤±¡¢¶Ú¥È¥ì¤ò¤¹¤ë¤È¤¤¤¦¤Î¤¬¡¢¼«Ê¬¤Î¥â¥Ã¥È¡¼¡Ä ¹Í¤¨¤Æ¤ß¤¿¤é¡¢Ëܵ¤¤Ç¤½¤¦¤ä¤Ã¤Æ¤¤¤¿¤é¡¢»Å»ö¤¹¤ë»þ´Ö¤¬¤Ê¤¯¤Ê¤ë¤Ê¡Á Áö¤ëÃç´Ö¤Î¥¹¥Ý¡¼¥Ä¡¦¥Þ¥¬¥·¥ó¡¢¥é¥ó¥Ê¡¼¥º5·î¹æ¤òºÊ¤¬°¦Æɤ·¤Æ¤¤¤ë¤Î¤Ç¡¢¼«Ê¬¤â²Ë¤Ê»þ¤Ï¡¢Æɤó¤Ç¤¤¤ë¡£¤½¤ÎÃæ¤ÎÆý¸¤Ç¡¢¥Õ¥ë¤Î¥¿¥¤¥à¤Ç10km¤ÎÌÜɸ¥¿¥¤¥à¤¬Ê¬¤«¤ë·×»»¼°¤¬ºÜ¤Ã¤Æ¤¤¤¿¡£¼«Ê¬¤Î»ý¤Á¥¿¥¤¥à¤Ï3»þ´Ö28ʬ02ÉÃ(£²£°£°£¸Ç¯£°£³·î£±£¶Æü¹ÓÀî¥Þ¥é¥½¥ó)¤Ê¤Î¤Ç¡¢3»þ´Ö28ʬ02Éâª12482Éᣤ³¤ì¤ò¥¹¥¿¥ß¥Ê»Ø¿ô4.65¡Á¥¹¥Ô¡¼¥É»Ø¿ô4.8(¡Á3»þ´Ö30ʬ¤Î»Ø¿ô)¤Ç³ä¤ë¤È¡Ä 12482Éáॹ¥¿¥ß¥Ê»Ø¿ô4.65¡Á12482Éáॹ¥Ô¡¼¥É»Ø¿ô4.8¢ª2684ÉáÁ2600Éâª44ʬ44ÉáÁ43ʬ20Éäˤʤ롣ľÁ°¤ÎËÜÌ¿¤Ë¤·¤Æ¤¤¤¿10km¤Î¥Þ¥é¥½¥óÂç²ñ¤Ï¡¢£²£°£°£·Ç¯£±£±·î£±£¸Æü¤Î¿ËàÀî¥Ï¡¼¥Õ¥Þ¥é¥½¥ó¤À¤Ã¤¿¤±¤É¡¢¤³¤Î»þ¤Î¥¿¥¤¥à¤Ï£´£´Ê¬£°£³ÉᣤÀ¤¤¤¿¤¤¡¢¤³¤Î·×»»ÊýË¡¤Ï¹ç¤Ã¤Æ¤¤¤ë»ö¤Ë¤Ê¤ë¡£ ¤¿¤À¡¢¼«¸Ê¿·¤Ï£²£°£°£¶Ç¯£±£±·î£²£³Æü¤Î¤è¤³¤¹¤«¥·¡¼¥µ¥¤¥É¥Þ¥é¥½¥ó¤Ç£´£²Ê¬£´£µÉäʤΤǡ¢¤³¤ÎÄ´»Ò¤Ê¤é¡¢¤â¤Ã¤È¥Õ¥ë¤Î¥¿¥¤¥à¤Ï¾å¤¬¤Ã¤Æ¤âÎɤµ¤½¤¦¡£ ¤Á¤Ê¤ß¤Ë¡¢Â¾¤Î»þ´ÖÊ̤λؿô¤Ï¡Ä ¥¹¥¿¥ß¥Ê»Ø¿ô4.5¡Á¥¹¥Ô¡¼¥É»Ø¿ô4.6(¡Á2»þ´Ö30ʬ¤Î»Ø¿ô) ¥¹¥¿¥ß¥Ê»Ø¿ô4.55¡Á¥¹¥Ô¡¼¥É»Ø¿ô4.7(¡Á3»þ´Ö¤Î»Ø¿ô) ¥¹¥¿¥ß¥Ê»Ø¿ô4.65¡Á¥¹¥Ô¡¼¥É»Ø¿ô4.8(¡Á3»þ´Ö30ʬ¤Î»Ø¿ô) ¥¹¥¿¥ß¥Ê»Ø¿ô4.75¡Á¥¹¥Ô¡¼¥É»Ø¿ô4.9(¡Á4»þ´Ö¤Î»Ø¿ô) ¥¹¥¿¥ß¥Ê»Ø¿ô4.85¡Á¥¹¥Ô¡¼¥É»Ø¿ô5(¡Á4»þ´Ö30ʬ¤Î»Ø¿ô) ¥¹¥¿¥ß¥Ê»Ø¿ô4.9¡Á¥¹¥Ô¡¼¥É»Ø¿ô5.2(¡Á5»þ´Ö¤Î»Ø¿ô) ¥¹¥¿¥ß¥Ê»Ø¿ô¡¦¥¹¥Ô¡¼¥É»Ø¿ô5.1°Ê¾å(5»þ´Ö¡Á¤Î»Ø¿ô) ²¿¤«¡¢¿ô»úŪ¤Ë¹Í¤¨¤ë¤Î¤¬¹¥¤­¤Ê¤ó¤À¤è¤Í¡Ä ³ØÀ¸»þÂå¤Ï¡¢¹ñ¸ì¤Ï¹¥¤­¤À¤Ã¤¿¤±¤É¡¢À®ÀӤϹñ¸ì¤è¤ê¤â¿ô³Ø¤¬ÅÀ¿ô¤¬¤è¤¯¡¢¹ñ¸ì¤ÏÀ®ÀÓ¤¬°­¤«¤Ã¤¿¡£¸ì³Ø¤Ï¤â¤Ã¤È°­¤¯¡¢ÆüËܿͤʤΤˤʤó¤Ç±Ñ¸ì¤ò³Ø¤Ð¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤ó¤À¤È»×¤Ã¤Æ¡¢¤¢¤Þ¤êÊÙ¶¯¤·¤Ê¤«¤Ã¤¿¤±¤É¤Í¡Ä Æý¸¤Î¥¿¥¤¥È¥ë¡ØÌîÀ¸¤Î10km¡¢ÃÎÀ­¤Î¥Ï¡¼¥Õ¡Ù¤È¤Ê¤Ã¤Æ¤¤¤ë¤±¤É¡Ä ¼Â¤Î¤È¤³¤í¡¢º£¤Þ¤Ç¡¢70Âç²ñ°Ê¾å¤Î¥Þ¥é¥½¥óÂç²ñ¤òÁö¤Ã¤Æ¤ª¤­¤Ê¤¬¤é¥Ï¡¼¥Õ¤òÁö¤Ã¤¿»ö¤¬Ìµ¤¤¡£ 10km¤Ê¤éûµ÷ΥŪ¤Ë²æËý¤¹¤ì¤ÐÁö¤ì¤ë¤·¡¢¥Õ¥ë¤Ï¥¹¥Ô¡¼¥É¤ª¤µ¤¨¤ì¤Ð³Ú¤ËÁö¤ì¤ë¤È»×¤Ã¤Æ¤¤¤ë¤±¤É¡¢¥Ï¡¼¥Õ¤Ï¥¹¥Ô¡¼¥É¡Ü¥¹¥¿¥ß¥Ê¤¬³ú¤ß¹ç¤ï¤Ê¤±¤ì¤Ð¹¥¥¿¥¤¥à¤Ï¤Ç¤Ê¤¤¤è¤¦¤Êµ¤¤¬¤·¤Æ¡¢¥¹¥Ô¡¼¥É¤ò»ý³¤µ¤»¤Ê¤¬¤éÁö¤ë¤Î¤¬¥Ä¥é¥¯»×¤¨¤ë¡£¤É¤¦¤â¡¢Èò¤±¤Æ¤¤¤ë¤ó¤À¤±¤É¤Í¡Ä 10km¤Î¹¥¤­¤Ê¤È¤³¤í¤Ï¡¢ºÇ½é¤«¤é¾¡Éé¤Ï·è¤Þ¤ê¡¢2km¤°¤é¤¤Áö¤Ã¤Æ¤¤¤ë¤È¡Öº£Æü¤Ï¼«¸Ê¿·¤¬½Ð¤½¤¦¤À¡×¡Öº£Æü¤Ï̵Íý¤À¡×¡Öº£Æü¤Ï²¿Ê¬Â椰¤é¤¤¤Ë¤Ê¤ë¡×¤È»×¤Ã¤Æ¡¢°ìµ¤¤Ë¶î¤±È´¤±¤é¤ì¤ë¤«¤é¹¥¤­¤Ê¤ó¤À¤è¤Í¡£¥Õ¥ë¤Ï¡¢Ä¹ÊÔ¾®Àâ¤òÆɤà¤è¤¦¤Ë¡¢¤¸¤Ã¤¯¤ê¤È¼þ¤ê¤ò´Ñ»¡¤·¤Ê¤¬¤é¡¢¥´¡¼¥ë¤Ë¶á¤Å¤¯¤Ë¤Ä¤ì¤Æ¡¢µ¤»ý¤â¾è¤Ã¤Æ¤¤¤ë´¶¤¸¤¬¹¥¤­¡Ä ºÇ¶á¤Î¥Õ¥ë¤Î¥Æ¡¼¥Þ¤Ï¥¤¡¼¥Ö¥ó¥Ú¡¼¥¹¡£ºÇ½é¤Î2km¤Ïº®»¨¤Ê¤É¤Ç»²¹Í³°¤È¤·¤Æ¡¢ºÇ¸å¤Þ¤Ç¥­¥íÅö¤ê10ÉðÊÆâ¤Ç¤Î¸íº¹¤Ç¡¢¤º¤Ã¤È¥¤¡¼¥Ö¥ó¤ÇÁö¤ê³¤±¤Æ¤¤¤¿¤¤¡£¹ÓÀî¥Þ¥é¥½¥ó¤Î»þ¤Ï¡¢16ÉðÊÆâ(¥­¥í4ʬ48ÉáÁ¥­¥í5ʬ04ÉÃ)¤Ç¡¢¤½¤ì¤¬½ÐÍ褿¤Î¤Ç¡¢¤½¤ì¤ò10ÉðÊÆâ¤Ë½Ì¤á¤¿¤¤¡£¤½¤·¤Æ¡¢1km¤´¤È¤Î¥é¥Ã¥×¤ò¥°¥é¥Õ¤Ë¤·¤¿¤é¡¢4ʬ55É䰤餤¤ÎľÀþ¤¬ÍýÁÛ¡£¤Þ¤¢¡¢Ê¿Ã³¥³¡¼¥¹¤À¤«¤é½ÐÍè¤ë¤È»×¤¦¤±¤É¡¢¤«¤¹¤ß¤¬¤¦¤é¤Ïºä¤¬¤¢¤ë¤Î¤Ç¡¢ÌµÍý¤À¤í¤¦¤±¤É¡Ä Íè·î¤Ï¡¢¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¡£ËÜÅö¤Ï¼«¸Ê¿·ÁÀ¤¤¤Î¤Ï¤º¤¬¡¢Îɤ¤°ÕÌ£¤Ç¹ÓÀî¤Ç¼«¸Ê¿·¤ò½Ð¤·¤¿¤Î¤Ç¡¢¥¢¥Æ¤¬³°¤ì¤Æ¡¢µ­Ï¿¤ÏÁÀ¤ï¤º¤Ë³Ú¤ËÁö¤í¤¦¤È»×¤Ã¤Æ¤¤¤ë¡£µ¤¤¬¤À¤¤¤Ö¡¢³Ú¤Ê¤Î¤Ç¡¢ºÇÄã¤Ç¤âË̳¤Æ»¥Þ¥é¥½¥ó¤Ë¤Ä¤Ê¤²¤ëÁö¤ê¤ò¤·¤¿¤¤¤È»×¤Ã¤Æ¤¤¤ë¡£¸åȾ5km¤ò1000¿ÍÈ´¤­¤È¤¤¤¦¤Î¤âÌÌÇò¤¤¤«¤â¤·¤ì¤Ê¤¤¡£¤â¤Ã¤È¡¢¤¤¤±¤ë¤«¤Ê¡Á ¤½¤Î¤¿¤á¤Ë¤Ï¡¢¤«¤ß¤¬¤¦¤é¥Þ¥é¥½¥óÁ°¤Ë30kmÁö¤ò2²ó°Ê¾å¤ÏÁö¤ê¤¿¤¤¡£·î´Ö350km¤¬ÌÜɸ¤«¤Ê¡Á
4·î1ÆüÌîÅç¸ø±à±ýÉüº£Æü¤«¤é¿·¤·¤¤Éô½ð¤Ç¤Î»Å»ö¡£¿·¤·¤¤Éô½ð¤È¸À¤Ã¤Æ¤â¡¢¥á¥ó¥Ð¡¼¤¬¼ã´³¡¢ÊѤï¤ê¡¢¤ä¤ë»Å»ö¤Ï¤À¤¤¤¿¤¤°ì½ï¡£ º£Ç¯¤â¡ü¡ü°Ñ°÷¤ËÁª¤Ð¤ì¡¢¤Á¤ç¤Ã¤ÈÂçÊѤʻŻö¤ò¤¹¤ë»ö¤Ë¤Ê¤ë¡£ÂçÊѤʻŻö¤È¸À¤Ã¤Æ¤â¡¢Ã챤µ¤¨¤¢¤ì¤Ð¡¢´Êñ¤Ê¤ó¤À¤±¤É¡¢³§¡¢¤ä¤ê¤¿¤¬¤é¤Ê¤¤¡£¤½¤ì¤Ç¤â¡¢Éû¶È¤Ï¥Û¥É¥Û¥É¤Ë¤·¤Æ¡¢º£Ç¯¤âÁö¤ë¤Ä¤â¤ê¤À¤±¤É¤Í¡£ º£Æü¤Ï30km¤°¤é¤¤Áö¤ë¤Ä¤â¤ê¡£ µ¤¹ç¤¬Æþ¤Ã¤Æ¤¤¤¿¡£ ²È¤Ëµ¢¤ì¤Ð¡¢¥Ï¥ó¥¬¡¼¤Ë¥é¥ó¥Ë¥ó¥°ÍѤÎÉþ¤¬³Ý¤«¤Ã¤Æ¤¤¤ë¡£È¾Âµ¤Ç¤Ï´¨¤½¤¦¤Ê¤Î¤Ç¡¢¥¦¥¤¥ó¥É¥Ö¥ì¡¼¥«¡¼¤òÃå¤ÆÁö¤ë»ö¤Ë¤·¤¿¡£ º£Æü¤Ï¡¢Áö¤ê¤Ï¤¸¤á¤«¤é¡¢¿ÈÂΤϽŤ¯¤Ê¤¤¡£Ä´»Ò¤ÏÎɤµ¤½¤¦¡£º£Æü¡¢Ä«¡¢¿´Çï¿ô¤ò¬¤Ã¤¿¤é49¤À¤Ã¤¿¤Î¤Ç¡¢Ä´»Ò¤â¾å¸þ¤¤¤Æ¤¤¤ë¤è¤¦¤À¡£ ·Ú¤¯10km¤òÁö¤ê¡¢¥·¡¼¥µ¥¤¥É¥é¥¤¥ó¤ÎÌîÅç¸ø±à±Ø¤Ç±ýÉü¤¹¤ë¡£ º£Æü¤Ï»Å»ö¤Î»ö¤ò¹Í¤¨¤Ê¤¬¤éÁö¤Ã¤¿¡£¥á¥ó¥Ð¡¼Åª¤Ë¡¢º£Ç¯Å٤Ϥä¤ê¤ä¤¹¤½¤¦¤À¤±¤É¡¢¼«Ê¬¤«¤éÆ°¤³¤¦¤È¤¹¤ë¿Í´Ö¤¬¤¤¤Ê¤µ¤½¤¦¤Ê¤Î¤Ç¡¢¼«Ê¬¤¬»Ø¼¨¤À¤µ¤Ê¤¤¤È¤¤¤±¤Ê¤µ¤½¤¦¤À¡£»×¤¤Àڤäơ¢¼«Ê¬¤â²¿¤â»Ø¼¨¤À¤µ¤Ê¤¤¤Ç¤ª¤³¤¦¤«¤Ê¡Á¤½¤¦¤¹¤ì¤Ð¡¢¼«Ê¬¤è¤ê¾å¤ÎÀèÇÚ¤¿¤Á¤¬¡Ö¤É¤²¤ó¤«¤»¤ó¤È¤¤¤«¤ó¡×¤È´íµ¡´¶¤ò»ý¤Ã¤¿¤ê¤·¤Æ¡Ä ¤¦¤ó¡¢º£Ç¯¤Ï¡¢¤³¤ì¤Ç¤¤¤³¤¦¡£ µ¢¤ê¤Ë¥¸¥ã¥¹¥³¤Î¸òº¹ÅÀ¤Ç¡¢º¸ÀÞ¤¹¤ë¼Ö¤Ëíफ¤ì¤½¤¦¤Ë¤Ê¤Ã¤¿¡£¥¹¥Ô¡¼¥É½Ð¤·¤Æ¡¢²£ÃÇÊâÆ»¤ò²£ÀÚ¤ë¼Ö¤Ë¡¢¤Ö¤ÁÅö¤¿¤ê¤½¤¦¤Ë¤Ê¤ë¡£²¶¤ÏÀ£Á°¤ÇÈò¤±¤¿¤±¤É¡¢¤³¤ì¤¬²¶¤¸¤ã¤Ê¤«¤Ã¤¿¤é¡¢º£º¢¤Ï¡¢É±¡¹Ô¤­¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡Ä ¼Ö¤Ï²¿»ö¤â¤Ê¤¯¡¢Ä̤ê²á¤®¤Æ¤æ¤¯¡£Æ¬¤Ë¤­¤¿¤Î¤Ç¡¢¼Ö¤ËÄɤ¤¤Ä¤³¤¦¤È¥¹¥Ô¡¼¥É¤ò¾å¤²¤ë¡£¼¡¤Î¿®¹æ¤ËÄä¤Þ¤Ã¤¿¤Î¤Ç¡¢¼Ö¤ËÄɤ¤¤Ä¤­¡¢Ê¸¶ç¤ò¸À¤ª¤¦¤È»×¤Ã¤¿¤¬¡¢±¿Å¾¼ê¤Ï½÷À­¤À¤Ã¤¿¤Î¤Ç¤ä¤á¤Æ¤ª¤¤¤¿¡£¤³¤ì¤¬ÃˤÀ¤Ã¤¿¤é¡¢³Î¼Â¤Ë¥Õ¥¡¥¤¥Æ¥£¥ó¥°¥Ý¡¼¥º¤ò¤È¤Ã¤Æ¤¤¤¿¤ó¤À¤±¤É¡Ä ¤½¤Î¤«¤ï¤ê¡¢¤½¤Î½÷À­¤Ë¡Ö»ö¸Î»à¤¹¤ë¤è¤¦¤Ë¡×¤È¶¯Îõ¤Ê¼ö¤¤¤ò¤«¤±¤ÆÁö¤Ã¤¿¤±¤É¤Í¡£¤¤¤Ä¤«¡¢¤³¤¦¤¤¤¦´í¤Ê¤¤±¿Å¾¤¹¤ë¿Í¤Ï¡¢»ö¸Î¤¹¤ë¤È»×¤¦¡£ ¥é¥ó¥Ê¡¼¤Ë¤È¤Ã¤Æ¡¢Ë½Áö¼Ö¤Ï¡¢Å·Å¨¤À¤è¡Ä 25km¤°¤é¤¤Áö¤Ã¤¿¤È¤³¤í¤Ç¡¢Îã¤Î¸µ¥×¥ê¥ó¥¹¥Û¥Æ¥ë¤ÎµÞ¤Êºä¡Ä ÌÞÏÀ¡¢¤æ¤Ã¤¯¤ê¤Ç¤â¡¢Áö¤Ã¤ÆÅФ롣¿´ÇÙµ¡Ç½¤¬¶¯²½¤µ¤ì¤Æ¤¤¤ë¤Î¤«¡¢Á´Á³¡¢¤Ä¤é¤¯¤Ê¤¤¡£Ä´»Ò¤¬Îɤ¤¤«¤é¤«¡Ä ¤³¤ì¤Ê¤é¡¢Â绳Åл³¥Þ¥é¥½¥ó¤â¹Ô¤±¤¿¤«¤â¡Ä ²È¤Þ¤Ç¡¢±ó²ó¤ê¤·¤Æµ¢¤ê¡¢28.79¥­¥íÁöÇË¡£ µÓ¤ÎÈèÏ«Å٤Ϥʤ¤¤Î¤Ç¡¢ÌÀÆü¤âÁö¤ì¤½¤¦¡£¤Ç¤â¡¢ÌÀÆü¤Ï¶Ú¥È¥ì¥Ç¥£¡¼¤Ë¤·¤¿¤¤¤·¡¢¤É¤¦¤·¤è¤¦¤«¡¢Ì¤¦¤È¤³¤í¡Ä Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹13¡Á10ÅÙ¡¢¼¾ÅÙ36¡Á42¡ó¡£1km6:57(Ê¿¶Ñ6:57/km)¡£2km13:35(Ê¿¶Ñ6:39/km)¡£3km20:27(Ê¿¶Ñ6:52/km)¡£4km26:26(Ê¿¶Ñ5:59/km)¡£5km32:53(Ê¿¶Ñ6:27/km)¡£6km39:21(Ê¿¶Ñ6:28/km)¡£7km45:36(Ê¿¶Ñ6:15/km)¡£8km50:59(Ê¿¶Ñ5:23/km)¡£9km57:08(Ê¿¶Ñ6:10/km)¡£10km1:03:07(Ê¿¶Ñ5:59/km)¡£11km1:09:30(Ê¿¶Ñ6:23/km)¡£12km1:15:46(Ê¿¶Ñ6:16/km)¡£13km1:21:56(Ê¿¶Ñ6:11/km)¡£14km1:28:01(Ê¿¶Ñ6:04/km)¡£15km1:33:58(Ê¿¶Ñ5:57/km)¡£16km1:39:51(Ê¿¶Ñ5:53/km)¡£17km1:45:48(Ê¿¶Ñ5:58/km)¡£18km1:51:58(Ê¿¶Ñ6:10/km)¡£19km1:58:54(Ê¿¶Ñ6:56/km)¡£20km2:05:12(Ê¿¶Ñ6:18/km)¡£21km2:11:01(Ê¿¶Ñ5:49/km)¡£22km2:17:13(Ê¿¶Ñ6:12/km)¡£23km2:23:03(Ê¿¶Ñ5:51/km)¡£24km2:28:45(Ê¿¶Ñ5:41/km)¡£25km2:34:37(Ê¿¶Ñ5:53/km)¡£26km2:40:38(Ê¿¶Ñ6:01/km)¡£27km2:47:59(Ê¿¶Ñ7:21/km)¡£28km2:54:03(Ê¿¶Ñ6:04/km)¡£28.79km2:58:46(Ê¿¶Ñ5:56/km)¡£28.79¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1843kcal(Ê¿¶Ñ6:13/km¡¢MAX¥é¥Ã¥×4:31/km)¡£
4·î5ÆüÌîÅç¸ø±à±ýÉüº£Æü¤Ï¡¢Ä«¤«¤éµ¤¹ç¤¬Æþ¤Ã¤Æ¤¤¤¿¡£ÁáÄ«¥Þ¥é¥½¥ó¡£¤â¤¦½µËö¤Î¹±Îã¹Ô»ö¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£ËÜÅö¤Ï¡¢4:30¤Ëµ¯¤­¤ë¤Ä¤â¤ê¤¬¡¢5ʬ¤ª¤­¤Ë¥³¥Ö¥¯¥í¤Î¡ÖÁó¤¯Í¥¤·¤¯¡×¤Î¥¢¥é¡¼¥à¤òÌĤ餷¤Æ¤âµ¯¤­¤ì¤º¡£·ë¶É¡¢ºÊ¤Ëµ¯¤³¤µ¤ì¤Æ5:30¤Ëµ¯¾²¡£ ¥Ñ¥ó1Ëç¤È¤ª°®¤ê¤ÈÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¤ò¿©¤Ù¤Æ¡¢Áö¤ê¤Ë¹Ô¤¯¡£Å·µ¤¤âÎɤµ¤½¤¦¤Ê¤Î¤Ç¡¢È¾Âµ¡£¶Ê¤Ï¿§¡¹¡£ µ×ÎÉ´ô¸ø±à¤ò2¼þ¤·¤Æ¤«¤é¡¢¾¯¤·±ó²ó¤ê¤·¤Æ¡¢¤¤¤Ä¤â¤Î¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¸þ¤«¤Ã¤Æ¤«¤éÁö¤ë¡£¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¸þ¤«¤¦¤Î¤Ë2km¤â²Ô¤¤¤Ç¤¤¤ë¤Î¤Ç¡¢µ¤¤¬³Ú¡Ä ¤¤¤Ä¤â¤Îº¬´ßÊýÌ̤˸þ¤«¤Ã¤Æ¤«¤é¡¢£Õ¥¿¥¦¥ó¤·¤ÆȬ·ÊÅç¤Ë¸þ¤«¤¦¡£ ¤¤¤Ä¤â¤Î¤è¤¦¤Ë¡¢¤æ¤Ã¤¯¤ê¤ÈÁö¤ë¡£¥Ú¡¼¥¹¤Ï¥­¥í6ʬÁ°È¾¡£ º¸¤Õ¤¯¤é¤Ï¤®¤¬¡¢¾¯¤·¶ÚÆùÄˤ®¤ß¡£¿åÍËÆü¤Î¥Ï¡¼¥É¤Ê¶Ú¥È¥ì¤Î¸ú²Ì¤¬¡¢º£º¢¡¢½Ð¤Æ¤·¤Þ¤Ã¤¿¤«¡Ä ÃÙ¤¹¤®¤ë¡Ä ǯ¤À¤Ê¡Ä º£Æü¤Ï¥·¡¼¥µ¥¤¥É¥é¥¤¥ó¤ÎÌîÅç¸ø±à±Ø¤Þ¤Ç¹Ô¤­¡¢µ¢¤ë»þ¤Ë¥³¡¼¥¹¤òÊѤ¨¤¿¡£³¤¤Î¸«¤¨¤ë¸ø±àÆâ¤òÁö¤ë»ö¤Ë¤·¤¿¡£¤¢¤Þ¤ê¤¿¤¤¤·¤¿¸ø±à¤¸¤ã¤Ê¤¤¤È»×¤Ã¤Æ¤¤¤¿¤¬¡¢¤±¤Ã¤³¤¦Ä«¤«¤é¿Í¤â¿¤¯¡¢ËÜÅö¤Ë³¤¤¬¸«¤¨¤Æ¡¢º½Éͤθþ¤³¤¦¤Ë¤ÏȬ·ÊÅç¤Þ¤Ç¸«¤¨¤Æ¡¢Àä·Ê¡£¥¸¥ç¥®¥ó¥°¥³¡¼¥¹¤Ë¤â¤Ê¤Ã¤Æ¤ª¤ê¡¢°ìÉôʬ¤À¤±Áö¤Ã¤Æ¡¢¸µ¤Î¥³¡¼¥¹¤ËÌá¤Ã¤Æ¡¢µ¢¤ë¡£ ¤Õ¤¯¤é¤Ï¤®¤Î¶ÚÆùÄˤ⤤¤Ä¤Î¤Þ¤Ë¤«¤Ë¼è¤ì¤Æ¤¤¤¿¡£ Èè¤ì¤Ï25km¤°¤é¤¤¤«¤é¡¢¾¯¤·½Ð¤¿¤±¤É¡¢¤½¤ó¤Ê¤Ë¥Ò¥É¥¤Èè¤ì¤Ç¤Ï¤Ê¤¤¡£¤Þ¤À¤Þ¤À¡¢Áö¤ì¤ë¡£ 29km¤°¤é¤¤¤Ç¡¢¸µ¥×¥ê¥ó¥¹¥Û¥Æ¥ë¤ÎµÞ¤Êºä¡£¤³¤ì¤òÅФ꤭¤Ã¤Æ30kmÁö¤Î¥´¡¼¥ë¤È¤·¤è¤¦¤È»×¤Ã¤Æ¡¢ÅФ롣 Á°²óÅФ俤Ȥ­¤è¤ê¡¢¾¯¤·¥­¥Ä¥¤¡£ 30km¤°¤é¤¤Áö¤Ã¤Æ¤¤¤ë¤È¡¢¿´Çï¿ô¤¬¥­¥Ä¥¤ºä¤ËÂбþ¤Ç¤­¤º¤Ë¡¢¤¹¤°¤Ë¾å¤¬¤Ã¤Æ¤·¤Þ¤¦¡£»Íʬ¤Î»°¡¢¾å¤¬¤Ã¤¿½ê¤Ç¡¢30kmÁöÇˤ·¤¿¤Î¤Ç¡¢¤½¤³¤Ç½ªÎ»¡£¤¢¤È¤Ï¡¢Ê⤤¤Æ²È¤Þ¤Çµ¢¤ë¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹10¡Á13ÅÙ¡¢¼¾ÅÙ50¡Á40¡ó¡£1km6:08(Ê¿¶Ñ6:08/km)¡£2km12:31(Ê¿¶Ñ6:24/km)¡£3km19:29(Ê¿¶Ñ6:58/km)¡£4km25:43(Ê¿¶Ñ6:14/km)¡£5km31:59(Ê¿¶Ñ6:16/km)¡£6km38:20(Ê¿¶Ñ6:21/km)¡£7km44:41(Ê¿¶Ñ6:21/km)¡£8km50:56(Ê¿¶Ñ6:15/km)¡£9km57:09(Ê¿¶Ñ6:12/km)¡£10km1:03:42(Ê¿¶Ñ6:33/km)¡£11km1:09:57(Ê¿¶Ñ6:15/km)¡£12km1:16:04(Ê¿¶Ñ6:07/km)¡£13km1:22:24(Ê¿¶Ñ6:20/km)¡£14km1:28:30(Ê¿¶Ñ6:06/km)¡£15km1:34:49(Ê¿¶Ñ6:19/km)¡£16km1:40:51(Ê¿¶Ñ6:02/km)¡£17km1:46:44(Ê¿¶Ñ5:53/km)¡£18km1:52:38(Ê¿¶Ñ5:55/km)¡£19km1:59:15(Ê¿¶Ñ6:36/km)¡£20km2:05:23(Ê¿¶Ñ6:08/km)¡£21km2:11:54(Ê¿¶Ñ6:31/km)¡£22km2:18:10(Ê¿¶Ñ6:16/km)¡£23km2:24:03(Ê¿¶Ñ5:53/km)¡£24km2:29:44(Ê¿¶Ñ5:41/km)¡£25km2:35:33(Ê¿¶Ñ5:49/km)¡£26km2:41:22(Ê¿¶Ñ5:49/km)¡£27km2:47:30(Ê¿¶Ñ6:08/km)¡£28km2:53:22(Ê¿¶Ñ5:51/km)¡£29km2:58:53(Ê¿¶Ñ5:31/km)¡£30km3:05:13(Ê¿¶Ñ6:20/km)¡£30.04km3:05:36(Ê¿¶Ñ8:45/km)¡£30.04¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1837kcal(Ê¿¶Ñ6:11/km¡¢MAX¥é¥Ã¥×4:19/km)¡£
4·î6ÆüÃÄÃϼþÊդȹ´µïÄ«¡¢7:00²á¤®¤Ëµ¯¤­¤ë¡£ËÜÅö¤Ï4:30º¢¡¢µ¯¤­¤ëͽÄê¤À¤Ã¤¿¤Î¤Ë¡¢¤À¤¤¤Ö¿²Ë·¡£Å·µ¤¤âÎɤµ¤½¤¦¤À¤±¤É¡¢¤³¤ì¤ÇÁö¤ëµ¤¤¬Ìµ¤¯¤Ê¤ë¡£ Ä«¿©¤ò¼è¤ê¡¢Áö¤ê¤Ê¤¬¤éÄ°¤¯¶Ê¤ÎÁª¶Ê¤ò¤·¤Æ¡¢¥â¥Á¥Ù¡¼¥·¥ç¥ó¤ò¾å¤²¤ë¡£ º£Æü¤Ï¥Ñ¥ó¥×¤Î¶Ê¡££Å£Í£Ï¤µ¤ó¤«¤é¼Ú¤ê¤¿£Ã£Ä¤ÇÁö¤ë»ö¤Ë¤·¤¿¡£ 7:50º¢¡¢Áö¤ê½Ð¤¹¤¬¡¢¿ÈÂΤ¬½Å¤¤¡£ºòÆü¡¢²Ö¸«¤Ç14»þ¤«¤é22»þ¤°¤é¤¤¤Þ¤Ç°û¤ó¤Ç¡¢ÆóÆü¿ì¤¤¤ÈÈè¤ì¤â¤¢¤ê¡¢¤·¤«¤âºòÆü¤Î30kmÁö¤ÎÈè¤ì¤â²Ã¤ï¤ê¡¢º£Æü¤Ïº¬´ßÊýÌ̤˸þ¤«¤¤¤Ä¤Ä¡¢U¥¿¥¦¥ó¤·¤Æ¤«¤é¤âÄ´»Ò¤¬¾è¤é¤º¤Ë¡¢¸µ¥×¥ê¥ó¥¹¥Û¥Æ¥ë¤Îºä¤òÅФäƵ¢¤ë»ö¤Ë¤¹¤ë¡£·ë¶É¡¢7.6km¤·¤«Áö¤ì¤Ê¤«¤Ã¤¿¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹14ÅÙ¡¢¼¾ÅÙ35¡ó¡£1km7:01(Ê¿¶Ñ7:01/km)¡£2km13:35(Ê¿¶Ñ6:34/km)¡£3km19:49(Ê¿¶Ñ6:15/km)¡£4km25:55(Ê¿¶Ñ6:05/km)¡£5km32:13(Ê¿¶Ñ6:18/km)¡£6km39:39(Ê¿¶Ñ7:26/km)¡£7km46:15(Ê¿¶Ñ6:36/km)¡£7.64km50:13(Ê¿¶Ñ6:13/km)¡£7.64¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ468kcal(Ê¿¶Ñ6:35/km¡¢MAX¥é¥Ã¥×4:21/km)¡£Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹Ìó18ÅÙ¡¢¼¾ÅÙ74¡ó¡£1km5:07(Ê¿¶Ñ5:08/km)¡£2km10:35(Ê¿¶Ñ5:27/km)¡£3km16:12(Ê¿¶Ñ5:37/km)¡£4km21:45(Ê¿¶Ñ5:33/km)¡£5km27:02(Ê¿¶Ñ5:17/km)¡£5.58km29:45(Ê¿¶Ñ4:40/km)¡£5.58¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ350kcal(Ê¿¶Ñ5:20/km¡¢MAX¥é¥Ã¥×2:48/km)¡£¤É¤¦¤âÄ´»Ò¤¬½Ð¤Ê¤¤¤Þ¤Þ¡¢¥¸¥à¤Ë¹Ô¤¯¡£ Ä«¡¢Á´Á³¡¢Áö¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¥¸¥à¤Ë¹Ô¤±¤Ð¡¢²¿¤È¤«Áö¤ì¤½¤¦¤Ê´¶¤¸¤À¤È¡¢¥¸¥à¶á¤¯¤Î¡Ö¤³¤¦¤­¤ç¡×¤Ë¹Ô¤¯¡£´Á»ú¤Ç½ñ¤±¤Ð¡Ö¹´µï¡×¡£ ²£ÉÍ·ºÌ³½ê¡Ä ¼ü¿Í¤¬Æ¨¤²¤Ê¤¤¤è¤¦¤Ë¤È¡¢¥é¥ó¥Ê¡¼¤¬Áö¤ë¤È¤¤¤¦¤Î¤â¡¢Ì¯¤Ê¹½¿Þ¡£ÀäÂФËƨ¤²¤é¤ì¤Ê¤¤¤Ê¡Á¤¿¤À¡¢ÏÓÎϤ¬Ìµ¤¤¤«¤é¡¢Ã¦¹ö¤·¤¿¼ü¿Í¤Î¼þ¤ê¤òÁö¤ë¤À¤±¤Ë¤Ê¤Ã¤¿¤ê¤·¤Æ¡Ä Åö¤¿¤êÁ°¤À¤±¤É¡¢Ä«¡¢Áö¤Ã¤¿»þ¤è¤ê¤â¡¢ÃȤ«¤¤¡£ 1¼þÌܤϡ¢¿ÈÂΤ¬½Å¤¤¡£¤ä¤Ã¤Ñ¤ê¡¢Áö¤é¤Ê¤¤Êý¤¬Îɤ«¤Ã¤¿¤«¤Ê¡Á 2¼þÌܤϡ¢3¼þÌܤȽù¡¹¤ËÁö¤ê¥â¡¼¥É¤Ë¤Ê¤ë¡£ 3¼þÌܤˡ¢ºÊ¤âÃÙ¤ì¤ÆÁö¤ê½Ð¤¹¡£ºÊ¤È°ì½ï¤ËÁö¤í¤¦¤È»×¤Ã¤¿¤¬¡¢¤»¤Ã¤«¤¯¥¹¥Ô¡¼¥É¤Ë¾è¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢ºÊ¤òÄɤ¤±Û¤·¤ÆÁö¤Ã¤¿¡£¤¢¤Ã¡¢¤Á¤ç¤¦¤É¡¢¤³¤Îº¢¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤¬¼«Å¾¼Ö¤Ç½Ð¶Ð¡£ 4¼þÌܤòÁö¤ê¡¢µë¿å¤·¤Æ5¼þÌܤˤʤä¿»þ¤Ë¡¢¥«¥Ã¥×¥ë¤¬Áö¤Ã¤Æ¤¤¤¿¡£ÃˤÎÊý¤Ï¥­¥í4ʬ¸åȾ¤ÇÁö¤ê¡¢¤½¤Î¸å¤í¤«¤é¡¢É¬»à¤Ë¥Ï¥¢¥Ï¥¢¤È©¤¬¶ì¤·¤¤¤Ê¤¬¤é¤â¤Ä¤¤¤Æ¤¯¤ë½÷À­¤Ë¡¢¼«Ê¬¤ÎÆ®Áö¿´¤ËÃå²Ð¡£Äɤ¤±Û¤·¤Æ¤ä¤ì¡£ ¤Þ¤º¤Ï¡¢½÷À­¤ò¾®¤µ¤ÊºäÆ»¤ÇÄɤ¤±Û¤·¤Æ¡¢ÃˤÎÊý¤òÄɤ¤¤«¤±¤Æ¤æ¤¯¤¬¡¢Ã桹¡¢Äɤ¤±Û¤»¤Ê¤¤¡£²¶¤¬¥¹¥Ô¡¼¥É¤ò¾å¤²¤Æ¤¤¤ë¤Î¤¬¡¢Ê¬¤«¤ë¤Î¤«¡Ä Âè»Í¥³¡¼¥Ê¡¼¤Ç¶á¤Å¤¯¤â¡¢¤ä¤Ã¤Ñ¤êÄɤ¤±Û¤»¤Ê¤¤¡£¸À¤¤Ìõ¤À¤±¤É¡¢Èè¤ì¤â¤¢¤ë¡£¤¢¤Þ¤êÄ´»Ò¤Ë¾è¤ë¤È¡¢¥Ñ¥ó¥×¤â½Ð¤ì¤Ê¤¯¤Ê¤ë¡£¤³¤³¤Ï²æËý¡¢¸¶´ÆÆĤΤ褦¤Ë¡¢²æËý¤·¤Ê¤±¤ì¤Ð¡Ä ¤½¤·¤Æ¡¢Áá¤á¤ÎÃë¿©¤Ï¡¢¤Ï¤Ê¤Þ¤ë¤¦¤É¤ó¡£ Îë¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×¡£µÙ·Æ¤Ê¤·¥Ð¡¼¥·¥ç¥ó¤Î¥ª¥Ú¥éºÂ¤Î¥Á¥§¥¹¥È¡¢ÂçÃæ¾®¤Ç²¿¤È¤«¥¯¥ê¥ä¡¼¡£¥¢¡¼¥à¥«¡¼¥ë¤âµÙ·Æ¤Ê¤·(º´¡ü¡ü¥È¥ì¡¼¥Ê¡¼¤¬°ÛÆ°¤·¤¿»þ¤Ë¥é¥¹¥È¥Ñ¥ó¥×¤Ç¤ä¤Ã¤¿¶Ê)¡£¸ª¤â¤­¤Ä¤«¤Ã¤¿¡Ä ¤¤¤Ä¤â°û¤à¤ó¤ÀÍâÆü¤ÏÊ¢¤ÎÄ´»Ò¤¬°­¤¯¤Ê¤ë¡£¥Ñ¥ó¥×Ãæ¤Ë¡¢Ê¢¤ÎÄ´»Ò¤¬°­¤¯¤Ê¤Ã¤¿¤¬¡¢½¸Ã椷¤Æ¤¤¤¿¤é¡¢¤¤¤Ä¤Î´Ö¤Ë¤«¤Ë¡¢¼£¤Þ¤Ã¤¿¡£ ¥Ñ¥ó¥×¤¬½ª¤ë¤È¡¢¤ä¤Ã¤Ñ¤êÊ¢¤ÎÄ´»Ò¤¬°­¤¯¤Ê¤ë¡Ä ¥Ñ¥ó¥×¸å¤Ï¡¢¶Ú¥È¥ì¤ò¤·¤è¤¦¤È»×¤Ã¤¿¤«¡¢¤É¤¦¤â½¸Ãæ¤Ç¤­¤Ê¤¤¡£ÆóÆü¿ì¤¤¤È¤«¤Ï¼è¤ì¤¿¤Î¤À¤±¤É¡¢²óÉü¤µ¤»¤è¤¦¤È¤¹¤ë¥Ñ¥ï¡¼¤Ç¡¢Èè¤ì¤¿¤è¤¦¤Ê´¶³Ð¡£ ËÜÅö¤Ï¤¢¤È¿ô²ó½ÐÍè¤ë¤Î¤Ë¡¢ÅÓÃæ¤ÇÂŶ¨¤·¤Æ¤·¤Þ¤¤¡¢1¥»¥Ã¥È¤¬¤·¤Ã¤«¤ê½ÐÍè¤Ê¤¤¤Î¤Ç¡¢º£Æü¤Ï¤ä¤á¤Æ¤ª¤¤¤¿¡£ÌÀÆü¤«¤é¡¢¤Þ¤¿¤·¤Ã¤«¤ê¤ä¤Ã¤Æ¤¤¤³¤¦¡£ ¾Ã²½ÉÔÎɤΤޤޡ¢¶Ú¥È¥ì¤ò½ªÎ»¤µ¤»¤Æ¡¢µ¢Âð
4·î12ÆüÁ°Æüº£Æü¡¢Ä«¤«¤éÁö¤í¤¦¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢¤«¤Ê¤ê²æËý¤·¤¿¡£È¬·ÊÅç¤Þ¤ÇÁö¤ì¤Ð¡¢20km°Ê¾å¤ÏÁö¤ë»ö¤Ë¤Ê¤ë¡£ºòÆü¡¢´°Á´µÙÍܤ·¤¿¤Î¤¬°ÕÌ£¤¬¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£ Ê̤ˡ¢ÌÀÆü¤Î4»þ´ÖÁö¤Ëµ¤¹ç¤ÏÆþ¤Ã¤Æ¤¤¤ë¤ï¤±¤Ç¤Ï¤Ê¤¤¤±¤É¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤Þ¤Ç¤Ï¡¢Ï¢¾¡¤·¤Æ¤¤¤¿¤¤(¡©)¡£ÌÀÆü¤ÎÌÜɸ¤È¤·¤Æ¡¢ÍýÁÛ¤Ï4»þ´Ö°ÊÆâ¤Ç¥Õ¥ë¤ò´°Áö¤·¤Æ¤¤¤¿¤¤¤±¤É¡¢¹ÓÀî¥Þ¥é¥½¥ó¤Ç¼«¸Ê¿·¤ò½Ð¤·¤Æ¡¢Íè½µ¤Ï¤«¤¹¤ß¤¬¤¦¤é¤â¹µ¤¨¤Æ¤¤¤ë¤Î¤Ç¡¢¤³¤³¤Ï¡¢Îý½¬¤È¤·¤Æ30km¤°¤é¤¤¤ÏÁö¤Ã¤Æ¤ª¤­¤¿¤¤¡£¥­¥í6ʬ¤°¤é¤¤¤Î¡¢¤æ¤Ã¤¯¤ê¥Ú¡¼¥¹¤Ç³Ú¤·¤à¤È¤¤¤¦¤è¤ê¡¢Îý½¬¥Þ¥é¥½¥ó¤Î¤Ä¤â¤ê¤ÇÁö¤ë¡£ Ä«¡¢Áö¤é¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¥¸¥à¤¬»Ï¤Þ¤ë¤Þ¤Ç¤Î»þ´Ö¤ò¤¿¤Ã¤×¤ê¤È¡¢¤æ¤Ã¤¯¤ê¤È¤·¤¿¡£ ¥¸¥à¤Ë¹Ô¤­¡¢¹´µï¤òÁö¤ëÁ°¤Ë¡¢¥È¥ì¥Ã¥É¥ß¥ë(®ÅÙ9.5¥­¥í¤Ç3¥­¥í)¤ÇÁö¤ë¡£Ã桹¡¢Ä´»Ò¤¬Îɤµ¤½¤¦¡£¹ÓÀî¥Þ¥é¥½¥ó¤Î»þ¤¬60¡ó¤À¤Ã¤¿¤«¡¢70¡ó¤Ë¶á¤¤Ä´»Ò¤ÎÎɤµ¡£Ä´»Ò¤¬¤É¤ó¤É¤ó¾å¤¬¤Ã¤Æ¤æ¤¯¤Î¤¬¡¢¤ï¤«¤ë¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£ ¹´µï¤Ç¡¢ºÊ¤ÈÁö¤ë¡£¼«Ê¬¤ÎÄ´»Ò¤ò¸«¤Ê¤¬¤éÁö¤ê¤¿¤«¤Ã¤¿¤Î¤Ç¡¢¼«Ê¬¤Î¥Ú¡¼¥¹¤ÇÁö¤ë»ö¤Ë¤·¤¿¡£ 5¼þ(1.1km¡ß5)¤Ç29ʬ32Éá£Á°È¾¡¢¾¯¤·¥Ú¡¼¥¹¤ò¤ª¤µ¤¨¤Æ¥­¥í5ʬ¸åȾ¤ÇÁö¤ê¡¢¸åȾ¤Ï¥­¥í4ʬÁ°È¾¡£ ÂνŤ¬¹ÓÀî¥Þ¥é¥½¥ó¤Î»þ¤è¤ê¡¢1kg¤°¤é¤¤Áý¤¨¤Æ¤¤¤ë¤Î¤Ç¡¢¤É¤¦¤â¥¹¥Ô¡¼¥É¤¬¾è¤Ã¤Æ¤æ¤«¤Ê¤¤¡£¹ÓÀî¥Þ¥é¥½¥ó¤Î»þ¤è¤ê¡¢¥¹¥¿¥ß¥Ê¤Ï¤«¤Ê¤ê¤¢¤ê¤½¤¦¤À¤±¤É¡Ä ºÊ¤âÄ´»Ò¤¬Îɤµ¤½¤¦¤À¤Ã¤¿¡£ ¤ªÃë¤Ï¥Ï¥Ê¥Þ¥ë¡£·Ú¤¯¤ª°®¤ê¤È¥³¥í¥Ã¥±¤Ë¤·¤¿¡£ ¥Ñ¥ó¥×¤¬½ª¤Ã¤¿¤é¡¢¤Þ¤¿¤Þ¤¿¹´µï¤Ë¡Ä ËÜÅö¤Ï¡¢µ¢¤ëͽÄê¤À¤Ã¤¿¤Î¤Ë¡Ä ¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤¬Áö¤ëµ¤Ëþ¡¹¤À¤Ã¤¿¤«¤é¡Ä ¤È¤¤¤¦»ö¤Ë¤·¤Æ¤ª¤¤¤Æ¡¢°ìÈÖ¡¢Áö¤ê¤¿¤«¤Ã¤¿¤Î¤Ï¼«Ê¬¤«¤â¡Ä ¹´µï¤Î¥¹¥¿¡¼¥ÈÃÏÅÀ¤ËΩ¤Ä¤È¡ÖÊèÃϤòÁö¤ë¤«¤é¡×¤È¸À¤Ã¤Æ¡¢¥¹¥Ô¡¼¥É¤ò¾å¤²¤ë¡£¹´µï¤Î¼þÊդκä¤ò¾å¤¬¤ë¤È¡¢¶á¤¯¤ËÆüÌî¸ø±àÊèÃϤ¬¤¢¤ê¡¢¤½¤³¤Þ¤ÇºäƻĴÀ°¤ò¤·¤è¤¦¤È»×¤Ã¤¿¤±¤É¡Ä ¥ä¥Ð¥¤¡¢¥ä¥Ð¥¤¡Ä Ä´»Ò¤Ë¾è¤Ã¤ÆÁö¤ë¤È¡¢º£Æü¤ÇÌÀÆü¤Îʬ¤Þ¤Ç¤ÎÂÎÎϤò»È¤¤²Ì¤¿¤·¤½¤¦¡Ä ·ë¶É¡¢¼þ²ó¥³¡¼¥¹¤òÁö¤ë¤³¤È¤Ë¤¹¤ë¡£ 3¼þ¤·¤Æ½ªÎ»¡£ º£Æü¤ÏÏ©¾å¤È¥È¥ì¥Ã¥É¥ß¥ë¤ò¹ç¤ï¤»¤Æ¡¢12km¼å¡£¥ì¡¼¥¹Á°¤Ï¡¢10km̤Ëþ¤ÎÊý¤¬Îɤ¤¤Î¤À¤±¤É¡¢3²ó¤Ëʬ¤±¤Æ¤¤¤ë¤Î¤Ç¡¢ÈèÏ«Å٤Ϥ«¤Ê¤êÄ㤤¡£ º£Æü¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ï¤³¤ì¤Ç½ªÎ»¡£¥¢¥ó¥°¥é¡¼¤µ¤ó¤¬¶È̳ÍÑ¥¹¡¼¥Ñ¡¼¤Ë¹Ô¤¯¤È¤¤¤¦¤Î¤Ç¡¢¼«Ê¬¤â¹Ô¤³¤¦¤«¤Ê¤È»×¤Ã¤Æ¡¢¼«Å¾¼Ö¤òÁö¤é¤»¤Æ¤¤¤ë¤È¡¢²¿¤È¤Ê¤¯É¡²Î¤ò²Î¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤³¤³¤Ï¡¢¤ä¤Ï¤ê¡¢¥«¥é¥ª¥±¤«¤Ê¡Á Êý¸þž´¹¤·¤Æ¡¢¥«¥é¥Æ¥Ä¤Ë¹Ô¤¯¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹15ÅÙ¡£1km5:30(Ê¿¶Ñ5:31/km)¡£2km11:11(Ê¿¶Ñ5:31/km)¡£3km16:57(Ê¿¶Ñ5:46/km)¡£4km22:56(Ê¿¶Ñ6:00/km)¡£5km27:26(Ê¿¶Ñ4:30/km)¡£5.5km29:32(Ê¿¶Ñ4:15/km)¡£5.5¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ340kcal(Ê¿¶Ñ5:23/km¡¢MAX¥é¥Ã¥×3:12/km)¡£ 1km5:10(Ê¿¶Ñ5:10/km)¡£2km9:51(Ê¿¶Ñ4:42/km)¡£3km14:30(Ê¿¶Ñ4:38/km)¡£3.31km15:49(Ê¿¶Ñ4:12/km)¡£5km(Ê¿¶Ñ/km)¡£6km(Ê¿¶Ñ/km)¡£3.31¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ205kcal(Ê¿¶Ñ4:47/km¡¢MAX¥é¥Ã¥×3:39/km)¡£
Ä«¡¢4:00¤Ëµ¯¤­¤ë¡£º£Æü¤Î¿´Çï¿ô51¡£ÇØÃ椬¶ÚÆùÄË¡£¥Ñ¥ó¥×¤Ç¥Õ¥©¡¼¥à½Å»ë¤Ç¤ä¤Ã¤Æ¤¤¤¿¤«¤é¤À¤í¤«¡Ä Ä«¤«¤é¡¢±«¤¬¹ß¤Ã¤Æ¤¤¤ë¡£Å·µ¤Í½Êó¤À¤È¡¢³ëÀ¾¤ÎÊý¤Ï6:00¡Á12:00¤Þ¤Ç¼å±«¤é¤·¤¤¡£¤½¤ì¤Ç¤â¡¢ÆÞ¤ê¤Ë¤Ê¤ë²ÄǽÀ­¤¬¤¢¤ë¤Î¤Ç¡¢¹Ô¤«¤Ê¤±¤ì¤Ð¡Ä ¤³¤ó¤Ê±«¤ÎÆü¤âÁö¤ê¤¿¤¯¤Ê¤ë¤Ê¤ó¤Æ¡¢¿ôǯÁ°¤Þ¤Ç¤Ï¹Í¤¨¤é¤ì¤Ê¤«¤Ã¤¿¤±¤É¡Ä º£Æü¤Î¥¹¥¿¥¤¥ë¤ÏÀгÀÅç¥Þ¥é¥½¥ó¤Î»þ¤Î»²²Ã¾Þ£Ô¥·¥ã¥Ä¡¢Ã»¥¹¥Ñ¥Ã¥Ä¡¢Æ®º²¥¿¥ª¥ë¡£²»³Ú¤Ï¥Ñ¥ó¥×¤Î¶Ê¡£º£Æü¤Ï¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¾®¤µ¤Ê¥Ú¥Ã¥È¥Ü¥È¥ë¤ò¤É¤³¤«¤ÇÇã¤Ã¤ÆÆþ¤ì¤Æ¤ª¤³¤¦¡£ ¤³¤Î¥¨¥³¡¦¥¸¥ã¡¼¥Ë¡¼¤Î¥Þ¥é¥½¥óÂç²ñ¤Ï¡¢µë¿å¤äµë¿©¤Ï¥¤¥ä¤È¤¤¤¦Äø¡¢¿©¤ÙÊüÂꡦ°û¤ßÊüÂê¤Ê¤Î¤Ç¡¢¥Ú¥Ã¥È¥Ü¥È¥ë¤Ï¤¤¤é¤Ê¤¤¤È»×¤¦¤±¤É¡¢º£¸å¤Î¥ì¡¼¥¹¤ò¹Í¤¨¤Æ¡¢¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¤Ï²¿¤«Æþ¤ì¤Æ¤ª¤¤¤¿Êý¤¬Áö¤ê¤ä¤¹¤¯¤Ê¤ë¤À¤í¤¦¡£ º£Æü¤ÎÄ«¿©¤Ï¡¢¤¤¤Ä¤â¤Î´¶¤¸¤À¤±¤É¡¢¿©¥Ñ¥ó2Ëç¤ËÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¡£ºÇ¶á¡¢¥Ð¥Ê¥Ê¤ò¿©¤Ù¤Æ¤¤¤Ê¤¤¡Ä º£Æü¤Ï¡¢ºòÆü¤â½ñ¤¤¤¿¤±¤É¡¢¤É¤¦¤â¥Þ¥é¥½¥óÂç²ñ¤Ë»²²Ã¤¹¤ëµ¤ÎϤ¬Á´¤¯Ìµ¤¤¡£ 4:40¤Ë¤Ê¤Ã¤Æ¡¢¤è¤¦¤ä¤¯¡¢¥Þ¥é¥½¥ó¤Î½àÈ÷¤¹¤ë¡££Ô¥·¥ã¥Ä¤Èû¥¹¥Ñ¥Ã¥Ä¤ÏÁ°¤â¤Ã¤ÆÃå¤Æ¡¢ÉáÃÊÃå¤ò¤½¤Î¾å¤«¤éÃå¤ë¡£¤½¤ÎÊý¤¬¡¢ÃåÂؤ¨¤Î¾ì½ê¤¬Ìµ¤¤»þ¤Ç¤â¡¢¸½ÃϤǤ¹¤°¤ËÃåÂؤ¨¤é¤ì¤ë¡£ ¥¿¥ó¥¹¤ÎÃæ¤ò°ú¤ÃÁߤ­²ó¤·¤Æ¡¢¤«¤Ê¥Ð¥¿¥Ð¥¿¤·¤¿¡£ 5:05º¢¡¢²È¤ò½Ð¤ë¡£µÞ¤¤¤Ç¡¢²È¤ò½Ð¤¿¤Î¤Ç¡¢Ë¹»Ò¡¢¼êÂÞ¤ò˺¤ì¤Æ¤·¤Þ¤Ã¤¿¡£º£²ó¤ÎÂç²ñ¤Ï»²²ÃÄÌÃÎȯÁ÷¤¬¤Ê¤¤¤Î¤Ç¡¢¥Ï¥¬¥­Åù¤òõ¤¹É¬ÍפÏ̵¤¤¡£ ±«¤¬¹ß¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¥Ó¥Ë¡¼¥ë»±¤ò¤µ¤·¤Æ¡¢±Ø¤Þ¤ÇÊ⤯¡£¾åÂ粬:µþµÞËÜÀþÆõޡ¦ÉÊÀî¹Ô(05:34¡Á05:42)¢ª²£ÉÍ:£Ê£ÒÅ쳤ƻËÜÀþ(05:53¡Á06:19)¢ªÅìµþ:£Ê£ÒÉð¢ÌîÀþ²÷®¡¦ÉÜÃæËÜÄ®¹Ô(06:31¡Á06:43)¢ª³ëÀ¾Î׳¤¸ø±à¡£ ³ëÀ¾Î׳¤¸ø±à±Ø¤ËÃ夯¤È¡¢¾¯¤·¤À¤±±«¤¬¹ß¤Ã¤Æ¤¤¤¿¡£¤³¤Î¤Þ¤Þ¤ªÃë¤Þ¤Ç³¤¯¤Î¤«¡Ä ³ëÀ¾Î׳¤¸ø±àÆâ¤Î¡Ö¤¢¤º¤Þ¤ä¡×(µÙ·Æ½ê)¤Ë¸þ¤«¤¦¡£¤³¤³¤¬¼õÉÕ¾ì½ê¡£ ̾Á°¤ò¸À¤¦¤È¡¢A4¤ÎÉõÅû¤òÅϤµ¤ì¤ë¡£Ãæ¤Ë¤Ï̾Êí¤È¡¢º´ÅÏÅç°ì¼þ¥¨¥³¡¦¥¸¥ã¡¼¥Ë¡¼±ó­¤Î°ÆÆâ¤Ê¤É¤¬Æþ¤Ã¤Æ¤¤¤¿¡£º´ÅÏÅç°ì¼þ¡Ä¤È¤Ï¡¢²¿¤È¡¢206km¤Î¥Þ¥é¥½¥óÂç²ñ¡£²½¤±ÊªÃ£¤¬»²²Ã¤¹¤ëÂç²ñ¡Ä ¤¤¤Ä¤«¡¢»²²Ã¤¹¤ëÆü¤¬¤¢¤ë¤Î¤À¤í¤¦¤«¡Ä ¤¢¤º¤Þ¤ä¤ÇÃåÂؤ¨¤Æ¡¢²Ùʪ¤ò»ý¤Ã¤Æ¡¢³¤´ß¤ÎÊý¤Î¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¸þ¤«¤¦¡£¤ä¤Ï¤ê¡¢¼å±«¤Ï³¤¯¡Ä µë¿åÍѤ˥ޥ¤¥³¥Ã¥×¤¬É¬ÍפʤΤǡ¢·¸°÷¤«¤é¥³¥Ã¥×¤òÇã¤Ã¤Æ¡¢¥¨¥¤¥É¤ËÃÖ¤¯¡£ ¥³¡¼¥¹¤Ï¸ø±àÆâ¤ò¼þ²ó(°ì¼þ3.6km)¤¹¤ë¡£µ­Ï¿¤Ï¼«¸Ê¿½¹ð¤Ç¡¢¥Æ¥ó¥ÈÆâ¤ÎĹ°Ø»Ò¤Î¾å¤Î»æ¤Ë°ì¼þ¤´¤È¤Ë¼«Ê¬¤Ç¥Á¥§¥Ã¥¯¤¹¤ë¤È¤¤¤¦¤ä¤ê¤«¤¿¡£¥Á¥§¥Ã¥¯¤·¤ä¤¹¤¤¤è¤¦¤Ë¡¢°ìÈÖü¤Ã¤³¤ò¼«Ê¬¤Î¾ì½ê¤Ë¤·¤¿¡£ ¥¹¥¿¡¼¥ÈÁ°¤Ë¤Ê¤ë¤È¡¢±«¤Ï¤ä¤ó¤À¤è¤¦¤Ê¡Ä ¤Ç¤â¡¢²¿¤«É԰¤ʤΤǡ¢¥Ó¥Ë¡¼¥ë¥«¥Ã¥Ñ¤òÃ夳¤ó¤Ç¡¢»±¤ò»ý¤Ã¤ÆÁö¤ë¤³¤È¤Ë¤·¤¿¡£¾ì¹ç¤Ë¤è¤Ã¤Æ¤Ï¡¢»±¤ò¤µ¤·¤Ê¤¬¤éÁö¤í¤¦¤È»×¤¦¡£ ÉáÃÊ¡¢¥Ï¥ó¥Þ¡¼¥«¡¼¥ë¤ÇÃ䨤Ƥ¤¤ë¤Î¤Ç¡¢ÏÓ¤â»ý¤Ä¤À¤í¤¦¡£

¤½¤·¤Æ¡¢8:00¤Ë¥¹¥¿¡¼¥È¡£ ¤É¤³¤ò¤É¤¦Áö¤ì¤ÐÎɤ¤¤Î¤«Ê¬¤«¤é¤Ê¤¤¤Î¤Ç¡¢ÀèƬ¥°¥ë¡¼¥×¤Ë¤Ä¤¤¤Æ¤æ¤³¤¦¤È»×¤Ã¤¿¤±¤É¡¢500m¤°¤é¤¤¤Ç¡¢Î¥¤µ¤ì¤Æ¡¢2Èּꡢ3Èּꥰ¥ë¡¼¥×¤Ë°ÌÃÖ¼è¤ê¤ò¤È¤ê¤Ê¤¬¤éÁö¤ë¡£ ºÊ¤Ï¡¢±«¤¬¹ß¤Ã¤Æ¤¤¤ë¤Î¤Ç¡ÖÁö¤é¤Ê¤¤¡×¤È¸À¤¤¤Ä¤Ä¤â¡¢ÃåÂؤ¨¤Æ¡¢¤Á¤ã¤ó¤ÈÁö¤Ã¤Æ¤¤¤ë¡£ ¼êÂÞ¤¬Ìµ¤¤¤Î¤Ç¡¢´¨¤¤¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢Áö¤ê½Ð¤»¤Ð¡¢¤½¤ó¤Ê¤Ëµ¤¤Ë¤Ê¤é¤Ê¤«¤Ã¤¿¡£ ¥­¥í5ʬ40É䰤餤¤Î¥µ¥Ö¥Õ¥©¡¼¥Ú¡¼¥¹¤ÇÁö¤ë¡£ÀΤϤ³¤ì¤¯¤é¤¤¤Ç¤â¡¢Ä¹»þ´ÖÁö¤ì¤Ð¡¢Â©¤¬»ý¤¿¤Ê¤«¤Ã¤¿¤±¤É¡¢º£¤Ï¥¸¥ç¥°Åª¤Ë³Ú¤Ê¥Ú¡¼¥¹¤Ë¤Ê¤Ã¤Æ¤­¤¿¡£ Á°¤Î¿Í¤Ë¤Ä¤¤¤Æ¤æ¤³¤¦¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢¤¤¤Ä¤Î¤Þ¤Ë¤«¤Ë¡¢Âç²ñ»²²Ã¼Ô¤Ê¤Î¤«¡¢Îý½¬¤Ç¤¿¤Àñ¤ËÁö¤Ã¤Æ¤¤¤ë¿Í¤Ê¤Î¤«¡¢Ê¬¤«¤é¤Ê¤¯¤Ê¤Ã¤Æ¤¯¤ë¡£ ¥¹¥¿¡¼¥ÈÃÏÅÀ¤ËÌá¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢º¸¤Ë¶Ê¤¬¤Ã¤Æºä¤ò²¼¤ë¤È¡Ä ·¸°÷¤Ë¡Ö4»þ´ÖÁö¤Ï¡¢¤¢¤½¤³¤«¤é¶Ê¤¬¤Ã¤¿¤é¥À¥á¤À¤è¡£Âç²ó¤ê¤·¤Æ²¼¤µ¤¤¡×¤È¸À¤ï¤ì¡¢ºä¤òÅФäÆÂç²ó¤ê¤¹¤ë¡£ 12»þ´ÖÁö¤Î¿Í㤬¡¢º¸¤Ë¶Ê¤¬¤ë¤è¤¦¤À¤Ã¤¿¡£ Âç²ó¤ê¤·¤Æ¡¢¤ä¤Ã¤ÈÌá¤Ã¤Æ¤¯¤ë¡£ µë¿å¤Ï¡¢100¡ó¤Î¥ª¥ì¥ó¥¸¥¸¥å¡¼¥¹¡¢¥¢¥Ã¥×¥ë¥¸¥å¡¼¥¹¡£µë¿©¤Ï¡¢°ð²Ù¼÷»Ê¡¢¥¹¥¤¥«¡¢¥æ¥Ç¥¿¥Þ¥´¡¢¥Ð¥Ê¥Ê¡¢Çß´³¤·¡¢É¹º½Åü¡¢¥á¥í¥ó¡¢¤»¤ó¤Ù¤¤¡Ä ¤«¤Ê¤ê¡¢´ò¤·¤¤¡£°ì¼þ¤´¤È¤Ë¡¢µë¿å¤ò¥³¥Ã¥×°ìÇÕ¡¢¿©¤Ùʪ¤Ï2¼ïÎà¡¢Àݤë»ö¤Ë¤·¤¿¡£ 2¼þÌܤ¹¤ë¤Î¤À¤¬¡¢¤É¤¦¤âGPS¤Î»þ·×¤«¤é¤¹¤ë¤È¡¢°ì¼þ3.6km¤Ë¤Ê¤Ã¤Æ¤¤¤Ê¤¤¤è¤¦¤Ê¡Ä °ì¼þ2.8km¤°¤é¤¤¤À¤í¤¦¤«¡Ä ¤â¤·¤«¤·¤¿¤é¡¢¼«Ê¬¤Ï´Ö°ã¤¨¤¿¥³¡¼¥¹¤òÁö¤Ã¤Æ¤¤¤ë¤Î¤À¤í¤¦¤«¤È¡¢3¼þÌܤÏÁ°¤Î¿Í¤Î¸å¤ò¤Ä¤¤¤Æ¤æ¤¯¤Î¤À¤¬¡¢¥¦¥ª¥Ã¥Á¥ó¥°¥»¥ó¥¿¡¼¤«¤éÃó¼Ö¾ì¤Î¤È¤³¤í¤Þ¤ÇÁö¤ê¡¢¤±¤Ã¤³¤¦Âç²ó¤ê¤·¤Æ¤¤¤ë¡£¤ª¤«¤·¤¤¤Ê¡Á¤È»×¤Ã¤Æ¡¢¥¼¥Ã¥±¥ó¤ò¤Ä¤±¤Æ¤¤¤ë¤«¡¢³Îǧ¤¹¤ë¤È¡¢¤¨¤¨¤Ã¡Ä ¥¼¥Ã¥±¥ó¤ò¤Ä¤±¤Æ¤¤¤Ê¤¤¡£¤¿¤À¤ÎÎý½¬¥é¥ó¥Ê¡¼¤À¤Ã¤¿¤È¤Ï¡Ä ÁêÊѤï¤é¤º¡¢»±¤ò»ý¤Á¤Ê¤¬¤éÁö¤Ã¤¿¡£ ÅÓÃæ¤Ç²ñ¤Ã¤¿·¸°÷¤«¤é¡Ö»±¤òͤ«¤ê¤Þ¤·¤ç¤¦¤«¡×¤È¸À¤ï¤ì¤¿¤±¤É¡¢Îý½¬¤Ë¤Ê¤ë¤«¤Ê¡Á¤È»×¤Ã¤Æ¡¢»ý¤Ã¤¿¤Þ¤ÞÁö¤ë¤³¤È¤Ë¤·¤Æ¡¢ÃǤäƤ·¤Þ¤¦¡£º£Æü¡¢¥Ó¥Ë¡¼¥ë»±¤ò»ý¤Ã¤Æŵ÷Î¥¤òÁö¤ì¤¿¤é¡¢¥Ç¥¸¥«¥á¤ò»ý¤Á¤Ê¤¬¤éÁö¤ë¤Î¤ÈƱ¤¸¤è¤¦¤Ê½ÅÎ̤¬¤¢¤ë¤Î¤Ç¡¢¤Á¤ç¤¦¤É¡¢¤½¤ÎÎý½¬¤Ë¤Ê¤ë¡£ Ä´»ÒŪ¤Ë¤Ï¡¢¤±¤Ã¤³¤¦Îɤ¤´¶¤¸¤ÇÁö¤ì¤Æ¤¤¤ë¡£ 13km¤°¤é¤¤Áö¤Ã¤¿º¢¤À¤í¤¦¤«¡Ä ±«¤¬¾¯¤·¶¯¤¯¤Ê¤Ã¤Æ¤­¤¿¡£»±¤ò»ý¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤µ¤·¤Ê¤¬¤éÁö¤ë¡£Ã桹¡¢³Ú¤·¤¤´¶¤¸¤ÇÁö¤ì¤ë¡£²¿¤«¤¢¤ë°ÕÌ£¡¢²¾Áõ¤·¤ÆÁö¤Ã¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤¬¤·¤¿¡£ ½÷À­¤Î¿Í¤¬°ì¿Í¤È¡¢Ãˤοͤ¬°ì¿Í¤À¤±¡¢»±¤ò¤µ¤·¤ÆÁö¤Ã¤Æ¤¤¤¿¡£ ÌÞÏÀ¡¢¥¹¥Ô¡¼¥É¤Ï¥µ¥Ö¥Õ¥©¡¼¥Ú¡¼¥¹¤òÍ¤Ê¤¤¡£ ¿¾¯¤Î¥¢¥Ã¥×¥À¥¦¥ó¤¬¤¢¤ê¡¢Ã桹¡¢Îɤ¤Îý½¬¤Ë¤Ê¤ë¡£ µë¿å¡¦µë¿©¤À¤±¤Ï¡¢°ì¼þ¤´¤È¤Ë¡¢¤·¤Ã¤«¤êÀÝ¤í¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤Î»þ¤Î¥é¥Ã¥×¤À¤±¤Ï¥­¥í6ʬ¸åȾ¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£¤½¤Îʬ¡¢Áö¤Ã¤Æ¤¤¤ë´Ö¤Ç¡¢ÈԲ󤹤ì¤Ð¡¢4»þ´Ö¤Ç¥Õ¥ë¤°¤é¤¤¤ÏÁö¤ì¤½¤¦¤Êµ¤¤¬¤·¤Æ¤­¤¿¡£ ±«¤¬¹ß¤ê³¤±¤ë¡£¾¯¤·¤À¤±É÷¤«¤¢¤ë¤È¤³¤í¤¬¤¢¤ê¡¢Íø¤­ÏӤǻý¤¿¤Ê¤¤¤È¡¢É÷¤Ç»±¤¬Î®¤µ¤ì¤ÆÁö¤ê¤Å¤é¤¯¤Ê¤Ã¤¿¡£ ÅÓÃæ¤Ç¡¢±«¤Ï¡¢¤Þ¤¿¤ä¤ó¤À¤¬¡¢¤·¤Ð¤é¤¯Áö¤ë¤È¡¢¤Þ¤¿¾®±«¤¬¹ß¤Ã¤¿¡£ ºÊ¤Î»Ñ¤¬¸«¤¨¤Ê¤¤¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢ºÊ¤ÏÃåÂؤ¨¤Æ¤¤¤¿¡£ºÊ¤Ï14km¤°¤é¤¤Áö¤Ã¤¿¤è¤¦¤À¡£¤³¤Î±«¤Ç¤â¡¢¤«¤Ê¤ê¡¢´èÄ¥¤Ã¤¿´¶¤¸¡£ÀΤʤ顢ÀäÂФˡ¢Áö¤ê¤â¤·¤Ê¤«¤Ã¤¿¤Î¤Ë¡Ä ºÊ¤Î¸µµ¤¤ò¤â¤é¤¤¡¢¤Þ¤¿¸µµ¤Îɤ¯Áö¤ê½Ð¤¹¡£ 26km¤°¤é¤¤Áö¤Ã¤¿¤È¤³¤í¤Ç¡¢±«¤¬¤ä¤ó¤À¤Î¤Ç¡¢¤Þ¤¿»±¤ò»ý¤Ã¤ÆÁö¤ë¡£ °ì¼þ¤´¤È¤Ë¡¢¥á¥í¥ó¤ä¥Ð¥Ê¥Ê¡¢¥Ñ¥¤¥Ê¥Ã¥×¥ë¤Ê¤É¤ò¿©¤Ù¤Æ¤¤¤ë¤Î¤Ç¡¢Á´Á³¡¢¤ªÊ¢¤â¶õ¤«¤Ê¤¤¡£ 30km¤°¤é¤¤Áö¤Ã¤¿º¢¤À¤í¤¦¤«¡Ä ¤ª¤¸¤µ¤ó¤«¤éÏä·¤«¤±¤é¤ì¤ë¡£¡ÖÀгÀÅç¤Ë¹Ô¤«¤ì¤¿¤ó¤Ç¤¹¤«¡©¡×¤È¡£Ãå¤Æ¤¤¤ë£Ô¥·¥ã¥Ä¤ò¸«¤¿¤è¤¦¤À¡£¤ª¤¸¤µ¤ó¤È¾¯¤·¡¢Ï䷤ʤ¬¤éÁö¤ë¤±¤É¡¢¤¢¤Þ¤ê¼«Ê¬¤ÎƬ¤Î²óž¤¬°­¤¯¡¢¤ª¤¸¤µ¤ó¤Ï¥¦¥ë¥È¥é¥Þ¥é¥½¥ó¤ò¤·¤è¤¦¤È¤·¤Æ¤¤¤ë¤Î¤Ë¡¢¤Ê¤¼¤«¼«Ê¬¤ÏÀгÀÅç¥Þ¥é¥½¥ó¤ÎÏä·¤ò¤·¤è¤¦¤È¤·¤Æ¤¤¤Æ¡¢Ïä·¤¬¤«¤ß¹ç¤ï¤Ê¤«¤Ã¤¿¡£¤¹¤ß¤Þ¤»¤ó¡¢ÊѤÊÊÖ»ö¤ò¤·¤Æ¤·¤Þ¤Ã¤Æ¡Ä 34km¤°¤é¤¤Áö¤Ã¤¿º¢¤«¤é¤À¤í¤¦¤«¡Ä ¾¯¤·¥¹¥Ô¡¼¥É¤ò¾å¤²¤ì¤Ð¡¢4»þ´Ö°ÊÆâ¤Ç¥Õ¥ë¤òÁö¤ì¤ë¤È»×¤¦¤è¤¦¤Ë¤Ê¤ë¡£¤¤¤­¤Ê¤ê¥Æ¥ó¥·¥ç¥ó¤¬¾å¤¬¤ë¡£¤Þ¤À¡¢Í¾ÎϤϽ¼Ê¬¡£¥­¥í5ʬ¡Á4ʬ30É䰤餤¤Ë¥Ú¡¼¥¹¤ò¾å¤²¤ë¡£ 3»þ´Ö¤ò²á¤®¤Æ¤·¤Þ¤¦¤È¡¢µÓ¿§¤ÎÆߤäƤ¤¤ë¥é¥ó¥Ê¡¼¤¬Â¿¤¯¤Ê¤Ã¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤â¤¹¤ë¤¬¡¢Â¾¤ÎÂç²ñ¤Î¤è¤ê¾¯¤Ê¤¤¤è¤¦¤Êµ¤¤â¤¹¤ë¡£¤³¤ÎÂç²ñ¡¢¥¦¥ë¥È¥é¤ò¼çºÅ¤·¤Æ¤¤¤ë¤À¤±¤¢¤Ã¤Æ¡¢»²²Ã¼Ô¤â²½¤±Êª¤½¤í¤¤¡Ä ¤½¤ì¤Ç¤âµ¤»ý¤ÁÎɤ¯¡¢¤É¤ó¤É¤ó¤È¿Í¤òÄɤ¤È´¤¤¤Æ¤æ¤¯¡£¤³¤¦¤¤¤¦´¶¤¸¤¬Áö¤ëÂé¸ïÌ£¤Ê¤ó¤À¤è¤Ê¡Á µë¿å¡¦µë¿©¤Î»þ´Ö¤ò½ÐÍè¤ë¤À¤±Ã»½Ì¤·¤Æ¡¢30¡Á40ÉðÊÆâ¤Ç¤¹¤Þ¤»¤ë¤³¤È¤Ë¤¹¤ë¡£ »þ´ÖŪ¤ËºÇ¸å¤Î°ì¼þ¤Ë¤Ê¤Ã¤¿º¢¤Ë¤Ï¡¢»±¤ò²Ùʪ¤ÎÃÖ¤¤¤Æ¤¢¤ë½ê¤Ë¡¢ÃÖ¤¤¤Æ¤«¤éÁö¤ë¡£ÏÓ¿¶¤ê¤âÁ´Á³¡¢³Ú¡Ä ¤¿¤À¡¢¾¯¤·ÏÓ¤¬¶ÚÆùÄˤˤʤäƤ¤¤¿¡£

·ë¶É14¼þ¤Ç½ªÎ»¡£»þ´Ö¤Ï3:51:41¡£¤¢¤È¡¢°ì¼þ¤·¤è¤¦¤È»×¤Ã¤¿¤±¤É¡¢»þ´ÖŪ¤Ë¡¢°ì¼þ½ÐÍè¤Ê¤¤¤«¤Ê¡Á¤È»×¤Ã¤Æ¡¢Äü¤á¤ë¡£ °ì¼þ3.6km¡ß14¼þ¤Ç¡¢50.4km¡£¤¨¤¨¤Ã¡¢¤½¤ó¤Ê¤ï¤±¤Ê¤¤¤À¤í¤¦¡£ 4»þ´Ö¤Ç50km¡¢Áö¤ì¤ì¤Ð¡¢¥µ¥Ö¥¹¥ê¡¼¥ì¥Ù¥ë¤¸¤ã¤Ê¤¤¤«¡Ä µë¿å½ê¤Ç¥­¥í6ʬ¸åȾ¤â³Ý¤«¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¤Ï¡¢ÀäÂФË̵Íý¡Ä Áö¤ê¤Ê¤¬¤é¡¢¥³¡¼¥¹¤¬´Ö°ã¤¨¤Æ¤¤¤Ê¤¤¤«¤È³Îǧ¤·¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤±¤É¡¢³§¤ÈƱ¤¸¥³¡¼¥¹¤òÁö¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢´Ö°ã¤¨¤Æ¤¤¤Ê¤¤¤Ï¤¹¤À¤·¡Ä °ì±þ¡¢Â¾¤Î¿Í¤Îµ­Ï¿¤ò¸«¤ë¤È¡Ä ¼«Ê¬¤Î¤è¤ê¿¤¯¼þ²ó¤·¤¿¿Í¤Ï¡¢3¿Í¤°¤é¤¤¤¤¤¿(¤¶¤Ã¤È¸«¤¿¤À¤±¤Ê¤Î¤Ç¡¢Àµ³Î¤¸¤ã¤Ê¤¤¤±¤É)¡£ 4»þ´ÖÁö¤Î»²²Ã¼Ô¤Ï124̾(12»þ´ÖÁö¤Ï57¿Í)¡£ GPS¤Î»þ·×¤Ç¤Ï¡¢Áö¤Ã¤¿µ÷Î¥¤Ï40.4km¡£ 4»þ´Ö°ÊÆâ¤Ç¥Õ¥ë¤òÁö¤ì¤Ê¤«¤Ã¤¿¡Ä
¥­¥í »þ´Ö (¥é¥Ã¥×)
5¥­¥í¡¡¡¡28:20 (28:20)
10¥­¥í¡¡ 57:36 (29:16)
15¥­¥í 1:26:38 (29:02)
20¥­¥í 1:56:49 (30:11)
25¥­¥í 2:26:30 (29:41)
30¥­¥í 2:55:22 (28:52)
35¥­¥í 3:24:10 (28:48)
40¥­¥í 3:49:36 (25:26)
40.4¥­¥í 3:51:41(2:05)
µë¿å¤äµë¿©¤Ç»þ´Ö¤ò»È¤¤¤¹¤®¤¿¡£¤½¤ì¤Ë¥È¥¤¥ì¤Ë°ì²ó¹Ô¤Ã¤¿¤·¡Ä ÂÎÎÏŪ¤Ë¤Ï¡¢¤Þ¤À¤Þ¤À;͵¤¬¤¢¤Ã¤¿¤±¤É¡Ä ²¿¤«¡¢¾Ã²½ÉÔÎÉ¡Ä ¤¹¤Ç¤Ë¡¢º©¿Æ²ñ¤¬»Ï¤Þ¤Ã¤Æ¤¤¤¿¡£ÎÁÍý¤Ï¡¢¥¤¥«¡¢¥µ¥é¥À¡¢¥µ¡¼¥â¥ó¡¢¾Æ¤­ÆÚ¡¢°ð²Ù¼÷»Ê¡¢¥½¡¼¥»¡¼¥¸¤Ê¤É¡£ ¤È¤ê¤¢¤¨¤º¡¢Ê¢¤òËþ¤¿¤·¤Æ¤«¤éÃåÂؤ¨¤Æ¡¢¤Þ¤¿¿©¤Ù¤ë¡£ ¤³¤Îº©¿Æ²ñ¤Ç¡¢Æó¿Í¤Î¥é¥ó¥Ê¡¼¤È½Ð²ñ¤¨¤¿¡£ ¾ÅÆî¥Þ¥é¥½¥ó»²²Ã¤·¤Æ¤¤¤¿¿Í¤ÈÌðÅçÆؤµ¤ó(ͧ¿ÍƱ»Î¡©)¡£Æó¿Í¤È¤âÏ䷤䤹¤¤Êý¤Ç¤·¤¿¡£ ÌðÅçÆؤµ¤ó¡¢8·î¤«¤é¤À¤Ã¤¿¤«¡¢¥À¥¤¥¨¥Ã¥È¤Î°Ù¤Ë¥Þ¥é¥½¥ó¤ò»Ï¤á¤Æ¡¢º£¡¢¤«¤Ê¤ê¡¢¥Ï¥Þ¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¡¢¼«Ê¬¤Ë¤â²¿¤«¥Ñ¥ï¡¼¤ò¤â¤é¤Ã¤¿¤è¤¦¤Êµ¤¤¬¤·¤¿¡£ ¾ÅÆî¥Þ¥é¥½¥ó»²²Ã¤·¤Æ¤¤¤¿¿Í¤Ï¡¢º£Æü¤ÎÀ®ÀÓ¤ÏǼÆÀ¤¤¤«¤Ê¤«¤Ã¤¿¤è¤¦¤Ç¡¢¼¡²ó¤ÏÇܤ°¤é¤¤Áö¤ê¤¿¤¤¤È¸À¤Ã¤Æ¤¤¤¿¡£ º©¿Æ²ñ¤Ç¡¢¿§¡¹¤ÊÊý¤«¤é¥Ñ¥ï¡¼¤ò¤â¤é¤Ã¤Æ¡¢ÌÀÆü¤«¤é¡¢¤Þ¤¿Îý½¬¤ËÎå¤â¤¦¤È»×¤¦¡£ µ¢¤ê¤Ë¡Ö¼êºî¤ê¥Ñ¥ó¤Î²ÃÆ£¿Î¤È°¤Éô¼éÀµ¤ÎŹ¡×¤Î¥Õ¥é¥ó¥¹¥Ñ¥ó¤ò¤â¤é¤¦¡£ µ¢¤ê¤Ï¡¢Á¬Åò¤Ë¹Ô¤­¤¿¤«¤Ã¤¿¤±¤É¡¢¤»¤Ã¤«¤¯Áᤤ»þ´Ö¤ËÂç²ñ¤¬½ª¤Ã¤¿¤Î¤Ç¡¢¥¸¥à¤Ë¹Ô¤³¤¦¤È»×¤¤¡¢13»þ²á¤®¤Ë¡¢¸å¤Ë¤¹¤ë¡£ Åìµþ±Ø¤ÇÈÕ¤´ÈӤˤªÊÛÅö¤òÇã¤Ã¤Æ¡¢º¬´ßÀþ¤Ç°ë»Ò¤Þ¤Çµ¢¤ë¡£ º¬´ßÀþ¤Ç¤Ï¡¢¤±¤Ã¤³¤¦¿²¤Æ¤·¤Þ¤Ã¤¿¡£°ë»Ò±Ø¤«¤é¥¿¥¯¥·¡¼¤Ë¾è¤ë¤È¡¢±¿Å¾¼ê¤µ¤ó¤Ë¡Öº£Æü¡¢³ëÀ¾Î׳¤¸ø±à¤Ç4»þ´ÖÁö¤ê³¤±¤Þ¤·¤¿¡×¤È¸À¤Ã¤¿¤é¡¢¥Ó¥Ã¥¯¥ê¤·¤Æ¤¤¤¿¡£²È¤«¤é¥Ó¥Ã¥¯¥µ¥¤¥È¤Þ¤ÇÁö¤Ã¤¿¤³¤È¤Þ¤ÇÏ乤ȡ¢±¿Å¾¼ê¤µ¤ó¡¢¤´µ¡·ù¤Ë¤Ê¤Ã¤¿¤Î¤«¡¢¥¿¥¯¥·¡¼Â夬1000±ßĶ¤¨¤è¤¦¤È¤·¤¿¤é¡¢¤Þ¤ÀÅþÃ夷¤Æ¤¤¤¿¤Î¤Ë¡¢1000±ßĶ¤¨¤Ê¤¤¤è¤¦¤Ë¡¢ÎÁ¶â¤ò980±ß¤ÇÀڤäƤ¯¤ì¤¿¡£¤½¤ì¤¸¤ã¤¢¡¢°­¤¤¤Î¤Ç¡¢Àé±ß»¥¤ò±¿Å¾¼ê¤ËÅϤ·¤Æ¡¢ÃúÇ«¤Ë¤ªÎé¤ò¸À¤Ã¤Æ¤«¤é¡¢Ê̤줿¡£ ÂÎĴŪ¤Ë¤Ï¡¢¤½¤ó¤Ê¤Ë°­¤¯¤Ê¤¤¡£¶ÚÆùÄˤâ¤Ê¤¤¡£ÏӤζÚÆùÄˤⵢ¤ëº¢¤Ë¤Ï¼è¤ì¤Æ¤¤¤¿¡£¤¿¤À¡¢µÓ¤ÎÈèÏ«¤¬¤¢¤ë¤è¤¦¤Ê¤Î¤Ç¡¢¥¹¥È¥ì¥Ã¥Á¤·¤Æ¤¤¤ì¤Ð¡¢ÌÀÆü¤Ë¤ÏÁö¤ì¤ë¤À¤í¤¦¡£ËÜÅö¤Ï¡¢¥¹¥È¥ì¥Ã¥Á¤Ï·ù¤¤¤Ê¤ó¤À¤±¤É¡¢¥Þ¥é¥½¥ó¸å¤À¤±¤Ï¡¢¤¿¤Þ¤Ë¤ä¤ê¤Þ¤¹¡£ Åż֤ÎÃæ¤Ç¿²¤¿¤Î¤Ç¡¢ÈèÏ«¤È¤Ï¼è¤ì¤¿¡£ºÊ¤Ï²È¤Ëµ¢¤Ã¤Æ¡¢¥Ð¥¿¥ó¥­¥å¡¼¤Ç¤·¤¿¡£ ¤Á¤Ê¤ß¤Ë¡¢ÌðÅçÆؤµ¤ó¤È¤Ï¡¢º£Æü¡¢¥Þ¥¤¥ß¥¯¤Ë¤Ê¤ê¤Þ¤·¤¿¡£½Ð²ñ¤¤¤È¸À¤¦¤Î¤Ï¡¢ËÜÅö¡¢¤¤¤¤¤È»×¤¤¤Þ¤¹¡£À¸¤­¤Æ¤¤¤ë¤¦¤¨¤Ç¡¢¼«Ê¬¤â´èÄ¥¤é¤Ê¤±¤ì¤Ð¤È¤¤¤¦µ¤¤Ë¤µ¤»¤é¤ì¤Þ¤¹¡£ ¤ª¸ß¤¤¡¢¥Þ¥é¥½¥ó¤ä¾¤Î»ö¤Ë¤â´èÄ¥¤Ã¤Æ¤¤¤­¤Þ¤·¤ç¤¦¡£ º£Æü¤Î¼ý³Ï¤Ï¡¢½Ð¹ç¤¤¤Ë´Ø¤·¤Æ¤Ï1000¡ó¡¢¥Þ¥é¥½¥ó¤Ë´Ø¤·¤Æ¤Ï¥Õ¥ë¤òÁö¤ì¤Ê¤«¤Ã¤¿¤Î¤Ç70¡ó¤À¤±¤ÎãÀ®´¶¤Ç¤·¤è¤¦¤«¡Ä(¤Á¤ç¤Ã¤È¸·¤·¤¯)¡£Å·µ¤¤Ï¼å±«¡¢µ¤²¹10¡Á11ÅÙ¡¢¼¾ÅÙ92¡Á86¡ó¡£
-1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í0¡Á5¥­¥í
(¥¿¥¤¥à)5:3611:1316:5922:3428:20-
(¥é¥Ã¥×)5:375:375:455:355:4628:20
(ºÇÂç¿´Çï¿ô)123140147144131-
-6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í5¡Á10¥­¥í
(¥¿¥¤¥à)34:4440:1445:4551:1457:36-
(¥é¥Ã¥×)6:245:305:315:286:2229:16
(ºÇÂç¿´Çï¿ô)126132134137132-
-11¥­¥í12¥­¥í13¥­¥í14¥­¥í15¥­¥í10¡Á15¥­¥í
(¥¿¥¤¥à)1:03:081:08:411:15:131:20:591:26:38-
(¥é¥Ã¥×)5:325:336:325:465:3929:02
(ºÇÂç¿´Çï¿ô)138136129136135-
-16¥­¥í17¥­¥í18¥­¥í19¥­¥í20¥­¥í15¡Á20¥­¥í
(¥¿¥¤¥à)1:33:291:39:101:45:451:51:161:56:49-
(¥é¥Ã¥×)6:515:406:365:315:3330:11
(ºÇÂç¿´Çï¿ô)132138132136136-
-21¥­¥í22¥­¥í23¥­¥í24¥­¥í25¥­¥í20¡Á25¥­¥í
(¥¿¥¤¥à)2:03:242:09:302:14:512:21:032:26:30-
(¥é¥Ã¥×)6:356:065:216:135:2729:41
(ºÇÂç¿´Çï¿ô)130139139134139-
-26¥­¥í27¥­¥í28¥­¥í29¥­¥í30¥­¥í25¡Á30¥­¥í
(¥¿¥¤¥à)2:31:532:38:202:43:492:49:132:55:22-
(¥é¥Ã¥×)5:226:285:295:246:0928:52
(ºÇÂç¿´Çï¿ô)138132137136133-
-31¥­¥í32¥­¥í33¥­¥í34¥­¥í35¥­¥í30¡Á35¥­¥í
(¥¿¥¤¥à)3:00:553:06:523:13:083:18:153:24:10-
(¥é¥Ã¥×)5:335:586:165:075:5428:48
(ºÇÂç¿´Çï¿ô)139136132144130-
-36¥­¥í37¥­¥í38¥­¥í39¥­¥í40¥­¥í35¡Á40¥­¥í
(¥¿¥¤¥à)3:29:013:34:053:39:403:44:343:49:36-
(¥é¥Ã¥×)4:525:035:354:545:0225:26
(ºÇÂç¿´Çï¿ô)146145140146144-
-40.4¥­¥í----40¡Á40.4¥­¥í
(¥¿¥¤¥à)3:51:41-----
(¥é¥Ã¥×)5:16----2:05
(ºÇÂç¿´Çï¿ô)140-----
40.4¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ2584kcal(Ê¿¶Ñ¿´Çï¿ô136bpm¡¢Ê¿¶Ñ¥é¥Ã¥×5:44/km¡¢MAX¿´Çï¿ô177bpm¡¢MAX¥é¥Ã¥×4:07/km)

ºòÆü¡¢40km¤òÁö¤ê¡¢¤½¤Î±Æ¶Á¤Ç¡¢º£Æü¤Ï²ñ¼Ò¤Ç¤ª²Û»Ò¤Ð¤Ã¤«¤ê¿©¤Ù¤Æ¤¤¤¿¡£Á´Éô¤Î¤ª²Û»Ò¤Î¥«¥í¥ê¡¼¤ò·×»»¤¹¤ë¤È·Ú¤¯1000¥«¥í¥ê¡¼¤òĶ¤¨¤Æ¤¤¤¿¡£¤¦¡Á¤ó¡Ä ¤³¤ó¤Ê»ö¤Ç¤¤¤¤¤Î¤À¤í¤¦¤«¡Ä ¤½¤ó¤Ê»ö¤â¤¢¤ê¡¢Ìë¤Ï¡¢¤Ï¤Ê¤Þ¤ë¤¦¤É¤ó¤Î¤«¤±¤¦¤É¤ó¤È¥æ¥Ç¥¿¥Þ¥´¡£¤Ï¤Ê¤Þ¤ë¤¦¤É¤óÄê´ü·ô¤òÇã¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¤³¤ÎÄê´ü·ô¤Ï¡¢°ì¥ö·î´Ö¤«¤±¤¦¤É¤ó¤¬¥¿¥À¤Ë¤Ê¤ë·ô¤Ç¡¢°ì±þ¡¢105±ß°ú¤­¤é¤·¤¤¡£°ì¥ö·î´Ö¡¢Ìë¤Ï¡¢¤¦¤É¤ó»°Ëæ¤Ë¤Ê¤ë¤«¤â¡Ä ¤µ¤Æ¡¢ÂÎÄ´¤ÎÊý¤À¤±¤É¡¢¥¸¥à¤Ë¹Ô¤¯Á°¤Ï¡¢¤±¤Ã¤³¤¦Èè¤ì¤Æ¤¤¤¿¡£²£¤Ë¤Ê¤Ã¤¿¤é¡¢¤¹¤°¤Ë¿²¤Æ¤·¤Þ¤¤¤½¤¦¤Ê´¶¤¸¤ÎÈèÏ«´¶¡Ä ¤½¤ì¤Ç¡¢¥¸¥à¤Ë¹Ô¤Ã¤¿¤é¡¢¤¹¤°¤ËÁö¤í¤¦¤È»×¤Ã¤¿¡£¶ÚÆùÄˤϡ¢¾¯¤·¤À¤±¡¢¤Õ¤¯¤é¤Ï¤®¤Î²¼¤ÎÊý¤¬Ä¥¤Ã¤Æ¤¤¤ë´¶¤¸¡£ ¥È¥ì¥Ã¥É¥ß¥ë(®ÅÙ10¥­¥í¤Ç9.5¥­¥í)Áö¤ë¡£º£Æü¤Ï¡¢£Å£Í£Ï¤µ¤ó¤¬ÎÙ¤ê¤ÇÁö¤Ã¤Æ¤¯¤ì¤¿¤±¤É¡¢º£Æü¤Ï¥Þ¥¤¥Ú¡¼¥¹¤ËÁö¤ë¡££Å£Í£Ï¤µ¤ó¤â¡¢ºòÆü¡¢¤±¤Ã¤³¤¦´èÄ¥¤Ã¤ÆÁ´¿È¶ÚÆùÄˤΤ褦¤À¡£ËÜÅö¡¢¤¬¤ó¤Ð¤ê²°¤À¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡¢¼«Ê¬¤âµ¤¤ò°ú¤­Äù¤á¤Æ´èÄ¥¤é¤Ê¤¤¤È¡¢¤¹¤°¤ËÄɤ¤¤Ä¤«¤ì¤Æ¤·¤Þ¤¦¤È¡¢»×¤¤¤Ä¤ÄÁö¤ê³¤±¤ë¡£ºÇ¸å¡¢£Å£Í£Ï¤µ¤ó¤¬¥Ô¡¼¥¹¤ò¤·¤Æ¤­¤¿¤Î¤Ç¡¢Â®ÅÙ¤ò¸«¤ë¤È¡¢15¥­¥í¡Ä (¸å¤Çʹ¤¯¤È¡¢16¥­¥í¤Þ¤Ç¾å¤²¤¿¤é¤·¤¤) ¤¨¤¨¤Ã¡¢²¿¤Ã¡Ä ¤³¤ì¤ÏÉ餱¤Æ¤Ï¤Ê¤é¤Ê¤¤¤È¡¢¼«Ê¬¤â®ÅÙ¤ò¤¢¤²¤ë¤¬¡Ä µÞ¤Ë¾å¤²¤¹¤®¤¿¤Î¤Ç¡¢Â®ÅÙ15¥­¥í¤Ë¤Ê¤ëÁ°¤Ë¡¢µÓ¤¬¥È¥ì¥Ã¥É¥ß¥ë¤Î¥Ù¥ë¥È¤Ë¼è¤é¤ì¤Æ¤·¤Þ¤¦¤Î¤ò´¶¤¸¤Æ¡¢ÌµÃã¤ò¤ä¤á¤Æ¤·¤Þ¤Ã¤¿¡£½ù¡¹¤Ë¾å¤²¤Æ¤¤¤±¤Ð¡¢Áö¤ì¤¿¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢ÌµÃã¤Ï¤ä¤á¤¿Êý¤¬¤¤¤¤¡Ä º£Æü¤Ï¡¢´°ÇԤǤ·¤¿¡Ä Áö¤Ã¤¿¸å¤Ï¡¢º´¡ü¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×45¡£¥¹¥¯¥ï¥Ã¥È¤ÏÂç¾®¤Î·Ú¤á¡¢¥Á¥§¥¹¥È¤âÂçÃæ¾®¤Î·Ú¤á¤Ë¤·¤¿¡£Á´ÂÎŪ¤Ë·Ú¤¯¤·¤Æ¡¢¶ÚÆù¤Ë»É·ã¤òÆþ¤ì¤¿¤À¤±¡Ä Áö¤Ã¤Æ¤«¤é¡¢ÈèÏ«¤â¼è¤ì¤¿´¶¤¸¤¬¤·¤¿¡£Ä´»ÒŪ¤Ë¤Ï80¡ó¤°¤é¤¤¡£¤Þ¤À¤Þ¤À¾å¤¬¤Ã¤Æ¤æ¤­¤½¤¦¤Êµ¤¤¬¤¹¤ë¡£ º£½µËö¤Ï¡¢¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¡£¤³¤ÎÄ´»Ò¤Ê¤é¡¢¼«¸Ê¿·¤òÁÀ¤¤¤¿¤¤¤È¤³¤í¤À¤±¤É¡¢³Ú¤·¤ó¤ÇÁö¤ê¤¿¤¤µ¤»ý¤â¤¢¤ê¡Ä ¾¯¤·Çº¤ó¤Ç¤¤¤ë(´ò¤·¤¤Çº¤ß)¡£ º£Æü¤Î¥È¥ì¥Ã¥É¥ß¥ë¤ÎÁö¤ê¤Ç¡¢·î´ÖÁö¹Ôµ÷Î¥¤Ï189km¡£¤Þ¤À·î¤ÎȾʬ¤â¤Ê¤¤¤Î¤Ë¡¢200km¶á¤¤¡£Ä´»Ò¤¬Îɤ¤¤Î¤Ç¡¢ÈèÏ«¤â¤¹¤°¤Ë¼è¤ì¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¾õÂ֤Ǥϡ¢µ÷Î¥¤â¿­¤Ó¤½¤¦¡£ 4·îÁ°È¾¤Ï4Æü´ÖµÙ¤ß¤¬¤¢¤ê189km¡¢¸åȾ¤Ï5Æü´Ö¤âµÙ¤ß¤¬¤¢¤ë¤Î¤ÇÁö¤ëµ÷Î¥¤â¼«Á³¤ÈÁý¤¨¤Æ¤¤¤¯¡£¡¢·î´Ö400km¤âÌ´¤Ç¤Ï¤Ê¤¤¡£ ¤¢¤ó¤Þ¤êµ÷Î¥¤ò¿­¤Ð¤·¤Æ¤æ¤¯¤Î¤â¡¢¤É¤¦¤«¤È»×¤¦¤±¤É¡Ä ¤³¤¦¸«¤¨¤Æ¤â¡¢¿´ÇÛÀ­¤Ê¤Î¤Ç¡¢Îý½¬¤·¤Æ¤¤¤Ê¤¤¤ÈÉ԰¤ˤʤäƤ·¤Þ¤¦¡£¤³¤³¤Þ¤ÇÁö¤ì¤Ð¡¢¸åȾ¤ÎÍî¤Á¹þ¤ß¤ÏËɤ²¤ë¤è¤¦¤Êµ¤¤¬¤·¤Æ¡¢µ÷Î¥¤òÁý¤ä¤½¤¦¤È¤·¤Æ¤¤¤ë¤è¤¦¤Ê´¶¤¸¤À¤±¤É¡¢¼ÂºÝ¤Ë¡¢¥Õ¥ë¤Î¥é¥Ã¥×¤â°ìÄê¤Î¤Þ¤Þ¥´¡¼¥ë¤Ç½ÐÍè¤Æ¤¤¤ë¤Î¤Ç¡¢¤³¤Î¤Þ¤Þ¤ÎÎý½¬ÊýË¡¤Ç¡¢¤·¤Ð¤é¤¯¤Ï¤ä¤Ã¤Æ¤¤¤³¤¦¡£



£²£°£°£¸Ç¯£°£³·î£±£¶Æü(Æü)¡¡Â裱£±²óÅìµþ¡¦¹ÓÀî»Ô̱¥Þ¥é¥½¥ó£é£î£É£Ô£Á£Â£Á£Ó£È£É
£´£²¡¥£±£¹£µkm¡¡£³»þ´Ö£²£¸Ê¬£°£²Éô°Áö(¼«¸Ê¿·µ­Ï¿)

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
3·î12Æü¥¸¥ã¥¹¥³±ýÉüº£Æü¤Ï¥¸¥à¤Ë¹Ô¤³¤¦¤È»×¤Ã¤¿¤±¤É¡¢¤ä¤Ï¤ê¡¢³°¡Ä ½Õ¤é¤·¤¯¤Ê¤Ã¤Æ¤­¤¿¤È»×¤Ã¤¿¤é¡¢¤ä¤Ï¤êͼÊý¤Ë¤Ê¤ë¤È¡¢´¨¤¯¤Ê¤Ã¤Æ¤¯¤ë¡£ ²ÖÊ´¤âÈô¤ó¤Ç¤¤¤ë¤Î¤«¡¢ÌܤâáÚ¤¤¤·¡¢¥¯¥·¥ã¥ß¤â½Ð¤Æ¡¢¤·¤«¤âÉ¡·ì¤Þ¤Ç½Ð¤Æ¤·¤Þ¤¦¡£É¡¤Î¤«¤ß²á¤®¤Ê¤ó¤À¤í¤±¤É¡Ä ¤¤¤Ä¤â¤Î¤è¤¦¤Ë¡¢º¬´ßÊýÌ̤˸þ¤«¤Ã¤Æ¤«¤é¡¢È¬·ÊÅçÊýÌ̤˸þ¤«¤¦¡£º£Æü¤Ï¡¢17km¡¢¥¸¥ã¥¹¥³±ýÉü¥³¡¼¥¹¡£º£½µËö¤¬¹ÓÀî¥Þ¥é¥½¥ó¤Ê¤Î¤Ç¡¢¤½¤ó¤Ê¤Ë̵Íý¤Ï¤·¤Ê¤¤¡£ Á°È¾¤Ï¡¢¤æ¤Ã¤¯¤ê¤È¡¢¥­¥í6ʬÁ°È¾¥Ú¡¼¥¹(Ä´»ÒŪ¤Ë¤Ï°­¤¤´¶¤¸¤À¤Ã¤¿¡£ºòÆü¡¢Áö¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤«¤é¤Ê¤ó¤À¤±¤É¡Ä)¡£ 9km¤°¤é¤¤¤«¤é¡¢¥­¥í5ʬ¸åȾ¥Ú¡¼¥¹¤Ë¤Ê¤ê¡¢15km¤°¤é¤¤Áö¤ëº¢¤Ë¤Ï¡¢¥­¥í5ʬ¥Ú¡¼¥¹¡£·ë¶É¡¢¾¯¤·Äɤ¤¹þ¤ó¤Ç¤·¤Þ¤Ã¤¿·Á¤Ë¤Ê¤Ã¤¿¡£Áö¹Ôµ÷Î¥¤Ï17.4km¡£¸åȾ¡¢¥¹¥Ô¡¼¥É¤ò¾å¤²¤¿¤±¤É¡¢µ¤»ý¤ÁŪ¤Ë¤Ï¡¢¥­¥í4ʬÁ°È¾¤Î¤Ä¤â¤ê¤À¤Ã¤¿¤Î¤Ë¡¢GPS»þ·×¤Ç³Îǧ¤¹¤ë¤È¡¢¥­¥í5ʬÁ°È¾¡£Â䶤è¤ê¤Ï¥¹¥Ô¡¼¥É¤¬½Ð¤Æ¤¤¤Ê¤¤¡£¥¸¥ã¡¼¥¸¤Î¾å²¼¤òÃå¤Æ¤¤¤ë¤«¤é¡¢¤½¤ó¤Ê¿ÈÂΤ¬Æ°¤¤¤Æ¤¤¤Ê¤¤¤Î¤«¡Ä ½Å¿´°ÜưŪ¤Ë¤Ï¡¢³Ú¤Ë¿ÈÂΤòÆ°¤«¤»¤Æ¡¢¥¹¥Ô¡¼¥É¤Ë¾è¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê´¶³Ð¤Ï¤¢¤Ã¤¿¤±¤É¡Ä ¾¯¤·¡¢¹ÓÀî¥Þ¥é¥½¥ó¤Ë²«¿§¿®¹æ¡£ ¥¸¥à¤Î¶â¡ü¥È¥ì¡¼¥Ê¡¼¤¬¡¢Ë̳¤Æ»¤Ëž¶Ð¤Ë¤Ê¤ë¡£¥¸¥à¤Ç¤Ï¤¤¤Ä¤â¾Ð´é¤Ç¡¢Ìþ¤··Ï¤Ê¤ó¤À¤í¤¦¤±¤É¡¢¤±¤Ã¤³¤¦¤³¤ì¤¬¡¢´èÄ¥¤ê²°¤Ç¡¢¼«Ê¬¤â´èÄ¥¤é¤Ê¤±¤ì¤Ð¤È¡¢¤¤¤Ä¤â»×¤ï¤µ¤ì¤Æ¤·¤Þ¤¦¡£¥¸¥à¤Ë¹Ô¤¯¤è¤¦¤Ë¤Ê¤Ã¤Æ¤«¤é¡¢¤â¤¦¸Þǯ¤ÎÉÕ¤­¹ç¤¤¤Ë¤Ê¤ë¡£ºÇ½é¤Î¥Ñ¡¼¥½¥Ê¥ë¥Ç¡¼¥¿¡¼¤Ë¡¢Á°Æü¥¸¥à¤ò´¶È¤·¤¿¶Ì¡ü¥È¥ì¡¼¥Ê¡¼¤È¡¢¶â¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥µ¥¤¥ó¤¬»Ä¤Ã¤Æ¤¤¤ë¡£¤¢¤Îº¢¤Ï¡¢¥¹¥Ý¡¼¥Ä¥¸¥à½é¤Ç¡¢¥Þ¥·¥ó¤Î»È¤¤Êý¤ä¡¢¥¹¥¿¥¸¥ª¤â²¿¤ò¤ä¤Ã¤Æ¤¤¤¤¤Î¤«¡¢Á´¤¯Ê¬¤«¤é¤Ê¤«¤Ã¤¿¡£¤½¤ì¤ò°ì¤«¤é¥È¥ì¡¼¥Ê¡¼Ã£¤¬¡¢¶µ¤¨¤Æ¤¯¤ì¤¿¤ó¤À¤±¤É¡¢¶â¡ü¥È¥ì¡¼¥Ê¡¼¤Ë¤â¶µ¤¨¤Æ¤â¤é¤Ã¤Æ¤¤¤¿¡£¥¸¥à¤Ë¹Ô¤¯¤È¡¢¤½¤ÎÆü¡¢²¿¤ò¤ä¤Ã¤¿¤Î¤«½ñ¤¯¥«¥ë¥Æ¤È¤¤¤¦¤â¤Î¤¬¤¢¤ê¡¢¤½¤ì¤ò¸«¤Ê¤¬¤é¥È¥ì¡¼¥Ê¡¼Ã£¤Ï»ØƳ¡¦¥¢¥É¥Ð¥¤¥¹¤·¤Æ¤¯¤ì¤Æ¤¤¤ë¡£¤½¤Î¥«¥ë¥Æ¤Ë¤Ï¡¢¼¡²óÍè´ÛͽÄêÆü¤ò½ñ¤¯Í󤬤¢¤ê¡¢ºÇ½é¤Îº¢¤Ï¡¢¶â¡ü¥È¥ì¡¼¥Ê¡¼¤¬¡Öº£ÅÙ¤¤¤Ä¡¢Íè¤Þ¤¹¤«¡×¤È¸À¤ï¤ì¤Æ¤¤¤¿¡£¤¤¤Ä¤â¡¢¤À¤¤¤¿¤¤¡ÖÌÀÆü¡×¤ÈÅú¤¨¤Æ¤¤¤¿¤±¤É¡¢»þ¡¹¡¢°û¤ß²ñ¤¬µÞ¢Æþ¤ê¡¢ÍâÆü¡¢¹Ô¤±¤Ê¤«¤Ã¤¿¤ê¤·¤Æ¡¢¶â¡ü¥È¥ì¡¼¥Ê¡¼¤Ë¥¦¥½¤ò¤Ä¤¤¤¿´¶¤¸¤Ë¤Ê¤ê¡¢²¿¤«¡¢ÊѤʴ¶¤¸¤ò³Ð¤¨¤¿¤«¡Ä ¶â¡ü¥È¥ì¡¼¥Ê¡¼¤â¥é¥ó¥Ê¡¼¤Ç¡¢²£Éͥޥ饽¥ó¤Ç°ì½ï¤ËÁö¤Ã¤¿¡£¤È¤Ë¤«¤¯¡¢½÷À­¤ËÉ餱¤¿¤¯¤Ï̵¤«¤Ã¤¿¤Î¤Ç¡¢ÌÔÎý½¬¤Î¤ª¤«¤²¤Ç¡¢²¿¤È¤«¥¿¥¤¥àŪ¤Ë¾¡¤Ä»ö¤¬½ÐÍ褿¤±¤É¡Ä º¬´ß¤Ç¤âÎý½¬¤ÇÁö¤Ã¤Æ¤¤¤ë¶â¡ü¥È¥ì¡¼¥Ê¡¼¤¬¤¤¤¿¡£¤½¤Î¸å¡¢³Î¤«¡¢¥¸¥à¤Ç¤â»Å»ö¤Ë¹Ô¤Ã¤Æ¤¤¤¿¤È»×¤¦¤±¤É¡Ä ²¿¤«¡¢¿§¡¹¤Ê»ö¤¬»×¤¤½Ð¤µ¤»¤ë¡£ ¤¦¤Á¤Î¥¸¥à¤Î¥Û¥Î¥ë¥ë¥Þ¥é¥½¥ó¤Î¥È¥ì¡¼¥Ê¡¼¤È¸À¤Ã¤¿¤é¡¢¤ä¤Ï¤êʸ¶ç̵¤¯¡¢¶â¡ü¥È¥ì¡¼¥Ê¡¼¤À¤í¤¦¡£Ì¾Á°¤ÏÅÙ˺¤ì¤·¤¿¤±¤É¡¢¥Û¥Î¥ë¥ë¤Î¼«Å¾¼Ö¤Î¥ì¡¼¥¹¤â»²²Ã¤·¤¿¶â¡ü¥È¥ì¡¼¥Ê¡¼¡Ä ÉáÄ̤ν÷À­¤À¤È»×¤Ã¤¿¤é¡¢°Õ³°¤Ë¤â¥¢¥¯¥Æ¥£¥Ö¡£¤½¤·¤Æ¡¢¥Ñ¥ó¥×¤Ç¤â¤ªÀ¤ÏÃ¤Ë¤Ê¤í¤¦¤È¤Ï¡Ä ¤½¤Î¶â¡ü¥È¥ì¡¼¥Ê¡¼¤â¡¢Ë̳¤Æ»¤Ë¹Ô¤Ã¤Æ¤·¤Þ¤¦¡£ Ë̳¤Æ»¤È¸À¤¨¤Ð¡¢¼«Ê¬¤Ë¤È¤Ã¤Æ¤Ï¡¢¶þ¿«¤ÎË̳¤Æ»¥Þ¥é¥½¥ó¡Ä ²¿¤«¡¢Ë̳¤Æ»¤Ë¶â¡ü¥È¥ì¡¼¥Ê¡¼¤ò¼è¤é¤ì¤Æ¤·¤Þ¤¦¤è¤¦¤Ê´¶³Ð¤Ë´Ù¤Ã¤Æ¤·¤Þ¤¦¡£ ¤ä¤Ï¤ê¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤Ë»×¤¤¤ò¤Ö¤Ä¤±¤Æ¤ä¤ë¡£»þ´ÖÀ©¸Â¤Ç°ú¤Ã¤«¤«¤Ã¤¿µîǯ¤Î¥ê¥Ù¥ó¥¸¤È¤¤¤¦¤è¤ê¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤Ç¾¡¤Ã¤Æ¡¢Èà½÷¤ò¼è¤êÌ᤽¤¦¡£ ²¿¤ò½ñ¤¤¤Æ¤¤¤ë¤Î¤ä¤é¡Ä ¡¢ Å·µ¤¤ÏÆޤꡢµ¤²¹9ÅÙ¡¢¼¾ÅÙ60¡ó¡£1km6:58(Ê¿¶Ñ6:58/km)¡£2km13:23(Ê¿¶Ñ6:26/km)¡£3km19:37(Ê¿¶Ñ6:14/km)¡£4km25:59(Ê¿¶Ñ6:21/km)¡£5km32:14(Ê¿¶Ñ6:16/km)¡£6km38:28(Ê¿¶Ñ6:13/km)¡£7km44:45(Ê¿¶Ñ6:17/km)¡£8km51:27(Ê¿¶Ñ6:43/km)¡£9km56:48(Ê¿¶Ñ5:21/km)¡£10km1:02:47(Ê¿¶Ñ5:58/km)¡£11km1:08:42(Ê¿¶Ñ5:55/km)¡£12km1:14:32(Ê¿¶Ñ5:50/km)¡£13km1:20:08(Ê¿¶Ñ5:37/km)¡£14km1:25:35(Ê¿¶Ñ5:27/km)¡£15km1:30:45(Ê¿¶Ñ5:10/km)¡£16km1:36:05(Ê¿¶Ñ5:21/km)¡£17km1:41:13(Ê¿¶Ñ5:08/km)¡£17.44km1:43:28(Ê¿¶Ñ5:08/km)¡£17.44¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1102kcal(Ê¿¶Ñ5:56/km¡¢MAX¥é¥Ã¥×4:21/km)¡£
3·î15ÆüÁ°Æüº£Æü¤Ï¡¢Ä«Á᤯¡¢µ¯¤­¤¿¤±¤É¡¢¤Þ¤¿¥³¥¿¥Ä¤Ç¿²¤Æ¤·¤Þ¤¤¡¢¹ÔÆ°³«»Ï¤·¤¿¤Î¤Ï¡¢Ä«¤Î9:00º¢¡£ ºòÆü¡¢²£ÉͤΥ¸¥à¤Ç¥È¥ì¥Ã¥É¥ß¥ë(®ÅÙ10¥­¥í¤Ç15¥­¥í)¤ÇÁö¤ê¡¢Ê¢¶Ú¤·¤¿¤Î¤Ç¡¢º£Æü¤Î±¿Æ°¤Ï·Ú¤á¤Ë¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿»þ¤Ë¡Ä º£Ç¯ÅÙ¤ÎÃÄÃϤÎÄ®Æâ²ñ¤¬¤ä¤Ã¤Æ¤­¤¿¡£ Â裲£µ²óÉÙΤ¥¹¥¤¥«¥í¡¼¥É¥ì¡¼¥¹¤Î£µ¥­¥í¡¢£±£°¥­¥í¤ò¿½¤·¹þ¤à¡£°ìÆü2¼ïÌܤÎÂç²ñ»²²Ã¤Ï½é¤á¤Æ¤Ê¤ó¤À¤±¤É¡¢¤»¤Ã¤«¤¯¡¢¹Ô¤¯¤Î¤À¤«¤é¡¢ÌÌÇò¤½¤¦¡£¤½¤Î¤«¤ï¤ê¡¢¥¹¥¤¥«¤Ï2ÇÜ¿©¤Ù¤Þ¤¹¡£º£¤Þ¤Ç¤ÎºÇ¹â¤Ï¡¢¾®³Ø¹»¤Îº¢¤Ë¿©¤Ù¤¿¡¢¥Ç¥«¥¤¥¹¥¤¥«¤ÎȾʬ¤ò¥¹¥×¡¼¥ó¤Ç¡¢¤Û¤¸¤¯¤ê¤Ê¤¬¤é¿©¤Ù¤¿¤³¤È¤¬¤¢¤ë¤±¤É¡¢¤ªÊ¢¤ò²õ¤·¤Þ¤·¤¿¡£ ¥¸¥à¤Ë¹Ô¤¯¤È¡¢Ç³¾Æº×¤ê¤Ç¡¢Æó²óÌܤΥ¤¥ó¥Ü¥Ç¥£¤ò·×¬¡£Ã´Åö¤Ï¡¢Çß¡ü¥È¥ì¡¼¥Ê¡¼¡Ä °­¤¤·ë²Ì¤À¤È¡¢²¿¤«¸À¤ï¤ì¤½¤¦¤Ç¶²¤¤¡£¤È¤¤¤¦¤«¡¢Â¬¤ëÁ°¤«¤é¡Ö¥Þ¥é¥½¥ó¥Ð¥«¤µ¤ó¤Ï¡¢Ç³¾Æº×¤ê¤Ë»²²Ã¤·¤Ê¤¯¤Æ¤â¤¤¤¤¤ó¤¸¤ã¤Ê¤¤¤Ç¤¹¤«¡×¤È¸À¤ï¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£ Á°²ó¤Î·ë²Ì¤ÏÂνÅ:61.6kg ¶ÚÆùÎÌ;48.8kg ÂλéËÃΨ:16.2¡ó ¤Ç¡¢º£²ó¤ÏÂνÅ:59.2kg ¶ÚÆùÎÌ;47.3kg ÂλéËÃΨ:15.5¡ó »éË䬸º¤Ã¤¿¤Î¤Ï¡¢Áö¤Ã¤Æ¤¤¤ë¤ª¤«¤²¤Ê¤ó¤À¤í¤¦¤±¤É¡¢¤½¤Îʬ¡¢¶ÚÆù¤Þ¤Ç¸º¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ï¸í»»¡£ºÇ¶á¡¢µÓ¤Î¶Ú¥È¥ì¤ò½ÅÅÀ¤ËÃÖ¤«¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢µÓ¤Î¶ÚÆù¤¬·ã¸º¡£¤½¤Î¤»¤¤¤Ç¡¢ÂνŤ¬2.4kg¤â¸º¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£ ¤È¡¢¤¤¤¦¤«¡¢ºòÆü¡¢°û¤ß²á¤®¤¿¤Î¤â¤¢¤ë¤«¤â¤·¤ì¤Ê¤¤¡£ËÜÅö¤Ï¡¢°û¤Þ¤Ê¤¤¤Ä¤â¤ê¤À¤Ã¤¿¤Î¤Ë¡¢Àª¤¤¤Ç¡¢¥¸¥ó¥í¤òȾʬ¶õ¤±¤Æ¤·¤Þ¤Ã¤¿¡£¼«Ê¬°ì¿Í¤·¤«¥¸¥ó¥í¤ò°û¤ó¤Ç¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¤¹¤°¤Ë°û¤ó¤ÀÎ̤¬Ê¬¤«¤ë¤Î¤â¡¢Èᤷ¤¤¡Ä º£Æü¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ï¡¢¥È¥ì¥Ã¥É¥ß¥ë(®ÅÙ9.5¥­¥í¤Ç4¥­¥í¡¢Â®ÅÙ12¥­¥í¤Ç0.5¥­¥í¡¢Â®ÅÙ14¥­¥í¤Ç0.5¥­¥í)¢ªÂå¹Ô¤ÎÎë¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×30¡¥ ºÇ¶á¥Ñ¥ó¥×¤Î¥Á¥§¥¹¥È¤Ï¥¦¥¨¥¤¥È¤ò¾å¤²¤è¤¦¤È¤·¤Æ¤¤¤ë¡£ÂçÃæÃæ¤òÁ°È¾¤Þ¤Ç¤ä¤Ã¤Æ¡¢µÙ·ÆÃæ¤ËÂçÃæ¾®¤ËÊѤ¨¤Æ¤ä¤Ã¤Æ¤¤¤ë¤±¤É¡¢¤±¤Ã¤³¤¦¡¢¤ä¤ê½ª¤ï¤ë¤È¡¢¶»¤¬Ç®¤¯¤Ê¤Ã¤Æ¡¢¤¤¤¤´¶¤¸¤Î¥È¥ì¡¼¥Ë¥ó¥°¤ò¤ä¤Ã¤Æ¤¤¤ë¤Ê¡Á¤È´¶¤¸¤¬¤¹¤ë¡£º£Æü¤Ï¡¢µÓ¤ÏÂç¾®¤Ç·Ú¤á¤Ë¥·¥ó¥°¥ë¤Ï¥Ü¥È¥à¤Î¾åȾʬ¤Çή¤¹¡£¸åȾ¤Î°ì¥»¥Ã¥È¤Ï¤·¤Ã¤«¤ê²¼¤í¤·¤¿¡£ ¥Ñ¥ó¥×¤¬½ª¤ë¤È¡¢¤¹¤°¤Ë¿åʬÊäµë¤Î°Ù¤Ë¡Ä ÌÜŪ¤Ï°û¤ßÊüÂê¤Î¿åʬÊäµë¡£ 20ʬÂÔ¤Á»þ´Ö¤¬¤¢¤Ã¤¿¤±¤É¡¢¥«¥é¥ª¥±¥Ü¥Ã¥¯¥¹¤Ë¡£¤¢¤¯¤Þ¤Ç¡¢¿åʬÊäµë¤¬ÌÜŪ¡£ »×¤Ã¤¿¤é¡¢Ä«¤«¤é¥«¥é¥ª¥±¤è¤ê¡¢¥Ñ¥ó¥×¤¬½ª¤Ã¤Æ¤«¤é¥«¥é¥ª¥±¤Ë¹Ô¤¯¤È¡¢Ä´»Ò¤¬½Ð¤½¤¦¤Êµ¤¤¬¤·¤¿¡£º£ÅÙ¤«¤é¡¢¤½¤¦¤·¤ç¤¦¤«¡Á¥¢¥ó¥°¥é¡¼¤µ¤ó¤«¤é¤ÎÅÅÏäòµ¤¤Å¤«¤Ê¤¤¤Û¤É¡¢I'm proud¤òÇ®¾§¤·¤Æ¤·¤Þ¤Ã¤¿¡£¹²¤Æ¤Æ¡¢Â໶¡Ä º£Æü¤Ï¥¢¥ó¥°¥é¡¼¤µ¤ó¤ÈÇ㤤ʪ¥Ç¡¼¥È¡Ä ¤³¤ó¤Ê»ö¤ò½ñ¤¤¤Æ¤·¤Þ¤¦¤È¡¢²Î¤¬¤ï¤ì¤ë¤Ê¡Á(¤¢¤Ã¡¢´Ö°ã¤¤¡£¡Öµ¿¤ï¤ì¤ë¤Ê¡×¤À¤Ã¤¿)¡£ÌÞÏÀ¡¢ºÊ¤â°ì½ï¡£ ¥¢¥¦¥È¥ì¥Ã¥È¥Ñ¡¼¥¯¡¡²£ÉÍ¥Ù¥¤¥µ¥¤¥É¥Þ¥ê¡¼¥Ê¤Ë¹Ô¤¯¡£ÌÜŪ¤Î¾¦ÉʤòÇ㤦¤Î¤Ë¡¢¤±¤Ã¤³¤¦¡¢Ãµ¤·¤Þ¤¯¤Ã¤¿¡£¤Û¤È¤ó¤É¡¢2³¬¤Ï¸«¤Æ¼þ¤ê¡¢¤±¤Ã¤³¤¦¼«¿®ºî¤¬¸«¤Ä¤«¤ë¡£ ¤½¤Î¸å¤Ï¡¢¿©¤ÙÊüÂê¤Ë¡Ä ÌÀÆü¤¬¥Õ¥ë¥Þ¥é¥½¥ó¤Ê¤Î¤Ç¡¢¤±¤Ã¤³¤¦Ê¢¤Ë¡¢»éËäòί¤á¹þ¤à¡£ÅÓÃ椫¤é¡¢ÏÃÂ꤬·æºî¤Ê»ö¤Ë¤Ê¤ê¡¢¾Ð¤¤¤¹¤®¤Æ¡¢Ê¢¤¬Äˤ¯¤Ê¤ë¡£ ¤³¤ó¤Ê¤Ë¾Ð¤Ã¤¿¤Î¤Ï¡¢»°±º¤Î¥·¥§¡¼¥Ó¥ó¥°¥¯¥ê¡¼¥à˽ȯ»ö·ï°ÊÍè¡Ä ¿©¤Ù²á¤®Ãí°Õ¡Ä ÌÀÆü¤Î¹ÓÀî¤Ï¡¢É÷¤¬¿á¤«¤Ê¤¤¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£¤½¤¦¤¹¤ë¤È¡¢¼«¸Ê¿·¤ò·Ú¤¯Ã£À®¤·¤½¤¦¤Êµ¤¤¬¤¹¤ë¤¬¡¢Á°È¾¤ÏÍͻҤò¤¦¤«¤¬¤¤¤Ä¤Ä¡¢¸åȾ¤Þ¤ÇÎϤò»Ä¤·¤Ê¤¬¤éÁö¤ë¤Ä¤â¤ê¡£¥Ú¡¼¥¹¤ÏÁö¤ê¤Ê¤¬¤é·è¤á¤ëͽÄê¡£ ²»³Ú¤Ï¡¢¿§¡¹¤Ê¥¢¥ë¥Ð¥à¤òÆþ¤ì¤Æ¡¢Æä˲¿¤Ë¤·¤ç¤¦¤Ê¤ó¤Æ¡¢·è¤á¤Æ¤ª¤é¤º¡£ ¤Ç¤â¡¢ËÜÅö¡¢ÌÀÆü¡¢¥Õ¥ë¤òÁö¤ëµ¤»ý¤¬Á´¤¯Ìµ¤¤¡£¤¤¤Ä¤â¤ÎÎý½¬¤Ã¤Æ¡¢´¶¤¸¤¬¤·¤Æ¡¢¶ÛÄ¥´¶¤¬Á´¤¯¤Ê¤¤¡£ ¥Ñ¥ó¥×¸å¤Ë¡¢¶»¤Ë¾¯¤·¤À¤±¶ÚÆùÄˤè¤ê·Ú¤¤´¶¤¸¤¬¤¢¤Ã¤¿¤±¤É¡¢º£¤ÏÊ¿µ¤¡£¶ÚÆùÄˤϤʤ·¡£¤¿¤À¡¢Ä´»ÒŪ¤Ë¤Ï¡¢¼«¸Ê¿·¤ò½Ð¤·¤¿¡¢¤Ä¤¯¤Ð¥Þ¥é¥½¥ó¤ò100¡ó¤È¤·¤¿¤é¡¢º£¤Ï70¡ó¤°¤é¤¤¡£¤½¤ó¤Ê¤ËÎɤ¤´¶¤¸¤Ç¤Ï¤Ê¤¤¡£ ÌÀÆü¤Ï¡¢¤Î¤Ö¤µ¤ó¡¢Ëܲ°¤µ¤ó¤È°ì½ï¤Ë¡¢²ñ¾ì¤Ë¸þ¤«¤¦¤Î¤Ç¡¢Ï䷤ʤ¬¤é¥â¥Á¥Ù¡¼¥·¥ç¥ó¤ò¾å¤²¤ë¤·¤«¤Ê¤¤¡£¤ª¸ß¤¤¤Ë¡¢´èÄ¥¤ê¤Þ¤·¤ç¤¦¡£
4:30µ¯¾²¡£ Ä«¤Î¿´Çï¿ô¤Ï51¡£ºÇ¶á¤ÎÂç²ñÅöÆü¤Î¿´Çï¿ô¤Ï51¤Ê¤Î¤Ç¡¢¤¢¤Þ¤êµ¤¤Ë¤¹¤ë»ö¤Ï¤Ê¤¤¤Î¤«¡Ä ºòÆü¤«¤é¥Õ¥ë¥Þ¥é¥½¥óÁ°¤Î¶ÛÄ¥´¶¤¬Ìµ¤¤¤±¤É¡¢º£Æü¤Ï´èÄ¥¤ê¤¿¤¤¤È»×¤¦¡£ Ä«¿©¤Ï¡¢¿©¥Ñ¥ó2Ëç¤ÈÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¡£ º£Æü¤Î¥¹¥¿¥¤¥ë¤Ï¡¢¾¡ÉéÉþ¤Ïû¥¹¥Ñ¥Ã¥Ä¤ËÀгÀÅç¥Þ¥é¥½¥ó¤Î»²²Ã¾Þ£Ô¥·¥ã¥Ä¡£¥¦¥¨¥¹¥È¥Ý¡¼¥Á¡¢Ë¹»Ò¤â¤«¤Ö¤í¤¦¡£¸å¤Ï¡¢Æ®º²¥¿¥ª¥ë¡£ º£Æü¤Ï¡¢¼«Å¾¼Ö¤òºòÆü¡¢ÃÖ¤­¤ÃÊü¤·¤Ë¤·¤Æ¤¤¤¿¤Î¤Ç¡¢5:40¤ËÊ⤤¤Æ¡¢±Ø¤Þ¤Ç¸þ¤«¤¦¡£ 6:00¤Ë¡¢¤Î¤Ö¤µ¤ó¡¢Ëܲ°¤µ¤ó¤ÈÂÔ¤Á¹ç¤ï¤»¡£ ¾åÂ粬:µþµÞËÜÀþÆõޡ¦ÀÄÅÖ¹Ô(06:06¡Á06:43)¢ª»°ÅÄ:ÅԱĻ°ÅÄÀþ¡¦À¾¹âÅçÊ¿¹Ô(06:48¡Á07:24)¢ªÏ¡º¬¡£¤Î¤Ö¤µ¤ó¤È¤ÎÏä·¤ËÌ´Ãæ¤Ç¡¢»°ÅĤòÄ̤ê²á¤®¤è¤¦¤È¤·¤Æ¤¤¤¿¤±¤É¡¢Ëܲ°¤µ¤ó¤¬µ¤¤Å¤¤¤Æ¡¢¥¹¥à¡¼¥º¤ËÏ¡º¬¤Þ¤Ç¹Ô¤±¤¿¡£ÅԱĻ°ÅÄÀþ¤Ç¤Ï¡¢¥é¥ó¥Ê¡¼É÷¤Î¾èµÒ¤¬Â¿¿ô¡£¤½¤ì¤Ç¤â¡¢µîǯ¤è¤ê¡¢Æ±¤¸Åż֤À¤±¤É¡¢¾¯¤Ê¤¯´¶¤¸¤¿¡£ ±Ø¤«¤éÊ⤤¤Æ¡¢²ñ¾ì¤Þ¤Ç¡£É÷¤¬¿á¤¤¤Æ¤ª¤é¤º¡¢»þÀÞ¡¢¿á¤¯É÷¤âÈùÉ÷¤Ç¡¢¿´ÃϤ褤¡£ ¹ÓÀî¤Ï¡¢Ëèǯ¡¢É÷¤Ç¤ä¤é¤ì¤Æ¤·¤Þ¤¦¡£¤â¤¦¼«Á³¤ÎÎϤʤΤǡ¢»ÅÊý¤¬Ìµ¤¤¤È»×¤¦¤±¤É¡¢¤»¤Ã¤«¤¯¡¢Îý½¬¤·¤Æ¡¢¤³¤ÎÆü¤Ë»Å¾å¤²¤Æ¤¤¤ë¤Î¤Ë¡¢²¿¤«¡¢¿ÀÍͤâ¤ä¤ë¤³¤È¤¬¥¤¥¸¥ï¥ë²á¤®¤ë¡£¤Ç¤â¡¢º£Æü¤Ë¸Â¤Ã¤Æ¤Ï¡¢Áö¤ê¤Ë¤ÏÁ´¤¯´Ø·¸Ìµ¤µ¤½¤¦¡£ ²ñ¾ì¤Ë¤Ä¤¤¤Æ¡¢Áᮡ¢¼õÉÕ¤ò¤¹¤ë¡£ ¹ÓÀîÅÚ¼ê¤Î³¬Ãʤˡ¢¤È¤ê¤¢¤¨¤º²Ùʪ¤òÃÖ¤¤¤Æ¡¢ÃåÂؤ¨¤ë¡£¥¼¥Ã¥±¥ó¤ÏÁ°¸å¤Ë2Ëç(¥¼¥Ã¥±¥óÈÖ¹æ¤Ï2593)¡£ÇØÃæ¤ÎÊý¤Ë¤â¥¼¥Ã¥±¥ó¤ò¤Ä¤±¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤Î¤Ç¡¢Ãå¤Æ¤¤¤¿ÀгÀÅç¥Þ¥é¥½¥ó£Ô¥·¥ã¥Ä¤ò¤Þ¤¿Ã¦¤¬¤Ê¤¤¤È¤¤¤±¤Ê¤¯¤Ê¤Ã¤¿¡£ 30ʬÁ°¤Ë²ÙʪÃÖ¤­¾ì¤Ë²Ùʪ(¥ê¥Ã¥¯)¤òͤ±¤ë¡£¤±¤Ã¤³¤¦º®»¨¤·¤Æ¤¤¤¿¡£ ¥È¥¤¥ì¤Ë¹Ô¤­¡¢¥¹¥¿¡¼¥ÈÃÏÅÀ¤Î2000ÈÖÂæ¤Î¥Ö¥í¥Ã¥¯¤Ë15ʬÁ°¤Ëʤ֡£¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¤ò¥¹¥¿¡¼¥È30ʬÁ°¤Ë°û¤à¤Î¤ò˺¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢¹²¤Æ¤Æ°û¤à¡£Í½ÁÛ¥¿¥¤¥à¤ò2:59:59¤Ç¿½ÀÁ¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¤±¤Ã¤³¤¦Á°¤ÎÊý¤Î¥×¥í¥Ã¥¯¤Ê¤ó¤À¤±¤É¡Ä ¥¹¥¿¡¼¥È»þ´Ö9:00¤Î10ʬÁ°¤ËºÊ¤«¤éÅÅÏ䬤¢¤ë¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹13¡Á18ÅÙ¡¢¼¾ÅÙ78¡Á62¡ó¡£¥Õ¥ë¤Î»²²Ã¼Ô¤Ï¡¢¥Ñ¥ó¥Õ¥ì¥Ã¥È¤Ë¤è¤ì¤Ð¡¢16878¿Í¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£ ¶¥ÇϤΥե¡¥ó¥Õ¥¡¡¼¥ì¤¬ÌĤꡢ9:00¥¹¥¿¡¼¥È¡£

¥¹¥¿¡¼¥È¥é¥¤¥ó¤Þ¤Ç¡¢100m¤°¤é¤¤¤À¤í¤¦¤«¡¢¥¾¥í¥¾¥í¤ÈÊ⤯¤è¤¦¤ËÁö¤ë¤¬¡¢¤«¤Ê¤êº®»¨¤·¤Æ¤¤¤ë¡£ ¤È¤Ë¤«¤¯¡¢º£Æü¤Î¥Ú¡¼¥¹¤ÏÁö¤ê»Ï¤á¤Æ¤«¤é·è¤á¤è¤¦¡£ ¥¹¥¿¡¼¥È¥é¥¤¥ó¤ò²á¤®¤ë¤È¡¢¾¯¤·¤À¤±¥¹¥Ô¡¼¥É¤¬¾å¤²¤é¤ì¤¿¡£¤Ç¤â¡¢¤¢¤Þ¤ê¡¢¥¹¥Ô¡¼¥É¤¬½Ð¤»¤Ê¤¤¡£ 1¥­¥í¤Ï5:22¤ÇÄ̲ᡣ ¤±¤Ã¤³¤¦ÃÙ¤¤¿Í¤¬Á°¤Ë¤¤¤¿¤Î¤Ç¡¢¥¹¥Ô¡¼¥É¤¬»×¤¦¤è¤¦¤Ë½Ð¤»¤é¤ì¤Ê¤¤¡£ÃÙ¤¤¿Í¤Ï¡¢Á°¤Ë¤¤¤ë¤È¡¢¤Ö¤Ä¤±¤é¤ì¤¿¤ê¤µ¤ì¤ë¤Î¤Ç¡¢ËÜÅö¡¢´í¤Ê¤¤¤Ç¤¹¡£ 3¥­¥í¤°¤é¤¤¤«¤é¡¢¼«Ê¬¤Î¥Ú¡¼¥¹¤Ë¤Ê¤ë¡£¥­¥í5ʬ¥Ú¡¼¥¹¡£¤¿¤À¡¢´À¤ò¤«¤­²á¤®¤Æ¤¤¤ë¤è¤¦¤Ê´¶¤¸¤¬¤·¤¿¡£ º£Æü¤Ïµë¿å¤¬¸°¤ò°®¤ë¡£ 5¥­¥í¤Î¿åÌç¤Ç¤Î¥¿¥¤¥à¤Ï¡¢¼«Ê¬¤Î»þ·×¤Ç¤Ï25:19¡£ÅŸ÷·Ç¼¨ÈĤˤÏ25:40ÉäȤʤäƤ¤¤¿¤Î¤Ç¡¢¥¹¥¿¡¼¥È¥é¥¤¥ó¤ò²á¤®¤ë¤Î¤Ë¡¢20É䰤餤¤«¤«¤Ã¤Æ¤¤¤¿¤è¤¦¤À¡£º£Æü¤Ï¥­¥í5ʬ¥Ú¡¼¥¹¤Ç¤¤¤¯»ö¤Ë¤¹¤ë¡£ Áö¤ê»Ï¤á¤Æ¤¤¤ë¤È¡¢¤¤¤­¤Ê¤ê¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤Ë¤Ê¤ë»þ¤¬¤¢¤ë¡£º£Æü¤Ï¡¢11¥­¥í¤ÇÆÍÁ³¡¢µ¤»ý¤ÁÎɤ¯¤Ê¤ë¡£¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤ËÆþ¤ë¡£³ÎÊÑÆÍÆþ¡£µ¤»ý¤ÁÎɤ¹¤®¤ë¡£¤Ê¤ó¤À¤í¤¦¡¢¥³¥¿¥Ä¤Ç¿²¤Æ¤¤¤Æ¡¢¥¹¡¼¥Ã¤ÈÌ´¤ÎÃæ¤ËÆþ¤ë¤è¤¦¤Ê´¶³Ð¡£¤Ç¤â¡¢µÓ¤Ï¾¡¼ê¤ËÆ°¤¤¤Æ¡¢¥­¥í4ʬ45ÉÃ¥Ú¡¼¥¹¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤³¤ì¤Ï¡¢¥ª¡¼¥Ð¡¼¥Ú¡¼¥¹¤Ë¤Ê¤ê¤½¤¦¤Ê¤Î¤Ç¡¢¥¹¥Ô¡¼¥É¤òÍî¤È¤¹¤Î¤Ë¡¢¶ìÏ«¤¹¤ë¡£¤Ç¤â¡¢¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤Ë¤Ê¤ë¤Î¤¬Á᤹¤®¤ë¡£¸åȾ¡¢¤É¤Î¤è¤¦¤Ê¸½¾Ý¤Ë¤Ê¤ë¤Î¤«¡¢¿´Çۤˤʤ롣¤Ç¤â¡¢´¶³ÐŪ¤Ë¡¢¼«¸Ê¿·¤òÁ᤯¤â³Î¿®¤¹¤ë¡£¤³¤ó¤Ê¥±¡¼¥¹¤Ï½é¤á¤Æ¡Ä ¤±¤Ã¤³¤¦¼«¿®¤¬¤¢¤Ã¤¿¡£¤ª¤½¤é¤¯¡¢Í¾ÎϤ¬Á´Á³¡¢¤¢¤Ã¤¿¤«¤é¤Ê¤ó¤À¤í¤¦¤±¤É¡Ä ¤Ê¤¼¤«¡¢¥¹¥Þ¥Ã¥×¤Î²»³Ú¤òÄ°¤­¤Ê¤¬¤é½çÄ´¤ËÁö¤ê¡¢17¥­¥í¤À¤Ã¤¿¤«¡¢¸þ¤«¤¤É÷¤ò´¶¤¸¤ë¡£¤¤¤Ä¤â¤Ê¤é¡¢¹Ô¤­¤ÏÄɤ¤É÷¤Ç¡¢µ¢¤ê¤¬¸þ¤«¤¤É÷¤Ê¤Î¤Ë¡¢º£Æü¤Ï¡¢µÕ¡£º£¡¢¥­¥í4ʬ50É䰤餤¤ÇÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¸åȾ¤ÎÊý¤¬Äɤ¤É÷¤Ë¾è¤Ã¤ÆÁö¤ì¤Æ¥¹¥Ô¡¼¥È¤¬½Ð¤µ¤»¤½¤¦¡£¤³¤ì¤Ï¡¢¤³¤Î¤Þ¤Þ¤Î¥Ú¡¼¥¹¤ò°Ý»ý¤·¤Æ¤¤¤³¤¦¡£ µë¿å¤Ï¡¢ºÇ½é¤Î4.2km¤Ï²¿¤â¼õ¤±¼è¤é¤º¡¢¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤ËÆþ¤Ã¤Æ¤¤¤ë°û¤ß¤«¤±¤Î500ml¤Î¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯(Ⱦʬ¤°¤é¤¤Æþ¤Ã¤Æ¤¤¤¿)¤ò°û¤ß¤Ê¤¬¤éÁö¤Ã¤¿¡£¤À¤¤¤¿¤¤2.5km¤´¤È¤Ëµë¿å¡¦µë¿©¥Ý¥¤¥ó¥È¤¬¤¢¤ë¤Î¤Ç¡¢ËèÅ٤λö¤Ê¤¬¤é´ò¤·¤¤¡£¤Ö¤É¤¦Åü¤ò¿©¤Ù¤¿¤ê¡¢¥Ð¥Ê¥Ê¤ò¿©¤Ù¤¿¤ê¡¢¥¢¥ó¥Ñ¥ó¤ò¿©¤Ù¤¿¤ê¤·¤Æ¡¢¥¨¥Í¥ë¥®¡¼Êäµë¤·¤¿¡£½ÐÍè¤ë¤À¤±¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤ò°û¤à¡£¥³¥Ã¥×°ìÇդǤϡ¢¸åȾ¤Ï¡¢¤µ¤¹¤¬¤ËÃȤ«¤¯¤Ê¤ê¡¢Â­¤ê¤Ê¤«¤Ã¤¿¡£ ÀÞ¤êÊÖ¤·1:43:53¡£¤Þ¤À¤Þ¤¿¡¢Í¾ÎϽ¼Ê¬¡£ 23¥­¥í¡¢¼«¸Ê¿·¤ò¤µ¤é¤Ë³Î¿®¤·¤Æ¡¢²¿¤«¹þ¤ß¾å¤²¤Æ¤¯¤ë¤Î¤ò´¶¤¸¤¿¡£ ¥Þ¥é¥½¥ó¤ÏÎý½¬¤µ¤¨¤·¤Æ¤ª¤±¤Ð¡¢·ë²Ì¤Ë¸½¤ì¤ë¡£¤Ç¤â¡¢¤½¤ÎÎý½¬¤ò¤¹¤ë¤Ë¤Ï¡¢¤±¤Ã¤³¤¦ÂçÊѤʥâ¥Á¥Ù¡¼¥·¥ç¥ó¤¬É¬Íס£ºÇ¶á¤Ï¡¢¥Þ¥¤¥ß¥¯¤Î¿Í¤Ë»Ù¤¨¤é¤ì¤Æ¤¤¤ë¤«¤Ê¡Á¤È»×¤¦¤È¡¢°ì¿Í°ì¿Í¤Î¥Þ¥¤¥ß¥¯¤Î¿Í¤Î´é¤ò»×¤¤É⤫¤Ù¤Æ¤ß¤¿¤ê¤·¤¿¡£Á°¡¢¤è¤¯°û¤ß¤Ë¹Ô¤Ã¤Æ¤¤¤¿¿Íã¤â¡¢ºÇ¶á¤Ç¤ÏË»¤·¤¤¤Î¤«¡¢Ã桹¡¢²ñ¤¦µ¡²ñ¤â¤Ê¤¯¤Ê¤Ã¤¿¤±¤É¡¢¤¿¤Þ¤ËÆüµ­¤Î¹¹¿·¤ò¤·¤Æ¤¤¤ë¤è¤¦¤Ê¤Î¤Ç¡¢´èÄ¥¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¤Î¤Ç¡¢¼«Ê¬¤âÎå¤ß¤Ë¤·¤Æ¤¤¤¿¤ê¡Ä ¤Þ¤À¡¢²ñ¤Ã¤¿»ö¤â¤Ê¤¤¿Íã¤ËÆüµ­¤òÆɤߤʤ¬¤é¡¢¤É¤ó¤Ê¿Í¤Ê¤ó¤À¤í¤¦¤ÈÁÛÁü¤·¤Æ¤ß¤¿¤ê¡Ä ¤½¤·¤Æ¡¢ºÇ¶á¤Ç¤Ï¡¢¼ÂºÝ¤Ë¥Þ¥é¥½¥ó¤ÎÉñÂæ¤Ë»²²Ã¤·¤Æ¤¯¤ë¥Þ¥¤¥ß¥¯Ã£¤â¶¼°Ò¤ò´¶¤¸¤Ä¤Ä¡¢¤Þ¤À¤Þ¤À¡¢Äɤ¤±Û¤µ¤ì¤Ê¤¤¤¾¤È¤Ð¤«¤ê¡¢Îý½¬¤Ë¤â¼Â¤¬Æþ¤Ã¤¿¤ê¡Ä ¤Ò¤È¤¨¤Ë¡¢¼«Ê¬¤Îµ­Ï¿¤ò½Ð¤»¤ë¤Î¤Ï¡¢³§¤µ¤ó¤Î¤ª¤«¤²¤Ç¤Ç¤¹¡Ä¤È¡¢»×¤¦¤È¡¢²¿¤«ÎÞ¤¬½Ð¤Æ¤­¤½¤¦¡£ ´À¤Ê¤Î¤«¡¢ÎޤʤΤ«¡¢¤ï¤«¤é¤Ê¤¤¤±¤É¡¢Ìܤ¬À÷¤ß¤Æ¤­¤¿¤Î¤Ç¡¢Æ®º²¥¿¥ª¥ë¤ÇÌܸµ¤ò¤Ì¤°¤¦¡£ 26¥­¥í²á¤®¤À¤Ã¤¿¤«¡¢¤±¤Ã¤³¤¦¥­¥Ä¥¯´¶¤¸¤ë¡£¥¹¥Ô¡¼¥É¤ò°ìÄê¤Ë¤·¤Æ¤¤¤Æ¤â¡¢Á°È¾¤è¤ê¤Ï¿´Çï¿ô¤â¾å¤¬¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ¤³¤Î¤Þ¤Þ¤Î¥Ú¡¼¥¹¤Ç¹Ô¤³¤¦¤«¤É¤¦¤«¡¢Çº¤à¤È¤³¤í¡Ä ¥¹¥Ô¡¼¥É¤òÍî¤È¤»¤Ð¡¢¼«¸Ê¿·¤Ë´í¤Ê¤¯¤Ê¤ë¤«¤â¤·¤ì¤Ê¤¤¤·¡¢¤½¤â¤½¤â¡¢ÂŶ¨¤Ï¤·¤¿¤¯¤Ê¤¤¡£ ¤½¤ó¤Ê»ö¤ò¹Í¤¨¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤ë¤È¡¢¤¨¤¨¤Ã¡Ä ¥Þ¥¤¥ß¥¯¤Î¥¤¥Ã¥·¡¼¤µ¤ó¤¬¤ä¤Ã¤Æ¤­¤¿¡£¼«Ê¬¤Ëµ¤¤Å¤¤¤Æ¡¢Ïä·¤«¤±¤Æ¤­¤Æ¡¢°®¼ê¤Þ¤Ç¤·¤Æ¤â¤é¤Ã¤¿¡£²¿¤Æ¡¢Í¾Íµ¤Ê¤ó¤À¡Ä ¤·¤«¤â¡¢¥¹¥Ô¡¼¥É¤ò¾å¤²¤Æ¡¢Á°¤ÎÊý¤Ë¹Ô¤Ã¤Æ¤·¤Þ¤¦¡£¤¤¤«¤ó¡Ä ¤³¤¤¤Ä¤ËÉ餱¤Æ¤¿¤Þ¤ë¤«¡Ä º£Æü¤Î²¾ÁÛŪ¤Ï¡¢¥¤¥Ã¥·¡¼¤µ¤ó¤Ë¤·¤Æ¤ä¤í¤¦¡£¸å¤Ç¡¢¼«Ê¬¤ÎÆüµ­¤òÆɤó¤Ç¥Ó¥Ã¥¯¥ê¤µ¤»¤Æ¤ä¤í¤¦¤È¡¢¥¤¥Ã¥·¡¼¤µ¤ó¤Î¸å¤í¤«¤é¤Ä¤¤¤Æ¤æ¤¯¤Î¤À¤¬¡Ä ®¤¤¡Ä ¼«Ê¬¤Î»þ·×¤ò³Îǧ¤¹¤ë¤È¡¢¥­¥í4ʬ30Éäò·×¬¡Ä ¤³¤ì¤Ï¡¢¥À¥á¤À¡Ä ¼«Ê¬¤ÎÊý¤¬ÄÙ¤ì¤Æ¤·¤Þ¤¦¡£¤»¤Ã¤«¤¯¡¢Îɤ¤¥Ú¡¼¥¹¤ÇÁö¤Ã¤Æ¤¤¤ë¤Î¤Ë¤³¤³¤Ç¡¢¥Ú¡¼¥¹¤òÍ𤷤¿¤éÌÞÂÎ̵¤¤¡£¹²¤Æ¤Æ¡¢¥­¥í4ʬ55ÉÃ¥Ú¡¼¥¹¤ËÌ᤹¡£¿´¤ÎÃæ¤Ç¥¤¥Ã¥·¡¼¤µ¤ó¤Ë¡¢À¼±ç¤òÁ÷¤ë¡£´èÄ¥¤Ã¤Æ¤¯¤À¤µ¤¤(²¾ÁÛŨ¤Ë¤·¤Æ¡¢¤¹¤ß¤Þ¤»¤ó¡Ä)¡£ 30¥­¥í¤°¤é¤¤¤«¤éµ­²±¤¬²ø¤·¤¯¤Ê¤ë¡£¤½¤ì¤È¶¦¤Ë¡¢º¸µÓ¤Îæú²£¤¬¤Ä¤ë¡£µ¤²¹¤â¾å¤¬¤Ã¤Æ¤¯¤ë¡£µë¿å¤Ç¿å¤ò°û¤ß¤¹¤®¤¿¤«¡Ä ¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤Ë¤·¤Æ¤ª¤±¤ÐÎɤ«¤Ã¤¿¡Ä 30.1¥­¥í¤Îµë¿å¤Ï¡¢¤ª¤Ë¤®¤ê¤¬¤¢¤ë¡£¼÷»Ê¤ß¤¿¤¤¤Ê¤ª°®¤ê¡¢¤´ÈÓ¤¬ÈþÌ£¤·¤¯¡¢Æó¸ý¿©¤Ù¤ë¡£¤¿¤À¡¢¿å¤¬Ìµ¤¯¡¢¥Î¥É¤Ë°ú¤Ã¤«¤«¤ê¡¢¥²¥Û¥²¥Û¤È¤´ÈÓ¤ò¤³¤Ü¤·¤Ê¤¬¤éÁö¤Ã¤Æ¤·¤Þ¤¦¡£ ¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¤ò¥Ï¡¼¥Õ¤ò²á¤®¤¿¤é¡¢°û¤â¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ë¡¢°û¤ß˺¤ì¤Æ¡¢°û¤à¤Î¤À¤¬¡¢²¿¥­¥í¤Ç°û¤ó¤À¤Î¤«¡¢Ëº¤ì¤Æ¤·¤Þ¤¦¡£ 32¥­¥í¤Îµë¿å¤Ç¤Ï¡¢¥¢¥ó¥Ñ¥ó¤ò¿©¤Ù¤ë¡£Ê¢¤¬¸º¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤Ä¤¤¤Ä¤¤¡¢»°¤Ä¤â¼è¤Ã¤Æ¤·¤Þ¤¦¤¬¡¢¤Þ¤¿¿å¤ò°û¤Þ¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¥Î¥É¤¬¶ì¤·¤¤¡£ 32¥­¥í¤Îµë¿å½ê¤Ç¡¢ºÆ¤Ó¥¤¥Ã¥·¡¼¤µ¤ó¤Ë²ñ¤¦¡£¼«Ê¬¤¬¥Ú¡¼¥¹¤ò¼«Á³¤È¾å¤²¤Æ¥¤¥Ã¥·¡¼¤µ¤ó¤ËÄɤ¤¤Ä¤¤¤¿¤Î¤«¡Ä ¤½¤ì¤È¤â¡¢¥¤¥Ã¥·¡¼¤µ¤ó¤Î¥¹¥Ô¡¼¥É¤¬Íî¤Á¤¿¤Î¤«¡Ä ¤Þ¤¿²ñ¤¨¤ë¤Î¤À¤±¤É¡¢¼«Ê¬¤Ë¤Ï¡¢¤â¤¦Æ¬¤Î;͵¤¬Ìµ¤«¤Ã¤¿¡£¥¤¥Ã¥·¡¼¤µ¤ó¡Ö¥Ð¥Æ¤Á¤ã¤Ã¤Æ¡×¤È¤«¸À¤Ã¤Æ¤¤¤¿¤è¤¦¤Ê¡Ä ËÜÅö¤Ï¡¢¼«Ê¬¤ÎÊý¤âÎå¤Þ¤µ¤Ê¤¤¤È¤¤¤±¤Ê¤«¤Ã¤Î¤Ë¡¢²¿¤ÈÊÖ»ö¤ò¤·¤¿¤Î¤«¡¢³Ð¤¨¤Æ¤¤¤Ê¤¤¡£¤¹¤Ã¤«¤ê¡¢Æ¬¤ÎÃæ¤Ï¡¢¤«¤é¤Ã¤Ý¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£ 35¥­¥í¤Îµë¿å½ê¤Ï¡¢Ì¾Êª¤Î¥·¥ã¡¼¥Ù¥Ã¥È¡£ÁêÊѤï¤é¤ºÂ礭¤¤¥«¥Ã¥×¤Ê¤Î¤Ç¡¢Á´Éô¤Ï¿©¤Ù¤é¤ì¤Ê¤¤¡£½ÐÍè¤ë¤À¤±¡¢¿©¤Ù¤è¤¦¤È»×¤Ã¤¿¤±¤É¡¢»°¸ý¤¬¸ÂÅÙ¡£»ý¤Á¤Ê¤¬¤éÁö¤ë¤Î¤â¡¢ÎϤ³¤Ö¤â¸Â³¦¡£Â©¤âÍð¤ì¤Æ¤·¤Þ¤¦¤·¡Ä ¤³¤Îº¢¤À¤í¤¦¤«¡¢¿´Çï¿ô¤¬160Âå¤ËÆÍÆþ¡£¤µ¤¹¤¬¤Ë¡¢¶ì¤·¤¤¡Ä 35¥­¥í²á¤®¤Î¤æ¤ë¤¤ºä¤¬¡¢¤«¤Ê¤ê¥­¥Ä¥¯»×¤¨¤¿¡£ ¿åÌç¤Ç¡¢¤¢¤È5¥­¥í¡£Æ¬¤ÎÃæ¤Ç·×»»¤¹¤ë¤È¡¢3»þ´Ö30ʬÀڤꤹ¤ë¤Î¤Ë¡¢3ʬ¤°¤é¤¤Í¾Íµ¤¬¤¢¤ë¤è¤¦¤À(º£¡¢·×»»¤¹¤ë¤È¡¢´Ö°ã¤¨¤Æ¤¤¤ë¡£Ã±½ã¤Ê·×»»¤â½ÐÍè¤Ê¤«¤Ã¤¿»×¤¨¤ë)¡£ ¾¯¤·Áö¤ë¤È¡¢±¦¤Î¤Õ¤¯¤é¤Ï¤®¤¬Ú»¤ê¡¢¥¹¥È¥ì¥Ã¥Á¤ò¤¹¤ë¤è¤¦¤Ë¡¢¥¹¥Ô¡¼¥É¤¬¥­¥í5ʬ±Û¤¨¤Ê¤¤¤è¤¦¤Ë±¦¤Î¤Õ¤¯¤é¤Ï¤®¤ò¿­¤Ð¤·¤Ê¤¬¤éÁö¤ë¤È¼«Á³¤È¼£¤ë¡£¤·¤«¤·¡¢º£Å٤ϡ¢º¸Â¦¤Î¤Õ¤¯¤é¤Ï¤®¤¬Ú»¤ê¡¢¥¹¥È¥ì¥Ã¥Á¤·¤Ê¤¬¤éÁö¤ë±©ÌÜ¤Ë¡Ä Î¾¤Õ¤¯¤é¤Ï¤®¤¬¥À¥á¤Î¤è¤¦¤À¡Ä ¤³¤Î¤Þ¤Þ¤¢¤È¡¢5¥­¥í¡¢»ý¤Á¤³¤¿¤¨¤é¤ì¤ë¤À¤í¤¦¤«¡Ä ¡Ö¿ÀÍÍ¡¢¤ª´ê¤¤¤·¤Þ¤¹¡×¤È¡¢¤³¤³¤Ï¤ªìÐÁ¬¤òʧ¤ï¤º¤Ë¡¢¤ª´ê¤¤¤·¤Æ¤·¤Þ¤¦¡£ñÙ¤·ñÙ¤·Áö¤³¤È¤Ë¤Ê¤ë¡£ 38¥­¥íÃÏÅÀ¤ò²á¤®¤Æ¡¢¤¢¤È4¥­¥íɽ¼¨¡Ä 39¥­¥íÃÏÅÀ¤ò²á¤®¤Æ¡¢¤¢¤È3¥­¥íɽ¼¨¡Ä ¥¿¥¤¥à¤Ï¥­¥í5ʬ¥Ú¡¼¥¹¤Ë¤Ê¤é¤Ê¤¤¤è¤¦¤Ë¡¢²æËý¤¹¤ë¡£Â©¤â»ý¤Á¤³¤¿¤¨¤ë¤Î¤Ë¡¢¶ìÏ«¤¹¤ë¡£¤³¤¦¤¤¤¦»þ¤Ë¤Ï¡¢³Ú¤Ë¥Õ¥©¡¼¥à¤òµ¤¤Ë¤·¤Ê¤¬¤éÁö¤í¤¦¡Ä 40¥­¥íÃÏÅÀ¤ò²á¤®¤Æ¡¢¤¢¤È2¥­¥íɽ¼¨¡Ä ¤¢¤È¡¢²¿Ê¬¥Ú¡¼¥¹¤Ç¤¤¤±¤Ð¡¢3»þ´Ö30ʬÀÚ¤ê¤ÏãÀ®¤Ç¤­¤ë¤Î¤À¡Ä Ƭ¤ÎÃæ¤Ç¡¢·×»»¤ò¤·¤Æ¤ß¤ë¤¬¡¢Á´Á³¡¢·×»»¤Ç¤­¤Ê¤¤¡£¤È¤Ë¤«¤¯¡¢¥­¥í5ʬ¥Ú¡¼¥¹¤Ç¤â¡¢Ã£À®¤Ç¤­¤ë»ö¤Ï³Î¼Â¡£¤³¤Î¤Þ¤Þ¡¢¤Õ¤¯¤é¤Ï¤®¤¬»ý¤Á¤³¤¿¤¨¤Æ¤¯¤ì¡Ä ¤¢¤È1¥­¥íɽ¼¨¤Î½ê¤Ç¡¢²Ä°¦¤¤¥á¥¤¥É¤ÎÉþ¤òÃ夿½÷¤Î»Ò¤¬¼ê¤ò¿¶¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¼ê¤ò¿¶¤êÊÖ¤·¤¿¤é¡¢¥Ë¥Ã¥³¥ê¾Ð¤Ã¤Æ¤¯¤ì¤¿¡£¤³¤ì¤Ç¡¢¾¯¤·¤Ï¸µµ¤¤¬½Ð¤ë¡Ä Á°¤Ë¤¢¤ë¤Î¤Ï¡¢²ñ¾ì¤Î¶á¤¯¤Ë¤¢¤Ã¤¿¸ÍÅĶ¶¤Î¤è¤¦¤À¡£¤¢¤½¤³¤Þ¤Ç¡¢´èÄ¥¤í¤¦¤È»×¤¦¡£¤À¤¬¡¢Á´Á³¡¢¶á¤Å¤«¤Ê¤¤¡£ ½ù¡¹¤ËÀ¼±ç¤òÁ÷¤ë¿Íã¤â¿¤¯¤Ê¤ë¡£¥´¡¼¥ëÃÏÅÀ¤â¶á¤Å¤¤¤Æ¤¤¤ë¤Î¤À¡£ ¸ÍÅĶ¶¤ò±Û¤¨¤Æ¤«¤é¤¬±ó¤«¤Ã¤¿¡£¥²¡¼¥È¤¬¶á¤¯¤Ë¸«¤¨¤ë¤Î¤À¤±¤É¡¢Ã桹¡¢¶á¤Å¤¤¤Æ¤³¤Ê¤¤¡£ ¤Õ¤¯¤é¤Ï¤®¤â¤Ä¤ë¤ó¤À¤±¤É¡¢±þ±ç¤ÇÂô»³¤Î´ÑµÒ¤¬¸«¤Æ¤¤¤ëÁ°¤Ç¡¢Ê⤯¤ï¤±¤Ë¤Ï¤¤¤«¤Ê¤¤¡£¤·¤«¤â¡¢Ú»¤Ã¤¿»Ñ¤ò¸«¤é¤ì¤ë¤Î¤Ï¤ß¤Ã¤È¤â¤Ê¤¤¡£ Ú»¤Ã¤Æ¤¤¤ë¾õ¶·¤ò¸ç¤é¤ì¤¿¤¯¤Ê¤¤°ì¿´¤Ç¥´¡¼¥ë¡£ Ç°´ê¤Î3»þ´Ö30ʬÀÚ¤êãÀ®¡£

¥­¥í »þ´Ö (¥é¥Ã¥×)
5¥­¥í¡¡¡¡25:19 (25:19)
10¥­¥í¡¡ 49:45 (24:26)
15¥­¥í 1:14:00 (24:15)
20¥­¥í 1:38:01 (24:01)
25¥­¥í 2:02:28 (24:27)
30¥­¥í 2:27:00 (24:32)
35¥­¥í 2:51:48 (24:48)
40¥­¥í 3:16:35 (24:47)
42.195¥­¥í 3:28:09(11:34)

²¿¤À¤¬¡¢´¶·ã¤¹¤ë¤È¸À¤¦¤è¤ê¡¢¶ì¤·¤«¤Ã¤¿°ì¸À¡£ Ê⤭¤Ê¤¬¤é¥¯¡¼¥ë¥À¥¦¥ó¡£ ¥¤¥Ã¥·¡¼¤µ¤ó¤òõ¤·¤Ê¤¬¤é¡¢¿´Çï¿ô¤ò²¡¤µ¤¨¤ÆÊ⤭²ó¤Ã¤¿¤±¤É¡¢Ãµ¤·¤­¤ì¤Ê¤«¤Ã¤¿¡£ ¥´¡¼¥ë¸å¤Îµë¿å¤ò²¿ÇÕ¤â°û¤ó¤À¡£Ã¦¿å¾É¤Î¾É¾õ¤Ï¸«¤é¤ì¤Ê¤¤¤±¤É¡¢¤±¤Ã¤³¤¦´À¤ò¤«¤¤¤Æ¤¤¤ë¤Î¤Ç¡¢ÍÑ¿´¤Î°Ù¤Ë¡Ä Ƭ¤¬²óž¤·¤Ê¤¤¤Þ¤Þ¡¢ºÊ¤ËÅÅÏ䷤Ƥߤ롣¥¸¥à¤Ë¤Ï¹Ô¤«¤Ê¤«¤Ã¤¿¤è¤¦¤À¡Ä ²£Ê¢¤¬¤Ä¤ê¤½¤¦¡£¥¹¥È¥ì¥Ã¥Á¤·¤Æ¡¢·Ú¸º¤µ¤»¤è¤¦¤È¤¹¤ë¡£ Ê⤤¤Æ¥¯¡¼¥ë¥À¥¦¥ó¤·¤¿¤ª±¢¤Ç¡¢¤Õ¤¯¤é¤Ï¤®¤ÎÚ»¤ê¼£¤Ã¤¿¤è¤¦¤À¡£¤Õ¤¯¤é¤Ï¤®¤Ï¡¢¥«¥ê¥¦¥àÉÔ­¤À¤Ã¤¿¤«¤â¡Ä ²ÙʪÃÖ¤­¾ì¤Ë¹Ô¤­¡¢²Ùʪ¤ò¼õ¤±¼è¤ë¡£¼«Ê¬¥ê¥Ã¥¯¤¬¤«¤Ê¤ê½Å¤¤¡£ÏӤζÚÎϤ¬Ìµ¤¯¤Ê¤Ã¤¿¤«¤Î¤è¤¦¡£¤·¤«¤â¡¢½Å¤µ¤Ç¡¢¤ï¤­Ê¢¤¬¤Þ¤¿Ú»¤ê¤½¤¦¤Ë¤Ê¤ë¡£ ÃåÂؤ¨¤Î»þ¤Ë¡¢²£Ê¢¤¬Ú»¤ë¡£·¤¤ò椤¤À»þ¤Ë¡¢¤ï¤­Ê¢¤¬Ú»¤ë¡Ä ÃåÂؤ¨¤Ë¡¢10ʬ¤°¤é¤¤¤«¤«¤Ã¤¿¤è¤¦¤À¡Ä ¾ð¤±¤Ê¤¤¡Ä ¤ß¤Ã¤È¤â¤Ê¤¤¡Ä ¤ï¤­Ê¢¤ÎÊ¢¶Ú¤ò¤·¤Æ¤¤¤Ê¤¤¤Î¤¬¡¢¤³¤³¤Ç½Ð¤Æ¤·¤Þ¤Ã¤¿¤è¤¦¤À¡£ ºÇ¶á¤ÎµÓ¤Î¶Ú¥È¥ì¤Ï2½µ´Ö¤Ë°ì²ó¥Ú¡¼¥¹¡£¥«¡¼¥ë¥Õ¥ì¥¤¥º¤â¡¢Á°¤ß¤¿¤¤¤Ë¡¢¸Â³¦¤Þ¤ÇÄɤ¤¹þ¤à»ö¤Ï¤·¤Æ¤¤¤Ê¤«¤Ã¤¿¡£¥Ü¥Ç¥£¥Ñ¥ó¥×¤·¤Æ¤¤¤ë¤«¤é¡¢¶Ú»ýµ×ÎϤϤ¢¤ë¤È»×¤¤¹þ¤ó¤Ç¡¢²á¿®¤·¤Æ¤¤¤¿¤è¤¦¤À¤±¤É¡¢¤ä¤Ã¤Ñ¤ê¡¢Îý½¬Î̤ˤè¤Ã¤Æ¡¢·ë²Ì¤Ï·è¤Þ¤Ã¤Æ¤·¤Þ¤¦¡£ º£Æü¡¢¼«¸Ê¿·¤ò½Ð¤»¤¿¤Î¤â¡¢·î´ÖÁö¹Ôµ÷Î¥300km°Ê¾å¤ò»Í¥ö·î°Ê¾å¤·¤Æ¤¤¤ë¤«¤é¤À¤È»×¤¦¡£¤½¤ì°Ê¾å¤Î¥¿¥¤¥à¤òÁÀ¤¦¤Ë¤Ï¡¢¤ï¤­Ê¢¤Î¶Ú¥È¥ì¡¢¤Õ¤¯¤é¤Ï¤®¤Î¶Ú¥È¥ì¤ò¤â¤Ã¤È¤ä¤é¤Ê¤±¤ì¤Ð¡Ä ¼«¸Ê¿·¤ò½Ð¤»¤¿¤ï¤ê¤Ë¤Ï¡¢¥ì¡¼¥¹¸å¤Ë¥Ü¥í¥Ü¥í¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¾ð¤±Ìµ¤¤¾õÂ֤ˤʤäƤ·¤Þ¤¦¡£ ¥Õ¥ë¤òÁö¤ê½ª¤ï¤Ã¤¿»þ¤ÎÍýÁۤϡ¢¤Þ¤À¤¢¤È10km¤Ï³Ú¤ËÁö¤ì¤ë¤¾¤È¤¤¤¦´¶³Ð¤Ç¡¢¥ì¡¼¥¹¤ò½ª¤é¤»¤¿¤¤¡£ÌÞÏÀ¡¢¶ÚÆùÄˤϤʤ¤¤Ã¤Æ¾õÂÖ¤¬ÍýÁÛ¡£ ¤½¤ì¤¬¡¢º£Æü¤Ï¡¢È¿¾ÊÅÀ¤Ð¤«¤ê¡Ä Íî¤Á¹þ¤ß¤Ê¤¬¤é¡¢¤Î¤Ö¤µ¤óã¤Î·ë²Ì¤òµ¤¤Ë¤·¤Ê¤¬¤é¤â¡¢µ¢ÅӤˡ£¤Î¤Ö¤µ¤óã¤òÂԤȤ¦»×¤Ã¤¿¤±¤É¡¢»×¤Ã¤¿¤è¤êÈèÏ«¤â¤¢¤ë¡£ ¤ªÃë¤Ï¿©Íߤ¬¤Ê¤¤¡£¤È¤¤¤¦¤«¡¢¥¢¥ó¥Ñ¥ó¤ä¤Ö¤É¤¦Åü¤ò¿©¤Ù²á¤®¤¿¤è¤¦¤À¡£ ¤½¤ì¤Ç¤â¡¢µ¢¤ê¤Î¥³¥ó¥Ó¥Ë¤Ç¡¢¤ª°®¤ê¡¢±ÉÍܥɥê¥ó¥¯¤òÇã¤Ã¤Æ¿©¤Ù¤ë¡£ ¥¸¥à¤Ë¹Ô¤­¡¢É÷Ϥ¤ËÆþ¤Ã¤Æ¡¢¤Þ¤¿¥³¥ó¥Ó¥Ë¤Ç¡¢¤È¤í¤í¥½¥Ð¤òÇã¤Ã¤Æ¡¢²È¤Ç¿©¤Ù¤¿¡£ Æüµ­¤ò½ñ¤­¤Ê¤¬¤é¡¢º£Æü¤Î¾¡°ø¤Ë¤Ä¤¤¤Æ¹Í¤¨¤¿¡£ ¤ä¤Ï¤ê¡¢É÷¤Î±Æ¶Á¤¬Ìµ¤«¤Ã¤¿¤Î¤¬¡¢°ìÈÖ¤À¤í¤¦¡£¤½¤Îʬ¡¢µ¤²¹¤¬¾å¤¬¤ê¡¢¸åȾ¤Ïµë¿å¤ò½ÐÍè¤ë¤À¤±Àݤ俤Ȼפ¦¡£ É÷¤«¤Ê¤¤¾ì¹ç¤âÁÛÄꤷ¤Æ¡¢¤â¤Ã¤ÈÄ´À°¤·¤Æ¤¤¤ì¤ÐÎɤ«¤Ã¤¿¡£²áµî2²ó»²²Ã¤â¡¢2²ó¤È¤âÀÞ¤êÊÖ¤·¸å¤Î¸þ¤¤É÷¤¬¶¯¤¯¤Æ¡¢»×¤¦¤è¤¦¤Êµ­Ï¿¤¬½Ð¤º¡¢¼«¸Ê¿·¤òÁÀ¤¦Âç²ñ¤Ç¤Ï¤Ê¤¤¤È¡¢¼«Ê¬¤Ç·è¤á¤Æ¤¤¤¿¤Î¤¬¡¢¤Þ¤º¤«¤Ã¤¿¡£º£Æü¤ÏÁ´Á³¡¢É÷¤¬¶¯¤¯¤Ê¤«¤Ã¤¿¡£µ¤²¹¤Ï¹â¤«¤Ã¤¿¤¬¡¢¤³¤ì¤â¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤Ë¸þ¤±¤Æ¤Î¹â¤á¤Îµ¤²¹¤Ø¤ÎÂбþ¤È¹Í¤¨¤Æ¡¢¤Þ¤º¤Þ¤º¤ÎÀ®ÀÓ¤À¤Ã¤¿¤Î¤Ç¤Ï¡Ä º£²ó¤¬¼«¸Ê¿·¤ò¤À¤»¤¿¤ª¤«¤²¤Ç¡¢4·î¤Î¤«¤¹¤ß¤¬¤¦¤é¤Ï¡¢¼«¸Ê¿·¤òÁÀ¤ï¤Ê¤¯¤Æ¤âÎɤ¯¤Ê¤Ã¤¿µ¤¤¬¤¹¤ë¡£ÆóÂç²ñϢ³¡¢¼«¸Ê¿·¤â¤«¤Ã¤³¤¤¤¤¤±¤É¡¢¤µ¤¹¤¬¤Ë¡¢ÌµÍý¤Ï¤·¤Ê¤¤¤Û¤¦¤¬Îɤ¤¤À¤í¤¦¡£¤¢¤Þ¤ê¡¢¼«¸Ê¿·¤òÁÀ¤ï¤º¤Ë¡¢ÂÎÄ´¤¬Îɤ«¤Ã¤¿¤é¡¢ÁÀ¤Ã¤Æ¤ß¤ë¤°¤é¤¤¤Ë»×¤Ã¤Æ¤¤¤¿¤éÎɤ¤¤«¤â¡Ä ºòÆü¤â½ñ¤¤¤¿¤±¤É¡¢Á°²ó¼«¸Ê¿·¤ò½Ð¤·¤¿¤Ä¤¯¤Ð¥Þ¥é¥½¥ó¤ò100ÅÀ¤È¤¹¤ë¤È¡¢º£Æü¤Ï70ÅÀ¤°¤é¤¤¤ÎÂÎÄ´¡£¤½¤ì¤Ç¼«¸Ê¿·¤¬½Ð¤¿¤Î¤â¡¢¤ä¤Ï¤ê¡¢¥Ú¡¼¥¹ÇÛʬ¤Î¤ª¤«¤²¤«¤â¡£ 5¥­¥í¤´¤È¤Î¥é¥Ã¥×¤ò¸«¤ë¤È¡¢¶ì¤·¤¤¤Ê¤¬¤é¤â¡¢24ʬÂæ¤ò¥­¡¼¥×½ÐÍè¤Æ¤¤¤ë¡£ 1¥­¥í¤´¤È¤Î¥é¥Ã¥×¤Ï¾Êά¤·¤Æ¤¤¤ë¤±¤É¡¢µë¿åÅù¤Ç2.5km¤´¤È¤Ë10É䰤餤¤ÎÃÙ¤ì¤Ï¤¢¤ë¤±¤É¡¢Ê¿¶Ñ¤Ï¥­¥í4ʬ55ÉÃ¥Ú¡¼¥¹¡£Á°È¾¤Ïº®»¨¤·¤Æ¤¤¤¿¤Î¤Ç¡¢»²¹Í³°¤È¤·¤Æ¡¢º¹¤òÈæ³Ó¤¹¤ë¤È¡¢31¥­¥í¤Î»þ¤¬5:04¡¢17¥­¥í¤Î»þ¤¬4:48¡£º¹¤Ï16Éä·¤«¤Ê¤¤¡£¤À¤¤¤¿¤¤16Éäκ¹¤Ç¡¢¥¤¡¼¥Ö¥ó¥Ú¡¼¥¹¤Ç¸åȾ¤Þ¤Ç¤Ä¤Ê¤¤¤Ç¤¤¤ë¡£ 15¥­¥í¤«¤é¡¢Èô¤Ð¤·¤½¤¦¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤±¤É¡¢²¿¤È¤«¡¢²æËý¤Ç¤­¤¿¤·¡¢¸åȾ¤â¡¢¥¹¥Ô¡¼¥É¤¬Íî¤Á¤Ê¤¤¤è¤¦¤Ë¡¢¶ì¤·¤¯¤Æ¤â¥Õ¥©¡¼¥à¤ò°Õ¼±¤Ç¤­¤¿¡£¤±¤Ã¤³¤¦¡¢¥é¥Ã¥×¤ò¸«¤ë¤È¡¢½ù¡¹¤Ë·Ý½ÑŪ¿ô»ú¤Ë¡¢Ëþ­¤·¤Æ¤­¤¿¡£¥¸¥å¥ï¡¼¥Ã¤È¡¢¼«¸Ê¿·¤ò½Ð¤·¤¿Ã£À®´¶¤¬¤ï¤¤¤Æ¤¯¤ë¤è¤¦¤Ê¡Ä ¤È¤³¤í¤Ç¡¢ºÇ¸å¤Ë¤Ê¤ë¤±¤É¡¢¤Î¤Ö¤µ¤ó¤â¼«¸Ê¿·½Ð¤·¤Æ¡¢¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£¤ä¤Ï¤ê¡¢¥Þ¥é¥½¥ó¤ÏÅØÎϤǤ·¤«¤Ê¤¤¤Ç¤¹¤Í¡£»Å»ö¤Ç¤ÎÈèÏ«¤¬¤¢¤Ã¤¿¤ï¤ê¤Ë¤Ï¡¢¤±¤Ã¤³¤¦¥«¥Ã¥³¥¤¥¤»ö¤ò¤ä¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¤Í¡£À¨¤¤¤È»×¤¤¤Þ¤¹¡£ ¥¤¥Ã¥·¡¼¤µ¤ó¡¢µ¤»ý¤¬Àޤ줽¤¦¤Ê»þ¤Ë¡¢À¼¤ò¤«¤±¤Æ¤¤¤¿¤À¤¤¤Æ¡¢¤¢¤ê¤¬¤È¤¦¤´¤µ¤¤¤Þ¤¹¡£¸åȾ¤Ï¡¢²¿¤È¤«¡¢²¹¤«¤¤¸ÀÍÕ¤òÀ®ÀӤˤĤʤ²¤¿¤¤¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¹¥À®ÀÓ¤ò¤â¤Ã¤Æ¡¢´¶¼Õ¤Î¸ÀÍդˤ·¤Æ¤ª¤­¤Þ¤¹¡£
-1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í0¡Á5¥­¥í
(¥¿¥¤¥à)5:2110:2915:3020:2325:19-
(¥é¥Ã¥×)5:225:085:014:534:5625:19
(ºÇÂç¿´Çï¿ô)131140141144147-
-6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í5¡Á10¥­¥í
(¥¿¥¤¥à)30:0735:0239:5344:4749:45-
(¥é¥Ã¥×)4:484:554:504:544:5824:26
(ºÇÂç¿´Çï¿ô)144144145147147-
-11¥­¥í12¥­¥í13¥­¥í14¥­¥í15¥­¥í10¡Á15¥­¥í
(¥¿¥¤¥à)54:3559:271:04:171:09:081:14:00-
(¥é¥Ã¥×)4:504:514:504:504:5324:15
(ºÇÂç¿´Çï¿ô)150149152152152-
-16¥­¥í17¥­¥í18¥­¥í19¥­¥í20¥­¥í15¡Á20¥­¥í
(¥¿¥¤¥à)1:18:491:23:371:28:301:33:171:38:01-
(¥é¥Ã¥×)4:494:484:534:474:4524:01
(ºÇÂç¿´Çï¿ô)153152151152153-
-21¥­¥í22¥­¥í23¥­¥í24¥­¥í25¥­¥í20¡Á25¥­¥í
(¥¿¥¤¥à)1:42:571:47:461:52:371:57:362:02:28-
(¥é¥Ã¥×)4:564:494:514:594:5224:27
(ºÇÂç¿´Çï¿ô)154156153153156-
-26¥­¥í27¥­¥í28¥­¥í29¥­¥í30¥­¥í25¡Á30¥­¥í
(¥¿¥¤¥à)2:07:302:12:272:17:202:22:112:27:00-
(¥é¥Ã¥×)5:024:564:544:514:4824:32
(ºÇÂç¿´Çï¿ô)155156157157159-
-31¥­¥í32¥­¥í33¥­¥í34¥­¥í35¥­¥í30¡Á35¥­¥í
(¥¿¥¤¥à)2:32:032:37:002:41:512:46:552:51:48-
(¥é¥Ã¥×)5:044:574:505:044:5324:48
(ºÇÂç¿´Çï¿ô)157158159158160-
-36¥­¥í37¥­¥í38¥­¥í39¥­¥í40¥­¥í35¡Á40¥­¥í
(¥¿¥¤¥à)2:56:573:01:503:06:453:11:413:16:35-
(¥é¥Ã¥×)5:094:534:554:564:5424:47
(ºÇÂç¿´Çï¿ô)159162162160162-
-41¥­¥í42¥­¥í42.362¥­¥í--40¡Á42.195¥­¥í
(¥¿¥¤¥à)3:21:353:26:253:28:09---
(¥é¥Ã¥×)4:594:504:47--11:34
(ºÇÂç¿´Çï¿ô)162163164---
42.36¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ2771kcal(Ê¿¶Ñ¿´Çï¿ô152bpm¡¢Ê¿¶Ñ¥é¥Ã¥×4:55/km¡¢MAX¿´Çï¿ô165bpm¡¢MAX¥é¥Ã¥×4:00/km)
¹ÓÀî¥Þ¥é¥½¥ó¤«¤é°ìÆüÌÀ¤±¤Æ¡Ä ²ñ¼Ò¤Ç¤Î»Å»ö¤Ï¡¢Èó¾ï¤ËÈè¤ì¤¿¤Þ¤Þ¡¢»Å»ö¤ò¤ä¤ë»ö¤Ë¡Ä µÙ¤á¤ÐÎɤ«¤Ã¤¿¤«¡Ä ¤½¤ó¤Ê»ö¤ÇµÙ¤ó¤À¤é¡¢ËÜÅö¤ËµÙ¤ß¤¿¤¤»þ¤Ë¡¢µÙ¤á¤Ê¤¯¤Ê¤ë¤·¡Ä º£Æü¤ÎÂÎÄ´¤Ï¡Ä Ä«¤Î¿´Çï¿ô¤Ï53¡£¾¯¤·¤À¤ë¤¤´¶¤¸¡£¤â¤¦¾¯¤·¡¢¿²¤Æ¤¤¤¿¤¤¤è¤¦¤Ê¡Ä ξ¤Õ¤¯¤é¤Ï¤®¤Î²¼Â¦¤¬¶ÚÆùÄË¡£¤ä¤Ï¤ê¡¢¤Õ¤¯¤é¤Ï¤®¤Î¶Ú¥È¥ìÉÔ­¤À¤Ã¤¿¤è¤¦¤À¡£¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¤Þ¤Ç¤ËºÇÄã¤Ç¤â¡¢¤Õ¤¯¤é¤Ï¤®¤Ï²¿¤È¤«¤·¤¿¤¤¡£ Ä«¡¢¾åÂ粬¤Î±Ø¤Î³¬Ãʤò¾å¤¬¤ë»þ¤Ë¡¢³¬ÃʤòÅФäƤ¤¤ë¤À¤±¤Ê¤Î¤Ë¡¢¤Û¤ó¤Î¾¯¤·¤À¤±Â©Àڤ줷¤Æ¤·¤Þ¤Ã¤¿¡£ËÜÅö¤Ë¡¢Èè¤ì¤Æ¤¤¤ë¤Ê¡Á ºòÆü¤Î¥¿¥¤¥à¤À¤±¤É¡¢3»þ´Ö28ʬ09Éäȡ¢¤ß¤ó¤Ê¤Ë¸øɽ¤·¤Æ¤¤¤¿¤±¤É¡¢²¿¤«¡¢¤â¤¦¾¯¤·½Ì¤Þ¤ê¤½¤¦¡£¹Í¤¨¤Æ¤ß¤ì¤Ð¡¢¥¹¥¿¡¼¥È¤Î»þ¤Ë¡¢¥¹¥¿¡¼¥È¥é¥¤¥ó¤òĶ¤¨¤¿»þ¤Ë¡¢¥¬¡¼¥ß¥óForeAthlete305¤Î¥¹¥¿¡¼¥È¥Ü¥¿¥ó¤ò²¡¤·¤Æ¡¢¥´¡¼¥ë¤·½ª¤ï¤Ã¤¿¤È¤­¤â¡¢¥´¡¼¥ë¸å¤Ë¤¹¤³¤··Ð¤Ã¤Æ¤«¤é¥Ü¥¿¥ó¤ò²¡¤·¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ²¿Éá¢¸íº¹¤¬½Ð¤Æ¤¤¤ë¤Î¤«¡¢Ê¬¤«¤é¤Ê¤¤¤±¤É¡¢10ÉäÀ¤Ã¤¿¤é¡¢27ʬÂæ¡Ä Èù̯¤Ê´¶¤¸¤À¤±¤É¡Ä Àµ¼°¥¿¥¤¥à¤¬µ¤¤Ë¤Ê¤ë¡£ º£Æü¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ï¡¢¶Ú¥È¥ì¤Ï¤»¤º¤Ë¡¢Èè¤ì¤ò¼è¤ë¤¿¤á¤Ë¥È¥ì¥Ã¥É¥ß¥ë(®ÅÙ9.5¥­¥í¤Ç3.5¥­¥í)¤ÇÁö¤ê¡¢¶â¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×45¡£Áö¤Ã¤¿¤é¡¢Èè¤ì¤â¼è¤ì¤¿´¶¤¸¤À¤Ã¤¿¤±¤É¡¢¥Ñ¥ó¥×Ãæ¤Ï¡¢¥Ø¥í¥Ø¥í¡Ä

Í⡹Æü¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ï¡¢Îë¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×30¢ª¾åȾ¿È¤Î¶Ú¥È¥ì1»þ´Ö30ʬ¢ª¥È¥ì¥Ã¥É¥ß¥ë(®ÅÙ9.5¥­¥í¤Ç3¥­¥í¡¢Â®ÅÙ12¥­¥í¤Ç0.5¥­¥í)¡£ ¹ÓÀî¥Þ¥é¥½¥ó¤ÎÈèÏ«¤âºòÆü¤Ç´°Á´¤Ë¼è¤ì¤Æ¡¢ÂνŤ⸵¤ËÌá¤ê¡¢º£Æü¤ÏÁ´³«¤Ç¤·¤¿¡£ ¥Ü¥Ç¥£¥Ñ¥ó¥×¤ò¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤Ë¤·¤Æ¡¢ÌÀÆü¡¢°û¤ß²ñ¤Ê¤Î¤Ç¶ÚÆùÄˤˤʤë¤è¤¦¤Ë¡¢¶Ú¥È¥ì¤ÇÄɤ¤¹þ¤à¡£ ºÇ½é¤Ë¥¢¡¼¥à¥«¡¼¥ë¤ä¥È¥é¥¤¥»¥×¥¹¡¦¥¨¥¯¥¹¥Æ¥ó¥·¥ç¥ó¤òÏÓ¤òÄÙ¤·¤Æ¤ª¤¤¤Æ¤«¤é¡¢¶»¡¦ÇØÃæ¤Î¶Ú¥È¥ì¡£ ¤¤¤Ä¤â¤ÏÂ礭¤Ê¶ÚÆù¤«¤é¾®¤µ¤Ê¶ÚÆù¤Ø¤È¶Ú¥È¥ì¤ò¤·¤Æ¤¤¤¯¤Î¤Ë¡¢µÕ¤Î¥Ñ¥¿¡¼¥ó¤ËÊѤ¨¤ë¤È¡¢¤Þ¤¿°ã¤Ã¤¿»É·ã¤¬Æþ¤Ã¤¿´¶¤¸¤¬¤·¤¿¡£ ¥È¥ì¥Ã¥É¥ß¥ë¤Ï¡¢º£Æü¤Ï¶Ú¥È¥ì¥Ç¡¼¤Ê¤Î¤Ç¡¢·Ú¤á¤Ë¤·¤¿¡£ ¤Þ¤À¤Õ¤¯¤é¤Ï¤®¤Î²¼¡¢¤Ò¤é¤á¶Ú¤¬¶ÚÆùÄË¡£ ºòÆü¤è¤ê¤Ï·Ú¸º¤·¤Æ¤¤¤ë¤Î¤À¤¬¡Ä ²¿¤«¡¢¤Ä¤¯¤Ð¤Î»þ¤â¤Ò¤é¤á¶Ú¤¬Ú»¤ê¤½¤¦¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¤³¤³¤Î¶ÚÆù¤òÃ䨤ì¤Ð¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤Ç¤Î¹¥Áö¤Î´üÂԤǤ­¤½¤¦¡£ ¸å¤Ï¡¢½ë¤µÂкö¤È¤·¤Æ¡¢Íè½µ¤°¤é¤¤¤«¤é¡¢ÅÚ¡¦Æü¤Ï¡¢Ãë´ÖÁö¤ë¤è¤¦¤Ë¤·¤¿¤¤¡£ ¤Ò¤é¤á¶Ú¤ÎÍ­¸úŪ¤Ê¶Ú¥È¥ì¤Ï¡¢´Êñ¤Ë½ñ¤±¤Ð¡¢É¨¤ò¶Ê¤²¤Æ¥«¡¼¥Õ¥ì¥¤¥º¤ò¤ä¤ì¤ÐÎɤ¤¤é¤·¤¤¡£ Îë¡ü¥È¥ì¡¼¥Ê¡¼¤¬¶µ¤¨¤Æ¤¯¤ì¤¿¤Î¤Ç¡¢µÓ¤Î¶Ú¥È¥ì¤ò¤ä¤ë»þ¤Ë¡¢¤ä¤Ã¤Æ¤ß¤ë¤Ä¤â¤ê¡Ä ËܿͤˤȤäƤÏÃѤ«¤·¤¤»ö¤Ê¤Î¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢¹ÓÀî¥Þ¥é¥½¥ó¤Ç¡¢Í§¿Í¤Ç¤â¤¢¤êÎɤ­¥é¥¤¥Ð¥ë¤Ç¤â¤¢¤ë£Í¤µ¤ó¤¬ÅÓÃæ¥ê¥¿¥¤¥ä¤Ë¤Ê¤Ã¤¿¡£ Ç®Ãæ¾É¤Ë¤Ê¤ê¡¢µßµÞ¼Ö¤Ë±¿¤Ð¤ì¤¿¤è¤¦¤À¡£ ¼«Ê¬¤âºÇ½é¤Î¥Õ¥ë¥Þ¥é¥½¥ó¤Î»þ¤Ë¡¢Ç®Ãæ¾É¤Ë¤Ê¤Ã¤¿»ö¤¬¤¢¤ë¡£ Ìܤ¬Î©¤Á¤¯¤é¤ß¤Î¤è¤¦¤Ë¡¢¥Á¥«¥Á¥«¤È¤·¤Æ¡¢¼«Ê¬¤Î¾ì¹ç¤Ë¤Ï¡¢Î¾Â­¤¬Ú»¤Ã¤Æ¡¢¤È¤Æ¤âÁö¤ì¤¿¤â¤Î¤Ç¤Ï¤Ê¤«¤Ã¤¿¡£ £Í¤µ¤ó¤âÌܤ¬¥Á¥«¥Á¥«¤·¤Æ¡¢ÅÓÃ桢ͧ¿Í¤«¤é±þ±ç¤µ¤ì¤Æ¡¢¤Þ¤¿¿ô¥­¥íÁö¤ê½Ð¤·¤¿¤é¤·¤¤¡£ ¤½¤·¤¿¤é¡¢Ìܤ¬¿¿¤Ã°Å¤Ë¤Ê¤ê¡¢µ­²±¤âÈô¤ó¤À¤è¤¦¤Ç¡Ä ¼«Ê¬¤Ï»×¤¦¤Î¤À¤±¤É¡¢ÉáÄ̤οͤʤ顢̿¤¹¤é´í¤Ê¤«¤Ã¤¿¤ó¤¸¤ã¤Ê¤¤¤À¤í¤¦¤«¡Ä Æüº¢¤«¤éÃ䨤Ƥ¤¤ë£Í¤µ¤ó¤À¤«¤é¡¢½õ¤«¤Ã¤¿¤ó¤¸¤ã¤Ê¤¤¤«¡Ä ɱ¡¤ÇÅÀÅ©¤òÂǤäơ¢¤½¤ÎÆü¤ËÂౡ¡£ ¾Ð¤¨¤ë»ö¤Ë¡¢¤½¤ÎÆü¤Ë¥¸¥à¤Ë¹Ô¤­¡¢¥¹¥È¥ì¥Ã¥Á¤·¤Æ¤¤¤¿¤è¤¦¤À¡£ ÍâÆü¤â¥¸¥à¤Ë¹Ô¤­¡¢¸µµ¤¤Ê¾Ð´é¤ò¸«¤»¤Æ¤¯¤ì¤¿¡£ ¸µµ¤¤Ë¤Ê¤Ã¤Æ¥Û¥Ã¤È¤·¤¿¤ó¤À¤±¤É¡¢¥Þ¥é¥½¥ó¤È¤Ï¡¢ÌµÍý¤ò¤¹¤ë¤â¤Î¤Ç¤Ï¤Ê¤¤¡£ ÂÎÄ´¤¬°­¤±¤ì¤Ð¡¢¥ê¥¿¥¤¥ä¤¹¤ë·èÃǤâɬÍפÀ¤È»×¤¦¡£ ¿´Â¡¤ËÉéô¤ò¤«¤±¤ë¤ï¤±¤À¤«¤é¡¢»à¤È¸þ¤«¤¦¹ç¤¦»ö¤â¤¢¤ë¡£ Áö¤ê¤Ê¤¬¤é¡¢¼«Ê¬¤È¤ÎÂÎÄ´¤ÈÁêÃ̤·¤Ê¤¬¤é¡¢Æüº¢¤«¤éÁö¤ëÎý½¬¤âɬÍפÀ¤È»×¤¦¡£ ¤Þ¤¿¡¢¥ì¥Ù¥ë¥¢¥Ã¥×¤µ¤»¤ë°Ù¤Ë¤Ï¡¢ÌµÍý¤âɬ¿Ü¡£ ¤Ç¤â¡¢ÌµÍý¤·²á¤®¤ë¤È¡¢¸Î¾ã¤Ë¤Ä¤Ê¤¬¤Ã¤¿¤ê¤¹¤ë¡£ ¤»¤Ã¤«¤¯¥ì¥Ù¥ë¤¬¾å¤¬¤ê¤½¤¦¤Ê¤Î¤Ë¡¢¸Î¾ã¤Ç»×¤¦¤è¤¦¤ÊÎý½¬¤¬½ÐÍè¤Ê¤¯¤Ê¤ê¡¢¤Þ¤¿°ì¤«¤é¤ä¤êľ¤µ¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£ ¸Î¾ã¤·¤Ê¤¤¤è¤¦¤ËÉé²Ù¤ò¤«¤±¤Ä¤Ä¡¢¾¯¤·¤Å¤Ä¥ì¥Ù¥ë¥¢¥Ã¥×¤µ¤»¤Æ¤æ¤¯¤Î¤¬¡¢ÍýÁÛ¤À¤±¤É¡¢Ã桹¡¢»×¤¦¤è¤¦¤Ë¤¤¤«¤Ê¤¤¤È»×¤¦¡£ ¥Þ¥é¥½¥ó¤ò¤ä¤ê»Ï¤á¤Æ´Ö¤â¤Ê¤¤¥é¥ó¥Ê¡¼¤Ë¤È¤Ã¤Æ¤Ï¡¢¤Þ¤ÀÁö¤ë¶ÚÆù¤â½ÐÍè¤Æ¤¤¤Ê¤¤¤Î¤Ë¡¢ÌµÍý¤ò¤·¤¬¤Á¤Ç¡¢¤¹¤°¤Ë¸Î¾ã¤Ë¤Ä¤Ê¤¬¤Ã¤¿¤ê¤¹¤ë¡£ ¼«Ê¬¤Î´¶³Ð¤Ç¤Ï¡¢¤¢¤ëÄøÅ٤ε÷Î¥¤òÁö¤Ã¤¿¤é¡¢°ì½µ´ÖµÙ¤à¤È¤¤¤Ã¤¿Îý½¬¤Ç¤â¡¢¥ì¥Ù¥ë¤Ï¾å¤¬¤Ã¤Æ¤æ¤¯¤Î¤Ç¡¢¤Þ¤º¤Ï̵Íý¤ò¤·¤Ê¤¤Îý½¬¡¢¾Ç¤é¤Ê¤¤¿´¤âɬÍפÀ¤È»×¤¦¡£ 4·î¤Î¡¢¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¡Ä º£¤Î¤È¤³¤í¡¢µ­Ï¿¤òÁÀ¤ª¤¦¤È¤¤¤¦µ¤¤Ï¤Ê¤¤¡£ º£²ó¡¢´°Á´Ç³¾ÆŪ¤ÊÀº°ìÇÕ¤ÎÎϤò½Ð¤·¤¿¤Î¤Ç¡¢¤³¤ì°Ê¾å¡¢´èÄ¥¤Ã¤¿¤é¡¢¥Þ¥é¥½¥ó¤Ï´èÄ¥¤ë¤â¤Î¤À¤È¿ÈÂΤ¬È¿±þ¤·¤Æ¡¢¥Þ¥é¥½¥ó¤ËÂФ·¤Æ·ùµ¤¤¬¤µ¤·¤½¤¦¤Ç¡¢¼¡²ó¤ÎÌÜɸ¤Î¥ì¡¼¥¹¤ÏË̳¤Æ»¥Þ¥é¥½¥ó¤È¤¤¤¦»ö¤Ë¤¹¤ë¡£ Åöʬ¤Ï¡¢³Ú¤·¤à¤¿¤á¤ËÁö¤ë¤Ä¤â¤ê¡£ ¤¿¤ÀÂÎÄ´¤¬Îɤ¯¡¢µ¤¸õŪ¤Ë¡¢µ­Ï¿¤¬ÁÀ¤¨¤½¤¦¤À¤Ã¤¿¤é¡¢¤¤¤Ä¤Ç¤â¼«¸Ê¿·¤ÏÁÀ¤¦¤Ä¤â¤ê¤À¤±¤É¡Ä ¤«¤¹¤ß¤¬¤¦¤é¤Ï¡¢º£¤Î½ê¤Ï¡¢²¾Áõ¥Þ¥é¥½¥ó¤Ë¤·¤è¤¦¤È¤¤¤¦µ¤¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£ ¥Æ¡¼¥Þ¤Ï¥Ò¡¼¥í¡¼¡Ä ¾¯¤·¡¢Æ¬¤ÎÃæ¤Ë¹½ÁۤϤ¢¤ë¤±¤É¡¢ÅöÆü¤Î¤ª³Ú¤·¤ß¤Ë¡Ä

¼ïÌÜ¥Õ¥ë°ìÈÌÃË»Ò40ºÐÂå¡£Áí¹ç½ç°Ì11042¿ÍÃæ940°Ì¡£Ç¯ÂåÊ̽ç°Ì3340¿ÍÃæ371°Ì¡£µ­Ï¿03:28:51¡£¥Í¥Ã¥È¥¿¥¤¥à03:28:02¡£
4·î10Æü¤Ëµ­Ï¿¾Ú¤¬Á÷¤é¤ì¤Æ¤¯¤ë¡£¤½¤ì¤Ë¤è¤ë¤È¡¢¥¨¥ó¥È¥ê¡¼¿ô19,653̾¡¢¼õÉÕ¼Ô¿ô17,056̾¡¢´°Áö¼Ô¿ô16,033̾¡£¥¹¥¿¡¼¥È»þ¤Îµ¤¾Ý¤Ï¡¢Æޤꡢµ¤²¹14ÅÙ¡¢¼¾ÅÙ57¡ó¡¢ËÌÅì¤ÎÉ÷0.5m¡£Àµ¸á¤Îµ¤¾Ý¤ÏÆޤꡢµ¤²¹15ÅÙ¡¢¼¾ÅÙ53¡ó¡¢ÅìËÌÅì¤ÎÉ÷0.6m¡£µ­Ï¿¾Ú¤Ë¤Ï¡¢¼ïÌÜ¥Õ¥ë°ìÈÌÃË»Ò40ºÐÂå¡£Áí¹ç½ç°Ì109724¿ÍÃæ939°Ì¡£Ç¯ÂåÊ̽ç°Ì3327¿ÍÃæ396°Ì¡£µ­Ï¿3:28:51¡¢Ê¿¶Ñ4:57/km¡£¥Í¥Ã¥È¥¿¥¤¥à3:28:02¡£
¥ì¡¼¥¹Ì¾5¥­¥í10¥­¥í15¥­¥í20¥­¥í25¥­¥í30¥­¥í35¥­¥í40¥­¥í42.195¥­¥í
¹ÓÀî»Ô̱¥Þ¥é¥½¥ó26:1450:461:15:041:39:102:03:442:28:162:53:073:18:043:28:51
¥é¥Ã¥×26:1424:3224:1824:0624:3424:3224:5124:5710:47




£²£°£°£¸Ç¯£°£³·î£°£¹Æü(Æü)¡¡Â裲£³²óÂ绳Åл³¥Þ¥é¥½¥ó
£¹¡¥£±km¡¡£±»þ´Ö£±£¶Ê¬£³£±Éô°Áö

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
3·î5ÆüÌîÅç¸ø±à±Ø±ýÉüºòÆü¤Î»õ°å¼Ô¤Î°Ø»Ò¤Î¤»¤¤¤Ç¡¢º£Æü¤Î¸áÁ°Ãæ¤Ï¹ø¤¬½Å¤«¤Ã¤¿¡£ º£Æü¤Ï³°¤òÁö¤í¤¦¤È¡¢Ä«¤«¤é»×¤Ã¤Æ¤ª¤ê¡¢3»þ¤Î¥ª¥ä¥Ä¤Ë¡¢¥É¥é¾Æ¤­¤Ï¤ä¤á¤Æ¡¢º£Æü¤ÏÂçÊ¡Ìߤˤ·¤Æ¤ª¤¤¤¿¡£¤±¤Ã¤³¤¦¼ò¹¥¤­¤Î¤ï¤ê¤Ë¤Ï¡¢´Å¤¤Êª¤¬Âç¹¥¤­¡£¤³¤ì¤À¤«¤é¡¢¥Þ¥é¥½¥ó¸þ¤­¤À¤È»×¤Ã¤Æ¤¤¤ë¤±¤É¡Ä ¤È¤Ë¤«¤¯¡¢Åüʬ¤Ï¤È¤Ã¤Æ¤ª¤«¤Ê¤¤¤È¡Ä ²È¤Ëµ¢¤Ã¤Æ¤­¤Æ¡¢¤¹¤°¤ËÃåÂؤ¨¤ë¡£²ñ¼Ò¤«¤éµ¢¤ë¤È¤­¤Ï¡¢´¨¤¤¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢¥Þ¥é¥½¥óÍѤΥ¸¥ã¡¼¥¸¤ËÃåÂؤ¨¤ë¤È¡¢´¨¤¯¤Ê¤¯¤Ê¤ë¤Î¤Ï¡¢¤¤¤Ä¤âÉԻ׵Ĥ˻פ¦¡£É÷¤¬¶¯¤¤¤È»×¤Ã¤¿¤±¤É¡¢¹ÓÀîÂкö¤È¤·¤Æ¡¢Îɤ¤¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤Ê¤ë¤È»×¤Ã¤Æ¥×¥é¥¹¤Ë¹Í¤¨¤ë¡£ º£Æü¤Î²»³Ú¤Ï¡¢ÍγڤÎ̾¶Ê¤ò¤½¤í¤¨¤¿¥¢¥ë¥Ð¥à¤Î¡ØR35 Rock & Pops Super Hits¡Ù¡£ ¤Þ¤º¤Ï¤¤¤Ä¤â¤Î¤è¤¦¤Ëº¬´ßÊýÌ̤˸þ¤«¤Ã¤Æ¤«¤é¡¢È¬·ÊÅç¤Ë¸þ¤«¤¦¡£ º£Æü¤Ï²¿¤À¤¬¡¢¿ÈÂΤ¬·Ú¤¤¡£ºòÆü¡¢Á´¤¯Áö¤Ã¤Æ¤¤¤Ê¤¤¤«¤é¤«¤Ê¡Á¤È»×¤Ã¤¿¤é¡¢¤¿¤Àñ¤Ë¡¢¥ê¥Ã¥¯¤òÇØÉé¤Ã¤Æ¤¤¤Ê¤¤¤À¤±¤À¤Ã¤¿¡£ ÀèÆü¤Î»°±º¥Þ¥é¥½¥ó¤Ç¤Ï¡¢¥Ð¥Ã¥Á¥ê¾ìÌ̾ìÌ̤Dz»³Ú¤¬¤Ï¤Þ¤Ã¤Æ¡¢·ë²ÌŪ¤Ë¹¥¥¿¥¤¥à(µÞ¤Êºä¤¬¤¢¤ë¤ï¤ê¤Ë¤Ï)¤¬½Ð¤¿¡£²»³Ú¤òÄ°¤­¤Ê¤¬¤éÁö¤ë¤È¡¢ÈèÏ«ÅÙ¤¬°ã¤¦¤è¤¦¤Ê´¶¤¸¤ë¡£¤Þ¤¿¡¢¤¹¤°¤Ë»þ´Ö¤¬·Ð²á¤·¤Æ¡¢µ¤¤¬¤Ä¤±¤Ð1¡Á2kmÁö¤Ã¤Æ¤¤¤¿¤Ê¤ó¤Æ»ö¤â¤¢¤ë¡£²»³Ú¤ËË×Ƭ¤·¤Æ¡¢¥ê¥º¥à¤ÇÁö¤ì¤ë¤È¤¤¤¦¤«¡Ä ¤¿¤À¡¢¤³¤ì¤Ï10km¤À¤«¤é¡¢¾ìÌ̤¬¤¢¤ë¤Æ¤¤¤ÉÁÛÁü¤Ç¤­¤ë¤±¤É¡¢¤³¤ì¤¬¥Õ¥ë¤À¤Ã¤¿¤é¡¢30kmÀè¤Î°ÌÃÖ¤ä¾õÂÖ¤òÁÛÁü¤¹¤ë¤Ë¤Ï¡¢¤Þ¤À¤Þ¤À¤½¤ÎÎΰè¤Ë¤Ï㤷¤Æ¤¤¤Ê¤¤¡£¤È¤Ë¤«¤¯¡¢¥Ï¡¼¥Õ¤Þ¤Ç¤Î¾õÂÖ¤ÎÁÛÁü¤¬½ÐÍè¤ë¤è¤¦¤Ë¤·¤¿¤¤¡£ º£Æü¤Ï¡¢µë¿å¤ÏºÇ¾®¸Â¤Ç¹Ô¤¯»ö¤Ë¤¹¤ë¡£¤É¤ó¤ÊÎý½¬ÊýË¡¤Ê¤ó¤À¤Ã¤Æ¡Ä ¤¤¤ä¡¢¼Â¤Ï¡¢¤ª¶â¤ò¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤ËÆþ¤ì¤ë¤Î¤ò˺¤ì¤Æ¤¤¤¿¤«¤é¡Ä 500ml¤Î¥Ý¥«¥ê¥¦¥¨¥Ã¥È¤Ï¤¢¤ë¤±¤É¡¢¤½¤Î¾¤Ë¤Ï100±ß¶Ì¤·¤«¤Ê¤¤¡£ ¤â¤·¡¢¥¢¥¯¥·¥Ç¥ó¥È¤¬¤¢¤Ã¤¿¾ì¹ç¤Ï¡¢¤É¤¦¤·¤è¤¦¤«¤È¹Í¤¨¤¿¤¬¡¢Áö¤ê½Ð¤·¤¿¤é¡¢°ú¤­ÊÖ¤¹¤Î¤Ï²¯¹å¤À¡£¤È¤Ë¤«¤¯¡¢Á°¤Ë¿Ê¤Þ¤Ê¤¤¤È¡Ä ¶âÂôÊÂÌÚÆ»¤òÁö¤ê¡¢È¬·ÊÅç¤Þ¤Ç¹Ô¤­¡¢³¤¤Î¸ø±à¤«¤é¥·¡¼¥µ¥¤¥É¥é¥¤¥ó¤ÎÌîÅç¸ø±à±Ø¤ÇÀÞ¤êÊÖ¤¹¡£¤³¤³¤Þ¤Ç¤Ç15.5km¡£ ¤±¤Ã¤³¤¦Ä´»ÒÉÕ¤¤¤Æ¤­¤¿¤Î¤ò´¶¤¸¤ë¡£ µ¢¤ê¤Ï¡¢¸þ¤«¤¤É÷¤ÎÃæ¤À¤Ã¤¿¤±¤É¡¢Ä´»Ò¤¬Îɤ¤¤Î¤Ç¡¢É÷¤â¿´ÃϤ褤¡£ ¹Ô¤­¤Ï6ʬ10Éᢵ¢¤ê¤Ï¥­¥í5ʬ50Éᣠ°ë»Ò¤Þ¤Çµ¢¤Ã¤Æ¤­¤Æ¡¢¾¯¤·Í¾Íµ¤À¤Ã¤¿¤Î¤Ç¡¢¸µ¥×¥ê¥ó¥¹¥Û¥Æ¥ë¤Îºä¤òÅФäơ¢ÃÄÃϤμþ¤ê¤ò±ó²ó¤ê¤·¤Æ²È¤ËÅþÃå¡£ 28.6kmÁöÇË¡£ ËÜÅö¤Ï¡¢30km¤òÁö¤Ã¤Æ¤ª¤­¤¿¤«¤Ã¤¿¤¬¡¢º£½µ¡¢Â绳Åл³¥Þ¥é¥½¥ó¡¢Íè½µ¡¢¹ÓÀî¥Þ¥é¥½¥ó¤Ê¤Î¤Ç¡¢º£Æü¤Ï28km¤°¤é¤¤¤Ç¤Á¤ç¤¦¤ÉÎɤ¤¤«¤â¤·¤ì¤Ê¤¤¡£ ¶ÚÆùÄËŪÈï³²¤Ï̵¤·¡£¤¿¤À¡¢¤æ¤Ã¤¯¤ê¤ÈÁö¤ê¡¢¥Ï¥à¥¹¥È¥ê¥ó¥°¤ò°Õ¼±¤·¤Ê¤¬¤éÁö¤Ã¤¿¤Î¤Ç25km¤°¤é¤¤¤«¤é¡¢½ù¡¹¤ËÆý»À¤¬¤¿¤Þ¤Ã¤Æ¤¤¤ë¤Î¤ò´¶¤¸¤¿¡£¤½¤ì¤è¤ê¤â¡¢Äˤ¤¤Î¤Ï¡Ä »õ¡Ä ¼£ÎŤ·¤¿¤È¤³¤í¤¬¤Þ¤À±ê¾É¤òµ¯¤³¤·¤Æ¤¤¤ë¤Î¤«¡¢Áö¤ê½ª¤ï¤Ã¤¿ÅÓü(Áö¤Ã¤Æ¤¤¤ë»þ¤âÄˤߤϤ¢¤Ã¤¿¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢µ¤¤¬¤Ä¤«¤Ê¤«¤Ã¤¿)¡¢·ì±Õ¤¬Î®¤ì½Ð¤·¡¢¥¸¥å¥ï¡¼¥Ã¤ÈÄˤ¯¤Ê¤ë¡£¤·¤Ð¤é¤¯¤¹¤ë¤È¡¢¿´Çï¿ô¤âÍî¤ÁÃ夭¡¢Äˤߤϼ£¤Þ¤ë¡£¤ªÉ÷Ϥ¤ËÆþ¤Ã¤¿¤é¡¢¤Þ¤¿·ì¹Ô¤¬Îɤ¯¤Ê¤ê¡¢¤Þ¤¿Äˤ¯¤Ê¤Ã¤¿¡£ ¤ä¤Ï¤ê¡¢»õ¤¬´°¼£¤·¤Ê¤¤¤È¡¢»×¤Ã¤¿¤È¤ª¤ê¤Î¥È¥ì¡¼¥Ë¥ó¥°¤¬½ÐÍè¤Ê¤¤¡£¤¢¤È¡¢¿ô¥ö·î¤Ï¤³¤Î¤Þ¤Þ¤Ç²æËý¤·¤Ê¤¤¤È¡Ä Å·µ¤¤ÏÆޤꡢµ¤²¹8ÅÙ¡¢¼¾ÅÙ56¡ó¡£1km6:39(Ê¿¶Ñ6:39/km)¡£2km12:53(Ê¿¶Ñ6:15/km)¡£3km19:10(Ê¿¶Ñ6:16/km)¡£4km25:21(Ê¿¶Ñ6:11/km)¡£5km31:29(Ê¿¶Ñ6:08/km)¡£6km37:33(Ê¿¶Ñ6:05/km)¡£7km43:38(Ê¿¶Ñ6:05/km)¡£8km50:30(Ê¿¶Ñ6:52/km)¡£9km56:30(Ê¿¶Ñ6:00/km)¡£10km1:02:31(Ê¿¶Ñ6:01/km)¡£11km1:08:29(Ê¿¶Ñ5:58/km)¡£12km1:14:21(Ê¿¶Ñ5:53/km)¡£13km1:20:22(Ê¿¶Ñ6:01/km)¡£14km1:26:06(Ê¿¶Ñ5:44/km)¡£15km1:31:59(Ê¿¶Ñ5:53/km)¡£16km1:37:31(Ê¿¶Ñ5:32/km)¡£17km1:43:16(Ê¿¶Ñ5:45/km)¡£18km1:49:04(Ê¿¶Ñ5:48/km)¡£19km1:55:05(Ê¿¶Ñ6:01/km)¡£20km2:01:03(Ê¿¶Ñ5:58/km)¡£21km2:06:50(Ê¿¶Ñ5:47/km)¡£22km2:12:34(Ê¿¶Ñ5:44/km)¡£23km2:19:04(Ê¿¶Ñ6:30/km)¡£24km2:24:52(Ê¿¶Ñ5:48/km)¡£25km2:30:45(Ê¿¶Ñ5:52/km)¡£26km2:36:22(Ê¿¶Ñ5:38/km)¡£27km2:43:18(Ê¿¶Ñ6:55/km)¡£28km2:49:14(Ê¿¶Ñ5:56/km)¡£28.69km2:53:21(Ê¿¶Ñ6:00/km)¡£28.69¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1862kcal(Ê¿¶Ñ6:03/km¡¢MAX¥é¥Ã¥×3:55/km)¡£
3·î8Æü¶âÂôÊÂÌÚÆ»¡¦¥¸¥ã¥¹¥³±ýÉüºòÆü¤Ï2»þ30ʬ¤°¤é¤¤¤Þ¤Ç°û¤ó¤Ç¤¤¤Þ¤·¤¿¡£¥¢¥ë¥³¡¼¥ë¾ÃÆǤΤª¤«¤²¤Ç¡¢»õ¤ÎÄˤߤ¬¥¹¡¼¥Ã¤È¾Ã¤¨¤Æ¤¤¤¯¡£ÌÀÆü¤Î¥Þ¥é¥½¥óÂç²ñ¤Ë¸þ¤±¤Æ¤Î¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬¼«Á³¤È¾å¤¬¤Ã¤Æ¤æ¤¯¡£ ½èÊý䵤ò½Ð¤·¤¿°å»Õ¤Ï£Å£Í£Ï°å»Õ¡£½èÊýÆâÉþ±Õ¤Ï¹õ̸Åç(¥·¥ç¥¦¥Á¥å¥¦±Õ)¡£ÍÑË¡¡¦ÍÑÎ̤ϣ±²ó¥Ü¥È¥ëÉÓ¤ò¿ô̾¤Ç°û¼ò¡£¸úǽ¡¦¸ú²Ì¤ÏÂÎÎϲóÉü¤ÈÄÃÄˤÈͧ¹¥ÅÙ¥¢¥Ã¥×¡£ ÆóÆü¿ì¤¤¤Ï̵¤·¡£¤¿¤À¥Î¥É¤¬Äˤ¤¡£²Î¤¤²á¤®¤Ç¤Ï¤Ê¤¯¡¢Ãý¤ê¤¹¤®¤¿¤«¡Ä »þ´ÖŪ¤Ë20:00¥¹¥¿¡¼¥È¤Î2:30¤È¤·¤Æ¡¢6»þ´Ö30ʬ¤Î»þ´Ö¾Ð¡£¤³¤ì¤Ï¡¢ÌÀÆü¤Î¥Þ¥é¥½¥ó¤Î±Æ¶Á¤Ë¤Ï¡Ä ¤â¤Ã¤ÈÃ䨤ʤ¤¤È¤¤¤±¤Ê¤¤¡£ º£Æü¤Ï10:30º¢¡¢¥¹¥¿¡¼¥È¡£Â绳Åл³¥Þ¥é¥½¥ó¤ÎÄ´À°¤È¤¤¤¦¤è¤ê¡¢¤ä¤Ï¤êÁö¤ê¤¿¤¤¤«¤éÁö¤ë¤Ä¤â¤ê¡£¼ò¤ÏÈ´¤±¤Æ¤¤¤ë¤È»×¤¦¤±¤É¡¢¼ò¤ò°û¤ó¤ÀÍâÆü¤ÎÆÈÆäȤ·¤¿ÈèÏ«´¶¤È¤¤¤¦¤«¡¢³Ú¤·¤ó¤À¸å¤ÎæÎÏ´¶¤¬¤¢¤ë¡£ ³°¤ÏÃȤ«¤½¤¦¤Ê¤Î¤Ç¡¢È¾Âµ¤Î£Ô¥·¥ã¥Ä¤Ë¡¢²¼¤Ï¥Þ¥é¥½¥óÍѤΥ¸¥ã¡¼¥¸¡£¤¤¤Ä¤â¤Î¤è¤¦¤Ë¡¢¥ê¥Ã¥¯¤È¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤ò·ÈÂÓ¤·¤ÆÁö¤ë¡£ ºÇ½é¤Î10km¤°¤é¤¤¤Þ¤Ç¤¬¿ÈÂΤ¬Èó¾ï¤Ë½Å¤¯´¶¤¸¤ë¡£¥³¡¼¥¹¤Ï¶âÂô¤ÎÊÂÌÚÆ»¤Î¥¸¥ã¥¹¥³ÀÞ¤êÊÖ¤·¤Î17km¥³¡¼¥¹¡£ Á°È¾¤Ï¤â¤Ã¤È¤æ¤Ã¤¯¤ê¤Ç¡¢ÅÓÃ椫¤é¥­¥í6ʬ¥Ú¡¼¥¹¤ÇÁö¤ë¡£ ÏÓ¿¶¤ê¤µ¤¨¥ê¥º¥ß¥«¥ë¤ËÆ°¤«¤·¤Æ¤¤¤ì¤Ð¡¢¿ÈÂΤνŤµ¤Ï°Õ¼±¤ÎÃ椫¤éÈô¤ó¤Ç¤¯¤ì¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£ ÀÞ¤êÊÖ¤·¤Æ¡¢12km¤°¤é¤¤¤«¤é¡¢¤ä¤Ã¤ÈÄ´»Ò¤¬¾è¤Ã¤Æ¤­¤Æ¡¢¥­¥í5ʬ¸åȾ¥Ú¡¼¥¹¤ÇÁö¤ë¡£¤È¤³¤í¤¬¡¢15km¤°¤é¤¤¤«¤é¡¢¤ä¤Ï¤ê¡¢ºòÆü¤ÎÈè¤ì¤«¤é¤«¡¢¤¤¤¤´¶¤¸¤ÇÁö¤Ã¤Æ¤¤¤¿¤Î¤¬¡¢µÞ¤Ë¥¬¥¯¥Ã¤ÈÍî¤Á¤Æ¤·¤Þ¤¦¡£ ¤½¤ì¤Ç¤â¡¢¿·¿ùÅĸø±à¤Þ¤ÇÍè¤Æ¤¤¤ë¤Î¤Ç¡¢¥Ú¡¼¥¹¤ÏÍî¤È¤µ¤º¤Ë16¹æ¤ÎÖ¢É÷¥ö±º¤Î¸òº¹ÅÀ¤Þ¤ÇÁö¤êÌó17kmÁöÇË¡£º£·î¤Ï¤³¤ì¤Ç·î´Ö94.4kmÁö¤Ã¤Æ¤¤¤ë¡£»õ¤Î¼£ÎŤ䡢»õ¤¬Äˤ«¤Ã¤¿¤ï¤ê¤Ë¤Ï¡¢¤Þ¤¢¤Þ¤¢½çÄ´¤Ë¤­¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ²È¤Þ¤Ç¤Ï¡¢Ä¹¤á¤Î¥¯¡¼¥ë¥À¥¦¥ó¤ÇÊ⤤¤Æµ¢¤ë¡£ Á°²ó¤ÏÁö¤ê½ª¤ï¤Ã¤Æ¤«¤é¡¢»õ¤¬Äˤ߽Ф·¤¿¤±¤É¡¢º£Æü¤Ï¡¢¤½¤ó¤ÊÃû¸õ¤Ï¤Ê¤·¡£¤ä¤Ï¤ê¡¢·ò¹¯¤Ã¤Æ¤¤¤¤¤â¤Î¤À¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡¢¸áÁ°Ãæ¤ÎÁö¤ê¤Ï½ªÎ»¡£¸á¸å¤«¤é¤Ï¡¢¾¯¤·¿²¤Æ¡¢¥¸¥à¤Ë¹Ô¤¯¤Ä¤â¤ê¡£ ²¿¤«¡¢ÌÀÆü¤¬Â绳Åл³¥Þ¥é¥½¥ó¤È¤¤¤¦µ¤¤¬¤·¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤ë¼«Ê¬¤Ç¤·¤¿¡£ Å·µ¤¤ÏÆޤꡢµ¤²¹11ÅÙ¡¢¼¾ÅÙ31¡ó¡£1km6:45(Ê¿¶Ñ6:46/km)¡£2km13:06(Ê¿¶Ñ6:20/km)¡£3km19:16(Ê¿¶Ñ6:10/km)¡£4km25:19(Ê¿¶Ñ6:04/km)¡£5km31:30(Ê¿¶Ñ6:11/km)¡£6km37:25(Ê¿¶Ñ5:54/km)¡£7km43:26(Ê¿¶Ñ6:02/km)¡£8km48:46(Ê¿¶Ñ5:20/km)¡£9km54:38(Ê¿¶Ñ5:52/km)¡£10km1:00:41(Ê¿¶Ñ6:03/km)¡£11km1:06:41(Ê¿¶Ñ6:00/km)¡£12km1:12:11(Ê¿¶Ñ5:30/km)¡£13km1:18:06(Ê¿¶Ñ5:55/km)¡£14km1:23:35(Ê¿¶Ñ5:29/km)¡£15km1:29:17(Ê¿¶Ñ5:42/km)¡£16km1:35:37(Ê¿¶Ñ6:20/km)¡£17km1:40:52(Ê¿¶Ñ5:15/km)¡£17.11km1:4:30(Ê¿¶Ñ5:43/km)¡£17.11¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1057kcal(Ê¿¶Ñ5:56/km¡¢MAX¥é¥Ã¥×4:22/km)¡£¤ªÃë¤Ë°ì̲¤ê¤·¤¿¤é¡¢Èè¤ì¤¬¼è¤ì¤ë¤È¤¤¤¦¤«¡¢¤Þ¤¿¿çË⤬¡Ä ·ë¶É¡¢¥À¥é¥À¥é¤È¡¢µð¿ÍVSÆüËܥϥà¤Î¥ª¡¼¥×¥óÀï¤ò¥Æ¥ì¥Ó´ÑÀï¡£Áö¤Ã¤¿¸å¤Ë¡¢°ìÅÙ¡¢²È¤Ç´²¤¤¤Ç¤·¤Þ¤¦¤È¡¢¤È¤³¤È¤ó¤Þ¤Ç´²¤¤¤Ç¤·¤Þ¤¦¡£¤Þ¤¢¡¢¤³¤¦¤¤¤¦¥µ¥Ü¥êÊʤ¬¤¢¤ë¤«¤é¡¢¸Î¾ã¤¬Ìµ¤¤¤È»×¤Ã¤Æ¤¤¤¤¤Î¤«¡Ä ÌÀÆü¤Ï¡¢Â绳Åл³¥Þ¥é¥½¥ó¡£Á´Á³¡¢¤­¤Ä¤¤¥³¡¼¥¹¤ËΩ¤Á¸þ¤«¤ª¤¦¤È¤¹¤ëµ¤Ç÷¤¬´¶¤¸¤é¤ì¤Ê¤¤¡£ Ê̤ˡ¢¤É¤ó¤Ê¥¿¥¤¥à¤ÇÁö¤í¤¦¤¬¡¢½é¥³¡¼¥¹¤Ê¤Î¤Ç¡¢´°Áö¤µ¤¨¤¹¤ì¤Ð¡¢¥³¡¼¥¹¿·µ­Ï¿¤Ê¤Î¤Ç¡¢µ¤·Ú¤Ë¹Í¤¨¤Æ¤¤¤ë¡£¤É¤ó¤Ê¥¿¥¤¥à¤ÇÁö¤ì¤ë¤«¡¢³Ú¤·¤ß¤Ç¤¢¤ë¤¬¡Ä ¼«Ê¬¤ÈƱ¤¸¤è¤¦¤Ê¥ì¥Ù¥ë¤Î¾¤Î¥é¥ó¥Ê¡¼¤ÎÌÜɸ¥¿¥¤¥à¤¬µ¤¤Ë³Ý¤«¤ë¡Ä ¤µ¤Æ¡¢ÌÀÆü¤ÎÍÑ°Õ¤ò¤·¤Ï¤¸¤á¤ë¡£ ¤Þ¤º¤Ï²»³Ú¡£ ¥³¡¼¥¹¾õ¶·¤òÄ´¤Ù¤Æ¤ß¤ë¡Ä ¤Þ¤º¤Ï¡¢¥ì¡¼¥¹Á°¤Î¶ÛÄ¥´¶¤ò¤Û¤°¤¹¤¿¤á¤Ë¡¢ M(Éͺꤢ¤æ¤ß) SURREAL(Éͺꤢ¤æ¤ß) SEASONS(Éͺꤢ¤æ¤ß) Fly high(Éͺꤢ¤æ¤ß) ¤¬¤ó¤Ð¤ê¤Þ¤·¤ç¤¦(SMAP) ¤Á¤ç¤¦¤É¡¢21ʬ32Éä˥»¥Ã¥È¤·¤Æ¤ª¤±¤Ð¡¢¤Á¤ç¤¦¤ÉÎɤ¤´¶¤¸¤Ç¡¢²»³Ú¤ò¥¹¥¿¡¼¥È¤µ¤»¤ë¤³¤È¤¬½ÐÍè¤ë¡£ 20ʬÁ°¤Ë¤Ï¡¢Àè¤Ë¥¹¥¿¡¼¥È¤¹¤ë(10:00)ÃË»Ò50ºÐ¡Á¤Î¥¹¥¿¡¼¥È¤Ê¤Î¤Ç¡¢Ê¬¤«¤ê°×¤¤¡£ ¤µ¤Æ¡¢ºÇ½é¤Î4km¤°¤é¤¤¤Ïʿó¤Î¤è¤¦¤Ê¤Î¤Ç¡¢¸å¤Î»ö¤ò¹Í¤¨¤Æ¡¢¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤«¤ï¤ê¤Ë¡¢¥­¥í5ʬ¥Ú¡¼¥¹¤ÇÁö¤í¤¦¡£¤½¤¦¤Ê¤ë¤È¡¢¶Ê¤Ï¡¢¤¢¤ó¤Þ¤ê¹Í¤¨¤Ê¤¯¤Æ¤âÎɤ¤¤Î¤À¤¬¡Ä ¤³¤³ºÇ¶á¡¢Ä°¤¤¤Æ¤¤¤ëR35 Rock & Pops Super Hits¤Î¥Ê¥ó¥Ð¡¼¤«¤é1¶Ê5ʬ¤°¤é¤¤¤Î¶Ê¤òÁª¤Ö¡£ What A Fool Believes(Matt Bianco) The Final Countdown(Europe) My Sharona(The Knack) Mr. Roboto(Styx) I Was Made For Loving You(Kiss) ¤³¤³¤«¤éËܳÊŪ¤ÊºäÆ»¤¬Â³¤¯¤È»×¤¦¡£¤¹¤ë¤È¡¢¤³¤³¤Ï¡¢ºäÆ»¤òÅФë¤Î¤ËºÇŬ¤Ê³¤±çÂ⤷¤«¤Ê¤¤¡£ ¤Þ¤Ã¤¹¤°¤Î±´(³¤±çÂâ) ¿·¤·¤¤¿Í¤Ø(³¤±çÂâ) ¿Í¤È¤·¤Æ(³¤±çÂâ) ¥¹¥¿¡¼¥È¥é¥¤¥ó(³¤±çÂâ) £¤ë¸ÀÍÕ(³¤±çÂâ) ¤½¤·¤Æ¡¢¼«Ê¬¤Ë¸µµ¤¤ò¤Ä¤±¤ë°Ù¤Î¶Ê¡£ ¤æ¤º¤ì¤Ê¤¤´ê¤¤(ÅļľÈþ) ff(HOUND DOG) Ì´¤ò¤¢¤­¤é¤á¤Ê¤¤¤Ç(²¬Â¼¹§»Ò) Tomorrow(²¬ËÜ¿¿Ìë) ¤É¤ó¤Ê¤È¤­¤â¡£(ô¢¸¶·ÉÇ·) °¦¤Ï¾¡¤Ä(KAN) ¤½¤³¤Ø¤æ¤±(Ãæ¼°ìµÁ) ËÜÅö¤ÏºÇ¸å¤Î1610Ãʤγ¬Ãʤò¶î¤±¾å¤¬¤ë¤Î¤Ë¡¢µð¿Í¤ÎÀ±¡Ä ¢ö»×¤¤¤³¤ó¤À¤é»îÎý¤ÎÆ»¤ò¡¢¹Ô¤¯¤¬ÃˤΤɺ¬À­...·ì¤Î´Àή¤»ÎÞ¤ò¿¡¤¯¤Ê¡¢¹Ô¤±¹Ô¤±ÈôͺÇÏ¡¢¤É¤ó¤È¹Ô¤±¡Ä ¤Ë¤·¤¿¤«¤Ã¤¿¤±¤É¡¢º£Æü¡¢TSUTAYA¤Ë¹Ô¤¯¤Î¤ò˺¤ì¤Æ¤·¤Þ¤¦¡£ ¤Ç¤â¡¢¤Á¤ã¤ó¤È¥ì¥ó¥¿¥ë¤·¤Æ¶Ê¤òÄ°¤­¤Ê¤¬¤éÁö¤ë¤È¡¢¤Ä¤¤¤Ä¤¤¡¢³¬Ãʤò¤¦¤µ¤®Èô¤Ó¤·¤Ê¤¬¤éÅФë»ö¤Ë¤Ê¤ë¤À¤í¤¦¤«¤é¡¢¤Þ¤¢¡¢¤³¤ó¤Ê¤â¤Î¤Ç¡¢Îɤ¤¤«¤Ê¡Ä ºîÀïŪ¤Ë¤Ï¡¢ºä¤ò³Ú¤ËÅФäơ¢³¬ÃʤޤǤË;ÎϤò80¡ó¤Þ¤Ç»Ä¤·¤Æ¤ª¤­¤¿¤¤¡£³¬Ãʤϡ¢¤Õ¤¯¤é¤Ï¤®¤ò»È¤Ã¤Æ¥Ô¥ç¥ó¥Ô¥ç¥ó¤ÈÄ·¤Í¤ë¤è¤¦¤Ë¡¢Îý½¬¤È¸À¤¦´¶¤¸¤Ç¡¢ÅÐ¤í¤¦¤«¤Ê¡Á¤½¤ó¤Ê¤Ë¾å¼ê¤¯¤¤¤¯¤À¤í¤¦¤«¡Ä ´°Á´¤Ë¡¢Â绳¤ò¡¢¤Ê¤á¤Æ¤¤¤ë¤±¤É¡Ä ¤½¤ÎÂç²ñ¤Ï»³Äº¤Ë»ý¤Ã¤Æ¤¤¤Ã¤Æ¤â¤é¤¨¤ë²Ùʪ¡¢¥¹¥¿¡¼¥È¤Î¹¹°á¼¼¤ËÃÖ¤¤¤Æ¤¤¤±¤ë²Ùʪ¤È¤¢¤ë¤Î¤Ç¡¢ÅöÆü¡¢²ñ¾ì¤Ç´Ö°ã¤¨¤¿¤ê¡¢¹²¤Æ¤Ê¤¤¤è¤¦¤Ë¡¢²È¤Ç²Ùʪ¤òÆó¤Ä¤Ë¤ï¤±¤ë»ö¤Ë¤·¤Æ¤ª¤¯¡£»²²Ã¾Þ¤ËÆþ¤ì¤ë²Ùʪ(»²²Ã¾Þ¥ê¥Ã¥¯¡£¥ê¥Ã¥¯¤ò¤â¤é¤¦Á°¤Ë¤Ï¥Ó¥Ë¡¼¥ëÂÞ¤ËÆþ¤ì¤Æ¤ª¤¯):¾å²¼¤Î¥¸¥ã¡¼¥¸¡¢¥«¥¤¥í¡¢Î䤿¤¤¤ª¹Ê¤ê¡£¾®³Ø¹»Âΰé´Û¤Î¹¹°á¼¼¤ËÃÖ¤¤¤Æ¤¤¤¯²Ùʪ(ÉáÃÊ»ý¤Ã¤Æ¤¤¤¯¥ê¥Ã¥¯):»²²ÃÄÌÃνñ¤ÎÉõÅû¡¢¥Þ¥é¥½¥óÍѤΥ·¥å¡¼¥º¡£Áö¤ë»þ¤Ë»È¤¦(¥¦¥¨¥¹¥È¥Ý¡¼¥Á):¥¬¡¼¥ß¥óForeAthlete305¡¢¥¢¥ó¥È¥Ë¥ªÃöÌÚ¤ÎÆ®º²¥¿¥ª¥ë¡¢¹õ¤Î¼êÂÞ¡¢¥Ç¥¸¥«¥á¡¢ÅÅÃÓ¡£²È¤«¤éÃå¤Æ¤¤¤¯Éþ:Âç²ñ¤ËÃå¤ëÀгÀÅç¥Þ¥é¥½¥ó¤Î»²²Ã¾Þ¤Î£Ô¥·¥ã¥Ä¡¢¥ß¥º¥Î¤Î¥í¥ó¥°¥¹¥Ñ¥Ã¥Ä(¡©)¡¢ÉáÃÊÃå¡£ ¤½¤·¤Æ¡¢¤¤¤Ä¤â¤Î¤è¤¦¤Ë¡¢¤¤¤Ä¤â¤Î»þ´Ö¤Ë¿²¤ì¤Ð¡¢¥Ð¥Ã¥Á¥ê¡£ÌÀÆü¤Ï¥Ç¥¸¥«¥á50Ë礬ÌÜɸ
5:30µ¯¾²¡£Ä«¤Î¿´Çï¿ô¤Ï51¡£»°±º¥Þ¥é¥½¥ó¤È°ì½ï¤Ê¤Î¤Ç¡¢¤Þ¤¢¤Þ¤¢¤«¤Ê¡Á¡£ Ä«¿©¤Ï¿©¥Ñ¥ó2Ëç¤ÈÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¡£ºòÆü¤«¤é¡¢²ÖÊ´¤¬¥Ò¥É¥¯¡¢Ä«¤Î¤¯¤·¤ã¤ßϢȯ¤Ç¡¢¥Æ¥£¥·¥å¾ÃÈñÎ̤¬Áý²Ã¡£´ã¤âáÚ¤¤¤Î¤Ç¡¢Äޤǰú¤Ã¤«¤­¤¿¤¤µ¤Ê¬¡Ä 6:40¤Ë²È¤ò½Ð¤ë¡£ ¾åÂ粬: µþµÞËÜÀþÆõޡ¦ÀÄÅÖ¹Ô(06:51¡Á06:59)¢ª²£ÉÍ:ÁêÅ´ËÜÀþµÞ¹Ô(07:11¡Á07:42)¢ª³¤Ï·Ì¾(ÁêÅ´¡¦¾®ÅĵÞ):¾®Åĵ޾®Åĸ¶ÀþµÞ¹Ô¡¦È¢º¬ÅòËܹÔ(07:49¡Á07:59)¢ª°ËÀª¸¶:ÅÌÊâ(ÅÌÊâ3ʬ)¢ª°ËÀª¸¶¾®³Ø¹»¥°¥é¥¦¥ó¥É¡£ °ËÀª¸¶±Ø¤ËÃ夤¤¿¤é¡¢¥³¥ó¥Ó¥Ë¤òõ¤¹¡£Ê¢¤Ï¸º¤Ã¤Æ¤¤¤Ê¤¤¤±¤É¡¢Ç°¤Î¤¿¤á¤ËÊäµë¡£ ±Ø²£¤Ë¾®Åĵޥޥ륷¥¨°ËÀª¸¶¤¬¤¢¤ê¡¢¤½¤³¤Ç¿©¤Ùʪ¤òÇ㤦¡£ °ËÀª¸¶¾®³Ø¹»¤Þ¤ÇÊ⤤¤Æ¤æ¤­¡¢¼õÉÕ¤¹¤ë¡£¥Ê¥ó¥Ð¡¼¥º¥«¡¼¥É¡¢RC¥Á¥Ã¥×¡¢»²²Ã¾Þ¥Ð¥Ã¥¯(Âç²ñ¥×¥í¥°¥é¥à¤¬Æþ¤Ã¤Æ¤¤¤¿)¤ò¼õ¤±¼è¤ë¡£ ¤¹¤°¤ËÃ˻ҹ¹°á¼¼¤ÎÂΰé´Û¤ÇÃåÂؤ¨¤ë¡£¶¹¤¯º®»¨¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¾ì½ê³ÎÊݤ˺¤Æñ¤·¤¿¡£ Âΰé´Û¤ÎÆþ¤ê¸ý¤¢¤¿¤ê¤Ë²Ùʪ¤òÃÖ¤¤¤¿¡£ »²²Ã¾Þ¥Ð¥Ã¥¯¤Ï¾®³Ø¹»¤Î΢¤Ç¡¢Í¤±¤ë¡£¤¹¤°¤Ë¾®¤µ¤Ê¥È¥é¥Ã¥¯¤Ë¾è¤»¤Æ¤¤¤¿¡£¤³¤Î¥Ð¥Ã¥¯¤Ï¼çºÅ¼Ô¤¬¥´¡¼¥ëÃÏÅÀ¤Þ¤Ç±¿¤ó¤Ç¤¯¤ì¤ë¡£ 8:45¤Ë¤ÏÍî¤ÁÃ夭¡¢¥°¥é¥ó¥É¤Ç¡¢¤ª¤Ë¤®¤ê¤È¥¦¥£¥À¡¼¥¨¥Í¥ë¥®¡¼¤ò¿©¤Ù¤ë¡£ ¿å¤òÇ㤦¤Î¤ò˺¤ì¤Æ¤¤¤ë¤Î¤Ëµ¤¤Å¤­¡¢Ê⤤¤Æ¡¢¤Þ¤¿¥Þ¥ë¥·¥¨¤Ë¹Ô¤­¡¢¥Ý¥«¥ê¥¹¥¨¥Ã¥È¤òÇ㤦¡£ 9:00¤Ë³«²ñ¼°¡£Á°¤Ë½÷À­¤¬Î©¤Ã¤Æ¤¤¤Æ¡¢¼êÏÃÄÌÌõ¤ò¤·¤Æ¤¤¤ë¡£ °ËÀª¸¶»ÔĹ¤Ê¤É¤¬°§»¢¡£ ÍÛ¤â¾È¤Ã¤Æ¤ª¤ê¡¢È¾Âµ¤Ç¤â´¨¤¯¤Ê¤¤¡£ º£Ç¯¤Ç23²óÌܤò·Þ¤¨¡¢¥²¥¹¥È¥é¥ó¥Ê¡¼¤Ë¤ÏÊ¿À®9ǯ¤Î¥¢¥Æ¥ÍÀ¤³¦Î¦¾å¤ÇÍ¥¾¡¤·¤¿ÎëÌÚÇîÈþ¤µ¤ó¤é4¿Í¤¬»²²Ã¡£°ì¿Í¡¢°ì¿Í°§»¢¤·¤Æ¤¤¤Ã¤¿¡£ Åļͭµª¤µ¤ó¤Ï¡¢ÂÎÄ´ÉÔÎɤǷç¾ì¡£ ¼«Ê¬¤ÈƱ¤¸¥¹¥¿¡¼¥È¤Ç¤Ï¡¢ÊÒ²¬½ã»Ò¤µ¤ó¤È»Ö¿åÈþÀé»Ò¤µ¤ó¤«»²²Ã¡£ Ë̤ÏË̳¤Æ»¡¢Æî¤Ï»³¸ý¸©¤Þ¤Ç¡¢²áµîºÇ¹â¤È¤Ê¤ë2206¿Í¤¬¥¨¥ó¥È¥ê¡¼¤Î¤è¤¦¤À¡£ ³«²ñ¼°¤¬½ª¤ï¤ê¡¢¶¹¤¤¥°¥é¥ó¥É¤Ç¥¢¥Ã¥×¤¹¤ë¿Í㤬¿¤¤¡£ 10:00¤ËÌϵ¼Å¹¤Î²£¤Ë½¸¹ç¤¹¤ë¡£ ¸å¤í¦¤Ç¡¢¤æ¤Ã¤¯¤ê¤ÈÁö¤í¤¦¤È»×¤¤¡¢¸å¤í¦¤Ë°ÌÃÖ¤¹¤ë¡£ ÊüÁ÷¤Çµ¤²¹¤Ï°ËÀª¸¶¾®³Ø¹»ÉÕ¶á¤Ï14ÅÙ¡¢Â绳11ÅÙ¤ÈÊüÁ÷¤µ¤ì¤¿¡£ 10:10¤Ë¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¥¾¥í¥¾¥í¤È½¸ÃÄ°ÜÆ°¡£ ¥¹¥¿¡¼¥È¤Ï10:20¡£¥¹¥¿¡¼¥È¤ÏǯÂåÊ̤Υ¹¥¿¡¼¥È¤Ç¡¢ÃË»Ò40ºÐÂ塦½÷»Ò¤È¤Ï°ì½ï¤Î¥¹¥¿¡¼¥È¡£ºÇ½é¤¬60¡¦50ºÐ°Ê¾å¤Ç¡¢¼¡¤¬20ʬ¸å¤Î¥¹¥¿¡¼¥È¡£¼«Ê¬¤Ï¤½¤Î20ʬ¸å¤Î¥¹¥¿¡¼¥È¤Î¥°¥ë¡¼¥×¡£Ç¯ÎðÊ̤Ëʬ¤±¤Æ¤¢¤ë¤Î¤À¤¬¡¢¤±¤Ã¤³¤¦¼þ¤ê¤Ë¤Ï¡¢º®»¨¡£¤³¤ì¤Ç¤Þ¤È¤â¤ËÁö¤ì¤ë¤Î¤À¤í¤¦¤«¡Ä Á°¤Ë°ÌÃ֤˰ÜÆ°¤·¤Æ¤¤¤¿¤Î¤Ç¡¢³Ú¤Ë¥¹¥¿¡¼¥È¤¬ÀÚ¤ì¤ë¡£¥³¡¼¥¹¤Ï¡¢°ËÀª¸¶±ØË̸ý¢ª½÷ºä¢ªÂ绳°¤É×Íø¿À¼Ò²¼¼Ò(9.1km)¡£É¸¹âº¹650m¡¢1610ÃʤÎÀÐÃʤ¢¤ê¡£

10:20¤Ë¥¹¥¿¡¼¥È¡£ ºÇ½é¤Î2km¤Ï°ËÀª¸¶¤Î»Ô³¹ÃϤòÁö¤·¤ë¡£ º®»¨¤ÎÃæ¤ò¥­¥í5ʬ¥Ú¡¼¥¹¤ÇÁö¤ë¡£±èÆ»¤«¤é¤Î±þ±ç¤¬´ò¤·¤¤¡£¥¿¥¤¥³¤òᤤ¤Æ±þ±ç¤·¤Æ¤¤¤ë¿Í¤â¤¤¤¿¡£ ¥Ú¡¼¥¹Åª¤Ë¤Ï¡¢³Ú¤Ê¥Ú¡¼¥¹¤ÇŬÅ٤˿ͤòÈ´¤¤¤Æ¤¤¤¯¡£ Áö¤ê»Ï¤á¤Æ¤«¤é¡¢¾¯¤·¤¿¤Ä¤È¡¢¼ê¤ò¿¶¤ê¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤¬¤¤¤ë¡£¡ÖÂ绳¤µ¤ó¡¢´èÄ¥¤Ã¤Æ¡×¤È¸À¤ï¤ì¤Æ¤¤¤ë¡£¤½¤¦¸À¤¨¤Ð¡¢³«²ñ¼°¤Ç¼ã¼ê¤Î»Ô²ñµÄ°÷¤âÁö¤ë¤È¤«¸À¤Ã¤Æ¤¤¤¿¡£¤³¤¤¤Ä¤¬¤½¤¦¤Ê¤Î¤«¡£¼ê¤ò¿¶¤Ã¤ÆÀ¼±ç¤Ë±þ¤¨¤Æ¡¢Í¾Íµ¤ÇÁö¤Ã¤Æ¤¤¤ë¤Î¤Ë¡¢ÊѤËÇ®¤¯¤Ê¤ë¡£º£Æü¤Ï¡¢¤³¤Î»Ô²ñµÄ°÷¤Ë¤ÏÉ餱¤Ê¤¤¤è¤¦¤Ë¤·¤¿¤¤¡£À¼±ç¤ò¼õ¤±¤ë¤¿¤Ó¤Ë¡¢¥¹¥Ô¡¼¥É¤ò¾å¤²¤ë»Ô²ñµÄ°÷¤Ë¡¢·ë¹½¡¢¼«Ê¬¤Ï¥ª¥Ð¡¼¥Ú¡¼¥¹µ¤Ì£¡£ÄÙ¤ì¤Æ¤â¡¢¤³¤¤¤Ä¤À¤±¤Ë¤ÏÉ餱¤¿¤¯¤Ê¤¤¡£ 2¥­¥í²á¤®¤ë¤È¡¢¾¯¤·¡¢»Ô²ñµÄ°÷¤Î¥Ú¡¼¥¹¤¬Íî¤Á¤ë¡£ÎÙ¤ê¤Ç¡¢Áö¤Ã¤Æ¤ß¤ë¤È¡¢Â©¤¬¹Ó¤¤¡£¤Þ¤À¡¢Ê¿Ã³¤ÊÆ»¤Ê¤Î¤Ë¡£À¼±ç¤ËÄ¥¤êÀÚ¤ê²á¤®¤¿¤è¤¦¤À¡£ ²¿¤«¡¢³§¤Î´üÂԤˤ³¤¿¤¨¤è¤¦¤È´èÄ¥¤Ã¤Æ¤¤¤ë»Ñ¤Ëº£Å٤ϱþ±ç¤·¤¿¤¯¤Ê¤ë¡£ 3¥­¥íɽ¼¨¤Ç»Ô²ñµÄ°÷¤òÄɤ¤È´¤¤¤¿¡£ ¤³¤Îº¢¤«¤é¤À¤í¤¦¤«¡¢2¥­¥í²á¤®¤À¤Ã¤¿¤í¤¦¤«¡¢´À¤¬ÌܤËÆþ¤êÁö¤ê¤Ë¤¯¤¤¡£Íۤ⤢¤ê¡¢ÃȤ«¤¤¤Ê¤ó¤À¤í¤¦¤±¤É¡Ä ¥í¥ó¥°¥¹¥Ñ¥Ã¥Ä¤â½ë¤¤´¶¤¸¤¿¤¬¤·¤¿¡£Ìܤò¤³¤¹¤ê¤Ê¤¬¤éÁö¤ë¡£ 4¥­¥í²á¤®¤«¤é¡¢¤À¤é¤À¤é¤È¤·¤¿¡¢ÅФê¤Ë¤Ê¤Ã¤¿¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£ 5¥­¥í¤Ç¤Ïºù¤é¤·¤­²Ö¤¬ºé¤¤¤Æ¤¤¤¿¡£º¸¤Ë¶Ê¤¬¤ê¾¯¤·Áö¤ë¤È¡¢²¼¤ê¤Ë¡£¤»¤Ã¤«¤¯ÅФäƤ¤¤¿¤Î¤Ë¡£ÂÎÎÏŪ¤Ë¤Ï¡¢¤Þ¤À;͵¡£Ä¹¤¤ºäÆ»¤òÅФ롣¾¤Î¥é¥ó¥Ê¡¼¤âÌÀ¤é¤«¤Ë¥¹¥Ô¡¼¥É¤¬Íî¤Á¤Æ¤æ¤¯¤Î¤¬¤ï¤«¤ë¡£±ä¡¹¤È³¤­¤½¤¦¤ÊºäÆ»¡£ ÅФ꤭¤Ã¤¿¤é²¼¤ê¤Ç¤Ï¤Ê¤¯¡¢¤µ¤é¤ËµÞ¤Êºä¡£´Ñ¸÷¤ÇÊ⤤¤ÆÅл³¤·¤Æ¤¤¤ë½÷À­Æó¿Í¤ËÀ¼±ç¤ò¼õ¤±¤¿¤¬¡¢¤â¤¦Í¾Íµ¤Ï¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤¿¡£ 7¥­¥í²á¤®¡¢É¬»à¤ÇºäÆ»¤ò¾å¤¬¤ëÃæ¡¢¤Õ¤È¡¢¤¤¤Ä¤â¤ÎÈèÏ«¤Ç¤Ï¤Ê¤¤ÈèÏ«´¶¤Ë½±¤ï¤ì¤ë¡£Íè½µ¤Ï¥Õ¥ë¤Ê¤Î¤Ç¡¢ÌµÍý¤Ï¤·¤¿¤¯¤Ê¤¤¡£Ãó¼Ö¾ì¤é¤·¤­¤È¤³¤í¤ÇΩ¤Á»ß¤Þ¤ë¤È¡¢Ìܤ¬¥Á¥«¥Á¥«¤·¤Æ¤¤¤ë¡£¾¯¤·¡¢Ã¦¿åµ¤Ì£¡£¤Þ¤À¡¢Áö¤ê¤¿¤¤µ¤»ý¤Á¤â¤¢¤Ã¤¿¤¬¡¢¾¯¤·Áö¤í¤¦¤È¤¹¤ë¤È¡¢ÌܤΥÁ¥«¥Á¥«¤¬¤Ï¤Ã¤­¤ê¤ï¤«¤ê¤è¤¦¤Ë¤Ê¤ë¡£¤¢¤È¡¢2¥­¥í¤À¤±¤É¡¢Ê⤤¤Æ´°Áö¤·¤«¤Ê¤¤¡£ ¶¶¤òÅϤë¤È¡¢°ìÈÌÆ»¤Ç¤Ï¤Ê¤¯¡¢³¬Ãʤ¬»Ï¤Þ¤ë¡£µë¿å½ê¤Ç¿å¥¨¥Í¥ë¥®¡¼Êäµë¡£¤Þ¤À¡¢µ¤»ý¤Á¤¬°­¤¤¡£¥Õ¥é¤Ä¤¤¤Æ¤¤¤Ê¤¤¤è¤¦¤Ê¤Î¤Ç¡¢¤½¤ó¤Ê¤Ë°­¤¤¾õÂ֤ǤϤʤµ¤½¤¦¡£ ξ¦¤Ë¤ªÅÚ»º²°¤¬Ê¤ÖÃæ¡¢Ê⤤¤ÆÅФ롣¤Þ¤À¡¢Áö¤Ã¤ÆÅФë¥é¥ó¥Ê¡¼¤¤¤ëÃæ¡¢¼«Ê¬¤À¤±Ê⤯»´¤á¤µ¡Ä ¤É¤³¤«¤é1610ÃʤÎÀÐÃʤÀ¤í¤¦¤«¡Ä ¤â¤¦»Ï¤Þ¤Ã¤Æ¤¤¤ë¤Î¤«¡Ä ¾¯¤·µ¤»ý¤Á°­¤µ¤¬¼è¤ì¤Æ¡¢Áö¤Ã¤ÆÅФ餺¤Ë¡¢ÆóÃʤŤij¬ÃʤòÅФäƤ椯¡£ ¹ø¤ò90Å٤˶ʤ²¤Æ³¬ÃʤòÅФäƤ¤¤ë¥é¥ó¥Ê¡¼¤â¤¤¤ë¡£¤±¤Ã¤³¤¦¥Ä¥é¥¤³¬ÃÊÃϹö¡Ä ¤ªÅÚ»º²°¤â̵¤¯¤Ê¤ê¡¢Å¹°÷¤ÎÀ¼±ç¤â̵¤¯¤Ê¤ë¡£Â¾¤ÎÅл³¤Î¤ª¤Ð¤µ¤ó¤«¤é¡¢¼ê¤òᤤ¤ÆÀ¼±ç¤µ¤ì¤ë¡£ ¤Þ¤À¤Þ¤À³¤¯³¬ÃÊ¡£ ´°Á´¤Ë´Å¤¯¸«¤Æ¤¤¤¿¡£²¿¤¬¡¢³¬Ãʤò¥Ô¥ç¥ó¥Ô¥ç¥ó¤ÈÈô¤Ó¤Ê¤¬¤éÁö¤í¤¦¤ÈºòÆü¤ÎÆüµ­¤Ë½ñ¤¤¤Æ¤¤¤¿¤Î¤¬ÃѤ«¤·¤¤¡£ ¥´¡¼¥ë¤Ë¶á¤Å¤¯¤Ë¤Ä¤ì¤Æ¡¢Ê⤤¤Æ³¬ÃʤòÅФäƤ¤¤¯¥é¥ó¥Ê¡¼¤¬Â¿¤¯¤Ê¤Ã¤Æ¤æ¤¯¡£ ¶õ¤ò¸«¤ë¤°¤é¤¤´é¤ò¾å¤²¤Ê¤¤¤È¡¢³¬ÃʤΤƤäڤ󤬸«¤¨¤Ê¤¤¤°¤é¤¤¹â¤¤³¬ÃÊ¡Ä ¥Ï¥¢¡¼¥Ï¥¡¡¼¤È©¤òÀڤ餻¤Ê¤¬¤é³¬ÃʤòÅФäƤ¤¤¯¥é¥ó¥Ê¡¼¤ËÉ餱¤¿¤¯¤Ê¤¤¤È»×¤¦¤¬¡¢¤â¤¦¸Â³¦¡Ä ­¤ÎÈèÏ«¤Ï¤Ê¤¤¤±¤É¡¢¿´Çï¿ô¤¬Â³¤«¤Ê¤¤¡£ ÅÓÃæÅÓÃæ¡¢µÙ¤ß¤Ê¤¬¤é¡¢¥Ç¥¸¥«¥á¤ò»£¤ê¤Ä¤ÄÅФäƤ椯¡£ 8km²á¤®¤Ë¡¢¤Þ¤¿µë¿å¤¬¤¢¤ë¡£Â绳¤Î¿å¤ò°û¤â¤¦¤«¡¢¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤ò°û¤â¤¦¤«¡¢Çº¤ó¤À¤¬¡¢¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤ò°û¤à¡£ ¤Þ¤¿¡¢¸«¾å¤²¤ë¤È¼ó¤¬Äˤ¯¤Ê¤ë¤Û¤É¤ÎŤ¤³¬ÃÊ¡Ä µÞ¤Êºä¤Ç¡¢Â­¾ì¤¬ÉÔ°ÂÄê¤ÊÀÐÃÊ¡¢Â­¼ó¤ò¤Ò¤Í¤é¤Ê¤¤¤è¤¦¤Ëµ¤¤ò¤Ä¤±¤ë¡£ ¡Ø¤¢¤È¥´¡¼¥ë¤Þ¤Ç¡Ö605Ãʡס٤Ȥ¤¤¦É½¼¨¤Î¥×¥é¥«¡¼¥É¤ò»ý¤Ã¤Æ¤¤¤¿¿Í¤â¤¤¤¿¤¬¡¢¼«Ê¬¤Ë¤È¤Ã¤Æ¤Ï¡Ö¤Þ¤À605Ãʡפ˻פäƤ·¤Þ¤¦¡£ ¤½¤·¤Æ¡¢¤µ¤é¤ËÅФë¤È¡Ø¤¢¤È500m¡Ù¤Îɽ¼¨¤¬½Ð¤Æ¤¤¤ë¡£ ­¤Ø¤ÎÈèÏ«¤Ï̵¤¤¤¬¡¢¤ä¤Ï¤ê¿´Çï·Ï¤¬¼å¤Ã¤Æ¤¤¤ë¡£ ¤µ¤é¤Ë­¾ì¤Î°­¤¤ÀÐÃÊ¡¢¤·¤«¤â¶¹¤¤¤Î¤Ç¡¢Äɤ¤±Û¤¹¿Í¤Î°Ù¤Ë¡¢Æ»¤ò³«¤±¤Æ¤¢¤²¤ë¤Î¤Ë¡¢µ¤¤ò»È¤¦¡£É¨¾å¤ò²¡¤µ¤¨¤Ê¤¬¤é³¬ÃʤòÅФäƤ¤¤ë¥é¥ó¥Ê¡¼¤ä¡¢¼ê¤òÃÏÌ̤ˤĤ±¤Æ²¿¤È¤«Á°¤ËÁ°¤Ë¤ÈÅФäƤ¤¤¯¤ª¤Ð¤Á¤ã¤ó¤È¤«¡Ä ³§¤¬¡¢¥´¡¼¥ë¤òÌܻؤ·¤Æ¤¤¤ë¤Î¤Ç¡¢¼«Ê¬¤â©¤òÀ°¤¨¤Ê¤¬¤éÅФäƤ椯¡£¤É¤¦¤â¡¢Á°È¾¤ÎÈô¤Ð¤·²á¤®¤È¡¢Ã¦¿åµ¤Ì£¤Ê¤Î¤¬¡¢±Æ¶Á¤·¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ¡Ø¤¢¤È¥´¡¼¥ë¤Þ¤Ç185ÃÊ¡Ù¡£¤¢¤È50m¡Ä ºÇ¸å¤Î³¬Ãʤò¤«¤ß¤·¤á¤ÆÅФäƤ椯¡£ FINISH¤Î²£ÃÇË뤬¸«¤¨¤ë¡Ä ÀµÄ¾¡¢³¬ÃʤÏÁ´ÉôÊ⤤¤¿¤Î¤Ç¡¢¤¢¤Þ¤ê»×¤Ã¤¿¤Û¤É¡¢Ã£À®´¶¤Ï¤Ê¤¤¡£Â绳Åл³¥Þ¥é¥½¥ó¤Ï¡¢´°Á´¤ËÁö¤Ã¤Æ¤³¤½¤ÎãÀ®´¶¤À¤È»×¤¦¡£ ³¬ÃʤòÅФë»þ¤È¤¤¤Î¤Ï¡¢¤ä¤Ï¤ê¡¢»ÑÀª¤òÎɤ¯¤·¤Æ¤¤¤Ê¤¤¤È¡¢¹ø¤Ë¤±¤Ã¤³¤¦Éé²Ù¤¬³Ý¤«¤Ã¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤¬¤·¤¿¡£»ÑÀª¤¬°­¤¯¤Ê¤ë¤È¤¤¤¦¤Î¤Ï¡¢¤ä¤Ï¤ê¡¢Ê¢¶Ú¡¦ÇضڤˤޤÀÎϤ¬Â­¤ê¤Ê¤¤¤«¤é¤Ê¤ó¤À¤í¤¦¤±¤É¡Ä ¤½¤¦»×¤¤¤Ä¤Ä¡¢¥´¡¼¥ë¡£

¥¿¥¤¥à¤Ï1»þ´Ö¤ò·Ú¤¯±Û¤¨¤Æ¤·¤Þ¤¦ÃÙ¤¤¥¿¥¤¥à¡£ ¥´¡¼¥ë¤ò²á¤®¤ë¤È¡¢·¤¤ËÉÕ¤±¤Æ¤¤¤¿RC¥Á¥Ã¥×¤ò³°¤·¤Æ¡¢·¸°÷¤ËÊÖ¤¹¡£¤µ¤é¤ËŤ¤³¬ÃʤòÅФäƤ椯¤È¡¢¤ß¤«¤ó¤ò¤â¤é¤¦¡£ ¿À¼Ò¤Ë¤Ï¡¢Âô»³¤Î¿Í¤¬ÅþÃ夷¤Æ¤¤¤¿¡£Âç²ñËÜÉô¤Çͤ±¤¿¡¢ÃåÂؤ¨¤òÆþ¤ì¤¿»²²Ã¾Þ¤Î¥Ð¥Ã¥°¤ò¼õ¤±¼è¤ë¡£¥Ð¥Ã¥¯¤Ï¥·¡¼¥È¤Î¾å¤ËÈÖ¹æ½ç¤Ëʤ٤é¤ì¤Æ¤¤¤¿¡£¤³¤³¤Þ¤Ç¤Á¤ã¤ó¤È¤·¤Æ¤¤¤¿¤é¡¢¤½¤ó¤Ê¤Ëº®»¨¤Ï¤·¤Ê¤¤¡£¤½¤ì¤Ç¤â¡¢Âô»³¤Î¿Í¤¬¼õ¤±¼è¤ê¤ËÍè¤Æ¤¤¤ë¤Î¤Ç¡¢·¸°÷¤âÂçÊѤÀ¤í¤¦¤±¤É¡Ä ¥Ð¥Ã¥¯¤ÎÃæ¤ËÆþ¤ì¤Æ¤¤¤¿¥¸¥ã¡¼¥¸¤ËÃåÂؤ¨¤ë¡££Ô¥·¥ã¥Ä¤òÆþ¤ì¤ë¤Î¤ò˺¤ì¤Æ¤ª¤ê(ºòÆü¤Î»þÅÀ¤Ç¤âµ¤¤Å¤«¤Ê¤«¤Ã¤¿)¡¢»ÅÊý¤Ê¤¯ÀгÀÅç£Ô¥·¥ã¥Ä¤Ï椤¤Ç¡¢¥¸¥ã¡¼¥¸¤À¤±¤òÃå¤ë»ö¤Ë¤Ê¤Ã¤¿¡£ ¤Þ¤¿³¬Ãʤò¹ß¤ê¤Æ¡¢¥Ü¥é¥ó¥Æ¥£¥¢¤ÎÊý¡¹¤Î¥µ¡¼¥Ó¥¹¤Ë¤è¤ë¤ª½ÁÊ´¡¢¤È¤¦¤Õ½Á(̾ʪ¤Ê¤ó¤À¤í¤¦¤«)¤ò¿©¤Ù¤ë¡£ ¤µ¤Æ¡¢¥Þ¥¤¥ß¥¯¤Î¿Í¤Ï¤¤¤ë¤À¤í¤¦¤«¤Èõ¤·¤¿¤¬¡¢¤È¤Æ¤â¤³¤Îº®»¨¤Ç¤Ïõ¤·¤Ë¤¯¤¤¡£ ¤È¤Ë¤«¤¯¡¢¾®³Ø¹»¤ËÌá¤í¤¦¤È·è¤á¤ë¡£ ¥±¡¼¥Ö¥ë¥«¡¼¤ò»²²Ã¾Þ¤Î¥Ð¥Ã¥¯¤ò¸«¤»¤ì¤Ð̵ÎÁ¤Ç¾è¤ì¤ë¤Î¤À¤±¤É¡¢¤«¤Ê¤êʤó¤Ç¤¤¤ë¡£ Åл³¥Þ¥é¥½¥ó¤Ê¤é¡¢²¼»³¤âÊ⤭¤À¤í¤¦¡£ Ê⤤¤Æ¡¢²¼»³¤¹¤ë»ö¤Ë¤·¤¿¡£Ã˺ä¤òÊ⤤¤Æ¤æ¤¯¡£ µÞ¤Ê³¬Ãʤǡ¢¤·¤«¤â­¾ì¤Î°­¤¤ÀÐÃÊ¡Ä ¹â½ê¶²Éݾɤʤó¤À¤±¤É¡Ä ²ñ¼Ò¤Î³¬Ãʤʤé¹ß¤ê¤ëÊý¤¬ÆÀ°Õ¤Ê¤Î¤Ç¡¢Áö¤Ã¤Æ³¬Ãʤò¹ß¤ê¤è¤¦¤È¤·¤¿¤¬¡¢¤±¤Ã¤³¤¦¶²¤¤¡£ ¼«Ê¬¤Î¾¤Ë¤âÊ⤤¤Æ¡¢²¼»³¤·¤Æ¤¤¤ë¿Í㤬¤¤¤¿¡£¼«Ê¬¤â¤½¤¦¤Ê¤Î¤Ë¡¢¤è¤¯¤ä¤ë¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡Ä µÞ¤Ê³¬Ãʤ¬Â¿¤¯¡¢¤ä¤Ï¤êÃ˺ä¤Ê¤ó¤À¤í¤¦¤Ê¡Ä ¥«¥Ã¥×¥ë¤ÇÅФäƤ¤¤ëÃ˽÷¤¬¤¤¤¿¤±¤É¡¢½÷À­¤Ë¤Ï¥­¥Ä¥¤¤À¤í¤¦¡Ä ¤¤¤Ä¤Î¤Þ¤Ë¤«¤Ë¡¢¤ªÅÚ»º²°¤ËÍè¤Æ¤ª¤ê¡¢¤ªÅÚ»º¤ò¸«¤Ê¤¬¤éÊ⤯¡£ ¼«Ê¬¤Î¼þ¤ê¤Î¿Í¤¬¥Ð¥¹¤Ë¾è¤í¤¦¤È¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¼«Ê¬¤â¤½¤Îή¤ì¤«¤é¡¢¥Ð¥¹Ää¤Ë¸þ¤«¤¦¡£ ¤â¤¦¡¢¤³¤Îº¢¤Ë¤Ï¡¢¹ø¤Î½Å¤µ¤âÎɤ¯¤Ê¤Ã¤Æ¤ª¤ê¡¢Â©¤â¤À¤¤¤Ö¼£¤Þ¤Ã¤Æ¡¢Áö¤ì¤½¤¦¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£ ¥Ð¥¹¤Ë¾è¤ê¡¢°ËÀª¸¶±Ø¤Ë¸þ¤«¤¦¡£¸þ¤«¤¦ÅÓÃæ¡¢Áö¤Ã¤Æ¡¢¾®³Ø¹»¤Þ¤Ç¹Ô¤³¤¦¤È¤·¤Æ¤¤¤ë¥Ä¥ï¥â¥Î¤¬20¡Á30¿Í¤Ï¤¤¤¿¤À¤í¤¦¤«¡Ä ¼«Ê¬¤âÁö¤Ã¤Æµ¢¤ì¤ÐÎɤ«¤Ã¤¿¤«¤È¸å²ù¡£µ¤»ýÎɤµ¤½¤¦¤ËÁö¤Ã¤Æ¤¤¤¿¡£ ¥Ñ¥¹¤ò¹ß¤ê¤Æ(¥Ð¥Ã¥¯¤ò¸«¤»¤ë¤È̵ÎÁ¤À¤Ã¤¿)¡¢¾®³Ø¹»¤Ë¸þ¤«¤¦»þ¤Ë¡¢Îµ¿ÀÄ̤ê¤òÊ⤯¤È¡¢¤ªº×¤êÁû¤®¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£Â­Åò¤¬¤¢¤Ã¤¿¤ê¡¢²¿¤«¶Ä¡¹¤·¤¤¼°¤â»Ï¤Þ¤Ã¤Æ¤¤¤¿¡£ ¾®³Ø¹»¤ËÌá¤ê´°Áö¾Ú¤ò¼õ¤±¼è¤ë¡£ ¥¿¥¤¥à:1»þ´Ö16ʬ40Éá£ÃË»Ò40ºÐÂå:Âè371°Ì(¤ª¤½¤é¤¯479¿ÍÃæ)¡£ ¤Á¤Ê¤ß¤Ë¡¢Â®Ê󤫤顢»Ô²ñµÄ°÷¤Ï1»þ´Ö19ʬ37ÉäÀ¤Ã¤¿¡£´í¤Ê¤¯È´¤«¤µ¤ì¤ë¤È¤³¤í¤À¤Ã¤¿¡£ µ¤¤¬¤Ä¤¯¤Î¤òÃ٤줿¤±¤É¡¢¥Þ¥¤¥ß¥¯¤Î¿Í¤ÎÅÅÏÃÈÖ¹æ¤òÃΤäƤ¤¤¿¤Î¤Ëµ¤¤Å¤­¡¢¤È¤ê¤¢¤¨¤º¡¢ÅÅÏ䷤Ƥߤ뤬¡¢Ä̤¸¤Ê¤¤¡£ Äü¤á¤Æ¡¢(Âΰé´Û¤ÇÃåÂؤ¨¤Æ)µ¢Â𤹤ë»ö¤Ë¤¹¤ë¡£ °ËÀª¸¶±Ø¤Ç¥é¡¼¥á¥ó¤ò¿©¤Ù¤¿¡£ 15:30º¢¡¢²È¤ËÅþÃå¡£ ¥¸¥à¤Ë¹Ô¤³¤¦¤«¤È»×¤Ã¤¿¤±¤É¡¢¥¸¥à¤Ë¹Ô¤¯¤ÈͼÊý¤«¤é¤Î¥Ñ¥ó¥×¤ò¤ä¤ê¤½¤¦¤Ë¤Ê¤ë¤Î¤Ç(º£Æü¤Ï»×¤Ã¤¿°Ê¾å¤Ë¹ø¤ËÉéô¤¬³Ý¤«¤Ã¤¿¤Î¤Ç)¡¢µÙÍܤ¹¤ë¤³¤È¤Ë¤·¤¿¡£

º£Æü¤Ï¡¢¼ÂºÝ¤ËÁö¤Ã¤¿µ÷Î¥¤Ï7.1km¡£»Ä¤ê2km¤Ï´°Á´¤ËÊ⤤¤¿¤Î¤Ç¡¢²¿¤«¡¢Ã£À®´¶¤â¤Ê¤¤¤Î¤À¤±¤É¡¢²ù¤·¤µ¤â¤Ê¤¤¡£ÂÎĴŪ¤Ë¤Ï¡ÖÎɤ¤¡×Êý¤À¤Ã¤¿¤±¤É¡¢¤³¤¦¤¤¤¦»þ¤Ë¸Â¤Ã¤Æ¡¢·ë²Ì¤¬°­¤¤»ö¤¬Â¿¤¤¡£ 5km¤Þ¤Ç¤Î¥¿¥¤¥à¤¬26:37¤Ê¤Î¤Ç¡¢¤½¤ó¤Ê¤Ë®¤¤¥Ú¡¼¥¹¤Ç¤Ï¤Ê¤¤¤±¤É¡¢ºäÆ»¤Ç¤â̵Íý¤·¤Æ¤¤¤¿¤Î¤«¤â¤·¤ì¤Ê¤¤¡£º£Æü¤ÏÁ°È¾¤Ç´À¤ò¤«¤­²á¤®¤Æ¤¤¤¿¡£¥Ú¥Ã¥È¥Ü¥È¥ë¤â»ý¤Á¡¢»äÀߤεë¿å½ê¤Ç¤âµë¿å¤ò¤·¤Æ¤¤¤¿¤Î¤À¤¬¡¢»×¤Ã¤¿°Ê¾å¤Ë´À¤ò¤«¤¤¤Æ¤¤¤¿¤Î¤«¡Ä ºäÆ»¤ò¥Ð¥«¤Ë¤·²á¤®¤Æ¤¤¤¿¤Î¤âÇÔ°ø¡£ ¤³¤Îʬ¤Ç¤Ï¡¢ÉÙ»ÎÅл³¶¥Áö¤ËÄ©À路¤è¤¦¤È¤Ï¡¢¶²¤ì¿¤¯¤â¸À¤¨¤Ê¤¯¤Ê¤Ã¤Æ¤­¤¿¡£Éٻλ³¤Ï¡¢Â绳Åл³¥Þ¥é¥½¥ó¤è¤êɸ¹âº¹¤¬5Çܤˤʤ뤷¡¢µ÷Î¥¤â2Çܶ¯¡£¤³¤ì¤Ï¡¢ÌµÍý¡Ä ¤Þ¤¢¡¢¼«Ê¬¤ÏÅл³¤òÌܻؤ·¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¤Þ¤¢¡¢¤³¤ì¤Ç¤¤¤¤¤ÈÂŶ¨¤·¤Ê¤±¤ì¤Ð¡Ä ÌÀÆü¤«¤é¡¢¤Þ¤¿¹ÓÀî¤Î¥Õ¥ë¤Ë¸þ¤±¤Æ¡¢´èÄ¥¤í¤¦¡£
Áö¤Ã¤Æ¤¤¤ë´Ö¤Ë¤â¡¢µ¤¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£Ì¾¸Å²°¹ñºÝ½÷»Ò¥Þ¥é¥½¥ó¡Ä £Ñ¤Á¤ã¤ó¤Ï¤É¤¦¤Ê¤Ã¤¿¤ó¤À¤í¤¦¡£²È¤Ëµ¢¤Ã¤Æ¡¢¤¹¤°¤Ë¤ä¤Ã¤¿¤Î¤Ï¡¢¥Í¥Ã¥È¤ÇÄ´¤Ù¤¿¤ó¤À¤±¤É¡Ä ¤¨¤¨¤Ã¡¢£¹¥­¥í²á¤®¤«¤éÀèƬ¥°¥ë¡¼¥×¤«¤é¥º¥ë¥º¥ë¤È¼ºÂ®¡¢·ë¶É¡¢£²£·°Ì(£²»þ´Ö£´£´Ê¬£±£¸ÉÃ)¡£²¿¤¬¤¢¤Ã¤¿¤Î¤À¡Ä ÇÔ°ø¤Ï¡Ä Ä´¤Ù¤Æ¤ß¤ë¤È¡Ä ºòǯ£¸·î¤Ë±¦¤Ò¤¶¤Î¼ê½Ñ¤ò¤·¤Æ¤¤¤¿¤è¤¦¤À¡£¤½¤ì¤Ç¤â¡¢ºÇ¸å¤Þ¤ÇÁö¤ì¤ëº¬À­¤ÏÀ¨¤¤¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹10ÅÙ¡¢¼¾ÅÙ52¡ó¡£
¥ì¡¼¥¹Ì¾1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í6¥­¥í7¥­¥í8¥­¥í9.1(8.37)¥­¥í
Â绳Åл³¥Þ¥é¥½¥ó5:1610:0715:2020:4826:3732:3339:4054:471:16:31
¥é¥Ã¥×5:174:515:135:285:495:567:0715:0758:49
ºÇÂç¿´Çï¿ô132165155152157158164145144
8.37¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ557kcal(Ê¿¶Ñ¿´Çï¿ô149bpm¡¢Ê¿¶Ñ¥é¥Ã¥×9:09/km¡¢MAX¿´Çï¿ô204bpm¡¢MAX¥é¥Ã¥×3:15/km)

¿Í´Ö¡¢²¿¤¬¿Í¤òÀ®Ä¹¤µ¤»¤ë¤«¤È¤¤¤¨¤Ð¡¢¼«Ê¬°Ê³°¤Î¿Í¤À¤È»×¤¦¡£¶¥¤¤¹ç¤Ã¤Æ¡¢¾¡¤Ã¤¿¤êÉ餱¤¿¤ê¤¹¤ë¤¦¤Á¤Ë¡¢¤ª¸ß¤¤¤¬À®Ä¹¤·¤Æ¤¤¤¯¡£µ­Ï¿¤¬¿­¤Ó¤¿¤ê¤¹¤ë¤±¤É¡¢¤ä¤Ï¤ê¡¢Àº¿ÀŪ¤ËÀ®Ä¹¤Ç¤­¤Æ¤ì¤Ð¡¢¥¹¥Ý¡¼¥Ä°Ê³°¤Ç¤â±þÍѤǤ­¤ë¤È»×¤¦¡£¥Þ¥é¥½¥ó¤Î¥é¥¤¥Ð¥ë¤È¤Ï¡¢¼«Ê¬¤Ï¸ºß´¶¤À¤È»×¤¦¡£¼«Ê¬¤¬¤è¤¯Âç²ñ¤Ë»²²Ã¤¹¤ë¤Î¤Ï¡¢Âô»³¤Î¥é¥¤¥Ð¥ë¤Ë¹ç¤¦¤¿¤á¤Ê¤Î¤«¤â¡Ä Åìµþ¥Þ¥é¥½¥ó¤À¤Ã¤¿¤é3Ëü¿Í¤Î¥é¥¤¥Ð¥ë¤¬¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ëʤ֡£¥ì¥Ù¥ë¤Îº¹¤¬¤¢¤ì¤É¡¢³§¡¢¥´¡¼¥ë¤òÌܻؤ·¤Æ¤¤¤ë¡£Ã¯¤¬¡¢¤É¤ì¤Û¤É¥´¡¼¥ë¤Ø¤Î»×¤¤¤òÉÁ¤¤¤Æ¤¤¤ë¤«¤Ï¡¢¥¿¥¤¥à¤¬Â®¤¤¤«¤Ï´Ø·¸¤¬Ìµ¤¤¡£ÃÙ¤¤¤«¤é¤Ã¤Æ¡¢¶¯Îõ¤Ê»×¤¤¤ÇÂç²ñ¤ËÎפó¤Ç¤¤¤ë¿Í¤â¤¤¤ë¡£Æüº¢¤ÎÎý½¬À®²Ì¤ò½Ð¤½¤¦¤È»×¤Ã¤Æ¤¤¤ë¿Í¡¢Ã¯¤«¤Î°Ù¤ËÁö¤í¤¦¤È»×¤Ã¤Æ¤¤¤ë¿Í¡¢½é¥Þ¥é¥½¥ó¤Î¿Í¡Ä ³§¤¬¤½¤ì¤¾¤ì¤Î»×¤¤¤Ç¥Þ¥é¥½¥óÂç²ñ¤Ë»²²Ã¤¹¤ë¡£ÀΤ«¤é¼«Ê¬¤ÏÁö¤ë¤Î¤¬¹¥¤­¤Ç¤Ï¤Ê¤«¤Ã¤¿¡£¤Ç¤â¡¢º£¤Ï¡¢Áö¤ë¤Î¤¬¹¥¤­¤À¤È¸À¤¨¤ë¡£¹¥¤­¤À¤«¤é¤³¤½¡¢¼«Ê¬°Ê¾å¤Ë¡¢´èÄ¥¤Ã¤Æ¤¤¤ë¿Í¤Ë¤ÏÉ餱¤¿¤¯¤Ï̵¤¤¡£¤À¤«¤é¡¢¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ëʤ٤С¢³§¤¬¥é¥¤¥Ð¥ë¤È»×¤¨¤ë¤Î¤À¡£¤Ç¡¢¤½¤ì¤¬¡¢¥ì¡¼¥¹¤¬»Ï¤Þ¤ê¡¢°ìÀƤ˥¹¥¿¡¼¥È¤¹¤ë¤È¡¢¤½¤ì¤¾¤ì¤Î¥ì¥Ù¥ë¤ÎÃæ¤Ç¡¢¼«Ê¬¤È¤ÎÀ襤¤¬»Ï¤Þ¤ë¡£»²²Ã¼Ô¤È¤¤¤¦¥é¥¤¥Ð¥ë¡¢¤½¤·¤Æ¡¢¼«Ê¬¤È¸À¤¦ºÇ¶¯¤Î¥é¥¤¥Ð¥ë¡Ä É餱¤º·ù¤¤¤Ê¼«Ê¬¤¬¡¢¤¤¤ä¤Ç¤âdz¤¨¤Æ¤¯¤ë¡Ä Áö¤Ã¤Æ¤¤¤ë¤¦¤Á¤Ë¡¢¥´¡¼¥ë¤¬¶á¤Å¤¯¤Ë¤Ä¤ì¤Æ¡¢´èÄ¥¤Ã¤Æ¤¤¤ë¿Í㤬¡¢¤ß¤ó¤Ê¡¢ÉԻ׵Ĥȷ»Äï¤Ë¸«¤¨¤Æ¤¯¤ë¡£¤½¤·¤Æ¡¢¥´¡¼¥ë¤·¤Æ¤·¤Þ¤¦¤È¡¢º£¤Þ¤Ç¡¢³§¤¬Å¨¤À¤Ã¤¿¤Î¤Ë¡¢ÉԻ׵Ĥȳ§¤¬Ãç´Ö¤Ë¸«¤¨¤Æ¤·¤Þ¤¦¡£¤³¤ó¤Ê¥¹¥Ý¡¼¥Ä¤Ï¾¤Ë¤Ï¤¢¤ë¤«¡Ä ¿ôËü¿Í¤Î¥é¥¤¥Ð¥ë¤ÈÀ襤¡¢¿ôËü¿Í¤ÈÃç´Ö¤Ë¤Ê¤ì¤ë¥¹¥Ý¡¼¥Ä¡Ä ³ÊÆ®µ»¤Ç¡¢À襤¤¬½ª¤Ã¤¿¸å¤Ë¡¢º£¤Þ¤ÇŨƱ»Î¤À¤Ã¤¿¤Î¤Ë¡¢º£¤Þ¤ÇÆ®¤Ã¤Æ¤¤¤¿¤Î¤«¥¦¥½¤ß¤¿¤¤¤Ë¡¢¤ª¸ß¤¤°®¼ê¤¹¤ë¥·¡¼¥ó¤¬¤¢¤ë¡£¥Æ¥ì¥Ó¤Ç¸«¤Æ¤¤¤ë¤È¡¢Î鵷Ū¤À¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢Æ®¤Ã¤¿¼Ô¤À¤±¤Ë¤·¤«Ê¬¤«¤é¤Ê¤¤´¶Æ°¤ò¤È¤â¤Ë¾Î¤¨¹ç¤Ã¤Æ¤¤¤¿¤ó¤À¤È¡¢¥Þ¥é¥½¥ó¤ò»Ï¤á¤Æ¡¢¤ä¤Ã¤È¤ï¤«¤Ã¤¿¤è¤¦¤Ê¡Ä ¥Þ¥é¥½¥ó¤Ï°ìÂаì¤Ç¤Ï¤Ê¤¤¡£¿ôËü¿Í¤È¤Î¿´¤Î°®¼ê¤¬²Äǽ¤Ê¤Î¤À¡£º£¤Ï¤Þ¤À¸«ÃΤé¤Ì¿Í¤Ê¤Î¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢¤¤¤Ä¤«¡Ö¤¢¤¢¤Ã¡¢¤¢¤ÎÂç²ñ¡¢½Ð¤Æ¤¤¤¿¤è¡×¤È¸À¤ï¤ì¤ë¤È¡¢¤½¤ì¤À¤±¤Ç¡¢´ò¤·¤¯¤Ê¤ë¡£Âç²ñ¤ò³Ú¤·¤¯¤¹¤ë¤¿¤á¤Ë¡¢Îý½¬¤¹¤ë¡£º£¤Ï¡¢¤½¤ó¤Ê´¶¤¸¤À¤í¤¦¤«¡Ä ̤ÃΤÎŨ¡¢Ì¤Íè¤ÎÃç´Ö¤Ë¡Ä Â绳Åл³¥Þ¥é¥½¥ó¤Ç¡¢½ñ¤­Ëº¤ì¤Æ¤¤¤¿»ö¤¬¤¢¤Ã¤¿¡£¤Þ¤Æ¡¢Íèǯ¤Î°Ù¤Ë¡¢ºîÀïŪ¤Ê»ö¤â½ñ¤¤¤Æ¤ª¤³¤¦¡£¤È¤ê¤¢¤¨¤º¡¢ºîÀïŪ¤Ê»ö¡£¤¢¤Î³¬ÃÊ1610Ãʤò¥¯¥ê¥¢¡¼¤¹¤ë¤¿¤á¤Ë¤Ï¡¢³¬ÃʤޤǤË;ÎϤò80¡ó¤°¤é¤¤¤Ï»Ä¤·¤Æ¤ª¤­¤¿¤¤¡£ºä¤ò·Ú¤¯Áö¤ì¤ë¤è¤¦¤Ë¤Ê¤ì¤ì¤Ð¡¢¤½¤ó¤Ê»ö¤â²Äǽ¤À¤È»×¤¦¤±¤É¡¢¤½¤ó¤Ê´Êñ¤Ë¤Ï¤¤¤«¤Ê¤¤¤±¤É¤Í¡Ä ¤¢¤È¡¢³¬ÃʤòÅФë»þ¤Ë¡¢¹ø¤ËÉéô¤¬¡¢¤«¤«¤ê²á¤®¤¿¡£¼ÂºÝ¡¢Â绳¤È¤¤¤¨¤É¤â¡¢Ì¾Á°¤À¤±¤Ç¡¢¥Ï¥¤¥­¥ó¥°¥³¡¼¥¹¤ß¤¿¤¤¤Ê¥³¡¼¥¹¤Ç³¬Ãʤ¬¤¢¤ëÄøÅÙ¤À¤È¡¢¤«¤Ê¤ê´Å¤¯¸«¤Æ¤¤¤¿¤Î¤âÇÔ°ø¡£³¬Ãʤò¶î¤±¾å¤¬¤ëÎý½¬¤âɬÍס£ ºäÆ»¤ò³Ú¤Ë´¶¤¸¤ë¤¿¤á¤Ë¤Ï¡¢¥È¥ì¥Ã¥É¥ß¥ë¤Î·¹¼Ð¤òºÇ¹â¤Ë¤·¤Æ¡¢Áö¤Ã¤Æ¤ß¤ëÎý½¬¤âÌÌÇò¤¤¤«¤â¤·¤ì¤Ê¤¤¡£Íèǯ¤ÎÂ绳Åл³¥Þ¥é¥½¥ó¤ÎÎý½¬¤Ë²¿ÅÙ¤«»î¤·¤Æ¤ß¤ë¤Ä¤â¤ê¡£ ¤¢¤È¡¢ºÇ°­¤À¤Ã¤¿¤Î¤¬¡¢¥¹¥®²ÖÊ´¡£¥´¡¼¥ë¸å¡¢¥¯¥·¥ã¥ßϢȯ¤¹¤ë¿Í¤ä¡¢°ËÀª¸¶±Ø¹Ô¤­¥Ð¥¹¤ÎÃæ¤Ç¤â¥¯¥ß¥ã¥ß¤òϢȯ¤¹¤ë¿Í¤¬¤¤¤¿¡£¼«Ê¬¤â²ÖÊ´¾É¤Ë¤Ê¤ê¡¢²¼»³¤¹¤ë»þ¤Ë¡¢Æüµ­¤Ë¤Ï½ñ¤«¤Ê¤«¤Ã¤¿¤±¤É¡¢É¡¿å¤ò¤¿¤é¤·¤Ê¤¬¤é(¥Ü¥¿¥Ü¥¿¤ÈÍî¤È¤·¤Ê¤¬¤é)¡¢³¬Ãʤò¤ª¤ê¤¿¤°¤é¤¤¡Ä ¤«¤Ê¤ê¡¢¤Ò¤É¤«¤Ã¤¿¡£ ©¶ì¤·¤«¤Ã¤¿¤Î¤Ï¡¢Â¿¾¯¤Ï²ÖÊ´¾É¤Î¤»¤¤¤â¤¢¤Ã¤¿¤«¤â¡Ä É¡¤¬µÍ¤Þ¤Ã¤¿¾õÂ֤ǡ¢ÉáÄ̤ÎÁö¤ê¤ò¤¹¤ë¤Î¤Ï¡¢ÌµÍý¤¬¤¢¤Ã¤¿¤Î¤«¤â¡Ä ¤½¤¦»×¤¦¤·¤«¤Ê¤¤¤«¤Ê¡Ä Â绳Åл³¥Þ¥é¥½¥ó¤ÎÍî¤Á¹þ¤ß¤ò°ú¤­¤º¤ë¤è¤ê¡¢º£½µËö¤Î¹ÓÀî¥Þ¥é¥½¥ó¡£´èÄ¥¤ë¤·¤«¤Ê¤¤¤«¡Ä ¹¬¤¤¤Ë¤·¤Æ¡¢Â绳Åл³¥Þ¥é¥½¥ó¤ÎÈï³²¤Ï¡¢ÍâÆü¤Î¤Õ¤¯¤é¤Ï¤®¤ÎÄ¥¤ê¤Î¤ß¡£¤½¤ì¤â¡¢¤¹¤°¤Ë¼è¤ì¤¿¡£¹ø¤ÎÈèÏ«´¶¤âµ¤¤¬¤Ä¤±¤Ð¡¢¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤ë¡£ Ê⤤¤¿¤È¤Ï¤¤¤¨¡¢¤¢¤ì¤Û¤É¤Î¥Ï¡¼¥É¥³¡¼¥¹¤Ë¤Õ¤¯¤é¤Ï¤®¤Î·Ú¤¤Ä¥¤ê¤À¤±¤ÎÈï³²¤À¤±¤Ë¤¹¤ó¤À¤Î¤Ï¡¢Æüº¢¤ÎÃÃÏ£¤Î¤»¤¤¤«¡Ä ²¿¤«¡¢¤½¤¦¹Í¤¨¤ë¤È¡¢¾¯¤·¡¢¼«Ëý¤Ç¤­¤½¤¦¡£ ¤µ¤Æ¡¢ÌÀÆü¤«¤é´èÄ¥¤ë¤¾¡£º£Æü¤Ï¡¢»õ¤Î¼£ÎÅ(¾å¤Î»õ¤Î¼£ÎŤ¬½ª¤ï¤ê¡¢»õ¤Î¤«¤¿¤É¤ê)¤À¤Ã¤¿¤Î¤Ç¡¢Îý½¬¤Ï¤ªµÙ¤ß¡£



£²£°£°£¸Ç¯£°£³·î£°£²Æü(Æü)¡¡Â裲£¶²ó£²£°£°£¸»°±º¹ñºÝ»Ô̱¥Þ¥é¥½¥ó
£±£°km¡¡£´£µÊ¬£²£¶Éô°Áö

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
2·î8ÆüÌîÅç¸ø±à±Ø±ýÉüÏ¢µÙÃæ¤ÏÂçÀã¤À¤È¤¤¤¦¤Î¤Ç¡¢¤³¤³¤Ïº£Æü¡¢Áö¤Ã¤Æ¤ª¤«¤Ê¤¤¤È¡¢ÂçÊѤʤ³¤È¤Ë¤Ê¤ë¡£²¿¤¬ÂçÊѤÀ¤È¡¢Æͤùþ¤ß¤Ï¤·¤Ê¤¤¤Ç¡Ä º£½µ¤ÏÆüÍËÆü¤ÎÀѤâ¤Ã¤¿À㤬ÍϤ±¤ë¤Î¤òÂԤäơ¢¥¸¥à¤ÇÁö¤Ã¤¿¤±¤É¡¢¤ä¤Ï¤ê¡¢¥È¥ì¥Ã¥É¥ß¥ë¤ÎÏ¢¥Á¥ã¥ó¤ÏÈè¤ì¤Æ¤·¤Þ¤¦¡£ ¤½¤ì¤Ç¡¢º£Æü¤Ï¡¢³°¤ò¤æ¤Ã¤¯¤ê¤ÈÁö¤ë»ö¤Ë¤·¤¿¡£ ²È¤Ëµ¢¤ë¤È¡¢ÃȤ«¤¤Éô²°¤Ç¡¢¤Þ¤Ã¤¿¤ê¤·¤½¤¦¤Ë¤Ê¤ë¤Î¤ò¡¢¿´¤Ë¥à¥Á¤òÂǤäơ¢¥¸¥ã¡¼¥¸¤òÃå¤Æ¡¢³°¤ËÈô¤Ó½Ð¤¹¡£¤È¤Ë¤«¤¯¡¢³°¤Ë½Ð¤ì¤Ð¡¢´¨¤¤¤Î¤Ç¡¢Áö¤ë¤·¤«¤Ê¤¤¡£ ¤æ¤Ã¤¯¤ê¤Èº¬´ßÊýÌ̤˸þ¤«¤Ã¤ÆÁö¤Ã¤Æ¤«¤é¡¢È¬·ÊÅç¤òÌܻؤ¹¡£ÌÜɸ¤Ï30km¡£ ¤ä¤Ï¤ê¡¢´¨¤¤¤Î¤Ç¡¢µ¢¤ê¤¿¤¯¤Ê¤ë¤ó¤À¤±¤É¡Ä 8km¤°¤é¤¤Áö¤Ã¤¿¤È¤³¤í¤Ç¡¢ÀÞ¤êÊÖ¤½¤¦¤«¤Ê¡Á¤È»×¤Ã¤¿¤±¤É¡¢ÌÀÆü¤ÏÀã¤Ç¤Þ¤¿¿ôÆü¥È¥ì¥Ã¥É¥ß¥ë¤·¤«Áö¤ì¤Ê¤¤¤È»×¤¦¤È¡¢Ä¹¤¤µ÷Î¥¤òÁö¤í¤¦¤È¡¢¿´¤¬ºÃ¤±¤Ê¤¤¤è¤¦¤Ë´èÄ¥¤ë¡£ ¤½¤ì¤Ë¤·¤Æ¤â¡¢º£Æü¤ÏÁö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤Ë¤è¤¯¤¢¤Ã¤¿¡£ ¥À¥Ã¥·¥å¤ÇÁö¤Ã¤Æ¤¤¤ëÆó¿ÍÁȤߡ¢ÌÛ¡¹¤ÈÁö¤Ã¤Æ¤¤¤ë¥µ¥Ö¥¹¥ê¡¼µé¤Î¥é¥ó¥Ê¡¼¡¢ÁÇ¿Í¥é¥ó¥Ê¡¼¤â¤¤¤¿¤ê¡¢½÷À­¥é¥ó¥Ê¡¼¤â¤æ¤Ã¤¯¤ê¤ÈÁö¤Ã¤Æ¤¤¤¿¡£¤¤¤Ä¤â¶âÍËÆü(Ê¿Æü¤ÏÆäË)¤Ï¡¢Áö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤Ï¤½¤ó¤Ê¤Ë¤¤¤Ê¤¤¤Î¤À¤¬¡Ä ÌÀÆü¤¬Àã¤À¤«¤é¤È»×¤Ã¤Æ¡¢º£ÆüÁö¤Ã¤Æ¤¤¤ë¤Î¤«¡Ä ¤½¤ì¤È¤â¡¢Íè½µ¤ÎÅìµþ¥Þ¥é¥½¥ó¤Ë½Ð¾ì¤¹¤ë¥é¥ó¥Ê¡¼Ã£¤À¤í¤¦¤«¡Ä ¼«Ê¬¤ÏÁö¤ì¤Ê¤¤¤±¤É¡¢²¿¤«¡¢¥ï¥¯¥ï¥¯¤·¤Æ¤¯¤ë¤Î¤âÉÔ»×µÄ¡Ä Áö¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¡¢µ¤¤Ë¤Ê¤ë¤Î¤Ï¡¢Å·µ¤¡£°ì½µ´Ö¤ÎͽÊó¡¢µ¤²¹¡¢¼¾Å٤ⵤ¤Ë¤Ê¤Ã¤¤¤ë¡£²Æ¾ì¤Ï¡¢»ç³°Àþ¤Ë¤âµ¤¤Ê¤ë¡£ ËèÆü¡¢Å·µ¤¿Þ¤ò¸«¤Æ¤¤¤ë¤È¡¢ÌÀÆü¤ÎÅ·µ¤¤ò¼«Ê¬¤Ê¤ê¤Ë¤âͽÁۤǤ­¤¿¤ê¤¹¤ë¡£ÉԻ׵Ĥȡ¢¤½¤ì¤¬Åö¤¿¤Ã¤¿¤ê¤¹¤ë¤È´ò¤·¤¤¡£Í½Êó¤Ç¤Ï±«¤Ç¤â¡¢¼«Ê¬¤ÎͽÁÛ¤¬ÆÞ¤ê¤Î¤ÁÀ²¤ì¤Ç¡¢Åö¤¿¤Ã¤¿¤ê¤¹¤ë¤È¡¢ÇÏ·ô¤¬Åö¤¿¤Ã¤¿¤«¤Î¤è¤¦¤ËËüºÐ¤·¤¿¤¯¤Ê¤ë¡£ ¤æ¤Ã¤¯¤ê¤ÈÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¤½¤ó¤Ê¤ËÈè¤ì¤â¤»¤º¤Ë¡¢26.5kmÁöÇË¡£ ÌÀÆü¤ÎÄ«¡¢¾¯¤·¥Ú¡¼¥¹¤ò¾å¤²¤Æ15km¤°¤é¤¤Áö¤ê¤¿¤¤¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹6¡Á5ÅÙ¡¢¼¾ÅÙ52¡Á62¡ó¡£ 1km6:44(Ê¿¶Ñ6:44/km)¡£2km13:07(Ê¿¶Ñ6:23/km)¡£3km19:44(Ê¿¶Ñ6:37/km)¡£4km26:04(Ê¿¶Ñ6:20/km)¡£5km32:29(Ê¿¶Ñ6:25/km)¡£6km38:49(Ê¿¶Ñ6:20/km)¡£7km46:50(Ê¿¶Ñ8:00/km)¡£8km53:12(Ê¿¶Ñ6:22/km)¡£9km59:29(Ê¿¶Ñ6:17/km)¡£10km1:05:30(Ê¿¶Ñ6:00/km)¡£11km1:11:46(Ê¿¶Ñ6:16/km)¡£12km1:17:50(Ê¿¶Ñ6:04/km)¡£13km1:24:27(Ê¿¶Ñ6:37/km)¡£14km1:30:32(Ê¿¶Ñ6:05/km)¡£15km1:36:36(Ê¿¶Ñ6:04/km)¡£16km1:42:36(Ê¿¶Ñ6:00/km)¡£17km1:48:36(Ê¿¶Ñ5:59/km)¡£18km1:54:50(Ê¿¶Ñ6:14/km)¡£19km2:00:59(Ê¿¶Ñ6:09/km)¡£20km2:06:59(Ê¿¶Ñ5:59/km)¡£21km2:13:02(Ê¿¶Ñ6:04/km)¡£22km2:19:14(Ê¿¶Ñ6:11/km)¡£23km2:25:15(Ê¿¶Ñ6:01/km)¡£24km2:31:32(Ê¿¶Ñ6:17/km)¡£25km2:39:35(Ê¿¶Ñ8:04/km)¡£26km2:45:40(Ê¿¶Ñ6:05/km)¡£26.57km2:49:33(Ê¿¶Ñ6:51/km)¡£26.57¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1707kcal(Ê¿¶Ñ6:23/km¡¢MAX¥é¥Ã¥×2:45/km)
2·î9Æü²¾Áõ¤ÎÌ¥Îϲ¾Áõ¤·¤ÆÁö¤Ã¤Æ¤¤¤ë¤È¡¢±þ±ç¤·¤Æ¤¤¤ë»Ò¶¡¤¬¥Ó¥Ã¥¯¥ê¤·¤¿¤ê¡¢´î¤ó¤Ç¤¤¤ë»Ñ¤ò¸«¤ë¤È¡¢ËÜÅö¡¢ÌÌÇò¤¤¤Ç¤¹¡£»Ò¶¡¤¬´î¤ó¤Ç¤¤¤ë¤È¡¢É¬¤º¡¢¤½¤Î²£¤Ë¤¤¤ë¿Æ¤â¤½¤Î»Ñ¤ò¸«¤Æ¡¢´î¤ó¤Ç¤¯¤ì¤Þ¤¹¤Í¡£²¾Áõ¤·¤ÆÁö¤ë¤È¡¢¥à¥­¤Ë¤Ê¤Ã¤Æ¼«Ê¬¤òÄɤ¤±Û¤½¤¦¤·¤Æ¤¤¤ë¤Î¤¬¤ï¤«¤ê¤Þ¤¹¡£¤½¤ì¤Ç¤â¡¢¼«Ê¬¤ÏÈ´¤«¤ì¤Ê¤¤¤è¤¦¤Ë¡¢¥Ç¥Ã¥È¥Ò¡¼¥È¤·¤Ê¤¬¤é¾¡¤Ä¤È¤¤¤¦¤Î¤â²÷´¶¤Ç¤¹¤Í¡£ÀгÀÅç¤Ç¤Ï¡¢¶¥¤ï¤ì¤Æ¤â¡¢Á´¤Æ¤Î¥é¥ó¥Ê¡¼¤Ë¾¡¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£¤ª¤½¤é¤¯¡¢¼¡²ó¤ÏÈ´¤«¤ì¤Ê¤¤¤è¤¦¤Ë¤È¡¢²ù¤·¤¯¤Æ¡¢¤½¤Î¥é¥ó¥Ê¡¼¤âÎý½¬¤ËÎå¤â¤¦¤È¤·¤Æ¤¤¤ë¤ó¤¸¤ã¤Ê¤¤¤«¤È´üÂÔ¤·¤Æ¤¤¤ë¤±¤É¡Ä´ÑµÒ¤òÎå¤Þ¤·¡¢¥é¥ó¥Ê¡¼¤òÎå¤Þ¤¹¡£²¾Áõ¤Ë¤Ï¡¢¤½¤¦¤¤¤Ã¤¿Ì¥ÎϤ⤢¤ë¤È»×¤¦¡£
2·î10Æü¶âÂôÊÂÌÚÆ»±ýÉü¥ª¡¼¥±¥¹¥È¥é¤òÄ°¤­¤Ê¤¬¤é¥¦¥È¥¦¥È¤·(Ã桹¡¢¥»¥ì¥Ö¥ìŪ)¡¢²È¤Ëµ¢¤Ã¤Æ¤«¤é¡¢±ªïè¤Ë¤â¡¢¤Ê¤¼¤«2»þ´Ö¤°¤é¤¤Ã뿲¤Ê¤é¤Ìͼ¿²¤·¤Æ¤·¤Þ¤Ã¤¿¤Î¤¬¸¶°ø¤«¤â¡Ä ¿¼Ìë¤Ë¤Ê¤Ã¤Æ¤â¡¢Á´Á³¡¢Ì²¤¯¤Ê¤é¤Ê¤¤¡£ÉÔ̲¾É¡Ä Áö¤í¤¦¤«¤Ê¡Á¤È»×¤Ã¤¿¤°¤é¤¤¤Ç¤¢¤ë¡£ ¤½¤¦¤Ç¤¹¡£Á°¤Ë¤â½ñ¤¤¤¿¤³¤È¤¬¤¢¤ë¤±¤É¡¢¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤Ë¤Ê¤ë¤È¡¢¤Ê¤¼¤«Ì²¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤È¤Ï¡¢¶ì¤·¤¤¡¦¥Ä¥é¥¤¤È¤¤¤¦µ¤Ê¬¤¬Ìµ¤¯¤Ê¤ê¡¢¿´ÃϤ褤µ¤Ê¬¤Ë¤Ê¤ê¡¢²¿»þ´Ö¤Ç¤âÁö¤ì¤ë¤è¤¦¤Êµ¤Ê¬¤Ë¤Ê¤Ã¤¿¤ê¤¹¤ë»ö¡£¥é¥ó¥Ê¡¼¤Ë¤è¤Ã¤Æ¤Ï¡¢¤½¤Îµ¤Ê¬¤Ë¤Ê¤ë¤¿¤á¤Ë¡¢Áö¤ëËãÌô¾ï½¬¼Ô¤ß¤¿¤¤¤Ê¥é¥ó¥Ê¡¼¤â¿¤¤¤±¤É¡¢¼«Ê¬¤â¤½¤Î°ì¿Í¤Ç¤Ï¤¢¤ë¡£¼«Ê¬¤Ï¤½¤ì¤òÄ̤ê±Û¤¹¤Î¤«¡¢Ì²¤¯¤Ê¤ë¡£Áö¤Ã¤Æ¤¤¤ë¤È¡¢ÌÞÏÀ¡¢²¿»þ´Ö¤Ç¤âÁö¤ì¤Æ¤·¤Þ¤¦¤è¤¦¤Ê´¶³Ð¤Ë¤Ê¤ë¤±¤É(¼ÂºÝ¤Ë¥Õ¥ë¤ò¡¢¤æ¤Ã¤¯¤ê¤Ê¤é³Ú¤ËÁö¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤±¤É)¡¢¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤Ë¤Ê¤ë¤È¡¢Ì´¤Ê¤Î¤«¸½¼Â¤Ê¤Î¤«¤ï¤«¤é¤Ê¤¯¤Ê¤ë¡£¤ª¤È¤È¤·¤Î¡¢¤Ä¤¯¤Ð¥Þ¥é¥½¥ó¤Î»þ¤Ë¤Ï¹ÈÍÕ¤ÎÃæ¤òÁö¤Ã¤¿¤±¤É¡¢ÃæÅç¤ß¤æ¤­¤Î¶Ê¤òÄ°¤¤¤ÆÁö¤Ã¤Æ¤¤¤ë¤È¡¢¼«Ê¬¤ÏÁö¤Ã¤Æ¤¤¤ë¤ó¤À¤±¤É¡¢Ì´¤ÎÃæ¤òÁö¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¡¢²«¿§°ì¿§¤ÎÃæ¡¢Èô¤ó¤Ç¤¤¤ë¤«¤Î¤è¤¦¤Ë¡¢µÓ¤¬¾¡¼ê¤ËÆ°¤¤¤Æ¤¤¤ë¡¢Ì´¤ÎÃæ¤Ë¤¤¤ëµ¤Ê¬¤Á¤Ë¤Ê¤Ã¤¿¡£µ¤¤¬¤Ä¤±¤Ð¿ô¥­¥íÁö¤Ã¤Æ¤ª¤ê¡¢¤µ¤¹¤¬¤Ë30km±Û¤¨¤Æ¤·¤Þ¤¦¤È´°Á´¤Ë¥¯¥¹¥ê(¥é¥ó¥Ê¡¼¥º¥Ï¥¤)¤ÏÀڤ줿¤±¤É¡¢½é¤Î¥µ¥Ö¥Õ¥©¡¼ÀÚ¤ê¤Î¼«¸Ê¿·¤ò½Ð¤·¤¿¡£ ¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤Ë¤Ê¤ë¤È¡¢º£¤Þ¤Ç¶ÚÆùÄˤäÚ»¤ê¤½¤¦¤Ê´¶³Ð¤â̵¤¯¤Ê¤ê¡¢¥é¥ó¥Ê¡¼¤Ë¤È¤Ã¤Æ¤Ï¡¢Ì´¤Î¤è¤¦¤ÊËãÌô¤Ç¤¹¡£¤Õ¤ï¤Õ¤ï¤·¤¿µ¤»ý¤È¤¤¤¦¤«¡¢Ì´¤ÎÃæ¤ÇÁö¤Ã¤Æ¤¤¤ë´¶³Ð¡£º£¤Þ¤ÇÁö¤Ã¤¿Èè¤ì¤â¤Ê¤¯¤Ê¤ë¡£ Á´¤¯Áö¤Ã¤Æ¤¤¤Ê¤¤¿Í¤Ë¤È¤Ã¤Æ¤Ï¡¢¿®¤¸¤é¤ì¤Ê¤¤¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡Ä ¤½¤ì¤¬1g²¿Ëü±ß¤â½Ð¤·¤ÆÇã¤ï¤Ê¤¯¤Æ¤¹¤à¤È¤¤¤¦ËãÌô¤¬¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤Ë¤Ï¤¢¤ë¤È»×¤¦¡£¼«Ê¬¤Î¾ì¹ç¡¢ÂÎÄ´¤ä¥¹¥Ô¡¼¥É¤Î½Ð¤·Êý¤Ë¤è¤Ã¤Æ¡¢¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤Ë¤Ê¤Ã¤¿¤ê¤Ê¤é¤Ê¤«¤Ã¤¿¤ê¡¢µ÷Î¥¤â¿­¤Ó¤¿¤ê½Ì¤ó¤À¤ê¤¹¤ë¤±¤É¡¢Ê¿¶Ñ15¡Á20km¤Ç¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤Ë¤Ê¤ë¡£ 15km¤È¸À¤¨¤Ð¡¢ÂνŤ¬60kg¤Ê¤Î¤Ç¡¢1000kal¾ÃÈñ¤·¤¿»þ¤Ë¡¢¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤¬µ¯¤³¤ë¤È¤¤¤¦»ö¤Ç¤¢¤ë¡£ 1000kal¤ò¾ÃÈñ¤·¤Ê¤¤¤È¡¢¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤Ë¤Ê¤é¤Ê¤¤¡£ÈȺá¤Ç¤Ï¤Ê¤¤ËãÌô¤ò¹ØÆþ¤Ë1000kal¾ÃÈñ¤¬É¬ÍפˤʤäƤ¯¤ë¤È¤¤¤¦Íý¶þ¤Ë¤Ê¤é¤Ê¤¤¤«¡Ä Ìô»Õ´ÝÇî»Ò¤¬±Ç²è¡Ö¥»¡¼¥é¡¼Éþ¤Èµ¡´Ø½Æ¡×¤Ç¡¢µ¡´Ø½Æ¤ò¤Ö¤ÃÊü¤·¤Ê¤¬¤é¸À¤Ã¤¿¡Ö¥«¡¦¥¤¡¦¥«¡¦¥ó¡×¤ÎÆ«¿ì´¶(¸Å¤¤¤Ã¤Æ)¡Ä¡£¤½¤ì¤âÈȺá¤À¤±¤É¡¢Áö¤ë¤Î¤ÏÈȺá¤Ç¤Ï̵¤¤¤«¤é¤Í¡£ Ëü°ú¤­¤·¤ÆÁö¤Ã¤Æƨ¤²¤ë¤Î¤È¤Ï¡¢¤ï¤±¤¬°ã¤¦¡£ ¼ÂºÝ¤Ï¡¢¥Í¥Ã¥È¤ÇÄ´¤Ù¤Æ¤ß¤ë¤È¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤È¤Ï¡¢¡Ø¡Ö¥¨¥ó¥É¥ë¥Õ¥£¥ó¡×¤È¤¤¤¦Êª¼Á(¥¨¥ó¥É¤È¤¤¤¦¡ÖÆâÀ¸¡×¤È¡¢¥ë¥Õ¥£¥ó¤È¤¤¤¦¥â¥ë¥Ò¥Í¤Î¥ë¥Ò¥ÍÉôʬ¤ò¤Ä¤Ê¤¤¤Çºî¤é¤ì¤¿¸ÀÍÕ)¡¢¡ÖǾÆâÀ¸»ºËãÌôʪ¼Á¡×¤¬Ê¬È礵¤ì¡¢ËãÌô¤Î¤è¤¦¤ËÄˤߤä¶ìÄˤòϤ餲¤Æ¤¯¤ì¤ë¡Ù¿Í´Ö¤Î¿ÈÂΤÎÀ¨¤µ¤ò²þ¤á¤ÆÃΤ俤±¤É¡Ä ¤µ¤Æ¡¢ºòÆü¤ÎÀã¤Ï¡¢ÀѤâ¤Ã¤Æ¤¤¤Ê¤¤¡£¤³¤ì¤Ï¡¢¿ÀÍͤ¬¼«Ê¬¤Ë¡ÖÁö¤ì¡×¤ÈÌ¿¤¸¤Æ¤¤¤ë¤Î¤Ç¤Ï¤È»×¤Ã¤Æ¡¢Éþ¤ËÃåÂؤ¨¤ë¡£¤Þ¤µ¤Ë¡¢¤³¤¦¤Ê¤ì¤Ð¡¢ÉÂŪ¤À¤Ê¡Ä Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹1¡Á5ÅÙ¡¢¼¾ÅÙ76¡Á56¡ó¡£ ¥Í¥Ã¥ÈÄ´¤Ù¤è¤ê¡¢ÃȤ«¤¯´¶¤¸¤ë¡£ 7»þ²á¤®¤Ëµ¯¤­¤Æ¡¢8»þ¤Ë¥¹¥¿¡¼¥È¤µ¤»¤ë¡£¾¯¤·ÃÏÌÌÅà·ë¤·¤Æ¤¤¤ë½ê¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¤æ¤Ã¤¯¤ê¤ÈÁö¤ë¡£¥­¥í6ʬ30É䰤餤¡£ º£Æü¤Ï¤½¤â¤½¤â¡¢¶Ú¥È¥ì¥Ç¥£¡¼¤Ë¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢Áö¤ê¤ËÎϤòÆþ¤ì¤ë¤ï¤±¤Ë¤Ï¤¤¤«¤Ê¤¤¡£Áö¤Ã¤Æ20km¤°¤é¤¤¤È¤¤¤¦¤È¤³¤í¤«¤Ê¡Ä °ë»ÒµìÆ»Æþ¸ý¤Þ¤ÇÁö¤ê¡¢È¬·ÊÅç¤Ë¤¤¤«¤Ê¤¤½ê¤ÇÀÞ¤êÊÖ¤¹¤Ä¤â¤ê¡Ä ¤æ¤Ã¤¯¤ê¤ÈÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¿§¡¹¤Ê¹Í¤¨¤¬É⤫¤Ö¡£ ¤â¤·¡¢Êõ¤¯¤¸¤ËÅö¤¿¤Ã¤¿¤é¡¢¼«Ê¬¤Î²È¤òºî¤í¤¦¤È»×¤¦¤±¤É¡¢¤½¤³¤Ë¤Ï¡¢¥é¥ó¥Ë¥ó¥°¥³¡¼¥¹¤òÆþ¤ì¤ë¤Ä¤â¤ê¡£ÌÞÏÀ¡¢ÏªÅ·É÷Ϥ¤â¤¢¤Ã¤¿Êý¤¬Îɤ¤¡£¤¢¤Ã¡¢½ÐÍè¤ì¤Ð¡¢ÏªÅ·É÷Ϥ¤È¥é¥ó¥Ë¥ó¥°¥³¡¼¥¹¤ò¹çÂΤ·¤Æ¤âÌÌÇò¤¤¤«¤â¤·¤ì¤Ê¤¤¤È¹Í¤¨¤Ë¤Ê¤ê¡¢¤É¤ó¤É¤ó¥Ê¥ó¥»¥ó¥¹¤Ë¹Í¤¨¤¬É⤫¤Ö¡£¼«Ê¬¤Î²È¤ÎϪŷ¤Ê¤é¥Ö¥é¥Ö¥é¤µ¤»¤ÆÁö¤Ã¤Æ¤â¡¢¼«Ê¬¤Î²È¤Ê¤Î¤Ç¡¢ÈȺá¤Ë¤Ï¤Ê¤é¤Ê¤¤¡£µæ¶Ë¤Î²¾Áõ¥é¥ó¥Ë¥ó¥°¤Ë¤Ê¤ë¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡Ä ¤¢¤Þ¤ê¤Ë¤â²¼¤é¤Ê¤¤¹Í¤¨¤Ê¤Î¤Ç¡¢Â¾¤Î»ö¤ò¹Í¤¨¤ë¡£Ã¯¤«¤Ë¡Ö¥Þ¥é¥½¥ó²¦»Ò¡×¤È¤«¸À¤ï¤ì¤¿¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£¡Ö²¦»Ò¡×¤Ã¤Æ¡¢¥Ë¥Ã¥¯¥Í¡¼¥à¤Ë¤Ä¤±¤ë¤Î¤¬°ì»þ´üή¹Ô¤Ã¤¿¤±¤É¡¢¥Þ¥¤¥ß¥¯¤Î¿Í¤Ë¤â¾¡¼ê¤ËÉÕ¤±¤Æ¤ß¤è¤¦¤«¤Ê¡Á¤È¹Í¤¨¤Æ¤ß¤ë¡£¥¢¥ó¥°¥é¡¼¤µ¤ó¤Ï¡ÖÄà¤ê²¦»Ò¡×¡¢£Å£Í£Ï¤µ¤ó¤Ï¡Ö¶ÚÆù²¦»Ò¡×¡¢¥±¥ó¥·¥í¥¦¤µ¤ó¤Ï¡ÖÂÀ¸Ý²¦»Ò¡×¡¢Å´¿Í¡¢²ñŤµ¤ó¤Ï¡Ö¿å¡¦Î¦²¦»Ò¡×¡Ä ¤Ä¤¤¤Ç¤Ë¡¢½÷À­¿Ø¤Ë¤â¤Ä¤±¤Æ¤·¤Þ¤¦¡£¡Ö²¦»Ò¡×¤Ç¤Ï¤Ê¤¯¡Ö²¦½÷¡×¤Ç¡Ä ¥é¥Ö¥ê¥ó¤µ¤ó¤Ï¡Ö¥¹¥¿¥¸¥ª²¦½÷¡×¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤Ï¡Ö¥·¥ó¥Ð¥ë²¦½÷¡×¡¢¤è¤¦¤Á¤ã¤ó¤µ¤ó¤Ï¡Ö¥¹¥­¡¼²¦½÷¡×¡Ä ¤â¤Ã¤È¹Í¤¨¤Æ¤¤¤¿¤±¤É¡¢Ëº¤ì¤Æ¤·¤Þ¤Ã¤¿¡£ ¾¤Ë¤Ï¡¢¥Þ¥é¥½¥óÃæ¤ËË´¤¯¤Ê¤ë¿Í¤¬¤¤¤ë¡£¥Þ¥é¥½¥ó¹¥¤­¤Ê¿Í¤Ê¤éËÜ˾¤«¤Ê¡Á¤ÈÉԶ࿵¤Ë»×¤Ã¤¿¤ê¤¹¤ë¡£¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤Ë¤Ê¤Ã¤¿¤Þ¤Þ¡¢µ¤¤¬¤Ä¤«¤Ê¤¤¤Þ¤Þ¤Ë¡¢Ì´¤ÎÃæ¤Ç¡¢Äˤߤâ¤Ê¤¯»à¤ó¤Ç¤¤¤¿¡£¤Ê¤ó¤Ã¤Æ¤Î¤âÎɤ¤¤«¤â¤·¤ì¤Ê¤¤¡£Ëö´ü¤¬¤ó¤Ë¤Ê¤Ã¤Æ¡¢¼ê½Ñ½ÐÍè¤Ê¤¯¤Æ¡¢¤¢¤È¡¢¿ôÆü¤ÎÌ¿¤À¤È¤¤¤¦»þ¤Ë¡¢°å¼Ô¤Ë¡¢Áö¤ì¤ë¤è¤¦¤Ë¤·¤Æ¤â¤é¤Ã¤Æ¡¢Áö¤ê¤Ê¤¬¤éÅ·¹ñ¤Ë¹Ô¤¯¤È¤¤¤¦¤Î¤Ï¡¢¤É¤¦¤À¤í¤¦¤«¡Ä ¥Þ¥é¥½¥ó¤«¤éµ¢¤Ã¤Æ¤­¤¿¤é¥Ð¥¿¥ó¤ÈÅݤì¤Æ»à¤ó¤Ç¤¤¤¿¤Ê¤ó¤Æ¡Ä ¼«Ê¬¤Î¹ü¤Ï¡¢Ë̳¤Æ»¥Þ¥é¥½¥ó¤ÈÆáÇƥޥ饽¥ó¤Î¥¹¥¿¡¼¥ÈÃÏÅÀ¤È¡¢¥Þ¥é¥½¥óÎý½¬¤ÎÀ»ÃϤιĵï¤Î»°¥ö½ê»µ¤¤¤Æ¤â¤é¤¦¤È´ò¤·¤¤¤À¤Ê¤ó¤Æ¡Ä»×¤Ã¤¿¤ê¤·¤â¤·¤¿¡£ µ¤¤¬¤Ä¤±¤Ð¡¢¤â¤¦10kmÁö¤Ã¤Æ¤¤¤¿¡£¤æ¤Ã¤¯¤ê¤È¹Í¤¨¤Ê¤¬¤éÁö¤ë¤È¡¢»þ´Ö¤Î·Ð²á¤¬Áᤤ¡£ ¶âÂôÊÂÌÚÆ»¤òÁö¤ê¡¢¥¸¥ã¥¹¥³¡¢¿É±ºÆóÃúÌܤθòº¹ÅÀ¤ÇÀÞ¤êÊÖ¤¹¡£ ¤É¤¦¤âº£Æü¤ÏGPS¤ÎÄ´»Ò¤¬°­¤¤¡£¤¤¤Ä¤Î¤Þ¤Ë¤«¤Ë¡¢¥­¥í6ʬ¥Ú¡¼¥¹¤ÇÁö¤Ã¤Æ¤¤¤¿¤±¤É¡¢5¡Á6kmÃÏÅÀ¤Î¥é¥Ã¥×¤¬2ʬ40ÉäˤʤäƤ¤¤ë¤·¡¢14¡Á15km¤Î¥é¥Ã¥×¤¬14ʬ02ÉäˤʤäƤ¤¤ë¤·¡Ä °ë»Ò¤ËÌá¤Ã¤Æ¤­¤¿¼Â´¶¤È¤·¤Æ¤Ï¡¢16km¤°¤é¤¤Áö¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê´¶³Ð¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¥È¡¼¥¿¥ëŪ¤Ë¤Ïµ÷Î¥¤Ï¤¢¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê´¶¤¸¤¬¤¹¤ë¤±¤É¡Ä º£Æü¤ÏÁö¤ê¤Ë¤ÏÎϤò¤¤¤ì¤Ê¤¤¤Ä¤â¤ê¤Ç¤¤¤¿¤Î¤Ç¡¢ÂÎÎÏŪ¤Ë¤ÏÁ´Á³Í¾Íµ¤À¤Ã¤¿¤±¤É¡¢¤ä¤Ã¤Ñ¤ê¡¢¾¯¤·¤ÏÄɤ¤¹þ¤ß¤¿¤¤¡£ µì¥×¥ê¥ó¥¹¥Û¥Æ¥ë¤ÎµÞ¤ÊºäÆ»¤Ï¡¢Ä̹Իߤá¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤è¤¦¤À¤Ã¤¿¤±¤É¡¢Êâ¹Ô¼Ô¤ÏÊ⤱¤ë¤è¤¦¤À¡£¤Ç¤â¡Ö¥Ð¥¤¥¯¡¦¼«Å¾¼Ö¤ÏÄ̹Իߤá¡×¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£Áö¤ê¤Ï¡¢¼«Å¾¼Ö¤Ë¤¢¤¿¤ë¤Î¤«¡¢Êâ¹Ô¼Ô¤ËÅö¤¿¤ë¤Î¤«¡Ä ¥¹¥Ô¡¼¥É¤Ï¼«Å¾¼Öµé¤Ë¤Ê¤ë»þ¤â¤¢¤ë¤·¡¢Æ»Ï©¤Ç¤Ïº¸Â¦¤òÁö¤Ã¤Æ¤¤¤Ê¤¤¤È´í¸±¤Ê¾ì¹ç¤â¤¢¤ë¤·¡Ä ¤Ç¤â¡¢¤æ¤Ã¤¯¤ê¤ÈÅФì¤Ð¡¢Êâ¹Ô¼Ô¤Ë¤Ê¤ë¤«¤Ê¡Á¤È¹Í¤¨¤Æ¡¢ÅФë»ö¤Ë¤·¤¿¡£ Íè·î¤Ï¡¢»°±º¥Þ¥é¥½¥ó¤ÇºäÆ»¤òÁö¤é¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤·¡¢Â绳Åл³¥Þ¥é¥½¥ó¤ò¹µ¤¨¤Æ¤¤¤ë¡£ºäÆ»Æ÷±¤Î¤Ä¤â¤ê¤Ç¡¢¥­¥í7ʬ30É䰤餤¤Î¥Ú¡¼¥¹¤ÇÅФ롣¤³¤ì¤°¤é¤¤¤Ê¤é¡¢5km¤°¤é¤¤¤Ï²æËý¤Ç¤­¤ë¤è¤¦¤Ê¥¹¥Ô¡¼¥É¤«¤â¤·¤ì¤Ê¤¤¡£ ÅФ꤭¤Ã¤Æ¤«¤é¡¢ÃÄÃϤΤò±ó²ó¤ê¤·¤Æ¡¢¼«Ê¬¤Î²È¤Ëµ¢¤êÃ夯¡£·ë¶É¡¢19km¤°¤é¤¤Áö¤Ã¤Æ¤¤¤¿¡£¤Á¤è¤¦¤ÉÎɤ¤¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤Ë¤Ê¤Ã¤¿¤«¤È»×¤¦¡£ º£Æü¤Ï¤¢¤¯¤Þ¤Ç¡¢¶Ú¥È¥ì¥Ç¥£¡¼¡£º£Æü¤Î¤³¤ì¤«¤é¤ÎͽÄê¤Ï¡¢¥Ñ¥ó¥×2²óÀï¡¢¾åȾ¿È¤Î¶Ú¥È¥ì¡¢»þ´Ö¤¬Í¾¤Ã¤¿¤é5km°ÊÆâ¤À¤±¤É¥¹¥Ô¡¼¥ÉÎý½¬¤·¤Æ¡Ä Ìë¤Ï¤ª¼ò¤Î»þ´Ö̵À©¸Â¤Î±ã²ñ(¤½¤ó¤Ê¤³¤È¤Ë¤Ï¤Ê¤é¤Ê¤¤¤«¡Ä)¡£Ëܲ»¤Ï¡¢ÌÀÆü¤ÏÁö¤ê¤ÎÆü¤Ë¤·¤¿¤¤¤Î¤Ç¡¢¥Ó¡¼¥ë2ÇÕ¡¢°ò¾ÆÃñ3ÇÕ¤ò¸ÂÅ٤ˤ·¤Æ¤ª¤­¤¿¤¤¡£ 1km6:52(Ê¿¶Ñ6:52/km)¡£2km13:09(Ê¿¶Ñ6:17/km)¡£3km19:26(Ê¿¶Ñ6:16/km)¡£4km25:24(Ê¿¶Ñ5:58/km)¡£5km31:29(Ê¿¶Ñ6:05/km)¡£6km34:08(Ê¿¶Ñ2:40/km)¡£7km40:26(Ê¿¶Ñ6:17/km)¡£8km46:48(Ê¿¶Ñ6:22/km)¡£9km53:40(Ê¿¶Ñ6:52/km)¡£10km59:41(Ê¿¶Ñ6:01/km)¡£11km1:05:43(Ê¿¶Ñ6:02/km)¡£12km1:11:14(Ê¿¶Ñ5:30/km)¡£13km1:18:46(Ê¿¶Ñ7:33/km)¡£14km1:25:01(Ê¿¶Ñ6:14/km)¡£15km1:39:03(Ê¿¶Ñ14:02/km)¡£16km1:44:48(Ê¿¶Ñ5:54/km)¡£17km1:50:40(Ê¿¶Ñ5:53/km)¡£18km1:56:41(Ê¿¶Ñ6:00/km)¡£19km2:02:39(Ê¿¶Ñ5:58/km)¡£19.24km2:03:56(Ê¿¶Ñ5:18/km)¡£19.24¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1229kcal(Ê¿¶Ñ6:26/km¡¢MAX¥é¥Ã¥×3:20/km)¡£
2·î11Æü´Ñ²»ºêµþµÞ¥Û¥Æ¥ëºòÆü¤È¸À¤¦¤«¡¢º£Æü¤Î¿¼Ìë2»þ¤Þ¤Ç°û¤ó¤Ç¤¤¤¿¡£ Ä«¤«¤éËÜÅö¤Ï¡¢Áö¤í¤¦¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢µ¯¤­¤¿¤Î¤Ï¡¢9»þ²á¤®¡£¤°¤Ã¤¹¤ê¿²¤¿¤Î¤«¡¢¤½¤ó¤Ê¤Ë̲¤¯¤Ê¤¤¡£ ºòÆü¤Î¡Ö¥µ¥¶¥¨¤µ¤ó¡×(¼Â¤ÏÂç¥Õ¥¡¥ó)¤ÎÏ¿²è¤ò´Ñ¤Æ¤«¤é¡¢¤½¤í¤½¤íÁö¤ëÍÑ°Õ¤¹¤ë¡£ 12»þ²á¤®¤«¤é¥¹¥¿¡¼¥È¡£ º£Æü¤Ï´Ñ²»ºê¤Þ¤ÇÁö¤Ã¤Æ¤ß¤è¤¦¤«¡£¤À¤¤¤¿¤¤30¥­¥í¤Ë¤Ê¤ë¤È»×¤¦¡£ ºòÆü¤ÎÇØÃæ¤Î¶Ú¥È¥ì¤Ç¡¢¤¤¤Ä¤â¤È¤Ï°ã¤¦¼ïÌܤòÆþ¤ì¤¿¤Î¤Ç±¦¤ÎÇØÃ椬¤«¤Ê¤ê¶ÚÆùÄË¡£¤¤¤Ä¤â¤È°ã¤¦¼ïÌܤȤϡ¢¥é¥Ã¥È¥Ö¥ë¥À¥¦¥ó¡£¥Þ¥é¥½¥ó¤È¤Ï´Ø·¸¤Î̵¤¤¶Ú¥È¥ì¤À¤È»×¤Ã¤Æ¡¢¿ôǯÁ°¤«¤é¤ä¤á¤Æ¤¤¤¿¤±¤É¡¢1¥»¥Ã¥È¤¸¤Ã¤¯¤ê¤È¡¢¤ä¤Ã¤¿¤À¤±¤Ê¤Î¤Ë¡¢¶ÚÆù¤Ë¤«¤Ê¤ê¤Î»É·ã¤¬Æþ¤Ã¤¿¤Î¤«¡¢´°àú¤Ë¶ÚÆùÄË¡£¤Á¤ç¤¤·ãÄË¡Ä ¤Ç¤â¡¢Áö¤ë¤±¤É¡Ä ¾å²¼¥¸¥ã¡¼¥¸¤òÃå¤Æ¤¤¤ë¤Î¤Ç½ë¤¤¡£ Íۼͤ·¤¬ÃȤ«¤¯¡¢µ¤»ý¤ÁÎɤ¯Áö¤ì¤ë¡£¤¿¤À¡¢¿ÈÂΤ¬½Å¤¤¡£¤¤¤ä¡¢Àµ³Î¤Ë½ñ¤¯¤È¡¢¥ê¥Ã¥¯¤Ë¥¸¡¼¥ó¥º¡¢¥·¥ã¥Ä¤òÆþ¤ì¤Æ¡¢¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¥Ç¥¸¥«¥á¤òÆþ¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢¤½¤ì¤¬½Å¤¤¡£ÉáÃʤè¤ê¡¢2¡Á3¥­¥í¡¢Éé²Ù¤¬¤¢¤ë¡£Îɤ¤¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤Ê¤ë¤È»×¤¦¡£ ¤¤¤Ä¤â¤Î¤è¤¦¤Ë¡¢º¬´ßÊýÌ̤˸þ¤«¤Ã¤ÆÁö¤ë¡£ °ë»ÒµìÆ»Æþ¸ý¤Ç16¹æ¤Ë½Ð¤ÆÀÞ¤êÊÖ¤¹¡£ 5¥­¥í¤°¤é¤¤Áö¤ë¤È¡¢¥ê¥Ã¥¯¤Î½Å¤µ¤Ë¤â´·¤ì¤ë¡£ ¿·¿ùÅĸø±à¤òÆͤÃÀڤꡢ¼óÅÔ¹â®ÏÑ´ßÀþ¤Ë¤½¤Ã¤ÆÁö¤ê¡¢ÆîÉô»Ô¾ì±Ø¤ò±¦ÀÞ¡£¸©·ÙÂè°ìµ¡Æ°Ââ¤Î¤½¤Ð¤òÁö¤ê¡¢ÊÂÌÚÆ»¤òÁö¤ë¡£Â¿¾¯¤Î¥¢¥Ã¥×¥À¥¦¥ó¤Ç¡¢Ä´»Ò¤Î³Îǧ¤ò¤¹¤ë¡£²¿¤«¡¢Í¾Íµ¤Ç²£¿Ü²ì¤Þ¤ÇÁö¤ì¤½¤¦¡£ ³¤¤Î¸ø±à¤òÁö¤ê¤Ê¤¬¤é¡¢¿§¡¹¤Èº£²ó¤â¹Í¤¨¤Ê¤¬¤éÁö¤ë¡£ºòÆü¤Î°û¤ß²ñ¤Ï¡¢³Ú¤·¤¯¡¢»þ´Ö¤Î·Ð²á¤âµ¤¤¬¤Ä¤«¤Ê¤¤¤Û¤É¡Ä °ì¼¡²ñ¤Ï¡¢ÀÖ¤¤É÷Á¥¤Î¡Ö¤«¤â¤ó¡×¡£ 2000±ß¤Î¥³¡¼¥¹¤Ç°û¤ßÊüÂê¡£ÎÁÍý¤¬Â­¤ê¤Ê¤¤¤Î¤Ç(³§¡¢¥¸¥à¤Ë¹Ô¤Ã¤Æ¤¤¤ë¤Î¤Ç¿©Íß²¢À¹¤Ê¤Î¤Ç)¡¢ÄɲÃÎÁÍý¤ò¤±¤Ã¤³¤¦Ãíʸ¡£»²²Ã¼Ô¤Ï¡¢£Å£Í£Ï¤µ¤ó¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¡¢¥é¥Ö¥ê¥ó¤µ¤ó¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢£ËÎÓ¤µ¤ó¡¢²¬¤Ö¤µ¤ó¡¢Èþ½Ñ´Û¤Î²¦Íͤµ¤ó(²¿¤È¥Þ¥¤¥ß¥¯7¿ÍÃæ6¿Í)¡£³Ú¤·¤¤»þ´Ö¤ò¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£ Æ󼡲ñ¤Ï¡¢¥«¥é¥ª¥±¤Ë¹Ô¤­¤½¤¦¤Ë¤Ê¤Ã¤¿¤±¤É¡Ö¾±¤ä¡×¡£¤³¤³¤Ç¤â°û¤ó¤Ç¤·¤Þ¤¦¡£ËÜÅö¤Ï¡¢°û¤àÎ̤ò·è¤á¤Æ¤¤¤¿¤±¤É¡¢¤ä¤Ã¤Ñ¤ê¡¢¼é¤ì¤Ê¤¤°Õ»×¤Î¼å¤µ¡£°Õ»×¤¬¼å¤¤¤È¤¤¤¦¤è¤ê¡¢³Ú¤·¤¤Ê·°Ïµ¤¤Ë¤Î¤Þ¤ì¤¿´¶¤¸¤â¤¹¤ë¤±¤É(¸À¤¤Ìõ)¡Ä ºÇ¸å¤Ï¡¢¥Þ¥Ã¥¯¡Ä ¥Þ¥é¥½¥ó¤ò¤ä¤Ã¤Æ¡¢¥¸¥à¤Ë¹Ô¤­¡¢¼«Á³¤ÈÃç´Ö¤¬Áý¤¨¤Æ¡¢ÁÇŨ¤Êͧ¿Í¤Ë°Ï¤Þ¤ì¤Ê¤¬¤é°û¤ó¤Ç¤¤¤ë¼«Ê¬¤Ã¤Æ¡¢¤±¤Ã¤³¤¦¹¬¤»¤Ê¿Í¤Ê¤Î¤«¤â¡£ ¤½¤ó¤Ê»ö¤ò¹Í¤¨¤Ê¤¬¤é¡¢µ¤¤¬¤Ä¤±¤Ð¡¢ÄÉÉÍ¡£²¬Â¼À½ºî½ê¤Î¼êÁ°¤Î¿®¹æ¤ò±¦ÀÞ¤·¤Æ¡¢Âè°ì¤Î¥È¥ó¥Í¥ë¡£²£¿Ü²ì¤Ë¹Ô¤¯¤Ë¤Ï¡¢¤±¤Ã¤³¤¦¥È¥ó¥Í¥ë¤ò¤¯¤°¤é¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£ ²£¿Ü²ì¤Þ¤ÇÁö¤Ã¤Æ¡¢¤É¤¦¤·¤ç¤¦¤«¤Ê¡Á¤È¹Í¤¨¤ë¡£ºòÆü¤Î°û¤ß²ñ¤ÇÀé±ß»¥¤ò»È¤¤¤­¤Ã¤Æ¤·¤Þ¤¤¡¢¥¦¥§¥¹¥È¥Ý¡¼¥Á¤Ë¤Ï¡¢°ìËü±ß»¥¤¬Æþ¤Ã¤Æ¤¤¤ë¡£Ï¢µÙÃæ¡¢¶Ú¥È¥ì¡¢¥é¥ó¥Ë¥ó¥°¤È´èÄ¥¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢¼«Ê¬¤Ø¤Î¤´Ë«Èþ¤Ë¡¢´Ñ²»ºêµþµÞ¥Û¥Æ¥ë¤ÎSPA¤ËÆþ¤í¤¦¤«¤Ê¡Á¤È¥°¥Ã¥É¥¢¥¤¥Ç¥¡¤¬É⤫¤Ö¡£Áö¤Ã¤¿¸å¤Î´À¤òÀö¤¤Î®¤·¡¢³¤¤ò¸«¤Ê¤¬¤éÆþÍá¡£¤³¤ì¤ÏÎɤ¤¡£ÏªÅ·É÷Ϥ¤Þ¤Ã¤·¤°¤é¤À¡Ä ºÆ¤Ó¡¢16¹æ¤ò¤·¤Ð¤é¤¯Áö¤ë¡£¥¢¥Ã¥×¥À¥¦¥ó¤¬¿´ÃϤ褤¡£ 23¥­¥í¤°¤é¤¤¤Ç²£¿Ü²ì¡£¥ô¥§¥ë¥Ë¡¼¸ø±à¤òÄ̤ë¤È¤ä¤Ã¤È²£¿Ü²ì¤Ë¤ä¤Ã¤Æ¤­¤¿¤È¤¤¤¦µ¤¤Ë¤Ê¤ë¡£Æóǯ¤°¤é¤¤Á°¤Ï¤è¤¯²£¿Ü²ì¤Þ¤ÇÁö¤Ã¤Æ¤¤¤¿¤±¤É¡¢É¨¤Î³°Â¦¤¬Äˤ¯¤Ê¤Ã¤¿¤ê¡¢Æ⦤¬Äˤ¯¤Ê¤Ã¤¿¤ê¤·¤Æ¤¤¤¿¡£¤½¤ì¤¬º£¤Ç¤Ï¡¢Â¿¾¯¤ÎÈèÏ«´¶¤Ï¤¢¤ë¤¬¡¢¤Þ¤ÀÁö¤ì¤½¤¦¡£¤¿¤À¡¢¾¯¤·¡¢¥Ï¥à¥¹¥È¥ê¥ó¥°¤ËÆý»À¤¬¤¿¤Þ¤ê¤Ä¤Ä¤¢¤ë¡£ »°³Þ¸ø±à¤ÎÏƤ«¤é¡¢¤¦¤ß¤«¤¼¸ø±à¤ËÌܻؤ·¤ÆÁö¤ë¡£ ³¤¤â¸«¤¨¤Æ¤­¤¿¡£¤³¤³¤Þ¤ÇÁö¤ì¤Æ¡¢Îɤ«¤Ã¤¿¤«¤Ê¡Á¤¿¤À¡¢¥¹¥Ô¡¼¥É¤¬¾å¤²¤é¤ì¤Ê¤¤¡£Áö¤ê¤ä¤¹¤¤Æ»¤Ê¤Î¤Ë¡¢¤ä¤Ï¤êÏ¢µÙ¤Î¥È¥ì¡¼¥Ë¥ó¥°¤ÎÈè¤ì¤â¤¢¤ë¤è¤¦¤Êµ¤¤â¤¹¤ë¡£ÇÏËÙ³¤´ß¤òº¸¼ê¤Ë¸«¤Ê¤¬¤é¡¢¤½¤ì¤Ç¤â¡¢¥­¥í6ʬ¥Ú¡¼¥¹¤ÇÁö¤ë¡£¥Þ¥é¥½¥ó¤ÎÎý½¬¤·¤Æ¤¤¤ë¥é¥ó¥Ê¡¼Ã£¤¬Â¿¤¯¸«¤é¤ì¤¿¡£¤±¤Ã¤³¤¦¤½¤¦¤¤¤¦¿Íã¤ò¸«¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤ë¤È¡¢Ê⤯¤ï¤±¤Ë¤Ï¤¤¤«¤Ê¤¤¡£Ê⤱¤Ð¡¢´Ñ²»ºêµþµÞ¥Û¥Æ¥ë¤ÎSPA¤Ï̵¤·¤Ë¤·¤è¤¦¤È»×¤¦¤È¡¢°ÕÃϤǤâ¥Û¥Æ¥ë¤Þ¤Ç¤ÏÁö¤ê¤­¤ê¤¿¤¤¡£ 30kmÁö¤ê³¤±¡¢³¤´ßÀþ¤«¤é¾¯¤·±ó¤¶¤«¤ë¤è¤¦¤Ë¡¢µÞ¤ÊºäÆ»¡£¤·¤«¤âŤ¤¡Ä ¤ä¤Ã¤ÈÅФ꤭¤ë¤È¡¢¤Þ¤¿²¼¤ê¡¢¤Þ¤¿ÅФê¡Ä ¤±¤Ã¤³¤¦´®¤¨¤Þ¤·¤¿¡Ä ¤â¤¦¤¹¤°´Ñ²»ºê¡£¥¢¥Ã¥×¥À¥¦¥ó¤¬¶ì¤·¤á¤ë¡£ ¾¤Î¤Ë¤â¥é¥ó¥Ë¥ó¥°¤·¤Æ¤¤¤ë¿Íã¤â¤¤¤ë¤Î¤Ç¡¢Ê⤭¤¿¤¤¤È¤³¤í¤ò²¿¤È¤«µ¤»ý¤Á¤òÊݤĤ³¤È¤¬½ÐÍ褿¡£ ¤¢¤Ã¤±¤Ê¤¯¡¢´Ñ²»ºêµþµÞ¥Û¥Æ¥ë¤ËÅþÃå¡£ 32kmÁöÇË¡£ ¶âÍËÆü¤¬26km¡¢ÅÚÍËÆü¤¬¥¸¥à¤Ç13km¡¢ÆüÍËÆü¤¬19kmÁö¤Ã¤Æ¡¢º£Æü¤Ï32km¡£¤È¤¤¤¦»ö¤Ï4Æü´Ö¤Ç90kmÁö¤Ã¤¿»ö¤Ë¤Ê¤ë¡£¥Õ¥ë¥Þ¥é¥½¥ó2²óʬ¤Ë¤ªÄà¤êÉÕ¤­¡£¤³¤ì¤Ï¡¢¼«Ê¬¤Ë¤´Ë«Èþ¤ò¤¢¤²¤Æ¤â¤ª¤«¤·¤¯¤Ï¤Ê¤¤¡£ ´Ñ²»ºêµþµÞ¥Û¥Æ¥ë½±·â¡Ä Àª¤¤Îɤ¯¥Õ¥í¥ó¥È¤Ëʹ¤­¤Ë¹Ô¤¯¤¬¡¢·âÄÀ¡£¥Û¥Æ¥ë¤Ë¤ÏSPA¤Ï¤Ê¤¯¡¢Ê̴ۤˤ¢¤ë¤è¤¦¤À¡£ Ê̴ۤ˹Ԥ­¡¢SPASSO¤Ë¡£ 1000±ß¤°¤é¤¤¤À¤È»×¤Ã¤Æ¤¤¤¿¤é¡¢1800±ß(¥Í¥Ã¥È¤Ç¸å¤ÇÄ´¤Ù¤¿¤é¡¢³ä°ú¤­¤â¤¢¤Ã¤¿¤è¤¦¤À¡£¥é¥ó¥ÁÉÕ¤­¤â¤¢¤ë¤è¤¦¤À¤·¡¢¼¡²ó¤Ï¤â¤Ã¤ÈÄ´¤Ù¤Æ¤«¤éÁö¤í¤¦)¡£¤»¤Ã¤«¤¯¡¢¤³¤³¤Þ¤ÇÁö¤Ã¤Æ¤­¤¿¤Î¤À¤«¤é¤È¡¢Ãæ¤Ë¡£ ¥¸¥§¥Ã¥È¥Ð¥¹¤Ç¹ø¤ÎÊÕ¤ê¤ò¥Þ¥Ã¥µ¡¼¥¸µ¤Ê¬¡£ÌܤÎÁ°¤Ë¤Ï¡¢³¤¤¬¹­¤¬¤ê¡¢ÏªÅ·É÷Ϥ¤Ë½Ð¤ë¤È¡¢ÊªÀ¨¤¤³«Êü´¶¡£³¤Íο¼ÁØ¿å¤Î¤ªÅò¤Ë¤Ä¤«¤ê¤Ê¤¬¤é³¤¤òį¤á¤ë¤³¤È¤¬½ÐÍè¤ë¤Ê¤ó¤Æ¡¢²¿¤Ã¤Æ¡¢ìÔÂô¤Ê¤ó¤À¡Ä 1»þ´Ö¤°¤é¤¤¡¢¤æ¤Ã¤¯¤ê¤È²á¤´¤·¤¿¡£ÈèÏ«¤â¤¹¤Ã¤«¤ê¼è¤ì¤¿´¶¤¸¡£ µ¢¤ê¤ÏÅż֤˾è¤ë¤Î¤Ç¥¸¡¼¥Ñ¥ó¤ËÃåÂؤ¨¤¿¤±¤É¡¢¥¸¥ã¥ó¥Ð¡¼¤ò¥ê¥Ã¥¯¤ËÆþ¤ì¤ë¤Î¤ò˺¤ì¤Æ(¹Í¤¨¤Æ¤ß¤ì¤Ð¥¸¥ã¥ó¥Ð¡¼¤¬Â礭²á¤®¤ÆÆþ¤é¤Ê¤¤)¡¢Áö¤Ã¤¿»þ¤Ë»È¤Ã¤¿¥¸¥ã¡¼¥¸¤Î¾å¤òÃ夿¡£¾¯¤·´À½­¤¯¡¢´À¤ÇǨ¤ì¤Æ¤¤¤ë¤±¤É¡¢¥·¥ã¥Ä°ìËç¤Ç¤Ï´¨¤¹¤®¤ë¡£ ÇÏËÙ³¤´ß±Ø¤Ø¤ÎÁ÷·Þ¥Ð¥¹(ºÇ½ªÊØ5»þ05ʬ)¤Ë¾è¤Ã¤Æ¡¢ÇÏËÙ³¤´ß±Ø¤Ë¡£µþµÞ¤Ç¾åÂ粬¤Ëµ¢¤ë¤¬¡¢¥¸¥à¤Ë¹Ô¤¯µ¤¤Ë¤Ê¤é¤Ê¤¤¡£¤«¤Ê¤êÊ¢¤¬¸º¤ê²á¤®¡£²î»à¤·¤½¤¦¤Ê¡Ä ¤¤¤Ä¤â¤ÏÁö¤Ã¤Æ¡¢¶õÊ¢´¶¤Ï¤½¤ó¤Ê¤Ë³Ð¤¨¤Ê¤¤¤Î¤Ë¡¢º£Æü¤Ë¸Â¤Ã¤Æ¤Ï¡¢²î»à¤ÎÀª¤¤¡Ä Ê¢¤¬¸º¤ë¤ÈÉÔµ¡·ù¤Ë¤Ê¤ë»þ¤¬¤¢¤ë¤±¤É¡¢±Ø¤«¤é¹ß¤ê¤Æ¤¯¤ë¼«Ê¬¤Î´é¤Ï¡¢¤É¤ó¤Ê´é¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤Î¤«¡Ä Ä«¿©¤Ï¥Ñ¥ó2Ëç¡¢¤ªÃë¤Ï¡¢¾®¤µ¤Ê¤´ÈÓÃãÏҤ˾Ƥ­·ÜЧ¤À¤Ã¤¿¤Î¤Ç¡¢¤«¤Ê¤ê̵Ã㤷¤¿Áö¤ê¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤«¤â¡Ä ¥Ç¥Ë¡¼¥º¤Ç°ì¸ý¥¹¥Æ¡¼¥­¤È¥é¥¤¥¹¤ò¿©¤Ù¤Æ¡¢¥¤¥È¡¼¥è¡¼¥«¥É¤Ç¥±¡¼¥­¤òÇã¤Ã¤Æµ¢¤ë¡£ÌÞÏÀ¡¢¥±¡¼¥­¤Ï¼«Ê¬¤Ç¿©¤Ù¤ë¤¿¤á¤Ç¤¹¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹8¡Á9ÅÙ¡¢¼¾ÅÙ84¡Á80¡ó¡£ 1km6:39(Ê¿¶Ñ6:40/km)¡£2km12:23(Ê¿¶Ñ5:43/km)¡£3km19:02(Ê¿¶Ñ6:39/km)¡£4km25:11(Ê¿¶Ñ6:09/km)¡£5km31:29(Ê¿¶Ñ6:18/km)¡£6km37:43(Ê¿¶Ñ6:14/km)¡£7km43:52(Ê¿¶Ñ6:09/km)¡£8km49:50(Ê¿¶Ñ5:58/km)¡£9km55:52(Ê¿¶Ñ6:02/km)¡£10km1:1:02:07(Ê¿¶Ñ6:15/km)¡£11km1:08:19(Ê¿¶Ñ6:12/km)¡£12km1:14:49(Ê¿¶Ñ6:31/km)¡£13km1:21:00(Ê¿¶Ñ6:10/km)¡£14km1:27:02(Ê¿¶Ñ6:02/km)¡£15km1:33:05(Ê¿¶Ñ6:03/km)¡£16km1:39:12(Ê¿¶Ñ6:08/km)¡£17km1:45:14(Ê¿¶Ñ6:01/km)¡£18km1:51:54(Ê¿¶Ñ6:40/km)¡£19km1:58:09(Ê¿¶Ñ6:15/km)¡£20km2:04:52(Ê¿¶Ñ6:43/km)¡£21km2:11:09(Ê¿¶Ñ6:17/km)¡£22km2:17:38(Ê¿¶Ñ6:29/km)¡£23km2:25:05(Ê¿¶Ñ7:27/km)¡£24km2:31:24(Ê¿¶Ñ6:19/km)¡£25km2:37:58(Ê¿¶Ñ6:34/km)¡£26km2:43:52(Ê¿¶Ñ5:54/km)¡£27km2:50:00(Ê¿¶Ñ6:09/km)¡£28km2:55:53(Ê¿¶Ñ5:53/km)¡£29km3:02:19(Ê¿¶Ñ6:29/km)¡£30km3:08:11(Ê¿¶Ñ5:52/km)¡£31km3:14:06(Ê¿¶Ñ5:55/km)¡£32km3:19:59(Ê¿¶Ñ5:53/km)¡£32.71km3:24:00(Ê¿¶Ñ5:37/km)¡£32.71¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ2017kcal(Ê¿¶Ñ6:14/km¡¢MAX¥é¥Ã¥×4:00/km)¡£
2·î16Æü¥Þ¥é¥½¥ó¤Î¿¿¿ñº£Æü¡¢Í½Ì󤷤Ƥ¤¤¿Ëܤò¤è¤¦¤ä¤¯¼è¤ê¤Ë¹Ô¤Ã¤¿¡£À¥¸ÅÍøɧ¤Î¡Ø¥Þ¥é¥½¥ó¤Î¿¿¿ñ¡Ù¥Ñ¥é¥Ñ¥é¤ÈÆɤó¤Ç¤ß¤ë¤È¡¢¾×·â¤¬Áö¤Ã¤¿¡£¡Öº¬À­¤Ê¤·¤Î¼«Ê¬¤Ç¤â¡¢¥Þ¥é¥½¥ó¤¬¤Ç¤­¤ë¡×¤È¤«¡¢¥Õ¥ë¥Þ¥é¥½¥ó¤ÎÃæ´ÖÃÏÅÀ¤ò¥Ï¡¼¥Õ¤Ë¤ª¤«¤º¤Ë¡¢35¥­¥í¤À¤È»×¤¦¤³¤È(¼«Ê¬¤Î¾ì¹ç¤Ï25¥­¥í)¤È¤«¡¢½ªÈ×¾¡Éé·¿¤È¤«¡¢²¿¤«¼«Ê¬¤Ë»÷¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤¹¤ë¡£ 42km¤¬Ã»¤¤µ÷Î¥¤È»×¤¦¤è¤¦¤ÊÎý½¬¤¬½ÐÍè¤Ê¤¤¤«¤Ê¡Á¤È¤¤¤Ä¤â¹Í¤¨¤Æ¤¤¤¿¤±¤É¡¢¤ä¤Ã¤Ñ¤ê¤¿¤É¤ê¤Ä¤¯¤Î¤Ï¡¢42km¤è¤êŤ¤µ÷Î¥¤òÁö¤ë»ö¡£¤½¤ì¤Ë¤·¤Æ¤âÎý½¬Î̤¬È¾Ã¼¤¸¤ã¤Ê¤¤¡£·î´Ö700km¤Ê¤ó¤Æ¡¢Åö¤¿¤êÁ°¡£¼«Ê¬¤Î300km¤Ê¤ó¤Æ¡¢¤«¤Ê¤ê¤«¤ï¤¤¤¤´¶¤¸¤¬¤·¤Æ¤­¤¿¡£ ¤â¤Ã¤È¡¢¤â¤Ã¤ÈÎý½¬¤·¤Ê¤±¤ì¤Ð¡Ä¤È¤¤¤¦µ¤¤¬¤·¤Æ¤­¤¿¡£ ¤Ç¡¢²¿¤òÌܻؤ·¤Æ¤¤¤ë¤«¤È¸À¤¦¤È¡¢¤½¤ì¤¬¡Ä ¤Þ¤À¤Þ¤À¡¢¥Þ¥é¥½¥ó¤Î¿¿¿ñ¤Ë¤Ï¡¢¤¿¤É¤êÃ夤¤Æ¤¤¤Ê¤¤
2·î16Æü°ì¿ÍÅìµþ¥Þ¥é¥½¥ó(²È¢ª¥Ó¥Ã¥¯¥µ¥¤¥È)ÌÀÆü¤ÏÅìµþ¥Þ¥é¥½¥ó¡£¼«Ê¬¤¬ÆóǯϢ³ÃêÁª¤«¤éϳ¤ì¤¿¥Þ¥é¥½¥óÂç²ñ¡£ºÊ¤ÏÅöÁª¤·¤Æ¤¤¤ë¤±¤É¡¢¼«Ê¬¤Ë¤È¤Ã¤Æ¤Ï¡¢´Ø·¸¤Î̵¤¤¥ì¡¼¥¹¡£ÃΤé¤ó¿¶¤ê¤ò¤·¤Æ¤¤¤¿¤¤¤±¤É¡¢¤ä¤Ï¤ê¡¢ºÊ¤ä¥Þ¥¤¥ß¥¯Ã£¤¬»²²Ã¤¹¤ë¤Î¤Ç¡¢±þ±ç¤Ë¤Ï¹Ô¤­¤¿¤¤¡£Ê£»¨¤Êµ¤»ý¤Á¡Ä ¤½¤ó¤Êµ¤»ý¤Á¤ò¿á¤ÃÀÚ¤ì¤ëÊýË¡¤ò¹Í¤¨¤¿¡£ ¤¹¤°¤Ë¹Í¤¨ÉÕ¤¤¤¿¤Î¤Ï¡¢¿À¤«¤é¤Î¤ª¹ð¤²¤«¤â¡Ä ¤½¤¦¤Ê¤Î¤À¡£¼«Ê¬¤À¤±¤ÎÅìµþ¥Þ¥é¥½¥ó¤ò¤¹¤ì¤Ð¤¤¤¤¤Î¤À¡£¥´¡¼¥ëÃÏÅÀ¤ò¥Ó¥Ã¥¯¥µ¥¤¥È¤òÌܻؤ½¤¦¡£¤È¤Ë¤«¤¯¡¢¥´¡¼¥ë¤Ë¤¿¤É¤êÃ夯¤«¡¢¤É¤¦¤«¤Ï¤ï¤«¤é¤Ê¤¤¤±¤É¡¢¤È¤Ë¤«¤¯¡¢Ìܻؤ½¤¦¡£ ¤½¤¦»×¤Ã¤¿¤Î¤Ç¡¢Àè½µ¤Ï4Æü´Ö¤Ç90Km¤È¤¤¤¦¥¹¥¿¥ß¥ÊÎý½¬¤ò¤·¤¿¡£¤½¤·¤Æ¡¢°ì½µ´Ö¤Ï¡¢¼Â¤ÏÄ´À°´ü´Ö¤Ç¡¢¿ÈÂΤòËüÁ´¤Ë¤â¤Ã¤Æ¤¤¤¯»ö¤Ë¤·¤¿¡£¤«¤Ê¤ê´°àú¤Ê¾õÂ֤ǡ¢ÅöÆü¤ò·Þ¤¨¤ë¤³¤È¤¬½ÐÍ褿¡£ ¼«Ê¬¤À¤±¤ÎÅìµþ¥Þ¥é¥½¥ó¡£¤Ò¤È¤êÅìµþ¥Þ¥é¥½¥ó¡Ä ¤Ê¤«¤Ê¤«¡¢¤¤¤¤¤¸¤ã¤Ê¤¤¤«¡Ä Åìµþ¥Þ¥é¥½¥ó¤Ç¤Ï¡¢Ç­¤Ò¤í¤·¡¢¥«¥ó¥Ë¥ó¥°ÃÝ»³¡¢¤Ë¤·¤ª¤«¤¹¤ß¤³¡¢¾¡Ëó½£Ï¡¢ÌÚ²¼Ç¡¢Åì¹ñ¸¶±ÑÉס¢±©Ä»¿µ°ì¡¢ÇϾìŵ»Ò¡¢¥¬¥ì¥Ã¥¸¥»¡¼¥ë¤ÎÀîÅÄ ¹­¼ù¤Ê¤É¤Î¿¤¯¤Î·Ýǽ¿Í¤¬»²²Ã¤¹¤ë¤¬¡¢¤Ò¤È¤êÅìµþ¥Þ¥é¥½¥ó¤Ç¤Ï¡¢¥³¥Ö¥¯¥í¤äÃæÅç¤ß¤æ¤­¡¢¶¿¤Ò¤í¤ß¡¢¾®ÅÄÏÂÀµ¤Ê¤É¤¬»²²Ã¤¹¤ë¡Ä¤Î¤Ï¡¢¾éÃ̤ǡ¢¤½¤Î²Î¼ê¤Î¶Ê¤òÄ°¤­¤Ê¤¬¤éÁö¤ë¡£ ¤½¤·¤Æ¡¢ÃíÌܤ¹¤Ù¤­¤Ï¡¢Åìµþ¥Þ¥é¥½¥ó¤ÏË̵þ¸ÞÎؤÎÃ˻ҥޥ饽¥óÆüËÜÂåɽ¤ÎÁª¹Í²ñ¤Ê¤Î¤À¡£¤Ò¤È¤êÅìµþ¥Þ¥é¥½¥ó¤âƱ¤¸¤¯Ë̵þ°ìÎؤÎÁª¹Í²ñ¤Ë¤¹¤ë¤Ä¤â¤ê¡£°ì°Ì¤Ë¤Ê¤Ã¤¿¤é¡¢ËÜÅö¤ËË̵þ¤ÇÁö¤í¤¦¤È»×¤Ã¤¿¤ê¤¹¤ë¡£°ì°Ì¤È¸À¤¦¤Î¤Ï¡¢¼«Ê¬°ì¿Í¤Ê¤Î¤Ç¡¢´°Áö¤È¤¤¤¦°ÕÌ£¤À¤±¤É¡Ä ¤½¤ì¤°¤é¤¤½ÅÍפʥ졼¥¹¤È¤¤¤¦»ö¤Ë¤·¤Æ¤ª¤³¤¦¡£¤¿¤À¡¢Í½»»Åª¤Ë¤É¤¦¤Ê¤Î¤«¤Ï¡¢ÌäÂ꤬¿¤¤¤±¤É¡¢¼Ò²ñÊݸ±Ä£¤Û¤É¤Ç¤Ï¤Ê¤¤¡£ ¤Þ¤º¡¢¥³¡¼¥¹³Îǧ¡¢¥Í¥Ã¥È¤Î¥Þ¥Ô¥ª¥ó¤È¤¤¤¦¥µ¥¤¥È¤Ç³Îǧ¤·¤Æ¡¢¥³¡¼¥¹¤ò³Îǧ¡£°ë»ÒµìÆ»¢ªÈ¬È¨¶¶º¸ÀÞ¢ª²£¿Ü²ì³¹Æ»(16¹æ)¢ªÂ粬Àî±è¤¤¢ªºùÌÚÄ®¢ª²£Éͱآª1¹æÀþ¢ªÂ¿ËàÀîÂ綶¢ªÉÊÀ¥ì¥¤¥ó¥Ü¡¼¥Ö¥ê¥Ã¥¸¢ª¥Ó¥Ã¥¯¥µ¥¤¥È¤È¤¤¤¦¥³¡¼¥¹¡£ ¤¨¤¨¤Ã¡¢²¿¤Ç¡¢¥Ó¥Ã¥¯¥µ¥¤¥È¤Ë¹Ô¤¯¤ó¤À¤Ã¤Æ¡Ä ¤½¤ì¤Ï¡Ä ¥Ó¥Ã¥¯¥µ¥¤¥È¤ÇÅìµþ¥Þ¥é¥½¥ó¤ÎÁ°Æü¼õÉÕ¤À¤«¤é¡£ºÊ¤È¥¢¥ó¥°¥é¡¼¤µ¤ó¤¬ÅþÃ夹¤ë10:00º¢¤òÀ©¸Â»þ´Ö¤Ë¤¹¤ë¡£ Á´¤¯¡¢²¿¤Ç¡¢¼«Ê¬¤¬Åìµþ¥Þ¥é¥½¥ó¤Î¼õÉÕ¤ò¤¹¤ë¤ï¤±¤¸¤ã¤Ê¤¤¤Î¤Ë¡¢Áö¤Ã¤Æ¥Ó¥Ã¥¯¥µ¥¤¥È¤Ë¹Ô¤¯¤Î¤À¤È¡¢»×¤¦¤ó¤À¤±¤É¤Í¡£ÌۤäÆÅìµþ¥Þ¥é¥½¥ó¤ò·Þ¤¨¤ë¤ï¤±¤Ë¤Ï¤¤¤«¤Ê¤¤¡£¤«¤Ê¤ê¡¢·ì¤¬Áû¤¤¤Ç¤¤¤ë¤È¤·¤«¡¢¸À¤¤¤è¤¦¤¬Ìµ¤¤¡£¤³¤ì¤¾¡¢¥Þ¥é¥½¥ó¥Ð¥«¤Ý¤¤¤È»×¤Ã¤Æ¤¯¤À¤µ¤¤¡£ 4:30¤Ëµ¯¾²¡£Ä´»ÒŪ¤Ë¤Ï¡¢¤Á¤ã¤ó¤ÈÁö¤ì¤½¤¦¡£¤¤¤Ä¤â¤ÎÄ«¤Î¤À¤ë¤µ¤Ï¤Ê¤¤¡£µ¤¹ç¤¬Æþ¤Ã¤Æ¤¤¤ë¤Î¤¬¡¢¼«Ê¬¤Ç¤âʬ¤«¤ë¡£ Ä«¿©¤Ï²Û»Ò¥Ñ¥ó2¤Ä¤Ë¡¢Å´¤Î¥µ¥×¥ê¥á¥ó¥È¡£¤µ¤Æ¤µ¤Æ¡¢¤³¤ì¤«¤é½Ðȯ¡£ Éþ¤Ï¡¢¾å¤ÏȾ¤½¤Ç¤Èŵ¤Ë¥¸¥ã¡¼¥¸¤Î3Ëç¡¢²¼¤Ï¥¹¥Ñ¥Ã¥Ä¤Ë¥¸¥ã¡¼¥¸¡£¥ê¥Ã¥¯¤Ë¤Ï¡¢¥Ç¥¸¥«¥á¤È¥¸¡¼¥Ñ¥ó¤È¥·¥ã¥Ä¤òÆþ¤ì¤Æ¡¢¥¦¥§¥¹¥È¥Ý¡¼¥Á¤Ë¤Ï°û¤ßʪ¡£ µ×¤·¿¶¤ê¤ËSD¥ª¡¼¥Ç¥£¥ª¥×¥ì¡¼¥ä¡¼ SV-SD850N¤Ç¡¢¥³¥Ö¥¯¥í¤òÄ°¤­¤Ê¤¬¤é¥Þ¥¤Åìµþ¥Þ¥é¥½¥ó¤Î¥¹¥¿¡¼¥È¡£¥¹¥¿¡¼¥È¤Î¹ç¿Þ¤Ï¡Ä ʿϤξ⤬ÌĤäƤ¤¤ë¤È»×¤Ã¤Æ¡¢¼®¸«Âæ¾®³Ø¹»¤Þ¤ÇÊ⤤¤Æ¡¢¤½¤³¤«¤é¥¹¥¿¡¼¥È¡£ 6:00¤Ë¥¹¥¿¡¼¥È¤ÎͽÄ꤬¡¢µ¤»ý¤Á¤¬¹â¤Ö¤Ã¤Æ¤¤¤ëʬ¡¢5:45º¢¤Ë¥¹¥¿¡¼¥È¡£ ¤«¤Ê¤ê¤æ¤Ã¤¯¤ê¤Î¥Ú¡¼¥¹¡£¥­¥í7ʬ20É䰤餤¡£²¼¤êºä¤Ê¤Î¤Ç¡¢¤Þ¤º¤Ï¿´Çï¿ô¤òɬÍװʾå¤Ë¾å¤²¤Ê¤¤Áö¤ê¤Ç¡¢¿´Â¡¤ò´·¤é¤¹¡£ °ë»ÒµìÆ»¤òÁö¤Ã¤Æ¤æ¤¯¡£°ë»ÒµìÆ»Æþ¤ê¸ý¤«¤é16¹æ¡¢Í½ÄêÄ̤ê¤ËȬȨ¶¶¤òº¸ÀÞ¡£²£¿Ü²ì³¹Æ»¤òÁö¤Ã¤Æ¤¤¤ë¤È¡¢¼Ö¤ÎÇÓµ¤¥¬¥¹¤¬À¨¤¤¡£¤Á¤ç¤¦¤É¡¢¥Þ¥¹¥¯¤·¤Æ¤¤¤ë¤ª¤¸¤µ¤ó¥é¥ó¥Ê¡¼¤È¤¹¤ì°ã¤Ã¤¿¤Î¤Ç¡¢¥Þ¥¹¥¯¤òÇ㤦¤³¤È¤Ë¥³¥ó¥Ó¥Ë¤Ë´ó¤ë»ö¤Ë¤¹¤ë¡£ 4.5km¤°¤é¤¤Áö¤Ã¤¿¤È¤³¤í¤Ç¥³¥ó¥Ó¥Ë¤Ç´ó¤Ã¤Æ¡¢¥Þ¥¹¥¯¹ØÆþ¡£¤³¤ì¤ÇÎɤ¤¤Î¤«¤ï¤«¤é¤Ê¤¤¤¬¡¢¥Ï¥¦¥¹¥À¥¹¥ÈÍѤòÇã¤Ã¤¿¤±¤É¡Ä ¥Þ¥¹¥¯¤ò¤·¤ÆÁö¤ë¤È¡¢Â©¶ì¤·¤¤¡£ Àî¤ËÆͤ­Åö¤¿¤Ã¤¿¤Î¤Ç¡¢º¸ÀÞ¤ò¤¹¤ë¤¬¡¢Í½Äê¤ÎÂ粬Àî¤Ç¤Ï̵¤«¤Ã¤¿¡£¤³¤ì¤Ç¡¢¾¯¤·Ì¤¦»ö¤Ë¤Ê¤ë¡£ ¸å¤ÇÃÏ¿Þ¤ÇÄ´¤Ù¤Æ¤ß¤ë¤¬¡¢¤É¤³¤ò¤É¤¦Áö¤Ã¤¿¤Î¤«¡¢Ê¬¤«¤é¤Ê¤¤¡£ 6km²á¤®¤Ë¥³¥ó¥Ó¥Ë¤Î¥È¥¤¥ì¤Ë¤â¹Ô¤Ã¤¿¤±¤É¡Ä ¤È¤Ë¤«¤¯¡¢²£ÉÍ¥¹¥¿¥¸¥¢¥à¤¬¸«¤¨¤Æ¤­¤Æ¡¢´ØÆâ¤ËÃå¤Æ¤¤¤¿¡£ ºùÌÚÄ®¤Ë¸þ¤±¤ÆÁö¤ë¡£¤³¤Îº¢¤Ë¤Ê¤ë¤È¡¢ÌÀ¤«¤ê¤âÌÀ¤ë¤¯¤Ê¤Ã¤Æ¤¤¤ë¡£ ¤¤¤Ä¤Î´Ö¤Ë¤«¤Ë¡¢1¹æÀþ¤òÁö¤ë¡£²£ÉͱؤΤ½¤´¤¦²£¤òÄ̤ꡢÀΡ¢²ñ¼Ò¤Îʬ´Û¤Î¤¢¤Ã¤¿ÀÄÌÚ¶¶ÊÕ¤ê¤òÁö¤ë¡£¾¯¤·²û¤«¤·¤¯¤Ê¤ë¡£ 1¹æÀþ¤òÀîºêÊýÌ̤˸þ¤«¤¦¡£ÀÄÌÚ¶¶¤«¤éÀîºê¤Ë¤Ï10km¡¢¸ÞÈ¿ÅĤޤÇ20km¤È¤¤¤¦µ÷Υɽ¼¨¤ò³Îǧ¡£ Åì¿ÀÆàÀî¤ò²á¤®¡¢¿·»Ò°Â¤ÎÊÕ¤ê¤Ç¡¢¤«¤Ê¤ê²û¤«¤·¤¯¤Ê¤ë¡£¤½¤¦¤Ê¤Î¤À¡¢·ëº§Á°¤Ï¤³¤Î¤¢¤¿¤ê¤Î´ßë¤Ë½»¤ó¤Ç¤¤¤¿¡£ºÊ¤¬½é¤á¤Æ¥¢¥Ñ¡¼¥È¤ËÍ褿»þ¤Ë¡¢ÄÁ¤·¤¯ÎÁÍý¤ò¤·¤è¤¦¤È¡¢¤ª¹¥¤ß¾Æ¤­¤òºî¤í¤¦¤È¤·¤¿¤Î¤À¤¬¡¢¤°¤Á¤ã¤°¤Á¤ã¤Ë¤Ê¤ê¡¢¶ñÂô»³¤Î¥¹¥¯¥é¥ó¥Ö¥ë¥¨¥Ã¥°¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿»ö¤ò¤Ê¤¼¤«»×¤¤½Ð¤¹¡£¤¢¤Îº¢¤Ï¡¢¼«Ê¬¤¬Áö¤ë¤Î¤ò¼ñÌ£¡¦À¸³è¤Î°ìÉô¤Ë¤·¤è¤¦¤ÈÌ´¤Ë¤â»×¤ï¤Ê¤«¤Ã¤¿¡£¤½¤ì¤¬¡¢¼«Ê¬¤¬Áö¤ë¤É¤³¤í¤«¡¢ºÊ¤¬Åìµþ¥Þ¥é¥½¥ó¤Ë»²²Ã¤¹¤ë¤È¤Ï¡Ä ¿ÍÀ¸¤È¤Ï¤ï¤«¤é¤Ê¤¤¤â¤Î¤À¡Ä ¶»¤¬¥°¥Ã¤ÈÇ®¤¯¤Ê¤ë¡£ ¤³¤Î´ßë¤Ë¤Ï¡¢Í¯¤­¿å¤Ç¤âͭ̾¤Ê¤Î¤À¤¬¡¢Æ»Ï©ÏƤ˺£Æü¤âÄ«Á᤯¤«¤é¥Ú¥Ã¥È¥Ü¥È¥ë¤Ëͯ¤­¿å¤òÆþ¤ì¤Æ¤¤¤ë¿Í¤¬¤¤¤¿¡£ ¤É¤ó¤É¤óÁö¤Ã¤Æ¤¤¤¯¤È¥Ç¥Ë¡¼¥º¤¬¸«¤¨¤Æ¤¯¤ë¡£¤³¤³¤À¡Ä ¤³¤³¤Ç¡¢½÷À­¤«¤é¿å¤ò³Ý¤±¤é¤ì¤¿¤Î¤À¡Ä ²¿¤«¡¢°Î¤¤¿Í¤¬Ï䷤Ƥ¤¤ë¥«¥»¥Ã¥È¥Æ¡¼¥×¤À¤«¤ò¹ØÆþ¤¹¤ë¤ÈÀ®¸ù¤¹¤ë¤È¤¤¤¦´«Í¶¤ò¤µ¤ì¤¿¤Î¤À¤±¤É¡¢ÌÌÇòȾʬ¤ÇͼÊý¤«¤éÄ«Êý¤Þ¤Ç¡¢½÷À­¤ÎÏä·¤òʹ¤¤¤Æ¤¤¤¿¤±¤É¡¢·ë¶É¡¢¼«Ê¬¤ËÀ®¸ù¤·¤ÆÍߤ·¤¤¤Î¤Ç¤Ï¤Ê¤¯¡¢Çã¤ï¤»¤¿¤¤¤Î¤¬¸«¤¨¸«¤¨¤À¤Ã¤¿¤Î¤Ç¡¢¤½¤ì¤ò»ØŦ¤¹¤ë¤È¡¢Åܤäƿå¤ò³Ý¤±¤é¤ì¤Æ¤·¤Þ¤Ã¤¿¤Î¤À¡£¡Ö10»þ´Ö¤âÏä·¤ò¤µ¤»¤Æ¡¢Çã¤ï¤Ê¤¤¤Î¤Ï¤¢¤Ê¤¿¤¬½é¤á¤Æ¡×¤È¼Î¤ÆÂæ»ì¡£¥³¡¼¥Ò¡¼¤ä¥µ¥ó¥É¥¤¥Ã¥ÁÂå¤òʧ¤ï¤º¤¸¤Þ¤¤¤Ç½÷À­¤ÏŹ¤ò½Ð¤Æ¤¤¤Ã¤¿¡£ Áö¤Ã¤Æ¤¤¤ë¤È¡¢¿§¡¹¤Ê»×¤¤½Ð¤¬Æ¬¤ËÉ⤫¤ó¤Ç¤¯¤ë¡£ 1¹æÀþ(ÂèÆóµþÉÍ)¤òÁö¤ê³¤±¡¢¿·Äḫ¶¶¤òÅϤꡢÀîºê¤Ë¡Ä ¤½¤ì¤Ë¤·¤Æ¤â¡¢ÇÓµ¤¥¬¥¹¤¬¶ì¤·¤¤¡£ÀÖ¿®¹æ¤Ç¤ÏΩ¤Á»ß¤Þ¤ê¡¢¸òḀ̈롼¥ë¤ò¼é¤ê¤Ä¤ÄÁö¤ê³¤±¤¿¡£ÊâÆ»¶¶¤¬¤¦¤Ã¤È¤ª¤·¤¯¡¢¤»¤Ã¤«¤¯¥Ú¡¼¥¹¤ò¤Ä¤«¤ó¤Ç¤â¡¢³¬ÃʤòÅФäƲ¼¤ê¤ë¤Î¤¬ÌÌÅÝ¡£»×¤Ã¤¿¤è¤ê¡¢µÓ¤Î¶ÚÆù¤ËÈèÏ«¤Ï̵¤¤¡£¥¹¥à¡¼¥º¤Ë³¬ÃʤòÅФäƤ椱¤¿¡£ ¿ËàÀîÂ綶¤òÅϤ餺¤Ë¡¢Âè°ìµþÉͤ˸þ¤«¤Ã¤ÆÁö¤ë»ö¤Ë¤·¤¿¡£Â¿ËàÀ¤¤¤òÁö¤ë¤Î¤â¡¢ÇÓµ¤¥¬¥¹½ü¤±¤Ë¤ÏÎɤ¤¤«¤â¤·¤ì¤Ê¤¤¡£µ¤»ý¤Á¤è¤¤Ä«Æü¤ò¼õ¤±¤Ê¤¬¤é¡¢Â¿ËàÀîÅÚ¼ê¾å¤òÁö¤Ã¤Æ¤¤¤ë¤È¡¢ÇϤ¬Áö¤Ã¤Æ¤¤¤ë¤Ç¤Ï¤Ê¤¤¤«¡Ä ¤³¤³¤Ï¶¥ÇÏÎý½¬¾ì¤é¤·¤¯¡¢µ¤»ýÎɤµ¤½¤¦¤Ë¶¥ÁöÇϤ¬Áö¤Ã¤Æ¤¤¤ë¡£¥ê¥Ã¥¯¤Î¥Ç¥¸¥«¥á¤Ç¼Ì¿¿¤ò»£¤í¤¦¤È¤·¤¿¤é¡Ä ¤¢¤Ã¡Ä ¥Ç¥¸¥«¥á¤Î¥«¡¼¥É¤òÆþ¤ì¤ë¤Î¤ò˺¤ì¤Æ¡¢¼Ì¿¿¤Ï»£¤ì¤º¡£»ÄÇ°¡Ä 409¹æÀþ¤ò±¦ÀÞ¤·¤Æ15¹æ(Âè°ìµþÉÍ)¤Ë¡£ ºÊ¤Ï9:00¤Ë¥¢¥ó¥°¥é¡¼¤µ¤ó¤ÈÂÔ¤Á¹ç¤ï¤»¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¤½¤í¤½¤í²ñ¤Ã¤Æ¤¤¤ëº¢¤À¤È»×¤¤¡¢¥¬¥½¥ê¥ó¥¹¥¿¥ó¥É¤ÎÃʺ¹¤Ë¹ø³Ý¤±¤Æ¡¢¿®¹æÂÔ¤Á¤·¤Ê¤¬¤éÅÅÏ䷤Ƥߤ롣¡ÖÉÊÀî¤Þ¤Ç7km¤È¤¤¤¦¤È¤³¤í¤Ë¤¤¤ë¤±¤É¡¢10:00¤Ë¥Ó¥Ã¥¯¥µ¥¤¥È¤Þ¤Ç´Ö¤Ë¹ç¤ï¤Ê¤¤¤«¤â¡×¤È¸À¤¦¤È¡¢ºÊ¤«¥¢¥ó¥°¥é¡¼¤À¤Ã¤¿¤«¤É¤Ã¤Á¤«Ëº¤ì¤¿¤±¤É¡Ö´Ö¤Ë¹ç¤¦¤è¡×¤È¸À¤ï¤ì¡¢·ë¶É¡¢´èÄ¥¤ë»ö¤Ë¤¹¤ë¡£ ¤Þ¤À¤Þ¤À¡¢ÈèÏ«´¶¤Ï¤Ê¤¤¡£¤«¤¨¤Ã¤Æ¡¢¿ÈÂΤ¬¤Û¤°¤ì¤Æ¤­¤¿¡£¤«¤Ê¤ê´¨¤¤º¢¤«¤éÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¤ä¤Ã¤ÈÃȤޤä¿´¶¤¸¡£¥¹¥Ô¡¼¥É¤ò½Ð¤½¤¦¤È»×¤¨¤Ð½Ð¤»¤ë¤Î¤Ç¡¢¥­¥í5ʬ¸åȾ¤ÇÁö¤ë¡£¹©»ö¤·¤Æ¤¤¤ë¤È¤³¤í¤Ç¤Ï¡¢·ÙÈ÷°÷¤«¤é¡Ö¤¹¤ß¤Þ¤»¤ó¡×¤ÈƬ¤ò²¼¤²¤é¤ì¤ë¤Î¤Ç¡¢²¿¤«¾¯¤·´ò¤·¤¯¤Ê¤ë¡£ ³÷ÅĤò²á¤®¡¢Â翹¤ò²á¤®¡¢Â翹³¤´ß¤Ë¡£µþµÞÂ翹³¤´ß¤Î±Ø¤Ç¡¢ÉÊÀî¤Þ¤Ç¤¢¤È²¿±Ø¤«¤ò³Îǧ¤¹¤ë¤È¡¢¤Þ¤À²¿±Ø¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¥¬¥Ã¥¯¥ê¤¹¤ë¡£ Âç°æ¶¥ÇϤ˹Ԥ¯»þ¤ËÍøÍѤ¹¤ëΩ²ñÀî±Ø¤ò²á¤®¡¢¤É¤ó¤É¤óÉÊÀî¤Ë¶á¤Å¤¤¤Æ¤æ¤¯¡£ ¤É¤¦¤ä¤Ã¤Æ¤ªÂæ¾ì¤Þ¤Ç¹Ô¤³¤¦¤«¤È¡¢¹Í¤¨¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤ë¤È¡¢¤¤¤Ä¤Î¤Þ¤Ë¤«¤Ë¡¢ÉÊÀî±Ø¤ò²á¤®¤Æ¤¤¤¿¡£Àô³Ù»û¤é¤·¤­½ê¤Çµ¤¤Å¤¯¡£ ¤É¤³¤«¤Ç±¦ÀÞ¤·¤Ê¤±¤ì¤Ð¡Ä Â礭¤Ê¸òº¹ÅÀ(¾ì½ê¤¬Ê¬¤«¤é¤Ê¤¤)¤ò±¦ÀÞ¤·¤Æ¡¢¾¯¤·Áö¤Ã¤¿¤È¤³¤í¤Ç¡¢¥Ó¥ë¤ËÆþ¤ë¼Ö¤ÎÀ°È÷¤·¤Æ¤¤¤ë¤ª¤¸¤µ¤ó¤ËÆ»¤òʹ¤¯¡£ ²¶¡Ö¤ªÂæ¾ì¤Ë¹Ô¤¯¤Ë¤Ï¡¢¤É¤³¤ÎÆ»¤¬Îɤ¤¤Ç¤¹¤«¡×¤ª¤¸¤µ¤ó¡Ö¤¨¤¨¤Ã¡¢¤ªÂæ¾ì!¡×²¶¡Ö¤¨¤¨¡¢¤ªÂæ¾ì¤Ç¤¹¡×¤ª¤¸¤µ¤ó¡Ö¤À¤¤¤Ö¤¢¤ë¤è¡£Ê⤤¤Æ¤¤¤¯¤Î¤«¡×²¶¡ÖÁö¤Ã¤Æ¤¤¤­¤Þ¤¹¡£²£Éͤ«¤éÁö¤Ã¤Æ¤­¤¿¤ó¤Ç¤¹¡×¤ª¤¸¤µ¤ó¡¢¥Ó¥Ã¥¯¥ê¤·¤Ê¤¬¤é¡Ö¤¢¤½¤³¤Ë¿·¶¶¤È½ñ¤¤¤Æº¸¤Ë¶Ê¤¬¤Ã¤Æ¤¤¤ëɸ¼±¤¬¤¢¤ë¤±¤É¡¢¤½¤³¤ò¶Ê¤¬¤Ã¤Æ2km¡Á3km¤°¤é¤¤¹Ô¤Ã¤¿¤È¤³¤í¤Ç¡¢Ã¯¤«¤Ëʹ¤¤¤¿Êý¤¬Îɤ¤¤«¤â¤·¤ì¤Ê¤¤¡£¤È¤Ë¤«¤¯¡¢¶¶¤òÅϤé¤Ê¤¤¤È¡¢¤ªÂæ¾ì¤Ë¤Ï¹Ô¤±¤Ê¤¤¤«¤é¡×¤È¡¢ÃúÇ«¤Ë¶µ¤¨¤Æ¤¯¤ì¤¿¡£ ¤½¤ì¤Ë¤·¤Æ¤â¡¢¶Ã¤¯¤è¤Ê¡Á²£Éͤ«¤éÁö¤Ã¤Æ¤ªÂæ¾ì¤Þ¤Ç¹Ô¤¯¤È¤Ï¡Ä ËÜÅö¤Ï²£Éͤ«¤é¤¸¤ã¤Ê¤¯¤Æ¡¢°ë»Ò¤«¤éÁö¤Ã¤Æ¤¤¤ë¤ó¤À¤±¤É¤È¤Ï¸À¤¨¤Ê¤«¤Ã¤¿¤±¤É¡Ä ³¤´ßÄ̤ê¤òÁö¤Ã¤Æ¤æ¤¯¡£ ¶¶¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢±¦ÀÞ¤·¤Æ¹ÁÆîÂ綶¤òÅÏ¤í¤¦¤È¤¹¤ë¤¬¡¢¥ì¥¤¥ó¥Ü¡¼¥Ö¥ê¥Ã¥¸¤¬º¸¤Ë¸«¤¨¤¿¤Î¤Ç¡¢¤ä¤Ã¤Ñ¤ê¤³¤³¤Þ¤Ç¤­¤¿¤Î¤À¤«¤é¡¢¥ì¥¤¥ó¥Ü¡¼¥Ö¥ê¥Ã¥¸¤òÅϤé¤Ê¤¤¤È¡Ä Æ»¤ò°ú¤­ÊÖ¤¹¤Î¤À¤±¤É¡¢¤³¤ÎȽÃǤÏÎɤ«¤Ã¤¿¡£¸å¤ÇÃÏ¿Þ¤ÇÄ´¤Ù¤ë¤È¡¢¹ÁÆîÂ綶¤òÅϤäƤ¤¤¿¤é¡¢¤ªÂæ¾ì¤Ë¤Ï¤¿¤É¤ê¤Ä¤±¤Ê¤«¤Ã¤¿¡£ 10:00¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢ºÊ¤ËÅÅÏ䷤Ƥߤ롣¤â¤¦Ã夤¤Æ¤¤¤ë¤è¤¦¤À¤Ã¤¿¡£¤³¤ì¤«¤é¡¢¥ì¥¤¥ó¥Ü¡¼¥Ö¥ê¥Ã¥¸¤òÅϤäƤߤë¤È¸À¤¦¤È¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡Ö¥ì¥¤¥ó¥Ü¡¼¥Ö¥ê¥Ã¥¸¡¢(Êâ¹Ô¼Ô¤Ï)ÅϤ줿¤«¤Ê¡Á¡×¤È¶²¤¤»ö¤ò¸À¤ï¤ì¤¿¡£¤È¤Ë¤«¤¯¡¢¤á¤¶¤»¤ªÂæ¾ì¡Ä ¤â¤¦¤¹¤°¡¢¥´¡¼¥ë¤Ï¶á¤¤¡£ ¤½¤Î¸å¡¢²¿¿Í¤«¤ËÆ»¤òʹ¤¤¤Æ¡¢¤ä¤Ã¤È¥ì¥¤¥ó¥Ü¡¼¥Ö¥ê¥Ã¥¸¤ËÊâ¹ÔÍѤΥ¨¥ì¥Ù¡¼¥¿¡¼¤Ë¾è¤ë»ö¤¬½ÐÍ褿¡£ºÇ¸å¤Ëʹ¤¤¤¿¿Í¤«¤é¤Ï¡ÖÆî¥ë¡¼¥È¤Ë¾è¤Ã¤¿Êý¤¬¤¤¤¤¤è¡£º£Æü¤Ï´¨¤¤¤«¤é¡¢Æî¤ÎÊý¤¬ÍÛ¤¬Åö¤Ã¤ÆÃȤ«¤¤¤«¤é¡×¤È¡£¤³¤¦¸À¤ï¤ì¤¿»þ¤Ï¡¢¤«¤Ê¤ê´ò¤·¤«¤Ã¤¿¡£¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£ ¥ì¥¤¥ó¥Ü¡¼¥Ö¥ê¥Ã¥¸¤Ï¡¢É÷¤â¶¯¤¯¡¢¼Ö¤ÎÇÓµ¤¥¬¥¹¤â¶¯¤¤¡£¤½¤ÎÃæ¤Ç¡¢Áö¤ê³¤±¤ë¡£¤Õ¤È¡¢GPS¤Î»þ·×¤ò¸«¤ë¤È40km¤Ï±Û¤¨¤Æ¤¤¤¿¡£ ¤ä¤Ã¤È¡¢¤ªÂæ¾ì¤Ë¡£¤³¤³¤Þ¤Ç¤¯¤ì¤Ð¸å¤Ï¡¢¥Ó¥Ã¥°¥µ¥¤¥È¤À¡£ ¥Õ¥¸¥Æ¥ì¥Ó¤Î¥Ó¥ë¤òÌܻؤ½¤¦¤È»×¤Ã¤¿¤±¤É¡¢³Î¤«¡¢ºòÆü¸«¤¿ÃϿޤǤϡ¢¥Ó¥Ã¥¯¥µ¥¤¥È¤ÏÎ׳¤ÉûÅÔ¿´¤Î΢¦¤À¤Ã¤¿¤è¤¦¤Ê¡Ä Âç´ÑÍ÷¼Ö¤Ë¸þ¤«¤Ã¤Æ¤¤¤ë¤È¡¢´Ö°ã¤¨¤Æ¤¤¤¿¤è¤¦¤Ç¡¢¿Í¤ËÆ»¤òʹ¤­¤Ê¤¬¤éÁö¤ë¡£ ¤Î¤¾¤ß¶¶¤Ë¡¢½÷À­¥é¥ó¥Ê¡¼¤¬¿®¹æÂÔ¤Á¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤Î¿Í¤Ë¥Ó¥Ã¥¯¥µ¥¤¥È¤Î°ÌÃÖ¤òʹ¤¯¤È¡¢¤Á¤ã¤ó¤È¶µ¤¨¤Æ¤¯¤ì¤¿¡£¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£¤«¤Ê¤ê³Ê¹¥¤¤¤¤Áö¤ê¤ò¤·¤Æ¤¤¤¿¡£ ¤â¤¦¤¹¤°¤Ê¤Î¤Ç¡¢¥­¥í4ʬ30É䰤餤¤Î¥Ú¡¼¥¹¤Ç¥Ó¥Ã¥¯¥µ¥¤¥È¤ËÌܻؤ¹¡£ Í­ÌÀ¥¹¥Ý¡¼¥Ä¥»¥ó¥¿¡¼¤«¤é¡¢¤æ¤ê¤«¤â¤á¤Î¹ñºÝŸ¼¨¾ìÀµÌç±Ø¤ò¤á¤¶¤·¡¢¥Ó¥Ã¥¯¥µ¥¤¥È¤Ë¡£ ¥´¡¼¥ë¡£µ÷Î¥¤Ï44.22km¡£Îý½¬¤Ç¤³¤ì¤À¤±¤Îµ÷Î¥¤òÁö¤Ã¤¿¤Î¤Ï¡¢½é¤á¤Æ¡£¤«¤Ê¤ê¤ÎãÀ®´¶¡£²È¤«¤é¤ªÂæ¾ì¤Þ¤Ç¡¢Áö¤Ã¤¿¤Î¤â¼«Ëý¤Î°ì¤Ä¤Ë¤Ê¤ë»ö¤Ï´Ö°ã¤¤¤Ê¤¤¡£ ¼«Ê¬¤Î¤Ò¤È¤êÅìµþ¥Þ¥é¥½¥ó¤Ï¤á¤Ç¤¿¤¯½ª¤ï¤ë»ö¤¬½ÐÍ褿¡£¤³¤ì¤Ç¡¢ÌÀÆü¤Ï¡¢»²²Ã¼Ô¤ò¿´¤«¤é±þ±ç¤Ç¤­¤½¤¦¤À¡£ ¼«¸Ê·ù°­¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤±¤É¡¢ÆóǯϢ³ÃêÁªÍî¤Á¤Ë¤Ê¤ë¤È¡¢¿´¤¬¶¹¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£ÅöÁª¼Ô¤òº¨¤ó¤Ç¤â»ÅÊý¤¬Ìµ¤¤¤ó¤À¤±¤É¡¢¤Ç¤â¡¢¤É¤¦¤·¤Æ¤â»²²Ã¤·¤¿¤«¤Ã¤¿µ¤»ý¤Á¤Ï¡¢º£Æü¤Þ¤Ç¤¢¤Ã¤¿¡£ ¤Ç¤â¡¢º£Æü¡¢»×¤¤ÀÚ¤êÁö¤Ã¤Æ¡¢¤ä¤Ã¤È¿á¤ÃÀڤ줿´¶¤¸¡£¹¥¤­¤Ê¿Í¤Ë¡¢»×¤¤Àڤ꿶¤é¤ì¤¿´¶¤¸¤À¤í¤¦¤«¡Ä ¤½¤ì¤À¤±¤Ë¡¢»²²Ã¼Ô¤Î³§¤µ¤ó¡¢¼«Ê¬¤Îʬ¤Þ¤Ç¡¢ÌÀÆü¤Ï´èÄ¥¤Ã¤Æ²¼¤µ¤¤¡£ Áö¤Ã¤Æ¤¤¤ë¤Î¤Ï¡¢»²²Ã¼Ô¤Î°ì¿Í°ì¿Í¤À¤±¤É¡¢ÃêÁª¤â¤ì¤·¤¿¥é¥ó¥Ê¡¼¤Î»×¤¤¤ò˺¤ì¤Ê¤¤¤Ç¡¢Ê⤳¤¦¤«¤È»×¤Ã¤¿¤È¤­¤Ë¡¢¤½¤Î»ö¤ò»×¤¤½Ð¤·¤Æ¡¢¾¯¤·¤Ç¤â¡¢¼«Ê¬¤ÎÁö¤ê¤ò¤·¤Æ²¼¤µ¤¤¡£ Áö¤Ã¤¿´¶¤¸¤«¤é¤¹¤ë¤È¡¢9»þ°Ê¹ß¤Ï¡¢ËÜÅö¤ËÁö¤ê¤ä¤¹¤¤´¶¤¸¤Ê¤Î¤Ç¡¢ÌÀÆü¤¬º£Æü¤ÈƱ¤¸µ¤¸õ¤Ê¤é¡¢ÌÀÆü¤ÏÅ·µ¤¤Ë´Ø¤·¤Æ¤Ï¡¢¥Ð¥Ã¥Á¥ê¤Ç¤¹¡£ ¥¿¥¤¥à¤Ï¡¢4»þ´Ö57ʬ52ÉÃ(Ê¿¶Ñ6:44/km)¡£¿®¹æÂÔ¤Á¤Ê¤É¤ò²ÃÌ£¤¹¤ë¤È¡¢¤¤¤¤´¶¤¸¤Î¥¿¥¤¥à¤À¤È»×¤¦¡£ ¤¹¤°¤Ë¡¢ºÊ¤ËÅÅÏ䷤ơ¢¥Ó¥Ã¥¯¥µ¥¤¥È¤ÎÃæ¤ÇÂÔ¤Á¹ç¤ï¤»¤¹¤ë¡£ ¤¹¤Ç¤Ë¼õÉդϻϤޤäƤª¤ê¡¢¾¯¤·Ì¤¤¤Ä¤Ä¡¢ºÊ¤È¥¢¥ó¥°¥é¡¼¤µ¤ó¤È²ñ¤¦¤È¡¢¤¹¤Ç¤Ë¼õÉÕ¤ò½ª¤¨¤Æ¤¤¤¿¡£ ¾¯¤·¡¢¥Ö¡¼¥Ä¤òÊ⤯¡£ ¥ä¥Þ¥Ï³ô¼°²ñ¼Ò¤Ç¤Ï¡¢¼«Ê¬¤Î¥¸¥à¤Îº£·î¹æ¤Î»¨»ï¤Îɽ»æ¤ò¾þ¤Ã¤Æ¤¿¥È¥ì¡¼¥Ê¡¼¤¬¥È¥ì¥Ã¥É¥ß¥ë¤ÇÁö¤Ã¤Æ¤¤¤¿¡£ µ¢¤ê¤Ë¤Ï¡¢¥¢¥¦¥È¥ì¥Ã¥È¥Ñ¡¼¥¯¡¡²£ÉÍ¥Ù¥¤¥µ¥¤¥É¥Þ¥ê¡¼¥Ê¤Ë¹Ô¤¯¡£¥¢¥ó¥°¥é¡¼¤µ¤ó¤Î¼Ö¤Ç30ʬ¤°¤é¤¤¤ÇÅþÃå¡£ 5»þ´Ö¤°¤é¤¤¤«¤±¤Æ¡¢¤ªÂæ¾ì¤Þ¤ÇÁö¤ê¡¢µ¢¤ê¤Ï30ʬ¤È¤¤¤¦¡¢¤¢¤Ã¤±¤Ê¤µ¡Ä ²¿¤«¡¢¾Ð¤¨¤ë¤è¤¦¤Ê¡Ä ¤Þ¤º¤ÏÊ¢¤òËþ¤¿¤¹¡£¥Ð¥¤¥­¥ó¥°ÎÁÍý¤Ç¡¢º£Æü¾ÃÈñ¤·¤¿¥«¥í¥ê¡¼¤ò°ì¿©¤Ç¼è¤êÌ᤹Àª¤¤¤Ç¿©¤Ù¤Þ¤¯¤Ã¤¿¡£ºÊ¤È¥¢¥ó¥°¥é¡¼¤µ¤ó¤â¡¢¥«¡¼¥Ü¥í¡¼¥Ç¥£¥ó¥°¡Ä ¤½¤·¤Æ¡¢¥·¥ç¥Ã¥×¤òÅϤêÊ⤯¡£Íߤ·¤¤Êª¤¬Âô»³¤¢¤Ã¤Æ¡¢¼ê»ý¤Á¤Î¤ª¶â¤¬¤Ê¤Ã¤ÆÎɤ«¤Ã¤¿¡£¤â¤·¤¢¤Ã¤¿¤é¡¢¤±¤Ã¤³¤¦»È¤Ã¤Æ¤¤¤¿¤«¤â¡Ä Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹1¡Á6ÅÙ¡¢¼¾ÅÙ66¡Á52¡ó¡£1km7:21(Ê¿¶Ñ7:22/km¡¢114bpm)¡£2km14:27(Ê¿¶Ñ7:06/km¡¢119bpm)¡£3km21:45(Ê¿¶Ñ7:18/km¡¢124bpm)¡£4km29:12(Ê¿¶Ñ7:27/km¡¢125bpm)¡£5km36:31(Ê¿¶Ñ7:19/km¡¢115bpm)¡£6km43:35(Ê¿¶Ñ7:04/km¡¢127bpm)¡£7km53:03(Ê¿¶Ñ9:28/km¡¢126bpm)¡£8km1:00:10(Ê¿¶Ñ7:07/km¡¢130bpm)¡£9km1:06:48(Ê¿¶Ñ6:38/km¡¢133bpm)¡£10km1:13:28(Ê¿¶Ñ6:40/km¡¢133bpm)¡£11km1:20:13(Ê¿¶Ñ6:45/km¡¢134bpm)¡£12km1:27:13(Ê¿¶Ñ7:00/km¡¢136bpm)¡£13km1:33:41(Ê¿¶Ñ6:28/km¡¢135bpm)¡£14km1:40:03(Ê¿¶Ñ6:22/km¡¢136bpm)¡£15km1:46:56(Ê¿¶Ñ6:53/km¡¢135bpm)¡£16km1:53:18(Ê¿¶Ñ6:22/km¡¢137bpm)¡£17km2:00:13:(Ê¿¶Ñ6:55/km¡¢138bpm)¡£18km1:06:27(Ê¿¶Ñ6:14/km¡¢134bpm)¡£19km2:12:55(Ê¿¶Ñ6:28/km¡¢133bpm)¡£20km2:19:02(Ê¿¶Ñ6:07/km¡¢137bpm)¡£21km2:25:41(Ê¿¶Ñ6:39/km¡¢136bpm)¡£22km2:33:01(Ê¿¶Ñ7:20/km¡¢137bpm)¡£23km2:40:05(Ê¿¶Ñ7:04/km¡¢138bpm)¡£24km2:48:05(Ê¿¶Ñ8:00/km¡¢134bpm)¡£25km2:53:56(Ê¿¶Ñ5:52/km¡¢137bpm)¡£26km2:59:33(Ê¿¶Ñ5:37/km¡¢141bpm)¡£27km3:06:00(Ê¿¶Ñ6:27/km¡¢144bpm)¡£28km3:11:42(Ê¿¶Ñ5:42/km¡¢141bpm)¡£29km3:17:23(Ê¿¶Ñ5:41/km¡¢143bpm)¡£30km3:23:50(Ê¿¶Ñ6:27/km¡¢141bpm)¡£31km3:32:27(Ê¿¶Ñ8:37/km¡¢133bpm)¡£32km3:38:14(Ê¿¶Ñ5:47/km¡¢141bpm)¡£33km3:44:07(Ê¿¶Ñ5:53/km¡¢147bpm)¡£34km3:49:34(Ê¿¶Ñ5:27/km¡¢147bpm)¡£35km3:55:04(Ê¿¶Ñ5:29/km¡¢147bpm)¡£36km4:01:06(Ê¿¶Ñ6:02/km¡¢145bpm)¡£37km4:07:24(Ê¿¶Ñ6:18/km¡¢142bpm)¡£38km4:14:31(Ê¿¶Ñ7:07/km¡¢140bpm)¡£39km4:21:43(Ê¿¶Ñ7:13/km¡¢139bpm)¡£40km4:28:17(Ê¿¶Ñ6:33/km¡¢141bpm)¡£41km4:38:00(Ê¿¶Ñ9:43/km¡¢138bpm)¡£42km4:42:24(Ê¿¶Ñ4:25/km¡¢140bpm)¡£43km4:50:27(Ê¿¶Ñ8:02/km¡¢139bpm)¡£44km4:56:25(Ê¿¶Ñ5:58/km¡¢147bpm)¡£44.22km4:57:52(Ê¿¶Ñ6:42/km¡¢149bpm)¡£44.22¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ2851kcal(Ê¿¶Ñ¿´Çï¿ô135bpm¡¢Ê¿¶Ñ6:44/km¡¢MAX¿´Çï¿ô152bpm¡¢MAX¥é¥Ã¥×0:23/km)
2·î17ÆüÅìµþ¥Þ¥é¥½¥ó(º£¡¢Ï¿²è¤·¤Æ¤¤¤¿Åìµþ¥Þ¥é¥½¥ó¤ÎÊüÁ÷¤ò¸«¤Ê¤¬¤éÆüµ­¤ò½ñ¤¤¤Æ¤¤¤ë)¡£ º£Æü¤Ï¡¢Åìµþ¥Þ¥é¥½¥ó¡£¼«Ê¬¤¬»²²Ã¤¹¤ë¤ï¤±¤Ç¤Ï¤Ê¤¤¤Î¤Ë¡¢¥ï¥¯¥ï¥¯¤·¤Æ¤·¤Þ¤¦¤Î¤Ï¡Ä ¤Ç¤â¡¢¤·¤Ã¤«¤ê¤È¿²¤ì¤Þ¤·¤¿¡£¥Þ¥é¥½¥ó¤ò¤ä¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤«¤é¤Ï¡¢¤É¤³¤Ç¤â¡¢¤¤¤Ä¤Ç¤â¿²¤é¤ì¤ë¤è¤¦¤Ë¤Ê¤ì¤Þ¤·¤¿¡£ Ä«¤Î5:00¤Ëµ¯¾²¡£Ä«¿©¤Ï¿©¥Ñ¥ó2Ëç¤ÈÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¡£ º£Æü¡¢¥Õ¥ë»²²Ã¤Î¥¢¥ó¥°¥é¡¼¤µ¤ó¤ÈÂÔ¤Á¹ç¤ï¤»¤·¤Æ¤¤¤ë¡£½¸¹ç¤Ï¾åÂ粬±Ø¤Î²þ»¥¸ýÁ°¤Ë6:30º¢¡£ 6:15¤Ë²È¤ò½Ð¤ë¡£ ¾åÂ粬±Ø¤Ç¡¢Åìµþ1DAY¤­¤Ã¤×(1,280±ß)¤òÇã¤Ã¤Æ¡¢±þ±ç¤ËÅż֤ò»È¤¤¤Þ¤¯¤ë¤Ä¤â¤ê¡£ ¥¢¥ó¥°¥é¡¼¤µ¤ó¤ÈÂÔ¤Á¹ç¤ï¤»¤Æ¡¢¥Û¡¼¥à¤Ë¹Ô¤¯¤È¡¢²¿¤È¡¢¤Î¤Ö¤µ¤ó(¥Õ¥ë»²²Ã)¤â¤¤¤ë¤Ç¤Ï¤Ê¤¤¤«¡Ä ¤³¤ì¤Ï¿À¤¬½Ð²ñ¤ï¤»¤Æ¤¯¤ì¤¿¹¬±¿¡£°ì½ï¤Ëι¡Ä¤¸¤ã¤Ê¤«¤Ã¤¿¡¢¿·½É¤Ë¹Ô¤¯»ö¤Ë¡£ ¾åÂ粬:µþµÞËÜÀþÆõÞ(06:41¡Á07:13)¢ªÉÊÀî:£Ê£Ò»³¼êÀþ³°²ó¤ê(07:22¡Á07:40)¢ª¿·½É¡£ ¿·½É¤Ï¥é¥ó¥Ê¡¼¤¬¤¾¤í¤¾¤í¤ÈÅÔÄ£¤Ë¸þ¤«¤Ã¤Æ¤¤¤ë¡£²¿¤«¡¢¼«Ê¬¤¬Áö¤ë¤è¤¦¤Êµ¤Ê¬¤Ë¤Ê¤ë¡£³§¤ò¸«Á÷¤Ã¤Æ¤«¤é¡¢¹Äµï¤òÁö¤ê¤¿¤¤¤Ê¡Á¤È»×¤¦¡£ ºÊ¤Î¥Þ¥é¥½¥ó½àÈ÷¤Î¼êÅÁ¤¤¤ò¤·¤Æ¤¤¤¹¤ë¤È¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢¤Î¤Ö¤µ¤ó¤ò¸«¼º¤Ã¤Æ¤·¤Þ¤¦¡£¡Ö´èÄ¥¤Ã¤Æ¡×¤ÈÎå¤Þ¤»¤º¤Ë¡¢¤¹¤ß¤Þ¤»¤ó¤Ç¤·¤¿¡£ ÅÔÄ£¤Î¤È¤³¤í¤Ç¡¢Áª¼ê¤·¤«Æþ¤ì¤Ê¤¯Ìµ¤¯¤Ê¤ê¡¢ºÊ¤ÈÊ̤ì¤ë¡£ ¤»¤á¤Æ¡¢¥¹¥¿¡¼¥È¤ò±þ±ç¤·¤¿¤¤¤È¡¢¤É¤³¤Ç±þ±ç¤·¤è¤¦¤«¤È¹Í¤¨¤ë¡£ ºÇ½é¡¢¥ï¥·¥ó¥È¥ó¥Û¥Æ¥ë¤ÎÁ°¤Ë¹Ô¤¯¤Î¤À¤¬¡¢¥¼¥Ã¥±¥ó¤ÎABC¤¬¤Þ¤À¼ã¤¤¤Î¤Ç¡¢¸å¤í¤ÎÊý¤Ë°ÌÃÖ¤¹¤ë»ö¤Ë¤¹¤ë¡£ºÊ¤È¥¢¥ó¥°¥é¡¼¤µ¤ó¤¬¤¤¤ë¤«¤È»×¤Ã¤Æ¤¤¤ë¥×¥í¥Ã¥¯¤Ç¡¢Ãµ¤¹¤Î¤À¤±¤É¤¤¤Ê¤¤¡£¥¹¥¿¡¼¥È30ʬÁ°¤Ê¤Î¤Ç¡¢¤½¤í¤½¤í¡¢¤¤¤ë¤Ï¤º¤Ê¤ó¤À¤±¤É¡Ä õ¤·ÀÚ¤ì¤Ê¤¤¤È»×¤Ã¤Æ¡¢Áö¤ê½Ð¤·¤Æ¤«¤éõ¤½¤¦¤È»×¤Ã¤Æ¡¢¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¸þ¤«¤¦¡£ ¤È¤³¤í¤¬¡¢¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¶á¤Å¤±¤Ð¶á¤Å¤¯¤Û¤É¡¢´ÑÀï¼Ô¤Çº®¤ó¤Ç¤¤¤ë¡£¡ÖÅÔÃλö¡¢Áö¤ì¤Ã¡×¤È¤¤¤¦Ì¤âʹ¤³¤¨¤ë¡£ Äü¤á¤Æ¡¢¾¯¤·Î¥¤ì¤¿Â»ÊÝ¥¸¥ã¥Ñ¥óËܼҥӥë¤È¿·½É¥»¥ó¥¿¡¼¥Ó¥ë¤Î¥³¡¼¥Ê¡¼¤ÇÂÔµ¡¤¹¤ë¡£ ¼Ö°Ø»Ò¤Î¥é¥ó¥Ê¡¼¤¬Áö¤ê½Ð¤·¤Æ¤¤¤ë¡£ ¤½¤·¤Æ¡¢¤·¤Ð¤é¤¯¤¹¤ë¤È¡¢ÀèƬ¥é¥ó¥Ê¡¼¤¬Ä̤ê²á¤®¤ë¡£»þ·×¤ò¸«¤ë¤È¡¢9»þ10ʬ²á¤®¤Æ¤¤¤ë¡£²Ö²Ð¤¬¾å¤¬¤ë¤«¤È»×¤Ã¤¿¤±¤É¡¢Ê¹¤³¤¨¤Ê¤«¤Ã¤¿¡£¥³¡¼¥Ê¡¼¤Î³°Â¦¤Ê¤Î¤Ç¡¢Áª¼ê¤Î´é¤¬¸«¤¨¤Ê¤¤¤Î¤Ç¡¢¾ì½ê¤ò¤¹¤°¤Ë°ÜÆ°¡£ ¿·½É¥¨¥ë¥¿¥ï¡¼¤ÈÅìµþ¥â¡¼¥É³Ø±à¤Î´Ö¤Ç¡¢´ÑÀï¡£ Âô»³¤ÎÁª¼ê¤¬Ä̤ê²á¤®¤ë¡£¤â¤¦Â©¤òÃƤޤ»¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¡¢²¾Áõ¥é¥ó¥Ê¡¼¤â¿¤¤¡£Áö¤ë»Ñ¤ò¸«¤Ê¤¬¤é¡¢¤¤¤¤¤Ê¡Á¤È¡¢¤ä¤Ã¤Ñ¤ê»×¤Ã¤Æ¤·¤Þ¤¦¡£ ¸«¤Æ¤¤¤ë¤È¡¢º®»¨¤Çž¤ó¤Ç¤¤¤ëÁª¼ê¤â¤¤¤¿¡£¤¹¤°¤ËΩ¤Á¾å¤¬¤ê¡¢Áö¤ê½Ð¤·¤Æ¤¤¤¿¤Î¤Ç¡¢°Â¿´¤·¤¿¤±¤É¡Ä ¼«Ê¬¤Î¤¹¤°ÌܤÎÁ°¤À¤Ã¤¿¤Î¤Ç¡¢¥Ó¥Ã¥¯¥ê¤·¤¿¡£ ÏÓ¤ò¿­¤Ð¤·¤ÆÏÓ¤ò¿¶¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤¬¤¤¤¿¡£¤½¤Î¿Í¤ÎÏÓ¤¬¡¢¼«Ê¬¤ÎµÞ½ê¤ËÅö¤ê¤½¤¦¤Ë¤Ê¤ê¡¢¥Ó¥Ã¥¯¥ê¤¹¤ë¡£¤½¤ó¤Ê¤Ë¥é¥ó¥Ê¡¼¤È¶á¤Å¤¤¤Æ¤Ï¤¤¤Ê¤«¤Ã¤¿¤Ï¤º¤À¤±¤É¡Ä ºÇ¸å¤Î¥é¥ó¥Ê¡¼¤¬Ä̤ê²á¤®¤ë¤Þ¤Ç¸«¤Æ¤¤¤¿¤±¤É¡¢¤Î¤Ö¤µ¤ó¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢ºÊ¤Î»Ñ¤òȯ¸«¤¹¤ë¤¬½ÐÍè¤Ê¤«¤Ã¤¿¡£¥³¡¼¥Ê¡¼¤Î³°Â¦¤À¤Ã¤¿¤Î¤Ç¡¢¸«¤Ä¤±¤é¤ì¤Ê¤«¤Ã¤¿¤Î¤¬»ÄÇ°¡£¤½¤ì¤Ë¤·¤Æ¤â¡¢»°Ëü¿Í¤¬Áö¤êµî¤ëÇ÷ÎϤÏÀ¨¤«¤Ã¤¿¡Ä ÃÏ¿Þ¤ò¸«¤Ê¤¬¤é¡¢ÅÔ±ÄÂç¹¾¸ÍÀþ¤Ç¡¢5kmÃÏÅÀ¤°¤é¤¤¤ÎÈÓÅĶ¶¤Ë¹Ô¤¯»ö¤Ë¤¹¤ë¡£¿·½É¤Î¥Û¡¼¥à¤ÇÅìµþ¥Þ¥é¥½¥ó¤Î¥³¡¼¥¹¥Þ¥Ã¥×¤ò¸«¤Æ¤¤¤ë¤È¡¢50Â夰¤é¤¤¤Î¤ª¤¸¤µ¤ó¤ËÏä·¤«¤±¤é¤ì¤ë¡£¤ª¤¸¤µ¤ó¤â¡¢±þ±ç¤ò¤·¤¿¤¤¤Î¤À¤±¤É¡¢¤É¤³¤Ç±þ±ç¤ò¤·¤è¤¦¤«¤È̤äƤ¤¤ë¤è¤¦¤À¡£ÃÏ¿Þ¤ò¸«¤»¤Æ¤¢¤²¤¿¡£ ÈÓÅĶ¶¤Ç²¼¤ê¤Æ¡¢¤·¤Ð¤é¤¯¥é¥ó¥Ê¡¼¤ò¸«¤Æ¤¤¤ë¤È¡Ä ¥Þ¥¤¥ß¥¯¤Îmayu¤µ¤ó¤¬Áö¤Ã¤Æ¤­¤¿¡£¤ï¤¶¤ï¤¶¤³¤Ã¤Á¤Þ¤Ç¤ä¤Ã¤Æ¤­¤Æ¡¢¥Ï¥¤¥¿¥Ã¥Á¡£ËÜÅö¡¢´°Áö¤·¤ÆÍߤ·¤¤¤È»×¤Ã¤¿¤è¡£ ¤½¤í¤½¤í¡¢ºÊ¤¬Áö¤Ã¤Æ¤¯¤ë¤È»×¤Ã¤¿¤é¡¢¤ªº×¤ê¤Î¤è¤¦¤ÊÉþ¤òÃ夿½¸ÃĤ˺®¤¸¤Ã¤Æ¤ä¤Ã¤Æ¤­¤¿¡£¤½¤ó¤Ê¤ËÈè¤ì¤¿ÍͻҤâ̵¤¤¡£ ¼¡¤Ï¡¢Âç¼êÄ®¤Ë¡Ä ÅÔ±ÄÂç¹¾¸ÍÀþ¡¦½ÕÆü¤Ç¾è¤ê´¹¤¨¤Æ¡¢Âç¼êÄ®¤Ë¡£¹Äµï¶á¤¯¤òÁö¤ë¤Î¤ò±þ±ç¤¹¤ë¤¿¤á¤À¤±¤É¡Ä ¸þ¤«¤Ã¤Æ¤¤¤ëÅż֤ÎÃæ¤Ç¡¢¥³¡¼¥¹¥Þ¥Ã¥×¤ò¿¿·õ¤Ë¸«¤Æ¤¤¤ë¤È¡¢Æ±¤¸¥³¡¼¥¹¥Þ¥Ã¥×¤ò»ý¤Ã¤¿½÷¤Î»Ò¤«¤éÏä·¤«¤±¤é¤ì¤¿¡£½÷¤Î»Ò¤âͧ¿Í¤Î±þ±ç¤ò¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤ë¤±¤É¡¢¤É¤³¤Ç¹ß¤ê¤è¤¦¤«¤È̤äƤ¤¤ë¤è¤¦¤À¤Ã¤¿¡£¥­¥í5ʬ¥Ú¡¼¥¹¤ÇÁö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤Î¤è¤¦¤Ê¤Î¤Ç¡¢ÆüÈæë±Ø²á¤®¤¢¤¿¤ê¤ÇÂԤäƤ¤¤¿Êý¤¬Îɤ¤¤«¤â¤È¥¢¥É¥Ð¥¤¥¹¤·¤¿¤±¤É¡¢±þ±ç¤Ç¤­¤¿¤À¤í¤¦¤«¡Ä Âç¼êÄ®¤Ç¹ß¤ê¤Æ¡Ä ¥é¥ó¥Ê¡¼Ã£¤¬Áö¤ëÆâËÙÄ̤ê¤Ë¹Ô¤¯¤¿¤á¤Ë¡¢Ê®¿å¸ø±à¤òÁö¤Ã¤¿¡£¼Â¤Ï¥¢¥ó¥°¥é¡¼¤µ¤ó¤Î¥Ð¥Ã¥¯¤È¼«Ê¬¤Î¥Ð¥Ã¥¯¤ÎÆó¤Ä¤òÇØÉé¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢Áö¤ë¤È¤«¤Ê¤ê½Å¤¤¡£²Ùʪ¤ò¥´¡¼¥ëÃÏÅÀ¤Ë±¿¤ÖÍѤÎÂ礭¤Ê¥Ó¥Ë¡¼¥ëÂÞ¤ò˺¤ì¤¿¤è¤¦¤À¡£¾¯¤·Áö¤ë¤È¡¢Â©¤¬ÀÚ¤ì¤ë¤è¤¦¤Ê´¶¤¸¡£Îɤ¤¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤Ê¤ë¤È¡¢Áö¤ê³¤±¤ë¡£ ÆâËÙÄ̤ê¤Ë¹Ô¤¯¤È¡¢¥é¥ó¥Ê¡¼Ã£¤¬Áö¤Ã¤Æ¤¤¤¿¡£ºÊ¤ÏÄ̤ê²á¤®¤¿¤Î¤«¡Ä ÃÙ¤¹¤®¤¿¤«¤Ê¡Á¤È»×¤Ã¤ÆÎ¥¤ì¤è¤¦¤È¤¹¤ë¤È¡¢ºÊ¤¤¤ë¤Ç¤Ï¤Ê¤¤¤«¡Ä À¼¤ò³Ý¤±¤ë¤¬¡¢µ¤¤Å¤«¤Ê¤¤¡£³°Â¦¤òÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢À¼¤¬ÆϤ«¤Ê¤¤¤Î¤«¡¢¼«Ê¬¤ÎÁö¤ê¤Ë½¸Ã椷¤Æ¤¤¤ë¤Î¤«¡Ä ¤â¤¦°ìÅÙÀ¼¤ò¤«¤±¤ë¤Èµ¤¤Å¤¤¤Æ¤¯¤ì¤¿¡£ ºÊ¤Î¼Ì¿¿¤ò»£¤ê¤Ê¤¬¤é¡¢ºÊ¤È°ì½ï¤ËÁö¤ë¡£ 9kmÃÏÅÀ¤«¤é¡¢¥´¡¼¥ë¶á¤¤¤È¤³¤í¤Þ¤Ç¡¢ÊâÆ»¤Î¿Í¤ò¤è¤±¤Ê¤¬¤éÁö¤ê³¤±¤¿¡£ ¤±¤Ã¤³¤¦ÇØÃæ¤Ë´À¤ò¤«¤¤¤¿¤±¤É¡Ä ºòÆü¤Î44kmÁö¤Ã¤¿¤è¤ê¡¢º£Æü¤Î1km¼å¤ÎÊý¤¬Èè¤ì¤ë¤«¤Ê¡Ä 10km¤Î¥´¡¼¥ë¤ÎÆüÈæë¸ø±à¤Ë¹Ô¤³¤¦¤¹¤ë¤¬¡¢Áª¼ê㤬Áö¤Ã¤Æ¤¤¤ëƻϩ¤òÆͤÃÀÚ¤ë»ö¤¬½ÐÍè¤Ê¤¤¤Î¤Ç¡¢Ãϲ¼¤òÄ̤äơ¢ÆüÈæë¸ø±à¤Ë¡£¾¯¤·¡¢Ì¤äƤ¤¤ë´Ö¤Ë¡¢ºÊ¤«¤é¤ÎÅÅÏᣠÆüÈæë¸ø²ñƲ¤Î²Ùʪ¤ò±¿¤ó¤Ç¤¯¤ì¤¿¥È¥é¥Ã¥¯¤Î¸å¤í¤Ë¤¤¤ë¤È¤¤¤¦¤Î¤Ç¡¢ÅÅÏ䫤é¿ôʬ¸å¡¢²ñ¤¦¤³¤È¤¬½ÐÍ褿¡£ºÊ¤â¼«¸Ê¿·¤Ç´°Áö¡£¡ÖÅìµþ¥Þ¥é¥½¥ó¡¢Îɤ«¤Ã¤¿¡×¤È´î¤ó¤Ç¤¤¤¿¡£¡ÖÍèǯ¤â10km½Ð¤¿¤¤¡×¤È¸À¤¦¤Î¤Ç¡¢¡ÖÍèǯ¤Ï¥Õ¥ë¤Ç¤·¤ç¤¦¡×¤È¸À¤Ã¤Æ¤ä¤Ã¤¿¡£ ºÊ¤¬ÃåÂؤ¨¤Æ¤¤¤ë´Ö¤Ë¡¢ÏªÅ¹¤Ç¥¢¥ó¥Þ¥ó¤ò¿©¤Ù¤¿¡£ º£Å٤ϡ¢¤Î¤Ö¤µ¤ó¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤Î±þ±ç¤À¡£ ¤É¤³¤Ç±þ±ç¤·¤¿¤éÎɤ¤¤À¤í¤¦¤«¤È¹Í¤¨¤Æ¡¢Áö¤ê»Ï¤á¤Æ¤«¤é3»þ´Ö¤Ë¤Ê¤ë¤Ê¤é¡¢32kmÃÏÅÀ¤°¤é¤¤¤ÎÆüËܶ¶¤¬¤¤¤¤¤À¤í¤¦¤È¡¢¤½¤³¤Ë¸þ¤«¤¦¡£»°ÅĤÇÅÔ±ÄÀõÁðÀþ¤Ë¾è¤ê´¹¤¨¤ÆÆüËܶ¶¤Ë¡£ ÆüËܶ¶¤â±þ±ç¼Ô¤Çº®»¨¤·¤Æ¤¤¤¿¡£ 12»þ20ʬ¤«¤é±þ±ç¤¹¤ë¡Ä ¥é¥ó¥Ê¡¼Ã£¤ò¸«¤Æ¤¤¤¿¤é¡¢Åì¹ñ¸¶¤¬Áö¤Ã¤Æ¤¤¤ë¤Ç¤Ê¤¤¤«¡Ä ¥Ç¥¸¥«¥á¤Ç»£¤í¤¦¤È¡¢Åì¹ñ¸¶¤ò±èÆ»¤«¤éÄɤ¤¤«¤±¤ë¡£²¿ÅÙ¤«Äɤ¤¤Ä¤­¡¢¥«¥á¥é¤Ç»£¤ê¡¢¤Þ¤¿Áö¤Ã¤ÆÄɤ¤±Û¤·¤Æ¼Ì¿¿¤ò»£¤Ã¤Æ¡¢¥Ù¥¹¥È¥·¥ç¥Ã¥È¤ò»£¤í¤¦¤È¤¹¤ë¡£¼ê¤ò¿¶¤ê¤Ê¤¬¤éÅì¹ñ¸¶¤¬Áö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢±þ±ç¤·¤Æ¤¤¤Æ¤âµ¤»ý¤¬Îɤ¤¡£ 13:00¤Þ¤Ç¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢¤Î¤Ö¤µ¤ó¤òÂԤäƤ¤¤¿¤¬¡¢¸«Æ¨¤·¤¿¤è¤¦¤À¡Ä ¤½¤ì¤Ë¤·¤Æ¤â¡¢²¾Áõ¥é¥ó¥Ê¡¼¤¬Â¿¤¤¡£Ë¹»Ò¤ËÅìµþ¥¿¥ï¡¼¤ò¾è¤»¤ÆÁö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¡¢²Ö²Ç»Ñ¡¢Â­¼ó¤Þ¤Ç¤Î¥í¥ó¥°¥¹¥«¡¼¥È¤ò¤Ï¤¤¤Æ¤¤¤ë½÷À­¥é¥ó¥Ê¡¼¤â¤¤¤¿¡£Ë¹»Ò¤Ë²¿¤«ºÜ¤»¤ÆÁö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤¬Â¿¤¤¤è¤¦¤Êµ¤¤â¤¹¤ë¡£¥¿¥¤¥¬¡¼¥Þ¥¹¥¯¡¢¥¹¥Ñ¥¤¥À¡¼¥Þ¥ó¡¢¥µ¥ó¥¿¥¯¥í¡¼¥¹¡¢¥Ô¥«¥Á¥å¥¦¡¢¥Á¥ç¥¦¥Á¥ç¥¦¡¢ÀгÀÅç¥Þ¥é¥½¥ó¤Ç¼«Ê¬¤¬Ã夿ÀÖµ´¤â¤¤¤¿¡£¥Ó¥Ç¥ª¥«¥á¥é¤Ç±Ç¤·¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤ë´ïÍѤʥé¥ó¥Ê¡¼¤â¤¤¤¿¡£·ÈÂÓ¤ÇÏ䷤ʤ¬¤éÁö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤â¤¤¤ë¡£¿ÀÆàÀî¥Þ¥é¥½¥ó¤Î»þ¤Î»²²Ã¾Þ¤Î¥Ü¥ë¥Ç¥£¥ó£Ô¥·¥ã¥Ä¤òÃå¤Æ¤¤¤ë¿Í¤â¤¤¤ë¡£Î¾Â­µÁ­¤ÇÁö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤ò¸«¤¿»þ¤Ë¤Ï¡¢¾¯¤·¶»¤¬Ç®¤¯¤Ê¤Ã¤¿¡£³§¡¢´èÄ¥¤ì¡£ ÆüËܶ¶¤Ï¡¢Ìó23kmÃÏÅÀ¡¢Ìó32.5km¤È¤¹¤ì°ã¤¦¾ì½ê¤Ê¤ó¤À¤±¤É¡¢Ìó23km¤Ë¤Ï¥Ï¥È¥Ð¥¹¤¬¤ä¤Ã¤Æ¤­¤¿¡£À©¸Â»þ´Ö¤Ë°ú¤Ã¤«¤«¤Ã¤¿¥é¥ó¥Ê¡¼¤Î¼ýÍƼ֤ʤó¤À¤±¤É¡¢¥Ð¥¹¤ÎÁ°¤Ë¤ÏÃˤΥé¥ó¥Ê¡¼¤¬Ê⤤¤Æ¤¤¤ë¡£¡Ö´èÄ¥¤ì¡¼¤Ã¡×¤È¸À¤¤¤¿¤¤¤±¤É¡Ä ²¿¤«»þ´ÖÀ©¸ÂÆâ¤Ë¤Ï̵Íý¤½¤¦¡Ä ͧ¿Íã¤ò¸«Æ¨¤·¤¿²ÄǽÀ­¤¬¤¢¤ë¤Î¤Ç¡¢Åì¶äºÂ¤Î²ÎÉñ´ìºÂ²£(¤¢¤È¾¯¤·¤Ç35kmÃÏÅÀ)¤Çõ¤¹¤¬¡¢¤ä¤Ï¤ê¡¢¤¤¤Ê¤µ¤½¤¦¡£¤³¤Î¤¢¤¿¤ê¤Þ¤Ç¤¯¤ë¤È¡¢Ê⤤¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¡¢µÓ¤ò°ú¤­¤º¤Ã¤Æ´èÄ¥¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤¬Â¿¤¤¡£¤¢¤È¡¢¤â¤¦¾¯¤·¡¢´èÄ¥¤ì¤ÈÀ¼±ç¤òÁ÷¤ë¡£ Ê¢¤â¸º¤Ã¤¿¤Î¤Ç¡¢µÈÌî²È¤Ç¤ªÃë¤ò¨¸ú¤Ç¿©¤Ù¤ë¡£ ¥´¡¼¥ë¤ÎÅìµþ¥Ó¥Ã¥¯¥µ¥¤¥È¤Ë¸þ¤«¤¦»ö¤Ë¤¹¤ë¡£ ¤µ¤¹¤¬¤Ë¥Ð¥Ã¥¯¤ò»ý¤Ã¤Æ¤¤¤ë¤Î¤â¤Ä¤é¤¯¤Ê¤ê¡¢¿·¶¶¤Î¥í¥Ã¥«¡¼¤Ë¼«Ê¬¤ÈºÊ¤Î²Ùʪ¤òͤ±¤ë¡£ ¤æ¤ê¤«¤â¤á¤Ç¸þ¤«¤Ã¤Æ¤¤¤ë»þ¤Ë¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤«¤éÅÅÏ䬤¢¤ë¡£¤â¤¦¥´¡¼¥ë¤·¤¿¤é¤·¤¤¡£¤ä¤Ï¤ê¸«Æ¨¤·¤Æ¤¤¤¿¡£±þ±ç¤Ç¤­¤Ê¤«¤Ã¤¿¤Î¤¬¡¢¤«¤Ê¤ê²ù¤·¤«¤Ã¤¿¡£¤½¤ì¤Ë¤·¤Æ¤â¡¢¤«¤Ê¤ê®¤¤¡Ä ½é¥Þ¥é¥½¥ó¤Ç¡¢¤½¤Î¥¿¥¤¥à¤ÏÀ¨¤¹¤®¤ë¡£Îý½¬¤ò¤·¤Æ¤¤¤ë¤Î¤òÃΤäƤ¤¤¿¤Î¤Ç¡¢¤«¤Ê¤ê¤ÎãÀ®´¶¤¬¤¢¤Ã¤¿¤Î¤Ç¤Ï¡Ä ¤½¤ì¤Ë¤·¤Æ¤â¡¢±þ±ç¤ò¤·¤¿¤«¤Ã¤¿¡Ä ÃåÂؤ¨¤ÎÆþ¤Ã¤¿¥Ð¥Ã¥¯¤ò¼«Ê¬¤¬»ý¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢Á᤯¥Ó¥Ã¥¯¥µ¥¤¥È¤Ë¸þ¤«¤ï¤Ê¤¤¤È¡Ä ºòÆü¤Ï¼«Ê¬¤ÎµÓ¤Ç¡¢º£Æü¤Ï¤æ¤ê¤«¤â¤á¤Ç¥Ó¥Ã¥¯¥µ¥¤¥È¤Ë¸þ¤«¤Ã¤Æ¤¤¤ë¼«Ê¬¤Ë¾Ð¤¨¤ë¡£ ¥Ó¥Ã¥¯¥µ¥¤¥È¤Ç¥¢¥ó¥°¥é¡¼¤µ¤ó¤È²ñ¤Ã¤Æ¡¢¥Ð¥Ã¥¯¤òÅϤ¹¡£ÌÜɸ¥¿¥¤¥à¤ò·Ú¤¯¥¯¥ê¥¢¡¼¤·¤Æ´°Áö¡£ ¤Î¤Ö¤µ¤ó¤â¡¢´°Áö¤·¤Æ¡¢´î¤Ö»Ñ¤ò¸«¤Æ¡¢´ò¤·¤¯¤Ê¤ë¡£ËÜÅö¡¢Áö¤Ã¤¿¸å¤Î´é¤È¤¤¤¦¤Î¤Ï¡¢Ã£À®´¶¤ÇËþ¤Á°î¤ì¤Æ¤¤¤ë¡£¤¤¤¤¤Ê¡Á ¤Ç¤â¡¢º£²ó¡¢±þ±ç¤Ç¤­¤Ê¤«¤Ã¤¿¤Î¤¬¡¢²ù¤·¤¤¡Ä ¤â¤Ã¤È¡¢¤·¤Ã¤«¤ê¤È¸¦µæ¤·¤Ê¤±¤ì¤Ð¡Ä ±þ±çÊýË¡¤Ë¤â¡¢¿§¡¹¤È²ÝÂ꤬»Ä¤Ã¤¿¡£ ͼÈӤϡ¢¿·¶¶¤Ç¥«¥Ä¤É¤ó¥»¥Ã¥È¤ò¿©¤Ù¤ë¡£ Åìµþ¥Þ¥é¥½¥ó¤Ë»²²Ã¤µ¤ì¤¿³§¤µ¤ó¡¢º£Æü¤Ï¤ªÈè¤ìÍͤǤ·¤¿¡£Íèǯ¤ÏÀäÂÐÁö¤ê¤¿¤¤¡£ÌÀÆü¤«¤é¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬¤µ¤é¤Ë¾å¤¬¤Ã¤Æ¤­¤Þ¤·¤¿¡£¼«Ê¬¤Î²Ùʪ¤È¥¢¥ó¥°¥é¡¼¤µ¤ó¤Î²Ùʪ¤òÇØÉé¤Ã¤Æ¡¢ÅԱĤγ¬Ãʤξå¤ê²¼¤ê(¥¨¥¹¥«¥ì¡¼¥È¤Ï»È¤ï¤Ê¤«¤Ã¤¿)¤Ç¡¢ºòÆü¤è¤ê¤âÈè¤ì¤Þ¤·¤¿¡£Îɤ¤¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¤µ¤¹¤¬¤ËÁö¤Ã¤¿»þ¤Ï¡¢É¨¤ËÉé²Ù¤ò´¶¤¸¤Æ¡¢¤Á¤ç¤Ã¤ÈÉݤ«¤Ã¤¿¤±¤É¡Ä
2·î23Æü³ùÁÒ¥Þ¥¤¥ß¥¯¤Î¥¤¥Ã¥·¡¼¤µ¤ó¤¬¡¢²­Æì¥Þ¥é¥½¥ó¤Ë»²²Ã¤¹¤ë¤¿¤Î¤Ë¡¢²­Æì¤Ë¹Ô¤¯¤È¤¤¤¦¤Î¤Ç¡¢¼«Ê¬¤Î¥Þ¥é¥½¥óÇ®¤Ë¤â¡¢¤Þ¤¿²Ð¤¬¤Ä¤¤¤¿¡£ ¤È¤Ë¤«¤¯¡¢¥Þ¥¤¥é¥ó¥Í¥Ã¥È¤Ë¹Ô¤­¡¢Âç²ñ¥¬¥¤¥É¤òį¤á¤ë¡Ä º£Ç¯¤ÎÌÜɸ¤ÎË̳¤Æ»¥Þ¥é¥½¥ó´°Áö¤Î°Ù¤Ë¡¢¤Á¤ç¤Ã¤È¥Ï¡¼¥É¤ËÇß±«»þ¤ò¾è¤êÀÚ¤í¤¦¤È¡¢¿½¤·¹þ¤à¡£µîǯ¤ÎË̳¤Æ»¥Þ¥é¥½¥ó¤Ï¡¢»þ´ÖÀ©¸Â¤Î´ØÌç¤Ë°ú¤Ã¤«¤«¤ê¡¢25km¥ê¥¿¥¤¥ä¡£º£¤«¤é¹Í¤¨¤ë¤È¡¢Ë̳¤Æ»¤È¸À¤¨¤É¤â¡¢30¡î¤È¤¤¤¦½ë¤µ¤Î°Ù¤Ë¡¢¥¹¥Ô¡¼¥É¤¬½Ð¤»¤­¤ì¤Ê¤«¤Ã¤¿¡£¥¹¥¿¥ß¥Ê¤â¤Ê¤¤¤È¤¤¤¦Èá»´¤Ê·ë²Ì¡£¥Þ¥é¥½¥ó¤ÏÎý½¬Î̤ˤè¤Ã¤Æ¡¢·è¤Þ¤Ã¤Æ¤¯¤ë¡£¥µ¥Ü¤ì¤Ð¥µ¥Ü¤Ã¤¿·ë²Ì¤·¤«½Ð¤Ê¤¤¡£¤Þ¤°¤ì¤â¤Ê¤¤¡£½Ð¹ç¤¤¤¬¤·¤é¤Î¥Û¡¼¥à¥é¥ó¤â´üÂԤǤ­¤Ê¤¤¡£¥Ó¥®¥Ê¡¼¥º¥é¥Ã¥¯¤â¤Ê¤¤¡£¤½¤ì¤À¤±¤Ë¡¢´èÄ¥¤ì¤Ð´èÄ¥¤Ã¤¿Ê¬¤À¤±¡¢·ë²Ì¤Ë¤Ê¤Ã¤Æ»Ä¤ë¤È¤¤¤¦ÌÌÇò¤¤¥¹¥Ý¡¼¥Ä¤Ê¤ó¤À¤±¤É¡Ä ¤È¤Ë¤«¤¯¡¢µîǯ¡¢É餱¤¿Ê¬¤Ïº£Ç¯¡¢¼è¤êÌᤵ¤Ê¤¤¤È¡Ä ¤µ¤Æ¡¢»²²Ã¤¹¤ëÂç²ñ¤Ï¡Ä £°£¶·î£°£±Æü(Æü)¡¡Â裴£²²óϻ̵·îÅìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó¡¡£´£²¡¥£±£¹£µkm £°£¶·î£±£´Æü(ÅÚ)¡¡Â裷²ó£²£´»þ´Ö¥°¥ê¡¼¥ó¥Á¥ã¥ê¥Æ¥£¡¼¥ê¥ì¡¼¥Þ¥é¥½¥óinÅìµþ¤æ¤á¤Î¤·¤Þ¡¡£¶»þ´ÖÁö£°£··î£°£¶Æü(Æü)¡¡Â裵²ó¥¨¥³¡¦¥¸¥ã¡¼¥Ë¡¼Çß±«ÌÀ¤±³ëÀ¾Î׳¤¸ø±à£·»þ´ÖÁö ¤È¤Ë¤«¤¯¡¢¤³¤Î»°¤Ä¤ÎÂç²ñ¤Ï¡¢²Æ¤ÎË̳¤Æ»¥Þ¥é¥½¥ó¤Î½ë¤µ¤Ë´·¤ì¤ë°Ù¤Ë»²²Ã(µîǯ¤â»²²Ã¤·¤¿)¡£µ­Ï¿¤ÏÁÀ¤ï¤º¤Ë¡¢¤È¤Ë¤«¤¯¡¢Áö¤ê³¤±¤ë»ö¤À¤±¤ò¹Í¤¨¤è¤¦¡£ »²¹Í¤Î°Ù¤Ë¡¢¤³¤ì¤«¤é¤Î¥Þ¥é¥½¥óÂç²ñ¤Î»²²Ã¤Ï¡Ä £°£³·î£°£²Æü(Æü)¡¡Â裲£¶²ó£²£°£°£¸»°±º¹ñºÝ»Ô̱¥Þ¥é¥½¥ó¡¡£±£°km £°£³·î£°£¹Æü(Æü)¡¡Â裲£³²óÂ绳Åл³¥Þ¥é¥½¥ó¡¡£¹¡¥£±km £°£³·î£±£¶Æü(Æü)¡¡Â裱£±²óÅìµþ¡¦¹ÓÀî»Ô̱¥Þ¥é¥½¥ó£é£î£É£Ô£Á£Â£Á£Ó£È£É¡¡£´£²¡¥£±£¹£µkm £°£´·î£±£³Æü(Æü)¡¡Â裲²ó¥¨¥³¡¦¥¸¥ã¡¼¥Ë¡¼12»þ´ÖÁö¥Á¥ã¥ì¥ó¥¸£±£°£°£ë£í¡õ£´»þ´ÖÁö¡¡£´»þ´ÖÁö£°£´·î£²£°Æü(Æü)¡¡Â裱£¸²ó¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¡¡£´£²¡¥£±£¹£µkm £°£µ·î£±£¸Æü(Æü)¡¡Â裳£´²ó¥Á¥ã¥ì¥ó¥¸¹Äµï¥Þ¥é¥½¥ó¡¡£µ£°km £°£µ·î£²£µÆü(Æü)¡¡Â裲£¸²ó¥¹¥Ý¥Ë¥Á»³Ãæ¸Ð¥í¡¼¥É¥ì¡¼¥¹¡¡¸ÐÈÊ°ì¼þ£±£³¡¥£¶£ë£í ¤È¤ê¤¢¤¨¤º¤Ï¡¢¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¤ò¼«¸Ê¿·¤òÁÀ¤¦¤Ä¤â¤ê¤Ç´èÄ¥¤Ã¤Æ¡¢¹ÓÀî¤Î¥Õ¥ë¤Ïº£¤Î¼ÂÎϤò¬¤ë¤Ä¤â¤ê¡£²¾Áõ¥é¥ó¤Ï¡¢»³Ãæ¸Ð¤Ç¹Ô¤¦Í½Äê¡£ ¥Þ¥é¥½¥óÂç²ñ¤Î¿½¤·¹þ¤ß¤ò¤·¤¿¤é¡¢¤¹¤°¤Ë¤Ç¤âÁö¤ê¤¿¤¯¤Ê¤ë¡£¥â¥Á¥Ù¡¼¥·¥ç¥ó¤Ï½¼ÅÅ´°Î»¡£ ¤·¤«¤â¡¢Å·µ¤¤ÏÎɹ¥¡£µ¤²¹¤â15¡î¤Ë¤Ê¤ë¤è¤¦¤À¤·¡¢¤³¤ì¤Ï¡ÖÁö¤ì¥³¡¼¥ë¡×¤¬Å·¤«¤éʹ¤³¤¨¤Æ¤­¤½¤¦¡£ º£Æü¤Ï¡¢²£¿Ü²ì¤Þ¤ÇÁö¤ê¡¢¤¢¤È¤Ï¡¢¤É¤³¤Ë¸þ¤«¤ª¤¦¤«¡Ä ³Ú¤·¤ß¡¢³Ú¤·¤ß¡Ä º£Æü¤Î¥¹¥¿¥¤¥ë¤Ï¡¢È¾¤½¤Ç¤ÎÇò¥·¥ã¥Ä¤Ë¡¢Ä¹¥¹¥Ñ¥Ã¥Ä¡£Áö¤ê¤Ê¤¬¤éÄ°¤¯¶Ê¤Ï¡¢¥³¥Ö¥¯¥í¡£¥ê¥Ã¥¯¤Ë¥¸¥ã¡¼¥¸¤òÆþ¤ì¤Æ¡¢¤¤¤Ä¤â¤Î¥¦¥¨¥¹¥È¥Ý¡¼¥Á¡£¥Ç¥¸¥«¥á»ý»²¡£ º£Æü¤Ï¡¢Áö¤ë»þ´Ö¤ò¿­¤Ð¤½¤¦¤È¤Ï¹Í¤¨¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¤ï¤¶¤ï¤¶¡¢º¬´ß¤Þ¤Ç¹Ô¤³¤¦¤È¤Ï¤»¤º¤Ë¡¢µë¿åÅãÁ°¤«¤éÁö¤ê½Ð¤·Ö¢É÷¥ö±º¤ÎÊý¤«¤é²£¿Ü²ì¤Ë¸þ¤«¤¦¡£ ¤¤¤Ä¤â¤Î¤è¤¦¤Ë¤Þ¤º¤ÏȬ·ÊÅç¤Ë¸þ¤«¤¦¡£³¤¤Î¸ø±à¶á¤¯¤Îƻϩ¤òÁö¤Ã¤Æ¤¤¤ë¤È¡¢³¤¤Î¸ø±à¤Ç¥Þ¥é¥½¥óÂç²ñ¤ß¤¿¤¤¤Ê´¶¤¸¤Ç¡¢¥¼¥Ã¥±¥ó¤ò¤Ä¤±¤ÆÁö¤Ã¤Æ¤¤¤ë¿Í㤬¤¤¤¿¡£¤É¤¦¤ä¤é¡¢Ãæ³ØÀ¸¤ß¤¿¤¤¡£Áö¤Ã¤Æ¤¤¤ë¿Í¤ä¡¢¤¢¤ì¤Ã¡¢Ê⤤¤Æ¤¤¤ë¿Í¤â¿¤¤¡£Áö¤Ã¤Æ¤¤¤ë¿Í¤¬2³ä¤ê¤°¤é¤¤¡£¿ÈÂΤĤ­¤â¡¢Ì¯¤Ë¥Ç¥Ö¥Ç¥Ö¡Ä ¤Þ¤À¡¢¥¸¥à¤Î¤ª¤¸¤¤¤Á¤ã¤óÊý¤¬¥¹¥é¥Ã¤È¤·¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ¤³¤ì¤Ï¡¢²¶¤¬¥«¥Ä¤ò¤¤¤ì¤Ê¤±¤ì¤Ð¡Ä Ä¥ËÜ·®¤Î¥«¥Ä¤è¤ê¤âÀ¨¤¤¤«¤â¡Ä ¥Þ¥¤¥ß¥¯¤ÎTunoTwo¤µ¤ó¤¬³Ø¹»¤Î»ýµ×ÁöÂç²ñ¤ËÁö¤Ã¤¿¤è¤¦¤Ë¡¢¼«Ê¬¤â¼ã¼Ô¤È°ì½ï¤ËÁö¤Ã¤Æ¤ä¤ì¡£ ²¶¤¬¶á¤¯¤òÁö¤ê½Ð¤¹¤È¡¢¤³¤ó¤Ê¤ª¤¸¤µ¤ó¤ËÉ餱¤Æ¤¿¤Þ¤ë¤«¤È¡¢Ê⤤¤Æ¤¤¤¿¿Íã¤âÌÌÇò¤¤¤Ë¡¢Áö¤ê½Ð¤¹¡£¤Ç¤â¡¢¤Þ¤¿Ê⤤¤Æ¤·¤Þ¤¦¡£²¿¤¸¤ã¡¢¤½¤Îº¬À­¤Ï¡Ä ¤·¤Ã¤«¤ê¤»¤¤¡Ä ¡Ö¤Û¤ì¤Û¤ì¡¢¤É¤¦¤·¤¿¡×¤È¸À¤¤¤¿¤¤¤Î¤ò²æËý¤·¤Æ¡¢ÌµÉ½¾ð¤Ç¡¢¥¹¥¤¥¹¥¤¤ÈÊ⤤¤Æ¤¤¤ë¿Íã¤òÄɤ¤±Û¤·¡¢Áö¤Ã¤Æ¤¤¤ë¿Í¤âÄɤ¤È´¤¯¡£¤½¤ì¤Ë¤·¤Æ¤â¡¢²¿¥­¥í¤ÎÂç²ñ¤Ê¤ó¤À¤í¤¦¤«¡Ä ¹Í¤¨¤Æ¤¤¤ë¤È¡Ö¤¢¤È3km¡×¤È¤¤¤¦É½¼¨¤Î»æ¤òÀèÀ¸¤é¤·¤­¿Í¤¬»ý¤Ã¤Æ¤¤¤¿¡£ ¤È¡¢¤¤¤¦»ö¤Ï¡Ä Ê⤤¤Æ¤¤¤ë¿Í¤¬Â¿¤¤¤È¤¤¤¦»ö¤Ï¡¢10km¥Þ¥é¥½¥ó¤À¤í¤¦¤«¡Ä ¤Þ¤µ¤«¡¢5km¥Þ¥é¥½¥ó¤Ç¤Ï¤Ê¤¤¤À¤í¤¦¤Ê¡Á¤Ç¤â¡¢Áö¤Ã¤Æ¤¤¤ë¿Í¤¬2³ä¤È¤¤¤¦¤Ï¡¢¾¯¤Ê²á¤®¤ë¤·¡Ä ¤¢¤Þ¤ê¡¢°ì½ï¤ËÁö¤Ã¤Æ¤¤¤ë¤È¡¢ÀèÀ¸¤«¤é¡Ö°ìÈ̤ÎÊý¤Ï¤É¤¤¤Æ¤¯¤À¤µ¤¤¡×¤È¸À¤ï¤ì¤Æ¡¢ÃѤò¤«¤­¤½¤¦¤Ê¤Î¤Ç¡¢Æ»¤Ë¤½¤ì¤Æ¤·¤Þ¤¦¡£ ¤½¤ì¤Ë¤·¤Æ¤â¡¢¼ã¼Ô¤Ê¤Î¤Ë¿ÈÂΤĤ­¤¬°Û¾ï¤Ë¥á¥¿¥Ü¤À¤Ã¤¿¤Î¤¬µ¤¤Ë¤Ê¤ë¡£¥²¡¼¥à¤Ð¤«¤ê¤·²á¤®¤À¤Ã¤¿¤È¤«¡Ä ¥¹¥Ê¥Ã¥¯²Û»Ò¤ä¥Þ¥Ã¥¯¤Î¿©¤Ù²á¤®¡Ä ²¿¤«¡¢¼ã¼Ôã¤Î¾­Íè¤Î·ò¹¯¤ËÉ԰¤ò³Ð¤¨¤Æ¤·¤Þ¤¦¡£ ÄÉÉͤޤÇÁö¤ê¤Ê¤¬¤é¡¢¤Ä¤¤¤Ä¤¤Æ¬¤Ï¡¢¶Ì¡ü¥È¥ì¡¼¥Ê¡¼¤ÎºÇ¸å¤Î¥Ñ¥ó¥×¤Î»ö¤Ë¤¤¤Ã¤Æ¤·¤Þ¤¦¡£³§¡¢¿§¡¹¤È½àÈ÷¤ò¤·¤Æ¤¤¤ëÃæ¡¢¼«Ê¬¤Ï¡¢²¿¤â¤ä¤Ã¤Æ¤¤¤Ê¤¤¡£¶È̳ϢÍí¤Ç¤Î»ØÎá¤â¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤Ë¤ªÇ¤¤»¤À¤Ã¤¿¤·¡Ä ²¿¤«¡¢¤ä¤ê¤¿¤¤¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤ë¤È¡Ä Å·¤«¤é¤Î¥¢¥¤¥Ç¥¡¤¬¡Ä ¤½¤¦¤À¡¢³ùÁҤ˹Ԥ³¤¦¡£¶Ì¡ü¥È¥ì¡¼¥Ê¡¼¤Ï¡¢³Î¤«³ùÁÒ¤Þ¤ÇÁö¤Ã¤¿¤È¤«¸À¤Ã¤Æ¤¤¤¿¤Ç¤Ï¤Ê¤¤¤«¡Ä ¤¤¤¶¡¢³ùÁÒ¡Ä ¤³¤ì¤Ç¡¢¾¯¤·¸µµ¤¤Ë¤Ê¤ë¡£ ¼«Ê¬¤Ëº£¡¢½ÐÍè¤ë»ö¤ò¤ä¤ë¡£¤¤¤Ä¤â¤Î¥Ý¥ê¥·¡¼¤Ç¤Ï¤Ê¤¤¤«¡Ä Áö¤ì¡¢Áö¤ì¡Ä ¤Ç¤â¡¢ºòÆü¡¢¾åÂ粬¤Î¥¸¥à¤Ë¹Ô¤­¡¢¥È¥ì¥Ã¥É¥ß¥ë(®ÅÙ9.5¥­¥í¤Ç8¥­¥í¡¢Â®ÅÙ12¥­¥í¤Ç1¥­¥í)¢ªµÓ¤Î¶Ú¥È¥ì¢ªÌÚ¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×45¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤è¤ê¡¢µÓ¤Ë¸ú¤¤¤Æ¤¤¤ë¡£ ºòÆü¡¢ºÊ¤È¼«Ê¬¤¬¡¢¥é¥Ö¥ê¥ó¤µ¤ó¤ò¥¸¥à¤ËͶ¤Ã¤¿¤é¡¢Ë»¤·¤¤¤Î¤Ë¤â¤«¤«¤ï¤é¤º¡¢¼«Ê¬Ã£¤è¤ê¤âÁ᤯¡¢¥¸¥à¤Ë¤¤¤ë¤Ç¤Ï¤Ê¤¤¤«¡Ä ¥é¥Ö¥ê¥ó¤µ¤ó¤¬´èÄ¥¤Ã¤Æ¤¤¤ë¤Ê¤é¡¢¼«Ê¬¤â´èÄ¥¤é¤Ê¤±¤ì¤Ð¡Ä ¤³¤ì¤Ç¡¢Ä¥¤êÀÚ¤é¤Ê¤¤¤ï¤±¤Ë¤Ï¤¤¤«¤Ê¤¤¤Ç¤Ï¤Ê¤¤¤«¡Ä ¤·¤Ã¤«¤ê¤È¥È¥ì¡¼¥Ë¥ó¥°¤·¤¿¤ª¤«¤²¤Ç¡¢Á´¿È¤Î¶ÚÆù¤ËÈèÏ«´¶¤¬»Ä¤Ã¤Æ¤¤¤ë¾õÂÖ¡£ ¤³¤ì¤Ç¡¢³ùÁҤޤǹԤ±¤ë¤Î¤À¤í¤¦¤«¡Ä ½ÐÍè¤ì¤Ð¡¢³ùÁÒ¤Þ¤ÇÁö¤Ã¤Æ¡¢ÌÀÆü¤Î¥Ñ¥ó¥×¤Ë¤Ï»²²Ã¤·¤¿¤¤¡£¤½¤ì¤¬¡¢¼«Ê¬¤Ë½ÐÍè¤ë¶Ì¡ü¥È¥ì¡¼¥Ê¡¼¤Ø¤Î¥¨¡¼¥ë¤Ë¤Ê¤ë¤ó¤¸¤ã¤Ê¤¤¤«¤È»×¤¦¡£ ¤è¤Ã¤·¤ã¡¢´èÄ¥¤ë¤¾¡Ä Á¥±Û¤òº¸¤Ë¶Ê¤¬¤ë¤È²£¿Ü²ì¤À¤±¤É¡¢±¦¤Ë¶Ê¤¬¤Ã¤Æº¸ÀÞ¤¹¤ë¡£¤È¤ê¤¢¤¨¤º¤Ï¡¢¿à»Ò¤òÌܻؤ¹¡£¿à»Ò¤Þ¤Ç4km¡¢³ùÁҤޤǤÏ8km¤È¤¤¤¦É½¼¨¤¬¤¢¤ë¡£¤½¤¦¤À¤Ã¤¿¡£¿à»Ò¤Ë¸þ¤«¤¦¤Ë¤Ï¡¢¤±¤Ã¤³¤¦Ä¹¤¤ºä¤¬¤¢¤ë¤ó¤À¤Ã¤¿¡£»°±º¥Þ¥é¥½¥ó¤ÎÎý½¬¤Ë¤Ï¤æ¤ë¤¤ºä¤À¤±¤É¡¢¤È¤ê¤¢¤¨¤º¡¢ÅФ뤷¤«¤Ê¤¤¡£ ¤ä¤Ã¤È¡¢Ê¿Ã³¤ÊÆ»¤Ë¤Ê¤ë¤¬¡Ä 12»þ²á¤®¤Æ¤·¤Þ¤¦¤È¡¢É÷¤¬¶¯¤¯¤Ê¤ë¡£ ¸þ¤«¤¤É÷¤Ç¶ì¤·¤á¤é¤ì¤ë¡£ ÆÍÉ÷¤¬¿á¤¯¤È¡¢ÊÒ­¤ò¾å¤²¤Ê¤¬¤é¡¢¤½¤Î¾ì¤ÇÀŻߤ·¤Æ¤¤¤ë¤«¤Î¤è¤¦¤Ê´¶¤¸¤Ë¤Ê¤Ã¤Æ¡¢¼Ö¤«¤é¸«¤Æ¤¤¤ë¿Í¤Ë¤È¤Ã¤Æ¤Ï¥³¥ó¥È¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¤«¤â¡Ä ²¶¤Ï¡¢¥®¥ã¥°¤ò¤ä¤Ã¤Æ¤¤¤ë¤ó¤¸¤ã¤Ê¤¤¤¾¡Ä ¤ä¤Ã¤È¡¢¿·¿à»Ò¤«¤éJR¤Î¿à»Ò±Ø¤Ë¡£ ¤¤¤«¤Ë¤â¥Þ¥é¥½¥ó¤ò¤ä¤Ã¤Æ¤¤¤Þ¤¹¤È¤¤¤¦³Ê¹¥¤ÇÁö¤ê¤Ê¤¬¤é¡¢¤±¤Ã¤³¤¦±É¤¨¤Æ¤¤¤ë±ØÁ°¤òÁö¤ë¤È¤¤¤¦¤Î¤â¡¢²¿¤«¾È¤ì¤Æ¤·¤Þ¤¦¤±¤É¡¢¤â¤¦¤³¤¦¤¤¤¦¤Î¤Ï¡¢´·¤ì¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¼«Ê¬¤Ë´¶Æ°¤¹¤ë¡£ ¶¹¤¤Æ»¤Ë¼Ö¤¬½ÂÂÚ¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¼Ö¤òÄɤ¤È´¤¯¡£¤±¤Ã¤³¤¦µ¤»ý¤¬Îɤ¤¤±¤É¡¢¤â¤¦µÓ¤Ë¤â¸Â³¦¤«¤â¡Ä ¤³¤ÎÆ»¤ÇÎɤ¤¤Î¤«¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡¢¤È¤Ë¤«¤¯¡¢Á°¤ØÁ°¤Ø¡Ä ¤µ¤é¤ËÉ÷¤â¶¯¤¯¤Ê¤Ã¤Æ¤­¤¿¡£ Ť¤¥È¥ó¥Í¥ë¤òÈ´¤±¤ë¤È¡Ä Àã¹ñ¡Ä ¤Ç¤Ï¤Ê¤¯¤Æ¡¢³ùÁÒ¡Ä ¤Ä¤¤¤Ë¡¢³ùÁÒËëÉܤòÀ©ÇƤ·¤Æ¤·¤Þ¤Ã¤¿¡£²¿¤ò¸À¤Ã¤Æ¤¤¤ë¤ó¤À¡Ä ³ùÁҤޤǤ­¤Æ¡¢µÞ¤ËÊ¢¤â¸º¤Ã¤¿¤Î¤Ç¡¢¤½¤Ð¤Ë¤¢¤Ã¤¿Ãæ²Ú²°¡ØÂç¿·¡Ù¤ËÆþ¤ê¡¢Å·ÄÅЧ¤òÍê¤à¤¬¡¢½÷¤ÎŹ°÷¤¬¡Ö¤³¤ÎŹ¤Ç¤Ï¤ä¤Ã¤Æ¤Þ¤»¤ó¡×¤È¸À¤ï¤ì¤Æ¤·¤Þ¤¦¡£Ãæ²Ú²°¤Ç¡¢Å·ÄÅЧ¤ò¤ä¤Ã¤Æ¤¤¤Ê¤¤Å¹¤Ã¤Æ¡¢¤É¤ó¤ÊŹ¡© ¤Þ¤¢¤¤¤¤¤«¡Ä ¡Ö¤¢¤ì¡×¡Ö¤³¤ì¡×¤È¸À¤Ã¤Æ¤â¡Ö¤ä¤Ã¤Æ¤¤¤Þ¤»¤ó¡×¤È¸À¤ï¤ì¤½¤¦¤À¤Ã¤¿¤Î¤Ç¡¢¡Ö¤ä¤Ã¤Æ¤¤¤ë¤Î¤Ï²¿¤Ç¤¹¤«¡©¡×¤È¸À¤¦¤È¡¢¡ÖÅ·ÄÅЧ°Ê³°¤Ç¤¹¡×¤È¸À¤ï¤ì¡¢·ë¶É¡¢¥Á¥ä¡¼¥Ï¥ó¤ò¿©¤Ù¤ë¡£ ¿©¸å¤Ë¡¢¤Þ¤¿Áö¤í¤¦¤«¤È»×¤Ã¤¿¤±¤É¡¢·ë¶É¡¢¼­¤á¤¿¡£Í³È楱Éͤޤǡ¢Áö¤ê¤¿¤¤¤È»×¤Ã¤¿¤±¤É¡¢¿à»Ò¤«¤é³ùÁҤ˸þ¤«¤¤¤Ä¤Ä¡¢µÓ¤¬ÈèÏ«¤Ç¡¢¤è¤í¤á¤­¤½¤¦¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢¤³¤³¤ÏÍÑ¿´¤Î°Ù¤ËÎý½¬½ªÎ»¡£ 25kmÁöÇË¡£º£·î¡¢¤½¤ì¤Ç¤â·î´Ö266kmÁöÇˤ·¤Æ¤¤¤ë¡£²¿¤È¤«11·î¤«¤é¤Î·î´Ö300km¤òº£·î¤âãÀ®½ÐÍ褽¤¦¡£ µ¢¤ê¤ÏÅż֤˾è¤Ã¤Æµ¢¤ë¤Ä¤â¤ê¤Ê¤Î¤Ç¡¢¥ê¥Ã¥¯¤Î¥¸¥ã¡¼¥¸¤òÃå¤Æ¡¢³ùÁÒ¢ªJR¿à»Ò¢ªÊ⤤¤ÆµþµÞ¿à»Ò¢ª¾åÂ粬¤È¤¤¤¦·ÐÏ©¤Çµ¢Âð¡£É÷¤â¶¯¤¯¤Æ¡¢³ùÁұؤ˸þ¤«¤¦¤È¤­¤Ë¡¢¾®¤µ¤Ê´ÇÈĤ¬Åݤ줽¤¦¤Ë¤Ê¤Ã¤Æ¡¢¤ª¤¸¤µ¤ó¤¬´ÇÈĤËÄÙ¤µ¤ì¤½¤¦¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢½õ¤±¤è¤¦¤È¤·¤¿¤é¡¢¶á¤¯¤Ë¤¤¤¿½÷À­¤ÎÊý¤¬¤¹¤°¤Ëµ¤¤Å¤¤¤Æ½õ¤±¤Æ¤¤¤¿¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹10¡Á15¡Á14ÅÙ¡¢¼¾ÅÙ44¡Á28¡Á31¡ó¡£1km6:21(Ê¿¶Ñ6:21/km)¡£2km12:39(Ê¿¶Ñ6:18/km)¡£3km18:42(Ê¿¶Ñ6:03/km)¡£4km25:12(Ê¿¶Ñ6:30/km)¡£5km31:05(Ê¿¶Ñ5:53/km)¡£6km37:33(Ê¿¶Ñ6:28/km)¡£7km43:39(Ê¿¶Ñ6:07/km)¡£8km49:48(Ê¿¶Ñ6:09/km)¡£9km56:11(Ê¿¶Ñ6:23/km)¡£10km1:02:45(Ê¿¶Ñ6:34/km)¡£11km1:08:34(Ê¿¶Ñ5:49/km)¡£12km1:14:25(Ê¿¶Ñ5:51/km)¡£13km1:20:34(Ê¿¶Ñ6:09/km)¡£14km1:26:28(Ê¿¶Ñ5:54/km)¡£15km1:32:52(Ê¿¶Ñ6:25/km)¡£16km1:39:29(Ê¿¶Ñ6:37/km)¡£17km1:46:57(Ê¿¶Ñ7:28/km)¡£18km1:53:23(Ê¿¶Ñ6:26/km)¡£19km2:01:07(Ê¿¶Ñ7:46/km)¡£20km2:07:23(Ê¿¶Ñ6:14/km)¡£21km2:13:18(Ê¿¶Ñ5:55/km)¡£22km2:17:37(Ê¿¶Ñ4:19/km)¡£23km2:23:35(Ê¿¶Ñ5:58/km)¡£24km2:31:01(Ê¿¶Ñ7:26/km)¡£25km2:37:19(Ê¿¶Ñ6:18/km)¡£25.14km2:38:08(Ê¿¶Ñ5:54/km)¡£25.14¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1480kcal(Ê¿¶Ñ6:17/km¡¢MAX¥é¥Ã¥×3:52/km)¡£
2·î27Æüº¬´ß¿¹ÎÓ¸ø±à¤ªÃë¤ò¿©¤Ù¤Æ¡¢º¬´ß¿¹ÎÓ¸ø±à¤Þ¤ÇÁö¤ê¤Ë¹Ô¤¯¡£³°¤âÃȤ«¤½¤¦¤Ê¤Î¤Ç¡¢È¾Âµ¤Î¥·¥ã¥Ä¤Ë¡¢²¼¤ÏĹ¥º¥Ü¥ó(û¥¹¥Ñ¥Ã¥Ä¤À¤Èµ¤¹çÆþ¤ê²á¤®¤ÇÃѤº¤«¤·¤¤)¡£Îã¤Î¤´¤È¤¯¡¢¥ê¥Ã¥¯(º£Æü¤Ï·Ú¤á¤Ç¥¸¥ã¥ó¥Ð¡¼¤À¤±¤òÆþ¤ì¤Æ¤¢¤ë)¤È¥¦¥¨¥¹¥È¥Ý¡¼¥Á¡£ º¬´ß¿¹ÎÓ¸ø±à(°ì¼þ1.3km¡£¥¢¥Ã¥×¥À¥¦¥óÍ­¤ê)¤Ç10¼þ¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¥­¥í6ʬ¥Ú¡¼¥¹¤Ç¤æ¤Ã¤¯¤ê¤Èº¬´ß¤Þ¤Ç¸þ¤«¤¦¡£ ¤Ç¤â¡¢Í½ÁÛ³°¤Î¤³¤È¤¬µ¯¤­¤¿¡£¤¤¤Ä¤â¤Î¤è¤¦¤Ë²»³Ú(¥³¥Ö¥¯¥í)¤òÄ°¤­¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤¿¤¬¡¢¤Ê¤¼¤«º¬´ß¾®³Ø¤Î¸òº¹ÅÀ¤òº¸ÀÞ¤·¤Æ¡¢Æ»¤Ë̤äƤ·¤Þ¤¦¡£°ú¤­ÊÖ¤·¤¿¤¯¤Ê¤¤¤Î¤Ç¡¢±ó²ó¤ê¤·¤Æ¤·¤Þ¤¦¡£ »°±º¥Þ¥é¥½¥ó¤äÂ绳Åл³¥Þ¥é¥½¥ó¤ÎÎý½¬¤Î°Ù¤Ë¡¢º¬´ß¿¹ÎÓ¸ø±à¤Ë¸þ¤«¤¦ºä¤Ç¤â¡¢¥¹¥Ô¡¼¥É¤òÍî¤È¤µ¤Ê¤«¤Ã¤¿¤é¡¢¤±¤Ã¤³¤¦Â©¤¬ÀÚ¤ì¤Æ¤·¤Þ¤Ã¤¿¡£¤Ç¤â¡¢»×¤Ã¤¿¤è¤ê¡¢Èè¤ì¤Ï̵¤¤¡£ ·ë¶É¡¢º¬´ß¿¹ÎÓ¸ø±à¤Þ¤Ç7kmÁö¤Ã¤Æ¤¤¤¿¡£ËÜÅö¤Ï¡¢5km¤°¤é¤¤¤ÎͽÄê¤Ç¤¤¤¿¤Î¤À¤¬¡Ä ¿ôÆüÁ°¡¢¥é¥ó¥Ê¡¼¤È¤·¤ÆµÞÀ®Ä¹¤·¤Æ¤¤¤ë£Å£Í£Ï¤µ¤ó¤¬º¬´ß¿¹ÎÓ¸ø±à10¼þÁö¤Ã¤Æ¡¢µ­Ï¿¤ò½Ð¤·¤¿¡£¾¯¤Ê¤¯¤Æ¤â¡¢¤½¤ì¤ò¾å²ó¤ê¤¿¤¤¡£²Ì¤¿¤·¤Æ¡Ä º£Æü¤Îº¬´ß¿¹ÎÓ¸ø±à¤Ç¤Ï¡¢¤¤¤Ä¤â¤È°ã¤Ã¤Æ¤¤¤¿¡£¥¿¥¹¥­¤ò¤·¤ÆÁö¤Ã¤Æ¤¤¤ëÃæ³ØÀ¸¤¬Â¿¤¤¡£²¿¤«¡¢±ØÅÁ¤Ç¤â¤ä¤Ã¤Æ¤¤¤ë¤Î¤«¡Ä Ãó¼Ö¾ì¤«¤é¸ø±à¤ËÆþ¤ëľÀþ¥³¡¼¥¹¤Î¿¿¤óÃæÊÕ¤ê¤Ë¡¢¤«¤Ê¤ê¤Î¿Í¿ô¤ÎÃæ³ØÀ¸¤¬½¸¤Þ¤Ã¤Æ¤¤¤¿¡£ ¤È¤Ë¤«¤¯¡¢¿ôʬ¡¢µÙ·Æ¤·¤Æ¡¢Áö¤ê½Ð¤¹¡£ Ãæ³ØÀ¸¤¬½¸¤Þ¤Ã¤Æ¤¤¤ë´Ö¤òÈ´¤±¤Æ¹Ô¤¯»þ¤Ë¡¢²¿¤«Ãí°Õ¤µ¤ì¤ë¤«¤È»×¤Ã¤¿¤é¡¢Ê¿µ¤¤À¤Ã¤¿¡£¾®¿´¼Ô¤Ê¤Î¤Ç¤¹¡Ä ¤È¤ê¤¢¤¨¤º¡¢°ì¼þÌܤϡ¢ºä¤òÅФä¿»þ¤Î©ÀÚ¤ì¤òÀ°¤¨¤Ê¤¬¤é¤ÎÁö¤ê¡£ 2¼þÌܤ˻þ·×¤Î¥é¥Ã¥×¤ò²¡¤¹¤Î¤ò˺¤ì¤ë¡£ 3¼þÌܤòÁö¤ë»þ¤Ë¡¢±ØÅÁ¤¬¥¹¥¿¡¼¥È¤¹¤ë¤Î¤«¡¢Æ»°ìÇÕ¤ËÃæ³ØÀ¸½¸ÃĤ¬¸Ç¤Þ¤Ã¤Æ¤¤¤ë¡£»ÅÊý¤¬Ìµ¤¯¡¢Æ»¤Ê¤­Æ»¤ÎÅÚ¼ê¤ò¾å¤¬¤Ã¤Æ¡¢½¸ÃĤò¤ä¤ê²á¤´¤¹¡£¤¹¤°¤Ë¡¢±ØÅÁ¤Î¥¹¥¿¡¼¥È¡£²¶¤Î²£¤òÌÔ¥¹¥Ô¡¼¥É¤Ç¡¢È´¤¤¤Æ¤æ¤¯¡£²¶¤ÎÆ®Áö¿´¤Ë²Ð¤¬¤Ä¤¤¤¿¤±¤É¡¢¤³¤³¤Ç¡¢¥¹¥Ô¡¼¥É¤ò½Ð¤¹¤È¡¢¸åȾ¤¬»ý¤¿¤Ê¤¤¡Ä ¤«¤Ê¤ê²æËý¤·¤¿¡£ 4¼þÌܤÀ¤Ã¤¿¤«¡¢¾®¤µ¤Ê»Ò¶¡¤Î¶¥ÁöÇϤ¬±¹Ì³°÷¤ËÏ¢¤ì¤é¤ì¤ÆÁö¤Ã¤Æ¤¤¤ë¡£²¶¤¬¤½¤Î¶á¤¯¤òÁö¤Ã¤Æ¤¤¤ë¤â¤Î¤À¤«¤é¡¢²¶¤Þ¤ÇÃíÌܤµ¤ì¤Æ¤·¤Þ¤¦¡£ÃѤ«¤·¤¤¤Ç¤Ï¤Ê¤¤¤«¡Ä °ìÄê¤Î¥¹¥Ô¡¼¥É¤Ç¡¢5¼þ¤¹¤ë¡£½ù¡¹¤Ë¥¹¥Ô¡¼¥É¤¬½Ð¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤â¤¹¤ë¡£ ¥Ù¥ó¥Á¤ÇºÂ¤ê¡¢Ã˻ҥé¥ó¥Ê¡¼¤ò±þ±ç¤·¤Æ¤¤¤ë½÷»ÒÃæ³ØÀ¸¡£²¿¤«¡¢¼«Ê¬¤ò±þ±ç¤·¤Æ¤¤¤ë¤ó¤¸¤ã¤Ê¤¤¤«¤È¡¢»×¤¨¤Æ¤·¤Þ¤¦¡£¤«¤Ê¤ê´ª°ã¤¤¡Ä 8¼þÌÜ¡Ä ¤½¤í¤½¤í¡¢ÈèÏ«¤ò´¶¤¸¤ë¤±¤É¡¢¥¹¥Ô¡¼¥É¤¬Íî¤Á¤ë¤è¤¦¤ÊÈè¤ì¤Ç¤Ï¤Ê¤¤¡£ 9¼þÌÜ¡Ä ¤½¤í¤½¤í¡¢¥¹¥Ô¡¼¥É¤ò¤¢¤²¤è¤¦¤«¤Ê¡Á¤È¹Í¤¨¤ë¤¬¡¢¼«Á³¤È¥¹¥Ô¡¼¥É¤¬¾å¤¬¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¤Î¤Ç¡¢¤½¤Î¤Þ¤Þ¤Î¥Ú¡¼¥¹¤ò³¤±¤ë¡£±ØÅÁ¤Î¥´¡¼¥ë¤Î½ê¤Ç¤Ï¡¢¤±¤Ã¤³¤¦¿Í¤â½¸¤Þ¤Ã¤Æ¤¤¤ë¡£½÷»ÒÃæ³ØÀ¸¤«¤é¡Ö®¤¤¡Ä¡×¤È¸À¤ï¤ì¤Æ¡¢±þ±ç¤µ¤ì¤ë¡£¤¿¤Þ¤¿¤Þ¡¢²¶¤·¤«Áö¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¤³¤Î¸ÀÍդäƲ¶¤Ë¸þ¤±¤Æ¤Î¤â¤Î¤À¤í¤¦¡£ °ì»þ´Ö¶á¤¯Áö¤Ã¤Æ¡¢¥¹¥Ô¡¼¥É¤âÍî¤Á¤Ê¤¤¤ª¤¸¤µ¤ó¡Ä ¤É¤ó¤ÊÉ÷¤Ë¸«¤¨¤¿¤À¤í¤¦¤«¡Ä ¤½¤·¤Æ¡¢ºÇ¸å¤Î°ì¼þ¤Ï¡¢¥¹¥Ô¡¼¥É¤ò¤¢¤¨¤Æ¾å¤²¤è¤¦¤È¤·¤¿¤±¤É¡¢Èè¤ì¤ë¤À¤±¤Ç¥¹¥Ô¡¼¥É¤Ï¾å¤¬¤é¤Ê¤¤¡£¤Á¤ç¤Ã¤È¥Õ¥©¡¼¥à¤¬Íð¤ì¤¿¤Î¤«¤â¤·¤ì¤Ê¤¤¡£ ·ë¶É¡¢¥¿¥¤¥à¤Ï1:09:14¡£ ÆâÌõ¤Ï¡¢ 1¼þÌÜ7.07(¼þ¥¿¥¤¥à7:07)¡£ 2¡¦3¼þÌÜ21:26(¼þ¥¿¥¤¥à14:18)¡£ 4¼þÌÜ28:28(¼þ¥¿¥¤¥à7:02)¡£ 5¼þÌÜ35:27(¼þ¥¿¥¤¥à6:58)¡£ 6¼þÌÜ42:21(¼þ¥¿¥¤¥à6:54)¡£ 7¼þÌÜ49:11(¼þ¥¿¥¤¥à6:49)¡£ 8¼þÌÜ55:57(¼þ¥¿¥¤¥à6:46)¡£ 9¼þÌÜ1:02:32(¼þ¥¿¥¤¥à6:35)¡£ 10¼þÌÜ1:09:14(¼þ¥¿¥¤¥à6:41)¡£ ²¿¤È¤«¡¢ÌÌÌܤÏÊݤä¿´¶¤¸¤À¤±¤É¡¢¼¡¤Ë£Å£Í£Ï¤µ¤ó¤¬Áö¤Ã¤¿¤é¡¢µ­Ï¿¤Ï¤Ì¤ê¤«¤¨¤é¤ì¤ë¤À¤í¤¦¡£¤³¤¦¤ä¤Ã¤Æ¡¢¤ª¸ß¤¤¡¢¥¿¥¤¥à¤¬¾å¤¬¤Ã¤Æ¤æ¤¯¤Î¤â³Ú¤·¤¤¡£¤¢¤ë°ÕÌ£¡¢Îɤ¤°ÕÌ£¤ÎÄ©Àï¾õ¤À¤Ã¤¿¤ê¤·¤Æ¡Ä µ¢¤ê¤â²È¤Þ¤ÇÁö¤í¤¦¤È¤¹¤ë¤¬¡Ä 3.5kmÁö¤Ã¤¿¤È¤³¤í¤Ç¡¢¥ê¥¿¥¤¥ä¡Ä º¬´ß¿¹ÎÓ¸ø±à¤òÁö¤Ã¤¿¸å¤Ë¡¢5ʬ¤°¤é¤¤¼ÇÀ¸¤ËºÂ¤Ã¤ÆµÙ·Æ¤·¤¿¤Î¤À¤¬¡¢¤½¤ì¤¬½¸ÃæÎϤ¬Àڤ줿¤è¤¦¤À¡£²¿¤«¡¢²È¤Þ¤ÇÁö¤ê¤¿¤«¤Ã¤¿¤Î¤À¤±¤É¡¢¤½¤³¤ÇÁö¤ì¤Ê¤¤¤È¤³¤í¤¬¡¢²¶¤é¤·¤¤¡£»Ä¤ê3km¤°¤é¤¤¤ÏÊ⤤¤Æµ¢¤Ã¤¿¡£ ¾¯¤·¡¢¤Õ¤¯¤é¤Ï¤®¤¬¹Å¤¯¤Ê¤Ã¤Æ¤¤¤ë¡£ É÷Ϥ¤ËÆþ¤Ã¤¿¤é¡¢¤¹¤°¤Ë¡¢¤Õ¤¯¤é¤Ï¤®¤ÏÎɤ¯¤Ê¤Ã¤¿¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹9ÅÙ¡¢¼¾ÅÙ29¡ó¡£ 1km5:54(Ê¿¶Ñ5:55/km)¡£2km12:25(Ê¿¶Ñ6:31/km)¡£3km18:12(Ê¿¶Ñ5:47/km)¡£4km24:02(Ê¿¶Ñ5:51/km)¡£5km30:09(Ê¿¶Ñ6:07/km)¡£6km36:16(Ê¿¶Ñ6:06/km)¡£7km42:13(Ê¿¶Ñ5:57/km)¡£7.18km43:17(Ê¿¶Ñ5:59/km)¡£7.18¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ438kcal(Ê¿¶Ñ6:02/km¡¢MAX¥é¥Ã¥×4:45/km)¡£ 1¼þÌÜ7.07(¼þ¥¿¥¤¥à7:07¡¢Ê¿¶Ñ5:29/km)¡£2¡¦3¼þÌÜ21:26(¼þ¥¿¥¤¥à14:18¡¢Ê¿¶Ñ5:12/km)¡£4¼þÌÜ28:28(¼þ¥¿¥¤¥à7:02¡¢Ê¿¶Ñ5:04/km)¡£5¼þÌÜ35:27(¼þ¥¿¥¤¥à6:58¡¢Ê¿¶Ñ5:02/km)¡£6¼þÌÜ42:21(¼þ¥¿¥¤¥à6:54¡¢Ê¿¶Ñ5:18/km)¡£7¼þÌÜ49:11(¼þ¥¿¥¤¥à6:49¡¢Ê¿¶Ñ4:53/km)¡£8¼þÌÜ55:57(¼þ¥¿¥¤¥à6:46¡¢Ê¿¶Ñ4:52/km)¡£9¼þÌÜ1:02:32(¼þ¥¿¥¤¥à6:35¡¢Ê¿¶Ñ5:07/km)¡£10¼þÌÜ1:09:14(¼þ¥¿¥¤¥à6:41¡¢Ê¿¶Ñ5:04/km)¡£13.53¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ867kcal(Ê¿¶Ñ5:07/km¡¢MAX¥é¥Ã¥×3:44/km) 1km5:23(Ê¿¶Ñ5:24/km)¡£2km12:04(Ê¿¶Ñ6:41/km)¡£3km18:24(Ê¿¶Ñ6:20/km)¡£3.51km21:42(Ê¿¶Ñ6:27/km)¡£3.51¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ219kcal(Ê¿¶Ñ6:11/km¡¢MAX¥é¥Ã¥×3.37/km)¡£
2·î28Æü2·î¤ÎÈ¿¾Êº£·î¤ÎÈ¿¾Ê¡Ä ÌÀÆü¤Ï´°Á´µÙÍܤˤ¹¤ë¤Ä¤â¤ê¤Ê¤Î¤Ç¡¢º£Æü¤Þ¤Ç¤ÎÁö¹Ôµ÷Î¥¤¬2·î¤ÎÁö¹Ôµ÷Î¥¡£ 2·î¤Ï·î´Ö306km¡£²¿¤«¡¢300km¹Ô¤­¤½¤¦¤À¤È¡¢°Â¿´¤·¤Æ¤·¤Þ¤¦À­Ê¬¤Ï¡¢Ä¾¤ê¤½¤¦¤â̵¤¤¡£¤É¤¦¤â¥À¥é¥±¤Æ¤·¤Þ¤¦¡£ º£·î¤ÏÂç²ñ¤â¤Ê¤¯¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬²¼¤¬¤ê¡¢Ëèǯ2·î¤ÏÄ´»Ò¤òÊø¤·¤Æ¤·¤Þ¤Ã¤¿¤ê¡¢¤·¤«¤â29Æü¤·¤«¤Ê¤¤¤Î¤Ç¡¢300km¤Ï̵Íý¤À¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢³Ú¡¹¤È¥¯¥ê¥¢¡£¥Ó¥Ã¥¯¥µ¥¤¥È¤Þ¤ÇÁö¤Ã¤¿¤Î¤¬¸ú¤¤¤¿¤Î¤«¤â¤·¤ì¤Ê¤¤¡£ 3·î¤ÏÃȤ«¤¯¤Ê¤ë¤·¡¢Áö¹Ôµ÷Î¥¤â¿­¤Ó¤½¤¦¤Êͽ´¶¤¬¤¹¤ë¡£·î´Ö350km¤ò3·î¤ÎÌÜɸ¤Ë¤·¤Æ¡¢ÌÜɸ¤Ë¤·¤Æ¤¤¤ë¡¢¤«¤¹¤ß¤¬¤¦¤é¥Þ¥é¥½¥ó¤Ç¼«¸Ê¿·¤òÁÀ¤¤¤¿¤¤¡£ ¥é¥ó¥Ê¡¼¥º4·î¹æ¤òÆɤà¤È¡¢¶½Ì£¿¼¤¤µ­»ö¤¬½Ð¤Æ¤¤¤¿¡£ ¥Þ¥é¥½¥ó¤Î¥¿¥¤¥à¤Ï¥Ï¡¼¥Õ¤ä10km¤Î·ë²Ì¤«¤é¿ä¬¤Ç¤­¤ë¤é¤·¤¤¡£¼«Ê¬¤Î¾ì¹ç¤À¤È¡¢10km¤Î¼«¸Ê¿·¤Ï42ʬ45Éᣠ43ʬ¤À¤È¤·¤Æ¡¢¤½¤ì¤Ë¡¢5.5Çܤ·¤Æ28ʬ¤ò°ú¤¯¤È¡¢¥Õ¥ë¤Î¥¿¥¤¥à¤¬¿ä¬¤µ¤ì¤ë¤è¤¦¤À¡£¼ÂºÝ¤Ë·×»»¤¹¤ë¤È¡¢3»þ´Ö28ʬ30ÉäȤʤ롣·×»»¾å¤Ç¤Ï¡¢3»þ´Ö30ʬÀÚ¤ê¤òÁÀ¤¨¤½¤¦¡£ (¥Ï¡¼¥Õ¤Ï¡¢¥Ï¡¼¥Õ¤Î¥¿¥¤¥à¤ò2.1Çܤ¹¤ì¤ÐÎɤ¤¤é¤·¤¤) µ¤¤Ë¤Ê¤ë¤Î¤Ï¡¢¥µ¥Ö¥Õ¥©¡¼¤À¤±¤É¡¢10km¤Ç48ʬ¤À¤ÈÁÀ¤¨¤½¤¦¡£¤½¤¦¹Í¤¨¤ë¤È¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤Îº£¤ÎÄ´»Ò¤Ê¤é¡¢½¼Ê¬¤Ë¡¢¥µ¥Ö¥Õ¥©¡¼¤Ç¡¢¤½¤Îµ­Ï¿¤ÇË̳¤Æ»¥Þ¥é¥½¥ó¤ò¿½¤·¹þ¤á¤½¤¦¡£´èÄ¥¤Ã¤Æ²¼¤µ¤¤¡£ º£Æü¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ï¡¢¶»¡¦ÇØÃ桦¸ª¡¦ÏÓɽ¤Î¶Ú¥È¥ì¢ª³¤¡üº¬¥È¥ì¡¼¥Ê¡¼¤Î¥Û¥Ç¥£¥Ñ¥ó¥×60¡£º£Æü¤ÏÁö¤é¤Ê¤«¤Ã¤¿¡£ºòÆü¡¢º¬´ß¤òÁö¤Ã¤¿¸å¤Ë¡¢¥¸¥à¤ÇµÓ¤Î¶Ú¥È¥ì¤ò¤·¤¿¤Î¤Ç¡¢µÓ¤Ï¥Ü¥í¥Ü¥í¡£ÌÀÆü¤âÁö¤é¤Ê¤¤¤Î¤Ç¡¢ÅÚÍËÆü¤ÏÌÌÇò¤¤¤è¤¦¤ËÁö¤ì¤½¤¦¤Êµ¤¤¬¤¹¤ë¡£
2·î29Æü»°±º¥Þ¥é¥½¥ó¤ÇÄ°¤¯¶ÊÁªÄ꺣Æü¤Ï¡¢²ñ¼Ò¤«¤éµ¢¤ê¡¢¤¹¤°¤Ëµ¢Âð¡£ ¤Þ¤º¤Ï¥Ñ¥½¥³¥ó¤ò³«¤¤¤Æ¡¢¥ß¥¯¥·¥£¡¼¥Á¥§¥Ã¥¯¡£ ¤½¤·¤Æ¡¢»°±º¥Þ¥é¥½¥ó(10km)¤Î»þ¤ËÁö¤ê¤Ê¤¬¤éÄ°¤¯¶Ê¤ò·è¤á¤Ê¤±¤ì¤Ð¡Ä ¤È¤ê¤¢¤¨¤º¡¢¥ì¡¼¥¹Á°¤Ï¡¢¥ê¥é¥Ã¥¯¥¹¤µ¤»¤ë¤¿¤á¤Ë¡¢²û¤«¤·¤¤¥Ô¥ó¥¯¥ì¥Ç¥£¡¼¤Î¶Ê¡£ 31ʬÁ°¤«¤éÄ°¤±¤Ð¥¹¥¿¡¼¥È¤Ë¤Ï¡¢¥ì¡¼¥¹¥â¡¼¥É¤Î°ã¤¦¶Ê¤ËÊѤï¤ë¡£ Æ©ÌÀ¿Í´Ö(¥Ô¥ó¥¯¥ì¥Ç¥£¡¼) ½í¤Î¥·¥ó¥É¥Ð¥Ã¥È(¥Ô¥ó¥¯¥ì¥Ç¥£¡¼) ¥â¥ó¥¹¥¿¡¼(¥Ô¥ó¥¯¥ì¥Ç¥£¡¼) ¥Ú¥Ã¥Ñ¡¼·ÙÉô(¥Ô¥ó¥¯¥ì¥Ç¥£¡¼) ¥µ¥¦¥¹¥Ý¡¼(¥Ô¥ó¥¯¥ì¥Ç¥£¡¼) ¥«¥ë¥á¥ó77(¥Ô¥ó¥¯¥ì¥Ç¥£¡¼) ¥«¥á¥ì¥ª¥ó¡¦¥¢¡¼¥ß¡¼(¥Ô¥ó¥¯¥ì¥Ç¥£¡¼) ¥¦¥©¥ó¥Æ¥Ã¥É(¥Ô¥ó¥¯¥ì¥Ç¥£¡¼) £Õ£Æ£Ï(¥Ô¥ó¥¯¥ì¥Ç¥£¡¼) ¥¹¥¿¡¼¥È¤Ï¡¢¿´Çï¿ô¤òÍÞ¤¨¤ë¤¿¤á¤Ë¡¢ÃæÅç¤ß¤æ¤­¤Î¶Ê¡£¼«Ê¬¤Î¾ì¹ç¡¢ÃæÅç¤ß¤æ¤­¤Ï¡¢¿´Çï¿ô¤òÍÞ¤¨¤ë¤Î¤ËÍ­¸úŪ¡£¥¹¥¿¡¼¥È»þ¤Ï¡¢¤¤¤­¤Ê¤ê¿´Çï¿ô¤¬¾å¤¬¤ê¤ä¤¹¤¤¤Î¤Ç¡¢¤ß¤æ¤­ÍÍ¡¢¤ª´ê¤¤¤·¤Þ¤¹¡£ ÃϾå¤ÎÀ±(ÃæÅç¤ß¤æ¤­) ½Ö¤­¤â¤»¤º(ÃæÅç¤ß¤æ¤­) ¶õ¤È·¯¤Î¤¢¤¤¤À¤Ë(ÃæÅç¤ß¤æ¤­) ¤½¤í¤½¤í¡¢µÞ¤ÊÅФêºä¤Ê¤Î¤Ç¡¢³¤±çÂâ¤ÎÎϤò¼Ú¤ê¤ë¡£³¤±çÂâ¤Î¶Ê¤Ï¡¢ÅФêºä¤ËÍ­¸úŪ¡£Î϶¯¤¤Í¦µ¤¤¬½Ð¤Æ¤¯¤ë¡£ ¿Í¤È¤·¤Æ(³¤±çÂâ) ½éÎø¤Î¤¤¤¿¾ì½ê(³¤±çÂâ) ºä¤òÅФ꽪¤ï¤Ã¤Æ¡¢Èè¤ì¤Æ¤¤¤ë¤Ï¤º¤Ê¤Î¤Ç¡¢¥Ñ¥ï¡¼¤¬¤Ä¤¯¤è¤¦¤Ê¶Ê¡Ä ¥í¥Ã¥­¡¼¤À¡Ä Eye Of The Tiger(Bill Conti) ¥í¥Ã¥­¡¼¤Î¥Æ¡¼¥Þ ¤½¤·¤Æ¡¢¤¢¤È¤Ï¥´¡¼¥ë¤Ë¸þ¤«¤Ã¤Æ¡Ä Happiness(Íò) ¥¬¥Ã¥Ä¤À¤¼!!(¥¦¥ë¥Õ¥ë¥º) º£¤¹¤°Kiss Me(LINDBERG) Åıà(¶ÌÃÖ¹ÀÆó) ¤³¤ì¤°¤é¤¤¤Î¶Ê¿ô¤ÇÂç¾æÉפǤ¢¤í¤¦¡£½ÐÍè¤ì¤Ð¡Öº£¤¹¤°Kiss Me¡×¤Ç¥´¡¼¥ë¤·¤¿¤¤¡£¤ª¤½¤é¤¯45ʬÁ°¸å¡£
3·î1Æü¥¸¥ã¥¹¥³±ýÉü5:30¤Ëµ¯¾²¡£ ¼«Ê¬¤ÇÌܳФ᤿¤Î¤Ç¤Ï¤Ê¤¯¤Æ¡¢¥¦¥¤¥ë¥³¥à¤Î¥¢¥é¡¼¥à¤¬ÌĤäƤ¤¤ë¤Î¤òºÊ¤¬µ¤¤Å¤¤¤Æ¡¢µ¯¤³¤·¤Æ¤¯¤ì¤¿¤Î¤À¡£ ¤µ¤Æ¡¢¤µ¤Ã¤½¤¯¡¢¥Ñ¥½¥³¥ó¤ò³«¤¤¤Æ¥Á¥§¥Ã¥¯¡Ä º£Æü¤â¥â¥Á¥Ù¡¼¥·¥ç¥ó¤ò¾å¤²¤ë¥ß¥¯¥·¥£¡¼¥Á¥§¥Ã¥¯¡£ ¥Þ¥é¥½¥ó¤Î½àÈ÷¤ÏÉþ¤ËÃåÂؤ¨¤ë¤È¤³¤í¤«¤é»Ï¤Þ¤ë¡£º£Æü¤ÎÉþ¤Ï¡¢¾å²¼¤Î¥¸¥ã¡¼¥¸¡£¥ê¥Ã¥¯¤ÏÇØÉé¤ï¤º¤Ë¡¢¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Î¤ß¡£ºòÆü¡¢SD¥ª¡¼¥Ç¥£¥ª¥×¥ì¡¼¥ä¡¼ SV-SD850N¤ËÆþ¤ì¤¿¶Ê¤Î³Îǧ¤·¤Ê¤¬¤éÁö¤ë¤Ä¤â¤ê¡£¤¢¤ë°ÕÌ£¡¢ÌÀÆü¤Î»°±º¥Þ¥é¥½¥ó¤Î¥¤¥á¡¼¥¸¥È¥ì¡¼¥Ë¥ó¥°¤ß¤¿¤¤¤Ê¤â¤Î¡£¤½¤Î¾ì½ê¤ÏÁö¤é¤Ê¤¤¤±¤É¡¢¼ÂºÝ¤ËÁö¤ë¤Î¤À¤«¤é¡¢¥¤¥á¡¼¥¸¥È¥ì¡¼¥Ë¥ó¥°¤Ç¤Ï¤Ê¤¤¤±¤É¡Ä Ä«Æü¤òÍá¤Ó¤Ê¤¬¤éÁö¤ë¤Î¤â¡¢µ¤»ý¤Á¤è¤¤¡£¤¿¤À¡¢´ÝÆóÆüÁö¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢²¿¤«Ä´»Ò¤¬Îɤ¯¤Ê¤¤¡£¿ÈÂΤ¬½Å¤¤¡£ Ȭ·ÊÅç¤Ë¸þ¤±¤ÆÁö¤Ã¤Æ¤¤¤ë¤Î¤À¤±¤É¡¢º£Æü¤Ï¤½¤ó¤Ê¤ËŤ¤µ÷Î¥¤ÏÁö¤é¤Ê¤¤¤Ä¤â¤ê¡£¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×ÄøÅ٤Ǥ¢¤ì¤Ð½¼Ê¬¡£ 10km¤°¤é¤¤Áö¤Ã¤¿¤È¤³¤í¤Ç¡¢¤ä¤Ã¤È¡¢¿ÈÂΤνŤµ¤¬¼è¤ì¤¿¤è¤¦¤Ê´¶¤¸¡£ ¥­¥í6ʬ¤ÇÁö¤Ã¤Æ¤¤¤¿¤Î¤¬¡¢¥­¥í5ʬ30É䰤餤¤Ë¥Ú¡¼¥¹¤¬¼«Á³¤È¾å¤¬¤Ã¤Æ¤æ¤¯¡£ ¥¸¥ã¥¹¥³¤Î¤È¤³¤í¤¢¤¿¤ê¤Ç¡¢£Õ¥¿¥¦¥ó¡£ ͽÄêÄ̤ꡢȬ·ÊÅç¤Þ¤Ç¤Ï¹Ô¤«¤º¡£ µ¢¤ê¤â½çÄ´¤ËÁö¤ë¤Î¤À¤¬¡¢15km¤°¤é¤¤Áö¤ë¤È¡¢¤ä¤Ã¤ÈÈèÏ«´¶¤ß¤¿¤¤¤Ê´¶¤¸¤Ë¤Ê¤Ã¤Æ¤­¤Æ¡¢17.5km¤Ç½ªÎ»¡£ ¶Ê¤Î´¶¤¸¤Ï¡¢¥Ù¥¹¥È¤À¤Ã¤¿¡£¤¿¤À¡¢³¤±çÂâ¤Î¡Ö½éÎø¤Î¤¤¤¿¾ì½ê¡×¤Ïʿ󥳡¼¥¹¤Ý¤¤¤«¤Ê¡Á¤È»×¤Ã¤¿¤±¤É¡Ä ¥¦¥ë¥Õ¥ë¥º¤Î¡Ö¥¬¥Ã¥Ä¤À¤¼!!¡×¤Ï¡¢ºÃ¤±¤½¤¦¤Ë¤Ê¤Ã¤¿»þ¤Ë¡¢³Ý¤«¤ë¤È¤±¤Ã¤³¤¦Ç³¤¨¤Æ¤­¤½¤¦¡£ ¥Ô¥ó¥¯¥ì¥Ç¥£¡¼¤Î¶Ê¤Ç¤âÁö¤ì¤½¤¦¤À¤±¤É¡¢ÌÀÆü¤Ï¤½¤ì¤Ç¤ÏÁö¤é¤Ê¤¤¤Ç¤ª¤³¤¦¡£ ÌÀÆü¤Î»°±º¥Þ¥é¥½¥ó¤Ï¡¢¼«Ê¬¤¬»Ï¤á¤ÆÂç²ñ¤Ë»²²Ã¤·¤¿¤â¤Î¡£ 5km¤ò´°Á´¤ËÁö¤Ã¤¿¤ï¤±¤Ç¤Ï¤Ê¤¯¡¢Ê⤤¤¿¤ê¤·¤Æ¤Î´°Áö¡£¤½¤ì¤¬¥Õ¥ë¤òÁö¤ì¤ë¤è¤¦¤Ë¤Ê¤ë¤È¤Ï¡¢¿Í´Ö¤Ã¤Æ¡¢ÅØÎϤ¹¤ì¤Ð¡¢·ë²Ì¤ÏÊó¤ï¤ì¤ë¤ó¤Ç¤¹¤Í¡£ 2004ǯ¤Î»°±º¥Þ¥é¥½¥ó¡¦10¥­¥í¤Ï56ʬ43Éᣵîǯ¤Î2007ǯ¤Ï10¥­¥í¡¢46ʬ53Éᣠ3ǯ´Ö¤Ç10ʬ¤â½Ì¤á¤Æ¤¤¤ë¡£ ¤Á¤Ê¤ß¤Ë°ìÈֺǽé¤ÎÂç²ñ¤Ï¡¢1999ǯ¤ÎÂ裱£·²ó»°±º¹ñºÝ»Ô̱¥Þ¥é¥½¥ó¡¦£µ¥­¥í¤Ç¡¢ËܳÊŪ¤ËÁö¤Ã¤Æ¤ª¤é¤º(ͧ¿Í¤ËͶ¤ï¤ì¤Æ¡¢Áö¤Ã¤¿¤±¤É)¡¢¤À¤¤¤ÖÊ⤤¤Æ»þ·×¤â·×¬¤·¤Æ¤ª¤é¤º¡£¤½¤Î¼¡¤ÎÂç²ñ¤Ï¡¢2000ǯÂ裱£¸²ó»°±º¹ñºÝ»Ô̱¥Þ¥é¥½¥ó¡¦£µ¥­¥í¤ÏÉ÷¼Ù¤Î°Ù¡¢½ÐÁö¼­Âà¡£¤½¤·¤Æ»°²óÌܤÎÂç²ñ¤Ï2001ǯ¤ÎÂ裱£¹²ó»°±º¹ñºÝ»Ô̱¥Þ¥é¥½¥ó¡¦£µ¥­¥í¤Ç34ʬ´°Áö¡£¤³¤ì¤â¤À¤À¤¤¤ÖÊ⤭¤Þ¤·¤¿¡£ 2002ǯ¤ÎÂ裲£°²ó»°±º¹ñºÝ»Ô̱¥Þ¥é¥½¥ó¤Î£µ¥­¥í¤â34ʬ¤Ç´°Áö¡£Íâǯ¤ÏÁö¤é¤º¤Ë¡¢2003ǯ¤«¤é¥¸¥à¤ËÄ̤¤¤À¤·¤Æ¡¢¿ÈÂΤòÃ䨤ʤª¤¹¡£ Åö»þ¤Ï400m¤Î¥°¥é¥ó¥É¤âËþ­¤ËÁö¤ì¤Ê¤«¤Ã¤¿¤Î¤Ë¡¢¤½¤ì¤¬Áö¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤Î¤Ï¡¢³Ú¤·¤ß¤Ê¤¬¤éÁö¤ë¥³¥Ä¤ò¤ß¤Ä¤±¤¿¤«¤é¤¸¤ã¤Ê¤¤¤«¤È»×¤¦¡£ ¤È¤Ë¤«¤¯¡¢ÌÀÆü¤â³Ú¤·¤ß¤Ê¤¬¤éÁö¤í¤¦¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹6ÅÙ¡¢¼¾ÅÙ68¡ó¡£1km6:47(Ê¿¶Ñ6:48/km)¡£2km13:03(Ê¿¶Ñ6:16/km)¡£3km19:36(Ê¿¶Ñ6:33/km)¡£4km25:41(Ê¿¶Ñ6:04/km)¡£5km31:57(Ê¿¶Ñ6:16/km)¡£6km36:35(Ê¿¶Ñ4:38/km)¡£7km43:00(Ê¿¶Ñ6:25/km)¡£8km48:47(Ê¿¶Ñ5:47/km)¡£9km54:51(Ê¿¶Ñ6:04/km)¡£10km1:00:44(Ê¿¶Ñ5:53/km)¡£11km1:06:19(Ê¿¶Ñ5:35/km)¡£12km1:11:55(Ê¿¶Ñ5:37/km)¡£13km1:17:26(Ê¿¶Ñ5:31/km)¡£14km1:22:58(Ê¿¶Ñ5:32/km)¡£15km1:28:42(Ê¿¶Ñ5:44/km)¡£16km1:34:28(Ê¿¶Ñ5:45/km)¡£17km1:39:57(Ê¿¶Ñ5:29/km)¡£17.52km1:42:56(Ê¿¶Ñ5:44/km)¡£17.52¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1085kcal(Ê¿¶Ñ5:53/km¡¢MAX¥é¥Ã¥×4:01/km)¡£¥Þ¥é¥½¥ó¢ª¥«¥é¥ª¥±¤«¤é²È¤Ëµ¢¤ë¤È¡¢ÀèÆü¬¤Ã¤¿½Û´Ä´ï¸¡ºº¤Î·ë²Ì¤¬ÆϤ¤¤Æ¤¤¤¿¡£ ·ë²Ì¤ò¸«¤Æ¡¢¥Ó¥Ã¥¯¥ê¡Ä ¿´ÅÅ¿Þ¤¬¡ÖÀµ¾ï¡×¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£¤¤¤Ä¤â¡¢¥¹¥Ý¥Ä¿´Â¡¤Ç°Û¾ï¤¬¸«¤é¤ì¤Ï¤º¤Ê¤Î¤Ë¡Ä ÉáÄ̤ËÌá¤Ã¤¿¤È¤¤¤¦»ö¤Ê¤Î¤«¡Ä ¤½¤¦¤Ê¤ë¤È¡¢Â®¤¯Áö¤ì¤Ê¤¯¤Ê¤ë¤Î¤Ç¤Ï¡Ä ¤Þ¤¢¡¢Àµ¾ï¤Ê¤ó¤À¤«¤é¡¢Îɤ¤¤Î¤À¤í¤¦¤±¤É¡Ä Æ°Ì®¹Å²½ÅÙ¤Ï6.3¡£¡ÖƱǯÎð¤è¤ê¤âÄ㤯¡¢¤¤¤ï¤æ¤ë¼ã¤¤·ì´É¤Ç¤¢¤ë¤è¤¦¤Ç¤¹¡×¤È½ñ¤«¤ì¤Æ¤¤¤¿¡£ ·ì´É¤¬¼ãÊ֤俤Ȥ¤¤¦»ö¤«¡Ä ¥°¥é¥Õ¤«¤é¤¹¤ë¤È¡¢33ºÐ¤°¤é¤¤¡£ 10ºÐ¤â¼ã¤¤¡£ ¤³¤ì¤â¥Þ¥é¥½¥ó¤Î¤ª¤«¤²¤À¤í¤¦¤«¡Ä ¤µ¤Æ¡¢ÌÀÆü¤Î¥Þ¥é¥½¥ó¤ÎºîÀï¤Ï¡Ä º£¤µ¤Ã¤­¡¢»°±º¹ñºÝ»Ô̱¥Þ¥é¥½¥ó»ö̳¶É¤«¤éÁ÷¤é¤ì¤Æ¤­¤¿ÉõÅû¤ò³«¤±¤ë(¿§¡¹¤ÊÂç²ñ¤Ë½Ð¤Æ¤¤¤ë¤Î¤Ç¡¢º®Í𤹤ë¤Î¤Ç¡¢Á°Æü³«Éõ¤ÎÊý¤¬¼º¤¯¤¹²ÄǽÀ­¤â¾¯¤Ê¤¯¤Ê¤ë)¡£¥¼¥Ã¥±¥óÈÖ¹æ¤Ï¡Ø12300¡Ù¡£¸«¤«¤±¤¿¤é¡¢±þ±ç¤ÎÄø¡¢¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£ÌÀÆü¤ÎºîÀï¤Ï¡¢¤À¤¤¤¿¤¤µîǯ¤ÈƱ¤¸¤Ë¤·¤Æ¤ª¤³¤¦¡£ 3.5¥­¥í²á¤®¤Î»°±º¤Î¾å¤êºä¤Þ¤Ç¤Ï¡¢¥­¥í4ʬ40ÉädzڤËÁö¤ê¡¢ºä¤Ï¥­¥í5ʬ¤ÇÅФ롣¸åȾ¤Ï¥­¥í4ʬ10É䫤é20ÉäÇÁö¤ë¡£¤½¤¦¤¹¤ì¤Ð¡¢45ʬÂæ¡£ ¤¦¤Þ¤¯¤¤¤¯¤À¤í¤¦¤«¡Ä
Ä«5:10º¢¡¢µ¯¾²¡£¿´Çï¿ô¤Ï51(À乥Ĵ»þ¤è¤ê¤Ï¹â¤á¤Ç¤¢¤ë¤¬¡¢Ä´»ÒŪ¤Ë¤ÏµöÍÆÈÏ°Ï)¡£ÂÎÄ´¤â°­¤¯¤Ê¤¤¡£¤³¤¦¤¤¤¦»þ¤Ï¡¢µ­Ï¿¤òÁÀ¤¤¤ä¤¹¤¤¤Î¤À¤±¤É¡¢ºÇ½é¤«¤éÈô¤Ð¤·¤ä¤¹¤¯¤Ê¤ë¤Î¤Ç¡¢¸åȾ¤ÎÍî¤Á¹þ¤ß¤Ë·Ò¤¬¤ê¤ä¤¹¤¯¡¢¤³¤¦¤¤¤¦»þ¤Ë¸Â¤Ã¤Æ·ë²Ì¤Ï°­¤¤¡£Â¿¾¯¡¢°­¤¤Éôʬ¤¬¤¢¤Ã¤¿Êý¤¬¡¢Îɤ¤¤Î¤À¤±¤É¡¢ìÔÂô¤ÊǺ¤ß¤Ê¤Î¤«¤â¤·¤ì¤Ê¤¤¡£¶ÚÆùÄˤÏ̵¤¤¡£ Ä«¿©¤Ï¿©¥Ñ¥ó2Ëç¡£¤¤¤Ä¤âÀݼ褷¤Æ¤¤¤ëÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¤Ï¡¢ÉÊÀÚ¤ì(Ç㤤˺¤ì¤Æ¤¤¤¿)¡£ 7:00¤Ë¾åÂ粬±Ø¤Ë¥¢¥ó¥°¥é¡¼¤µ¤ó¤ÈÂÔ¤Á¹ç¤ï¤»¤·¤Æ¤¤¤ë¤Î¤Ç¡¢6:30¤«¤éÍÑ°Õ¤·¤è¤¦¤È¤·¤¿¤Î¤À¤¬¡¢GPS»þ·×¤Î¿´Çï¤ò¬¤ë¶»¤Î¥Ð¥ó¥É¤¬Ìµ¤¤¡£¹²¤Æ¤Æõ¤·¡¢¤ä¤Ã¤È¸«¤Ä¤«¤ë¡£¤½¤·¤Æ¡¢Éþ¤òÃåÂؤ¨¤è¤¦¤È¤·¤¿¤Î¤À¤¬¡¢º£Å٤ϡ¢º£Æü¤Î¾¡ÉéÉþ¤Ë¤·¤è¤¦¤È¤·¤Æ¤¤¤ëÀгÀÅç¥Þ¥é¥½¥ó¤Î»²²Ã¾Þ£Ô¥·¥ã¥Ä¤¬¤Ê¤¤¡£ ¤ä¤Ã¤È¸«¤Ä¤«¤Ã¤¿»þ¤Ï6:45º¢¡Ä ½àÈ÷¤ÏºòÆü¤Î¤¦¤Á¤ËÁ´Éô¤·¤Æ¤ª¤±¤ÐÎɤ«¤Ã¤¿¡Ä ²È¤ò½Ð¤¿¤Î¤Ï¡¢6:50º¢¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£ ¾åÂ粬±Ø¤ËÃ夯¤È¡¢¶â¡ü¥È¥ì¡¼¥Ê¡¼¡¢¿å¡ü¥È¥ì¡¼¥Ê¡¼¤â¤¤¤¿¡£ ¥¢¥ó¥°¥é¡¼¤µ¤ó¤È7:10¤ÎµþµÞ¤Ë¾è¤ë¡£¤³¤ì¤¬º®»¨¡£ºòÆü¡¢¥Æ¥ì¥Ó¤Ç¤ä¤Ã¤Æ¤¤¤¿¡Ø¤½¤ì¤Ç¤â¥Ü¥¯¤Ï¤ä¤Ã¤Æ¤Ê¤¤¡Ù¤ò»×¤¤½Ð¤·¤Æ¤·¤Þ¤¦¡£¶á¤¯¤Ë½÷À­¤Ï¤¤¤Ê¤¤¤è¤Ê¡Á¤È¡¢¤Ê¤¼¤«¥É¥­¥É¥­¤¹¤ëËþ°÷ÅÅ¼Ö¡Ä »°ºê³¤´ß±Ø¤Ï¡¢Â纮»¨¡£²þ»¥¸ý¤Ï¥¹¥¤¥«¤ò»ý¤Ã¤Æ¤¤¤ëÊý¤¬ÉÔÍø¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£¤³¤¦¤¤¤¦»ö¤Ê¤é¡¢¥­¥Ã¥×¤ò»È¤Ã¤¿Êý¤¬Áᤫ¤Ã¤¿¤è¤¦¤Ê¡Ä ±ØÁ°¤Î¹­¾ì¤Ë¤ÏÇߤ«ºù¤«¡¢²Ö¤¬ÂçËþ³«¡£ ¤¤¤Ä¤â»°±º¥Þ¥é¥½¥ó¤¬½ª¤Ã¤¿¤é¡¢¥Ð¡¼¥Ù¥­¥å¡¼¤ò¤¹¤ë¤ó¤À¤±¤É¡¢¤½¤Î¾ì½ê¤Ë¸þ¤«¤¦¡£³¤´ß±è¤¤¤Îº½Éͤ˹Ԥ¯¤È¡¢¤â¤¦¤¹¤Ç¤Ë¥Æ¥ó¥È¤òÄ¥¤Ã¤Æ¡¢ÎÁÍý¤Î½àÈ÷¤ò¤·¤Æ¤¤¤¿¡£¤¤¤Ä¤â¡¢¤´¶ìÏ«ÍͤǤ¹¡£ °ì¿Í¤Î¥Þ¥é¥½¥óÃç´Ö¤¬ÉÔ»²²Ã¤Ë¤Ê¤Ã¤¿¡£¤½¤Î¿Í¤«¤é¡Ö狼¡¢Áö¤ì¤ë¿Í¤Ï¤¤¤Ê¤¤¤«¡×¤Èʹ¤«¤ì¤¿¤Î¤Ç¡¢°ìÈֺǽé¤Ë£Å£Í£Ï¤µ¤ó¤ò»×¤¤½Ð¤¹¡£»þ´ÖŪ¤ËÁᤤ¤«¤Ê¡Á¡¢ºòÆüÃÙ¤¯¤Þ¤Ç°û¤ó¤Ç¤¤¤¿¤±¤É¡Ä¡¢ºòÆü¤±¤Ã¤³¤¦Áö¤Ã¤Æ¤¤¤¿¤±¤É¡Ä¤È¡¢»×¤Ã¤¿¤±¤É¡¢¤È¤ê¤¢¤¨¤º¡¢ÅÅÏ䷤Ƥߤ褦¤ÈÏ¢Íí¤¹¤ë¡£¤´¤á¤ó¤Ê¤µ¤¤¡¢¤ä¤Ã¤Ñ¤ê¡¢ÅöÆü¡¢º£¤«¤éÁö¤ê¤Þ¤»¤ó¤«¡©¤Ç¤Ï¡¢ÌµÍý¤Ç¤·¤¿¤Í¡£¶á¾ì¤Ê¤é¤È¤â¤«¤¯¡¢»°ºê¤Þ¤Ç°ì»þ´Ö¤Ï¤«¤«¤ë¤È¤³¤í¤Ç¤Ï¡Ä Éþ¤ËÃåÂؤ¨¤è¤¦¤È»×¤Ã¤¿¤±¤É¡¢É÷¤¬¤¢¤ê¡¢´¨¤¤¡£ ¤È¤ê¤¢¤¨¤º¡¢»²²Ã¾Þ¤ò¤â¤é¤¤¤Ë¹Ô¤¯¡£»²²Ã¾Þ¤Ï¡¢£Ô¥·¥ã¥Ä¤È¡¢¤ªÆëÀ÷¤ß¤Î»°±ºÂ纬¡£ 5km¤Î¥¹¥¿¡¼¥È¤¬¶á¤Å¤¤¤¿¤Î¤Ç¡¢¾¯¤·¸«¤Ë¹Ô¤¯¡£ 8:40¡¢5km¤Î¥¹¥¿¡¼¥È(º£²ó¤è¤ê5km¥ì¡¼¥¹¤Ç¤âRC¥Á¥Ã¥×»ÈÍѤǵ­Ï¿·×¬)¡£¥¹¥¿¡¼¥È¤«¤é50m¤°¤é¤¤¤Î½ê¤«¤é¸«¤Æ¤¤¤¿¤±¤É¡¢¤µ¤¹¤¬¡¢¥È¥Ã¥×¥é¥ó¥Ê¡¼¤Ï°ì½Ö¤ÇÄ̤ê²á¤®¤ë¡£½ù¡¹¤Ë¥¹¥Ô¡¼¥É¤¬ÃÙ¤¯¤Ê¤Ã¤Æ¤¤¤¯¤Î¤À¤±¤É¡¢¤¤¤Ã¤¿¤¤²¿¿Í¤Î¥é¥ó¥Ê¡¼¤¬Ä̤ê²á¤®¤ë¤Î¤À¡Ä ¤¤¤Ä¤Þ¤Ç·Ð¤Ã¤Æ¤â¡¢¿Ô¤­¤ë¤³¤È¤Î¤Ê¤¤¥é¥ó¥Ê¡¼Ã£¡Ä Á´ÂÎ(5km¡¢10km¡¢¥Ï¡¼¥Õ)¤Ç1Ëü3Àé¿Í¤È¤«ÊüÁ÷¤µ¤ì¤Æ¤¤¤¿¤è¤¦¤Ê¡Ä ²áµîºÇ¿¤Î»²²Ã¿Í¿ô¤Î¤è¤¦¤À¡£ ¤½¤í¤½¤í¡¢10km¤Î¥¹¥¿¡¼¥ÈÃÏÅÀ½¸¹ç¤À¤È»×¤Ã¤Æ¡¢µÞ¤¤¤Ç¡¢²Ùʪ¤òÃÖ¤¤¤Æ¤¢¤ë¤È¤³¤í¤ËÌá¤ë¡£º£Æü¤Î¥¹¥¿¥¤¥ë¤Ï¡¢Ã»¥¹¥Ñ¥Ã¥Ä¤Ë¡¢ÀгÀÅç¥Þ¥é¥½¥ó¤Î»²²Ã¾Þ£Ô¥·¥ã¥Ä¡£ ³¤´ß¤Î»°³Ñ¤Î·úʪ¤Î¥È¥¤¥ì¤Ë¹Ô¤¯¤¬¡¢15¿Í¤°¤é¤¤Ê¤ó¤Ç¤¤¤¿¡£µÞ¤¤¤ÇÌá¤ë¡£ ¤½¤Î»þÅÀ¤Ç´ª°ã¤¤¤·¤Æ¤¤¤¿¤Î¤À¤¬¡¢Àè¤Ë¥Ï¡¼¥Õ¤¬¥¹¥¿¡¼¥È¤·¤Æ10km¤Ï¤½¤Î¸å¤À¤È»×¤Ã¤Æ¤¤¤¿¡£¤æ¤Ã¤¯¤ê¤È¤·¤Æ¤¤¤¿¤Î¤À¤¬¡Ä ¥¹¥¿¡¼¥ÈÃÏÅÀÏƤν¸¹ç¾ì½ê¤Ë¸þ¤«¤¦¡£Âô»³¤Î¿Í¤¬½¸¤Þ¤Ã¤Æ¤¤¤¿¡£¤Õ¤È¡¢´°ÁöͽÁÛ¥¿¥¤¥à¤Î¥×¥é¥«¡¼¥É¤ò¸«¤ë¤È¡Ö2»þ´Ö¡Ä¡×¤È¡£¤¢¤ì¤Ã¡¢10km¤Ç2»þ´Ö¤â¤«¤«¤ë¤ï¤±¤¬¤Ê¤¤¡£´Ö°ã¤Ã¤Æ¡¢¥Ï¡¼¥Õ¤Î¤È¤³¤í¤Ëʤܤ¦¤È¤·¤Æ¤¤¤¿¡£º½Éͤ˽Фơ¢10km¤Î½¸¹ç¾ì½ê¤Ë¸þ¤«¤ª¤¦¤È¤¹¤ë¤Î¤À¤¬¡¢¹²¤Æ¤Æ¤¤¤ë¤Î¤Ç¥¦¥í¥¦¥í¤·¤Æ¤·¤Þ¤¦¡£¤½¤ì¤Ë¤·¤Æ¤â¡¢¥¹¥¿¡¼¥È»þ´Ö¤¬Ê¬¤«¤é¤Ê¤¤¡£¤¢¤Þ¤ê¤Ë¤â¥ê¥é¥Ã¥¯¥¹¤·²á¤®¤À¤Ã¤¿¡£ Áö¤ë»þ¤Ë¾ìÌ̤˹ç¤ï¤»¤Æ²»³Ú¤¬Î®¤ì¤ë¤è¤¦¤Ë¤·¤Æ¤¤¤¿¤Î¤Ë¡¢¤½¤ì¤â¤Á¤ã¤ó¤È¥»¥Ã¥È¤·¤Æ¤¤¤Ê¤¤¤·¡Ä ¥Ñ¥Ë¥¯¥Ã¤Æ¤·¤Þ¤Ã¤¿¡£ ½¸¹ç¾ì½ê¤Î¤«¤Ê¤ê¸å¤í¦¤Î¸òº¹ÅÀ¤«¤éƻϩ¤ËÆþ¤ê¡¢¥¹¥¿¡¼¥È¤ÎÁ°¤ÎÊý¤Ë°ÜÆ°¤¹¤ë¡£¤«¤Ê¤ê¤Î¿Í¤¬¥Õ¥¡¥ß¥ê¥Þ¡¼¥ÈÅù¤Ë¤¤¤ë¤Î¤Ç¡¢¡Ö¤¹¤ß¤Þ¤»¤ó¡×¤ÈÀ¼¤ò¤«¤±¤Æ¡¢Æ»¤ò¶õ¤±¤Æ¤â¤é¤¦¡£¤É¤Î¥¿¥¤¥à¤Ëʤܤ¦¤«¤È¡¢Çº¤à¤Î¤À¤¬¡Ä ºô¤¬³«¤¤¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤³¤«¤éÃæ¤ËÆþ¤ê¹þ¤à¡£·ë¶É¡Ö30ʬ¡Á39ʬ¡×¤Î¥×¥é¥«¡¼¥É¤Î¥Ö¥í¥Ã¥¯¤Î¤«¤Ê¤ê¸å¤í¦¤Ë°ÌÃÖ¤¹¤ë¡£°Õ³°¤Ë¤â¡¢¤½¤³¤Î¥Ö¥í¥Ã¥¯¤Ï¶õ¤¤¤Æ¤¤¤ë¡£¤Ç¤â¡¢¥é¥ó¥Ñ¥ó¡¦¥é¥ó¥·¥ã¥Ä¤Îµ¤¹ç½¼Ê¬¤ÎÇ÷ÎϤ¬ÅÁ¤ï¤Ã¤Æ¤¯¤ë¥é¥ó¥Ê¡¼¤Ð¤Ã¤«¤ê¡£¼«Ê¬¤âµ¤¹ç¤Ç¤ÏÉ餱¤Æ¤Ï¤¤¤±¤Ê¤¤¤È¡¢¤È¤ê¤¢¤¨¤º¡¢¥·¥å¡¼¥º¤ËÆþ¤Ã¤¿º½¤òÍî¤È¤·¡¢µÓƧ¤ß¤·¤¿¤ê¤·¤Æ¡¢¥Þ¥é¥½¥ó¤Î¥Õ¥¡¥¤¥Æ¥£¥ó¥°¥Ý¡¼¥º¤Çµ¤¹ç¤ò¿¶¤ê»µ¤¯¡£¼«Ê¬¤â®¤½¤¦¤Ë¸«¤¨¤ë¤À¤í¤¦¤«¡Ä ¥¹¥¿¡¼¥ÈÁ°¤Ë¡¢¥Ô¥ó¥¯¥ì¥Ç¥£¡¼¤Î¡Ö£Õ£Æ£Ï¡×¤«¤éÄ°¤­»Ï¤á¤ë¡£¤³¤ì¤Ç¡¢²»³Ú¤â¹ç¤ï¤»¤ë¤³¤È¤¬½ÐÍ褿¡£¤³¤ì¤Ç¸å¤Ï¡¢¥¹¥¿¡¼¥È¤òÂԤĤΤߡ£¤É¤³¤«¤Î¿áÁÕ³ÚÉô¤Î²»³Ú¤¬¤Ê¤ê¡¢9:30¥¹¥¿¡¼¥È¡£ 13Éäǥ¹¥¿¡¼¥È¥é¥¤¥ó¤òĶ¤¨¤ë¡£Â¾¤ÎÁª¼ê¤Î¥¹¥Ô¡¼¥É¤Ë¹ç¤ï¤»¤Æ¡¢ºÇ½é¤ÏÁö¤ë¤Î¤À¤¬¡¢²¿¤«¡¢¤æ¤Ã¤¯¤ê²á¤®¤Ê¤¤¤«¡Ä ¤½¤ó¤Ê¤Ëº®¤ó¤Ç¤¤¤Ê¤¤¤Î¤Ç¡¢Á°¤Î¿Í¤Î¥¹¥Ô¡¼¥É¤Ë¹ç¤ï¤»¤ëɬÍפÏ̵¤¤¤Î¤Ç¡¢²¿¿Í¤«Äɤ¤È´¤¤¤Æ¤æ¤¯¡£ ¤½¤ó¤Ê¥¹¥È¥ì¥¹Ìµ¤¯Áö¤ê»Ï¤á¤¿¡£ ºÇ½é¤Î1km¤Ï¥­¥í4ʬ48Éá£ÃæÅç¤ß¤æ¤­¤Î¶Ê¤Î¤ª¤«¤²¤Ê¤Î¤«¡¢¿´Çï¿ô¤ÏµÞ·ã¤Ë¾å¤¬¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢º£¤Þ¤Ç¤Î¥ì¡¼¥¹¤Ë¤Ê¤¤½çÄ´¤Ê¥¹¥¿¡¼¥È¤òÀڤ줿¡£ ¥­¥í4ʬ30É䰤餤¤¬¡¢¤½¤ó¤Ê¤ËÈè¤ì¤Ê¤¤¥¹¥Ô¡¼¥É¤À¤È³Îǧ¤·¡¢¤½¤Î¥¹¥Ô¡¼¥É¤òÁ°È¾¤Ï°Ý»ý¤¹¤ë»ö¤Ë¤¹¤ë¡£ 2km¤â¥é¥Ã¥×¤Ï4ʬ35Éᣠ3km¤Î¥é¥Ã¥×¤Ï4ʬ30Éᣠ¤«¤Ê¤ê½çÄ´¡£Á´Á³¡¢Èè¤ì¤Æ¤³¤Ê¤¤¡£ ¶Ê¤Ïºä¤Î¼êÁ°¤Ç¡¢³¤±çÂâ¤Î¶Ê¤Ë¤Ê¤ë¡£¤³¤ì¤À¡Ä ¤³¤ÎÁÛÄꤷ¤Æ¤¤¤¿¾ìÌ̤ǡ¢³¤±çÂâ¤Î¶Ê¡£ÉðÅÄÅ´Ìé¤Î²ÎÀ¼¤ÎÎϤò¼Ú¤ê¤Æ¡¢ºä¤òÅФ롣 ÏÓ¿¶¤ê¤Ë¥ê¥º¥à¤ò¤Ä¤±¤Æ¡¢ºä¤òºä¤È»×¤ï¤º¤ËÁö¤ë¡£¥¹¥Ô¡¼¥É¤¬Íî¤Á¤ë¥é¥ó¥Ê¡¼¤ò¿¬Ìܤˡ¢Áö¤ë¤È¤¤¤¦¤Î¤â¡¢Í¥±Û´¶¡£°ì½Ö¡¢GPS»þ·×¤ò¸«¤ë¤È¥­¥í5ʬ30ÉäˤʤäƤ¤¤¿¡£²¶¤âÍî¤Á¤Æ¤¤¤ë¤Ç¤Ï¤Ê¤¤¤«¡Ä ºä¤ÎÅÓÃæ¤Ç¡¢¥È¥Ã¥×¥é¥ó¥Ê¡¼¤È¤¹¤ì°ã¤¦¡£»°¿Í¤¬²ô¤È¤Ê¤Ã¤Æ¡¢ÌÔ¥¹¥Ô¡¼¥É¤Çºä¤ò²¼¤Ã¤Æ¤¤¤¿¡£ ¤¹¤°¤Ëºä¤òÅФ꤭¤ê¡¢¥¬¥½¥ê¥ó¥¹¥¿¥ó¥É¤ò²á¤®¤ë¡£ ¸å¤Ï¡¢ÀÞ¤êÊÖ¤·¤Þ¤Ç©¤òÀ°¤¨¤è¤¦¤È¤¹¤ë¤Î¤À¤¬¡¢¤Þ¤À¶Ê¤Ï³¤±çÂâ¡£³¤±çÂâ¤Î2¶Ê¤Ï¿¤¹¤®¤¿¤«¤â¡Ä ºä¤ò³Ú¤ËÅФ줿¤Î¤Ç¡¢°Â¿´¤·¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤ë¤È¡¢Á°¤Î¥é¥ó¥Ê¡¼¤Î·¤¥Ò¥â¤¬¤Û¤É¤±¤ÆÁö¤Ã¤Æ¤¤¤ë¡£´í¸±¤À¤È»×¤Ã¤Æ¡¢À¼¤ò³Ý¤±¤ë¤Î¤À¤±¤É¡¢¤É¤¦¤ä¤éµ¤¤Å¤¤¤Æ¤¤¤¿¤è¤¦¤À¤±¤É¡Ä ¤½¤Î¤Þ¤ÞÁö¤ê³¤±¤Æ¤¤¤ë¡£¤Þ¤¢¡¢Â¾¿Í¤À¤«¤é¤¤¤¤¤«¡Ä ž¤ó¤Ç¤âÃΤé¤Ê¤¤¤¾¡Ä ÀÞ¤êÊÖ¤·¤Î¥¿¥¤¥à¤Ï23ʬ19ÉÃ¡Ä ¤¢¤ì¤Ã¡¢µîǯ¤è¤ê°­¤¤¡£ ¥ä¥Ð¥¤¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢µë¿å¡£°û¤Þ¤Ê¤¤¤Ä¤â¤ê¤À¤Ã¤¿¤±¤É¡¢¤Ä¤¤¥Ü¥é¥ó¥Æ¥£¥¢¤Î¿Í¤¬¥³¥Ã¥×¤òÅϤ·¤Æ¤¯¤ì¤¿¤Î¤Ç¡¢»×¤ï¤º¼õ¤±¼è¤Ã¤Æ¤·¤Þ¤¦¡£°ì¸ý°û¤â¤¦¤È¤·¤¿¤é¡¢´é¤Ë³Ý¤«¤ë¤ï(¥á¥¬¥Í¤¬Ç¨¤ì¤ÆÁ°¤¬¸«¤¨¤Ê¤¤)¡¢Â©¤¬¤Þ¤¿Íð¤ì¤Æ¤·¤Þ¤¦¡£ ¤³¤ì¤Ï¡¢¸åȾ¤Î¼ºÂ®¤Ë¤Ä¤Ê¤¬¤ë¡Ä ¶Ê¤ÏEye Of The Tiger¤À¤Ã¤¿¤«¡¢¥í¥Ã¥­¡¼¤Î¥Æ¡¼¥Þ¤À¤Ã¤¿¤«¡Ä ˺¤ì¤Æ¤·¤Þ¤¦¡£¤½¤ì¤Û¤É¡¢Æ°Íɤ·¤Æ¤¤¤¿¤è¤¦¤À¡Ä ²¼¤êºä¤ÎÅÓÃæ¤Ç¡¢¤ä¤Ã¤È¡¢Â©¤ÎÍð¤ì¤¬¼è¤ì¤ë¡£¤¢¤È4kmɽ¼¨¤ò³Îǧ¡£¤Þ¤À¤Þ¤À¡¢Í¾ÎϤϤ¢¤ë¡£¥í¥ó¥°¥¹¥Ñ¡¼¥È¤µ¤»¤ë¡£²¼¤êºä¤ÎÀª¤¤¤Ç¡¢¤¢¤ë°ìÄêµ÷Î¥¤Ï¥­¥í3ʬ¸åȾ¤Î¥¹¥Ô¡¼¥É¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£ 7km¤Î¥é¥Ã¥×¤Ï4ʬ13Éᣠ8km¤Î¥é¥Ã¥×¤Ï4ʬ22É᣾¯¤·¸þ¤«¤¤É÷¤Ë¤ä¤é¤ì¤¿´¶¤¸¤â¤·¤¿¤¬¡Ä ¶Ê¤Ï¥¦¥ë¥Õ¥ë¥º¤Î¡Ö¥¬¥Ã¥Ä¤À¤¼!!¡×¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤³¤³¤Ç¤ÏÉ餱¤é¤ì¤Ê¤¤¡£¿É¤¤¤È¤­¤Ë¡¢Åìµþ¥Þ¥é¥½¥ó¤ÎÍîÁª¤Î¼Ú¤ê¤òÊÖ¤½¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤ì¤¬¤Þ¤¿¥Ñ¥ï¡¼¤Ë¤Ê¤ê¡¢Áö¤ê»Ï¤á¤ë¡£ ¤¢¤È¡¢1km¾¯¤·¼êÁ°¤Ç¡¢É÷¼Ù¤ÇÉÔ»²²Ã¤ò·è¤á¤¿£ÍÅĤµ¤ó¤ÎÀ¼±ç¤ò¼õ¤±¤ë¡£¤½¤ì¤Ç¤Þ¤¿¡¢ÎϤòÆÀ¤Æ¡¢¤·¤«¤â¡¢¶Ê¤ÏLINDBERG¤Î¡Öº£¤¹¤°Kiss Me¡×¤Ê¤Î¤Ç¡¢¥ê¥º¥à¤ò¼è¤ê¤Ê¤¬¤éÁö¤ë¡£ ¶Ê¤Ï¶ÌÃÖ¹ÀÆó¤Î¡ÖÅıà¡×¤Ë¤Ê¤ê¡¢Áᤤ¥Æ¥ó¥Ý¶Ê¤Ë¤Ê¤ê¡¢¤½¤ì¤Ë¹ç¤ï¤»¤Æ¡¢²Ã®¡Ä Ã桹¡¢¥´¡¼¥ë¤ÎË뤬¸«¤¨¤Æ¤³¤Ê¤¤¡Ä ¤½¤·¤Æ¡¢¥´¡¼¥ë¡£ ¥¿¥¤¥à¤Ï¡¢45ʬ26Éᣠ¥´¡¼¥ë¤ò²á¤®Ä¾¸å¡¢´°Á´¤Ë¤¦¤ÄÉú¤»¤Ç¡¢¼ê¤ò¿­¤Ð¤·¤ÆÅݤì¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤¬¤¤¤ë¡£µß¸î°÷2¿Í¤¬¶î¤±¤Ä¤±¤Æ¤¤¤¿¡£´°Á´Ç³¾Æ¤ÇÁö¤êÈ´¤±¤¿¤è¤¦¤À¤±¤É¡Ä º½ÉͤޤÇÊ⤤¤Æ¡¢´°Áö¾Ú¤ò¼õ¤±¼è¤ë¡£´°Áö¾Ú¤Ë¤Ï¡ØÅ·¸õ:À²¤ì¡¢µ¤²¹:6.2¡î¡¢¼¾ÅÙ:47.7¡¢ËÌËÌÅì¤ÎÉ÷Ê¿¶Ñ:5.4m¡£µ÷Î¥Ê̽ç°Ì4630/272°Ì¡¢¼ïÌܽç°Ì3440/253°Ì¡£¸ø¼°¥¿¥¤¥à45:39¡¢¥Í¥Ã¥È¥¿¥¤¥à45:26¡Ù¤È½ñ¤«¤ì¤Æ¤¤¤¿¡£ ÈèÏ«´¶¤â̵¤¤¤Î¤Ç¡¢Ãç´Öã¤ò±þ±ç¤¹¤ë°Ù¤Ë¡¢¥´¡¼¥ë¤«¤é300m¤°¤é¤¤Î¥¤ì¤¿¾ì½ê¤Ë¹Ô¤¯¤¬¡¢Ãç´Öã¤ò³Îǧ¤Ç¤­¤Ê¤¤¡£¤·¤«¤â¡¢´¨¤¯¤Ê¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢²Ùʪ¤òÃÖ¤¤¤Æ¤¢¤ë½ê¤Ë¡¢Ìá¤ë¡£ ¤¹¤ë¤È¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤âÌá¤ëÅÓÃæ¤À¤Ã¤¿¡£¼«¸Ê¿·¤À¤Ã¤¿¤è¤¦¤À¡£ ¤¢¤Ã¡¢¤½¤¦¤¤¤¨¤Ð¡¢¼«Ê¬¤â¤³¤Î¥³¡¼¥¹¤Ç¤Ï¼«¸Ê¿·¤À¡Ä ÃåÂؤ¨¤Æ¡¢10km»²²Ã¤ÎºÊ¤Î±þ±ç¤Ë¹Ô¤¯¡£ ºÊ¤È¤Ï¡¢ºä¤ò²¼¤Ã¤Æ¡¢¾¯¤·Áö¤Ã¤¿¤È¤³¤í¤Ç¡¢¤¹¤ì°ã¤Ã¤Æ¤¤¤¿¤±¤É¡¢º£¤ÎºÊ¤Î¼ÂÎϤǤϡ¢ÃÙ¤¹¤®¤ë¡£²¿¤«¤Î¥¢¥¯¥·¥Ç¥ó¥È¤¬¤¢¤Ã¤¿¤Î¤«¡Ä ¿´Çۤˤʤë¤Î¤À¤¬¡Ä ¤½¤¦¤¤¤¨¤Ð¡¢¤¹¤ì°ã¤¦¤È¤­¤Ë¡¢²¿¤«¡Ö´Ö°ã¤¨¤¿¡×¤È¤«¸À¤Ã¤Æ¤¤¤¿¤è¤¦¤Ê¡Ä ²¿¤ò´Ö°ã¤¨¤¿¤Î¤«¡Ä ¤µ¤é¤Ëµ¤¤Ë¤Ê¤ë¡£ ¤â¤¦¡¢1»þ´Ö20ʬÂæ¤Î¥Ï¡¼¥Õ»²²Ã¤Î¥é¥ó¥Ê¡¼¤¬¼¡¡¹¤Ë¥´¡¼¥ë¤·¤Æ¤æ¤¯¡£¤½¤¦¤¤¤¨¤Ð¡¢¥Þ¥¤¥ß¥¯¤ÎOÀ¤ó¤â»²²Ã¤·¤Æ¤ë¡Á¤È»×¤Ã¤¿¤±¤É¡¢¥¼¥Ã¥±¥ó¤ò¸«¤Ê¤¬¤é³Îǧ¤·¤Æ¤¤¤¯¤±¤É¡¢±þ±ç¼Ô¤â¿¤¯¡¢³Îǧ¤Ð¤«¤ê¤·¤Æ¤¤¤¿¤é¡¢´í¤Ê¤¤¡£ ¤¢¤Ã¡¢ºÊ¤¬Áö¤Ã¤Æ¤­¤¿¡Ä ¤À¤¤¤ÖÃÙ¤¤¤Ê¡Á ¸å¤ÇºÊ¤Ëʹ¤¤¤¿¤é¡¢¥Ï¡¼¥Õ¤Î½ê¤Ëʤó¤Ç¤¤¤¿¤é¤·¤¤¡£¥Ï¡¼¥Õ¤È°ì½ï¤Ë¥¹¥¿¡¼¥È¤·¤Æ¤¤¤¿¤é¤·¤¤¡£²¿¤«¡¢°Â¿´¤¹¤ë¤È¤È¤â¤Ë¡¢ºÊ¤ÎÅÙ¶»¤È¤¤¤¦¤«¡¢Âç¥Ü¥±¤Ö¤ê¤Ë¡¢¾Ð¤¤¤Þ¤·¤¿¤¢¤Ã¡¢¼«Ê¬¤â¡¢ºÇ½é¤Ï¥Ï¡¼¥Õ¤Î½ê¤Ëʤܤ¦¤È¤·¤Æ¤¤¤¿¤Î¤À¤Ã¤¿¡Ä ºÊ¤â¡¢¥Í¥Ã¥È¥¿¥¤¥à¤Ç¤Ï¼«¸Ê¿·¤À¤Ã¤¿¡£³§¤¬¹¥¥¿¥¤¥à¤Ê¤Î¤Ç¡¢´ò¤·¤¯¤Ê¤Ã¤¿¡£ ¥Þ¥é¥½¥ó¸å¤Ï¡¢¥Ð¡¼¥Ù¥­¥å¡¼¡£ 13»þ²á¤®¤Þ¤Ç°û¤ó¤Ç¤¤¤¿¡£¥Á¥Â¥ß¡¢Æù¤Ê¤É¤ò¡¢¥Ó¡¼¥ë¤ä¾ÆÃñ¤Ç°û¤ó¤À¤±¤É¤Í¡£ ¥Þ¥é¥½¥ó¸å¤Ë¡¢³§¤Ç°û¤ó¤Ç¡¢¤ªÃý¤ê¤·¤Æ¡¢¤«¤Ê¤ê³Ú¤·¤¤¤Ç¤·¤¿¡£ ¤½¤·¤Æ¡¢ºÇ¸å¤ËÂ礭¤Ê¾Ð¤¤¤¬¡Ä ÊÒÉÕ¤±¤â½ª¤ï¤ê¡¢¤â¤¦µ¢¤í¤¦¤È¤·¤¿»þ¤Ë¡Ä °ì¿Í¤Î¿Íµ¤¼Ô(¤¢¤ë¿Í¤Ë¸À¤ï¤»¤ë¤ÈË·¤µ¤ó¤Ë¤Ê¤Ã¤¿¤È¤«¸À¤ï¤ì¤Æ¤¤¤¿¤±¤É)¤¬¡Ä ¥ê¥Ã¥¯¤ÎÃ椬¥·¥§¡¼¥Ó¥ó¥°¥¯¥ê¡¼¥à¤À¤é¤±¡£Ë¢¤È¤Ê¤Ã¤ÆÇò¤¯±ø¤ì¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¡£¤½¤ì¤âȾü¤Ê¤â¤Î¤¸¤ã¤Ê¤¯¡¢¥ê¥Ã¥¯¤ÎÃ椬ˢ¤À¤é¤±¡Ä ¾Ð¤Ã¤Á¤ã¤¤¤±¤Ê¤¤¤È»×¤¦¤ó¤À¤±¤É¡¢³§¤¬Âç¾Ð¤¤¡£Ëܿͤ⡢¤½¤ÎË¢¤Î¥ê¥Ã¥¯¤ËÊòÁ³¡Ä Ãå¤Æ¤¤¤ëÉþ¤Þ¤ÇË¢¤¬ÉÕ¤¤¤Æ¡¢¤É¤¦¤·¤Æ¤¤¤¤¤Î¤ä¤é¡Ä ³§¤Ç¡¢¾Ð¤¤¤Ê¤¬¤éË¢¤ò¼è¤Ã¤¿¤ê¡¢ÃåÂؤ¨Åù¤ò¥Ó¥Ë¡¼¥ëÂÞ¤ËÆþ¤ì¤¿¤ê¤·¤Æ¡¢¼êÅÁ¤¦¤Î¤À¤±¤É¡Ä ¤ä¤Ã¤Ñ¤ê¡¢Âç¾Ð¤¤¤·¤Æ¤·¤Þ¤¦¡£Ê¢¤¬¤è¤¸¤ì¤ë¤°¤é¤¤¤Î¾Ð¤¤¡£¤¢¤Ê¤¿¤Ï¡¢M-1¥°¥é¥ó¥×¥ê¼õ¾Þ¤Ç¤­¤Þ¤¹¡£¤Þ¤À¡¢º£Ç¯»Ï¤Þ¤Ã¤¿¤Ð¤«¤ê¤À¤±¤É¡¢º£Ç¯°ìÈÖ¡¢¾Ð¤Ã¤¿µ¤Ê¬¡Ä ¤Ç¤â¡¢²¿¤Ç¡¢¥·¥§¡¼¥Ó¥ó¥°¥¯¥ê¡¼¥à¤ò¥ê¥Ã¥¯¤ËÆþ¤ì¤Æ¤¤¤¿¤Î¤«¡¢Ææ¤À¤±¤É¡Ä ¤·¤«¤â¡¢¤«¤Ê¤ê¥Ç¥«¥¤¡¢¥·¥§¡¼¥Ó¥ó¥°¥¯¥ê¡¼¥à¤Î´Ì¤Ç¤·¤¿¡£ µ¢¤ê¤ÏµþµÞ¤Çµ¢¤ê¡¢¤ªÃý¤ê¤ÈÆݤߤÇË»¤·¤¯¡¢¤½¤ó¤Ê¤Ë¿©¤Ù¤Æ¤¤¤Ê¤¤¤Î¤Ëµ¤¤Å¤­¡¢¾åÂ粬±ØÃϲ¼¤Ç¡¢¤ª¼÷»Ê¤ò¿©¤Ù¤Æ¡¢¥¸¥à¤Î¤ªÉ÷Ϥ¤Ë¡£ ¥¸¥à¤Ë¹Ô¤¯¤È¡¢£Å£Í£Ï¤µ¤ó¡¢Yat.¤µ¤ó¤È²ñ¤¦¡£¤«¤Ê¤ê¥Þ¥é¥½¥ó¤ËÇ®Ã椷¤Æ¤¤¤ëÆó¿Í¤Ë¡¢¤Þ¤¿»É·ã¤µ¤ì¤ë¤Î¤ò´¶¤¸¤Ä¤Ä¡¢ÌÀÆü¤«¤é¡¢¤Þ¤¿´èÄ¥¤í¤¦¤È»×¤¦¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹7ÅÙ¡¢¼¾ÅÙ66¡ó(9:00)¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹7ÅÙ¡¢¼¾ÅÙ66¡ó(9:00)¡£
¥ì¡¼¥¹Ì¾1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í10.1¥­¥í
»°±º¹ñºÝ»Ô̱¥Þ¥é¥½¥ó4:489:2313:5318:3723:0727:4631:5936:2140:4144:5845:25
¥é¥Ã¥×4:484:354:304:444:304:404:134:224:204:173:58
ºÇÂç¿´Çï¿ô154156155160165163156163164165166
10.1¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ654kcal(Ê¿¶Ñ¿´Çï¿ô160bpm¡¢Ê¿¶Ñ¥é¥Ã¥×4:29/km¡¢MAX¿´Çï¿ô186bpm¡¢MAX¥é¥Ã¥×3:44/km)



£²£°£°£¸Ç¯£°£²·î£°£³Æü(Æü)¡¡Â裳£°²ó¿ÀÆàÀî¥Þ¥é¥½¥ó
£±£°km¡¡Àã¤Î°Ù¡¢Ãæ»ß

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
1·î28ÆüÀгÀÅçºòÆü¡¢ÁáÌܤ˿²¤¿¤Î¤Ç¡¢4»þ30ʬº¢¡¢µ¯¾²¡£Ä«¤Î¿´Çï¿ô¤Ï52¤ÇºòÆü¤ÈƱ¤¸¡£¼ã´³¤ÎÂçÂÜ»ÍƬ¶Ú¤¬¶ÚÆùÄË¡£¾¯¤·¾ð¤±¤Ê¤¤¡Ä 2½µÏ¢Â³¤Î¥Õ¥ë¤ÎÈè¤ì¤â»Ä¤Ã¤Æ¤¤¤ë¤Î¤«¤â¤·¤ì¤Ê¤¤¡£ºòÆü¡¢¥Õ¥ë¤òÁö¤Ã¤¿¤Î¤Ç¡¢º£Æü¤Ï¡¢¤æ¤Ã¤¯¤ê¤ÈÁö¤ë»ö¤Ë¤¹¤ë¡£ ÃÏÌ̤¬Ç¨¤ì¤Æ¤¤¤¿¤±¤É¡¢±«¤Ï¹ß¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¤Á¤ã¤ó¤ÈÁö¤ì¤½¤¦¡£ ¶ÚÆù¤ÎÊý¤Ï±Æ¶Á¤Ï̵¤«¤Ã¤¿¤±¤É¡¢¸ÆµÛ¤¬¤Á¤ç¤Ã¤È¶ì¤·¤¤¡£¤ä¤Ï¤ê¡¢Èè¤ì¤¬»Ä¤Ã¤Æ¤¤¤ë¡£¤½¤ÎÆý»À¤ò»È¤Ã¤Æ¡¢Áö¤ë¡Ä °Å¤¤¤«¤È»×¤Ã¤Æ¤¤¤¿¤é¡¢³¹Åô¤¬¤¢¤ê¡¢Áö¤ë¤Î¤Ë¤ÏÁ´Á³¡¢ÉÔÊؤϤ·¤Ê¤«¤Ã¤¿¡£ ¤½¤¦¤¤¤¨¤Ð¡¢ÀгÀÅç¤Ë¤Ï¥Ï¥Ö¤¬¤¤¤ë¤È»×¤Ã¤Æ¡¢Æ»Ï©¤Î¤É¿¿¤óÃæ¤òÁö¤ë¡£¼Ö¤¬¤¤¤Ê¤¤¤Î¤Ç¡¢¤±¤Ã¤³¤¦Áö¤ê¤ä¤¹¤¤¡£ ·ë¶É¡¢3.7km¤Ç½ªÎ»¡£¾¯¤·´À¤ò¤«¤¤¤¿¤«¤Ê¡Á¤È¤¤¤¦¤°¤é¤¤¤¬¤Á¤ç¤¦¤ÉÎɤ¤¤«¤â¤·¤ì¤Ê¤¤¡£ºòÆü¡¢´À¤ò¤«¤¤¤Æ¤¤¤ë¤Î¤Ç¡¢Ã¦¿åµ¤Ì£¤Ê¤Î¤Ç¡¢¤¢¤ó¤Þ¤ê´À¤ò¤«¤­²á¤®¤ë¤È¡¢Èè¤ì¤â¤¿¤Þ¤Ã¤Æ¤·¤Þ¤¤¤½¤¦¡£ ¤½¤¦¤Ê¤Î¤À¡£º£½µËö¤â¥ì¡¼¥¹¤Ê¤Î¤À¡£¿ÀÆàÀî¥Þ¥é¥½¥ó¤Î10km¤À¤±¤É¡¢Ê¿Ã³¥³¡¼¥¹¤À¤·¡¢¤¢¤ï¤è¤¯¤Ð¡¢¼«¸Ê¿·¤òÁÀ¤¤¤¿¤¤¡£¤¿¤À¡¢Èè¤ì¤¬¼è¤ì¤Æ¤¤¤ë¤«¤¬¸°¤ò°®¤Ã¤Æ¤¤¤ë¤±¤É¡¢¥¹¥Ô¡¼¥ÉÎý½¬¤ò2²ó¤°¤é¤¤Æþ¤ì¤¿¤¤¤¬¡¢¥Õ¥ë¤Î¸å¤Ë¥¹¥Ô¡¼¥ÉÎý½¬¤Ï¡¢¤É¤¦¤Ê¤ó¤À¤í¤¦¤È»×¤¦¤È¡¢º£²ó¤Î¼«¸Ê¿·¤Ï¡¢º£¸å¤Î¤¿¤á¤Ë¤â¤ä¤á¤Æ¤ª¤¤¤¿Êý¤¬Îɤ¤¤«¤Ê¡Á Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹19ÅÙ¡¢¼¾ÅÙ82¡ó¡£ 1km6:06(Ê¿¶Ñ6:06/km¡¢103bpm)¡£2km11:56(Ê¿¶Ñ5:51/km¡¢125bpm)¡£3km17:45(Ê¿¶Ñ5:49/km¡¢126bpm)¡£3.72km(Ê¿¶Ñ5:41/km¡¢127bpm)¡£3.72¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ240kcal(Ê¿¶Ñ¿´Çï¿ô119bpm¡¢Ê¿¶Ñ5:52/km¡¢MAX¿´Çï¿ô130bpm¡¢MAX¥é¥Ã¥×5:05/km)¡£
1·î29ÆüÀгÀÅçÄ«¡¢4:30¤Ëµ¯¤­¤ë¡£¾¯¤·ÆóÆü¿ì¤¤¤Ý¤¯¡¢¿åʬÉÔ­µ¤Ì£¡£Áö¤í¤¦¤«¡¢Áö¤é¤Ê¤¤¤«¡¢¤«¤Ê¤ê̤信£¤Ç¤â¡¢º£Æü¤Çµ¢¤ë¤Î¤Ç¡¢ºÇ¸å¤ÎÀгÀÅç¤Ê¤Î¤Ç¡¢¤ä¤Ã¤Ñ¤ê¡¢Áö¤í¤¦¡£ÌÀÆü¡¢Èè¤ì¤Æ¡¢Áö¤ì¤Ê¤¤¤«¤â¤·¤ì¤Ê¤¤¤·¡Ä ³°¤Ë½Ð¤ë¤È¡¢Å·µ¤Í½Êó¤Ç¤Ï¼å±«¤À¤Ã¤¿¤±¤É¡¢³°¤Ï±«¤Ï¹ß¤Ã¤Æ¤¤¤Ê¤¤¡£¤³¤ì¤ÏÅ·¤Î·Ã¡£¥é¥Ã¥­¡¼¡Ä ¥­¥í6ʬ¡Á6ʬ30ÉäΥڡ¼¥¹¤Ç¤æ¤Ã¤¯¤ê¤È¥¹¥¿¡¼¥È¤µ¤»¤ë¡£ ºòÆü¡¢´Ñ¸÷¤·¤Æ¤¤¤ë»þ¤Ë¡¢¥Ð¥¹¥¬¥¤¥É¤¬ÄÅÇȤÎÏä·¤ò¤·¤Æ¤¤¤¿¡£¤ª¤½¤é¤¯ÂçÉ͸ø±à¤ÎÏä·¤À¤Ã¤¿¤Î¤Ç¤Ï¡¢¸å¤Ç¥Í¥Ã¥È¤ÇÄ´¤Ù¤ë¤È¡¢Â礭¤ÊÄÅÇÈÀФ¬¸ø±àÆâ¤Ë¤¢¤ë¤é¤·¤¤¡£ 1771ǯ¡¢ÀгÀÅçÆîÅì²­40¥­¥í¤ò¿Ì¸»¤È¤¹¤ë¥Þ¥°¥Ë¥Á¥å¡¼¥É7.4¤ÎÂçÃϿ̤ˤè¤ëÄÅÇȤ˽±¤ï¤ì9313̾¤Îº¤¤Ì¿¤¬Ã¥¤ï¤ì¤¿¡£ÂçÉ͸ø±àÆâ¤ËÄÅÇȤDZ¿¤Ð¤ì¤¿ºÇÂçµé¤Î¿äÄê75¥È¥ó¤Ë¤ª¤è¤ÖÄÅÇÈÀФ¬»Ä¤Ã¤Æ¤¤¤ë¡£¤½¤ì¤ò´Ñ¤¿¤¯¤Ê¤ê¡¢¤½¤³¤Þ¤ÇÁö¤í¤¦¤È»×¤¦¡£¥Í¥Ã¥È¤ÇÄ´¤Ù¤ë¤È6km¤°¤é¤¤¤Î°ÌÃ֤ǡ¢±ýÉü12km¡£¤³¤ì¤ÏÎɤ¤Îý½¬¤Ë¤Ê¤ë¡£ °Å¤¤¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢¥Ç¥¸¥«¥á¤ò»ý¤Ã¤Æ¹Ô¤³¤¦¡£ º£Æü¤Î¥¹¥¿¥¤¥ë¤Ï¡¢ÀгÀÅç¥Þ¥é¥½¥ó¤Î»²²Ã¾Þ¤ÎT¥·¥ã¥Ä¤Ë¡¢Ã»¥¹¥Ñ¥Ã¥Ä¡£¤³¤ì¤Ç¡¢Á´Á³¡¢´¨¤¯¤Ê¤¤¡£¤³¤ì¤¬¡¢´ØÅì¤À¤Ã¤¿¤é¡¢Åन¤Æ¤¤¤¿¤«¤â¡Ä 5:00²á¤®¤Ë¥¹¡¼¥¿¥È¡£¤Þ¤º¡¢ÀгÀ¹ÁÎ¥Å祿¡¼¥ß¥Ê¥ë¤ÎÊý³Ñ¤ØÁö¤Ã¤Æ¤¤¤¯¤È¡¢¤½¤³¤ËÂ礭¤Ê¸¤¤¬¥´¥ß¤ò¤¢¤µ¤Ã¤Æ¤¤¤¿¡£ 50m¤°¤é¤¤¤¢¤ë¤ó¤¸¤ã¤Ê¤¤¤«¤Ê¡Á¤¢¤ó¤Ê¤Î¤Ë³ú¤Þ¤ì¤¿¤é¡¢Äˤ¤¤Ã¤Æ¤â¤ó¤¸¤ã¤Ê¤¤¡£¸¤·ù¤¤¤Ê²¶¤Ï¡¢¤æ¤Ã¤¯¤ê¤È¡¢Èò¤±¤Æ¡¢Â¾¤ÎÆ»¤òÁö¤ë»ö¤Ë¤¹¤ë¡£ Â礭¤Êƻϩ390¹æÀþ¤Ë½Ð¤Æ¡¢¥Ï¥¤¥Ñ¡¼¥Û¥Æ¥ëÀгÀÅç¤ò±¦¼ê¤Ë¸«¤Ê¤¬¤é¡¢¤É¤ó¤É¤óľÀþ¤òÁö¤Ã¤Æ¤¤¤¯¡£³¹Åô¤¬¤¢¤ê¡¢°Å¤¯¤Ê¤¤¡£¤È¤³¤í¤¬¡¢3.5km±Û¤¨¤¿¤È¤³¤í¤Î¸òº¹ÅÀ¤è¤ê¡¢³¹Åô¤¬¾¯¤Ê¤¯¤Ê¤ê¡¢¿¿¤Ã°ÅÆ»¤òÁö¤ë¤Ï¤á¤Ë¡Ä 5km¤°¤é¤¤Áö¤Ã¤¿¤È¤³¤í¤Ç¡¢²¿¤«Æ»½ç¤ËÉ԰¤ò³Ð¤¨¤Æ¡¢°ú¤­ÊÖ¤¹»ö¤Ë¤·¤¿¡£ ¸å¤Ç¥Í¥Ã¥È¤ÇÄ´¤Ù¤ë¤È¡¢ÀгÀ¶õ¹Á¤ÎÊý¤ËÁö¤Ã¤Æ¤¤¤¿¤è¤¦¤À¡Ä ËÜÅö¤Ï¡¢¸òº¹ÅÀ¤ò±¦ÀÞ¤·¤¿¤é¡¢ÂçÉͤÎÊý¤Ë¸þ¤«¤Ã¤Æ¤¤¤Æ¤Ï¤º¡£ °ú¤­ÊÖ¤·¤Æ¤·¤Ð¤é¤¯¤¹¤ë¤È¡¢±«¤¬¹ß¤Ã¤Æ¤­¤¿¡£ ¾®¹ß¤ê¤Ê¤Î¤Ç¡¢¤¤¤¤¤«¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢¤½¤ì¤¬Âçγ¤Ë¤Ê¤ê¡¢¤³¤ì¤Ï¥Þ¥º¥¤¤È»×¤¤¡¢¤Á¤ç¤¦¤É¥¿¥¯¥·¡¼¤¬¿®¹æ¤ÇÄä¤Þ¤Ã¤Æ¤¤¤ë¡£¼ê¤ò¾å¤²¤è¤¦¤«¤Ê¡Á¤È»×¤Ã¤¿¤±¤É¡¢¤ä¤Ã¤Ñ¤ê¡¢¤ä¤á¤¿¡£¾¯¤·¡¢±«¤¬¤ª¤µ¤Þ¤Ã¤Æ¤¯¤ë¤è¤¦¤À¡Ä ¤½¤Î¤Þ¤ÞÁö¤ê³¤±¤ë¡£¾¯¤·¥Ú¡¼¥¹¤ò¾å¤²¤ë¡£ Áö¤Ã¤Æ¤¤¤ë¤È¡¢±«¤â¤ä¤ó¤Ç¡¢»¶ÊâÃæ¤Î¤ª¤¸¤¤¤Á¤ã¤ó¤ä¤ª¤Ð¤¢¤Á¤ã¤ó¤¬¤¤¤¿¡£»Ò¸¤¤òÏ¢¤ì¤Æ¥¸¥ç¥®¥ó¥°¤·¤Æ¤¤¤ë¤ª¤Ð¤Á¤ã¤ó¤â¤¤¤ë¡£¾¯¤·¡¢°Â¿´¤·¤Ê¤¬¤é¡¢Áö¤Ã¤Æ¤¤¤ë¤È¡¢¤«¤Ê¤ê¹âÎð¤Î¤ª¤¸¤¤¤Á¤ã¤ó¤¬¤æ¤Ã¤¯¤ê¤ÈÁö¤ê¤Ê¤¬¤é¡¢²¶¤Ë¡Ö¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹¡×¤È¸À¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢¼«Ê¬¤â¸µµ¤¤è¤¯¡Ö¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹¡×¤ÈÊÖ¤¹¡£²¿¤«¡¢´ò¤·¤¯¤Ê¤Ã¤¿¡£ ¥¹¥Ô¡¼¥É¤ò¥­¥í5ʬ30É䰤餤¤Ë¾å¤²¤Æµ¢¤ë¡£ ·ë¶É¡¢9km¤°¤é¤¤Áö¤Ã¤¿¡£ ¶ÚÆùÄˤâ¤Û¤Ü̵¤¤¡£¼ã´³¡¢¤Õ¤¯¤é¤Ï¤®¤ËÈè¤ì¤¬»Ä¤Ã¤Æ¤¤¤ë´¶¤¸¤À¤±¡£ ¼ò¤âåºÎï¤ËÈô¤ó¤Ç¤¤¤Ã¤¿¡£ Å·µ¤¤ÏÆޤꢪ¼å±«¢ªÆޤꡢµ¤²¹18ÅÙ¡¢¼¾ÅÙ86¡ó¡£ 1km5:57(Ê¿¶Ñ5:58/km¡¢127bpm)¡£2km12:05(Ê¿¶Ñ6:08/km¡¢132bpm)¡£3km18:22(Ê¿¶Ñ6:17/km¡¢130bpm)¡£4km24:46(Ê¿¶Ñ6:24/km¡¢132bpm)¡£5km31:06(Ê¿¶Ñ6:20/km¡¢129bpm)¡£6km36:43(Ê¿¶Ñ5:36/km¡¢132bpm)¡£7km42:24(Ê¿¶Ñ5:42/km¡¢134bpm)¡£8km47:52(Ê¿¶Ñ5:28/km¡¢139bpm)¡£9km53:15(Ê¿¶Ñ5:23/km¡¢143bpm)¡£9.09km53:44(Ê¿¶Ñ5:39/km¡¢144bpm)¡£9.09¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ590kcal(Ê¿¶Ñ¿´Çï¿ô132bpm¡¢Ê¿¶Ñ5:55/km¡¢MAX¿´Çï¿ô156bpm¡¢MAX¥é¥Ã¥×4:20/km)¡£
2·î2ÆüȬ·ÊÅçºòÆü¤Î¶âÍËÆü¤Ï¡¢Èè¤ì¤Æ´°Á´µÙÍÜ¡£»õ°å¼Ô¤Ë¹Ô¤Ã¤¿¤±¤É¡¢²¿¤«Áö¤ëµ¤Ê¬¤Ë¤Ê¤ì¤º¡£¤É¤¦¤â¡¢Ìë¤Î11»þ²á¤®¤ë¤È¡¢¿çËâ¤â½±¤ï¤ì¤Æ¡¢¥³¥¿¥Ä¤ÎÃæ¤Ç¿²¤Æ¤·¤Þ¤¤¤½¤¦¤Ë¤Ê¤ë¡£¤¢¤í¤¦¤³¤È¤«¡¢»õ¤Î¼£ÎÅÃæ¤â¡¢²¿¤«¥°¥£¡¼¥ó¤È¤¤¤¦¥É¥ê¥ë¤Î¤è¤¦¤Ê²»¤Ç¤â¿çË⤬½±¤Ã¤Æ¤­¤Æ¡¢¤¢¤Ö¤Ê¤¯¡¢¥¬¥¯¥ó¤È¼ó¤¬Íî¤Á¤½¤¦¤Ë¤Ê¤Ã¤¿¡£¤½¤ì¤Û¤É¡¢Èè¤ì¤Æ¤¤¤¿¤Î¤«¤â¡Ä ¤½¤ì¤Ç¡¢º£Æü¤ÏÄ«5:30º¢¤Ëµ¯¾²¤·¤Æ¡¢ÂÎÄ´³Îǧ¤¹¤ë¤È¡¢Èè¤ì¤Ï¼è¤ì¤Æ¤¤¤¿¤è¤¦¤Ê¡Ä Áö¤ê½Ð¤¹¤â¡¢¤ä¤Ã¤Ñ¤ê¡¢Èè¤ì¤Æ¤¤¤ë¡£ 30km¤°¤é¤¤Áö¤ëµ¤¤Ç¤¤¤¿¤±¤É¡¢¤È¤Æ¤â¡¢¤½¤ó¤Êµ¤Ê¬¤Ë¤Ê¤ì¤º¡¢È¬·ÊÅç¤Î±ýÉü¤Î¤ß¡£ºÇ¸å¡¢Ö¢É÷¥ö±º¤Îºä¤òÅФ꤭¤ì¤ëÂÎÎϤÏ̵¤¯¡¢Ê⤤¤Æ¥¯¡¼¥ë¥À¥¦¥ó¡£·ë¶É¡¢22.1kmÁöÇË¡£ ÌÀÆü¤¬¿ÀÆàÀî¥Þ¥é¥½¥ó¤À¤·¡¢¤³¤ó¤Ê¤â¤Î¤ÇÎɤ¤¤Î¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡Ä ÌÀÆü¤Ï¡¢µ­Ï¿¤òÁÀ¤¦¤Ä¤â¤ê¤Ç¤Ï¤¢¤Ã¤¿¤±¤É¡¢¤³¤ó¤ÊÂÎÄ´¤Ç¤Ï¡¢ÌµÍý¤Ã¤Ý¤¤¡£ÌµÆñ¤Ë¤æ¤Ã¤¯¤êÁö¤Ã¤Æ¡¢50ʬÀÚ¤ê¤Ç¥è¥·¤È¤·¤è¤¦¡£¤«¤Ê¤ê¤Î¼åµ¤¡Ä ¤â¤È¤â¤È¡¢2·î¤ÏÂÎÄ´¤¬Êø¤ì¤ä¤¹¤¤¡£µîǯ¤â¡¢¤¿¤·¤«¡¢É÷¼Ù¤ò°ú¤¤¤¿¤è¤¦¤Ê¡Ä 1·î¤ÎÁö¹Ôµ÷Î¥¤¬322.83km¡£¥Õ¥ë2²ó¤âÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢350km¤Ï¹Å¤¤¤È»×¤Ã¤¿¤±¤É¡¢¤É¤¦¤â¡¢300km¤ò;͵¤Ç±Û¤¨¤é¤ì¤ë¤È»×¤¦¤È¡¢ÂÕ¤±¤Æ¤·¤Þ¤¦¡£ÂÕ¤±¿´¤¬¤¢¤ë¤«¤é¡¢²ø²æ¤ò¤·¤Ê¤¤¤ó¤¸¤ã¤Ê¤¤¤«¤È»×¤Ã¤Æ¤¤¤ë¤«¤é¡¢ÂŶ¨¤·¤Æ¤¤¤ë¤±¤É¡¢¥¦¥ë¥È¥é¤òÁÀ¤ª¤¦¤È¤¹¤ë¤Ê¤é¡¢400km¤°¤é¤¤¤Ï°ì²ó¤ÏÁö¤Ã¤Æ¤ª¤­¤¿¤¤¤È¤³¤í¤Ç¤Ï¤¢¤ë¤±¤É¡Ä ¤É¤¦¤»Áö¤ë¤Ê¤é¡¢Ê⤫¤º¤Ë¡¢ËÜÅö¤Î°ÕÌ£¤Ç¤Î´°Áö¤òÌܻؤ·¤¿¤¤¡£¤·¤«¤â10»þ´Ö°ÊÆâ¤Ë¡Ä ´õ˾¤ÏÂ礭¤¯»ý¤Ã¤¿Êý¤¬¤¤¤¤¤«¤é¤Í¡Ä Å·µ¤¤ÏÆޤꡢµ¤²¹2¡Á3ÅÙ¡¢¼¾ÅÙ76¡Á68¡ó¡£1km6:38(Ê¿¶Ñ6:39/km¡¢155bpm)¡£2km12:58(Ê¿¶Ñ6:20/km¡¢135bpm)¡£3km19:19(Ê¿¶Ñ6:21/km¡¢134bpm)¡£4km25:26(Ê¿¶Ñ6:07/km¡¢134bpm)¡£5km31:45(Ê¿¶Ñ6:19/km¡¢142bpm)¡£6km37:42(Ê¿¶Ñ5:57/km¡¢140bpm)¡£7km43:48(Ê¿¶Ñ6:06/km¡¢140bpm)¡£8km49:46(Ê¿¶Ñ5:59/km¡¢142bpm)¡£9km55:48(Ê¿¶Ñ6:02/km¡¢141bpm)¡£10km1:01:39(Ê¿¶Ñ5:51/km¡¢142bpm)¡£11km1:07:27(Ê¿¶Ñ5:48/km¡¢144bpm)¡£12km1:13:14(Ê¿¶Ñ5:46/km¡¢145bpm)¡£13km1:19:06(Ê¿¶Ñ5:52/km¡¢146bpm)¡£14km1:24:49(Ê¿¶Ñ5:43/km¡¢144bpm)¡£15km1:30:42(Ê¿¶Ñ5:53/km¡¢147bpm)¡£16km1:36:27(Ê¿¶Ñ5:45/km¡¢145bpm)¡£17km1:42:05(Ê¿¶Ñ5:38/km¡¢149bpm)¡£18km1:47:40(Ê¿¶Ñ5:35/km¡¢149bpm)¡£19km1:53:25(Ê¿¶Ñ5:45/km¡¢149bpm)¡£20km1:59:10(Ê¿¶Ñ5:45/km¡¢148bpm)¡£21km2:04:48(Ê¿¶Ñ5:38/km¡¢149bpm)¡£22km2:11:19(Ê¿¶Ñ6:31/km¡¢146bpm)¡£22.1km2:11:55(Ê¿¶Ñ5:55/km¡¢149bpm)¡£22.1¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1445kcal(Ê¿¶Ñ¿´Çï¿ô143bpm¡¢Ê¿¶Ñ5:58/km¡¢MAX¿´Çï¿ô186bpm¡¢MAX¥é¥Ã¥×2:18/km)¡£
7:00µ¯¾²¡£ºÊ¤¬ºÇ½é¤Ëµ¯¤­¤Æ¡ÖÀã¡¢ÀѤâ¤Ã¤Æ¤¤¤ë¤è¡×¤È¤ÎÂè°ìÀ¼¤ÇÌܤ¬³Ð¤á¤¿¡£¹²¤Æ¤Æ¿´Çï¿ô¤ò¬¤ë¤È¡¢¤¤¤Ä¤â¤è¤ê¤«¤Ê¤ê¹â¤á¤Î55¡£¤ä¤Ï¤êÄ´»Ò¤Ï°­¤¤¡£¶ÚÆùÄˤȤ«¤Ï¤Ê¤¤¤¬¡¢Ç®¤Ý¤¤´¶¤¸¤¬¤¹¤ë¡£ºòÆü¡¢Ç°¤Î¤¿¤á¤ËÂβ¹¤ò¬¤ë¤È¼«Ê¬¤Ë¤È¤Ã¤Æ¤ÏÊ¿Ç®¤Î35.8¡£ÉáÄ̤οͤè¤ê¤âÄ㤤¤ó¤À¤±¤É¡£µ¤»ý¤Á¤ÎÌäÂê¤À¤í¤¦¤«¡Ä ¥Þ¥é¥½¥ó¤ò¤¹¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤«¤é¡¢Âβ¹¤¬Ä㤯¤Ê¤Ã¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤â¤¹¤ë¡£°å³ØŪ¤Ê¤³¤È¤Ï¤ï¤«¤é¤Ê¤¤¤¬¡¢Âβ¹¤ò¤¢¤Þ¤ê¾å¤²¤Ê¤¤¤è¤¦¤Ê¿ÈÂΤˤʤäƤ·¤Þ¤Ã¤¿¤Î¤«¡©¥Í¥Ã¥È¤ÇÄ´¤Ù¤Æ¤ß¤ë¤È¡ØÊ¿Ç®¤¬¹â¤¤¡á´ðÁÃÂå¼ÕÎ̤¬Â¿¤¤¤È±¿Æ°Ç½ÎϤâ³èȯ¤Ç¤¹¡£½ÖȯÎϤòµá¤á¤é¤ì¤ë¤è¤¦¤Ê±¿Æ°¤Ï²¤ÊƿͤÏÆÀ°Õ¤Ç¤¹¡£¤·¤«¤·´ðÁÃÂå¼ÕÎ̤¬Â¿¤¤¤È¤¤¤¦¤³¤È¤Ï¤Ä¤Þ¤êdzÈñ¤Ï°­¤¤¡£¤·¤¿¤¬¤Ã¤Æŵ÷Î¥¶¥Áö¤Ê¤É¤Ë¤Ï¸þ¤­¤Þ¤»¤ó¡£¡Ù ¤Ç¤â¡¢Âβ¹¤¬Ä㤤¤È¡¢¼«Ê¬¤ÎÃæ¤Ç¤ÎÃμ±¤Ç¤Ï¡¢ÌȱÖÎϤ¬¼å¤¯¡¢¤¹¤°¤ËÉ÷¼Ù¤ò°ú¤¤¤Æ¤·¤Þ¤¦¤È¤¤¤Ã¤¿»ö¤¬¤¢¤ë¤è¤¦¤Ê¡Ä ¡Ø£³£µ¡¢£µ¡î¤ÎÄãÂβ¹¤À¤È¡¢¼«Î§¿À·Ð¼ºÄ´¾É¤ÇÇÓÝõµ¡Ç½Äã²¼¤ä¡¢¥¢¥ì¥ë¥®¡¼ÂμÁ¤Ê¤É¿·ÄÄÂå¼Õ¤¬ÉÔ³èȯ¡£°äÅÁ»Ò¤Î¸íºîÆ°¤¬Â¿¤¯¥¬¥óÂμÁ¤È¤¤¤¨¤ë¡£¥¬¥ó¤Ï£³£µÅÙ¤ò¹¥¤à¡Ù¤È¤«¡¢¶²¤í¤·¤¤»ö¤â½ñ¤¤¤Æ¤¢¤Ã¤¿¡£ ¼«Ê¬¤ÏÉÔ·ò¹¯¤Ê¤ó¤À¤í¤¦¤«¡Ä ²¿¤«¡¢¥Þ¥é¥½¥óÁ°¤Ë¿´Çۤˤʤꡢ¤µ¤é¤ËÄ´¤Ù¤Æ¤ß¤ë¤È¡Ä ¡ØºÇ¶á¤ÎÎ×¾²À¸Íý³Ø¤Ç¤Ï¡¢ÆüËܿͤÎÊ¿Ç®¤Ï36.89¡Þ0.34¡î¤Ç¤¢¤ë¤È¤µ¤ì¤Æ¤¤¤Þ¤¹¡£¤³¤Î¿ô»ú¤ò¸«¤Æ¡¢°Õ³°¤È¹â¤¤¤Ê¡¢¤È»×¤ï¤ì¤¿Êý¤â¿¤¤¤È»×¤¤¤Þ¤¹¡£ÈùÇ®¤È¤µ¤ì¤ë37¡î¤ÎÂβ¹¤â¤³¤Î¿ô»ú¤ÇÊ¿Ç®¤ÎÈϰϤǤ¢¤ë¤ï¤ï¤±¤Ç¤¹¡£¤â¤Ã¤È¤â¤³¤ÎÂβ¹¤ÏÂΤÎɽÌ̤ǤϤʤ¯¿¼ÁØÉô¤Î²¹Å٤Ǥ¹¡£¿¼ÁØÉô¤Î²¹ÅÙ¤òÉáÄ̤ÎÂβ¹·×¤Ç¬¤ë¤Ë¤Ï10ʬ°Ê¾åÏƤ˶´¤ó¤Ç¤ª¤¯É¬Íפ¬¤¢¤ê¤Þ¤¹¡£¤·¤«¤·¡Ö£³Ê¬·×¡×¤À¤«¤é¤È¤¤¤Ã¤Æ£³Ê¬¤Ç¬¤ë¤Î¤ò¤ä¤á¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢Âβ¹·×¤Ï36.5¡î¤¯¤é¤¤¤Ë¤·¤«É½¼¨¤µ¤ì¤Þ¤»¤ó¡£¤½¤Î·ë²Ì36.5¡î¤È¤¤¤¦¤Î¤¬ÆüËܿͤΡÖÊ¿Ç®¤Ç¤¢¤ë¡×¤È¤¤¤¦´Ö°ã¤Ã¤¿¾ï¼±¤òÀ¸¤ó¤Ç¤·¤Þ¤Ã¤¿¤è¤¦¤Ç¤¹¡£¡Ù ¤â¤·¤«¤¹¤ë¤È¡¢¿ÈÂΤÎɽÌ̤β¹ÅÙ¤ÏÄ㤯¤Æ¡¢¿¼ÁØÉô¤Ï¿ÍʤߤȤ¤¤¦»ö¤Ê¤ó¤À¤í¤¦¤«¡£¤½¤¦¤¤¤¦»ö¤ÇǼÆÀ¤·¤Æ¤·¤Þ¤¦¡£ ³°¤Î·Ê¿§¤ò¸«¤ë¤È¡¢Àã¡Ä ÀѤâ¤Ã¤Æ¤¤¤ë¡£²¿Ç¯¤Ö¤ê¤Ê¤ó¤À¤í¤¦¤«¡Ä ²¹ÃȲ½¡¢¥¯¥½¤¯¤é¤¨¡¼¤À¡£ ¿ÀÆàÀî¥Þ¥é¥½¥ó¤Î°ÆÆâ¤Î¥Ï¥¬¥­¤òÆɤó¤Ç¤ß¤ë¤È¡¢ÀÑÀã¤ÇÂç²ñÃæ»ß¤Î¾ì¹ç¤Ï()½ñ¤­¤ÇͽÈ÷Æü¤Ï̵¤·¤È¤«½ñ¤¤¤Æ¤¢¤Ã¤¿¡£¥Í¥Ã¥È¤Ç¤â¡¢Ãæ»ß¤È¤«½ñ¤¤¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¸½ÃϤ˹Ԥ«¤Ê¤¤¤Èʬ¤«¤é¤Ê¤¤¤«¤â¤·¤ì¤Ê¤¤¡£Í½È÷Æü¤¬Ìµ¤¤¤Î¤Ç¡¢¾¯¤·¤°¤é¤¤¤ÎÀã¤Ê¤é¡¢³«ºÅ¤µ¤ì¤ë²ÄǽÀ­¤¬¹â¤¤¡£ ÀгÀÅ礫¤é2Âç²ñ¡¢°­Å·¸õ¡¢±«¤¬¼è¤êØᤤ¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤â¤¹¤ë¡£¤³¤³¿ôǯ¤«¤é¥Þ¥é¥½¥ó¤ò½é¤á¤Æ¡¢¿ô¿¤¯¤ÎÂç²ñ¤Ë½Ð¤Æ¤¤¤ë¤±¤É¡¢Âç²ñÃæ¤Ë±«¤¬¹ß¤Ã¤¿¤Î¤Ï¡¢1²ó¡Á2²ó¡£Âç²ñ¥¹¥¿¡¼¥ÈÁ°¤Ë¤Ï¡¢±«¤¬¤ä¤ó¤Ç¤¤¤¿¤ê¤¹¤ë¾ì¹ç¤¬Â¿¤¤¡£ ¤½¤ì¤¬¡¢¤³¤ÎÀÑÀã¤Ç¤Ï¡Ä °ìÌ̤¬Àã¡Ä ¤·¤«¤â¡¢À㤬¤É¤ó¤É¤ó¹ß¤ê³¤¤¤Æ¤¤¤ë¡£²Ì¤¿¤·¤Æ¡¢¤É¤¦¤Ê¤ë¤ó¤À¤í¤¦¡Ä Ä«¿©¤Ï¡¢¤¦¤É¤ó¡¢¥Ñ¥ó1Ë硢Ŵ¤Î¥µ¥×¥ê¥á¥ó¥È¡£ ²È¤ÎÁ°¤¬¥Ð¥¹Ää¤Ê¤ó¤À¤±¤É¡¢¤½¤³¤Ë¥Ð¥¹¤¬Ää¤Þ¤Ã¤Æ¤¤¤ë¤Î¤¬¸«¤¨¤ë¡£¤µ¤Ã¤­¤«¤éÄä¤Þ¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢ºÊ¤¬²¼¤Þ¤Ç¹ß¤ê¤Æʹ¤­¤Ë¹Ô¤Ã¤Æ¤¯¤ì¤¿¡£ÃÄÃϤʤΤǺ䤬´í¸±¤Ê¤Î¤Ç¡¢Àã¤Ç±¿¹Ô¤ò¸«¹ç¤ï¤»¤Æ¤¤¤ë¤è¤¦¤À¡£¥Ð¥¹¤ÎÃæ¤Ë¤Ï¡¢¤«¤Ê¤ê¤Î¿Í¿ô¤¬¾è¤Ã¤Æ¤¤¤ë¤ó¤À¤±¤É¡¢¤³¤³¤ÇÄä¼Ö¤µ¤ì¤Æ¤âº¤¤ë¤È»×¤¦¤ó¤À¤±¤É¡£ Àã¤Ï¤µ¤é¤Ë½ù¡¹¤Ë¹ß¤êÀѤâ¤Ã¤Æ¤¤¤ë¡£¥¢¥ó¥°¥é¡¼¤µ¤ó¤È°ë»Ò±Ø¤ÇÂÔ¤Á¹ç¤ï¤»¤·¤Æ¤¤¤ë¤ó¤À¤±¤É¡¢¥Ð¥¹¤¬Æ°¤«¤Ê¤¤¤Î¤Ç¤¢¤ì¤Ð¡¢Ê⤤¤Æ¹Ô¤¯¤·¤«¤Ê¤¤¡£Âç²ñ²ñ¾ì¶á¤¯¤Î°û¤ß²°¤Î¾ì½ê¤âͽÌ󤷤Ƥ¢¤ë¤Î¤Ç¡¢¸½ÃϤ˽¸¹ç¤·¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤·¡Ä ¤È¤Ë¤«¤¯¡¢²È¤ò½Ð¤Ê¤±¤ì¤Ð¡Ä ¤¢¤¿¤ê°ìÌÌÀã·Ê¿§¡Ä Âçγ¤ÎÀ㤬¹ß¤ê³¤±¤ëÃæ¡¢²È¤ò½Ð¤ë¡£¤Á¤ç¤¦¤É¥Ð¥¹¤¬½Ðȯ¤¹¤ë¤È¤³¤í¤À¤Ã¤¿¤±¤É¡¢¥Ð¥¹¤ÎÃæ¤Ï¾èµÒ¤Ï¤ª¤é¤º¡¢¥Ð¥¹¤Ï²óÁ÷¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£¥Ð¥¹¤¬Æ°¤­½Ð¤·¤¹¡£¥Ð¥¹¤Î¸å¤í¤Ë¤â¡¢¼¡¤ÎÊؤÀ¤í¤¦¤«¡¢¥Ð¥¹¤¬Ãå¤Æ¤ª¤ê¡¢¤Á¤ç¤¦¤É¡¢¤ªµÒ¤µ¤ó¤òÁ´°÷¹ß¤í¤·¤Æ¤¤¤¿¡£¤³¤Î¥Ð¥¹¤â²óÁ÷¤Ë¤Ê¤ë¤Î¤À¤í¤¦¡£ ¤È¤Ë¤«¤¯¡¢Ê⤤¤Æ¹Ô¤«¤Ê¤±¤ì¤Ð¡Ä Áö¤ëµ¤Ëþ¡¹¤Ç¡¢½àÈ÷¤Ï¤·¤Æ¤¤¤¿¡£²¼¤ÏĹ¥¹¥Ñ¥Ã¥Ä¤Ë¤½¤Î¾å¤«¤é¥¹¥Ü¥ó¤ò¤Ï¤¤¤Æ¡¢¾å¤ÏÀгÀÅç¥Þ¥é¥½¥ó¤Î»²²Ã¾ÞT¥·¥ã¥Ä¤Ë¥È¥ì¡¼¥Ê¡¼¤Ë¥¸¥ã¥ó¥Ð¡¼¤Î3Ë硣Ƭ¤ò¤¹¤Ã¤Ý¤êʤ¤¦Ë¹»Ò¤ò¤«¤Ö¤ê¡¢¼êÂÞÃåÍÑ¡¢¤³¤ì¤Ç¡¢´¨¤¯¤Ï¤Ê¤¤¤À¤í¤¦¡£¤æ¤Ã¤¯¤êÁö¤ì¤Ð¡¢Áö¤ì¤Ê¤¤»ö¤Ï̵¤¤¡£ ºÊ¤ÈÊ⤤¤Æ¤¤¤¿¤é¡¢¿ÀÆàÀî¥Þ¥é¥½¥ó¤Î¥Ï¥¬¥­¤ò˺¤ì¤Æ¤¤¤ë»ö¤Ëµ¤¤Å¤­¡¢¼è¤ê¤ËÌá¤ë¡£¤Þ¤À150m¤·¤«Ê⤤¤Æ¤¤¤Ê¤¤¡£ºÊ¤òÀè¤ËÀ¸¤«¤»¤Æ¡¢¼è¤ê¤ËÌá¤ë¡£Àã¤Î¾å¤òÁö¤Ã¤Æ¤ß¤ë¤È¡¢Áö¤ì¤ë¤¸¤ã¤Ê¤¤¤«¡Ä Ã桹¡¢µ¤»ý¤Á¤¬Îɤ¤¡£¤¿¤À¡¢¤¤¤Ä¤â¤è¤ê¤â¡¢Â©¤¬Íð¤ì¤Æ¤·¤Þ¤¦¡£ ²È¤Î¸°¤ò³«¤±¤Æ¡¢Éô²°¤Î¥Æ¡¼¥Ö¥ë¤ò¸«¤ë¤È¡¢¤ä¤Ã¤Ñ¤ê¡¢ÃÖ¤¤¤Æ¤¢¤Ã¤¿¡£ ºÊ¤òÄɤ¤¤«¤±¤Æ¡¢¤Þ¤¿Áö¤ê½Ð¤¹¡£ 400m¤°¤é¤¤¤À¤í¤¦¤«¡Ä ºä¤òÅФé¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£ºä¤âÁö¤Ã¤ÆÅФäƤ¿¤±¤É¡¢¤³¤Îº¢¤Ë¤Ê¤ë¤È¡¢Áö¤ë¤Î¤¬µ¤»ý¤ÁÎɤ¯¤Ê¤ê¡¢Ãæ»ß¤Ë¤Ê¤é¤Ê¤±¤ì¤ÐÎɤ¤¤Î¤Ë¤ÈËܵ¤¤Ç»×¤Ã¤¿¤±¤É¡Ä ºä¤ò²¼¤ë¤È¤­¤Ë¡¢¤È¤³¤í¤É¤³¤í¡¢À㤬ÍϤ±¤¿¤È¤³¤í¤¬³ê¤Ã¤ÆÊ⤭¤Ë¤¯¤¤¡£ Ö¢É÷¥ö±º¤Î½ê¤Ç¡¢¥Ð¥¹¤Ë¾è¤ê¡¢°ë»Ò±Ø¤Ë¡£¥¢¥ó¥°¥é¡¼¤µ¤ó¤Ï¤¹¤Ç¤ËÃ夤¤Æ¤ª¤ê¡¢°ì½ï¤Ë¥Þ¥é¥½¥ó²ñ¾ì¤Ë¹Ô¤¯¡£±Ø¤Ë¤Ï¡¢¤¾¤¯¤¾¤¯¤È»²²Ã¥é¥ó¥Ê¡¼¤¬½¸¤Þ¤Ã¤Æ¤¤¤¿¤±¤É¡¢ÊâÆ»¶¶¤Ç¡¢¥Þ¥é¥½¥ó¤ÏÀã¤Î°Ù¤ËÃæ»ß¤ò·èÄꤷ¤Þ¤·¤¿¤È¤ÎÊüÁ÷¤òʹ¤¤¤¿¡£ ¼õÉդ˹Ԥ­¡¢¥¼¥Ã¥±¥ó­â¤ÈRC¥Á¥Ã¥×¤ò¼õ¤±¼è¤ë¡£ËÜÍè¤À¤È¡¢¥´¡¼¥ë¸å¤Ë¼õ¤±¼è¤ë»²²Ã¾Þ¤Î¥µ¥é¥ÀÌý¤È¥¸¥å¡¼¥¹¤ò¼õ¤±¼è¤ê¡¢RC¥Á¥Ã¥×¤È¤Î¸ò´¹¤ÇT¥·¥ã¥Ä¤ò¼õ¤±¼è¤ë¡£¤½¤ÎT¥·¥ã¥Ä¡¢¼çºÅ¼Ô¦¤¬30²óµ­Ç°Âç²ñ¤È¤¤¤¦»ö¤Ç¡¢µ¤¹ç¤òÆþ¤ì¤Æ¡¢¥¤¥¿¥ê¥¢¤«¤éͭ̾¥é¥ó¥Ê¡¼¤ò¸Æ¤ó¤À¤»¤¤¤«¡¢T¥·¥ã¥Ä¤Ë¤Ï¤½¤Î¥é¥ó¥Ê¡¼¤Î´é¼Ì¿¿¤¬Æþ¤Ã¤Æ¤¤¤ë¡£¾¯¤·¶²¤¤´é¡Ä ¤â¤Ã¤È¥Ë¥Ã¥³¥ê¤È¤·¤Æ¤¯¤ì¤è¡Ä T¥·¥ã¥Ä¤ËÉÁ¤«¤ì¤¿¥é¥ó¥Ê¡¼¤È¤Ï¡¢1988ǯ¥½¥¦¥ë¡¦¥ª¥ê¥ó¥Ô¥Ã¥¯¥Þ¥é¥½¥óÍ¥¾¡¼Ô¤Î¥Ü¥ë¥Ç¥£¥óÁª¼ê¡£¤¢¤ó¤Þ¤êÃΤé¤Ê¤«¤Ã¤¿¤±¤É¡¢¤É¤¦¤»¥¤¥¿¥ê¥¢¤«¤é¤ï¤¶¤ï¤¶¸Æ¤Ö¤Ê¤é¡¢ÆüËÜÁª¼ê¤ò¸Æ¤ó¤ÇÍߤ·¤«¤Ã¤¿¤«¤â¡Ä ¤É¤ì¤¯¤é¤¤´¨¤«¤Ã¤¿¤«¤È¸À¤¨¤Ð¡¢µ¢¤ê¤Ë²¹¤«¤¤¹ÈÃ㤬¥µ¡¼¥Ó¥¹¤µ¤ì¤Æ¤¤¤ë¥Ö¡¼¥Ä¤¬¤¢¤ê¡¢¤½¤ì¤ò°û¤ó¤À¤±¤É¡¢¤¹¤°¤Ë¹ÈÃ㤬Îä¤á¤Æ¤·¤Þ¤Ã¤¿¡£ ËÜÅö¤ÏÂǤÁ¾å¤²¤Î°û¤ß²ñ¤Ë¤Ê¤ë¤Ï¤º¤¬¡¢Áö¤Ã¤Æ¤â¤ª¤é¤º¤Ë°û¤ß²ñ¤ËÆÍÆþ¡£²¿¤«Áö¤Ã¤Æ¤ª¤é¤º¡¢Ä«¤Î10»þÁ°¤«¤é°û¤ß½é¤á¤Æ¡¢¤³¤ó¤Ê»ö¤Ç¤¤¤¤¤Î¤«¤Ê¡Á¤È»×¤¦¤±¤É¡¢³§¤â°û¤ó¤Ç¤¤¤ë¤Î¤Ç¡¢¼«Ê¬¤À¤±²æËý¤¹¤ë¤Î¤âÀ¤´Ö¤Ïµö¤µ¤Ê¤¤(¡©)¡£ ¤»¤Ã¤«¤¯¡¢ÆüÍËÆü¤ÏµÙ¤ß¤Ê¤Î¤Ë¡¢Å¹¤òÂßÀÚ¤ê¤Ç³«¤±¤Æ¤¯¤ì¡¢½àÈ÷¤Þ¤Ç¤·¤Æ¤â¤é¤Ã¤¿¥Þ¥¹¥¿¡¼¤Ë¤â°­¤¤¡£°û¤Þ¤Ê¤±¤ì¤Ð¡Ä °ìÇÕ°û¤ó¤À¤é¡¢ÆüÍËÆü¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×60¤â»²²Ã½ÐÍè¤Ê¤¤¤ÈÃΤäƤ¤¤Æ¤â¡¢°û¤ó¤Ç¤·¤Þ¤¦¡£ ·ë¶É¡¢ÈþÌ£¤·¤¤ÎÁÍý¤Ë¡£¥Ó¡¼¥ë3ÇÕ¡¢ÆüËܼòÇ®ßó¤Ç²¿¹ç°û¤ó¤À¤À¤í¤¦¤«¡Ä 12»þº¢¡¢¤ª³«¤­¤È¤Ê¤ê¡¢µ¢¤ê¤ÏÀã¤â¹ß¤Ã¤Æ¤¤¤¿¤·¡¢¥¿¥¯¥·¡¼¤Çµ¢¤ë¡£ ¤½¤Î¥¿¥¯¥·¡¼¡¢¿®¹æÂÔ¤Á¤Î»þ¤Ë¡¢¥º¥ë¥º¥ë¤È¸å¤í¤Ë²¼¤¬¤Ã¤¿¤ê¡¢¥¿¥¤¥ä¤¬³ê¤êº¸ÀÞ¤¬½ÐÍ褺¤Ëľ¿Ê¤·¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢¶²¤í¤·¤¯¤Æ¾è¤ê³¤±¤ë¤³¤È¤¬½ÐÍ褺¤Ë¡¢ÅÓÃæ¤Ç¹ß¤ê¤Æ¤·¤Þ¤Ã¤¿¡£¤ªµÒ¤µ¤ó¤ÎÌ¿¤òÂç»ö¤Ë¤¹¤ë¤Ê¤é¡¢ÀãÆ»¤òÁö¤ë»þ¤Ï¥¿¥¤¥ä¤Ë¥Á¥§¡¼¥ó¤ò¤¹¤ë¤Ù¤­¤À¤í¤¦¡£ µ¢¤Ã¤¿¤é¡¢¥³¥¿¥Ä¤ÎÃæ¤Çµ¤»ý¤ÁÎɤ¯¿²¤Æ¤·¤Þ¤Ã¤¿¡£ Å·µ¤¤Ï¤ß¤¾¤ì(ÀÑÀã)¡¢µ¤²¹1¡Á2ÅÙ¡¢¼¾ÅÙ98¡Á94¡ó¡£



£²£°£°£¸Ç¯£°£±·î£²£·Æü(Æü)¡¡Â裶²óÀгÀÅç¥Þ¥é¥½¥ó
£´£²¡¥£±£¹£µkm¡¡£³»þ´Ö£µ£¸Ê¬£°£¸Éô°Áö

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
1·î24ÆüÇ㤤ʪº£Æü¤Î¤ªÃë¤Ë¸åÇڤȡ¢ÅìµÞ¥Ï¥ó¥º¤Ë¹Ô¤¯¡£ÌÞÏÀ¡¢ÀгÀÅç¥Þ¥é¥½¥ó¤ÇÁö¤ë°Ù¤Î¥³¥¹¥Á¥å¡¼¥à¹ØÆþ¤Î¤¿¤á¡£ ÆáÇƥޥ饽¥ó¤Î»þ¤Ï¥¯¥ê¥¹¥Þ¥¹¥Ä¥ê¡¼¤À¤Ã¤¿¤±¤É¡¢º£²ó¤Ï¡Ä ¥Æ¡¼¥Þ¤ÏÀáʬ¡£Àáʬ¤È¤¯¤ì¤Ð¡Öµ´¡×¡£µ´Ãµ¤·¤Ë¡¢µ´¤¬Åç¤Ë¡Ä ¸«¤Ä¤±¤ë»ö¤¬½ÐÍè¤Þ¤·¤¿¡£¤¤¤¤¤â¤Î¤¬¡ÄÀгÀÅç¤Ç¡¢µ´¤Ï³°¤ò¤ä¤Ã¤È¤­¤Þ¤¹¡£
1·î26ÆüÁ°Æü¼õÉÕ¡¦Îý½¬ÀгÀÅç¤Î¥Û¥Æ¥ë¤ËÃ夯¡£¥Á¥§¥Ã¥¯IN¤Ï14:00¤Ê¤Î¤Ç¡¢²Ùʪ¤À¤±¡¢¥Û¥Æ¥ë¤Ëͤ±¤Æ¡¢ÀгÀÅç¥Þ¥é¥½¥ó¤Î¼õÉդ˹Ԥ¯»ö¤Ë¤¹¤ë¡£ÀгÀÅç¥Þ¥é¥½¥ó¤Î¼õÉդϡ¢13:00¡£¥Û¥Æ¥ë¤Î¥Õ¥í¥ó¥È¤Ë¼õÉÕ²ñ¾ì¤Î±¿Æ°¸ø±à¤ËÊ⤤¤Æ¤É¤ì¤¯¤é¤¤³Ý¤«¤ë¤Î¤«¤Èʹ¤¯¤È¡¢¡Ö4¡Á50ʬ¤°¤é¤¤¡×¤È¸À¤ï¤ì¤¿¤Î¤Ç¡¢¥¿¥¯¥·¡¼¤Ç¹Ô¤¯»ö¤Ë¤¹¤ë¡£¥Û¥Æ¥ë¤ÎÁ°¤Ë¥¿¥¯¥·¡¼¤¬»ß¤Þ¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤ì¤Ë¾è¤ë¡£¥¿¥¯¥·¡¼¤Î±¿Å¾¼ê¡¢ÀгÀÅç¤Î¡¢¤Î¤ó¤Ó¤ê¤ÎÅٹ礤¤¬¥Ò¥É¥¤¤È¡¢¤Î¤¿¤Þ¤Ã¤Æ¤¤¤¿¡£ÊâÆ»¤òÊ⤫¤ºÆ»Ï©¤òÊ⤯¤ª¤Ð¤Á¤ã¤ó¤ä¡¢¥Î¥í¥Î¥í±¿Å¾¤Î¼«²ÈÍѼ֤ˡ֤֤Ĥ«¤Ã¤Æ¤ä¤ê¤¿¤¤¡×¤È¸À¤Ã¤Æ¤¤¤¿¤¬¡£ÌµÅô²Ð¤Î¼«Å¾¼Ö¤â¿¤¤¤é¤·¤¤¡£¤½¤ó¤ÊÏä·¤ò¤·¤Ê¤¬¤é¡¢10ʬ¤°¤é¤¤(690±ß)¤Ç¡¢ÀгÀ»ÔÃæ±û±¿Æ°¸ø±àΦ¾å¶¥µ»¾ì¤Ë¡£¶¥µ»¾ì¤Î¤¹¤ß¤Ë¥Æ¥ó¥È¤¬¤¢¤ê¡¢¼õÉÕ¤¹¤ë¡£¥Ï¥¬¥­¤ò½Ð¤¹¤È¡¢Æ©ÌÀ¤Î¥Ó¥Ë¡¼¥ëÂޤȡ¢Ë¢À¹¥ß¥Ë¥Ü¥È¥ë°ú´¹·ô¡¢¥¦¥á¥±¥ó¥Ý¥Ô¥«¥ë300(Æý»À°ûÎÁÉ÷Ì£¤Î¥«¥ë¥·¥¦¥à¶¯²½°ûÎÁ¡£¥¦¥á¥±¥ó¥Ý¥Ô¥«¥ë¤Ï¡¢1¥Ñ¥Ã¥¯¤Ë260mg¤Î¥«¥ë¥·¥¦¥à¤òÍøÍѤ·¤ä¤¹¤¤·Á¤Ç¶¯²½¤·¤¿Æý»À°ûÎÁÉ÷¤ÎÈþÌ£¤·¤¤¥«¥ë¥·¥¦¥à¶¯²½°ûÎÁ¡£¤ª»ÒÍͤ«¤é¤ªÇ¯´ó¤ê¤Þ¤ÇÉÔ­¤·¤¬¤Á¤Ê¥«¥ë¥·¥¦¥à¤ÎÊäµë¡£ËÜÉʤϥԥå¥é¥Ã¥¯¼Ò¤¬¥Ó¡¼¥È¤ÎÅü¼Á¤òÈ°¹Ú¤µ¤»¤¿Æý»À¤È¥é¥¤¥à¤«¤éºî¤Ã¤¿ÍϲòÀ­¤ËÍ¥¤ì°ÂÁ´¤ÊL·¿È°¹ÚÆý»À¥«¥ë¥·¥¦¥à¤ò¸¶ÎÁ)¤ò¤â¤é¤¦¡£¥Ó¥Ë¡¼¥ëÂޤˤϡ¢¥¼¥Ã¥±¥óÈÖ¹æ(877)¡¢µ­Ç°¤ÎµÛ¼¾ÁǺà¤Î£Ô¥·¥ã¥Ä¡¢Âç²ñÍ׹ࡢ¸òή¥Ñ¡¼¥Æ¥£¡¼°û¿©·ô(¤½¤Ð¥»¥Ã¥ÈËô¤Ïµí½Á¡¢¥Ó¡¼¥ë¡¢¥½¥Õ¥È¥É¥ê¥ó¥¯)¡¢¸òή¥Ñ¡¼¥Æ¥£¡¼ÃêÁª°ú´¹·ô¡£Ë¢À¹¥ß¥Ë¥Ü¥È¥ë°ú´¹·ô¤Ï¡¢¸©³°¤«¤é¤Î»²²Ã¼Ô¤Ë¤â¤é¤¨¤ë¤é¤·¤¤¡£¤³¤ó¤Ê¥µ¡¼¥Ó¥¹¤Ï¤«¤Ê¤ê´ò¤·¤¤¡£Î°µåË¢À¹¤ÎȬ½ÅÀô¤ò¤â¤é¤Ã¤¿¤Î¤Ç¡¢¥ì¡¼¥¹¤¬½ª¤Ã¤¿¤é°û¤â¤¦¡£Ê⤤¤Æ¡¢¥Ö¥é¥Ö¥é¤·¤Ê¤¬¤é¡¢¥Û¥Æ¥ë¤Þ¤Çµ¢¤ë¡£¥Þ¥Ã¥¯¥¹¥Ð¥ê¥å¡¼¤Ç¡¢Ä«¥Ð¥Ê¥Ê¥¼¥ê¡¼¡¢¥¦¥¤¥À¡¼in¥¼¥ê¡¼¥¨¥Í¥ë¥®¡¼¥¤¥ó¡¢ÌîºÚ¥¸¥å¡¼¥¹¤ò¤Ê¤É¤òÇ㤦¡£ÀгÀÅç¹Ô¤­¤ÎÈô¹Ôµ¡¤ÎÃæ¤Ç¿©¤Ù¤¿¤é¤Õ¤Æ¤¤ÊÛÅö¤À¤±¤¸¤ã­¤ê¤Ê¤¤¤Î¤Ç¡¢¥Þ¥Ã¥¯¥¹¥Ð¥ê¥å¡¼²£¤Î¥ß¥¹¥¿¡¼¥É¡¼¥Ê¥Ä¤Ç¥Á¥ã¡¼¥Ï¥ó¤ò¿©¤Ù¤ë¡£Ê⤤¤Æ¡¢¥Û¥Æ¥ë¤Þ¤Ç¡£¤À¤¤¤¿¤¤¡¢¤¢¤ÎÊý³Ñ¤À¤í¤¦¤È¤¤¤¦Í½ÁÛ¤ÇÊ⤭¡¢¹ñºÝÄ̤ê¤Ë»÷¤¿(»Ô¾ì¤é¤·¤­½ê¤â¤¢¤ë¤·)¤¢¤ä¤Ñ¤Ë¥â¡¼¥ë¤òÄ̤äƵ¢¤ë¡£±ö²°¤È¤¤¤¦±ö¤ÎÀìÌçŹ¤Ç¡¢ºÊ¤Î¡Ö¥Ý¥±¤·¤ª¡×¤òÇã¤Ã¤Æ¥×¥ì¥¼¥ó¥È¤¹¤ë¡£¥Û¥Æ¥ë¤Ëµ¢¤Ã¤Æ¡¢¥Á¥§¥Ã¥¯¥¤¥ó¤¹¤ë¡£Ã桹¡¢Éô²°¤¬¹­¤¤¡£¥Ä¥¤¥ó¤À¤±¤É¡¢¥Ù¥Ã¥È¤Î°ì¤Ä°ì¤Ä¤¬¥À¥Ö¥ë¥Ù¥Ã¥Èµé¤Ê¤Î¤Ç¡¢¿²Á꤬°­¤¯¤Æ¤â¤æ¤Ã¤¯¤ê¤È¿²¤ì¤½¤¦¡£¥æ¥Ë¥Ã¥È¥Ð¥¹¤À¤±¤É¡¢¤ªÉ÷Ϥ¤âÉáÄ̤Υۥƥë¤è¤ê¤âÂ礭¤¤¤Î¤Ç¡¢²æËý¤Ç¤­¤ë¡£Éô²°¤Ï1902¹æ¼¼¡£¥Þ¥é¥½¥ó¤ÎÎý½¬¤ò¤¹¤ë¡£¥Þ¥é¥½¥ó¤ÎÎý½¬¤ò¤¹¤ë¡£Éþ¤òÃåÂؤ¨¤Æ¡¢ºÊ¤ÈÎý½¬³«»Ï¤·¤è¤¦¤È¤·¤¿¤é¡¢¾®±«¤¬¹ß¤Ã¤Æ¤¤¤¿¡£GPS¤òǨ¤é¤·¤¿¤¯¤Ê¤¤¤Î¤Ç¡¢GPS¤Ë¥µ¥é¥ó¥é¥Ã¥×¤ò´¬¤¯¤¿¤á¤ËÉô²°¤ËÌá¤ë¡£¥µ¥é¥ó¥é¥Ã¥×¤ò²È¤«¤é»ý¤Ã¤Æ¤­¤Æ¤¤¤¿¤Î¤À¡£³°¤Ë½Ð¤Æ¡¢¤Þ¤¿Áö¤ê½Ð¤½¤¦¤È¤¹¤ë¤È¡¢ºÊ¤ÎGPS»þ·×¤¬¥Õ¥ê¡¼¥º¡£±ÒÀ±¤ò¥­¥ã¥Ã¥Á¤¹¤ëÁ°¤Ë¸Ç¤Þ¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£º¤¤Ã¤¿»ö¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¹¬¤¤¡¢¼«Ê¬¤ÎÎý½¬ÍѤÎGPS¤â»ý¤Ã¤Æ¤­¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤ì¤òºÊ¤ËÂߤ¹¤³¤È¤Ë¤·¤¿¡£ºÊ¤Î½é¥Ï¡¼¥Õ¤ËGPS»þ·×¤Ê¤·¤Ç¤Ï¡¢¤«¤ï¤¤¤½¤¦¡£ºÊ¤ÏÌÀÆü¤Î°Ù¤Ë¡¢¤«¤Ê¤êÎý½¬¤·¤Æ¤¤¤¿¤Î¤Ç¡¢É԰¤è¤ê¡¢¤¤¤¯¤Ö¤ó¼«¿®¤ÎÊý¤¬¤¢¤ë¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£¼«Ê¬¤ÎÁö¤ë¥Ú¡¼¥¹¤ò»ý¤Ã¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤¬¤¹¤ë¡£¼«Ê¬¤Ç¤¹¤é¡¢¤ä¤Ã¤È¼«Ê¬¤ÎÁö¤ë¥Ú¡¼¥¹¤ò»ý¤Æ¤¿¤Î¤Ë¡¢²¿¤«¡¢Ëö¶²¤í¤·¤¤»Ô̱¥é¥ó¥Ê¡¼¤ËÀ®Ä¹¤·¤Æ¤¤¤­¤½¤¦¤À¡£ºÊ¤ËÎý½¬ÍѤΥ¬¡¼¥ß¥ó¤òÅϤ·¤¿¤Î¤Ç¡¢¼«Ê¬¤Ï¿·¤·¤¤¥¬¡¼¥ß¥óForeAthlete305¤ò»È¤¦»ö¤Ë¤·¤¿¡£¤½¤·¤Æ¡¢¥¹¥¿¡¼¥È¤¹¤ë¡£¥³¡¼¥¹¤Ï¥Û¥Æ¥ë¼þÊÕ¤Îʿ󥳡¼¥¹¡£³¤Êդ˸þ¤«¤Ã¤ÆÁö¤Ã¤Æ¤¤¤¯Ä¾Àþ¥³¡¼¥¹¡£ºÊ¤Î¥Ú¡¼¥¹¤Ë¹ç¤ï¤»¤ë¤¿¤á¤Ë¡¢Ä¾Àþ¤òÁö¤Ã¤Æ¤Ï¡¢Î¥¤ì¤¿¤È»×¤Ã¤¿¤é°ú¤­ÊÖ¤·¤ÆºÊ¤Î½ê¤Þ¤ÇÌá¤Ã¤Æ¡¢¤Þ¤¿Ä¾Àþ¤òÁö¤ë¤È¤¤¤¦´¶¤¸¤ÇÁö¤ë¡£±«¤¬¾®±«¤Ç¡¢¤Á¤ç¤¦¤ÉÇ®¤òÎä¤Þ¤»¤ë¤Ë¤Ï¤¤¤¤´¶¤¸¤Î±«¡£ÌÀÆü¤ÎÅ·µ¤¤ÏÁáÄ«¤Ï¾®±«¤Î¤è¤¦¤À¤±¤É¡¢¥¹¥¿¡¼¥È¤Îº¢¤ÏÆÞ¤ê¤Ë¤Ê¤ë¤è¤¦¤À¡£¾®±«¤ÎÃæ¤Ê¤Î¤Ç¡¢¤¢¤ó¤Þ¤ê̵Íý¤»¤º¤Ë¡¢2.4km¤Ç½ªÎ»¡£ÀµÄ¾¡¢¤æ¤Ã¤¯¤ê¤ÈÁö¤Ã¤¿¤Î¤Ç¡¢Á´Á³¡¢´À¤ò¤«¤«¤Ê¤«¤Ã¤¿¡£ÌÀÆü¤Ï¡¢»²²Ã¼Ô¤Ï2,184̾¡£¥Õ¥ë¡¦¥Þ¥é¥½¥ó¤¬Ìó950¿Í¡¢¥Ï¡¼¥Õ¤¬Ìó650¿Í¡¢10km¤¬Ìó600¿Í¡£¤½¤ì¤Û¤É»²²Ã¼Ô¤¬Â¿¤¤¤ï¤±¤Ç¤Ï̵¤¤¤Î¤Ç¡¢º®»¨¤¹¤ë¤³¤È¤Ï¤Ê¤µ¤½¤¦¡£µ¤¤Ë¤Ê¤ë¤Î¤Ï¡¢¤ä¤Ï¤êÅ·µ¤¡£ÆÞ¤ê¤Ë¤Ê¤é¤Ê¤¤¤«¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡¢¥Í¥Ã¥È¤ÇÄ´¤Ù¤Æ¤¤¤ë¡£º£²ó¤¬Âè6²óÂç²ñ¤Î¤³¤ÎÀгÀÅç¥Þ¥é¥½¥ó¡¢¤ä¤Ï¤êÀгÀÅ硦²­Æ줫¤é¤Î»²²Ã¼Ô¤¬Â¿¤¤¤±¤É¡¢Â¾¸©¤«¤é¤â»²²Ã¼Ô¤â¿¤¤¡£Á´ÂΤÇ2184̾¤Î»²²Ã¤Ç¡¢¸©³°¤«¤é¤Î¥¨¥ó¥È¥ê¡¼¤¬913̾¤é¤·¤¤¡£¸©³°¤«¤éÌóȾʬ¤È¤Ï¡¢À¨¤¤ÀгÀÅç¤Ë¤ÏÌ¥ÎϤ¬¤¢¤ë¤Î¤À¤í¤¦¡£¤³¤ó¤ÊÅç¤Ë¤­¤Æ¡¢Áö¤ë¤È¤Ï¡ÄÀ¤¤Ë¤â´ñ̯¤Ê¿Íã¤Ê¤ó¤À¤í¤¦¤«¡Ä¼«Ê¬¤ò´Þ¤á¤Æ¡¢ÌÀÆü¤Ï´ñ̯¤Ê½¸ÃĤ¬ÀгÀ¤òÁö¤ë¡£Å·µ¤¤Ï¾®±«¡¢µ¤²¹20ÅÙ¡¢¼¾ÅÙ90¡ó¡£1km5:37(Ê¿¶Ñ5:37/km¡¢120bpm)¡£2km12:20(Ê¿¶Ñ6:43/km¡¢121bpm)¡£2.4km14:56(Ê¿¶Ñ6:30/km¡¢125bpm)¡£2.4¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ153kcal(Ê¿¶Ñ¿´Çï¿ô121bpm¡¢Ê¿¶Ñ6:13/km¡¢MAX¿´Çï¿ô129bpm¡¢MAX¥é¥Ã¥×4:58/km)¡£
5:30¤Ëµ¯¾²¡£Ä«¤Î¿´Çï¿ô¤Ï52¡£·ì°µ¤Ï117/77(ι¹ÔÃæ¤Ç¤â·ì°µ·×¤Ï»ý»²¤·¤Æ¤¤¤ë)¡£¿´Çï¿ô¤¬¾¯¤·¹â¤á¤Ê¤Î¤¬¡¢µ¤¤Ë¤Ê¤ë¤¬¡¢º£Æü¤ÏÊ̤˥¿¥¤¥à¤òÁÀ¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¤³¤ó¤Ê¤â¤Î¤À¤í¤¦¡£ÂÎÄ´¤Ï¡¢¾¯¤·Ì²¤¤¡£¤À¤ë¤µ¤Ï¤Ê¤¤¡£¥Ù¥Ã¥È¤Î¾²¤¬½À¤é¤«¤¯¡¢¤¢¤Þ¤ê¿²¤ì¤Ê¤«¤Ã¤¿¤Î¤«¤â¡£¶ÚÆùÄˤϤʤ·¡£ º£Æü¤Î¥¹¥¿¥¤¥ë¤Ï¡¢´ðËܤÏÀÖµ´¤Î²¾Áõ¡£ÀÖ¤ò¥Ù¡¼¥¹¤Ë¶ÚÆù¤ÎÀ¹¤ê¾å¤¬¤ê¤ò¤Ä¤±¤Æ¤¤¤ë¡£¼«Ê¬¤â¥Á¥ç¥¤¶ÚÆù¼Á¤Ê¤Î¤Ç¡¢¾¯¤·¤Ï»÷¹ç¤Ã¤Æ¤¤¤ë¤Î¤Ç¤Ï¡Ä¤È¡¢´°Á´¤Ë¼«¸ÊËþ­¡£¸×¥Ñ¥ó¤Ë¡¢¥¢¥Õ¥í¥Ø¥ä¡¼(ËÜÅö¤ÏÀÖÌÓ¤¬Íߤ·¤«¤Ã¤¿¤±¤É¡¢¹õȱ¤·¤«¤Ê¤«¤Ã¤¿)¡£¤Á¤Ê¤ß¤Ë¡¢¥»¥Ã¥±¥ó¤Ë¤Ï̾Á°¤ÈǯÎðÆþ¤ê¡£¾¯¤·ÃѤ«¤·¤¤¡£¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¤Ï¡¢¿À¸ÍµïαÃÏ¥¢¥¯¥Æ¥£¡¼¥Ö¤òÆþ¤ì¤ë¡£µë¿å½ê¤¬7.5km¤«¤é2.5km¤´¤È¤Ê¤Î¤Ç¡¢ºÇ½é¤Î7.5km¤Þ¤Ç¤Îµë¿åÂкö(¤½¤·¤Æ¡¢°û¤ß¤¿¤¤»þ¤Ë°û¤á¤ë¤è¤¦¤Ë¤È500ml¤¢¤ì¤Ð­¤ê¤ë¤À¤í¤¦)¡£Â¾¤Ë¡¢¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¤Ï¡¢¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í3ÂÞ(¥¹¥¿¡¼¥È30ʬÁ°¡¢Ãæ´ÖÃÏÅÀ¡¢¥´¡¼¥ë¸å¤Ë°û¤à¤Ä¤â¤ê)¡¢¥¹¥¿¡¼¥ÈÁ°¤Ë°û¤à¤Ä¤â¤ê¤ÎÄ«¥Ð¥Ê¥Ê¥¼¥ê¡¼¡¢30km²á¤®¤Ë°û¤à¤Ä¤â¤ê¤Î¥¦¥¤¥À¡¼in¥¼¥ê¡¼¥¨¥Í¥ë¥®¡¼¥¤¥ó¤òÆþ¤ì¤Æ¤ª¤¯¡£¾ï»þ°û¤â¤¦¤È»×¤Ã¤Æ¤¤¤ë¥Ý¥±¤¸¤ª¡¢²¿¤«¤¢¤ë¤È¤¤¤±¤Ê¤¤¤Î¤Ç¤ª¶â¡¢·ÈÂÓ¡¢¥Ç¥¸¥«¥á¡¢¥Ç¥¸¥«¥á¤ÎÅÅÃÓ¤ÎͽÈ÷¡¢°û¿©¤Î¥Á¥±¥Ã¥È¡¢ÃêÁª·ô¡¢¥Û¥Æ¥ë¤Î¥ë¡¼¥à¥«¡¼¥É¤âÆþ¤ì¤ë¡£¥¿¥ª¥ë¤ÏÆ®º²¥¿¥ª¥ë¡£±«Âкö¤Ë¥«¥Ã¥Ñ(100±ß)¤òÃå¤ë»ö¤Ë¤¹¤ë º£Æü¤Ï³Ú¤·¤ß¤Ê¤¬¤éÁö¤ë¡£¸åȾ¤ÏÈô¤Ð¤¹¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡Ä ¥Ç¥¸¥«¥á¤Ï200Ëç¤Ï»£¤ê¤¿¤¤¡£¤È¤Ë¤«¤¯¡¢³Ú¤·¤ó¤Ç´°Áö¤Ç¤­¤ì¤Ð¸À¤¦»ö¤Ï¤Ê¤¤¡£±«¤¬¤ä¤ó¤ÇÍߤ·¤¤¡£ Ä«¿©¤Ï¥»¥ë¥Õ¥µ¡¼¥Ó¥¹¤Î¥Ð¥¤¥­¥ó¥°¡£¤´ÈÓ2ÇÕ¡¢¤ß¤½¤·¤ë¡¢¥è¡¼¥°¥ë¥È¡¢¥Ð¥Ê¥Ê¡¢¥µ¥é¥À¡¢¥Ù¡¼¥³¥ó¤Ê¤É¤ò¿©¤Ù¤ë¡£¤´ÈÓ¤òºÊ¤Îʬ¤Þ¤Ç¤è¤½¤Ã¤Æ¤¤¤¿¤é¡¢ÆóÇÕÌܤò¤è¤½¤¦»þ¤Ë¡¢°ìÇÕÌܤΤ´ÈÓÃã¤ï¤ó¤ò¿æÈÓ´ï¤Î²£¤ËÃÖ¤¤¤Æ¤¤¤¿¤é¡¢¤ª¤¸¤µ¤ó¤ËÌۤäƻý¤Ã¤Æ¤¤¤«¤ì¤¿¡£²¿¤ÆÅÛ¤À¡Ä ¾¯¤·¡¢¥«¥Á¥ó¤È¤­¤Æ¸À¤ª¤¦¤È»×¤Ã¤¿¤±¤É¡¢¤½¤Î¤ª¤¸¤µ¤ó¤â¥é¥ó¥Ê¡¼¤Ý¤«¤Ã¤Î¤Ç¡¢¶ÛÄ¥¤·¤Æ¤¤¤ë¤«¤â¤·¤ì¤Ê¤¤¤È¡¢²¿¤â¸À¤ï¤Ê¤«¤Ã¤¿¡£¤È¤³¤í¤¬¡¢¤½¤Î¥Û¥Æ¥ë¤ÎÄ«¿©¤Ï´°Á´¥»¥ë¥Õ¥µ¡¼¥Ó¥¹¡£Á´¤Æ¼«Ê¬¤Ç¤ä¤é¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£ÌÞÏÀ¡¢ÊҤŤ±¤Þ¤Ç¤·¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤Î¤Ë¡¢ÊÒÉÕ¤±¤Ê¤¤¿Í¤â¤Á¤é¤Û¤é¡Ä º£ÆüÁö¤ë¿Í¤â¿¤¯¡¢¥é¥ó¥Ê¡¼¤È¤·¤Æ¡¢ÃѤ«¤·¤¤¡£¥Þ¥Ê¡¼¤Ï¼é¤í¤¦¤è¡£ÎÙ¤ê¤ËºÂ¤Ã¤Æ¤¤¤¿É×ÉؤϺ£Æü¥Ï¡¼¥Õ¤òÁö¤Ã¤Æ¡¢ÅÚÍËÆü¤Þ¤ÇµÙ¤ß¤ò¼è¤Ã¤Æ¤¤¤ë¤Î¤ÇÌÀÆü¤«¤é3Æü´ÖÀгÀÅç°ì¼þ¤ò¥µ¥¤¥¯¥ê¥ó¥°¤·¤Æ¡¢µ×ÊÆÅç¤â°ì¼þ¤¹¤ë¤é¤·¤¤¡£Á¢¤Þ¤·¤¤É×ÉØ¡Ä ¾¯¤·¿´ÇÛ¤À¤Ã¤¿¤Î¤Ç¡¢¤´ÈÓ¤ò¿©¤Ù½ª¤ï¤Ã¤¿¤é¡¢³°¤Ë½Ð¤Æ¤ß¤¿¡£±«¤¬¹ß¤Ã¤Æ¤¤¤ë¡£¾¯¤·±«¤Î㤬Â礭¤¤¡£¤ä¤Ï¤ê±«¤«¡Ä ¤Ç¤â¡¢Áö¤Ã¤Æ¤¤¤ë´Ö¤Ë¤ä¤à¤À¤í¤¦¤È·Ú¤¤µ¤»ý¤Á¡£¥«¥Ã¥Ñ¤ÏÃå¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤À¤í¤¦¡£ 8:00¤Ë¥¿¥¯¥·¡¼¤òͽÌ󤷤Ƥ¤¤¿¤Î¤Ç¡¢8:00¤Ë¥í¥Ó¡¼¤Ë²¼¤ê¤Æ¤æ¤¯¤È¤â¤¦¥¿¥¯¥·¡¼¤Î±¿Å¾¼ê¤¬ÂԤäƤ¤¤¿¡£¥¢¥Ã¥×¤«¤ï¤ê¤Ë50ʬ¤°¤é¤¤Ê⤤¤Æ±¿Æ°¾ì¤Î¥¹¥¿¡¼¥ÈÃÏÅÀ¤ËÊ⤤¤Æ¤â¤¤¤±¤ë¤Î¤À¤¬¡¢Ì¤ä¿¤ê¡¢ºÊ¤Î½é¥Ï¡¼¥Õ¤ò¹Í¤¨¤ë¤È¡¢ÂÎÎϤò²¹Â¸¤·¤Æ¤ª¤«¤»¤¿¤¤¡£µ´¤Î²¾Áõ¤Ç¡¢¥Û¥Æ¥ë¤ò½Ð¤ë¤Î¤ÏÃѤº¤«¤·¤¤¤Î¤Ç¡¢¥«¥Ã¥Ñ¤Ï½õ¤«¤ë¡£¤µ¤¹¤¬¤Ë¥¢¥Õ¥í¥Ø¥ä¡¼¤Î³Ñ¤Î¥«¥Ä¥é¤ÏÃѤº¤«¤·¤¤¤Î¤Ç¡¢¼ê¤Ë»ý¤Ä»ö¤Ë¤·¤¿¡£ ¥¿¥¯¥·¡¼¤Ë¾è¤Ã¤Æ¤¤¤ë´Ö¤Ë¡¢Ä«¥Ð¥Ê¥Ê¥¼¥ê¡¼¤ò°û¤à¡£¾¯¤·±«¤Ï¾®¹ß¤ê¡£¤ä¤ß¤½¤¦¤Ë¤â¤Ê¤¤¡£¶õÁ´ÂΤ˱«±À¤¬Ê¤¤Ã¤Æ¤¤¤ë¡£¶¥µ»¾ì¤Ç¥¿¥¯¥·¡¼¤ò¹ß¤ê¤ë¡£·úʪ¤ÎÃæ¤ËÆþ¤Ã¤Æ¤æ¤¯¤È¡¢¤¹¤°¤ËÃêÁª·ô¤òÆþ¤ì¤ë¤È¤³¤í¤¬¤¢¤ê¡¢·ô¤òÆþ¤ì¤ë¡£ ¥«¥Ã¥Ñ¤òÃå¤Æ¡¢¥¢¥Õ¥í¥Ø¥ä¡¼¤Ç³Ñ¤Î¥«¥Ä¥é¤ò¼ê¤Ë»ý¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¤½¤ó¤Ê¤ËÃѤº¤«¤·¤¯¤Ê¤¤¡£°ì²ó¡¢¥È¥¤¥ì¤Ë¹Ô¤¯¡£¥¹¥¿¡¼¥È30ʬ¤¯¤é¤¤Á°¤Ê¤Î¤Ç¡¢¥¹¥¿¡¼¥ÈÃÏÅÀ¤ÎÆ¡¼¥È¤Ë¸þ¤«¤¦¡£¤½¤ó¤Ê¤ËÂç¿Í¿ô¤È¤¤¤¦´¶¤¸¤Ç¤Ï¤Ê¤¤¡£ ʿϤξâ(¤«¤Ê¤ê¾®¤µ¤¤)¤¬¥¹¥¿¡¼¥È¤Î¹ç¿Þ¤Ë¤Ê¤ë¤è¤¦¤À¡£¥¹¥¿¡¼¥È¥é¥¤¥ó¤Ë¸þ¤«¤Ã¤Æº¸¤«¤é¥Õ¥ë¡¢¥Ï¡¼¥Õ¡¢10km¤È½Ä¤Ëʤӡ¢°ìÀƤË9»þ¥¹¥¿¡¼¥È¡£ ¾®±«¤ÎÃæ¡¢ºÊ¤È°ì½ï¤ËÊâÆ»¤Ç¤¤¤¿¤±¤É¡¢¤¾¤¯¤¾¤¯¤È¥é¥ó¥Ê¡¼¤¬¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¸þ¤«¤Ã¤Æ¤¯¤ë¡£¤µ¤Ã¤­¡¢¶¥µ»¾ì¤Ë¤Ä¤¤¤¿»þ¤Ë¥È¥¤¥ì¤Ë¹Ô¤Ã¤¿¤Ð¤Ã¤«¤ê¤Ê¤Î¤Ë¡¢¤Þ¤¿¥È¥¤¥ì¤Ë¹Ô¤­¤¿¤¯¤Ê¤ë¡£Áª¼ê¤ÈµÕ¹Ô¤¹¤ë¤è¤¦¤Ë¡¢¥È¥¤¥ì¤Î¾ì½ê¤Þ¤Ç¹Ô¤¯¤³¤È¤Ë¤Ê¤Ã¤¿¡£¤½¤ó¤Ê¤Ë´¨¤¯¤Ê¤¤¤Î¤Ë2²ó¤â¥È¥¤¥ì¤Ë¹Ô¤Ã¤Æ¤·¤Þ¤¦¡£¤ä¤Ï¤ê¡¢¥«¥¤¥í¤ò¤·¤Æ¤¤¤Ê¤«¤Ã¤¿¤»¤¤¤â¤¢¤ë¤«¤â¤·¤ì¤Ê¤¤¡£ç¯æù¥«¥¤¥í¤Ï¥È¥¤¥ì¤Ë¹Ô¤¯²ó¿ô¤ò¸º¤é¤¹»ö¤Ø¤Î¾ÚÌÀ¤Ë¤Ê¤Ã¤¿¤«¤â¤·¤ì¤Ê¤¤¡£ ¥È¥¤¥ì¤«¤éÌá¤ë¤È¡¢³«²ñ¼°¤ò¤ä¤Ã¤Æ¤¤¤¿¡£°Î¤¤¿Í¤¬¡Ö¤¢¤¤¤Ë¤¯¤Î±«¤À¤±¤É¡¢Â¾¤Î¤È¤³¤í¤Ç¤Ï¡¢À㤬¹ß¤Ã¤Æ¤¤¤Þ¤¹¡×¤È¤«¸À¤Ã¤Æ¤¤¤¿¡£³Î¤«¤Ë¡¢Àã¤è¤ê¤Ï¥Þ¥·¤«¤â¤·¤ì¤Ê¤¤¡£¤½¤ó¤Ê¤Ë´¨¤¯¤Ê¤¤¤Î¤Ç¡¢¿´ÃϤ褤±«¤Î¤Û¤¦¤¬µÕ¤Ë½õ¤«¤ë¡£ Á°¤ÎÊý¤Ë¥¢¥Õ¥í¥Ø¥¢¡¼¤Î¿Í¤¬Æó¿Í¤¤¤¿¤Î¤Ç¡¢¥Ä¥Î¤Î¥«¥Ä¥é¤ò¤Ä¤±¤ä¤¹¤«¤Ã¤¿¡£Â¾¤Ë¤â¡¢¥Ç¥Ó¥ë¥Þ¥ó¤Î³Ê¹¥¤ä¡¢¥×¡¼¤µ¤ó¤òÇØÉé¤Ã¤Æ¤¤¤ë¿Í¡¢»Ö¼¥±¥ó¤ÎÇòÄ»¤Î¥³¥¹¥×¥ì¤Ê¤É¡¢ÆáÇƥޥ饽¥ó¤Î»þ¤è¤ê¤Ï¾¯¤Ê¤¤¤è¤¦¤À¤±¤É¡¢¤±¤Ã¤³¤¦³Ú¤·¤ó¤ÇÁö¤í¤¦¤È»×¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤¬¤¤¤¿¡£

Å·µ¤¤Ï¾®±«¡¢µ¤²¹19¡Á20ÅÙ¡¢¼¾ÅÙ86¡Á82¡ó¡£¼¾ÅÙ¤¬¹â¤¤¤Î¤¬µ¤¤Ë¤Ê¤ë¡£ ¤½¤·¤Æ¡¢¥¹¥¿¡¼¥È¡£Ê¿Ï¤ξ⤬¥Ý¡¼¥ó¤È¡¢Ê©ÃŤò»×¤¤½Ð¤µ¤»¤ë²»¤Ç¡¢¶ì¾Ð¤¤¤¬µ¯¤³¤ë¡£²Ö²Ð¤¬ÌĤꡢ¤¤¤è¤¤¤è¥¹¥¿¡¼¥È¡£ ¥³¡¼¥¹¤Ï¡¢µîǯ¤Þ¤Ç¤ÏÀгÀ»ÔÃæ±û¸ø±à¤ÎÀµÌÌÆþ¸ý¤¬¥¹¥¿¡¼¥È¤È¤Ê¤ê¿·À̾¢ÊýÌ̤ظþ¤«¤Ã¤Æ¤¤¤¿¤è¤¦¤À¤±¤É¡¢º£Ç¯¤ÏƱ¸ø±à¤ÎÆî¦ƻϩ¤«¤é¥¹¥¿¡¼¥È¤·µÜÎÉ¡¦ÇòÊÝÊýÌ̤ظþ¤«¤¦¥³¡¼¥¹¤Ë¤Ê¤Ã¤¿¡£¶¥µ»¾ì¼þÊÕ¤ò°ì¼þ¤·¤Æ¡¢ÀгÀÅçÆîÉô¤ò¤°¤ë¤ê¤È°ì¼þ¤¹¤ë¥³¡¼¥¹¡£ ¤À¤¤¤¿¤¤¸å¤í¤ÎÊý¤Ë¤¤¤¿¤Î¤Ç¡¢1¡Á2ʬ¤°¤é¤¤¤Ç¥¹¥¿¡¼¥È¥é¥¤¥ó¤òĶ¤¨¤ë¡£¸å¤í¤ÎÊý¤Ê¤Î¤Ç¥Î¥í¥Î¥í¤ÈÁö¤ë¡£¤¤¤Ä¤â¤è¤êº®»¨¤·¤Æ¤¤¤ë¡£ºÊ¤ÈƱ¤¸¤è¤¦¤ËÁö¤Ã¤Æ¤¤¤¿¤±¤É¡¢¤ä¤Ã¤Ñ¤ê¡¢¤Ä¤¤¤Ä¤¤¡¢Â®¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£¤¤¤Ä¤Î¤Þ¤Ë¤«¤Ë¡¢ºÊ¤ò¤ª¤¤¤Æ¡¢Áö¤Ã¤Æ¤·¤Þ¤¦¡£±«¤¬¹ß¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¥Ç¥¸¥«¥á¤¬¤¢¤Þ¤ê¼Ì¤»¤Ê¤¤¡£ ¿ôʬ¡¢Áö¤Ã¤Æ¤¤¤ë¤È¡¢Á°¤ÎÊý¤Ë¹õ¿Í¤Î¿Í¤¬²¿¤«¤Î¥¢¥Ô¡¼¥ë¤Ê¤Î¤«¡¢»Ò¶¡¤ò¾è¤»¤Æ¼Ö°Ø»Ò¤Î¤è¤¦¤Ê¤Î¤ò²¡¤·¤Ê¤¬¤éÁö¤Ã¤Æ¤Î¤Ç¡Ö¼Ì¿¿¤ò»£¤Ã¤Æ¤¤¤¤¤Ç¤¹¤«¡×¤ÈÏä·¤«¤±¤Æ¡¢»£¤é¤»¤Æ¤â¤é¤Ã¤¿¡£ »£¤Ã¤Æ¤¤¤ë´Ö¤Ë¡¢ºÊ¤ò¸«Æ¨¤·¤Æ¡¢ºÊ¤òÁܤ·¤Ê¤¬¤éÁö¤ë¤±¤É¡¢¤ä¤Ã¤Ñ¤ê¤¤¤Ê¤¤¤Î¤Ç¡¢°ìÈÖ¸å¤í¤«¤éºÊ¤òÄɤ¤¤«¤±¤è¤¦¤È¡¢¤·¤Ð¤é¤¯Áö¤é¤Ê¤¤¤Ç¡¢ÏƤÇÁö¤ë¥é¥ó¥Ê¡¼Ã£¤ò¸«Á÷¤ë¡£°ìÈÖ¸å¤í¤Î¥é¥ó¥Ê¡¼¤ò¸«¤ë¤¬¡¢¤Þ¤À1km¤âÁö¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ë¡¢¤¹¤Ç¤Ë¡¢Ê⤤¤Æ¤¤¤¿¤±¤É¡Ä ºÊ¤òõ¤·¤Ê¤¬¤é¡¢¶õ¤¤¤Æ¤¤¤ë¥³¡¼¥¹¤ò°ÌÃÖ¼è¤ê¤Ê¤¬¤é¡¢ÏƸ«Áö¤ê¤¹¤ë¤±¤É¡¢¤ä¤Ï¤ê¤¤¤Ê¤¤¡£½é¥Ï¡¼¥Õ¤À¤±¤É¡¢Âç¾æÉפÀ¤í¤¦¤«¡Ä º£¤Þ¤Ç¤ÎÎý½¬¤ò¤·¤Æ¤¤¤ì¤ÐÂç¾æÉפÀ¤È¤Ï»×¤¦¤±¤É¡Ä ¿´Çۤˤʤê¤Ê¤¬¤é¤â¡¢¤ä¤Ï¤ê¼«Ê¬¤â¥Õ¥ë¤òÁö¤ê¤­¤é¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡£¼«Ê¬¤Î¥Ú¡¼¥¹¤ÇÁö¤ë»ö¤Ë¤¹¤ë¡£ ¶¥µ»¾ì¼þÊÕ¤ò1¼þ¤¹¤ë¡£ÊâÆ»¤«¤é±þ±ç¤¬¤Þ¤¿À¨¤¤¡£¡Ö¤¢¤Ã¡¢µ´¤¬¤¤¤ë¡¢µ´¤¬¤¤¤ë¡×¤È»Ò¶¡¤«¤é¡¢¤Þ¤º¤ÏÀ¼±ç¡£¡Öµ´¤µ¤ó´èÄ¥¤Ã¤Æ¡×¤È¸À¤ï¤ì¤Æ¡¢´ò¤·¤¯¤Æ¡¢¼ê¤ò¿¶¤êÊÖ¤¹¡£¤³¤Î¥³¥ß¥å¥Ë¥±¡¼¥·¥ç¥ó¤¬³Ú¤·¤¤¡£ ºÇ½é¤Îµë¿å½ê¤Þ¤Ç¤¹¤°¤ËÁö¤ì¤¿¡£¿å¤È¥Ð¥Ê¥Ê¤ò¿©¤Ù¤ë¡£ ¤Þ¤À¾®±«¤¬¹ß¤Ã¤Æ¤¤¤ë¡£ÃÏÌ̤¬¿åί¤ê¤¬¤¢¤ë¤Î¤Ç¡¢Áö¤ê¤Ë¤¯¤¤¡£¿åί¤ê¤Ë­¤òÆþ¤ì¤Æ¤·¤Þ¤¤¡¢¥·¥å¡¼¥º¤¬Ç¨¤ì¤Æ¤·¤Þ¤¤Â­¤Î»Ø¤¬¾¯¤·µ¤»ý¤Á°­¤¤¡£¤¤¤Ä¤â¡¢º¸ÏƤòÁö¤Ã¤Æ¤¤¤ë¤±¤É¡¢Æ»Ï©¤ÎÃæ±û¦¤òÁö¤ë»ö¤Ë¤¹¤ë¡£ 10km¤Þ¤Ç¤¹¤°¤ËÃ夤¤¿¤È¤¤¤¦´¶¤¸¡£¤³¤³¤Ç¥Ï¡¼¥Õ¤È¥Õ¥ë¤¬Ê̤ì¤ë¡£ºÊ¤È²ñ¤¦»ö¤¬½ÐÍè¤Ê¤«¤Ã¤¿¡£¤ä¤Ï¤ê¾¤ÎÁª¼ê¤È¤Þ¤®¤ì¤Æ¤¤¤¿¤è¤¦¤Ç¡¢¸«Æ¨¤·¤¿¤é¤·¤¤¡£ ¥¢¥Ã¥×¥À¥¦¥ó¤Î¥³¡¼¥¹¤Î¤ï¤ê¤Ë¤Ï¡¢¤½¤ó¤Ê¤Ë¥¢¥Ã¥×¥À¥¦¥ó¤¬µ¤¤Ë¤Ê¤é¤Ê¤¤¡£µ¤¤¬¤Ä¤±¤Ð¡¢ºä¤òÅФäƤ¤¤ë¤·¡¢µ¤¤«¤Ä¤±¤Ðºä¤ò²¼¤Ã¤Æ¤¤¤ë¡£É÷¤â¶¯¤¤¤¬¡¢É÷¤âµ¤¤Ë¤Ê¤é¤Ê¤¤¡£ ¤µ¤¹¤¬¤Ë14¡Á15¥­¥í²á¤®¤ÎÅФêºä¤Ï¡¢¾¯¤·¥­¥Ä¥¤¡£Á°È¾¤À¤Ã¤¿¤Î¤Ç¡¢¤ï¤ê¤¢¤¤Ê¿µ¤¤ËÅФäƤ¤¤¿¤±¤É¡Ä ¼«Ê¬¤¬µ´¤Î³Ê¹¥¤ò¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¤±¤Ã¤³¤¦²¶¤ËÉ餱¤¿¤¯¤Ê¤¤¥é¥ó¥Ê¡¼¤â¿¤¯¡¢²¶¤¬Äɤ¤È´¤¯¤È¡¢Äɤ¤È´¤­¤«¤¨¤ì¤¿¤ê¤·¤Æ¤¤¤¿¡£ 5km¤°¤é¤¤¤½¤ó¤Ê¹¶Ëɤ·¤Æ¤¤¤¿¤±¤É¡¢¤³¤Î¾å¤êºä¤Ç¶¥¤ê¾¡¤Ã¤¿¡£ ³Ú¤Ê¥Ú¡¼¥¹¤ÇÁö¤ê³¤±¤ë¡£ GPS¤Ç¥é¥Ã¥×¤ò³Îǧ¤·¤¿¤«¤Ã¤¿¤±¤É¡¢¥¬¡¼¥ß¥óForeAthlete305¤ò¥é¥Ã¥×¤ÇÊñ¤ó¤Ç¤¤¤ë¤Î¤Ç¡¢É½¼¨¤¬¸«¤Ë¤¯¤¤¡£ ±«¤¬¤ä¤ó¤À¤Î¤Ç¡¢¥«¥Ã¥Ñ¤¬¼ÙËâ¤Ë¤Ê¤ê¡¢17.5kmÃÏÅÀ¤Ç¥«¥Ã¥Ñ¤ò¼Î¤Æ¤ÆÁö¤ë¡£ ¤½¤ì°Ê¹ß¤Ï¡ÖÀÖµ´¤À¡×¡Öµ´¤µ¤ó¡¢´èÄ¥¤ì¤Ã¡×¤È¤«¸Æ¤Ð¤ì¤ë¤Î¤¬Â¿¤¯¤Ê¤Ã¤¿¤è¤¦¤Êµ¤¤â¤¹¤ë¡£¥Ü¥é¥ó¥Æ¥£¥¢¤Çµë¿å½ê¤Ë¤¤¤¿Ãæ³ØÀ¸¤«¤é¿å¤¬Æþ¤Ã¤Æ¤¤¤ë¥³¥Ã¥×¤ò¼õ¤±¼è¤Ã¤¿¤¬¡Öµ´¤Ã¡×¤È¸À¤ï¤ì¤Æ¡¢¾¯¤·¥à¥Ã¤È¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£ ¥é¥ó¥Ê¡¼¤«¤é¤â¡Öµ´¤µ¤ó¡×¤È¸Æ¤Ð¤ì¡¢¾È¤ì¤Ê¤¬¤éÁö¤ë±©Ìܤˤʤ롣 ¤ª¤Ð¤¢¤Á¤ã¤ó¤¬ºÂ°Ø»Ò¤ËºÂ¤Ã¤ÆÀ¼±ç¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¼ê¤ò¿¶¤êÊÖ¤¹¤È´î¤ó¤Ç¤¯¤ì¤¿¡£ »Ò¶¡¤òÊú¤¤¤Æ¡¢Îɤ¤¤ªÉ㤵¤ó¤·¤Æ¤¤¤ëÉã¿Æ¤Ë¤â¡¢¼ê¤ò¿¶¤Ã¤Æ¥µ¡¼¥Ó¥¹¤¹¤ë¡£ ¤±¤Ã¤³¤¦ÌÌÇò¤«¤Ã¤¿¡£ Ãæ´ÖÃÏÅÀ¤¬2»þ´Ö3ʬ38É᣻פ俤è¤ê¡¢Â®¤¤¡£¤Þ¤À¤Þ¤À;ÎϤ¬¤¢¤ë¤Î¤Ç¡¢¸åȾ¡¢¾¯¤·´èÄ¥¤ì¤Ð4»þ´ÖÀڤ줽¤¦¡£¥Ç¥¸¥«¥á¤Ç»£¤ê¤Ê¤¬¤éÁö¤ë¤Ä¤â¤ê¤¬¡¢±«¤Ç¤Ï¡Ä ¤Þ¤¿±«¤¬¹ß¤ê½Ð¤¹¡£ ¤É¤ì¤¯¤é¤¤¤Îµ÷Î¥¤òÁö¤Ã¤¿¤È¤³¤í¤À¤Ã¤¿¤«¡¢Ëº¤ì¤¿¤¬¡¢¥¹¥¤¥«¤Î»äÀߥ¨¥¤¥É¤¬¤¢¤Ã¤¿¡£¤±¤Ã¤³¤¦ÈþÌ£¤·¤«¤Ã¤¿¡£Â¾¤Ë¤â¡¢¹õÅü¡¢±ö¡¢¥Á¥ç¥³¥ì¡¼¥È¤ò¤â¤é¤Ã¤¿¤ê¤·¤¿¡£ 32km¤°¤é¤¤¤Îºä¤¬»×¤Ã¤¿¤è¤ê¥­¥Ä¤«¤Ã¤¿¡£¸å¤Ç¹âÄ㺹¤ò³Îǧ¤¹¤ë¤È¡¢15km¤è¤ê¤â¹âÄ㺹¤Ï¾¯¤Ê¤¤¤Ï¤º¤À¤¬¡¢°ìµ¤¤Ë¾å¤Ã¤Æ¤¤¤ë¤è¤¦¤À¤Ã¤¿¡£ ¤³¤Î¤¢¤¿¤ê¤Ë¤¯¤ë¤È¡¢Ê⤯¿Í¤â¿¤¯¤Ê¤Ã¤Æ¤¤¤ë¡£ÌÞÏÀ¡¢µ´¤ÇÊ⤯¤ï¤±¤Ë¤Ï¤¤¤«¤Ê¤¤¡£ ²¿¿Í¤«¤Ë¡Ö¤ª·»¤µ¤ó¡¢´èÄ¥¤ì¤Ã¡×¤È¸À¤ï¤ì¤Æ¤¤¤ë¤Ê¡Á¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢¡Öµ´¤µ¤ó¡¢´èÄ¥¤ì¤Ã¡×¤È¸À¤ï¤ì¤Æ¤¤¤ë¤Î¤Ë¡¢µ¤¤Å¤¯¡£ ¤¢¤È15km¤°¤é¤¤¡¢¤³¤³¤Ç¤É¤³¤ÇÈô¤Ð¤½¤¦¤«¤È¹Í¤¨¤ë¡£ Áö¤Ã¤Æ¤¤¤ë¤È¡¢Åâ¿ÍÊ褬¤¢¤ë¡£¥³¡¼¥¹¤«¤é³°¤ì¤ë¤±¤É¡¢¾¯¤·´Ñ¸÷¤·¤Æ¤ä¤í¤¦¤È¹Í¤¨¤ë¡£Åâ¿ÍÊè¤Ï1852ǯ¡¢Ãæ¹ñ¥¢¥â¥¤¤«¤é400¿Í¤ÎϫƯ¼Ô¤¬¥«¥ê¥Õ¥©¥ë¥Ë¥¢¤ØÁ÷¤é¤ì¤ëÅÓÃæ¡¢¤½¤Î²á¹ó¤Ê»ÅÂǤÁ¤ËϫƯ¼Ô¤¬Ëªµ¯¤·¤¿¤¬¡¢ÀгÀÅç²­¤ÇºÂ¾Ì¤·380¿Í¤¬²¼Á¥¤·¤¿¡£¸å¤ËÊƱѤÎÄɤüê¤äɵ¤¡¢¼«»¦Åù¤ÇË´¤¯¤Ê¤Ã¤¿128¿Í¤ò㫤ëÅâ¿ÍÊè¤ò·úΩ¤·¤¿¡£³¬ÃʤòÅФäơ¢Åâ¿ÍÊè¤Ë¹Ô¤¯¤È¡¢´Ñ¸÷µÒ¤Ð¤Ã¤«¤ê¡£¡Öµ´¤¬Í褿¡×¤È¸À¤ï¤ì¤Æ¤·¤Þ¤¦¡£¤«¤Ê¤êÌÜΩ¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¥Ç¥¸¥«¥á¤Ç¼Ì¿¿¤À¤±¤ò»£¤Ã¤Æ¡¢¸µ¤Î¥³¡¼¥¹¤ËÌá¤ë¡£ À²¤ì¤Æ¤¤¤ì¤Ð¡¢³¤¤âåºÎï¤À¤Ã¤¿¤Î¤Ë¡Ä °ì¿Í¤Ç±þ±ç¤·¤Æ¤¤¤¿¿Í¤Ë¡¢³¤¤ò¥Ð¥Ã¥¯¤Ë¼Ì¿¿¤ò»£¤Ã¤Æ¤â¤é¤Ã¤¿¡£¡Ö¤Á¤Ê¤ß¤Ë¡¢¼Ì¿¿¤Ë¼Ì¤Ã¤¿¼Ö¤Ï»ä¤Î¤Ç¤¹¡×¤È¸À¤ï¤ì¤¿¡£¤±¤Ã¤³¤¦¡¢¤«¤ï¤¤¤¤¤Ç¤Ï¤Ê¤¤¤«¡Ä ·Ú¤¤¥Ê¥ó¥Ñ¤Ç¤Ï¤Ê¤¤¤«¡Ä ¤É¤³¤ÇÈô¤Ð¤½¤¦¤«¡Ä ½ù¡¹¤Ë¡¢ÂçÂÜ»ÍƬ¶Ú¤ËÄ¥¤ê¤ò³Ð¤¨¤ë¡£Ú»¤ê¤Ï¤·¤Ê¤¤¤è¤¦¤À¤±¤É¡Ä 34km¤°¤é¤¤¤«¤é¤Î1km¤¬½ù¡¹¤ËŤ¯´¶¤¸¤ë¤è¤¦¤Ë¤Ê¤ë¡£¤½¤ì¤Ç¤â¡¢±èÆ»¤«¤é¤Î±þ±ç¤¬À¨¤¤¤Î¤Çµ¤Ê¬Îɤ¯Áö¤ì¤ë¡£¥¨¥¤¥É¥¹¥Æ¡¼¥·¥ç¥ó¤â¡¢Ãϸµ¤ÎÍ­»Ö¥Ü¥é¥ó¥Æ¥£¥¢¤¬¤ä¤Ã¤Æ¤¯¤ì¤Æ¡¢»Ò¶¡¤¿¤Á¤âÉÔ´·¤ì¤Ê¼ê¤Ä¤­¤Ç¤Ï¤¢¤Ã¤¿¤±¤É¡¢Àº°ìÇÕ¥¹¥Ý¥ó¥¸¤ä¥É¥ê¥ó¥¯¤òÅϤ·¤Æ¤¤¤¿¡£¼«Ê¬¤ÎµÓ¤ÏÀ¨¤¤»ö¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£¤³¤ì¤Ë¥Þ¥¤¥ß¥¯¤Î±þ±ç¤ò¼Ú¤ê¤ì¤Ð¡¢µ´¤Ë¶âËÀ¡£¿´¤òµ´¤Ë¤·¤Æ¡¢Ú»¤ê¤½¤¦¤Ê­¤òÂѤ¨¤Ä¤ÄÁö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤òÄɤ¤È´¤¯¡£¥é¥¹¥È¥¹¥Ñ¡¼¥È¤ò¤«¤±¤é¤ì¤ëÁ°¤Ë¡¢µ´¤â¿²¤ë´Ö¤Ë¡¢¥é¥ó¥Ê¡¼¤òÄɤ¤È´¤¯¡£¤â¤¦¤³¤³¤Þ¤Ç¤¯¤ì¤Ð¡¢²¶¤è¤ê®¤¤¥é¥ó¥Ê¡¼¤Ï¤¤¤Ê¤¤¡£¤â¤·¤¤¤ë¤Ê¤é¤Ð¡¢¤È¤Ã¤¯¤Ë¥´¡¼¥ë¤·¤Æ¤¤¤ë¡£µ´¤Îµï¤Ì´Ö¤ËÀöÂõ¥é¥ó¡£µ´¤Î¼ó¤ò¤È¤Ã¤¿¤è¤¦¤Ê´¶¤¸¤ÇÁö¤ë(¡©)¡£Íèǯ¤â»²²Ã¤·¤¿¤¤¤È»×¤¤¤Ä¤Ä¡¢Íèǯ¤Î¤³¤È¤ò¸À¤¨¤Ðµ´¤¬¾Ð¤¦¡£µ´¤¬½Ð¤ë¤«¼Ø(¥Ï¥Ö)¤¬½Ð¤ë¤«¡¢ÀгÀÅç¤Î¥Þ¥é¥½¥ó¤Ï³Ú¤·¡¼¤Ã¡£ÅϤëÀ¤´Ö¤Ëµ´¤Ð¤«¤ê¡£²¶¤Ð¤Ã¤«¤ê¤¬ÌÜΩ¤Ã¤Æ¤¤¤ë¡£ ¡Öµ´¤µ¤ó¡¢´èÄ¥¤Ã¤Æ¡×¤È¸À¤ï¤ì¤ë¤È¡¢¤Ä¤¤¤Ä¤¤¡¢¥¹¥Ô¡¼¥É¤ò¾å¤²¤Æ¤·¤Þ¤¦¡£ ¡Öµ´¤Ï³°¡×¤È¡¢¤ª¤Ð¤Á¤ã¤ó¤Ë¸À¤ï¤ì¤Æ¤·¤Þ¤Ã¤¿¡£¤½¤Î¸å¤Ë¡Ö¤¢¤Ã¡×¤È¸ÀÍÕ¤¬Â³¤¤¤¿¤Î¤Ç¡¢²¿¤«¡¢¼ºÎé¤À¤Èµ¤¤¬¤Ä¤¤¤¿¤Î¤«¡Ä ¤¢¤È¡¢4km¤Î¤È¤³¤í¤«¤é¥¹¥Ô¡¼¥É¤ò¾å¤²¤è¤¦¤Ë¤â¡¢¾å¤²¤é¤ì¤Ê¤¯¤Ê¤Ã¤¿¡£¶ÚÆù¤Ï³Î¤«¤ËÈèÏ«¤·¤Æ¤¤¤¿¤±¤É¡¢¤½¤ì¤è¤ê¤â©¤¬Â³¤«¤Ê¤¤¡£¤ä¤Ï¤ê¡¢Ä«¤Î¿´Çï¿ô¤¬52¤È¾¯¤·¹â¤á¤â±Æ¶Á¤¬¤¢¤ë¤Î¤«¤â¡Ä ¸å¤Ç¡¢¹âÄ㺹¤ò¸«¤ë¤È¡¢¼ã´³¤ÎÅФê¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£ ¤¢¤È2km¤¬ºÇ°­¡£±èÆ»¤«¤éÀ¼±ç¤ò¼õ¤±¤ë¤¬¡¢¼ê¤ò¿¶¤êÊÖ¤¹¸µµ¤¤â¤Ê¤¯¤Ê¤Ã¤¿¡£ ¤¢¤È¡¢2km²á¤®¤Ç¡¢±¿Æ°¸ø±à¤¬¶á¤Å¤¤¤Æ¤¯¤ë¤È¡¢¾¯¤·¸µµ¤¤Ë¤Ê¤Ã¤¿¤¬¡¢¤¢¤ì¤Ã¡¢Ä̤ê²á¤®¤Æ¤æ¤¯¡£¤½¤ó¤ÊÇϼ¯¤Ê¡Ä Á°¤Î¿Í¤òÄɤ¤È´¤­¤Ê¤¬¤é¡¢·¸°÷¤ËͶƳ¤µ¤ì¤ë¤Þ¤ÞÁö¤ë¤¬¡Ä ±¦Â¦¤Îƻϩ¤òµÕÁö¤·¤Æ¤¤¤ë½÷À­¥é¥ó¥Ê¡¼¤¬¤¤¤¿¡£ÉԻ׵Ĥ˻פ¤¤Ä¤ÄÁö¤Ã¤Æ¤¤¤¯¤È¡¢¤¢¤È1km¤Îɽ¼¨¡£ÀÞ¤êÊÖ¤·ÃÏÅÀ¤¬¸«¤¨¤Æ¤­¤Æ¡¢ÀÞ¤êÊÖ¤¹¡£¾¯¤·¡¢¸µµ¤¤¬½Ð¤Æ¤­¤Æ¡¢¤Þ¤¿¥¹¥Ô¡¼¥É¤ò¾å¤²¤ë¡£ ±¿Æ°¸ø±à¤ËÆþ¤ê¡¢¶¥µ»¾ì¤Ë¡£¥¢¥Ê¥¦¥ó¥¹¤¬¥¼¥Ã¥±¥ó¤ò¸Æ¤Ó¾å¤²¤Æ¤¤¤ë¡£²¶¤â¸Æ¤Ð¤ì¤ë¤È»×¤¤¡¢¥¹¥Ô¡¼¥É¤ò¾å¤²¤ë¡£¥­¥í4ʬ30ÉäΥڡ¼¥¹¡£¼«Ê¬¤Î̾Á°¤ò·¯ÉÕ¤±¤Ç¸Æ¤Ð¤ì¡Öµ´¤Î³Ê¹¥¤Ç¥´¡¼¥ë¡×¤È¥¢¥Ê¥¦¥ó¥¹¤µ¤ì¤¿¡£ËüºÐ¤·¤Æ¥´¡¼¥ë¡£ 3»þ´Ö58ʬ08ÉÃ

¤¹¤°¤Ë¡¢¥¼¥Ã¥±¥ó¤Ë¤Ä¤¤¤Æ¤¤¤ëRC¥Á¥Ã¥×¤ò¼è¤é¤ì¤Æ¡¢¥á¥À¥ë¤ò¤«¤±¤Æ¤â¤é¤¦¡£¥á¥À¥ë¤Ï¡¢¹õ¿¿¼î¤È³­³Ì¡¢¹¹¤ËÀ±º½¤¬Ëä¤á¹þ¤Þ¤ì¤Æ¤¤¤ë¡£Î¢Â¦¤Ë¤Ï¡Ö¤Ë¤Õ¤¡¤¤¤æ¡¼¡ÊÀгÀÊý¸À¤Ç¡Ö¤ª¤á¤Ç¤È¤¦¡×¡Ë¡×¤ÈÂç²ñÆü¤¬µ­¤µ¤ì¤Æ¤¤¤ë¡£¤»¤Ã¤«¤¯¤Ê¤Î¤Ç¡¢½÷»Ò¹â¹»À¸¤Ë¥Ç¥¸¥«¥á¤Ç¼Ì¿¿¤ò»£¤Ã¤Æ¤â¤é¤ª¤¦¤È¤·¤¿¤±¤É¡Ä ¤¬¡¢½¼ÅÅÀÚ¤ì¡Ä ²¿¤È¤«¡¢»£¤Ã¤ÆÍߤ·¤¤¤È¡¢¤â¤¦°ìÅÙ¡¢ÅŸ»¤òÀڤäƤ«¤é¡¢ºÆÅÙ¡¢¥Ç¥¸¥«¥á¤ÎÅŸ»¤òÆþ¤ì¤ë¤È¡¢²¿¤È¤«¡¢°ìËç¤À¤±¼è¤ì¤¿¡£ ´°Áö¾Ú¤ò¤â¤é¤¤¤Ë¹Ô¤³¤¦¤È¤¹¤ë¤È¡¢ºÊ¤¬¥´¡¼¥ë¤Î¤È¤³¤í¤Ë¤¤¤¿¡£²¿¤«¥Ë¥³¥Ë¥³¤·¤Æ¤¤¤ë¡£½é¥Ï¡¼¥Õ¤Î·ë²Ì¤¬Îɤ«¤Ã¤¿¤Î¤«¡Ä ·ë²Ì¤ò¤¹¤°¤Ëʹ¤³¤¦¤È»×¤Ã¤¿¤é¡Ä Ãϸµ¤Î¿·Ê¹¼Ò¤«¤é¼èºà¤ò¼õ¤±¤ë¡£¡Ö¤³¤ÎÂç²ñ¤Ï½é¤á¤Æ¤Ç¤¹¤«¡×¤Èʹ¤«¤ì¤¿¤Î¤Ç¡¢²¿¤«¼«Ê¬¤â¶½Ê³¤·¤Æ¤¤¤¿¤Î¤«¡¢Ê¹¤«¤ì¤Ê¤¤»ö¤Þ¤ÇÃý¤ê·þ¤Ã¤Æ¤¤¤¿¡£¤½¤Ð¤Ë¤¤¤¿ºÊ¤â¾Ò²ð¤·¡Ö½é¥Ï¡¼¥Õ»²²Ã¡×¤È¸À¤Ã¤¿¤±¤É¡¢²¿¤«¡¢²¶¤ÎÊý¤Ð¤Ã¤«¤ê¡¢¶½Ì£¤ò¤â¤Ã¤Æ¤¤¤¿¤è¤¦¤Ê¡Ä µ´¤Î³Ê¹¥¤ò¤·¤Æ¤¤¤Æ¤«¤é¡¢¥Í¥¿¤Ë¤Ï¤Ê¤ë¤«¤é¤«¡Ä ¤½¤·¤Æ¡¢ºÇ¸å¤Ë¼Ì¿¿¤ò»£¤é¤ì¤ë¤Î¤À¤±¤É¡¢¤Ê¤«¤Ê¤«¡¢¥·¥ã¥Ã¥¿¡¼¤¬²¡¤»¤Ê¤¤¡£²õ¤ì¤Æ¤¤¤ë¤Î¤«¡Ä ²¿ÅÙ¤â¤Ê¤ó¤É¤â¡¢½½²ó¤°¤é¤¤¡¢¥Ô¡¼¥¹¤ò¤·¤Æ¤·¤Þ¤¦¡£ºÊ¤Ï¡Ö´¨¤¤¤Ã¡×¤È¸À¤Ã¤Æ¤¤¤ë¤·¡Ä ·ë¶É¡¢Ê̤οͤΥ«¥á¥é¤Ç»£±Æ¤µ¤ì¤ë¡£ ´°Áö¾Ú¤ò¼õ¤±¼è¤ë¡£¥¿¥¤¥à3:59:22¡¢Áí¹ç½ç°Ì180°Ì¡¢Ç¯Âå½ç°Ì52°Ì¡£¥Õ¥ë¤Î´°Áö¼Ô¤Ï723¿Í¤À¤Ã¤¿¤è¤¦¤À¡£ºÇ½é¡¢ºÊ¤òÁܤ¹¤¿¤á¤Ë¡¢°ìÈÖ¸å¤í¤Þ¤Ç²¼¤¬¤Ã¤Æ¤«¤éÁö¤ê¤À¤·¤¿¤Î¤Ç¡¢¥Õ¥ë¤òÁö¤ê¤Ê¤¬¤é500¿Í¤°¤é¤¤Äɤ¤È´¤¤¤¿»ö¤Ë¤Ê¤ë¤è¤¦¤À¡£¤¢¤Þ¤êÈ´¤«¤ì¤¿µ­²±¤â¤Ê¤¤¡£ 17km¤°¤é¤¤¤Ç¹â¹»À¸¤Ë³Ú¤ËÄɤ¤È´¤«¤ì¤¿¤±¤É¡¢¤½¤Î¹â¹»À¸¤òÃæÈײ᤮¤Ë¡¢µÕ¤Ë¼«Ê¬¤ÎÊý¤¬¡¢³Ú¤ËÄɤ¤È´¤¤¤¿¡£¹â¹»À¸¤Ï¡¢Á°È¾¡¢Èô¤Ð¤·²á¤®¤¿¤è¤¦¤À¡£ µë¿å¤·¤Æ¡¢¤¹¤°¤Ë¶¥µ»¾ì¤ò½Ð¤ë¡£¥¿¥¯¥·¡¼¤ò¤Ä¤«¤Þ¤¨¤Æ¡¢¥Û¥Æ¥ë¤ËÌá¤ë¡£¥¿¥¯¥·¡¼¤Î±¿Å¾¼ê¤Ë¡ÖÀ¼±ç¤¬À¨¤«¤Ã¤¿¡×¤È¸À¤Ã¤¿¤é¡¢¥¿¥¯¥·¡¼¤Î±¿Å¾¼ê¡Ö±«¤¸¤ã¤Ê¤«¤Ã¤¿¤é¡¢¤â¤Ã¤È±èÆ»¤Ë¿Í¤¬½Ð¤Æ¤¤¤¿¤è¡×¤È¸À¤Ã¤Æ¤¤¤¿¡£ É÷Ϥ¤ËÆþ¤Ã¤Æ¤«¤é¡¢14:30º¢¤Ë¥Û¥Æ¥ë¤ò½Ð¤Æ¶¥µ»¾ì¤ËÌá¤ëͽÄê¡£¸òή¥Ñ¡¼¥Æ¥£¡¼¤¬¤¢¤ë¤«¤é¤À¡£ ¥¿¥¯¥·¡¼¤¬¥Û¥Æ¥ëÁ°¤Ëµï¤Ê¤¤¤Î¤Ç¡¢¥Õ¥í¥ó¥È¤Ë¥¿¥¯¥·¡¼¤ò¸Æ¤ó¤Ç¤â¤é¤¦¡£ ¥¿¥¯¥·¡¼¤Ë¾è¤Ã¤Æ¡¢²¿µ¤¤Ê¤¯¡¢¶õ¤ò¸«¾å¤²¤ë¤È¡¢ÀĶõ¤¬¸«¤¨¤Æ¤¤¤¿¡£º£º¢¡¢À²¤ì¤Æ¤­¤¿¤è¡£¸òή¥Ñ¡¼¥Æ¥£¡¼¤Ï¶¥µ»¾ì¤Ç¤¢¤ë¤«¤È»×¤Ã¤¿¤é¡¢²¿¤«Âΰé´Û¤ß¤¿¤¤¤Ê¤È¤³¤í¤À¤Ã¤¿¡£¥¿¥¯¥·¡¼¤Î±¿Å¾¼ê¤¬¡¢Ï¢¤ì¤Æ¤Ã¤Æ¤¯¤ì¤¿¡£ Æù¤ò¾Æ¤¤¤Æ¤¤¤ë²°Âæ¤ò¸«¤Ê¤¬¤é¡¢Âΰé´Û¤ËÆþ¤ë¤È¡¢¥·¡¼¥È¤¬Á´ÂΤËÉߤ«¤ì¡¢¤â¤¦¥Ó¡¼¥ë¤ò°û¤ó¤Ç¤¤¤ë¿Íã¤âÂçÀª¤¤¤¿¡£ µ­Ï¿½¸¤ò̵ÎÁÇÛÉÛ¤·¤Æ¤¤¤¿¤±¤É¡¢¥Ï¡¼¥Õ¡¦10km¤Þ¤Ç¤Ç¡¢¥Õ¥ë¤Ï15»þ°Ê¹ß¤Ë¤Ê¤ë¤è¤¦¤À¡£ ¤½¤Ð¥»¥Ã¥È¤Ç¡¢¤Þ¤º¤ÏÊ¢¤´¤·¤é¤¨¤·¤Æ¤«¤é¡¢ÀгÀµí¤ÎÆù¤ò¤Ä¤Þ¤ß¤Ë¥ª¥ê¥ª¥ó¥Ó¡¼¥ë¤ò°û¤à¡£»Ý¤¤¡Ä ¤³¤Î°Ù¤Ë¡¢º£Æü¤ÏÁö¤Ã¤¿¤ó¤À¤è¡Ä ¤½¤·¤Æ¡¢ÉñÂæ¤Ç¤Ï¡¢²­Æì¤ÎÅÁÅý·Ýǽ¤¬»Ï¤Þ¤ë¡£ÂÀ¸Ý¤ò»ý¤Ã¤ÆÍ٤륨¥¤¥µ¡¼¤äΰµåÉñÍÙ¤ò¸«¤Ê¤¬¤é¡¢¥ª¥ê¥ª¥ó¤ÈÀгÀµí¡Ä ¼þ¤ê¤Ç¤Ï¡¢¥Õ¥ë¤òÁö¤Ã¤Æ¤¤¤Ê¤¤¤è¤¦¤Ê¤·¤Ã¤«¤ê¤È¤·¤¿Â­¼è¤ê¡Ä ¸åȾ¤Ë¤Ê¤ë¤È¡¢°ú¤­¤Å¤Ã¤¿¿Í¤â¿¤¯¤Ê¤Ã¤¿¤±¤É¡Ä ºÊ¤Ë¥½¥Õ¥È¥É¥ê¥ó¥¯¤Î·ô¤òÅϤ·¤Æ¡¢¥Ó¡¼¥ë¤Î·ô¤ò¤â¤é¤¤¡¢2ÇÕ¤·¤«°û¤ó¤Ç¤¤¤Ê¤¤¤±¤É¡¢¤¤¤¤µ¤Ê¬¤Ë¤Ê¤Ã¤¿¡£ ÃêÁª²ñ¤Ï¡¢°Æ¤ÎÄê¡¢¤Ï¤º¤ì¡Ä ÁáÌܤ˵¢¤í¤¦¤È¡¢¥Þ¥Ã¥¯¥¹¥Ð¥ê¥å¡¼¤ÇÇ㤤ʪ(56±ß¤È¤¤¤¦ÃÍÃʤˤĤé¤ì¤ÆÀ֤ޤष¥É¥ê¥ó¥¯¤òÇã¤Ã¤Æ¤·¤Þ¤Ã¤¿)¤·¤Æ¡¢¥Û¥Æ¥ë¤ËÌá¤ë¡£ ¶ÚÆùÄËŪ¤Ë¤Ï¡¢¥ì¡¼¥¹¸å¤ËÂçÂÜ»ÍƬ¶Ú¤¬¾¯¤·¤¢¤Ã¤¿¤¬¡¢º£¤Ï¤½¤ó¤Ê¤ËÄˤ¯¤Ê¤¤¡£¤Õ¤¯¤é¤Ï¤®¤Ï¾¯¤·Ä¥¤Ã¤Æ¤¤¤ë¡£ºÇ°­¤Ê¤Î¤Ï¡¢Æ¬¤¬¾¯¤·Äˤ¤¡£¤ª¤½¤é¤¯¡¢¥«¥Ä¥é¤Î¤»¤¤¤À¤È»×¤¦¤±¤É¡¢Áö¤Ã¤Æ¤ë´Ö¡¢Æ¬¤ËÇ®¤¬¤³¤â¤Ã¤¿¤Þ¤Þ¤À¤Ã¤¿¤«¤é¤«¡¢¤½¤ì¤ÇƬ¤¬Äˤ¤¡£ ¥Û¥Æ¥ë¤Ëµ¢¤Ã¤Æ¤«¤é¡¢¥Í¥Ã¥È¤Ç¼«Ê¬¤Îµ´¤Î²¾Áõ¥é¥ó¤ò¥Í¥¿¤Ë¤·¤Æ¤¤¤ë¿Í¤¬¤¤¤ë¤«¤Ê¡Á¤È¸¡º÷¤¹¤ë¤È¡Ä ¡Ø¾¤Ë¤â£²ËܥĥΤΤ«¤ï¤¤¤¤µ´¡Ê¡©¡Ë¤ä¡Ä¡Ù¡Øµ´¤Î¤Õ¤óÁõ¤ä¡Ù¤ÈÆó¿Í¤Î¿Í¤¬¼«Ê¬¤Î³Ê¹¥¤ò¸«¤Æ¥Í¥¿¤Ë¤·¤Æ¤¤¤¿¡£
¥­¥í »þ´Ö (¥é¥Ã¥×)
5¥­¥í¡¡¡¡30:31 (30:31)
10¥­¥í¡¡ 58:46 (28:15)
15¥­¥í 1:20:08 (29:22)
20¥­¥í 1:56:06 (27:58)
25¥­¥í 2:23:32 (27:26)
30¥­¥í 2:50:58 (27:26)
35¥­¥í 3:18:55 (27:57)
40¥­¥í 3:46:00 (27:05)
42.195¥­¥í 3:58:08(12:08)
-1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í0¡Á5¥­¥í
(¥¿¥¤¥à)7:2213:1919:0724:5630:01-
(¥é¥Ã¥×)7:235:575:485:495:3530:01
(ºÇÂç¿´Çï¿ô)127138138139139-
-6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í5¡Á10¥­¥í
(¥¿¥¤¥à)36:0941:5247:3853:1958:46-
(¥é¥Ã¥×)5:385:435:465:415:2628:15
(ºÇÂç¿´Çï¿ô)142143144148146-
-11¥­¥í12¥­¥í13¥­¥í14¥­¥í15¥­¥í10¡Á15¥­¥í
(¥¿¥¤¥à)1:04:201:10:131:15:571:21:531:28:08-
(¥é¥Ã¥×)5:345:535:445:566:1529:22
(ºÇÂç¿´Çï¿ô)146147145149150-
-16¥­¥í17¥­¥í18¥­¥í19¥­¥í20¥­¥í15¡Á20¥­¥í
(¥¿¥¤¥à)1:34:041:39:331:44:591:50:531:56:06-
(¥é¥Ã¥×)5:575:285:265:545:1427:58
(ºÇÂç¿´Çï¿ô)149142144147148-
-21¥­¥í22¥­¥í23¥­¥í24¥­¥í25¥­¥í20¡Á25¥­¥í
(¥¿¥¤¥à)2:01:442:07:132:13:012:18:192:23:32-
(¥é¥Ã¥×)5:375:295:485:175:1327:26
(ºÇÂç¿´Çï¿ô)147150147147144-
-26¥­¥í27¥­¥í28¥­¥í29¥­¥í30¥­¥í25¡Á30¥­¥í
(¥¿¥¤¥à)2:28:562:34:222:40:052:45:292:50:58-
(¥é¥Ã¥×)5:245:265:435:255:2827:26
(ºÇÂç¿´Çï¿ô)145146146144144-
-31¥­¥í32¥­¥í33¥­¥í34¥­¥í35¥­¥í30¡Á35¥­¥í
(¥¿¥¤¥à)2:56:343:02:043:07:563:13:053:18:55-
(¥é¥Ã¥×)5:375:295:535:095:5027:57
(ºÇÂç¿´Çï¿ô)142146147146150-
-36¥­¥í37¥­¥í38¥­¥í39¥­¥í40¥­¥í35¡Á40¥­¥í
(¥¿¥¤¥à)3:24:243:29:353:34:543:40:053:46:00-
(¥é¥Ã¥×)5:295:115:195:115:5527:05
(ºÇÂç¿´Çï¿ô)149153151155150-
-41¥­¥í42¥­¥í42.275¥­¥í--40¡Á42.195¥­¥í
(¥¿¥¤¥à)3:51:353:56:523:58:08---
(¥é¥Ã¥×)5:365:164:39--12:08
(ºÇÂç¿´Çï¿ô)145150156---
42.27¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ2711kcal(Ê¿¶Ñ¿´Çï¿ô145bpm¡¢Ê¿¶Ñ¥é¥Ã¥×5:38/km¡¢MAX¿´Çï¿ô159bpm¡¢MAX¥é¥Ã¥×4:18/km)
¡ØÂè6²óÀгÀÅç¥Þ¥é¥½¥ó(¼çºÅ¡¦ÀгÀ»Ô¡¢»Ô¶µ°é°Ñ¡¢»ÔÂΰ鶨²ñ)¤Ï27Æü¡¢Ãæ±û±¿Æ°¸ø±àΦ¾å¶¥µ»¾ì¤òȯÃåÅÀ¤Ë¥Õ¥ë (42.195¥­¥í)¡¢¥Ï¡¼¥Õ(21.432¥­¥í)¡¢10¥­¥í¤Î3¥³¡¼¥¹¤Ë²áµîºÇ¿¤Î·×1936¿Í¤¬½Ð¾ì¤·¤Æ¹Ô¤ï¤ì¤¿¡£ÆüËܺÇÆîü¤Î¥Õ¥ë¥Þ¥é¥½¥ó¤Ë¤Ï 859¿Í¤¬¥¨¥ó¥È¥ê¡¼¡¢Ã˻ҤϽé½Ð¾ì¤ÎÀéÍÕ¿®É§(36)¡á´ä¼ê¡á¤¬2»þ´Ö30ʬ¤ÎÂç²ñ¿·µ­Ï¿¤ÇÍ¥¾¡¡¢½÷»Ò¤Ï¾®ÅÄÍ­´õ»Ò(33)¡áÅìµþ¡á¤¬3»þ´Ö4ʬ44ÉäÇÂç²ñµ­Ï¿¤ò¹¹¿·¤·2Ï¢ÇƤòãÀ®¤·¤¿¡£´°Áö¼Ô¤Ï723¿Í(´°ÁöΨ84.1%)¤À¤Ã¤¿¡£¤³¤ÎÆü¤Ï¤¢¤¤¤Ë¤¯¤Î±«Å·¤È¤Ê¤Ã¤¿¤¬¡¢±èÆ»¤Ç¤Ï»±¤òº¹¤·¤¿»Ô̱¤¬Áª¼ê¤¿¤Á¤òÎå¤Þ¤·Â³¤±¤¿¡£¸áÁ°9»þ¤Îµ¤²¹18¡¦9ÅÙ¡¢¼å¤¤±«¤ËÌó5¥á¡¼¥È¥ë¤ÎËÌËÌÅì¤ÎÉ÷¤¬¿á¤¯¥³¥ó¥Ç¥£¥·¥ç¥ó¡£À¤³¦Ê¿Ï¤ξâ¤Î²ñ²­Æ츩»ÙÉô(Ê¿ÅÄů»°»ÙÉôĹ)¤Î·ëÀ®20ǯ¤òµ­Ç°¤·¤Æ¡Ö¤Û¤Û¤¨¤ß¤Î¾â¡×¤ò½ÐȯÅÀ¤È¤Ê¤Ã¤¿¸ø±àÆî¦ƻϩ¤Ë°ÜÆ°ÀßÃÖ¤·¡¢Ê¿ÅÄ»ÙÉôŤ¬¾â¤òÂǤÁÌĤ餹¤Î¤ò¹ç¿Þ¤Ë¥¹¥¿¡¼¥È¡£ÂǤÁ¾å¤²²Ö²Ð¤¬ÌĤê¶Á¤¯Ãæ¡¢»²²Ã¼Ô¤Ï¤½¤ì¤¾¤ì¤Î¥Ú¡¼¥¹¤Ç¶î¤±¤À¤·¤¿¡£¥Õ¥ë¤ÎÃ˻ҤÏÀéÍդȡ¢²áµî¤Ë2ÅÙ¤ÎÍ¥¾¡·Ð¸³¤¬¤¢¤ëÁҳݽӰì(45)¡áÊ¡²¬¡á¤¬¥ì¡¼¥¹¤òÀèƳ¡£¤·¤Ð¤é¤¯ÊÂÁö¤¬Â³¤¤¤¿¤¬¡¢µÜÎÉÉնᤫ¤éÁҳݤ¬ÃÙ¤ì»Ï¤á¡¢ÇòÊݰʹߤ«¤éÀéÍÕ¤ÎÆÈÁö¤È¤Ê¤Ã¤¿¡£ÀéÍդϽªÈפËÂÀ¤â¤â¤Î΢¦¤Ë°ãÏ´¶¤ò³Ð¤¨¥Ú¡¼¥¹¤òÍî¤È¤·¤¿¤¬¡¢¤½¤ì¤Þ¤Ç¤Î¡ÈÃù¶â¡É ¤òÀ¸¤«¤·¤Æ¥Õ¥£¥Ë¥Ã¥·¥å¤·¤¿¡£½÷»Ò¤Ï¾®ÅĤ¬½ª»ÏÀèƬ¤òÁö¤ê¡¢°ÂÄꤷ¤¿Áö¤ê¤ÇÏ¢ÇƤò¿ë¤²¤¿¡£556¿Í¤¬»²²Ã¤·¤¿¥Ï¡¼¥Õ¤Ï¡¢»³º¬Ê¸Íº(40)¡áÂçºå¡á¤¬3Ï¢ÇÆ¡¢½÷»Ò¤ÏÀÄÌڱͻÒ(24)¡áÊ¡²¬¡á¤¬½éV¤ò¾þ¤Ã¤¿¡£¥¿¥¤¥à¤Ï¤½¤ì¤¾¤ì1»þ´Ö16ʬ43Éá¢1»þ´Ö31ʬ31Éᣴ°Áö¼Ô¤Ï552¿Í(´°ÁöΨ99.3%)¤À¤Ã¤¿¡£521¿Í¤ÇÁè¤ï¤ì¤¿10¥­¥í¤Ï¿¿±ÉÅĵÁ±û(18)¡áÀгÀ»Ô¡á¤¬34ʬ56Éᢽ÷»Ò¤¬Æþ¹âÅç¤ß¤æ¤­(26)¡áƱ¡á¤¬39ʬ13Éäε­Ï¿¤Ç¤½¤ì¤¾¤ì1°Ì¤Ë¤Ê¤Ã¤¿¡£´°Áö¼Ô¤Ï495¿Í(´°ÁöΨ95%)¡ÙȬ½Å»³ËèÆü¿·Ê¹¤è¤ê¡£

¼«Ê¬¤Ë¶¥¤ê¤«¤±¤¿Áª¼ê¤Ï³§¡¢ºÇ¸å¤ÏæÍ¤Æ¤¤¤Ã¤¿¡£¼«Ê¬Åª¤Ë¤Ï¥¹¥Ô¡¼¥É¤ò¾å¤²¤¿¤Ä¤â¤ê¤Ï¤Ê¤«¤Ã¤¿¤±¤É¡¢ÉáÄ̤ʤé¡Ö¤Ê¤Ë¤¯¤½¡×¤ÈÎäÀŤˤʤì¤Ê¤¤¤È¤³¤í¤ò²æËý¤·¤¿¡£ºÇ¸å¤Ë¥¹¥Ô¡¼¥É¤ò¾å¤²¤­¤é¤Ê¤«¤Ã¤¿¤Î¤Ï¡¢¿´Çï¿ô¤¬150Âæ¤ÈÃæÈפ«¤é½Ð¤Æ¡¢¾å¤¬¤ê²á¤®¤¿¡£¥¢¥Ã¥×¥À¥¦¥ó¤¬¤¢¤ë¤«¤é»ÅÊý¤¬Ìµ¤¤¤¬¡¢¤â¤Ã¤È¿´Çï¿ô¤òÍÞ¤¨¤Ê¤¬¤éÁö¤ì¤Ð¡¢ºÇ¸å¤Ï¥¹¥Ô¡¼¥É¤ò¾å¤²¤é¤ì¤¿¤«¤â¤·¤ì¤Ê¤¤¡£¤¢¤È2km¤È¤¤¤¦»þ¤Ë¡¢Á°¤Ëï¤â¤ª¤é¤º¡¢Ä¾Àþ±ó¤¯¤Ë¤«¤¹¤«¤Ë¸«¤¨¤ë¤Û¤«¤Î¥é¥ó¥Ê¡¼¡¢¤«¤Ê¤ê¥­¥Ä¥¯´¶¤¸¤¿¡£°ì¿Í¤ÇºÇ¸å¤òÁö¤ë¤Î¤¬¤³¤ó¤Ê¤Ë¤â¥Ä¥é¥¤¤Î¤«¡¢±èÆ»¤Î±þ±ç¤¬Ìµ¤±¤ì¤Ð¡¢Ê⤤¤Æ¤¤¤¿¤«¤â¤·¤ì¤Ê¤¤¡£¤ä¤Ï¤ê¡¢Âç²ñ¤Ë»²²Ã¤¹¤ë¤Î¤Ï³Ú¤·¤¤¡£µ­Ï¿ÁÀ¤¤¤ä³Ú¤·¤ó¤ÇÁö¤ë¥é¥ó¤òÆó¤Ä¤Ë³Î¼Â¤Ëʬ¤±¤Æ¡¢º£¸å¤â³Ú¤·¤ß¤¿¤¤¡£¥´¡¼¥ë¸å¤ËȬ½Å»³ËèÆü¿·Ê¹¤Ë¼èºà¤µ¤ì¤¿µ­»ö¤òÆɤ⤦¤È¤·¤¿¤±¤É¡¢²¿¤È¡¢²¶¤Î¼èºà¤µ¤ì¤¿µ­»ö¤¬Ìµ¤¤¡£¼Ì¿¿¤â»£¤é¤ì¤¿¤±¤É¡¢²¿½½²ó¤â»£¤êľ¤·¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤·¡¢Ëפˤʤ俲ÄǽÀ­¤â¡ÄºÜ¤»¤ë¤Èµ­¼Ô¤Ï¸À¤Ã¤Æ¤¤¤¿¤Î¤Ë¡Ä

º£Âç²ñ¤Ï²áµîºÇ¿¤Î1936̾¤¬½ÐÁö¤·¡¢¥Õ¥ë¥Þ¥é¥½¥óÃ˻ҤǤϵîǯͥ¾¡¤ÎÌÜ°ÜϹÔÁª¼ê(2»þ´Ö31ʬ04ÉÃ)¤ò冷¡¢ÀéÍÕ¿®É§Áª¼ê(2»þ´Ö30ʬ00ÉÃ)¤¬Í¥¾¡!!½÷»Ò¤Ï¾®ÅÄÍ­´õ»ÒÁª¼ê(3»þ´Ö04ʬ44ÉÃ)¤¬µîǯ¤Ë³¤­£²Ï¢ÇÆãÀ®!!¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹!!¡¡´°ÁöΨ¤Ï¡¢¥Õ¥ë¥Þ¥é¥½¥ó¤¬859̾Ãæ723̾¡Ê´°ÁöΨ84.2¡ó¡Ë¡¢¥Ï¡¼¥Õ¥Þ¥é¥½¥ó556̾Ãæ552̾(99.3¡ó¡Ë¡¢10¥­¥í¤¬521̾Ãæ495̾¡Ê95.0¡ó¡Ë¤Î¡¢¹ç·×1770̾¡Ê91.4¡ó¡Ë¤ÎÁª¼ê¤¬¸«»ö´°Áö¤·¤Þ¤·¤¿¡ª¡ª



£²£°£°£¸Ç¯£°£±·î£²£°Æü(Æü)¡¡Â裴£±²ó¡Ö¿·½Õ¡×Åìµþ´î¿(ËÌ)¥Þ¥é¥½¥ó
£´£²¡¥£±£¹£µkm¡¡£³»þ´Ö£´£¶Ê¬£²£³Éô°Áö

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
1·î16Æü¶âÂôÊÂÌÚÆ»±ýÉüº£Æü¤Ï¶âÂôÊÂÌÚÆ»¤ÎÅÓÃæ¤ÇÀÞ¤êÊÖ¤·¤Æ¡¢²È¤Þ¤ÇÁö¤ë¡£17.37km¡£¤½¤Î¸å¡¢¥¸¥à¤Ë¹Ô¤­¡¢ÏӤζڥȥì¤ò¤·¤Æ¡¢µÓ¤Î¶Ú¥È¥ì1¥»¥Ã¥È¤Å¤Ä¡£17km°ÊÆâ¤Ê¤é¡¢¥¸¥à¤Ç¤â½¸Ãæ¤Ç¤­¤ë¡£¤¿¤À¡¢»õ¤¬À÷¤ß¤Æ¡¢¿åʬÊäµë¤¬¤Ä¤é¤¤¡£Å·µ¤¤ÏÆޤꡢµ¤²¹7ÅÙ¡¢¼¾ÅÙ58¡ó¡£1km6:37(Ê¿¶Ñ6:37/km)¡£2km13:37(Ê¿¶Ñ7:00/km)¡£3km20:00(Ê¿¶Ñ6:23/km)¡£4km26:16(Ê¿¶Ñ6:17/km)¡£5km32:41(Ê¿¶Ñ6:25/km)¡£6km37:43(Ê¿¶Ñ5:02/km)¡£7km43:39(Ê¿¶Ñ5:56/km)¡£8km49:03(Ê¿¶Ñ5:24/km)¡£9km56:03(Ê¿¶Ñ7:00/km)¡£10km1:02:17(Ê¿¶Ñ6:14/km)¡£11km1:08:11(Ê¿¶Ñ5:54/km)¡£12km1:14:01(Ê¿¶Ñ5:50/km)¡£13km1:20:42(Ê¿¶Ñ6:40/km)¡£14km1:26:55(Ê¿¶Ñ6:13/km)¡£15km1:32:25(Ê¿¶Ñ5:30/km)¡£16km1:38:52(Ê¿¶Ñ6:28/km)¡£17km1:45:20(Ê¿¶Ñ6:28/km)¡£17.37km1:47:33(Ê¿¶Ñ5:59/km)¡£17.37¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1059kcal(Ê¿¶Ñ6:12/km¡¢MAX¥é¥Ã¥×3:45/km)¡£
1·î18ÆüÂÎÄ´¤Ê¤É´¨¤¤¡Ä ¥¯¥½´¨¤¤¡Ä ¤Ê¤¼¤³¤ó¤Ê¤Ë´¨¤¤¤Î¤À¡£²¹ÃȲ½¤È¤«¸À¤ï¤ì¤Æ¤¤¤ë¤±¤É¡¢ËÜÅö¤Ë²¹ÃȲ½¤¬¿Ê¤ó¤Ç¤¤¤ë¤Î¤«¡Ä Æó»À²½ÃºÁǤÎÎ̤¬µÞ·ã¤Ë¸º¾¯¤·¤¿¤Î¤«¡Ä ²ñ¼Ò¤¬½ª¤ï¤Ã¤¿¤é¡¢¤¹¤°¤Ë¡¢²È¤Ëµ¢¤ë¡£ ´¨¤¯¤Ê¤«¤Ã¤¿¤é¡¢Áö¤ê¤¿¤¤¤È¤³¤í¤À¤±¤É¡¢²È¤Ëµ¢¤ê¤Ä¤¤¤¿¤é¡¢¥³¥¿¥Ä¤Ç´Ý¤¯¤Ê¤ë¡£Ç­¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£ ºòÆü¤ÎÄï¤ÎÅÅÏäϡ¢2·î²¼½Ü¤Ë²£Éͤ˽ÐÄ¥¤Ë¤Ê¤Ã¤¿¤È¤¤¤¦»ö¤À¤Ã¤¿¡£Ë¿½ê¤Ç¼¯»ùÅç¤Îʪ»ºÅ¸¤Î±þ±ç¤é¤·¤¤¡£ ²¿¤«Ãλö¤¸¤ã¤Ê¤¤¤±¤É¡¢Åì¹ñ¸¶Åª¤Ë»ö¤ò¤ä¤Ã¤Æ¤¤¤ë¤ó¤À¤È»×¤¦¤È¡¢Äï¤Ê¤¬¤é´èÄ¥¤Ã¤Æ¤¤¤ë¤ó¤À¤Ê¡Á¤È»×¤Ã¤Æ¤·¤Þ¤¦¡£ ÆüÍËÆü¤â´¨¤¯¤Ê¤ê¤½¤¦¡£ÆÞ¤ê¤Î¤ÁÀã¤È¤¤¤¦Å·µ¤¡£Àã¤ÏÌë¤Ë¤Ê¤Ã¤Æ¤«¤é¤À¤±¤É¡¢´¨¤¯¤Ê¤ë¤È¤¤¤¦¤Î¤¬¡¢¼«¸Ê¿·µ­Ï¿¤Ø¤ÎÄ©Àï¤Ë¡¢¤Á¤ç¤Ã¤È·ù¤Ê´¶¤¸¡£½ë¤µ¤Ë¤â¼å¤¤¤±¤É¡¢´¨¤µ¤Ë¤â¼å¤¤¡£½Õ¤ÏÉ÷¤Ë¤â¼å¤¯¡¢½©¤Ë¤Ï¹ÈÍդ˸«¤È¤ì¤ÆÁö¤ë¤è¤êÊ⤭¤¿¤¤µ¤»ý¤Á¤À¤·¡Ä ¡Ö¤¸¤ã¤¢¡¢¤É¤Îµ¨À᤬ÆÀ°Õ¤Ê¤ó¤À¤è¡×¤È¸À¤ï¤ì¤ë¤È¡¢º¤¤Ã¤Æ¤·¤Þ¤¦¤¬¡Ä ÆüÍËÆü¤ÎÂç²ñ¤Ï¡¢Á°¡¹¤«¤é¼«¸Ê¿·¤òÁÀ¤Ã¤Æ¤¤¤¿¤±¤É¡¢¤É¤¦¤â¥À¥á¤Ý¤¤¡£ Íýͳ¤Ï»õ¡Ä ²ÐÍËÆü¤Ë»õ¤Î¼£ÎŤ˹Ԥä¿¡£º¸¾å±ü»õ¤Î¼£ÎŤò¤·¤¿¡£Ãî»õ¤¬¤¢¤ê¡¢Ãî»õ¤Î¼£ÎŤ·¤¿¤Î¤À¤±¤É¡¢¤É¤¦¤â¿À·Ð¤òÈ´¤«¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤è¤¦¤À¡£»õ¤¬À÷¤ß¤Æ¤¤¤ë¡£º£¤Þ¤Ç¤Ï±ø¤ì¤¬À÷¤ß¤ë¤Î¤ò¥«¥Ð¡¼¤·¤Æ¤¤¤¿¤±¤É¡¢²ÐÍËÆü¤Î¼£ÎŤDZø¤ì¤ò¼è¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢Ä¾ÀÜ¡¢¿À·Ð¤Ë¿å¤¬Åö¤¿¤ë¤è¤¦¤Ê´¶¤¸¤Ç¡¢¤¦¤Þ¤¯µë¿å¤¬½ÐÍè¤Ê¤¤¡£ ¥¸¥à¤Ç¤â¡¢¿å¤ò°û¤ß¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤ë¤±¤É¡¢¥´¥¯¥´¥¯¤È°û¤á¤Ê¤¤¤Î¤Ç¡¢¥Á¥ç¥Ü¥Á¥ç¥Ü¤È¤¤¤¦´¶¤¸¤Ç°û¤ó¤Ç¤¤¤ë¡£Åß¾ì¤Ë¤Ï3¡Á5km¤°¤é¤¤¤Î´Ö¤Ë¿å¤ò¥´¥¯¥´¥¯¤ÈÆó¸ý¤°¤é¤¤°û¤á¤Ð¤¤¤¤´¶¤¸¤ÆÁö¤ì¤ë¤±¤É¡¢»õ¤¬À÷¤ß¤ë¤Î¤Ç¡¢¥´¥¯¥´¥¯¤Ï°û¤á¤Ê¤¤¡£µë¿å¤ò¾¯Î̤òÉÑÈˤËÀݤ뤷¤«¤Ê¤¤¤Î¤Ç¡¢(¤½¤¦¤Ê¤ë¤È¡¢¿´Çï¿ô150¤¤¤«¤Ê¤¤¤°¤é¤¤¤ÇÁö¤í¤¦¤È»×¤Ã¤Æ¤¤¤ë¤È¡¢µë¿å¤¹¤ë»þ¤Ë¤Ï¡¢¥¹¥Ô¡¼¥É¤ò²¡¤µ¤¨¤Æ¿´Çï¿ô¤òÍ¤Æ¤«¤éµë¿å¤òÀݤé¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤Î¤Ç)¤½¤ì¤À¤±¡¢µë¿å²ó¿ô¤¬Áý¤¨¤Æ¤·¤Þ¤¦¤È¡¢¥¿¥¤¥à¤¬Íî¤Á¤Æ¤·¤Þ¤¦¡£ 1µë¿å¤´¤È¤Ë¥­¥í5ÉÃÍî¤È¤·¤¿¤È¤·¤Æ¤â¡¢2¡Á3km¤´¤È¤Ëµë¿å¤òÀݤì¤Ð¡¢42.195km¤Ç14¡Á21²óµë¿å¤¹¤ë¤³¤È¤Ë¤Ê¤ë¡£¤¹¤ë¤È¡¢70É䫤é105Éᢥ¿¥¤¥à¤¬¥í¥¹¤·¤Æ¤·¤Þ¤¦¡£µ¤¤Ë¤Ê¤é¤Ê¤¤¥¿¥¤¥à¥í¥¹¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢¤±¤Ã¤³¤¦¡¢¤³¤¦¤¤¤¦¥¿¥¤¥à¥í¥¹¤¬µ¤¤Ë¤Ê¤ë¤ó¤À¤è¤Í¡£ ¤¢¤¨¤Æ¡¢º£²ó¤Ï¡¢¼«¸Ê¿·¤ÏÁÀ¤ï¤º¤Ë¡¢¥­¥í5ʬ40É䰤餤¤Ç4»þ´Ö°ÊÆâ¤Ç´°Áö¤òÌÜɸ¤Ë¤¹¤ë¡£¤½¤Î¼¡¤Î½µ¤â¥ì¡¼¥¹¤¬¤¢¤ë¤·¡¢Èè¤ì¤ò¤¿¤á¤¿¤¯¤Ê¤¤¡£ 1·î¤ÏÈè¤ì¤Ê¤¤ÄøÅ٤˵÷Î¥¤ò²Ô¤°·î´Ö¤Ë¤·¤¿¤¤¤Î¤Ç¡¢¤Þ¤¢¡¢ÌµÍý¤·¤Ê¤¤¤è¤¦¤Ë¡¢¤æ¤Ã¤¯¤ê¤ÈÁö¤ë¤«¡Ä
1·î19Æüº¬´ß¿¹ÎÓ¸ø±à(¥Þ¥é¥½¥ó¥¯¥ê¥Ë¥Ã¥¯)º£Æü¤Ï¡¢Çß¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Þ¥é¥½¥ó¥¯¥ê¥Ë¥Ã¥¯¡£Â繥ɾ¤Ç¡¢¥­¥ã¥ó¥»¥ëÂÔ¤Á¤¬4¡¢5¿Í¤â¤¤¤ë¤Ë¤â´Ø¤ï¤é¤º¡¢¥­¥ã¥ó¥»¥ë¤¹¤ë¿Í¤¬¸½¤ì¤Ê¤¤¡£ÅöÆü¤ÎÅÔ¹ç¤ò²¿¤È¤·¤Æ¤â¥Þ¥é¥½¥óÎý½¬¤Ë¤È¡¢ÅÔ¹ç¤Ä¤±¤¿¼¹Ç°¿¼¤¤¿Í㤬º¬´ß¿¹ÎÓ¸ø±à¤Ë½¸¤Þ¤Ã¤Æ¤¯¤ë¡£¤½¤ÎÃæ¤Î°ì¿Í¤¬¼«Ê¬¤Ê¤ó¤À¤±¤É¡Ä 9:00¾åÂ粬±Ø¶á¤¯¤ÇÂÔ¤Á¹ç¤ï¤»¤Ç¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¤Î¼Ö¤Çº¬´ß¿¹ÎÓ¸ø±à¤Ë¡£¤µ¤¹¤¬¤Ë´¨¤¤¡£ T¥·¥ã¥Ä¡¢Ä¹Âµ¤Î¥·¥ã¥Ä¡¢¥Þ¥é¥½¥óÍѤΥ¸¥ã¥ó¥Ð¡¼¡¢ÉáÃÊÃå¤Î¥¸¥ã¥ó¥Ð¡¼¤È»ÍËç¤âÃå¹þ¤ó¤Ç¤¤¤ë¤Î¤Ë¡¢¼Ö¤Î³°¤Ë¤Ï½Ð¤¿¤¯¤Ê¤¤µ¤Ê¬¡£²¿¤«¡¢ÍۤΤ¢¤¿¤ë¾ì½ê¤Ç¡¢¤Þ¤Ã¤¿¤ê¤È¤·¤¿¤¤µ¤Ê¬¤À¤±¤É¡Ä Ãç´Ö㤬½¸¤Þ¤Ã¤Æ¤¯¤ë¤È¡¢¤½¤ó¤Êµ¤»ý¤Á¤â¤¹¤°¤Ë¾Ã¤·Èô¤ó¤Ç¤·¤Þ¤¦¡£ º´À¤Êݤ˽ÐÄ¥¤Ë¹Ô¤Ã¤Æ¤¤¤¿Îë¡ü¥È¥ì¡¼¥Ê¡¼¤â´¶·ã¤ÎÅо졣¤Þ¤¹¤Þ¤¹¡¢µ¤¹ç¤¬Æþ¤ë¤¬¡¢¤ä¤Ï¤ê´¨¤¤¤â¤Î¤Ï´¨¤¤¡£ »²²Ã¾Þ¤Ë¥¸¥à¤Î²«¿§¤¤¼êÂÞ¤ò¼õ¤±¼è¤ë¡£²¿¤«¤³¤¦¤¤¤¦¥µ¥×¥é¥¤¥º¤Ï´ò¤·¤¤¡£¤Û¤È¤ó¤É¤Î¿Í¤¬¡¢¤â¤é¤Ã¤¿¼êÂÞ¤ò¤·¤Æ¤¤¤¿¡£¼«Ê¬¤ÏÌÀÆü¤Î¥Þ¥é¥½¥óÂç²ñ¤Ç¤Ä¤±¤è¤¦¤È¡¢¥¸¥ã¥ó¥Ð¡¼¤Î¥Ý¥±¥Ã¥È¤Ë¤·¤Þ¤¦¡£ Çß¡ü¥È¥ì¡¼¥Ê¡¼¤Î¸Æ¤Ó¤«¤±¤Ç¡¢Ãó¼Ö¾ì¤«¤é¿¹ÎÓ¸ø±à¤Ë¸þ¤«¤¦¡£¥¹¥È¥ì¥Ã¥Á¥Þ¥Ã¥È¤Ë²Ùʪ¤òÃÖ¤¤¤Æ¡¢´Êñ¤Ê¼«¸Ê¾Ò²ð¡£ É÷¤¬¤¢¤ê¡¢´¨¤¤¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹2¡Á6ÅÙ¡¢¼¾ÅÙ39¡Á31¡ó¡£ ¤æ¤Ã¤¯¤ê¤È¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤·¤Æ¤æ¤¯¡£»²²Ã¼Ô15̾¤¬¡¢»×¤¤»×¤¤¤Î¥¹¥¿¥¤¥ë¤Ç¡¢¤æ¤Ã¤¯¤ê¤ÈÁö¤ê½Ð¤¹¡£ ¼ê¤¬Åन¤ë¡£¥¸¥ã¥ó¥Ð¡¼¤ò椤¤Ç¡¢3ËçÃ夳¤ó¤ÇÁö¤ë¡£¤æ¤Ã¤¯¤ê¤ÈÁö¤Ã¤Æ¤¤¤ë¤ó¤À¤±¤É¡¢¿´Çï¿ô¤¬µÞ·ã¤Ë¾å¤¬¤Ã¤Æ¤æ¤¯¡£ 1¼þ1.3km¤Î¥¢¥Ã¥×¥À¥¦¥ó¤Î¥³¡¼¥¹¤ò¥Þ¥¤¥ß¥¯¤Î¤Î¤Ö¤µ¤ó¤ÈÁö¤ë¡£¾¯¤·¿ÈÂΤâÃȤޤꡢ¤â¤¦°ì¼þ¡¢Çß¡ü¥È¥ì¡¼¥Ê¡¼¤Ë¤ªÂؤꤹ¤ë¡£¡Ö¤Î¤Ö¤µ¤ó¤Þ¤Ç¡¢¤â¤¦°ì¼þ¤·¤Æ¤âÎɤ¤¤Ç¤¹¤è¡×¤È¸À¤ï¤ì¤Æ¡¢2¼þÌÜÆÍÆþ¡£ 2¼þÌܤ¬½ª¤ï¤ê¡¢³§¤Î¤¤¤ë¾ì½ê¤ËÌá¤ë¤È¡¢¤â¤¦¤¹¤Ç¤Ë±ß¿Ø¤Ë¤Ê¤Ã¤Æ¥¹¥È¥ì¥Ã¥ÁÂÎÁब»Ï¤Þ¤Ã¤Æ¤¤¤¿¡£¹²¤Æ¤Æ¡¢±ß¿Ø¤ÎÃæ¤ËÆþ¤ë¡£ º£Æü¤Ï¡¢Á°²ó¤ÎÉü½¬¤Ë¡¢¿·¤·¤¤Æ°¤­¤¬Æþ¤ë¡£ Îã¤Î¼ê¤È­¤¬Æ±»þ¤Ë½Ð¤Æ¤·¤Þ¤¦Æ°¤­¤Ë¡¢Âܾ夲¡¢Î®¤·¡Ä Æ°¤­¤¬Á᤯¤Ê¤ë¤È¡¢ÉԻ׵Ĥȥ¹¥à¡¼¥º¤Ë¿ÈÂΤ¬Æ°¤¤¤Æ¤·¤Þ¤¦¡£¤Þ¤À¡¢ÏÓ¤¬¸å¤í¤Ë¿¶¤Ã¤Æ¤¤¤Ê¤¤¤È¡¢Çß¡ü¥È¥ì¡¼¥Ê¡¼¤«¤é¥¢¥É¥Ð¥¤¥¹¤ò¤â¤é¤Ã¤¿¡£ ¤½¤·¤Æ¡¢¤â¤¦°ì¼þ¡£¥«¥«¥È¤ò¾å¤²¤ÆÁö¤ëÎý½¬ÊýË¡¡£¤µ¤ó¤¶¤ó¡¢¥É¥ê¥ë¤Ç¤Õ¤¯¤é¤Ï¤®¤ò»È¤Ã¤Æ¥È¥ì¡¼¥Ë¥ó¥°¤·¤¿¾å¤Ë¡¢¼þ²ó¤·¤Æ¤æ¤¯¡£ÅФê¤Ï¤¦¤Þ¤¯¥«¥«¥È¤ò¾å¤²¤ÆÁö¤ì¤ë¤±¤É¡¢²¼¤ê¤¬Æñ¤·¤¤¡£ Áö¤ê¤Ê¤¬¤é¡¢ÌÀÆü¤ÎÂç²ñ¤Î»ö¤ò¹Í¤¨¤ë¤¬¡¢¤Õ¤¯¤é¤Ï¤®¤òº£Æü¤±¤Ã¤³¤¦»È¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢´°Á´¤Ë¡¢ÌÀÆü¤Ï¼«¸Ê¿·¤Ï̵Íý¤Ã¤Ý¤¤¡£¾¯¤·¡¢¤Õ¤¯¤é¤Ï¤®¤¬¹Å¤¯¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¡£ÌÀÆü¤Ï̵Íý¤·¤Ê¤¤Êý¤¬¡¢¤ä¤Ã¤Ñ¤ê¤¤¤¤¤«¤Ê¡Á ¤½¤·¤Æ¡¢ºÇ¸å¤Î±ØÅÁ¤Ë¡£¤Þ¤º¤Ï¡¢¥Á¡¼¥à¤Îȯɽ¡£Ê¿¡ü¤µ¤ó¡¢Çß¡ü¥È¥ì¡¼¥Ê¡¼¡¢¥ß¥¯¥Ô¡¼¤µ¤ó¡¢¼«Ê¬¤È¤¤¤¦¥á¥ó¥Ð¡¼¤Ë¤Ê¤Ã¤¿¡£ 4¥Á¡¼¥à4¿Í¤Ç¸ø±à¤Î1¼þ¤òÁö¤ë¡£ 15ʬ¤°¤é¤¤¤ÎµÙ·Æ¸å¡¢±ØÅÁ¤Î¥¹¥¿¡¼¥È¡£ Ê¿¡ü¤µ¤ó¤¬¥È¥Ã¥×¤ÇÁö¤ê¡¢ºÇ¸å¤ÎľÀþ¤Þ¤Ç¥À¥ó¥´¥ì¡¼¥¹¤ÇÈ´¤±½Ð¤·¡¢Çß¡ü¥È¥ì¡¼¥Ê¡¼¤¬¥«¥Ã¥³¥¤¥¤Áö¤ê¤Ç2°Ì¤È¤Îº¹¤ò¹­¤²¤Æ¤æ¤¯¡£¥ß¥¯¥Ô¡¼¤µ¤ó¤â¿¹ÎÓ¸ø±à¤¬µ×¤·¿¶¤ê¤Ê¤¬¤é¤â·òÆ®¤·¡¢¼«Ê¬¤Ë¤Ä¤Ê¤¬¤ë¡£ 50mÀè¤Ë¤Ï¡¢¥Õ¥©¡¼¥à¤ÎåºÎï¤Ê°Ë¡ü¤µ¤ó¡£Äɤ¤¤«¤±¤Æ¤æ¤¯¡£ÅФêºä¤Þ¤Ç¤Ë·èÃå¤ò¤Ä¤±¤è¤¦¤È¡¢¾¯¤·Èô¤Ð¤¹¡£²¿¤È¤«Âè°ì¥³¡¼¥Ê¡¼²á¤®¤Ç¡¢Äɤ¤¤Ä¤­¡¢ÅФêºä¤ò¸þ¤«¤¨¤ë¤³¤È¤¬½ÐÍ褿¡£¸å¤ÏÆÈÁö¤Ç¡¢°ì°Ì¤Ç¥´¡¼¥ë¡£µ¤»ý¤ÁÎɤ¯¡¢Á´Â®ÎϤÇÁö¤ë¤³¤È¤¬½ÐÍ褿¡£ËÜÅö¤Ï¡¢¤â¤¦¾¯¤·¡¢Â®¤¯Áö¤ì¤¿¤ó¤À¤±¤É¡¢¤±¤Ã¤³¤¦ÌÀÆü¤Î»ö¤ò¹Í¤¨¤Æ¡¢¼ã´³¤À¤±¤É¡¢í´í°¤·¤¿¤ó¤À¤±¤É¤Í¡£ º£²ó¤â¡¢³§¡¢³Ú¤·¤¯Áö¤ì¤¿¤è¤¦¤Ç¡¢Çß¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Þ¥é¥½¥ó¥¯¥ê¥Ë¥Ã¥¯¤âÂçÀ®¸ù¡£ÉԻ׵ĤȴÀ¤ò¤«¤«¤Ê¤«¤Ã¤¿¡£¤è¤Ã¤Ý¤É´¨¤«¤Ã¤¿¤è¤¦¤À¡£¥Þ¥Õ¥é¡¼¤Î¤è¤¦¤Ë¥¿¥ª¥ë¤ò¼ó¤Ë´¬¤¤¤Æ¤¤¤¿¤±¤É¡¢¤½¤Î¥¿¥ª¥ë¤¬¥«¥é¥«¥é¤ÎÀöÂõ»ÅΩ¤Æ¾õÂ֤Τޤޡ£ 1¼þ¤òÁ´Â®ÎϤÇÁö¤Ã¤¿³ä¤Ë¤Ï¡¢´À¤â¤«¤«¤Ê¤¤¤È¤Ï¡Ä Æ󼡲ñ¤Ï¥¸¥à¤Î³¬²¼¤Î¥¹¥«¥¤¥é¡¼¥¯¤ÇÃë¿©²ñ(Ê¿¡ü¤µ¤ó¡¢Èþ½Ñ´Û¤Î²¦Íͤµ¤ó¡¢¥¢¥ó¥°¥é¡¼¤µ¤ó¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¡¢ºÊ¡¢¼«Ê¬)¡£³Ú¤·¤¯¤ªÃý¤ê¤·¤Ê¤¬¤é¡¢¤ªÃ뤴ÈÓ¡£¥Ç¥¶¡¼¥È¤Ë¥­¥ã¥é¥á¥ë¥Ñ¥Õ¥§¤ò¥«¡¼¥Ü¥í¡¼¥Ç¥£¥ó¥°¡£ Ãë¿©²ñ¤«¤é¡¢µ¢¤í¤¦¤«¤Ê¡Á¤È»×¤Ã¤¿¤±¤É¡¢¤ä¤Ï¤ê¥¸¥à¤Ë¡Ä ¥Ï¥ó¥Þ¡¼¥«¡¼¥ë¤ò¾¯¤·¤·¤Æ¡¢¥È¥ì¥Ã¥É¥ß¥ë(·¹¼Ð2.5¤Ä¤±¤Æ®ÅÙ8¥­¥í¤Ç1¥­¥í)Áö¤Ã¤Æ¤¤¤¿¤é¡¢ºÊ¤¬¹øÄËËɻߥ¹¥È¥ì¥Ã¥Á(30ʬ)¤Ë½Ð¤ë¤È¤¤¤¦¤Î¤Ç¡¢¼«Ê¬¤â¥¹¥¿¥¸¥ª¤Ë¸þ¤«¤¦¡£ 30ʬ¤Î´Ö¤Ë­¡¢Ê¢¶Ú¡¢¹ø¤Ë¸ú¤¯¥¹¥È¥ì¥Ã¥Á¤ò²¿¼ïÎफ¤ä¤Ã¤Æ¤¤¤ë¤È¡¢¤Á¤ç¤¦¤É¡¢¿²Å¾¤¬¤Ã¤Æ¤¤¤ë´Ö¤Ë¡¢¤¦¤Ä¤é¤¦¤Ä¤é¤È¡¢¿ô½½ÉÃ̲¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¤ä¤Ã¤Þ¤Ã¤¿¡Ä ôÅö¤Î´Ö¡ü¥È¥ì¡¼¥Ê¡¼¤Ë¥Ð¥ì¥Æ¤Ï¤¤¤Ê¤¤¤«¡Ä ¥¹¥¿¥¸¥ª¤«¤é½Ð¤ë»þ¤Ë¡¢¥Á¥§¥Ã¥¯¤òÆþ¤ì¤é¤ì¤Ê¤¤¤«¤È¡¢¿´Çۤˤʤ俤¬¡¢²¿¤È¤«¡¢Ìµ»ö¤Ëæ½Ð¡£ µ¢¤ê¤Ë¡¢¶È̳ÍÑ¥¹¡¼¥Ñ¡¼¤Ë¹Ô¤­¡¢¥Õ¥ë¥Þ¥é¥½¥ó¤·¤Æ¤¤¤ë»þ¤Ë¿©¤Ù¤ëʪ¤ä¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤òÇ㤦¡£¿À¸ÍµïαÃÏ¥¢¥¯¥Æ¥£¡¼¥Ö500ml¤ò4ËÜ¡¢¥ì¥â¥ó¥¦¥©¡¼¥¿¡¼300g1ÂÞ¡¢ÌÀ¼£¥¢¡¼¥â¡¼¥ó¥É¥Á¥ç¥³¥ì¡¼¥È223g¡¢¿¹±Ê¥Ó¥¿¡¼¥Á¥ç¥³¥ì¡¼¥È65gÅù¡£ ÌÀÆü¤Î½àÈ÷¤Ï¡Ä ÌÀÆü¤Ï¤â¤¦¼«¸Ê¿·¤ò¤Í¤é¤¦¤Ä¤â¤ê¤Ï¤Ê¤¤¤Î¤Ç¡¢´°ÁöÁÀ¤¤¤Ç¡¢¥Ï¡¼¥É¥È¥ì¡¼¥Ë¥ó¥°¤Î¤Ä¤â¤ê¤Ç¡¢¶¥ÇϤǸÀ¤¨¤Ð¥Ï¥ó¥ÇÀï¡£¥ê¥Ã¥¯¤È¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¥À¥ó¥Ù¥ë¤òÆþ¤ì¤Æ¡Ä ¤¸¤ã¤Ê¤¯¤Æ¡¢¿©ÎÁ¤Ê¤É¤òÆþ¤ì¤ÆÁö¤í¤¦¤È»×¤¦¡£ ¥ê¥Ã¥¯¤ÎÃæ¤Ï¡¢¿À¸ÍµïαÃÏ¥¢¥¯¥Æ¥£¡¼¥Ö500ml¤ò2ËÜ¡¢¥ì¥â¥ó¥¦¥©¡¼¥¿¡¼300g1ÂÞ¡¢ÁÖ²÷¥É¥é¥Ã¥°¡¡¥Ñ¡¼¥Õ¥§¥¯¥È¥×¥é¥¹ ¨¸ú¸µµ¤¥¼¥ê¡¼ 180g¤òÆþ¤ì¤Æ¤ª¤¯¡£¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¡¢¿À¸ÍµïαÃÏ¥¢¥¯¥Æ¥£¡¼¥Ö500ml¤ò1ËÜ¡¢¤Î¤Ö¤µ¤ó¤«¤é¤â¤é¤Ã¤¿¥Ý¥±¤¸¤ª¡¢ÌÀ¼£¥¢¡¼¥â¡¼¥ó¥É¥Á¥ç¥³¥ì¡¼¥È¿ô½½¸Ä¡¢¤òÆþ¤ì¤Æ¤ª¤¯¡£¤½¤ì¤Ë¡¢Í½È÷¤Î¼êÂÞ¤âÆþ¤ì¤Æ¤ª¤¯»ö¤Ë¤·¤¿¡£ ´¨¤µÂкö¤Ë¡¢¥«¥¤¥í¤òÊ¢²¼¤Î¸å¤íÁ°¤Ë¤·¤Æ¤ª¤¤¤Æ¡¢¾å¤ÏÆáÇƥޥ饽¥ó¤Î£Ô¥·¥ã¥Ä¤Ëŵ¤Î2Ëç¡¢²¼¤ÏĹ¥¹¥Ñ¥Ã¥Ä¤Ë¤¹¤ë»ö¤Ë¤·¤¿¡£ ¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×(2¼þ)¤Ç1km5:52(Ê¿¶Ñ5:53/km)¡£2km11:42(Ê¿¶Ñ5:50/km)¡£2.55km14:50(Ê¿¶Ñ5:43/km)¡£2.55¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ160kcal(Ê¿¶Ñ5:50/km¡¢MAX¥é¥Ã¥×4:52/km)¡£¥«¥«¥È¤ò¾å¤²¤ÆÁö¤ë(1¼þ)1km6:18(Ê¿¶Ñ6:18/km)¡£1.31km8:28(Ê¿¶Ñ6:54/km)¡£1.31¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ73kcal(Ê¿¶Ñ6:27/km¡¢MAX¥é¥Ã¥×5:25/km)¡£±ØÅÁ(1¼þ)¤Ç1km4:03(Ê¿¶Ñ4:04/km)¡£1.35km5:39(Ê¿¶Ñ4:31/km)¡£1.35¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ82kcal(Ê¿¶Ñ4:11/km¡¢MAX¥é¥Ã¥×3:18/km)¡£
5:40º¢µ¯¾²¡£¿´Çï¿ô¤Ï49(ºòÆü¤Ï52)¡£¤ä¤Ï¤êÂç²ñÅöÆü¤Ë¤Ê¤ë¤È¿´Çï¿ô¤¬Íî¤ÁÃ夤¤Æ¤¯¤ë¡£¿ÈÂΤâÂç²ñ¤À¤È¤¤¤¦¤Î¤òǧ¼±¤·¤Æ¤¤¤ë¤Î¤«¡Ä ¤½¤ì¤Ë¡¢¤¤¤Ä¤âÂç²ñ¤ÎÄ«¤Ë´¶¤¸¤ë¿²µ¯¤­¤Î¥À¥ë¥µ¤â¡¢¤¤¤Ä¤â¤è¤ê¤Ï·Ú¤¤´¶¤¸¡£Ä´»ÒŪ¤Ë¤ÏÎɤ¤´¶¤¸¤Ç¤Ï¤¢¤ë¤±¤É¡¢ÌäÂê¤Ï¤Õ¤¯¤é¤Ï¤®¡£ºòÆü¤ÎÇß¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Þ¥é¥½¥ó¥¯¥ê¥Ë¥Ã¥¯¤Ç¤Î¶ÚÆùÄˤÈʬ¤«¤Ã¤Æ¤¤¤ë¤ó¤À¤±¤É¡¢¤ä¤Ï¤êµ¤¤Ë¤Ê¤ë¡£¥¹¥Ô¡¼¥É¤òÍî¤È¤»¤Ð¡¢Áö¤ì̵¤¤»ö¤â¤Ê¤¤¡£¸Î¾ã¤Ï¤·¤Ê¤¤¤Þ¤Ç¤â¡¢¥Õ¥©¡¼¥à¤Ê¤É¤Ë±Æ¶Á¤¬¤¢¤ì¤Ð¡¢¥ê¥¿¥¤¥ä¤â³Ð¸ç¤Ï¤·¤Æ¤¤¤ë¡£¤Õ¤¯¤é¤Ï¤®¤ò¤«¤Ð¤Ã¤ÆÁö¤Ã¤Æ¡¢Â¾¤ÎÉô°Ì¤ò½ý¤á¤¿¤é¡¢Íâ½µ¤ÎÀгÀÅç¥Þ¥é¥½¥ó¤¬³Ú¤·¤á¤Ê¤¯¤Ê¤ë¡£¤½¤ÎÂå¤ï¤ê¡¢¥ê¥Ã¥¯¡¦¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤ò¤Ä¤±¤Æ¡¢¥Ï¥ó¥Ç¥£¤ò¤Ä¤±¤Æ¥È¥ì¡¼¥Ë¥ó¥°¤¹¤ë¤Ä¤â¤ê¡£ 2¡Á3kg¤Î½ÅÎ̤Ϥ¢¤ë¤È»×¤¦¡£ Ä«¿©¤ÏÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¡¢¿©¥Ñ¥ó2Ëç¡£ 6»þ40ʬº¢¡¢²È¤ò½Ð¤ë¡£´¨¤¤¡Ä ¥³¥ó¥Ó¥Ë¤Ç¤ª°®¤ê2¸Ä¡¢¥Ð¥Ê¥Ê¥¼¥ê¡¼¤òÇ㤦¡£´¨¤¤¡£ ¾åÂ粬:µþµÞËÜÀþ¡¦ÉÊÀî¹Ô(07:01¡Á07:09)¢ª²£ÉÍ:£Ê£ÒµþÉÍÅìËÌ¡¦º¬´ßÀþ¡¦ÂçµÜ¹Ô(07:16¡Á08:14)¢ª²¦»Ò±Ø:ÅԱĥХ¹¢ªÂ­Î©¶èµÜ¾ëÄ®2ÃúÌܲ¼¼Ö¢ª¹¾Ë̶¶²£³¬Ãʤò¾å¤¬¤ë(ÅÌÊâ2ʬ)¡£ ²¦»Ò±Ø¤«¤é¤ÎÅԱĥХ¹¤Ï¤«¤Ê¤êº®¤ó¤Ç¤¤¤¿¡£¤Ç¤â¡¢Âç²ñ¤Ë»²²Ã¤¹¤ë¥é¥ó¥Ê¡¼¤é¤·¤­¿Íã¤À¤é¤±¤Ê¤Î¤Ç¡¢°Â¿´¤¹¤ë¡£ ¤¤¤Ä¤Î´Ö¤Ë¤«¡¢¤Õ¤¯¤é¤Ï¤®¤Î¶ÚÆùÄˤϴñÀ×Ū¤Ë¼è¤ì¤Æ¤¤¤ë¡£¸­¤¤¶¥ÁöÇϤϥ졼¥¹Á°¤Ëµ¤¹ç¤¤¤¬Æþ¤ë¤È¸À¤ï¤ì¤ë¤¬¡¢¼«Ê¬¤â¿ÈÂΤ¬¥ì¡¼¥¹Á°¤È¸À¤¦¤Î¤ò´¶¤¸¤Æ¤¤¤ë¤Î¤«¡£²¿¤«¤Î¥¢¥É¥ì¥Ê¥ê¥ó¤¬Ê¬È礵¤ì¤Æ¡¢¤¿¤Àñ¤ËÄˤߤ¬Æß´¶¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤À¤±¤«¡Ä ¼õÉÕ¤¹¤ë¡£»²²Ã¾Þ¤Ï¥¿¥ª¥ë¡¢¥Ó¥Ë¡¼¥ëÂÞ¡£¥¼¥Ã¥±¥ó¤Ï4100¡£¥Æ¥ó¥È¤Ï1È֤ΤȤ³¤í¤Î¤è¤¦¤À¡£¤½¤³¤Ë²ÙʪÎà¤òÃÖ¤¯¤è¤¦¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£ ¥Æ¥ó¥È1ÈÖ²£¤ÎÅÚ¼ê¤Î¾¯¤·¾å¤Ç²Ùʪ¤òÃÖ¤­¡¢¤È¤ê¤¢¤¨¤º¡¢¤ª°®¤ê2¸Ä¡¢¥Ð¥Ê¥Ê¥¼¥ê¡¼¤ò¿©¤Ù¤ë¡£¾¯¤·Ê¢¤ÏËþ¤¿¤·¤¿¡£ 13»þ²á¤®¤Þ¤Ç¡¢¤í¤¯¤Ê¿©¤Ùʪ¤Ï¿©¤Ù¤é¤ì¤Ê¤¤¤Î¤Ç¡¢¤³¤³¤Ç¶õÊ¢¤Ç¤Ï¥¨¥Í¥ë¥®¡¼ÀÚ¤ì¤Ïɬ»à¡£ ¥³¡¼¥¹¤Ï¡¢¥¹¥¿¡¼¥ÈÃÏÅÀ(6.2km)¢ªËÙËÌ£Õ¥¿¥¦¥ó(10.5485km)¢ª¿åÌçÀè£Õ¥¿¥¦¥ó(4.3485km)¢ª¹¾Ë̶¶¥´¡¼¥ëÃÏÅÀ¤Î¥³¡¼¥¹¤ò2¼þ¡£¼õÉդǤâ¤é¤Ã¤¿¥³¡¼¥¹¿Þ¤Ë¤Ï¡¢ËÙËÌ£Õ¥¿¥¦¥ó¡¢¿åÌçÀè£Õ¥¿¥¦¥ó¤Î¡Ökm¡×¤¬¡Öm¡×¤Ç·ÇºÜ¤µ¤ì¤Æ¤¤¤¿¡£¥¢¥Ê¥¦¥ó¥¹¤Ç¤ªÏͤӤò¤·¤Æ¤¤¤¿¤±¤É¡Ä ³«²ñ¼°¤Ç¿¿ÌëÃæ¤Ëɽ¼¨ÈǤò»ý¤Áµî¤ë¿Í¤¬¤¤¤Æ¡¢µ÷Υɽ¼¨¤¬¥á¥Á¥ã¥¯¥Á¥ã¤Ë¤Ê¤Ã¤¿¤é¤·¤¤¡£¤½¤ì¤Ç¡¢µ÷Υɽ¼¨¤¬¤Ê¤¤¤è¤¦¤À¡£²¿¤ÆÇÚ¤À¡£²Ë¤ÊÅۤ餬¤¤¤ë¤â¤Î¤À¡£ ¹±Îã¤Î¥é¥¸¥ªÂÎÁà¤ò¤·¤ç¤¦¤È¤·¤¿¤é¡¢¥é¥¸¥ª¤ÎÄ´»Ò¤¬°­¤¯¡¢¹æÎá¤Ë¤Æ¥é¥¸¥ªÂÎÁह¤ë¡£ ¼«Ê¬¤Ï¥é¥¸¥ªÂÎÁà¤Î»þ´Ö¤Ï¡¢½àÈ÷¤ÇË»¤·¤¯¡¢½ÐÍè¤Ê¤«¤Ã¤¿¡£ ¥¹¥¿¡¼¥È10ʬÁ°¤Ë¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¤ò°û¤à¡£ ¥¹¥¿¡¼¥ÈÁ°¤ËÇ°¤Î¤¿¤á¥È¥¤¥ì¤Ë¹Ô¤­¡¢º£Æü¤ÎÁö¤ë¥¹¥¿¥¤¥ë¤ò¹Í¤¨¤ë¡£¥«¥¤¥í¤òç¯æù¤Î¾å¤«¤é¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¥È¥¤¥ì¤â¾¯¤Ê¤¯¤Æ¤¹¤à¡£¤±¤Ã¤³¤¦½÷À­¤Ïʤó¤Ç¤¤¤¿¤è¤¦¤À¡£ º£Æü¤Î¥¹¥¿¥¤¥ë¤Ï¡¢¾å¤ÏÆáÇƥޥ饽¥ó¤Î£Ô¥·¥ã¥Ä¤Ëŵ¤Î2Ëç¡¢²¼¤ÏĹ¥¹¥Ñ¥Ã¥Ä¤Ë¤¹¤ë¤Ä¤â¤ê¤À¤Ã¤¿¤¬¡¢¤½¤Î¾å¤«¤éÉáÄ̤Υ¸¥ã¡¼¥¸¤ò¾å²¼Ãå¤ë»ö¤Ë¤·¤¿¡£¤½¤ì¤Û¤É´¨¤¤¡£ ¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤È¥ê¥Ã¥¯¤Ï¿È¤ËÉÕ¤±¤ë¡£ ¤Ç¤â¡¢¹Í¤¨¤Æ¤ß¤ì¤Ð¡¢Áö¤Ã¤Æ¤¤¤ë¤¦¤Á¤Ë½ë¤¯¤Ê¤ë¤È»×¤¤¡¢¤ä¤Ã¤Ñ¤ê¡¢¾å¤Î¥¸¥ã¡¼¥¸¤ÏÃå¤Ê¤¤»ö¤Ë¤·¤Æ¡¢ºÇ¸å¤ÎºÇ¸å¤Ç¡¢²¼¤Î¥¸¥ã¡¼¥¸¤â椰¤³¤È¤Ë¤·¤¿¡£Â¾¤Î¥é¥ó¥Ê¡¼¤ò¸«¤Æ¤¤¤Æ¤â¡¢¤½¤ó¤Ê½ÅÁõÈ÷¤Ç¡¢Áö¤Ã¤Æ¤¤¤ë¿Í¤Ï¤¤¤Ê¤¤¡£²¼¤Î¥¸¥ã¡¼¥¸¤ò椤¤Ç¡¢²ÙʪÃÖ¤­¾ì¤Î¥Æ¥ó¥È¤Ë¹Ô¤­¡¢¼«Ê¬¤Î¥«¥Ð¥ó¤Ë¥¸¥ã¡¼¥¸¤òÆþ¤ì¤Æ¤¤¤¿¤é¡¢9»þ29ʬ¡£¥¹¥¿¡¼¥È1ʬÁ°¡£ ¹²¤Æ¤Æ¡¢¥¹¥¿¡¼¥È¥é¥¤¥ó¤ËΩ¤Ä¡£¥¹¥¿¡¼¥È¥é¥¤¥ó¤«¤é1m¤ÈÎ¥¤ì¤Æ¤¤¤Ê¤¤¡£

¥¹¥¿¡¼¥È¡£ Å·µ¤¤ÏÆޤꡢµ¤²¹2¡Á6ÅÙ¡¢¼¾ÅÙ56¡Á42¡ó¡£»Ï¤á¤Ï¡¢Â©¤¬¶ì¤·¤¯¤Ê¤ë¤Î¤Ë¡¢º£Æü¤Ï²÷Ä´¤ËÁö¤ì¤ë¡£¥¹¥¿¡¼¥ÈÁ°¤Ë¹²¤Æ¤¿¤«¤é¤«¤â¤·¤ì¤Ê¤¤¡£ ¤½¤ì¤Ë¤·¤Æ¤â¡¢µ÷Υɽ¼¨¤òÈ´¤¤¤¿Åۤ顢²¿¤ò¹Í¤¨¤Æ¤¤¤ë¤Î¤«¡£¤¤¤Ä¤â¤Ê¤é2¥­¥í¤´¤È¤Ëµ÷Υɽ¼¨¤¬¤¢¤ë¤Î¤ËåºÎ蘆¤Ã¤Ñ¤ê¤È¤Ë̵¤¤¡£¤Þ¤¢¡¢¤³¤ÎÂç²ñ¡¢µë¿å¤¬¿å¤·¤«¤Ê¤¤¡¢»¦É÷·Ê¤Ê¹ÓÀî¤òÁö¤í¤¦¤È¹Í¤¨¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤Ð¤Ã¤«¤ê¤Ê¤ó¤Ç¡¢¥Þ¥é¥½¥ó¥ó¤¬¤è¤Ã¤Ý¤É¹¥¤­¤Ç¡¢µ÷Î¥¤Ê¤ó¤ÆÁö¤Ã¤Æ¤¤¤ë¤¦¤Á¤Ë´¶³ÐŪ¤Ëʬ¤«¤ë¤È¤¤¤¦¥á¥ó¥Ð¡¼Ã£¤À¤«¤é¡¢µ÷Υɽ¼¨¤Ê¤ó¤ÆÉÔÍפʤó¤À¤±¤É¡¢¤ä¤Ã¤Ñ¤ê¡¢µ÷Υɽ¼¨¤¬¤Ê¤¤¤Î¤ÏÉÔÊØ¡£ ¤³¤ÎÈÈ¿Í¡¢¤³¤ÎÂç²ñ¤Ë±å¤ß¤¬¤¢¤ë¤Î¤«¡£¤½¤¦¤¤¤¨¤Ð¡¢µîǯ¤Î¤³¤ÎÂç²ñ¤Ç10¥­¥í¤Î¼ïÌܤÀ¤Ã¤¿¤«¡¢ÀÞ¤êÊÖ¤·ÃÏÅÀ¤¬Û£Ëæ¤Ç¶ì¾ð³½Ð¤À¤Ã¤¿¤¬¡¢¤½¤Î¤ÊÃæ¤Î°ì¿Í¤«¡£¤â¤·¡¢²¶¤¬Âç²ñ¤Ë±å¤ß¤ò»ý¤Ä¤Ê¤é¤Ð¡¢Îý½¬¤·¤Æ¡¢¤½¤ÎÂç²ñ¤Ç¤¶¤Þ¤¢¤ß¤í¤È¼«¸Ê¿·½Ð¤·¤Æ¸«ÊÖ¤·¤Æ¤ä¤ë¤±¤É¡Ä ¾¯¤Ê¤¯¤È¤â¡¢¥³¥½Å¥¤ß¤¿¤¤¤Ê¿¿»÷¤Ï¤·¤Ê¤¤¤Ê¡£¤³¤ó¤ÊÉå¤Ã¤¿¿Í´Ö¤¬¤¤¤ë¤È¤Ï¡¢Åܤê¤òÄ̤ê±Û¤·¤Æ¡¢Êò¤ì¤Æ¤·¤Þ¤¦¡£¤³¤ó¤Ê¤³¤È¡¢ÉáÄ̤οʹ֤ʤé¹Í¤¨¤â½ÐÍè¤Ê¤¤¤¾¡£Á°È¾¤Ï¤½¤ó¤Ê¤³¤È¤ò¹Í¤¨¤Ê¤¬¤éÁö¤Ã¤¿¡£ ¼«Ê¬¤ÏGPS¤¬¤¢¤ë¤Î¤Ç¡¢µ÷Î¥¤Ë´Ø¤·¤Æ¤Ï¡¢Á´Á³¡¢º¤¤é¤Ê¤«¤Ã¤¿¤±¤É¡£ 5¥­¥í¤°¤é¤¤Áö¤Ã¤¿º¢¤À¤í¤¦¤«¡¢Ä¹¥¹¥Ñ¥Ã¥Ä¤ËÇɼê¤ÊÀĤ¤¥é¥ó¥Ñ¥ó¤Î¤ª¤¸¤¤¤Á¤ã¤ó¤¬Ã¸¡¹¤ÈÁö¤Ã¤Æ¤¤¤ë¤Î¤Ë¡¢ÃíÌܤ·¤Æ¤¤¤¿¡£ÀäÂФËÉ餱¤Ê¤¤¤¾¡£ µë¿å¤Ï¤»¤º¤Ë¡¢¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤ò°û¤ß¤Ê¤¬¤éÁö¤ë¡£ÉԻ׵ĤȤ¢¤Þ¤ê»õ¤ËÀ÷¤ß¤Ê¤¤¡£¤Ê¤¼¤À¡£¥¹¥È¥ì¥¹¤Ê¤¯¡¢µë¿å¤¬¤Ç¤­¤ë¡£ ËÜÅö¤Ï¡¢¤³¤Î»¦É÷·Ê¤Ê¹ÓÀî¤ò²»³Ú¤òÄ°¤­¤Ê¤¬¤éÁö¤ê¤¿¤«¤Ã¤¿¤±¤É¡¢SD¥ª¡¼¥Ç¥£¥ª¥×¥ì¡¼¥ä¡¼ SV-SD850N¤ÎÄ´»Ò¤¬°­¤¤¡£³Ú´ï¤Î²»¤ÏÄ°¤³¤¨¤ë¤±¤É¡¢¿Í¤Î²ÎÀ¼¤¬Ä°¤³¤¨¤Ê¤¯¤Ê¤Ã¤¿¤Î¤À¡£²¿¤¬°­¤¤¤Î¤«Ê¬¤«¤é¤Ê¤¤¡Ä ¤½¤ì¤Ç¡¢²»³Ú¤Ê¤·¤ÇÁö¤ë»ö¤Ë¤·¤¿¡£ ËÙË̤ò£Õ¥¿¥¦¥ó¤·¤Æ¡¢10¥­¥í²á¤®¤¿¤¢¤¿¤ê¤«¤é¡¢¼þ¤ê¤Î¥Ú¡¼¥¹¤¬µÞ¤Ë®¤¯¤Ê¤ë¡£¼«Ê¬¤Ï¥­¥í5ʬ30ÉÃ¥Ú¡¼¥¹¤ò¼é¤Ã¤Æ¤¤¤ë¤Î¤Ë¡¢¼þ¤ê¤Ï¥­¥í10ÉáÁ20É¤Ê¤Ã¤Æ¤¤¤ë¡£¤³¤³¤Ç¡¢¹²¤Æ¤Ê¤¤¡¢¹²¤Æ¤Ê¤¤¡£µ÷Υɽ¼¨¤Ï¤Ê¤¤¤«¤é¡¢¿ÈÂΤâÃȤޤꡢ¼«Á³¤È¥Ú¡¼¥¹¤¬¾å¤¬¤Ã¤Æ¤æ¤¯¤Î¤À¤í¤¦¡£¼«Ê¬¤Î¥Ú¡¼¥¹¤ò¼é¤Ã¤Æ¤¤¤ì¤Ð¡¢¸å¤Ç¤´¤Ü¤¦È´¤­¤·¤Æ¤ä¤ë¡£ 15¥­¥í¤¢¤¿¤ê¤Ç¡¢¤¢¤ÎÀĥѥ󥸥¸¥¤¤¬¥Ä¥Ð¤òÅǤ­¤ä¤¬¤Ã¤¿¡£¥Ä¥Ð¤Ï¡¢²¶¤Ë¤Ï³Ý¤«¤é¤Ê¤«¤Ã¤¿¤±¤É¡¢²¶¤ÎÄ̤êÆ»¤Ë»Ä¤Ã¤Æ¤¤¤ë¡£¤³¤ÎÀĥѥ󥸥¸¥¤¤À¤±¤Ë¤Ï¡¢»à¤ó¤Ç¤âÉ餱¤Ê¤¤¡£°ìÅÙ¡¢Äɤ¤È´¤¤¤¿¤é¡¢¤¹¤°¤ËÄɤ¤È´¤­ÊÖ¤µ¤ì¤¿¡£¤Þ¤À¤Þ¤À¡¢»Å³Ý¤±¤¬Áᤤ¤È»×¤Ã¤Æ¡¢ÂÎÎϲ¹Â¸¡£ ¹ÓÀî¥Þ¥é¥½¥ó¤Ç¡¢¶¯¤¤É÷¤ËǺ¤Þ¤µ¤ì¤ë¿åÌç¤Ç¤â¡¢É÷¤Ïµ¤¤Ë¤Ê¤é¤Ê¤¤¡£ ¥Ï¡¼¥Õ¤Î¥¿¥¤¥à¤Ï1»þ53ʬ35ÉᣤޤÀÂÎÎϤϲ¹Â¸¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¡ß2ÇܤˤϤʤé¤Ê¤¤¤À¤í¤¦¡£¥Ô¥ó¥¯¿§¤Î¥¿¥¹¥­(¥Ó¥Ë¡¼¥ëɳ)¤ò¼õ¤±¼è¤ë¡£¤³¤ì¤¬2¼þÌܤΰõ¡£¸ª¤Ë´¬¤«¤º¤Ë¡¢¥ê¥Ã¥¯¤Ë·ë¤Ö¡£ ¥Ï¡¼¥ÕÃÏÅÀ¤Îµë¿å½ê¤Ë¥Ð¥Ê¥Ê¤Î»Íʬ¤Î°ìÀڤ줢¤Ã¤¿¤Î¤Ç¡¢¿©¤Ù¤ë¡£ 26¥­¥íÃÏÅÀ¤Ç¡¢¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Î¥¢¥¯¥Æ¥£¡¼¥Ö500ml¤ò°û¤ß´³¤·¡¢¥ê¥Ã¥¯¤«¤é¡¢¤â¤¦°ìËÜ¡¢¿À¸ÍµïαÃÏ¥¢¥¯¥Æ¥£¡¼¥Ö500ml¤ÈÁÖ²÷¥É¥é¥Ã¥°¡¡¥Ñ¡¼¥Õ¥§¥¯¥È¥×¥é¥¹ ¨¸ú¸µµ¤¥¼¥ê¡¼ 180g¤ò¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë°Ü¤·¤«¤¨¤ë¡£Áö¤ê¤Ê¤¬¤é¤À¤È¡¢¤ä¤ê¤Ë¤¯¤¤¤Î¤Ç¡¢Î©¤Á»ß¤Þ¤Ã¤Æ¤·¤Þ¤¦¡£ 30É䰤餤¥í¥¹¥¿¥¤¥à¤Î´Ö¡¢¿ô¿Í¤ËÈ´¤«¤ì¤ë¡£ ¥Ï¡¼¥Õ¤Ç¤Îµë¿å½ê¤Ç¡¢Àĥѥ󥸥¸¥¤¤È¤Îº¹¤¬70m¤¯¤é¤¤¤À¤Ã¤¿¤Î¤Ë¡¢¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ø¤ÎÆþ¤ì´¹¤¨ºî¶È¤ÇΩ¤Á»ß¤Þ¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢¤À¤¤¤Öº¹¤¬¤Ä¤¤¤Æ¤·¤Þ¤¦¡£¤Þ¤À¹²¤Æ¤Ê¤¤¡£¤È¸À¤¦¤è¤ê¡¢Àĥѥ󥸥¸¥¤¤è¤ê¡¢¼«Ê¬¤Î¥Ú¡¼¥¹¤ò¼é¤ë¤Î¤¬Âç»ö¤À¡£ÀÞ¤êÊÖ¤·¤Î»þ¤Ë¡¢¤¹¤ì°ã¤¦¥é¥ó¥Ê¡¼¤ò³Îǧ¤¹¤ë¤È¡¢300m¤°¤é¤¤Î¥¤µ¤ì¤Æ¤¤¤¿¡£¤â¤¦ÂÌÌܤ«¤â¡£Äɤ¤±Û¤¹¤Î¤Ë¡¢Äü¤á¤¬ÂçÉôʬ¤òÀê¤á¤ë¡£ ¿·¤·¤¤¥Ú¥Ã¥È¥Ü¥È¥ë¤Î³¸¤ò³«¤±¤è¤¦¤È¤¹¤ë¤¬¡¢¼ê¤¬¡¢¤«¤¸¤«¤ó¤Ç¡¢°®ÎϤ¬Ìµ¤¤¡£³¸¤¬³«¤±¤é¤ì¤Ê¤¤¡£Áö¤ê¤Ê¤¬¤é²¿ÅÙ¤«Ä©À魯¤ë¤â¡¢¼ê¤ÎÎϤμ夵¤Ë¡¢¾ð¤±¤Ê¤¤¤ä¤é¡¢»õ¤¬¤æ¤¤¤ä¤é¡£¤½¤¦¤À¡¢»õ¤Ç³«¤±¤è¤¦¤È»î¤ß¤ë¤¬¡¢¾å¼ê¤¯¤¤¤«¤Ê¤¤¡£¼êÂÞ¤ò¼è¤Ã¤Æ³«¤±¤ë¤È¡¢²¿¤È¤«³«¤±¤é¤ì¤¿¡£ÉáÄ̤˥ڥåȥܥȥë¤ò³«¤±¤Æ¤¤¤ë¤Î¤Ë¡¢¤³¤ó¤Ê¤Ë¶ìÏ«¤¹¤ë¤È¤Ï¡£¥¢¥¯¥Æ¥£¡¼¥Ö¤ò¥´¥¯¥´¥¯°û¤ó¤Ç¡¢¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤ÎÉéô¤ò¸º¤é¤¹¡£¥ê¥Ã¥¯¤ËÆþ¤ì¤Æ¤¤¤ë»þ¤Ï¡¢¤½¤ó¤Ê¤Ë½ÅÎ̤ϴ¶¤¸¤Ê¤¤¤¬¡¢¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¥Ú¥Ã¥È¥Ü¥È¥ëËþ¥¿¥ó¤ÇÆþ¤ì¤Æ¤¤¤ë¤È¡¢¤«¤Ê¤ê¡¢Íɤì¤Æ¤·¤Þ¤¦¡£ 30¥­¥í²á¤®¤Æ¤â¡¢¤Þ¤À¤Þ¤À¡¢Í¾Íµ¡£ 30¥­¥íÃÏÅÀ¤°¤é¤¤¤«¤é¡¢ÁÖ²÷¥É¥é¥Ã¥°¡¡¥Ñ¡¼¥Õ¥§¥¯¥È¥×¥é¥¹ ¨¸ú¸µµ¤¥¼¥ê¡¼ 180g¤òÁö¤ê¤Ê¤¬¤é¾¯¤·¤Å¤Ä°û¤ß½Ð¤¹¡£°ìµ¤¤Ë°û¤à¤È¡¢¤ªÊ¢¤ÎÃæ¤Î³èÆ°¤¬ÉÑÈˤˤʤ롣 ¤¤¤Ä¤â¤Î¥Õ¥ë¤è¤ê¤Ï¤«¤Ê¤ê;͵¡£¥¹¥Ô¡¼¥É¤òÍî¤È¤·¤Æ¤¤¤ë¤«¤é¤À¤±¤É¡Ä 33¥­¥í²á¤®¤Æ¡¢¤É¤³¤«¤é¥é¥¹¥È¥¹¥Ñ¡¼¥È¤·¤ç¤¦¤«¤È¡¢¹Í¤¨¤ë¤Î¤¬³Ú¤·¤¤¡£º£¤ÎÂÎÎϤʤ顢¥í¥ó¥°¥¹¥Ñ¡¼¥È¤â¤¢¤ëÄøÅÙ²Äǽ¡£ ²¿¥­¥íÃÏÅÀ¤À¤í¤¦¤«¡¢ËÙËÌ£Õ¥¿¥¦¥ó¤ò¤¹¤ëÀÞ¤êÊÖ¤·¤Î¥é¥ó¥Ê¡¼¤ò³Îǧ¤·¤¿¤È¤­¤Ë¡¢1¡Á2¥­¥í¤Û¤É¼«Ê¬¤Èº¹¤¬¤Ä¤¤¤Æ¤¤¤¿²«Îп§¤Î¥é¥ó¥Ñ¥ó¤ò¤Ï¤¤¤¿¥é¥ó¥Ê¡¼¤ò·Ú¤¯Äɤ¤È´¤¯¡£ ½ù¡¹¤Ë¡¢ÉáÄ̤ÇÁö¤Ã¤Æ¤â¡¢Äɤ¤È´¤±¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¡£¤¢¤ÎÀĥѥ󥸥¸¥¤¤¬µ¤¤Ë¤Ê¤ë¡£ÀäÂФˡ¢Äɤ¤È´¤¤¤Æ¤ä¤ë¡£ÅÚ¼ê¤Ë¾å¤¬¤ê¡¢¾¯¤·Áö¤Ã¤¿º¢¤«¤é¡¢¤¹¤ì°ã¤¦¥é¥ó¥Ê¡¼¤òµ¤¤Ë¤·¤Æ¤¤¤¿¤¬¡¢Á´¤¯»Ñ¤¬¸«¤¨¤Ê¤¤¡£¿åÌç¤ò²á¤®¤Æ¡¢¾¯¤·Áö¤Ã¤Æ¤â¡¢»Ñ¤¬¸«¤¨¤Ê¤¤¡£¤½¤Î´Ö¡¢µ¤»ý¤ÁÎɤ¯¥é¥ó¥Ê¡¼Ã£¤òÄɤ¤È´¤¯¡£ ¿åÌçÀèÀÞ¤êÊÖ¤·ÃÏÅÀ¤Ç¡¢Àĥѥ󥸥¸¥¤¤Î»Ñ¤òȯ¸«¡£ 50m¤ÈÎ¥¤ì¤Æ¤¤¤Ê¤¤¡£¤³¤³¤Ç¡¢¥¹¥Ô¡¼¥É¤ò¾å¤²¤ë¤È¤â¤Ã¤¿¤¤¤Ê¤¤¤Î¤Ç¡¢ÇϤʤê¤ÇÄɤ¤È´¤¯¡£¤¶¤Þ¤¢¤ß¤í¡£Àĥѥ󥸥¸¥¤¤Ï¡¢²¶¤òÀäÂФËÄɤ¤È´¤±¤Ê¤¤¡£¤À¤Ã¤Æ¡¢º£¤«¤éËܵ¤¥â¡¼¥É¤Ë¤Ê¤ë¤«¤é¡£¥­¥í5ʬ¥Ú¡¼¥¹¤Ë¾å¤²¤ë¡£Àĥѥ󥸥¸¥¤¤«¤é»Ï¤Þ¤ê10¿ÍÈ´¤­¤À¡£¤½¤¦¤¹¤ì¤Ð¡¢Ë̵þ¹Ô¤Î¥Á¥±¥Ã¥È¤¬¼ê¤ËÆþ¤ë¡£µ×¤·¿¶¤ê¤Ë¡¢Ë̵þ¥ª¥ê¥ó¥Ô¥Ã¥¯Áª¹Í²ñ¡£ÌÞÏÀ¡¢¼«Ê¬¤ÎÁÛÁü¾å¤Î»ö¤À¤±¤À¤±¤É¡£ ¿åÌç¤Ç°ì¿ÍÈ´¤­¡¢¾¯¤·Áö¤Ã¤Æ¡¢¤â¤¦°ì¿ÍÈ´¤­¡£¤¿¤ÀÂç²ñ»²²Ã¼Ô¤·¤«¿ô¤ËÆþ¤ì¤Æ¤¤¤Ê¤¤¡£Á°¤Î¥é¥ó¥Ê¡¼¤òÈ´¤¤¤¿¤È»×¤Ã¤¿¤é¡¢¥¼¥Ã¥±¥ó¤Ï¤·¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢Îý½¬¤ÇÁö¤Ã¤Æ¤¤¤ë¤è¤¦¤À¡£¤À¤«¤é¡¢¸µµ¤¤ËÁö¤Ã¤Æ¤¤¤ë¤è¤¦¤À¡£ 2¼þÌܤλþ¤Ë¼õ¤±¼è¤Ã¤¿¡¢¥Ô¥ó¥¯¿§¤Î¥¿¥¹¥­(¥Ó¥Ë¡¼¥ëɳ)¤òÌÜ°õ¤Ë¤·¤è¤¦¡£ ¼¡¤«¤é¼¡¤ËÈ´¤¤¤Æ¡¢5¿ÍÌܤ¬ÌܤÎÁ°¤Ë¤¤¤ë¡£¤¤¤ä¡¢¤³¤Î¿Í¤ÏÎý½¬Ãæ¤Î¿Í¤À¡£Âµ¤¬ÀĤΥ·¥ã¥Ä¤òÃå¤Æ¤¤¤ë¡£¥­¥í5¥­¥í¥Ú¡¼¥¹¤Ç²÷Ä´¤ËÁö¤Ã¤Æ¤¤¤ë¡£Ã桹¡¢Äɤ¤È´¤±¤Ê¤¤¡£°ì½ï¤Ë¸å¤í¤«¤éÁö¤ë»ö¤Ë¤·¤¿¡£ ½çÄ´¤ËÁö¤Ã¤Æ¤¤¤ëÎý½¬Ãæ¤Î¿Í¤È¶¦¤Ë¡¢Ê⤤¤Æ¤¤¤ë¿Í¤òÄɤ¤È´¤¤¤¿¡£ Âç²ñ»²²Ã¼Ô¤Î´Ö³Ö¤¬Â礭¤¤¤Î¤Ç¡¢°ì¿ÍÈ´¤¯¤Î¤âÂçÊÑ¡£ 8¿Í¤°¤é¤¤È´¤¤¤¿¤À¤í¤¦¤«¡Ä ¤Þ¤À¡¢¤³¤ì¤«¤é¤À¡£ ÅÚ¼ê¤ò¹ß¤ê¤Æ¡¢¤Þ¤¿°ì¿ÍÄɤ¤È´¤¯¡£ ²¿¤«µ¤»ý¤Á¤¬Îɤ¤¡£ ¤¢¤È2¥­¥íɽ¼¨¤¬½Ð¤¿¡£¤³¤³¤Ç¡¢¥­¥í4ʬ40É䰤餤¤Ë¥Ú¡¼¥¹¤ò¾å¤²¤ë¡£º£¤Þ¤Ç¸å¤í¤«¤é¥Þ¡¼¥¯¤·¤Æ¤¤¤¿Îý½¬Ãæ¤Î¿Í¤òÄɤ¤È´¤¯¡£µ¤»ý¤Á¤è¤¤¡£ ¤½¤·¤Æ¡¢10¿ÍÌÜ¥Ú¡¼¥¹Åª¤Ë¤Ï¥­¥í5ʬ30É䰤餤¤ÇÁö¤Ã¤Æ¤¤¤ë¤È»×¤¦¤±¤É¡¢¤½¤Î¥é¥ó¥Ê¡¼¤òÄɤ¤È´¤¯¡£¤³¤³¤Þ¤Ç¤¯¤ë¤È¡¢È´¤­ÊÖ¤¹¥é¥ó¥Ê¡¼¤Ï¤¤¤Ê¤¤¡£ ¤¢¤È1¥­¥í¤Îɽ¼¨¡£¸åȾ¡¢4ʬ40ÉäÇÁö¤ì¤ë¤Î¤À¤Ã¤¿¤é¡¢ºÇ½é¤«¤é¤â¤Ã¤ÈÈô¤Ð¤»¤è¤È¸À¤ï¤ì¤½¤¦¤À¤±¤É¡¢¤Þ¤¿°ì¿Í¡¢¤Þ¤¿°ì¿Í¤È¤Þ¤È¤á¤ÆÄɤ¤È´¤­¡¢12¿ÍÈ´¤­¡£ ¤½¤·¤Æ¡¢¥´¡¼¥ë100m¤°¤é¤¤¤Î¤È¤³¤í¤Ç¡¢¤Þ¤¿°ì¿Í¡¢Äɤ¤È´¤¯¡£ 13¿ÍÈ´¤­¡Ä ©¤¬¶ì¤·¤¤¤È¤¤¤¦¤è¤ê¡¢µ¤»ý¤Á¤¤¤¤¡Ä Á°¤Ë¤Ï¡¢Äɤ¤È´¤¯¥é¥ó¥Ê¡¼¤Ï¤¤¤Ê¤¤¡£¤½¤·¤Æ¡¢¥´¡¼¥ë¡£

¥¿¥¤¥à¤Ï3»þ´Ö46ʬ23Éá£
¥­¥í »þ´Ö (¥é¥Ã¥×)
5¥­¥í¡¡¡¡27:13 (27:13)
10¥­¥í¡¡ 54:10 (26:57)
15¥­¥í 1:20:56 (26:46)
20¥­¥í 1:47:28 (26:32)
25¥­¥í 2:14:39 (27:11)
30¥­¥í 2:42:42 (28:03)
35¥­¥í 3:10:16 (27:34)
40¥­¥í 3:35:16 (25:32)
42.195¥­¥í 3:46:23(10:35)
¾¯¤·¡¢Ê⤭²ó¤Ã¤Æ¥¯¡¼¥ë¥À¥¦¥ó¤¹¤ë¡£°Ø»Ò¤¬¤¢¤ê¡¢¤½¤³¤Ç¡¢RC¥Á¥Ã¥×¤ò¤Ï¤º¤¹¤Î¤À¤±¤É¡¢Èè¤ì¤Æ°Ø»Ò¤Ë¤â¤¿¤ì¤Æ¤¤¤ë¥é¥ó¥Ê¡¼Â³½Ð¡£ ¤Ç¤â¡¢¼«Ê¬¤Ï¡¢¤Þ¤À¤Þ¤¿Ê¿µ¤¤À¤Ã¤¿¡£¾¯¤·¡¢ÂçÂÜ»ÍƬ¶Ú¤¬¶ÚÆùÄˤʤÀ¤±¡£¤Õ¤¯¤é¤Ï¤®¤â¡¢¶ÚÆùÄˤϤʤ¯¤Ê¤Ã¤Æ¤¤¤¿¡£ÈèÏ«´¶¤â¤Ê¤¤¡£¤´¤Ü¤¦È´¤­¤·¤¿¤Î¤¬¡¢µ¤»ý¤ÁÎɤ¯¡¢ÈèÏ«´¶¤¬Ìµ¤¯¤Ê¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê´¶³Ð¤¬¤¢¤ë¡£ RC¥Á¥Ã¥×¤òÊֵѤ·¤Æ¡¢´°Áö¾Ú¤ò¼õ¤±¼è¤ë¡£¼ïÌܽç°Ì¤Ï¡Ö48°Ì¡×¤È¤Ê¤Ã¤Æ¤¤¤¿¡£²¿¿Í¤°¤é¤¤¤Î»²²Ã¼Ô¤À¤Ã¤¿¤Î¤À¤í¤¦¡£ 200¡Á300¿Í¤°¤é¤¤¤À¤Ã¤¿¤È»×¤¦¤±¤É¡¢Àµ³Î¤Ê¿ô»ú¤Ï¤ï¤«¤é¤Ê¤¤¡£ ¥ê¥ó¥´¡¢¥Ð¥Ê¥Ê¡¢´Ì¤Î¥Ý¥«¥ê¥¹¥¨¥Ã¥È¤ò¤â¤é¤¦¡£ ΢¤Ë¡¢´Å¼ò¤Î¥µ¡¼¥Ó¥¹¤¬¤¢¤ë¤È¤¤¤¦¤Î¤Ç¡¢°û¤à¡£´¨¤¤¤Î¤Ç¡¢¤±¤Ã¤³¤¦ÈþÌ£¤·¤¯´¶¤¸¤ë¡£ ½ª¤ï¤Ã¤¿¸å¤Ï¡¢ÃåÂؤ¨¤Ê¤¤¤Ç¡¢¤½¤Î¤Þ¤Þ¤Î³Ê¹¥¤ÇÀÖ±©¤Î²ÏƸŷ¹ñ¤Ë¡£ http://www.kappatengoku.jp/index2.html Á÷·Þ¥Ð¥¹¤¬¤¢¤ë¤Î¤Ç¡¢¤½¤ì¤Ë¾è¤ë»ö¤Ë¤·¤¿¡£Áö¤ê½ª¤ï¤Ã¤¿¤Î¤Ï¡¢13»þ20ʬº¢¡¢¥Ð¥¹¤¬Í褿¤Î¤Ï13»þ50ʬº¢¡¢¥Ð¥¹È¯¼Ö¤¬14»þ15ʬ¡£¥Ð¥¹¤òÂԤäƤ¤¤ë´Ö¡¢´À¤¬Î䤿¤¯¡¢´¨¤¯¤Ê¤Ã¤Æ¤­¤¿¡£ ÆóÅÙ¡¢¤ªÉ÷Ϥ¤ËÆþ¤ë¡£°ìÅÙÌܤϡ¢¤Þ¤º¤Ï´À¤òή¤·¡¢¥Ð¥¤¥Ö¥éÅò¤Ë¡£ ¤ªÃë¤Ë¥Þ¥°¥íÆ󿩽Ťò¿©¤Ù¤Æ¡¢¤â¤¦°ìÅÙ¡¢¤ªÉ÷Ϥ¤Ë¡£ ϪŷÉ÷Ϥ¤Î¥È¥ë¥Þ¥ê¥óÅò¤ËÆþ¤ë¡£ ¥«¥Ã¥Ñ¤Ë¤Ê¤Ã¤¿¤ß¤¿¤¤¡Ä 1»þ´Ö30ʬ¤°¤é¤¤¡¢¤æ¤Ã¤¯¤ê¤È¤·¤¿¡£¤ª¤«¤²¤Ç¡¢¤«¤Ê¤ê¥¹¥Ã¥­¥ê¡£ ÈèÏ«´¶¤â¤Ê¤¯¡¢ÌÀÆü¤«¤é¤ÎÎý½¬¤Ë¤â±Æ¶Á¤¬¤Ê¤µ¤½¤¦¡£ µ¢¤ê¤ÏÀÖ±©¹Ô¤­¤ÎÁ÷·Þ¥Ð¥¹¤Ë¾è¤ê¡¢ÀÖ±©±Ø¤«¤éµ¢Âð¡£¥ê¥Ã¥¯¤È¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Î½Å¤µ¤Ï2¡Á3kg¤Ï¤¢¤Ã¤¿¤È»×¤¦¤±¤É¡¢¤½¤Î½Å¤µ¤òÇØÉ餤¡¢Á°È¾¤Ï¡¢¤æ¤Ã¤¯¤ê¤È¤Ï¸À¤¨¥Õ¥ë¤òÁö¤Ã¤Æ¡¢Èè¤ì¤¬»Ä¤é¤Ê¤¤¤È¤¤¤¦¤Î¤Ï¡¢Îý½¬¤ÎÀ®²Ì¤À¤í¤¦¤«¡Ä²¿¤«¡¢¥¦¥ë¥È¥é100km¤â»ëÌî¤Ë¤¤¤ì¤Æ¤ª¤¤¤Æ¤âÎɤ¤¤Î¤«¤â¡£¥ì¡¼¥¹¸å¤ËÂçÂÜ»ÍƬ¶Ú¤¬¶ÚÆùÄˤˤʤ俤Τ⡢ºÇ¸å¡¢Èô¤Ð¤·¤¿¤»¤¤¤À¤í¤¦¤«¤é¡¢¤â¤·¤¢¤Î¤Þ¤Þ¥Õ¥ë¤ò¥­¥í5ʬ20ÉÃ¥Ú¡¼¥¹¤ÇÁö¤Ã¤Æ¤¤¤ì¤Ð¡¢¶ÚÆùÄˤϵ¯¤­¤Ê¤«¤Ã¤¿¤«¤â¤·¤ì¤Ê¤¤¡£¾¯¤·¼«¿®¤¬½Ð¤Æ¤­¤¿¡£¤¢¤È¡¢¥Þ¥é¥½¥óÁ°¤Ë¡¢¥Ý¥±¤·¤ª¤ò°û¤ó¤À¤±¤É¡¢¥ì¡¼¥¹Ãæ¤â°û¤ó¤Ç¤¤¤ì¤ÐÎɤ«¤Ã¤¿¤«¤Ê¡Ä¤É¤¦¤â¡¢Áö¤Ã¤Æ¤¤¤ëÃæ¤Ç¡¢¼êÂÞ¤ò¼è¤Ã¤Æ¤«¤é¡¢¼ê¤ÎÊ¿¤Ë¾è¤»¤Æ°û¤à¤È¤¤¤¦¹Ô°Ù¤¬¡¢Æñ¤·¤¤¡£ºÇ½é¤«¤é¡¢¿å¤ËÆþ¤ì¤Æ¤ª¤³¤¦¤«¤Ê¡Á¿§¡¹¤È²þÁ±¤Ï½ÐÍ褽¤¦¤À¡£
-1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í0¡Á5¥­¥í
(¥¿¥¤¥à)5:1910:4516:1421:4327:13-
(¥é¥Ã¥×)5:205:265:295:295:3027:13
(ºÇÂç¿´Çï¿ô)140139138138139-
-6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í5¡Á10¥­¥í
(¥¿¥¤¥à)32:3838:0443:3048:5254:10-
(¥é¥Ã¥×)5:265:265:265:225:1726:57
(ºÇÂç¿´Çï¿ô)139141141141142-
-11¥­¥í12¥­¥í13¥­¥í14¥­¥í15¥­¥í10¡Á15¥­¥í
(¥¿¥¤¥à)59:281:04:491:10:081:15:281:20:56-
(¥é¥Ã¥×)5:185:215:195:205:2826:46
(ºÇÂç¿´Çï¿ô)142142143141143-
-16¥­¥í17¥­¥í18¥­¥í19¥­¥í20¥­¥í15¡Á20¥­¥í
(¥¿¥¤¥à)1:26:191:31:361:36:501:42:121:47:28-
(¥é¥Ã¥×)5:245:175:135:225:1726:32
(ºÇÂç¿´Çï¿ô)141142142139138-
-21¥­¥í22¥­¥í23¥­¥í24¥­¥í25¥­¥í20¡Á25¥­¥í
(¥¿¥¤¥à)1:52:511:58:212:03:412:09:102:14:39-
(¥é¥Ã¥×)5:225:315:205:295:2927:11
(ºÇÂç¿´Çï¿ô)138138141141141-
-26¥­¥í27¥­¥í28¥­¥í29¥­¥í30¥­¥í25¡Á30¥­¥í
(¥¿¥¤¥à)2:20:072:26:152:31:452:37:152:42:42-
(¥é¥Ã¥×)5:286:075:305:305:2728:03
(ºÇÂç¿´Çï¿ô)141141145144143-
-31¥­¥í32¥­¥í33¥­¥í34¥­¥í35¥­¥í30¡Á35¥­¥í
(¥¿¥¤¥à)2:48:072:53:312:59:103:04:523:10:16-
(¥é¥Ã¥×)5:245:245:395:425:2527:34
(ºÇÂç¿´Çï¿ô)143144143142146-
-36¥­¥í37¥­¥í38¥­¥í39¥­¥í40¥­¥í35¡Á40¥­¥í
(¥¿¥¤¥à)3:15:483:21:073:26:083:30:523:35:48-
(¥é¥Ã¥×)5:315:195:014:444:56
(ºÇÂç¿´Çï¿ô)147148152156155-
-41¥­¥í42¥­¥í42.269¥­¥í--40¡Á42.195¥­¥í
(¥¿¥¤¥à)3:40:283:45:103:46:23---
(¥é¥Ã¥×)4:404:424:32--10:35
(ºÇÂç¿´Çï¿ô)155160161---
42.27¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ2727kcal(Ê¿¶Ñ¿´Çï¿ô143bpm¡¢Ê¿¶Ñ¥é¥Ã¥×5:21/km¡¢MAX¿´Çï¿ô165bpm¡¢MAX¥é¥Ã¥×3:48/km)¡£
¿§¡¹¤Èµ¤¤Å¤¤¤¿»ö¤ò½ñ¤­»Ä¤·¤Æ¤ª¤³¤¦¡£ ¶ÚÆùÄˤϤʤ¤¤«¤È»×¤¨¤¿¤Î¤À¤±¤É¡¢¾¯¤·¤À¤±¡¢ÂçÂÜ»ÍƬ¶Ú¤Ë»Ä¤Ã¤Æ¤¤¤ë¡£³¬Ãʤξå¤ê²¼¤ê¤Ë¤Ï¡¢Á´¤¯±Æ¶Á¤Ï¤Ê¤¤ÄøÅÙ¡£¤³¤ó¤Ê´¶¤¸¤Æ¥Õ¥ë¥Þ¥é¥½¥ó¤ò½ª¤¨¤é¤ì¤ë¤Î¤Ï¡¢Æüº¢¤ÎÎý½¬¤Î»òʪ¤«¤â¤È¡¢¤Á¤ç¤Ã¤È´ò¤·¤¤¡£ ¹Í¤¨¤Æ¤ß¤ì¤Ð¡¢º£²ó¤Î¥ì¡¼¥¹¤Ï¥¿¥¤¥àŪ¤Ë¤Ï¡¢¤Þ¤¢¤Þ¤¢¤À¤Ã¤¿¤±¤É¡¢ÍýÁÛŪ¤Ê¥ì¡¼¥¹¤À¤È»×¤Ã¤Æ¤¤¤ë¡£Á°È¾¤ÏÈô¤Ð¤µ¤¹¤Ë¡¢¤¸¤Ã¤È²æËý¤·¤Æ¡¢½ªÈ׶᤯¤Ê¤Ã¤Æ¡¢¥¹¥Ô¡¼¥É¤ò¾å¤²¤Æ¡¢»Ä¤ê2km¤Ç¼«Ê¬¤Î10km¤Î¥¹¥Ô¡¼¥É¡¢¥­¥í4ʬ30ÉäΥ¹¥Ô¡¼¥É¤Ç¥´¡¼¥ë¡£¥´¡¼¥ë¸å¤â¡¢¶ÚÆùÄˤϤ½¤ó¤Ê¤Ë¤Ê¤¯¡¢¤¢¤È10km¤Ï·Ú¤¯Áö¤ì¤ë¤è¤¦¤Ê¸µµ¤¤µ¤â¤¢¤Ã¤¿´¶¤¸¡£ ¤³¤ó¤Ê´¶¤¸¤Ç¥ì¡¼¥¹¤¬½ª¤ì¤Ð¡¢¼¡²ó¤Î¥ì¡¼¥¹¤âÉ԰¤ʤ¯¡¢Ë¾¤á¤ë¤È»×¤¦¡£ Ëè²ó¡¢¤³¤ó¤Ê¥ì¡¼¥¹¤ò³¤±¤Æ¤¤¤­¤¿¤¤¤È»×¤¦¡£ º£·î¤Ïº£Æü¤Îʬ(21Æü)¤âÆþ¤ì¤Æ¡¢·î´Ö243km¤ÎÁö¹Ôµ÷Î¥¡£ÆüÍËÆü¤Ë¤Ï¥Õ¥ë¤À¤·¡¢·Ú¤¯300km¤Ï±Û¤¨¤Æ¡¢350km¤âÆϤ­¤½¤¦¡£¥È¥ì¥Ã¥É¥ß¥ë¤Ç¤Ï60km¤°¤é¤¤¤Ê¤Î¤Ç¡¢³°¤Ç¤ÎÁö¤ê¤â¿¤¯¤Ê¤Ã¤Æ¤¤¤ë¡£³°¤ÎÁö¤ê¤Î¤ª¤«¤²¤Ç¡¢Áö¤ë¶ÚÆù¤¬½ÐÍ褫¤«¤Ã¤Æ¤¤¤ë¤«¤é¡¢¥Õ¥ë¤òÁö¤Ã¤Æ¤â¡¢¤½¤ó¤Ê¤Ë¶ÚÆùÄˤϤʤ¯¤Ê¤Ã¤Æ¤¤¤ë¤Î¤À¤í¤¦¡£¥¸¥à¤è¤ê¡¢³°Ãæ¿´¤Ë¤·¤Æ¤¤¤«¤Ê¤±¤ì¤Ð¡Ä ¤¿¤À¡¢´¨¤¤¤Î¤¬¡Ä º£²ó¤Î¥ì¡¼¥¹Ãæ¤â¤½¤¦¤À¤±¤É¡¢¤É¤¦¤âÁö¤ê¤Ê¤¬¤é¡¢Ì²¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£¤Á¤ç¤¦¤ÉÎɤ¤´¶¤¸¤ËÁö¤Ã¤Æ¤¤¤ë¤È¡¢Æ¬¤«¤é¿çË⤬¹ß¤ê¤Æ¤­¤Æ¡¢¤Ä¤¤¤Ä¤¤¡¢¤Þ¤Ö¤¿¤¬½Å¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¤½¤¦¤Ë¤Ê¤ë¡£¼«Ê¬¤À¤±¤Î´¶³Ð¤À¤í¤¦¤«¡Ä ¤³¤ì¤Ï¡¢¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤Î°ì¼ï¤Ê¤ó¤À¤í¤¦¤«¡Ä ºòÆü¡¢¥Õ¥ë¥Þ¥é¥½¥ó¤ÎÈè¤ì¤ò¼è¤í¤¦¤È¡¢ÀÖ±©¤Î²ÏƸŷ¹ñ¤Ë¹Ô¤Ã¤¿¤Î¤À¤±¤É¡¢µ¤¤Å¤¤¤¿¤³¤È¤¬¤¢¤Ã¤¿¡£¥¸¥à¤Î¤ªÉ÷Ϥ¤Ç¤Ï¡¢Ã䨾夲¤¿¶ÚÆù¼Á¤Î¿ÈÂΤοͤ¬Â¿¤«¤Ã¤¿¤±¤É¡¢·ò¹¯¥é¥ó¥É¤ß¤¿¤¤¤Ê¤È¤³¤í¤Ç¤Ï¡¢¤¤¤«¤Ë¤â±¿Æ°¤ò¤·¤Æ¤¤¤Þ¤»¤ó¤È¤¤¤¦¿ÈÂΤĤ­¤Î¿Í¤¬Â¿¤¤¡£¤Þ¤¢¡¢¤½¤ì¤¬°­¤¤»ö¤Ç¤Ï¤Ê¤¤¤±¤É¡¢²¿¤È¤Ê¤¯¡¢¤Ï¤Á¤­¤ì¤ó¤Ð¤«¤ê¤ËËĤ줿ʢ¤ò¤ß¤Æ¤·¤Þ¤¦¤È¡¢¤¢¤ó¤Ê¤Ë¤Ï¤Ê¤ê¤¿¤¯¤Ê¤¤¤È¡¢»×¤Ã¤Æ¤·¤Þ¤¦¡£¥á¥¿¥Ü¥ê¥Ã¥¯¥·¥ó¥É¥í¡¼¥à¤È¤¤¤¦¸ÀÍÕ¤¬Ê¹¤«¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¿ôǯ¤Ë¤Ê¤ë¤±¤É¡¢¤É¤¦¤â´Å¤¤µ¤¤¬¤¹¤ë¡£Ê¢¤¬³ä¤ì¤Æ¤¤¤Ê¤±¤ì¤Ð¡¢¥á¥¿¥Ü¤À¤È¤¤¤¦´¶¤¸¤Ç¡¢¸·¤·¤¯¤·¤Ê¤¤¤È¡¢¼«Ê¬¤Ë¤Ï´Ø·¸¤Ê¤¤¤è¤¦¤Ê´íµ¡´¶¤¬¤Ê¤¤¡£¤¢¤Þ¤ê¤Ë¤â¡¢¸·¤·¤¹¤®¤ë¤«¡Ä ÍâÆü¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ï¡¢¶»¡¦ÇØÃ桦ÏÓ¡¦¸ª¤Î¶Ú¥È¥ì¢ª¥È¥ì¥Ã¥É¥ß¥ë(®ÅÙ9.5¥­¥í¤Ç10¥­¥í)¢ª¶â¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×45¡£
¥Í¥Ã¥È¤ËºÜ¤Ã¤Æ¤¤¤¿µ­Ï¿¤Ï¡¢Áí¹ç½ç°Ì52°Ì/176¿ÍÃæ¡¢3:46:29¡¢¼ïÌܽç°Ì48°Ì/160¿ÍÃæ¡¢¼ïÌܤϥեë¥Þ¥é¥½¥óÃË»Ò



£²£°£°£¸Ç¯£°£±·î£±£³Æü(Æü)¡¡¥Þ¥é¥½¥ó½àÈ÷¥Þ¥é¥½¥ó
£³£°km¡¡£²»þ´Ö£´£±Ê¬£±£¹Éô°Áö(¿·µ­Ï¿)

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
1·î9ÆüÊÂÌÚÆ»±ýÉüºòÆü¡¢°ìºòÆü¤È14¡Á15km¥È¥ì¥Ã¥É¥ß¥ë³¤±¤ÆÁö¤ê¡¢º£Æü¤Ï³°¤òÁö¤í¤¦¤Èdz¤¨¤Æ¤¤¤ë¡£ ²¿¤À¤í¤¦¡¢¤³¤Î¥¨¥Í¥ë¥®¡¼¤Ï¡Ä »Å»ö¤Ø¤ÎÉÔËþ¤«¤é¤Ê¤ó¤À¤í¤¦¤«¡Ä »Å»ö¤ÎÉÔËþ¡¦¥¹¥È¥ì¥¹¤ò¥Þ¥é¥½¥ó¤Î¥¨¥Í¥ë¥®¡¼¤Ë¤·¤Æ¤¤¤ë¼«Ê¬¤Ë¡¢¼«¸Ê·ù°­¡Ä ¤â¤¦¡¢»Å»ö¤òÊú¤¨¤ë¤Î¤â´·¤ì¤¿¤±¤É¡¢¤½¤ì¤Ç¤¤¤Æ¡¢¸ý¤À¤±¤Ïã¼Ô¤Çʸ¶ç¤Ð¤«¤ê¸À¤Ã¤Æ¤¤¤ë¿Íã¤ò¸«¤ë¤È¡¢¾¯¤·¡¢²Ä°¥Áۤ˻פ¨¤Æ¤Ê¤é¤Ê¤¤¡£ ¤½¤ó¤Ê¤ï¤±¤Ç¡¢º£Æü¤Ï¡¢³°¤òÁö¤ë¡£ Å·µ¤¤ÏÆޤꡢµ¤²¹10ÅÙ¡¢¼¾ÅÙ62¡ó¡£ ¤¤¤Ä¤â¤è¤ê¤ÏÃȤ«¤¤¡£ º£Æü¤Ï°ë»ÒµìÆ»Æþ¸ý¤Þ¤ÇÁö¤ê¡¢¶âÂôÊÂÌÚÆ»¤ò¾¯¤·Áö¤Ã¤Æ¡¢ÀÞ¤êÊÖ¤¹¡£¤¤¤Ä¤â¤Ê¤é¡¢Ö¢É÷¥ö±º¤ÇÁö¤ë¤Î¤ò¼­¤á¤Æ¤·¤Þ¤¦¤±¤É¡¢º£Æü¤Ï²È¤Î¶á¤¯¤Þ¤Çºä¤òÅФ롣 ¾å¤êºä¤¬µÞ¤Ê¤Î¤Ç©¤¬¶ì¤·¤«¤Ã¤¿¤±¤É¡¢¥¹¥Ô¡¼¥É¤ò¥­¥í7ʬ¶á¤¯¤Þ¤ÇÍ¤ÆÁö¤Ã¤¿¡£ ¼Â¤ÏÂ绳Åл³¥Þ¥é¥½¥ó¤òºòÆü¿½¤·¹þ¤ó¤À¡£ 9.1km¤Î¥³¡¼¥¹¤À¤±¤É¡¢»²²Ã¾Þ¤¬¥Ð¥Ã¥¯¤È¤¤¤¦¤Î¤Ë°ú¤«¤ì¤Æ¡¢¤Ä¤¤¤Ä¤¤¡¢¿½¤·¹þ¤ó¤Ç¤·¤Þ¤Ã¤¿¡£Åл³¥Þ¥é¥½¥ó¤È¤¤¤¦¥Ï¡¼¥É¤Ê¥³¡¼¥¹¤È¤¤¤¦¤Î¤Ï¡¢Æ¬¤Î¶ù¤Ë¤ª¤¤¤È¤¤¤Æ¡¢º£¤«¤éºäÆ»¤Ë´·¤ì¤Æ¤ª¤±¤Ð¡¢Âç¾æÉפ«¤Ê¡Á¤È¤¤¤¦°Â°×¤Ê´¶¤¸¡£¾¯¤·¤Å¤Ä¾å¤êºä¤Ë´·¤ì¤Æ¤ª¤³¤¦¡£ º£Æü¤Ï17.5kmÁöÇË¡£º£·î¤Ï9Æü¤Ç117km¡¢Áö¤Ã¤Æ¤¤¤ë¡£Ã±½ã¤Ë3Çܤ¹¤ë¤È¡¢·î´Ö350km¥Ú¡¼¥¹¡£ ³°¤ò17kmÁö¤ë¤È¡¢Í¾Íµ¤ò»Ä¤·¤¿¤Þ¤Þ¡¢Áö¤ê½ª¤¨¤é¤ì¤ë¡£¤½¤¦¤¤¤¦´¶³Ð¤òÂç»ö¤Ë¤·¤Æ¤ª¤­¡¢¤â¤¦¾¯¤·µ÷Î¥¤ò¿­¤Ð¤·¤Æ¤ª¤³¤¦¡£ ¥¸¥à¤Ë¹Ô¤¯¡£º£Æü¤ÏºÊ¤«¤é¿·¥×¥í¥°¥é¥à¤Î¡Ö¥Ó¥è¥ó¥É¥Þ¡¼¥·¥ã¥ë¡¡¥é¥¦¥ó¥É5¡×¤ËͶ¤ï¤ì¤¿¡£ÉáÄ̤Υޡ¼¥·¥ã¥ë¤ò5¥»¥Ã¥È¤·¤Æ´Ö¤Ë30Éõٷơ¢¤½¤Î¸å¤ËÏÓΩ¤Æ¡ÜÊ¢¶Ú¤Ç»Å¾å¤²¤ë¡£ 30ʬ´Ö½¸ÃæŪ¤Ë¤ä¤ë¤Î¤Ç¡¢µ¤¤¬¤Ä¤±¤Ð½ª¤ï¤ê¡¢¥Ó¥Ã¥·¥ç¥ê¤È´À¤ò¤«¤¤¤Æ¤¤¤ë¡£ºÊ¤Ï¤À¤¤¤Ö¡¢¤Ï¤Þ¤Ã¤¿¤è¤¦¤À¡£ ¼«Ê¬¤Ï¡¢¤ä¤Ï¤ê³°¤òÁö¤Ã¤¿Êý¤¬Îɤ¤¤«¤Ê¡Ä 1km6:21(Ê¿¶Ñ6:22/km)¡£2km12:49(Ê¿¶Ñ6:28/km)¡£3km19:11(Ê¿¶Ñ6:22/km)¡£4km25:25(Ê¿¶Ñ6:14/km)¡£5km31:31(Ê¿¶Ñ6:06/km)¡£6km37:57(Ê¿¶Ñ6:26/km)¡£7km43:57(Ê¿¶Ñ6:00/km)¡£8km50:07(Ê¿¶Ñ6:10/km)¡£9km56:02(Ê¿¶Ñ5:55/km)¡£10km1:01:52(Ê¿¶Ñ5:49/km)¡£11km1:07:51(Ê¿¶Ñ5:59/km)¡£12km1:13:44(Ê¿¶Ñ5:54/km)¡£13km1:20:19(Ê¿¶Ñ6:35/km)¡£14km1:26:03(Ê¿¶Ñ5:44/km)¡£15km1:31:48(Ê¿¶Ñ5:45/km)¡£16km1:37:51(Ê¿¶Ñ6:03/km)¡£17km1:44:45(Ê¿¶Ñ6:57/km)¡£17.56km1:48:26(Ê¿¶Ñ6:33/km)¡£17.56¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1107kcal(Ê¿¶Ñ6:10/km¡¢MAX¥é¥Ã¥×4:05/km)¡£
1·î12ÆüÁ°ÆüºòÆü¤Ï»Ä¶È¤â¤¢¤ê¡¢Ìë¤Ë±«¤¬¹ß¤ë¤È¤¤¤¦¤Î¤Ç¡¢Á´¤¯Áö¤é¤Ê¤¤¡£ ¤³¤¦¤¤¤¦»þ¤Ë¡¢Áö¤Ã¤Æž¤ó¤Ç¡¢²ø²æ¤¹¤ë¤Î¤âÇϼ¯Çϼ¯¤·¤¤¡£ ºòÆü¤Ï¤ª¤½¤é¤¯º£Ç¯½é¤Î´°Á´µÙÍܤȤ¤¤¦Ì¾¤Î¥µ¥Ü¥ê¡£ º£Æü¤â¡¢¤ª¤½¤é¤¯Áö¤é¤Ê¤¤¤«¤â¤·¤ì¤Ê¤¤¡£ º£·î¡¢·î´Ö129kmÁö¹Ôµ÷Î¥¤·¤Æ¤¤¤ë¡£ Îɤ¤¥Ú¡¼¥¹¤Ê¤ó¤À¤±¤É¡¢¤¿¤Àµ÷Î¥¤À¤±¤ò²Ô¤´¤¦¤È»×¤Ã¤Æ¤¤¤ë¤À¤±¤Ê¤Î¤Ç¡¢¤³¤ÎÄ´»Ò¤ÇÎɤ¤¤Î¤«¤É¤¦¤«¤Ï¤ï¤«¤é¤Ê¤¤¡£ Ĺ´üŪ¤Ë¤Ï¥¦¥ë¥È¥é¤òÁÀ¤Ã¤Æ¡¢Ã»´üŪ¤Ë¤ÏÍè½µ¤ÎÅìµþ´î¿¥Þ¥é¥½¥ó¤Î¼«¸Ê¿·¤òÁÀ¤Ã¤Æ¤¤¤ë¡£ ¥Õ¥ë¤òÁö¤Ã¤Æ¤¤¤ë»þ¤Ë¡¢¥­¥í5ʬ¥Ú¡¼¥¹¤ÇºÇ¸å¤Þ¤Ç¥Ú¡¼¥¹¤¬Íî¤Á¤Ê¤±¤ì¤Ð¡¢¼«¸Ê¿·¤ÏÁÀ¤¨¤ë¡£ ºÇ¸å¤Î3¡Á5km¤Ï¥­¥í4ʬ40Éäޤǥڡ¼¥¹¤ò¾å¤²¤é¤ì¤ì¤Ð¡¢Í¾Íµ¤Çµ­Ï¿Ã£À®¤Ê¤ó¤À¤±¤É¡¢¤½¤¦¾å¼ê¤¯¤¤¤¯¤«¤É¤¦¤«¡Ä ÌÀÆü¤Ï¡Ö¥Þ¥é¥½¥ó½àÈ÷¥Þ¥é¥½¥ó¡×¤È¸À¤¦Âç²ñ¡£ Îý½¬²ñ¤Î±äŤߤ¿¤¤¤ÊÂç²ñ¤é¤·¤¯¡¢Î©Àî¤Î¾¼Ïµ­Ç°¸ø±à¤òÁö¤ë¡£ µ÷Î¥¤Ï30km¡£ ¤½¤ÎÂç²ñ¤Ë¤Ï¡¢¥Ú¡¼¥¹¥á¡¼¥«¡¼¤ò¥Ú¡¼¥¹Ëè¤ËÍÑ°Õ¤·¤Æ¤¤¤ë¤è¤¦¤Ç¡¢¥Û¡¼¥à¥Ú¡¼¥¸¤ò¸«¤ë¤È¡¢7ʬ00Éá¿km(ÌÜɸ¡ª¥Õ¥ë¥Þ¥é¥½¥ó¤Ç5»þ´Ö00ʬ)¡¢6ʬ30Éá¿km(ÌÜɸ¡ª¥Õ¥ë¥Þ¥é¥½¥ó¤Ç4»þ´Ö40ʬ)¡¢6ʬ00Éá¿km(ÌÜɸ¡ª¥Õ¥ë¥Þ¥é¥½¥ó¤Ç4»þ´Ö20ʬ)¡¢5ʬ30Éá¿km(ÌÜɸ¡ª¥Õ¥ë¥Þ¥é¥½¥ó¤Ç4»þ´Ö00ʬ)¡¢5ʬ00Éá¿km(ÌÜɸ¡ª¥Õ¥ë¥Þ¥é¥½¥ó¤Ç3»þ´Ö40ʬ)¡¢4ʬ30Éá¿km(ÌÜɸ¡ª¥Õ¥ë¥Þ¥é¥½¥ó¤Ç3»þ´Ö20ʬ)¡¢4ʬ10Éá¿km(ÌÜɸ¡ª¥Õ¥ë¥Þ¥é¥½¥ó¤Ç3»þ´Ö00ʬ¤òÀڤ뤳¤È)¤È½ñ¤¤¤Æ¤¢¤Ã¤¿¡£ ¤³¤Î¥Ú¡¼¥¹¤Ï¡¢¸åȾ¤ÎÍî¤Á¹þ¤ß¤ò¹Í¤¨¤Æ¤ÎÌÜɸÀßÄê¤Î¤è¤¦¤À¡£ ¼«Ê¬¤Ï¤É¤Á¤é¤«¤È¸À¤¨¤Ð¡¢ºÇ¸å¤Þ¤Ç¤½¤Î¥Ú¡¼¥¹¤ò»ý³½ÐÍè¤ëÊý¤Ê¤Î¤Ç¡¢5ʬ00Éá¿km(ÌÜɸ¡ª¥Õ¥ë¥Þ¥é¥½¥ó¤Ç3»þ´Ö40ʬ)¤ÇÁö¤ì¤Ð¥Õ¥ë¥Þ¥é¥½¥ó¤Ï3»þ´Ö30ʬÀڤ뤫¤É¤¦¤«¤Î¥Ú¡¼¥¹¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£ ¤É¤Î¥Ú¡¼¥¹¥á¡¼¥«¡¼¤Ë¤Ä¤¤¤Æ¤æ¤³¤¦¤«¤ÈǺ¤ó¤Ç¤¤¤ë¡£ Àè½µ¤Þ¤Ç¤Ï¡¢4ʬ30Éá¿km¤ÇÁö¤ê¡¢¥Ï¡¼¥Õ¤°¤é¤¤¤ÇÄÙ¤ì¤è¤¦¤«¤Ê¡Á¤È¹Í¤¨¤Æ¤¤¤¿¤±¤É¡¢Çß¡ü¥È¥ì¡¼¥Ê¡¼¤ËÁêÃ̤·¤¿¤é¡Ö¼«Ê¬¤À¤Ã¤¿¤é¡¢¤½¤Î¼¡¤Î½µ¤¬¥Õ¥ë¤Ê¤Î¤Ç5ʬ30Éá¿km¤ÇÁö¤ê;͵¤ò»Ä¤·¤Æ30km¤ò¥¹¡¼¥Ã¤ÈÁö¤ë¡×¤È¸À¤¦¤è¤¦¤Ê´¶¤¸¤ÇÏ䷤Ƥ¤¤¿¤Î¤Ç¡¢¼«Ê¬¤â¤½¤¦¤·¤ç¤¦¤«¤Ê¡Á¤È»×¤¦¡£ Á´Á³Í¾Íµ¤À¤Ã¤¿¤é¡¢ºÇ¸å¤Î5km¤Ï4ʬ30Éá¿km¤ÇÁö¤í¤¦¤«¤Ê¡Á¤È¹Í¤¨¤Æ¤¤¤ë¡£ ¶ÚÆùÄˤϤʤ¤´¶¤¸¤Ç¡¢º£¤Ï¥â¥Á¥Ù¡¼¥·¥ç¥ó¤Ï¹â¤¤Êý¤À¡£ ¤Ç¤â¡¢º£Æü¤ÏÁö¤é¤Ê¤¤¤Ä¤â¤ê¡Ä ¤Ê¤¼¤«¡¢Â­¤Ï¥«¥é¥ª¥±¤Ë¡Ä
7:00¤Ëµ¯¾²¡£Ì²¤¤¡Ä ¾¯¤·¿ÈÂΤ¬½Å¤¤´¶¤¸¤¬¤¹¤ë¡£ºòÆü¡¢°ìºòÆü¤ÈÁö¤Ã¤Æ¤¤¤Ê¤¤¤«¤é¤À¤È»×¤¤¡¢¾¯¤·È¿¾Ê¡£ Ä«¿©¤Ï¥Ñ¥ó¡¢¤¦¤É¤ó¡¢Å´¤Î¥µ¥×¥ê¥á¥ó¥È¡£ ÂÎÄ´¤Ï¤ä¤Ï¤ê¡¢¿ÈÂΤ¬½Å¤¤¡£ºòÆü¤Î¥«¥é¥ª¥±7»þ´Ö¤Î±Æ¶Á¤Ç¹¢¤¬Äˤ¤¡£ º£Æü¤Ï¥Þ¥é¥½¥ó½àÈ÷¥Þ¥é¥½¥ó¡£¥Þ¥é¥½¥ó½àÈ÷¤Î¤¿¤á¤Î¥Þ¥é¥½¥ó¤¬¡¢½àÈ÷¥Þ¥é¥½¥ó¸å¤Ë¥À¥á¡¼¥¸¤¬»Ä¤é¤Ê¤¤¤è¤¦¤ËÁö¤ê¤¿¤¤¡£ º£²ó¤Ï»²²ÃÄÌÃΤ¬¤Ê¤¤¤Î¤Ç¡¢¥Ï¥¬¥­Åù¤Ï»ý¤¿¤º¤Ë¡¢8:05²È¤ò½Ð¤ë¡£²È¤ÎÁ°¤Î¼«Å¾¼ÖÃÖ¤­¾ì¤Ç¹Í¤¨¤ë¡£´¨¤½¤¦¤Ê¤Î¤Ç¡¢Áö¤ë»þ¤Ë1¼þÌܤϥ¸¥ã¥ó¥Ð¡¼¤òÃå¤è¤¦¤È»×¤¤¡¢¼è¤ê¤ËÌá¤ë¡£¤½¤·¤¿¤é·ÈÂÓ¤Þ¤Ç˺¤ì¤Æ¤¤¤¿¡£¼è¤ê¤ËÌá¤Ã¤ÆÎɤ«¤Ã¤¿¡£ ¥Ê¥Á¥å¥é¥ë¥í¡¼¥½¥ó¤Ç¡¢ÂçÄÍ¥½¥ë¥¸¥ç¥¤¥×¥ë¡¼¥óFe¥Ö¥é¥¹¡¢ÀÖÈÓ¤ª°®¤ê¡¢¤ª°®¤ê¥¹¥Ñ¥¤¥·¡¼¥½¡¼¥»¡¼¥¸¡¢ÌÀ¼£¥Ð¡¼¥Õ¥§¥¯¥È¥×¥é¥¹¥¼¥ê¡¼¡¢¿¹±Ê¥¦¥¤¥À¡¼¥¨¥Í¥ë¥®¡¼¥¤¥ó180¡¢ÂçÄͥܥ«¥ê¥¹¥¨¥Ã¥È500ml¤òÇ㤦¡£ µþµÞ¤Þ¤Ç¥®¥ê¥®¥ê´Ö¤Ë¹ç¤Ã¤¿¡£ ¾åÂ粬:µþµÞËÜÀþÆõޡ¦ÉÊÀî¹Ô(08:21¡Á08:29)¢ª²£ÉÍ:£Ê£Ò¾ÅÆî¿·½É¥é¥¤¥ó¡¦¾®¶â°æ¹Ô(08:35¡Á09:06)¢ª¿·½É:£Ê£ÒÃæ±û¡¦ÀÄÇßÀþÀÄÇßÆò÷¡¦ÀÄÇß¹Ô(09:09¡Á09:38)¢ªJRÀÄÇßÀþ¡¦À¾Î©Àî±Ø¤ÎÀ¾Î©Àî¸ý¤è¤êÌó2ʬ¡£¾¼Ïµ­Ç°¸ø±à¤ÎÆþ±à¤Ë400±ßʧ¤¦¡£ ¥Þ¥é¥½¥ó¤ò¤¹¤ë¤è¤¦¤Ê³Ê¹¥¤Î¿Íã¤Îή¤ì¤Ë¤Ä¤¤¤Æ¤æ¤­¡¢¤¦¤ó¤É¤¦¹­¾ì¤Ë¹Ô¤¯¡£ ¤¦¤ó¤É¤¦¹­¾ì¤¬¼õÉÕ¡£»²²Ã¾Þ¤Ï¥¨¥³¥Ð¥Ã¥¯¡¢¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í2¤Ä¡£¥¼¥Ã¥±¥ó¤ò¤â¤é¤¦¤¬¡¢¥¼¥Ã¥±¥ó¤Ë¤Ï¡¢¥¼¥Ã¥±¥óÈֹ椬̵¤¯¡¢¥¿¥¤¥à¤ò½ñ¤¯¤è¤¦¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¤Î1Âޤϱ¿Æ°30ʬÁ°¤Ë°û¤à¤è¤¦¤ËÁ¦¤á¤é¤ì¤ë¡£»²²Ã¼Ô¤ÏÁ°²ó¤Ï300¿Í¤À¤Ã¤¿¤±¤É¡¢º£²ó¤Ï800¿Í¡£ Ìڤα¢¤Ç¤ª°®¤ê2¤Ä¤ò¿©¤Ù¤ë¡£ 30ʬÁ°¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¤ò°û¤à¡£ º£Æü¤Î¥¹¥¿¥¤¥ë¤Ï¡¢ÆáÇƥޥ饽¥ó¤Î»²²Ã¾Þ¤Î£Ô¥·¥ã¥Ä¤Ë¥¸¥ã¥ó¥Ð¡¼¡¢²¼¤ÏĹ¥¹¥Ñ¥Ã¥Ä¡£¥¦¥¨¥¹¥È¥Ý¡¼¥Á¤Ë¤Ï¡¢ÂçÄÍ¥½¥ë¥¸¥ç¥¤¥×¥ë¡¼¥óFe¥Ö¥é¥¹¡¢ÌÀ¼£¥Ð¡¼¥Õ¥§¥¯¥È¥×¥é¥¹¥¼¥ê¡¼¡¢¿¹±Ê¥¦¥¤¥À¡¼¥¨¥Í¥ë¥®¡¼¥¤¥ó180¡¢ÂçÄͥܥ«¥ê¥¹¥¨¥Ã¥È500ml¤òÆþ¤ì¤Æ¤ª¤¯¡£ ¥È¥¤¥ì¤Ë¹Ô¤­¡¢Å½¤ë¥¿¥¤¥×¤Î¥«¥¤¥í¤ò¥Ñ¥ó¥Ä¤Î¾å¤ËŽ¤Ã¤Æ¤ª¤¯¡£ç¯æù¤Î¾å¤¢¤¿¤ê¤òÃȤá¤Æ¤ª¤¯¤È¡¢´¨¤¯¤Æ¥È¥¤¥ì¤Ë¹Ô¤«¤º¤Ë¤¹¤ó¤Ç¤¤¤ë¡£¤«¤Ê¤ê¤Î¤ªÁ¦¤á¤Ç¤¹¡£ ¥Þ¥¤¥¯¤ò»ý¤Ã¤¿¿Í¤¬µë¿å¡¢Ïӹߤê¤Î¥¢¥É¥Ð¥¤¥¹¤·¤Æ¤¤¤¿¡£¡Ö»þ´Ö¥í¥¹¤ò¹Í¤¨¤Æµë¿å¤·¤Ê¤¤¤Ç¤¤¤ë¤È¸åȾ¤Î¼ºÂ®¤Ë¤Ä¤Ê¤¬¤ê¤Þ¤¹¡×¡ÖÏÓ¿¶¤ê¤ò¤Ê¤¼¸À¤Ã¤Æ¤¤¤ë¤«¤È¤¤¤¦¤È¡¢¹ø¤Î°ÌÃÖ¤¬¹â¤¯¤Ê¤ë¤«¤é¤Ç¤¹¡£¹ø¤òÍ¤¿¤Þ¤ÞÁö¤ë¤È¤¤¤¦»ö¤Ï¡¢¥ª¡¼¥Ð¡¼¤Ë¸À¤¨¤Ð¥¹¥¯¥ï¥Ã¥È¤Î¾õÂÖ¤ÇÁö¤ë¤Î¤È°ì½ï¤Ç¡¢30km¤Ï¤È¤Æ¤âÁö¤ì¤Þ¤»¤ó¡×¤È¸À¤Ã¤¿ÍͤÊÆâÍƤòÏ䷤Ƥ¤¤¿¡£ ¼õÉÕÁ°¤Ë¨ÀʤβÙʪÃÖ¤­¾ì¤¬¤¢¤ê¡¢¤½¤³¤Ë¥ê¥Ã¥¯¤òÃÖ¤¯¡£ 11:00¤Î5ʬÁ°¤«¤é¥¹¥¿¡¼¥ÈÃÏÅÀ¤ËʤӽФ¹¡£¥Ú¡¼¥¹¥á¡¼¥«¡¼¤ò¾Ò²ð¤·¤Æ¤¤¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¼«Ê¬¤Ï5ʬ30Éá¿km¤Î¥Ú¡¼¥¹¥á¡¼¥«¡¼¤Ë¤Ä¤¤¤Æ¤æ¤¯»ö¤Ë¤¹¤ë¡£¥ª¥ì¥ó¥¸¿§¤Î¥Á¥ç¥Ã¥­¤ÎÇØÃæ¤Ë5ʬ30Éá¿km¤È½ñ¤¤¤Æ¤¢¤ë¤Î¤Ç¡¢¤ï¤«¤ê¤ä¤¹¤¤¡£ ¾¼Ïµ­Ç°¸ø±àÆâ¤Î1¼þ5km¤Î¼þ²ó¥³¡¼¥¹¡£¥¹¥¿¡¼¥ÈÁ°¤Ëµ­Ç°»£±Æ¤â¤¢¤Ã¤¿¡£ ¥Ô¥¹¥È¥ë¤ÎÄ´»Ò¤¬°­¤¯ÆóÅ٤μºÇԤθ塢³§¤Ç¥«¥¦¥ó¥È¥À¥¦¥ó¤Ç¥¹¥¿¡¼¥È¡£

Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹6ÅÙ¡¢¼¾ÅÙ22¡ó¡£ ºÇ½é¡¢¥­¥í5ʬ30ÉäΥ¹¥Ô¡¼¥É¤Ë¤Ä¤¤¤Æ¤æ¤±¤º¡¢¤É¤¦¤Ê¤ë¤ó¤À¤í¤¦¤«¤È¿´Çۤʤ롣¿´Çï¿ô¤¬°ÂÄꤷ¤Æ¤«¤é¤Ï¡¢½¸ÃĤÎÁ°¤Ë¹Ô¤¯¡£ ¥­¥í5ʬ30É䰤餤¤ÇÁö¤Ã¤Æ¤¤¤¿¤±¤É¡¢»×¤Ã¤¿¤è¤ê½¸ÃĤÎÁ°¤ÇÁö¤Ã¤Æ¤¤¤ë¤è¤¦¤Ë»×¤¨¤¿¤Î¤Ç¡¢¥¹¥Ô¡¼¥É¤òÍî¤È¤¹¡£¤¢¤Þ¤ê¤Ë¤â¥¹¥Ô¡¼¥É¤òÍî¤È¤·²á¤®¤¿¤«¡¢µ¤¤¬¤Ä¤±¤Ð¡¢¤Þ¤¿½¸ÃĤ˰Ϥޤì¤ë¡£ ½¸ÃĤòÈò¤±¤Æ¡¢½¸ÃĤθå¤í¦¤òÁö¤ë¡£ µë¿å¤Ï5¥­¥í¤´¤È¡£¿å¤«¤È»×¤Ã¤¿¤é¡¢¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¤À¤Ã¤¿¡£ÅϤ·¤Æ¤¯¤ì¤ë¿Í¤¬¡¢¾¯¤·Áö¤ê¤Ê¤¬¤éÅϤ·¤Æ¤¯¤ì¤ë¤Î¤Ç¡¢ÊªÀ¨¤¯Îå¤ß¤Ë¤Ê¤ë¡£ 1¼þÌܤÏÆ⦤òÁö¤ê¡¢2¼þÌܤ«¤é¤Ïµ÷Î¥¤ò²Ô¤°°Ù¤Ë³°°ìÇդΰÌÃÖ¤ÇÁö¤ë¡£ µ¤¤¬¤Ä¤±¤Ð¡¢½¸ÃĤ«¤é50m¤°¤é¤¤Î¥¤µ¤ì¤Æ¤·¤Þ¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¾¯¤·Äɤ¤¤Ä¤³¤¦¤È¥¹¥Ô¡¼¥É¤ò½Ð¤¹¡£ ¾®¤µ¤Ê¥¢¥Ã¥×¥¢¥À¥¦¥ó¤¬¡¢¤±¤Ã¤³¤¦¤¢¤ê¡¢Ë°¤­¤Ê¤¤¥³¡¼¥¹¡£ 5km¤Ï27ʬ47ÉᣠÍÛ¤â¾È¤Ã¤Æ¤¯¤ë¡£É÷¤¬¶¯¤¤¤Î¤Ç¡¢¸þ¤¤É÷¤Î»þ¤Ë¤Ï¡¢¹ÓÀî¥Þ¥é¥½¥ó¤ò»×¤¤½Ð¤·¤Æ¤·¤Þ¤¦¡£ÆÍÉ÷¤¬¿á¤¤¤¿¤È¤­¤Ë¡¢Á°¤Ë¿Ê¤Þ¤Ê¤¤¡Ä 9¥­¥í²á¤®¡¢¿ÈÂΤâÃȤޤꡢ¥¸¥ã¥ó¥Ð¡¼¤ò椤¤Ç¡¢²Ùʪ¤¬ÃÖ¤¤¤Æ¤¢¤ë½ê¤Þ¤ÇÁö¤ë¡£¤»¤Ã¤«¤¯¡¢Äɤ¤¤Ä¤­»Ï¤á¤¿¤Î¤Ë¡¢¤«¤Ê¤ê¡¢¥í¥¹¤Ë¤Ê¤Ã¤¿¤è¤¦¤Ç½¸ÃĤ«¤é100m¤°¤é¤¤Î¥¤µ¤ì¤ë¡£¤³¤³¤Ç¹²¤Æ¤ë¤È¡¢¸å¤Ç¼ºÂ®¤¹¤ë¤È»×¤¤¡¢½ù¡¹¤Ëµ÷Î¥¤òµÍ¤á¤Æ¤¤¤¯¡£ ¤½¤Î½¸ÃĤˤϻë³Ð¾ã³²¤Î¿Í¤âÁö¤Ã¤Æ¤ª¤ê¡¢´èÄ¥¤Ã¤Æ¤¤¤ë»Ñ¤Ë¡¢¼«Ê¬¤â´èÄ¥¤é¤Ê¤±¤ì¤Ð¤ÈÎå¤Þ¤µ¤ì¤ë¡£ 15km¤°¤é¤¤¤Ç¡¢Äɤ¤ÉÕ¤¯¡£ ¤Á¤ç¤Ã¤È¸å¤í¦¤òÁö¤Ã¤Æ¤¤¤¿¤±¤É¡¢¥¹¥Ô¡¼¥É¤¬¥­¥í5ʬ30ÉäǤÏÃÙ¤¯¡¢¼«Ê¬¤¬³Ú¤Ê¥¹¥Ô¡¼¥É¡¢¥­¥í5ʬ10É䰤餤¤ÇÁö¤ë¤³¤È¤Ë¤·¤¿¡£É÷¤â¤¢¤ê¡¢¤½¤ÎÉ÷¤¬¸þ¤«¤¤É÷¤Î»þ¤¬¶ì¤·¤¤¡£ ½çÄ´¤Ë4¼þÌÜ¡¢5¼þÌܤÈÁö¤ë¡£ ¤³¤Îº¢¤Ë¤Ê¤ë¤È¡¢½ù¡¹¤ËÊ⤭½Ð¤¹¿Í¤äº£¤Þ¤Ç½çÄ´¤Ë¼«Ê¬¤ÎÁ°¤òÁö¤Ã¤Æ¤¤¤¿¥é¥ó¥Ê¡¼¤¬¥¹¥Ô¡¼¥É¤¬Íî¤Á¤Æ¤æ¤¯¡£ 5¼þÌܤλþ¤Ë¥­¥í7ʬ¤Î¥Ú¡¼¥¹¥á¡¼¥«¡¼½¸ÃĤòÄɤ¤È´¤¯¡£ 10¿Í¤°¤é¤¤¤¬¸Ç¤Þ¤Ã¤ÆÁö¤Ã¤Æ¤¤¤¿¡£ 24km²á¤®¤Ë¡¢1¼þ²óÁᤤ¥­¥í4ʬ30Éäν¸ÃÄ5¡¢6¿Í¤¬Áö¤Ã¤Æ¤­¤¿¡£¤Ä¤¤¤Æ¹Ô¤³¤¦¤È¥¹¥Ô¡¼¥É¤ò¾å¤²¤ë¤¬¡¢¤È¤Æ¤â¤Ä¤¤¤Æ¤æ¤±¤º¡¢100mÁö¤é¤Ê¤¤¤¦¤Á¤Ë¡¢Äü¤á¤ë¡£ ¤Ä¤¤¥¹¥Ô¡¼¥É¤ò¾å¤²¤¹¤®¤¿¤Î¤Ç¡¢Â©¤òÀ°¤¨¤Ê¤¬¤éÁö¤ë¡£ 25¥­¥íÁö¤Ã¤Æ¤¤¤ë¤È¤¤¤¦´¶³Ð¤Ï¤Ê¤«¤Ã¤¿¤¬¡¢¤Ç¤â¿¾¯¤ÎÈèÏ«´¶¤Ï¤¢¤ë¡£ µ÷Υɽ¼¨¤¬ÃÏÌ̤Ë500m¤´¤È¤Ë¥Á¥ç¡¼¥¯¤Ç½ñ¤«¤ì¤Æ¤¢¤ë¤¬¡¢ºÇ¸å¤Î1¼þ¤Î1500mɽ¼¨¤Þ¤Ç¤¬Ä¹¤«¤Ã¤¿¡£¾¯¤·¡¢Ïӹߤê¤Ëµ¤¤ò¤Ä¤±¤¿¤é³Ú¤Ë´¶¤¸¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¡£ ¥­¥í6ʬ30ÉäΥڡ¼¥¹¥á¡¼¥«¡¼½¸ÃĤòÄɤ¤È´¤¯¡£ 20¿Í¤°¤é¤¤¤¬¸Ç¤Þ¤Ã¤ÆÁö¤Ã¤Æ¤¤¤¿¡£À¼¤Ë¤Ï½Ð¤µ¤Ê¤«¤Ã¤¿¤±¤É¡¢¤Ä¤¤¤Ä¤¤±þ±ç¤·¤¿¤¯¤Ê¤ë¡£ ¤½¤·¤Æ¡¢¥´¡¼¥ë¡£¥¿¥¤¥à¤Ï30km¡¢ 2»þ´Ö41ʬ19Éá£

´¨¤µ¤Ç¡¢¤«¤¸¤«¤ó¤À¼ê¤Ç¥¼¥Ã¥±¥ó¤ò³°¤¹¡£¥¼¥Ã¥±¥ó¤Ë¥¿¥¤¥à¤ò½ñ¤¯¡£ ¥¤¥ó¥¹¥¿¥ó¥È¤Î¤ª¤·¤ë¤³¤¬¥µ¡¼¥Ó¥¹¡£¤³¤Î´¨¤µ¤Ç¡¢¤ª¤·¤ë¤³¤Î¥µ¡¼¥Ó¥¹¤Ï¤¦¤ì¤·¤¤¡£¹­¾ì¤Îü¤Ë¤ªÅò¤¬¤¢¤ê¡¢¤ª¤·¤ë¤³¤ò¼«Ê¬¤Çºî¤Ã¤Æ¿©¤Ù¤ë¡£ ¥Ù¥ó¥Á¤Î¾å¤Ë²Ùʪ¤òÃÖ¤¤¤ÆÃåÂؤ¨¤ë¡£¶ÚÆùÄˤȤ«¤Ï¤Ê¤¤¡£´¨¤µ¤Ç¡¢Â­¤¬¸Ç¤Þ¤Ã¤¿¤è¤¦¤Ê´¶³Ð¤¬¤¢¤ë¡£Èè¤ì¤â¤Ê¤¤¡£ ´¨¤¯¤Ê¤±¤ì¤Ð¡¢¤â¤¦1¼þ¤·¤¿¤¤¤È»×¤¦¤°¤é¤¤¡£ 14:00¤°¤é¤¤¤Ë±Ø¤Ë¸þ¤«¤¦¡£ÅÓÃæ¡¢¥é¡¼¥á¥ó¤Î²°Â椬¤¢¤ê¡¢¿©¤Ù¤¿¤¤¤È»×¤Ã¤¿¤¬¡¢¤É¤³¤«¤Î±Ø¤Ç¿©¤Ù¤¿¤¤¤È»×¤¤¤ä¤á¤¿¡£ 14:20ΩÀî¹Ô¤­¤ÎÅż֤˾è¤ë¡£ 15:00º¢¡¢¿·½É¤Ç¥é¡¼¥á¥ó¤È¥é¥¤¥¹¤ò¿©¤Ù¤ë¡£ 16:00º¢¡¢¥¸¥à¤ËÃ夤¤¿¤Î¤Ç¡¢¥¯¡¼¥ë¥À¥¦¥óÂå¤ï¤ê¤ËÎë¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×30¤ò¤ä¤ë¡£Àµ·î¤Ç¤Á¤ç¤¤ÂÀ¤Ã¤¿³¤¡üº¬¥È¥ì¡¼¥Ê¡¼¤â»²²Ã¤·¤Æ¤¤¤¿¤Î¤Ë¤Ï¡¢¥Ó¥Ã¥¯¥ê¡£¥Þ¥¹¥¿¡¼¥È¥ì¡¼¥Ê¡¼¤Ê¤ó¤À¤±¤É¡Ä ¤«¤Ê¤êÎë¡ü¥È¥ì¡¼¥Ê¡¼¤Ï¡¢¤ä¤ê¤Ë¤¯¤Î¤Ç¤Ï¡Ä º£Æü¤Ï¡¢ºÇ½é¤«¤éºÇ¸å¤Þ¤Ç¡¢5¥­¥í¤Ç¤ä¤Ã¤¿¡£ ¶ÚÆùÄˤ¬¤Ê¤¤¤Î¤Ï¡¢±¿Æ°Á°¤Ë¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¤ò°û¤ó¤À¤«¤é¤«¡£¤Õ¤¯¤é¤Ï¤®¤ÎÄ¥¤ê¤â¤Þ¤Ã¤¿¤¯¤Ê¤¤¡£Æüº¢¤ÎÎý½¬À®²Ì¤â¤¢¤ë¤À¤í¤¦¤±¤É¡¢´¶³ÐŪ¤Ë¤Ï¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¸ú²Ì¡Ä Áᮡ¢¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¿®¼Ô¤Ë¤Ê¤í¤¦¡£¿®¼Ô¤Ï¤â¤¦°ì¿Í¤¤¤¿¤Î¤Ç¥Þ¥¤¥ß¥¯¤Ë¤¤¤¿¤Î¤Ç¡¢¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥íÂèÆó¹æ¤È¤¤¤¦»ö¤Ç¡¢¥è¥í¥·¥¯¡£ ¥Ñ¥ó¥×¸å¤Ë¥È¥ì¥Ã¥É¥ß¥ë¤Ç®ÅÙ8¥­¥í¤Ç0.5¥­¥íÁö¤ë¡£ ¤½¤Î¸å¤Ï¡¢Ãç´Öã10¿Í¤Ç¤ª¹¥¤ß¾Æ¤­²°¤Ë¡£¡Ø̾¾Æ¡Ù¡£¥¸¥à¤«¤éºùºä¤òÅФäƤÎŹ¡£ Áö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¥Ó¡¼¥ë¤¬»Ý¤¤¡£¤ª¹¥¤ß¾Æ¤­¤â»Ý¤¤¡£¥Ó¡¼¥ë¤ò1ÇդǤä¤á¤Æ¡¢°ò¾ÆÃñ¤ªÅò³ä¤ê¤Ë¡£²¿ÇÕ¤«°û¤ó¤Ç¤¤¤¿¤é¡¢°ò¾ÆÃñ¤¬Ìµ¤¯¤Ê¤Ã¤¿¤Î¤Ç¡¢Çþ¾ÆÃñ¤Ë¥Ð¥È¥ó¥¿¥Ã¥Á¡£ ¤³¤ì¤¬¤¤¤±¤Ê¤«¤Ã¤¿¤Î¤«¡Ä ¤±¤Ã¤³¤¦°û¤ó¤Ç¤·¤Þ¤¤¡¢¥Ù¥í¥ó¥Ù¥í¥ó¡Ä µ¢¤ê¤Ï¶áÆ»¤òÊ⤤¤Æµ¢¤ë¤Î¤À¤¬¡¢²¿¤«Æ»¤ò̤¤¡¢ÅÓÃ椫¤é¥¿¥¯¥·¡¼¤ò»È¤Ã¤Æµ¢¤ë¡£ ¤¤¤ÄÉÛÃĤËÆþ¤Ã¤¿¤Î¤«¡¢¤ï¤«¤é¤Ê¤¤¤°¤é¤¤°û¤ó¤Ç¤·¤Þ¤Ã¤Æ¤¤¤¿¡£¥ä¥Ð¥¤¡Ä
-1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í0¡Á5¥­¥í
(¥¿¥¤¥à)5:2310:5516:2822:2827:47-
(¥é¥Ã¥×)5:235:325:335:405:3927:47
(ºÇÂç¿´Çï¿ô)206178135133138-
-6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í5¡Á10¥­¥í
(¥¿¥¤¥à)33:2238:4844:1649:4155:29-
(¥é¥Ã¥×)5:395:265:275:255:4727:41
(ºÇÂç¿´Çï¿ô)138141139140143-
-11¥­¥í12¥­¥í13¥­¥í14¥­¥í15¥­¥í10¡Á15¥­¥í
(¥¿¥¤¥à)1:00:541:06:101:11:231:16:421:21:56-
(¥é¥Ã¥×)5:255:175:125:195:1426:28
(ºÇÂç¿´Çï¿ô)145144141142144-
-16¥­¥í17¥­¥í18¥­¥í19¥­¥í20¥­¥í15¡Á20¥­¥í
(¥¿¥¤¥à)1:27:191:32:291:37:291:42:351:48:02-
(¥é¥Ã¥×)5:235:095:005:055:2826:06
(ºÇÂç¿´Çï¿ô)144145146145145-
-21¥­¥í22¥­¥í23¥­¥í24¥­¥í25¥­¥í20¡Á25¥­¥í
(¥¿¥¤¥à)1:53:301:58:412:03:522:09:042:14:13-
(¥é¥Ã¥×)5:285:115:115:125:0926:11
(ºÇÂç¿´Çï¿ô)144145144145148-
-26¥­¥í27¥­¥í28¥­¥í29¥­¥í30¥­¥í25¡Á30¥­¥í
(¥¿¥¤¥à)2:19:242:24:282:29:212:34:172:39:22-
(¥é¥Ã¥×)5:115:034:544:565:0525:09
(ºÇÂç¿´Çï¿ô)148146148148151-
-30.38¥­¥í32¥­¥í33¥­¥í34¥­¥í35¥­¥í30¡Á35¥­¥í
(¥¿¥¤¥à)2:41:19-----
(¥é¥Ã¥×)5:11----5:11
(ºÇÂç¿´Çï¿ô)152-----
30.38¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ1958kcal(Ê¿¶Ñ¿´Çï¿ô146bpm¡¢Ê¿¶Ñ¥é¥Ã¥×5:19/km¡¢MAX¿´Çï¿ô231bpm¡¢MAX¥é¥Ã¥×3:31/km)



£²£°£°£¸Ç¯£°£±·î£¶Æü(Æü)¡¡µþÉÍÅÅÅ´ÇÕ ¹ÁÆî¶è·ò¹¯¥é¥ó¥Ë¥ó¥°Âç²ñ
£±£°km¡¡£´£·Ê¬£³£¹Éô°Áö

Îý½¬ÆâÍÆ
·îÆüÎý½¬ÆâÍÆ´¶ÁÛ
12·î18ÆüÌîÅç¸ø±à±Ø±ýÉü¥â¥Á¥Ù¡¼¥·¥ç¥ó¤ò¾å¤²¤ë¸ÀÍդˡֺ£Æü¡¢Áö¤é¤Ê¤¯¤Æ¡¢¤¤¤ÄÁö¤ë¡×¤È»×¤¦¤è¤¦¤Ë¤·¤Æ¤¤¤ë¡£º£Æü¤Ï¡¢ºòÆü¤è¤ê¤â´öʬ¡¢ÃȤ«¤¤¡£¤ä¤Ï¤ê¡¢º£Æü¤Ï¥¸¥à¤ÇÁö¤é¤º¤Ë¡¢³°¤òÁö¤Ã¤Æ¡¢µ÷Î¥¤ò²Ô¤´¤¦¡£ ·î´Ö300km¤òÌÜɸ¤Ë¤·¤Æ¤¤¤ë¤Î¤Ë¡¢º£¸½ºß150km¡£·î´Ö300km¤Ê¤é¡¢º£Æü¤Ï18Æü¤À¤«¤é180km¤ÏÁö¤Ã¤Æ¤¤¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤Î¤Ë¡¢¤Þ¤À150km¡£ 30km¤¬¸Â³¦¡£¤³¤ì°Ê¾å¡¢Î¥¤µ¤ì¤ë¤È¡¢ÈԲ󤹤ë¤Î¤Ë¡¢¤«¤Ê¤ê¶ìÏ«¤·¡¢¤½¤ì¤Ë¸þ¤±¤Æ¤Î¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬É¬Íס£ º£Æü¤Ï¡¢³°¤òÁö¤Ã¤Æµ÷Î¥¤ò²Ô¤¬¤Ê¤¤¤È¡Ä ¥À¥á¤À¤È»×¤¦¤È¥º¥ë¥º¥ë¤ÈÁö¤é¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¤½¤¦¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹10ÅÙ¡¢¼¾ÅÙ60¡ó¡£ ¥¬¡¼¥ß¥óForeAthlete301¤ÇÁö¤í¤¦¤È»×¤Ã¤¿¤é¡¢½¼ÅÅÀڤ졣¤³¤¦¤¤¤¦»þ¤Ë¡¢Æó¤Ä»þ·×¤¬¤¢¤ë¤ÈÊØÍø¡£¥¬¡¼¥ß¥óForeAthlete305¤ò»È¤¦»ö¤Ë¤¹¤ë¡£ ´¨¤¯¤Ê¤¤Ä¹Âµ¤ÇÁö¤ë¡£¥Þ¥Õ¥é¡¼¤ß¤¿¤¤¤Ë¼ó¤Ë¥¿¥ª¥ë¤ò´¬¤¤¤ÆÁö¤ë¡£¼êÂÞ¤ÏÎС£ ¤È¤ê¤¢¤¨¤º°ë»ÒµìÆ»Æþ¸ý¤Þ¤ÇÁö¤ê¡¢È¬·ÊÅç¤Ë¸þ¤«¤¦¡£º£Æü¤Ïº£Ç¯¤Î½ÐÍè»ö¤ò¹Í¤¨¤Ê¤¬¤éÁö¤Ã¤¿¡£ Ä´»ÒÎɤ¯Áö¤Ã¤Æ¤¤¤ë¤È¡¢13km²á¤®¡¢¤â¤¦¾¯¤·¤ÇȬ·ÊÅç¤È¤¤¤¦¤È¤³¤í¤Ç¡¢¤¢¤í¤¦»ö¤«¡Ä º£Ç¯¤Î²Æ¤ÎºÆ¸½¡Ä ¤ä¤Ï¤ê¡¢º£Ç¯¤Î»ö¤ò¿¶¤êÊ֤ꤹ¤®¤«¡Ä ¤Þ¤¿Å¾¤ó¤Ç¤·¤Þ¤Ã¤¿¡£²ø²æ¤Ï¡Ä ¤Ç¤â¡¢º£²ó¤Ï¡¢¼õ¿È¥Ð¥Ã¥Á¥ê¡£ ­¤Î»Ø¤¬Ãʺ¹¤Ë°ú¤Ã¤«¤«¤ê¡¢»×¤¤ÀÚ¤ê¥Ð¥¿¥ó¤ÈÁ°¤ËÅݤ줳¤à¡£¹¬¤¤¡¢¼ÇÀ¸¤Ëž¤ó¤À¤Î¤Ç¡¢¤¿¤¤¤·¤¿Èï³²¤Ï̵¤¤¡£¤·¤«¤âɨ¤ò¤«¤Ð¤¤¥¨¥Ó¥¾¥ê¤ÇÅݤì¤ë¡£Î¾Éª¤ò»×¤¤ÀÚ¤êÃÏÌ̤ˤ֤Ĥ±¡¢º¸¾®»Ø¤òÂÇËС£ ¤Ó¤Ã¤¯¤ê¤·¤¿¤Î¤Ç5É䰤餤¡¢Åݤ줿¤Þ¤Þ¤Î³Ê¹¥¤Ç¤¤¤¿¤À¤í¤¦¤«¡Ä ²¿¤«¡¢¿Í¤«¤éÀ¼¤ò³Ý¤±¤é¤ì¤ë¤Î¤¬ÃѤº¤«¤·¤¤¤È»×¤¤¡¢¤¹¤°¤ËΩ¤Á¾å¤¬¤ê¡¢Áö¤ê½Ð¤¹¡£ ¾¯¤·º¸É¨¤¬Äˤ¤¡£ ·ì¤¬Î®¤ì¤Æ¤¤¤ë¤Î¤«¡Ä ¥º¥Ü¥ó¤¬Ç¨¤ì¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ¤½¤ì¤Ç¤â¡¢Áö¤ì¤ë¤Î¤Ç¡¢¾¯¤·¤æ¤Ã¤¯¤ê¤ÈÁö¤ë¡£ Áö¤Ã¤Æ¤¤¤ë¤¦¤Á¤Ë¡¢É¨¤ÎÄˤߤÏÇö¤ì¤Æ¡¢º¸¾®»Ø¤¬Äˤ¤¡£ ·ì¤¬Î®¤ì¤Æ¤¤¤ë¤È»×¤Ã¤¿¤é¡¢¤½¤ó¤Ê¤Ë¤¹¤°¤Ë·ì¤Ïή¤ì¤Ê¤¤¤Î¤Ç¡¢´À¤À¤È»×¤Ã¤Æ¡¢µ¤¤Ë¤·¤Ê¤¯¤Ê¤ë¡£ ¶âÂô¥·¡¼¥µ¥¤¥É¥é¥¤¥ó¤ÎÌîÅç¸ø±à±Ø¤Þ¤ÇÁö¤ê¡¢ÀÞ¤êÊÖ¤¹¡£ µ¢¤ê¤âž¤ó¤À¤ï¤ê¤Ë¤Ï½çÄ´¡£ 20kmÁö¤Ã¤Æ¤¤¤ë¤È¡¢¤µ¤¹¤¬¤ËÈè¤ì¤Æ¤­¤¿¡£ 26km²á¤®¤Ë¡¢¸µ¥×¥ê¥ó¥¹¥Û¥Æ¥ë¤ÎµÞ¤Êºä¤òÁö¤ë¡£¤¢¤Þ¤ê¤Ë¤â¥­¥Ä¥¤¤Î¤Ç¡¢¤¤¤Ä¤â¤ÏÅÓÃæ¤Ç¡¢Áö¤ë¤Î¤ò¤ä¤á¤Æ¤·¤Þ¤¦¤Î¤À¤±¤É¡¢º£Æü¤Ï¤æ¤Ã¤¯¤ê¤ÈÁö¤Ã¤Æ´°Áö¡£ ¤½¤Î¸å¤âÃÄÃϤΥ¢¥Ã¥×¥À¥¦¥ó¤Îºä¤ò¾¯¤·Áö¤Ã¤Æ¡¢27.94km´°Áö¡£ ²È¤Ëµ¢¤Ã¤Æ¡¢Å¾¤ó¤ÀÈï³²¤ò³Îǧ¤ò¤¹¤ë¤È¡¢É¨¤«¤é·ì¤Ïή¤ì¤Æ¤¤¤Ê¤«¤Ã¤¿¡£¤¿¤À¡¢±¦Éª¤¬ÀÖ¤¯¤Ê¤Ã¤Æ¡¢º¸¾®»Ø¤¬ÂÇËС£ Áö¤ë¤Î¤Ë¤ÏÁ´Á³¡¢±Æ¶Á¤¬Ìµ¤¤¤Î¤Ç¡¢°ì°Â¿´¡£ 1km6:29(Ê¿¶Ñ6:29/km¡¢129bpm)¡£2km13:04(Ê¿¶Ñ6:36/km¡¢128bpm)¡£3km19:10(Ê¿¶Ñ6:06/km¡¢132bpm)¡£4km25:18(Ê¿¶Ñ6:08/km¡¢130bpm)¡£5km31:35(Ê¿¶Ñ6:17/km¡¢137bpm)¡£6km37:43(Ê¿¶Ñ6:08/km¡¢137bpm)¡£7km43:29(Ê¿¶Ñ5:46/km¡¢140bpm)¡£8km49:57(Ê¿¶Ñ6:28/km¡¢139bpm)¡£9km55:58(Ê¿¶Ñ6:01/km¡¢138bpm)¡£10km1:02:00(Ê¿¶Ñ6:02/km¡¢137bpm)¡£11km1:08:09(Ê¿¶Ñ6:08/km¡¢137bpm)¡£12km1:14:09(Ê¿¶Ñ6:01/km¡¢138bpm)¡£13km1:20:22(Ê¿¶Ñ6:13/km¡¢138bpm)¡£14km1:26:36(Ê¿¶Ñ6:14/km¡¢133bpm)¡£15km1:32:38(Ê¿¶Ñ6:02/km¡¢135bpm)¡£16km1:38:51(Ê¿¶Ñ6:13/km¡¢134bpm)¡£17km1:44:54(Ê¿¶Ñ6:02/km¡¢135bpm)¡£18km1:51:46(Ê¿¶Ñ6:53/km¡¢132bpm)¡£19km1:57:58(Ê¿¶Ñ6:11/km¡¢134bpm)¡£20km2:04:06(Ê¿¶Ñ6:08/km¡¢136bpm)¡£21km2:10:01(Ê¿¶Ñ5:55/km¡¢138bpm)¡£22km2:15:59(Ê¿¶Ñ5:59/km¡¢137bpm)¡£23km2:21:52(Ê¿¶Ñ5:53/km¡¢140bpm)¡£24km2:27:48(Ê¿¶Ñ5:56/km¡¢140bpm)¡£25km2:33:38(Ê¿¶Ñ5:50/km¡¢142bpm)¡£26km2:39:40(Ê¿¶Ñ6:02/km¡¢142bpm)¡£27km2:46:15(Ê¿¶Ñ6:35/km¡¢150bpm)¡£27.94km2:52:09(Ê¿¶Ñ6:14/km¡¢144bpm)¡£27.94¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1824kcal(Ê¿¶Ñ¿´Çï¿ô136bpm¡¢Ê¿¶Ñ6:10/km¡¢MAX¿´Çï¿ô160bpm¡¢MAX¥é¥Ã¥×2:49/km)¡£
12·î24ÆüȬ·ÊÅç±ýÉüº£Æü¤ÏÁö¤é¤Ê¤±¤ì¤Ð¡Ä Å·µ¤¤âÎɤ¤¤Î¤Ç¡¢Å·¤«¤é¤Î¥¯¥ê¥¹¥Þ¥¹¥×¥ì¥¼¥ó¥È¤À¤È»×¤Ã¤Æ¡¢9»þ30ʬº¢¤«¤éÁö¤ê»Ï¤á¤ë¡£ ºòÆü¡¢¤À¤¤¤Ö°û¤ß²á¤®¤¿¤ï¤ê¤Ë¤Ï¡¢ÆóÆü¿ì¤¤¤Ï¤Ê¤¤¡£¼ò¤Ë¤â¶¯¤¯¤Ê¤Ã¤¿¤Î¤«¡Ä ºòÆü¡¢¥µ¥Ö¥¹¥ê¡¼¥é¥ó¥Ê¡¼¤Î¿Í¤ÈÏä·¤ò¤¹¤ë»ö¤¬¤Ç¤­¤¿¡£·î´Ö400kmÁö¤Ã¤¿º¢¤Ï¡¢´°Á´µÙÍܤϤ»¤º¤Ë¡¢µÙ¤ß¤Î»þ¤Ï5km¤Ç¤âÁö¤Ã¤Æ¤¤¤¿¤è¤¦¤À¡£ ¤½¤¦¤À¤è¤Ê¡ÁËèÆü¡¢¾¯¤·¤Å¤Ä¤Ç¤â¡¢Â³¤±¤Æ¤¤¤ë»ö¤¬Âç»ö¤Ê¤ó¤À¤è¤Ê¡Á Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹9¡Á12ÅÙ¡¢¼¾ÅÙ53¡Á42¡ó¡£ Éþ¤Ï¡¢Ä¹Âµ¡¢Ä¹¥º¥Ü¥ó¡£¥Þ¥Õ¥é¡¼¤Î¤è¤¦¤Ë¥¿¥ª¥ë¤ò¼ó¤Ë´¬¤¤¤ÆÁö¤ê½Ð¤¹¤¬¡¢¤±¤Ã¤³¤¦½ë¤¯¤Ê¤ë¡£ ÀгÀÅç¥Þ¥é¥½¥ó¤Ï22¡¢23¡î¤°¤é¤¤¤ÎÃæ¤òÁö¤ë´¶¤¸¤Ê¤Î¤Ç¡¢½ë¤µ´·¤ì¤·¤Æ¤ª¤¤¤¿Êý¤¬Îɤµ¤½¤¦¡£ »×¤Ã¤¿¤è¤ê¡¢Áö¤ì¤½¤¦¡£°ë»ÒµìÆ»Æþ¸ý¤Þ¤ÇÁö¤í¤¦¤È¤·¤¿»þ¤Ë¡¢¸µ¥×¥ê¥ó¥¹¥Û¥Æ¥ë¤Îºä¤¬Ä̹Իߤá¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£µ¢¤ê¤ËÅФäÆÄɤ¤¹þ¤ó¤ÀÎý½¬¤¬½Ð¤Ê¤¤¤È»×¤¤¡¢¥¬¥Ã¥¯¥ê¤¹¤ë¡£ Ȭ·ÊÅç¤Þ¤ÇÁö¤ê¡¢°ú¤­ÊÖ¤¹¡£ËÜÅö¤Ï¡¢¤â¤Ã¤ÈÁö¤ê¤¿¤¤¤È»×¤Ã¤¿¤±¤É¡¢»×¤Ã¤¿¤è¤ê¤âÈèÏ«´¶¤ò´¶¤¸¤Æ¤¤¤¿¤Î¤Ç¡¢È¬·ÊÅç¤Þ¤Ç¤Ç°ú¤­ÊÖ¤¹¡£ ·ë¶É¡¢¸©·ÙÂè°ìµ¡Æ°Ââ¤Î½ê¤Þ¤ÇÁö¤ê¡¢Ê⤤¤Æ¤·¤Þ¤¦¡£ 18.5kmÁöÇË¡£ »×¤Ã¤¿¤è¤ê¡¢¥¹¥¿¥ß¥Ê¤¬¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤¿¡£ ¤ä¤Ï¤ê¡¢¥Þ¥é¥½¥ó¤ÏÎý½¬Î̤À¤Ê¡Ä ¤â¤Ã¤È¡¢´èÄ¥¤é¤Ê¤±¤ì¤Ð¡Ä º£Æü¤ÏÉ÷¤âÎɤ«¤Ã¤¿¤»¤¤¤â¤¢¤ë¤«¤â¡£1km6:29(Ê¿¶Ñ6:30/km)¡£2km12:39(Ê¿¶Ñ6:09/km)¡£3km18:44(Ê¿¶Ñ6:05/km)¡£4km24:55(Ê¿¶Ñ6:11/km)¡£5km30:50(Ê¿¶Ñ5:55/km)¡£6km37:05(Ê¿¶Ñ6:16/km)¡£7km43:30(Ê¿¶Ñ6:25/km)¡£8km48:19(Ê¿¶Ñ4:48/km)¡£9km54:18(Ê¿¶Ñ5:59/km)¡£10km59:44:(Ê¿¶Ñ5:26/km)¡£11km1:05:00(Ê¿¶Ñ5:15/km)¡£12km1:11:10(Ê¿¶Ñ6:11/km)¡£13km1:15:38(Ê¿¶Ñ4:28/km)¡£14km1:23:28(Ê¿¶Ñ7:50/km)¡£15km1:29:25(Ê¿¶Ñ5:57/km)¡£16km1:35:32(Ê¿¶Ñ6:07/km)¡£17km1:41:19(Ê¿¶Ñ5:47/km)¡£18km1:47:05(Ê¿¶Ñ5:46/km)¡£18.56km1:50:08(Ê¿¶Ñ5:28/km)¡£18.56¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1118kcal(Ê¿¶Ñ5:56/km¡¢MAX¥é¥Ã¥×4:22/km)¡£
12·î26ÆüÌîÅç¸ø±à±Ø±ýÉü¤µ¤¹¤¬¤ËÅߤÀ¤È¸À¤¦´¨¤µ¡£¤½¤ì¤Ç¤â¡¢º£Æü¤ÏÁö¤é¤Ê¤±¤ì¤Ð¡Ä º£¸½ºß¡¢·î´ÖÁö¹Ôµ÷Î¥¤Ï223km¡£º£·î300km¤òÌÜɸ¤Ë¤·¤Æ¤¤¤¿¤Î¤Ë¡¢ËºÇ¯²ñ¤ÎÆóÆü¿ì¤¤¤ÇµÙÆü¤Ëµ÷Î¥¤ò¿­¤Ð¤»¤º¡¢1·î¤Î¥Õ¥ë¥Þ¥é¥½¥ó¤Î¥¹¥¿¥ß¥Ê¤¬¿´ÇÛ¡£¥Þ¥é¥½¥ó¤ÏÎý½¬¤¬¤¹¤°¤Ë·ë²Ì¤Ë¸½¤ì¤ë¤«¤é¡¢Îý½¬¤¬Â­¤ê¤Ê¤¤¤ÈËÜÅö¡¢¶²ÉÝ¿´¤Ë¤Ê¤Ã¤Æ¤¯¤ë¡£ º£Æü¤Ï¤É¤³¤Þ¤Çµ÷Î¥¤ò¿­¤Ð¤»¤ë¤«¡Ä Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹8ÅÙ¡¢¼¾ÅÙ60¡ó¡£ º£Æü¤âŵ¡¢Ä¹¥º¥Ü¥ó¡£¥Þ¥Õ¥é¡¼¤Î¤è¤¦¤Ë¼ó¤Ë¥¿¥ª¥ë¤ò´¬¤¤¤Æ´°Á´ËÉÈ÷¡£ ºÇ½é¤Ï¤æ¤Ã¤¯¤êÁö¤í¤¦¤È»×¤Ã¤Æ¤¤¤¿¤é¡¢ºÇ½é¤Î1¥­¥í9ʬ23Éá£ÃÙ¤¹¤®¡Ä µÞ¤Ê¾å¤êºä¤È¤Ï¤¤¤¨¡¢¤æ¤Ã¤¯¤êÁö¤ê²á¤®¤¿¡£¤½¤ì¤¬¹¬¤¤¤·¤¿¤Î¤«¡¢Îɤ¤¥¢¥Ã¥×¤Ë¤Ê¤Ã¤¿¤è¤¦¤Ç¡Ä ¥­¥í6ʬ¥Ú¡¼¥¹¤Ç½çÄ´¤ËÁö¤ì¤Æ¡¢16km²á¤®¡¢ÌîÅç¸ø±à±Ø¤ÇÀÞ¤êÊÖ¤¹¡£ ·ë¶É¡¢27kmÁöÇË¡£ 25km¤°¤é¤¤¤Ç¡¢Èè¤ì¤ÆÁö¤ë¤Î¤ò¤ä¤á¤è¤¦¤«¤Ê¡Á¤È»×¤Ã¤¿¤±¤É¡¢²¿¤È¤«2kmÇ´¤ì¤¿¡£ ÂçÂÜ»ÍƬ¶Ú¤¬¤Û¤ó¤Î¾¯¤·¶ÚÆùÄˤˤʤ俤À¤±¡£ ¤³¤ì¤Ç·î´Ö250km¡£ ¤¢¤È¡¢ËºÇ¯²ñ¤¬1²ó¤¢¤ë¤±¤É¡¢¤³¤ì¤ò¼ò¤ÎÎ̤ò¸º¤é¤»¤ì¤Ð¡¢300km¤â²Äǽ¤«¡Ä1km9:23(Ê¿¶Ñ9:23/km)¡£2km16:12(Ê¿¶Ñ6:49/km)¡£3km22:32(Ê¿¶Ñ6:24/km)¡£4km29:01(Ê¿¶Ñ6:25/km)¡£5km35:41(Ê¿¶Ñ6:39/km)¡£6km42:31(Ê¿¶Ñ6:51/km)¡£7km48:36(Ê¿¶Ñ6:04/km)¡£8km54:26(Ê¿¶Ñ5:50/km)¡£9km1:00:26(Ê¿¶Ñ6:00/km)¡£10km1:06:46(Ê¿¶Ñ6:21/km)¡£11km1:12:52(Ê¿¶Ñ6:06/km)¡£12km1:19:06(Ê¿¶Ñ6:14/km)¡£13km1:25:05(Ê¿¶Ñ5:58/km)¡£14km1:31:02(Ê¿¶Ñ5:57/km)¡£15km1:36:59(Ê¿¶Ñ5:57/km)¡£16km1:43:05(Ê¿¶Ñ6:06/km)¡£17km1:48:54(Ê¿¶Ñ5:49/km)¡£18km1:54:52(Ê¿¶Ñ5:58/km)¡£19km2:02:46(Ê¿¶Ñ7:54/km)¡£20km2:08:53(Ê¿¶Ñ6:08/km)¡£21km2:14:58(Ê¿¶Ñ6:03/km)¡£22km2:20:46(Ê¿¶Ñ5:50/km)¡£23km2:26:41(Ê¿¶Ñ5:55/km)¡£24km2:32:52(Ê¿¶Ñ6:11/km)¡£25km2:38:35(Ê¿¶Ñ5:44/km)¡£26km2:44:07(Ê¿¶Ñ5:31/km)¡£27km2:50:03(Ê¿¶Ñ5:56/km)¡£27.01km2:50:05(Ê¿¶Ñ5:35/km)¡£27.01¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1721kcal(Ê¿¶Ñ6:18/km¡¢MAX¥é¥Ã¥×3:50/km)¡£
12·î29ÆüÌîÅç¸ø±à±Ø±ýÉü·î´Ö300kmÁö¹Ô¤¹¤ë¤¿¤á¤Ë¤Ï¡¢Æü¡¹Áö¤ë¤Î¤¬¥³¥Ä¤Ê¤Î¤«¤â¤·¤ì¤Ê¤¤¡£°ìÆü5km¤Ç¤âÁö¤Ã¤Æ¤ª¤±¤Ð¡¢ÍâÆü¤Ï20kmÁö¤é¤º¤Ë¡¢15km¤Ç¤â¤¹¤à¡£¾¯¤·¤Å¤ÄÁö¤Ã¤Æ¤ª¤±¤Ð¡¢º¬À­¤Ê¤·¤Î¼«Ê¬¤Ç¤â¡¢º£·î¤ÏãÀ®¤Ç¤­¤Ê¤¤¤ÈÄü¤á¤ëµ¤»ý¤Á¤Ë¤Ê¤é¤Ê¤¤¡£¤è¤¦¤Ï¥â¥Á¥Ù¡¼¥·¥ç¥ó°Ý»ý¤Î°Ù¤Ë¡¢¾¯¤·¤Å¤Ä¤Ç¤âÁö¤ë¤Î¤¬¡¢¼«Ê¬¤Î¤ä¤êÊý¤Ê¤Î¤«¤â¤·¤ì¤Ê¤¤¡£ Ä«¡¢Ãç´Öͳµª·Ã¤Î¡Ö¤´¤¯¤»¤ó¡×¤ò¸«¤Æ¤«¤éÁö¤ê½Ð¤¹¡£ 11»þ30ʬ¤°¤é¤¤¡£¾¯¤·Ê¢¤â¸º¤Ã¤Æ¤¤¤¿¤±¤É¡¢Ä«¿©¤Ï9»þº¢¤À¤Ã¤¿¤Î¤Ç¡¢¤Þ¤¢¡¢¤¤¤¤¤«¤Ê¡Á¤È»×¤Ã¤ÆÁö¤ê½Ð¤·¤¿¡£ Å·µ¤¤ÏÆޤꡢµ¤²¹16ÅÙ¡¢¼¾ÅÙ88¡Á90¡ó¡£ µ¤²¹¤¬¹â¤á¤Ç¼¾ÅÙ¤¬¹â¤¤¡£Éþ¤Ï£Ô¥·¥ã¥Ä¤Èû¥¹¥Ñ¥Ã¥Ä¡£¤Û¤È¤ó¤É¡¢Âç²ñ¥¹¥¿¥¤¥ë¡£ ºòÆü¤Ï¡¢»Å»öǼ¤á¤À¤Ã¤¿¤Î¤Ç¡¢¤Ê¤¼¤«¡¢Àîºê¤ÇÂç±ã²ñ¡£°ì¼¡²ñÌܤϵï¼ò²°¡¢Æ󼡲ñ¤Ï¥Ñ¥Ö¡¢»°¼¡²ñ¤ÏÀ¤³¦¤Î»³¤Á¤ã¤ó¤Ç¼ê±©Àè¡Ä ÌýÇ»¤¤¿©¤Ùʪ¤Ç¥«¡¼¥Ü¥í¡¼¥Ç¥£¥ó¥°¡Ä º£Æü¤ÏÍèǯ¤ÎÊúÉé¤ò¹Í¤¨¤Ê¤¬¤éÁö¤Ã¤¿¡£¹Í¤¨¤¿·ë²Ì¤Ï¤Î¤Á¤Û¤É¡Ä Ȭ·ÊÅç¤Ë¸þ¤«¤¤¤Ä¤Ä¡¢16kmÁö¤Ã¤ÆÌîÅç¸ø±à±Ø¤Þ¤Ç¤ÇÀÞ¤êÊÖ¤¹¡£Ê¢¤¬¸º¤Ã¤Æ¤¤¤¿¤±¤É¡¢²¿¤È¤«»ý¤Ã¤Æ¤¤¤ë¡£ 26.5km¤Ç½ªÎ»¡£º£Æü¤Ï¡¢¥Ú¥Ã¥È¥Ü¥È¥ë500ml¤Î¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯2ËܤΤߤǡ¢26.5kmÁöÇË¡£ ²È¤Ëµ¢¤Ã¤Æ¤­¤¿¤é¡¢ºÊ¤¬¤ªÉ÷Ϥ¤Î½àÈ÷¤ò¤·¤Æ¤¤¤¿¡£¤æ¤Ã¤¯¤ê¤ÈÆþ¤Ã¤Æ¤«¤é¡¢¥¸¥à¤Ë¡Ä ¥¸¥à¤Ç¤Ï¡¢¶»¡¦ÇØÃ桦ÏӤζڥȥì¤ò¤¤¤Ä¤â¤Î¤è¤¦¤Ë¤¹¤ë¤¬¡¢Ä¹µ÷Î¥¤òÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¶Ú»ýµ×ÎϤ¬Á´¤¯Ìµ¤¤¡£¥¹¥í¡¼¥È¥ì¡¼¥Ë¥ó¥°¤ò¤·¤Æ¤ß¤ë¤È¡¢Ä¹¤¯Â³¤«¤Ê¤¤¡£ ¶Ú¥È¥ì¸å¤Ë¡¢¥È¥ì¥Ã¥É¥ß¥ë¤ÇÁö¤í¤¦¤È»×¤Ã¤¿¤¬¡¢1km¤·¤«Áö¤ì¤Ê¤«¤Ã¤¿¡£¸ÆµÛ¤¬Â³¤«¤Ê¤¤¡£¤ä¤Ã¤Ñ¤ê¡¢º¬À­¤¬Ìµ¤¤¤«¤Ê¡Á 1km6:20(Ê¿¶Ñ6:20/km)¡£2km13:05(Ê¿¶Ñ6:46/km)¡£3km19:19(Ê¿¶Ñ6:14/km)¡£4km25:10(Ê¿¶Ñ5:51/km)¡£5km31:00(Ê¿¶Ñ5:50/km)¡£6km37:30(Ê¿¶Ñ6:30/km)¡£7km43:20(Ê¿¶Ñ5:50/km)¡£8km49:09(Ê¿¶Ñ5:49/km)¡£9km54:01(Ê¿¶Ñ4:53/km)¡£10km59:01(Ê¿¶Ñ4:59/km)¡£11km1:04:34(Ê¿¶Ñ5:33/km)¡£12km1:10:33(Ê¿¶Ñ5:59/km)¡£13km1:16:36(Ê¿¶Ñ6:03/km)¡£14km1:22:53(Ê¿¶Ñ6:17/km)¡£15km1:28:36(Ê¿¶Ñ5:43/km)¡£16km1:34:32(Ê¿¶Ñ5:56/km)¡£17km1:39:56(Ê¿¶Ñ5:24/km)¡£18km1:45:42(Ê¿¶Ñ5:46/km)¡£19km1:51:18(Ê¿¶Ñ5:36/km)¡£20km1:57:14(Ê¿¶Ñ5:47/km)¡£21km2:03:10(Ê¿¶Ñ5:55/km)¡£22km2:08:51(Ê¿¶Ñ5:41/km)¡£23km2:14:26(Ê¿¶Ñ5:35/km)¡£24km2:20:37(Ê¿¶Ñ6:11/km)¡£25km2:26:32(Ê¿¶Ñ5:54/km)¡£26km2:32:08(Ê¿¶Ñ5:36/km)¡£26.55km2:5:49(Ê¿¶Ñ/km)¡£26.55¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1646kcal(Ê¿¶Ñ5:51/km¡¢MAX¥é¥Ã¥×3:36/km)¡£
12·î31ÆüµþÅÔ Ä«¡¢4:00¤Ëµ¯¤­¤ë¡£ Éþ¤Ïŵ¡¢Ä¹¥¹¥Ü¥ó¤Î¥¸¥ã¡¼¥¸¤È¡¢¤¤¤­¤¿¤¤¤È¤³¤í¤À¤Ã¤¿¤²¤È¡¢¾å¤Ï£Ô¥·¥ã¥Ä(ÆáÇƥޥ饽¥ó¤Î»²²Ã¾Þ)¡¢ºòÆüÃå¤Æ¤¤¤¿Ä¹Âµ¤Î¥·¥ã¥Ä¡¢¥¸¥ã¡¼¥¸¤Î3Ëç¤â½Å¤ÍÃ夷¤Æ¼ó¤Ë¤Ï¥¿¥ª¥ë¥Þ¥Õ¥é¡¼¡£¤³¤ì¤Ê¤éɹÅÀ²¼¤Ç¤â´¨¤¯¤Ê¤¤¤«¤â¡Ä 4:30º¢¤«¤éÁö¤ê»Ï¤á¤ë¡£ Å·µ¤¤ÏÆޤꡢµ¤²¹-1ÅÙ¡¢¼¾ÅÙ64¡ó¡£ Áö¤ë¥³¡¼¥¹¤Ï¡¢µþÅÔÅìµÞ¥Û¥Æ¥ë¢ªËÙÀî¸Þ¾ò¢ªÆó¾ò¾ë°ì¼þ¢ªËÙÀî´ÝÂÀÄ®¢ªµþÅÔ¸æ½ê°ì¼þ¢ªËÙÀî´ÝÂÀÄ®¢ªµþÅÔÅìµÞ¥Û¥Æ¥ë¡£Á°¤â¤Ã¤Æ¡¢¥Í¥Ã¥È¤ÎÃÏ¿Þ¤ÇÄ´¤Ù¤Æ¤¤¤¿¡£ Á°È¾¤ÏÊ⤯¤è¤ê¾¯¤·Áᤤ¥Ú¡¼¥¹¤Ç¿ÈÂΤòÃȤá¤ë¡£ Æó¾ò¾ë¤òȾ¼þ¤¹¤ëº¢¤Ë¤Ï¡¢¿ÈÂΤâÃȤޤ롣 °ì¼þ¤·¤ÆÆó¾ò¾ëÀ©ÇÆ¡£ÆÁÀî·Ä´î¤ËÂçÀ¯Êô´Ô¤µ¤»¤Æ¤·¤Þ¤Ã¤¿µ¤Ê¬¡£ ¤½¤·¤Æ¡¢µþÅÔ¸æ½ê¤Ë¡£»×¤Ã¤¿¤è¤ê¶á¤¤¡£ Çò¤¤Ä¹Âµ¥·¥ã¥Ä¤òÃ夿¤â¤ÎÀ¨¤¤¥¹¥Ô¡¼¥É(¥­¥í3ʬÂæ)¤ÇÁö¤Ã¤Æ¤¤¤ë¥é¥ó¥Ê¡¼¤È¤¹¤ì°ã¤¦¡£µ¤¹ç¤òÃíÆþ¤·¤Æ¤â¤é¤Ã¤¿µ¤»ý¤Á¡£ ¸æ½ê¤Î³°¼þ¤òÁö¤ë¡£ ¤Þ¤¿¡¢Çò¥é¥ó¥Ê¡¼¤È¤¹¤ì°ã¤¦¡£ ¤½¤·¤Æ¡¢¤Þ¤¿¡Ä ·ë¶É¡¢¼«Ê¬¤¬1¼þ¤¹¤ë´Ö¤Ë¡¢Çò¥é¥ó¥Ê¡¼¤Ï3¼þ¤·¤Æ¤¤¤¿»ö¤Ë¤Ê¤ë¡£ ¤À¤¤¤¿¤¤µþÅÔ¸æ½ê¤Ï°ì¼þ4km¤°¤é¤¤¤À¤í¤¦¤«¡Ä ¼«Ê¬¤Î¥Ú¡¼¥¹¤¬¥­¥í6ʬ30É䰤餤¤À¤Ã¤¿¤«¤é¡¢Çò¥é¥ó¥Ê¡¼¤Ï¥­¥í²¿Ê¬¤ÇÁö¤Ã¤Æ¤¤¤¿¤Î¤À¤í¤¦¤«¡Ä ¿ô³Ø¤ÎÌäÂê¡Ä ¤ï¤±¤¬¤ï¤«¤é¤ó¡Ä µþÅÔ¸æ½ê¤«¤é¡¢¤Þ¤¿Æó¾ò¾ë¤ËÌá¤ê¡¢°ì¼þ¤¹¤ë¡£ ½÷À­¥é¥ó¥Ê¡¼¤¬Ä«Á᤯¤«¤éÁö¤Ã¤Æ¤¤¤¿¡£¸å¤í¤«¤é³Ú¤ËÄɤ¤±Û¤·¤Æ¤ß¤ë¡£ ²¿¤«¡¢ÃÊ¡¹¡¢¸µµ¤¤¬½Ð¤Æ¤­¤¿¡£ ¥é¥ó¥Ê¡¼¤Î»Ñ¤ò¸«¤ë¤È¡¢¸µµ¤¤¬½Ð¤Æ¤¯¤ë¼«Ê¬¡¢²¿¤Ê¤ó¤À¤í¤¦¤«¡Ä ÆüËܤˤϡĤȸÀ¤¦¤«¡Ä À¤³¦¤Ë¤Ï¡¢¿ô¿¤¯¤Î¥é¥ó¥Ê¡¼¤¬¤¤¤ë¡£¤½¤ó¤Ê¿Íã¤Ë½Ð²ñ¤¦³Ú¤·¤ß¤â¡¢Âç²ñ»²²Ã¤Ë¤Ï¤¢¤ë¤È»×¤Ã¤¿¤ê¤¹¤ë¡£ Íèǯ¤Ï¡¢¤Þ¤¿¿ô¿¤¯¤Î¥é¥ó¥Ê¡¼¤È½ä¤ê¹ç¤¦¤Î¤À¤í¤¦¤«¡Ä ·ë¶É¡¢º£Æü¤Ï13kmÁöÇË¡£·î´Ö303kmãÀ®¡£ 11·î¤â300km¤À¤Ã¤¿¤«¤é¡¢Æó¥ö·îϢ³¡£Ã¯¤«¡¢·î´Ö300km¤òȾǯ³¤±¤Ð¡¢100km¤Î¥¦¥ë¥È¥é¤â²Äǽ¤È¤«¸À¤Ã¤Æ¤¤¤¿¤±¤É¡¢º£¤ÎÄ´»Ò¤Ç¤Ï¡¢4·î¤ÇãÀ®¡£ 5·î¤Ï¥¦¥ë¥È¥é¤ÎÄ©Àï¤â¶»¤òÄ¥¤Ã¤Æ´°ÁöÀë¸À½ÐÍ褿¤ê¤·¤Æ¡Ä ´èÄ¥¤ì¤Ð¡¢Ì´¤â¹­¤¬¤Ã¤Æ¤¤¤¯¡Ä Íèǯ¤â´èÄ¥¤í¤¦¡£1km6:39(Ê¿¶Ñ6:39/km)¡£2km13:30(Ê¿¶Ñ6:51/km)¡£3km20:12(Ê¿¶Ñ6:42/km)¡£4km26:50(Ê¿¶Ñ6:37/km)¡£5km33:28(Ê¿¶Ñ6:39/km)¡£6km39:39(Ê¿¶Ñ6:11/km)¡£7km46:08(Ê¿¶Ñ6:29/km)¡£8km52:31(Ê¿¶Ñ6:22/km)¡£9km59:00(Ê¿¶Ñ6:29/km)¡£10km1:05:34(Ê¿¶Ñ6:34/km)¡£11km1:11:24(Ê¿¶Ñ5:50/km)¡£12km1:17:13(Ê¿¶Ñ5:50/km)¡£13km1:23:07(Ê¿¶Ñ5:54/km)¡£13.12km1:23:48(Ê¿¶Ñ5:54/km)¡£13.12¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ822kcal(Ê¿¶Ñ6:23/km¡¢MAX¥é¥Ã¥×4:37/km)¡£
1·î1Æü¾¾ºä»Ô4:10µ¯¾²¡£ º£Æü¤âÁö¤í¤¦¤«¤È»×¤Ã¤¿¤¬¡¢ºòÆü¡¢¾¯¤·°û¤ó¤À¤·¡¢ºòÆü¤âÁö¤Ã¤¿¤·¡¢Áö¤ë¤Î¤ò¼­¤á¤Æ¡¢¤â¤¦°ìÅÙ¿²¤è¤¦¤«¤Ê¡Á¤È»×¤Ã¤¿¤±¤É¡¢¤ä¤Ï¤ê¼«Ê¬¤Ë¤Ï¡¢ÌÜɸ¤¬¤¢¤ë¤È»×¤¤¡¢ÀгÀÅç¤äË̳¤Æ»¥Þ¥é¥½¥ó¤Ë¤«¤±¤ëµ¤»ý¤Á¤Ï¤³¤ó¤Ê¤â¤ó¤¸¤ã¤Ê¤¤¤Èʳµ¯¤·¤Æ¡¢µ¯¤­¤À¤¹¡£ º£Æü¤âºòÆü¤ÈƱ¤¸½Å¤ÍÃåºîÀï¡£¥Í¥Ã¥È¤ÇÄ´¤Ù¤ë¤È¡¢Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹0ÅÙ¡¢¼¾ÅÙ72¡ó¡£ µ¤²¹0Å٤Ȼפ¦¤«¤é´¨¤¤¤ï¤±¤Ç¡¢ºòÆü¤è¤ê¤Ï´¨¤¯¤Ê¤¤¤Ï¤º¡£ ¥Û¥Æ¥ë¤ò½Ð¤ë»þ¤Ë¡¢¤«¤Ê¤êÉ÷¤¬¤¢¤ê¡¢¥Û¥Æ¥ë¤Ë°ú¤­ÊÖ¤½¤¦¤«¤Ê¡Á¤È»×¤¦¤Û¤É¡Ä ¤Ç¤â¡¢Áö¤í¤¦¡£ 4:30²á¤®¤«¤éÁö¤ê»Ï¤á¤ë¡£¤½¤ì¤Ë¤·¤Æ¤â¡¢º£Ç¯¤Ï¡¢½éÆü¤Î½Ð¤ÏÄü¤á¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£ÃÄÂΥĥ¢¡¼¤Çº£Æü¤Ï»°½Å¡¦¾¾ºä¤ËÍè¤Æ¤ª¤ê¡¢µîǯ¤Ï½Ðȯ»þ´Ö¤¬ÃÙ¤«¤Ã¤¿¤±¤É¡¢º£Æü¤ÏÄ«¿©¤Ï7»þ20ʬ¡¢¥Û¥Æ¥ë½Ðȯ¤¬8»þ¤Ê¤Î¤Ç¡¢Æü¤Î½Ð¤¬7»þº¢¤È¹Í¤¨¤ë¤È¡¢¤È¤Æ¤â¾¾ºä¹Á¤«¤é4kmÁö¤Ã¤Æ¥Û¥Æ¥ë¤ËÌá¤ë¤Ë¤Ï¡¢¤«¤Ê¤ê¶ì¤·¤¤¡£ ¤½¤³¤ÏÃÄÂÎι¹Ô¤Î¶ì¤·¤¤¤È¤³¤í¡Ä ¤»¤Ã¤«¤¯¡¢À±¤¬åºÎï¤Ë¸«¤¨¤Æ¤¤¤ë¤È¤¤¤¦¤Î¤Ë¡Ä¡¡¤½¤ì¤Ç¤â¡¢¤³¤ó¤Ê¾ì½ê¤Ç¤âÁö¤ì¤ë¤Ê¤é´ò¤·¤¤¤È»×¤ï¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£ ¥³¡¼¥¹¤Ï¾¾ºä¥Õ¥ì¥Ã¥¯¥¹¥Û¥Æ¥ë¢ª±¦¼ê¤ËºÛȽ½ê¢ªº¸¼ê¤ËµÈÌî²È¢ª³ùÅÄÄ®¸òº¹ÅÀ¤òº¸ÀÞ¢ª¾¾ºä¾ëÀפò°ì¼þ1km¤°¤é¤¤(¤½¤Î´Ö¤ËËܵïÀëĹ¥ÎµÜ¤Ë½é·Ø¤ËÍè¤Æ¤¤¤ë¿Íã¤ò¿ô½½¿Í¸«¤«¤±¤ë)¢ª³ùÅÄÄ®¸òº¹ÅÀ¤ËÌá¤ê±¦ÀÞ¢ªºÛȽ½êÁ°¸òº¹ÅÀº¸ÀÞ(¤³¤³¤Þ¤Ç¤Ç4.5km¤°¤é¤¤)¢ª¤º¤Ã¤Èľ¿Ê¤·¤Æ¾¾ºä¹Á¤òÌܻؤ¹¢ª¾¾ºä½ð¢ª¥³¥á¥ÀàÝàêŹ¢ªÂç¸ýÄ®¸òº¹ÅÀ¤Þ¤Ç¤Ç6km²á¤®¢ªÄ¾¿Ê¤·8km²á¤®¤Ç¾¾ºä¹Á¢ªÀÞ¤êÊÖ¤·¢ªºÛȽ½êÁ°¸òº¹ÅÀ¤ÇÁö¤ë¤Î¤ò¼­¤á¤ë¢ª¾¾ºä¥Õ¥ì¥Ã¥¯¥¹¥Û¥Æ¥ë¤Þ¤Ç¥¯¡¼¥ë¥À¥¦¥ó¡£ 5km¤°¤é¤¤Áö¤ë¤Ä¤â¤ê¤Ç¤¤¤¿¤Î¤À¤¬¡¢·ë¶É¡¢12.78kmÁöÇË¡£ ¤Þ¤À°Å¤¤¤¦¤Á¤Ë¥Û¥Æ¥ë¤ËÃ夤¤¿¡£¤ä¤Ï¤ê¡¢½éÆü¤Î½Ð¤ò¸«¤¿¤«¤Ã¤¿¤Î¤À¤¬¡Ä 1km6:48(Ê¿¶Ñ6:49/km)¡£2km13:43(Ê¿¶Ñ6:55/km)¡£3km20:42(Ê¿¶Ñ6:59/km)¡£4km27:23(Ê¿¶Ñ6:41/km)¡£5km33:58(Ê¿¶Ñ6:36/km)¡£6km40:49(Ê¿¶Ñ6:50/km)¡£7km47:31(Ê¿¶Ñ6:42/km)¡£8km54:17(Ê¿¶Ñ6:46/km)¡£9km1:01:07(Ê¿¶Ñ6:50/km)¡£10km1:07:40(Ê¿¶Ñ6:33/km)¡£11km1:14:10(Ê¿¶Ñ6:31/km)¡£12km1:20:33(Ê¿¶Ñ6:23/km)¡£12.78km1:25:20(Ê¿¶Ñ6:07/km)¡£12.78¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ843kcal(Ê¿¶Ñ6:41/km¡¢MAX¥é¥Ã¥×3:50/km)
1·î2Æü̾¸Å²°º£Æü¤â4:00¤Ëµ¯¾²¡£ ²¿¤«¡¢ÁáÄ«¤Ëµ¯¤­¤ë¤Î¤¬´·¤ì¤Æ¤­¤¿¤è¤¦¤Ê¡Ä ¤Ç¤â¡¢Î¹¹Ô¤«¤éµ¢¤ë¤ÈÉáÃʤε¯¾²»þ´Ö¤ËÌá¤Ã¤¿¤ê¤·¤Æ¡Ä º£Æü¤âÁö¤í¤¦¤È»×¤¦¡£º£Æü¤Ï½Å¤ÍÃåºîÀ郎»È¤¨¤º¡£¥·¥ã¥Ä¤ò;ʬ¤Ë»ý¤Ã¤Æ¤³¤Ê¤«¤Ã¤¿¤«¤é¡Ä »ÅÊý¤Ê¤¯¡¢¾å2Ëç¤ÇÁö¤ë Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹2ÅÙ¡¢¼¾ÅÙ84¡ó¡£ 4:30º¢¤«¤éÁö¤ë¡£ºòÆü¤è¤ê¤Ï´¨¤¯¤Ê¤¤¡£ Áö¤ëÁ°¤Ë¡¢¥Û¥Æ¥ë¤«¤é¡¢¤É¤Ã¤Á¤ÎÊý³Ñ¤Ë¤¤¤±¤Ð̾¸Å²°¾ë¤Ë¹Ô¤±¤ë¤Î¤«¡¢¥Í¥Ã¥È¤ÇÄ´¤Ù¤ë¤È¡¢¤È¤ê¤¢¤¨¤º¥µ¡¼¥¯¥ë£Ë¤¬¤¢¤ëƻϩ¤¬Àµ¤·¤¤¤È³Îǧ¤·¤Æ¤¤¤¿¡£¤¹¤°¤Ë¸«¤Ä¤±¤Æ¡¢¤½¤³¤«¤éľ¿Ê¤¹¤ë¡£ ÂçÄÅÄ̤ê¤À¤È̾Á°¤¬¸å¤Çʬ¤«¤ë¡£ ¥³¡¼¥¹¤Ï¡¢¥Û¥Æ¥ë¥ï¥·¥ó¥È¥ó¥Û¥Æ¥ë¥×¥é¥¶¢ªÌ¾¸Å²°¥Æ¥ì¥Ó¢ª»ÔÌò½ê¢ªÌ¾¾ë¥×¡¼¥ëº¸ÀÞ¤·¤Æ̾¾ë¸ø±à1¼þ¢ªº£ÅÙ¤Ï̾¾ëÄíµå¾ì¤òº¸ÀÞ¤·¤Æ̾¾ë¸ø±à1¼þ¢ª¤É¤¦¤ä¤é¡¢¤³¤³¤Ï̾¸Å²°¾ë¤¸¤ã¤Ê¤¤¤Ê¡Á¤È»×¤¤»ÔÌò½ê¤Þ¤Ç°ú¤­ÊÖ¤¹¢ª»ÔÌò½ê¤«¤éÆó¤Î´Ý¤Ë¢ªÌ¾¾ëÀµÌ碪¾¯¤·Áö¤Ã¤Æ±¦ÀÞ¤·¤Æ¥Ê¥´¥ä¥­¥ã¥Ã¥¹¥ë¥¦¥¨¥¹¥Æ¥£¥ó¢ª¤ªË٤ˤ½¤Ã¤Æ±¦ÀÞ¢ª¤·¤Ð¤é¤¯Áö¤ë¤È¡¢¤ªËÙ¤Èƻϩ¤¬Î¥¤ì¤À¤·¤¿¤Î¤Ç¡¢Æ»Ï©¤òÁö¤é¤º¡¢¤ªË٤˱è¤Ã¤ÆÆ»¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¤½¤ÎÆ»¤òÁö¤ë¢ªÁö¤Ã¤Æ¤¤¤ë¤¦¤Á¤ËÊý¸þ¤¬Ê¬¤«¤é¤Ê¤¯¤Ê¤ê¡¢¤·¤«¤âÊ¢¤â¶õ¤¤¤Æ¤­¤¿¤Î¤Ç¡¢Ì¾¸Å²°¾ë¤«¤é¥Û¥Æ¥ë¤Þ¤Ç¤Î4km¤Á¤ç¤Ã¤È¤Îµ÷Î¥¤ò¹Í¤¨¤ë¤ÈÁö¤ì¤Ê¤¤¤¸¤ã¤Ê¤¤¤«¤È¿´Çۤˤʤꡢ¥Û¥Æ¥ë¤ËÌá¤ë»ö¤Ë¤¹¤ë¢ª»ÔÌò½ê¤¬Ê¬¤«¤ê¡¢ÂçÄÅÄ̤ê¤òľ¿Ê¤·¤Æ¥Û¥¿¥ë¤ËÌá¤ë¡£ ¥Þ¥¤¥ß¥¯¤Î¥¤¥Ã¥·¡¼¤µ¤ó¤è¤ê¡¢Æ»Ï©¤¬Åà·ë¤·¤Æ¤¤¤ë¤Èʹ¤¤¤Æ¤¤¤¿¤Î¤Ç¡¢Ãí°Õ¤·¤ÆÁö¤Ã¤¿¡£¤È¤³¤í¤É¤³¤í¡¢³ê¤Ã¤Æ¤·¤Þ¤¤¡¢¤â¤·Ïä·¤òʹ¤¤¤Æ¤¤¤Ê¤«¤Ã¤¿¤é¡¢¥¹¥Ô¡¼¥É¤ò½Ð¤·¤Æ¤¤¤¿¤Î¤Ç¡¢Å¾¤ó¤Ç¤¤¤¿¤«¤â¤·¤ì¤Ê¤«¤Ã¤¿¡£´¶¼Õ¤·¤Þ¤¹¡£¾ðÊ󡢤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£ ËÜÅö¤Ï¡¢3»þ´ÖÁö¤°¤é¤¤¤¹¤ëͽÄê¤À¤Ã¤¿¤±¤É¡¢¤±¤Ã¤³¤¦¶õÊ¢¤¬ÂѤ¨¤é¤ì¤Ê¤«¤Ã¤¿¡£¾¾²°¤Î¥ª¥ì¥ó¥¸¿§¤Î´ÇÈĤ¬¡¢ÈþÌ£¤·¤½¤¦¤Ë¸«¤¨¤Æ¤·¤Þ¤¦¡£ ̾¸Å²°¾ë¤òÁö¤Ã¤Æ¤¤¤ë¤È¡¢¸¤¤òÏ¢¤ì¤Æ»¶Ê⤷¤Æ¤¤¤ë¿Í¤ä¡¢½÷À­¥é¥ó¥Ê¡¼¤«¤é¡Ö¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹¡×¤È¸À¤ï¤ì¤¿¡£²¿¤«µ¤»ý¤ÁÎɤ¯Áö¤ì¤Þ¤·¤¿¡£ ¥Û¥¿¥ë¤Ëµ¢¤Ã¤Æ¥·¥ã¥ï¡¼¡Ä º£Æü¤Ï¡¢ÃÄÂΥĥ¢¡¼¤È¤ÏÎ¥ÃĤ·¤Æ¡¢¥Õ¥ê¡¼¡£¤³¤¦¤¤¤¦»ö¤Ê¤é¡¢¤â¤¦¾¯¤·¡¢¤æ¤Ã¤¯¤ê¤·¤Æ9»þº¢¤«¤éÁö¤ì¤ÐÎɤ«¤Ã¤¿¤«¤Ê¡Á¤È»×¤Ã¤¿¤±¤É¡¢¤½¤¦¤Ê¤ë¤È̾¸Å²°´Ñ¸÷¤¹¤ë»þ´Ö¤¬¾¯¤Ê¤¯¤Ê¤ë¤Î¤Ç¡¢¤¦¡Á¤ó¡Ä º£Æü¤Ï̾¸Å²°¥°¥ë¥á¥Ä¥¢¡¼¤È¤¤¤³¤¦¤«¤Ê¡Ä ¤½¤ì¤Ë¤·¤Æ¤âÊ¢¸º¤Ã¤¿¡Ä 1km6:16(Ê¿¶Ñ6:17/km)¡£2km13:02(Ê¿¶Ñ6:46/km)¡£3km19:15(Ê¿¶Ñ6:13/km)¡£4km26:44(Ê¿¶Ñ7:28/km)¡£5km33:32(Ê¿¶Ñ6:49/km)¡£6km41:23(Ê¿¶Ñ7:51/km)¡£7km48:38(Ê¿¶Ñ7:15/km)¡£8km55:17(Ê¿¶Ñ6:39/km)¡£9km1:02:18(Ê¿¶Ñ7:01/km)¡£10km1:08:59(Ê¿¶Ñ6:41/km)¡£11km1:15:42(Ê¿¶Ñ6:43/km)¡£12km1:22:49(Ê¿¶Ñ7:07/km)¡£13km1:33:33(Ê¿¶Ñ10:44/km)¡£14km1:44:17(Ê¿¶Ñ10:44/km)¡£14.25km1:50:39(Ê¿¶Ñ25:37/km)¡£14.25¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ939kcal(Ê¿¶Ñ7:46/km¡¢MAX¥é¥Ã¥×4:03/km)
1·î3ÆüÏ»±º¶¶±ýÉüÈ¢º¬±ØÅÁ¤ò¸«¤Ê¤¬¤é¡¢±èÆ»¤«¤é¤Î±þ±ç¤µ¤ì¤Ê¤¬¤éÁö¤ë¤Ã¤Æµ¤»ý¤Á¤¬Îɤ¤¤À¤í¤¦¤Ê¡Á¤È»×¤¤¤Ä¤Ä¡¢¼¡¤Ë¥¿¥¹¥­¤òÅϤµ¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤È¤¤¤¦»ÈÌ¿´¶¡£È¢º¬±ØÅÁ¥é¥ó¥Ê¡¼¤Ï³Ú¤·¤ß¤Ê¤¬¤éÁö¤ë¤è¤ê¤â¡¢¤¤¤«¤Ë¼¡¤Î¥é¥ó¥Ê¡¼¤Ë¥¿¥¹¥­¤òÅϤµ¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤È¤¤¤¦¶¯¤¤µ¤»ý¤Á¤ÇÁö¤Ã¤Æ¤¤¤ë¤Î¤¬¡¢²èÌ̤òÄ̤¸¤Æ´¶¤¸¤Æ¤¯¤ë¡£´èÄ¥¤Ã¤Æ¤¤¤ë»Ñ¤ò¸«¤Ê¤¬¤é¡¢¼«Ê¬¤Ï¥³¥¿¥Ä¤Ç´Ý¤¯¤Ê¤Ã¤Æ¤¤¤ë¤È¤¤¤¦¤Î¤â¡¢²¿¤À¤¬¤ª¤«¤·¤¤¤¬¡Ä ¡Ö´èÄ¥¤ì¡×¤ÈÁê¼ê¤Ë±þ±ç¤¹¤ë¤è¤ê¤â¡Ö¼«Ê¬¤¬´èÄ¥¤ì¡×¤Ê¤ó¤À¤è¤Ê¡Á À¸¤­¤ë¤È¤¤¤¦¤Î¤Ï¡¢ÌÀÆü¤Ë¥¿¥¹¥­¤òÅϤ¹»ö¤Ê¤ó¤À¤í¤¦¤Ê¡Á¤È¤¤¤¦»ö¤ò´¶¤¸¤ë¡£¥Þ¥é¥½¥ó¤ò¤ä¤Ã¤Æ¤¤¤Ê¤¤º¢¤Î¼«Ê¬¤Ï¡¢¤¿¤ÀÇùÁ³¤È°ìÆü¤ò¾Ã²½¤·¤Æ¤¤¤¿¤è¤¦¤Êµ¤¤â¤¹¤ë¡£ÌÜŪ¤ò»ý¤Ã¤ÆÀ¸³è¤ò¤·¤Æ¤¤¤ë¤È¡¢»Å»öÌ̤Ǥ⾮¤µ¤ÊÌÜɸ¤òΩ¤Æ¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ²¿¤Ç¤â³Ú¤·¤ß¤Ê¤¬¤éÀ¸¤­¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ÌÀÆü¤Ë¥¿¥¹¥­¤òÅϤ¹¤È¤¤¤¦¤Î¤Ï¡¢¾®¤µ¤ÊÌÜɸ¤Î¥¯¥ê¥¢¤Ê¤ó¤¸¤ã¤Ê¤¤¤«¡Ä Ê̤˺£ÆüÃæ¤ËÌÜɸ¤òãÀ®¤·¤Ê¤¯¤Æ¤â¡¢ÌÀÆüãÀ®¤¹¤ë¤è¤¦¤Ë¾¯¤·¤Ç¤âÌÜɸ¤Ë¶á¤Å¤¯ÅØÎϤ·¤Æ¤¤¤¯¤Î¤¬¡ÖÀ¸¤­¤Æ¤¤¤ë¡×¤È¤¤¤¦µ¤¤â¤¹¤ë¡£ »þ¡¹¡¢¥Þ¥é¥½¥ó¤Ï¿ÍÀ¸¤ËÎ㤨¤é¤ì¤ë¡£¤¿¤À¡¢Áö¤ë¤À¤±¤Î¥Þ¥é¥½¥ó¡£²¿¤¬ÌÌÇò¤¤¤Î¤«¡¢ËèÆü¤¬¥Þ¥é¥½¥óÄÒ¤±¤Î¼«Ê¬¤Ç¤â¡¢¤Þ¤À¤ï¤«¤é¤Ê¤¤¡£¤Ç¤â¡¢¥Þ¥é¥½¥ó¤Û¤É¿ÍÀ¸¤ò´¶¤¸¤µ¤»¤ë¥¹¥Ý¡¼¥Ä¤Ï¤Ê¤¤¤È»×¤¦¡£½çÄ´¤ËÁö¤Ã¤Æ¤¤¤Æ¤â¡¢ÆÍÁ³½±¤Ã¤Æ¤¯¤ë¶ìÄË¡£¶ì¤·¤¤¤Ê¤¬¤é²æËý¤·¤ÆÁö¤Ã¤Æ¤¤¤¿¤é¡¢µÞ¤Ë·Ú¤¤´¶¤¸¤Ç¿ÈÂΤ¬Æ°¤¤¤Æ¤¯¤ë¾ì¹ç¤â¤¢¤ë¡£¥é¥ó¥Ê¡¼¥º¥Ï¥¤¤À¤±¤É¡Ä °ì¿Í°ì¿Í¤¬¼«Ê¬¤Ê¤ê¤Î¥É¥é¥Þ¤ò´¶¤¸¤Ê¤¬¤éÂç²ñ¤Ë»²²Ã¤·¡¢³§¤¬¼ç¿Í¸ø¤Ë¤Ê¤ì¤ë¤Î¤âÀ¨¤¤¥¹¥Ý¡¼¥Ä¤À¡£³§¤¬¼ç¿Í¸ø¤Ë¤Ê¤ë¤È¤¤¤¦¤Î¤Ê¤é¡¢¿ÍÀ¸¤â³§¤¬¼ç¿Í¸ø¤Ê¤ó¤À¤±¤É¤Í¡£ Ïä·¤¬¤À¤¤¤Ö¡¢¤½¤ì¤Æ¤·¤Þ¤Ã¤¿¡£ºòÆü¤Þ¤Çι¹ÔÃæ¤Ç¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬¾å¤¬¤Ã¤Æ¡¢4»þµ¯¤­¤ÇÁáÄ«¥Þ¥é¥½¥ó¤ò¤¹¤ë»ö¤¬½ÐÍ褿¤±¤É¡¢º£Æü¤Ï8»þ30ʬµ¯¤­¡Ä ´°Á´¤Ë¥À¥é¥±¤Æ¤¤¤ë¡£¤³¤ó¤Ê»ö¤Ç¤Ï¤¤¤±¤Ê¤¤¡£ ǯ²ì¾õ¤ò³Îǧ¤·¤Æ¤¤¤ë¤È¡¢°¸Ì¾¤¬½ñ¤¤¤Æ¤¤¤Ê¤¤Ç¯²ì¾õ¤¬¤¢¤Ã¤¿¡£Ã¯¤Ê¤ó¤À¤í¤¦¤«¡Ä ¤â¤Ã¤È¶Ã¤¤¤¿¤Î¤Ï¡¢Ç¯²ì¾õ¤Ë¼Ì¿¿¤ò¤Ä¤±¤Æ¤¤¤ë¤ó¤À¤±¤É¡¢¿Íʪ¤¬°ã¤¦¤è¤¦¤Ê¡ÁÃæǯÂÀ¤ê¤Ë¤·¤Æ¤Ï¡¢¤¦¡Á¤ó¡Ä ¤É¤¦¤Ê¤ó¤À¤í¤¦¤«¡Ä ¤³¤³¿ôǯ²ñ¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢ÂÀ¤Ã¤¿¥¤¥á¡¼¥¸¤òÁÛÁü¤¹¤ë¤±¤É¡¢¤É¤¦¤âÁ´Á³¡¢Ê̿ͤΤ褦¤Êµ¤¤¹¤ë¡£ µîǯÁö¤Ã¤¿¥¸¥ç¥®¥ó¥°Á´¹ñÂç²ñ¤Ë»²²Ã¤·¤¿¼Ì¿¿¤¬º£Ç¯¤âǯ²ì¤È¤·¤Æ2ËçÁ÷¤Ã¤Æ¤­¤¿¡£¼«Ê¬¤Ê¤¬¤é¹û¤ì¹û¤ì¤¹¤ëÁö¤ê¡£¥Ê¥ë¥·¥¹¥È¤Ç¤³¤ó¤Ê»ö¤ò½ñ¤¤¤Æ¤¤¤ë¤Î¤Ç¤Ï¤Ê¤¯¤Æ¡¢¤±¤Ã¤³¤¦Îɤ¤Áö¤ê¤ò¤·¤Æ¤¤¤ë´¶¤¸¡£°ìÀ¸·üÌ¿¤Î»Ñ¤È¤¤¤¦¤Î¤Ï¡¢´¶Æ°¤µ¤»¤Æ¤·¤Þ¤¦¤è¤¦¤Ê¡Ä ·ÈÂÓ¤ÎÊÉ»æ¤Ë¤·¤Æ¤ß¤Þ¤·¤¿¡£ ¤¢¤È¡¢ºÊ¤Îͧ㤫¤é¤Îǯ²ì¾õ¤Ç¡Ö·ëº§10¼þǯ¡×¤À¤ÈÃΤ俤±¤É¡Ä ËèÆü¤¬¥¤¥Ù¥ó¥È¿ÍÀ¸¤Ê¤é¡¢¤³¤¦¤¤¤¦Â礭¤Ê¥¤¥Ù¥ó¥È¤Ï¡¢¤É¤¦À¹¤ê¾å¤²¤ì¤Ð¤¤¤¤¤Î¤À¡Ä ±ØÅÁÅÓÃæ¤Ê¤¬¤é¤â¡¢Áö¤é¤Ê¤±¤ì¤Ð¡Ä ¤³¤¦¤¤¤¦¥Ý¥«¥Ý¥«¤ÈÃȤ«¤½¤¦¤ÊµÙÆü¤ÏÅöʬ¤Ê¤µ¤½¤¦¤À¤È¸À¤¤Ê¹¤«¤»¤Æ¡¢º£Æü¤ÏºÇÄã¤Ç¤â30km¡¢ºÇ¹â¤Ç¤âÌÀÆü¤«¤é»Å»ö¤Ê¤Î¤Ç30km¤ÏÁö¤ê¤¿¤¤¡£¤É¤³¤«¤Çʹ¤¤¤¿¤è¤¦¤Ê¸ÀÍÕ¡Ä º£Æü¤ÏĹ¥º¥Ü¥ó¤Ë£Ô¥·¥ã¥Ä¡£ Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹9ÅÙ¡¢¼¾ÅÙ37¡ó¡£ ι¹ÔÃæ¡¢¤º¤Ã¤ÈÁö¤Ã¤Æ¤¤¤¿¤»¤¤¤«¡¢¿ÈÂΤ¬·Ú¤¯¡¢»×¤Ã¤¿°Ê¾å¤ËÄ´»Ò¤è¤¯¡¢È¬·ÊÅç¤Þ¤ÇÁö¤ê¡¢¤¤¤Ä¤âÀÞ¤êÊÖ¤¹ÌîÅç¸ø±à±Ø¤ò²á¤®¤Æ¡¢Ï»±º¶¶¼êÁ°¤ÇÀÞ¤êÊÖ¤¹¡£ µ¢¤ê¤Ë¤â¶âÂôÎÐÃϤòÁö¤Ã¤Æ¤¤¤¿¤±¤É¹¬±º2¤Ç¿®¹æ¤Ç°ú¤Ã¤«¤«¤Ã¤¿¤Î¤Ç¡¢357¹æÀþ¤ò°ú¤­ÊÖ¤·¡¢¤Þ¤¿¶âÂôÎÐÃϤòÁö¤ë¡£º£Å٤ϡ¢¿®¹æ¤¬¤Á¤ç¤¦¤ÉÀĤÇÅϤ줿¡£ 1km¤Á¤ç¤Ã¤Èµ÷Î¥¤ò²Ô¤°»ö¤¬½ÐÍ褿¡£ Ö¢É÷¥ö±º¤Þ¤ÇÁö¤ê¡¢¤Á¤ç¤¦¤É30km¡£ÌÜɸãÀ®¡£¼Â¤Ï28km²á¤®¤Ç¡¢Áö¤ë¤Î¤ò¤ä¤á¤è¤¦¤«¤Ê¡Á¤È»×¤Ã¤¿¤±¤É¡¢Â®ÅÙ¤ò¾¯¤·¤À¤±Í¤Æ¡¢µ÷Î¥¤ò²Ô¤¤¤À¡£¤¢¤È¤Ç¥é¥Ã¥×³Îǧ¤·¤¿¤±¤É¡¢¤½¤ó¤Ê¤Ë®ÅÙ¤ÏÍî¤Á¤Æ¤¤¤Ê¤¤¡£Á°È¾¤Ï¥­¥í6ʬ¥Ú¡¼¥¹¡¢ÃæÈפϥ­¥í5ʬ30ÉÃ¥Ú¡¼¥¹¡£¥¿¥¤¥àŪ¤Ë¤Ï2»þ´Ö49ÉÃ25¡£ ¤½¤ó¤Ê¤Ë¶ÚÆùŪ¤Ë¤ÏÈï³²¤Ê¤·¤Ê¤Î¤Ç¡¢¤À¤¤¤Öŵ÷Î¥¤ÎÁö¤ê¤Ë¤â´·¤ì¤Æ¤­¤¿¤Î¤«¤Ê¡Á¤È´¶¤¸Ëþ­¡£ ËÜÅö¤Ï¥¸¥à¤Ë¹Ô¤­¡¢¶Ú¥È¥ì¤ò¤ä¤ê¤¿¤«¤Ã¤¿¤±¤É¡¢ÌÀÆü¤«¤é»Å»ö¤Ê¤Î¤Ç¡¢É÷Ϥ¤Î¤ß¡£ÌÀÆü¤«¤é¶Ú¥È¥ì¤ò³«»Ï¤¹¤ë¤Ä¤â¤ê¡£´Ý°ì½µ´Ö¡¢¶Ú¥È¥ì¤·¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¤«¤Ê¤êÉ԰¤À¤±¤É¡Ä 1km6:15(Ê¿¶Ñ6:15/km)¡£2km12:43(Ê¿¶Ñ6:28/km)¡£3km18:46(Ê¿¶Ñ6:04/km)¡£4km24:40(Ê¿¶Ñ5:54/km)¡£5km30:39(Ê¿¶Ñ5:59/km)¡£6km36:30(Ê¿¶Ñ5:52/km)¡£7km43:59(Ê¿¶Ñ7:29/km)¡£8km48:36(Ê¿¶Ñ4:36/km)¡£9km54:06(Ê¿¶Ñ5:30/km)¡£10km1:00:09(Ê¿¶Ñ6:03/km)¡£11km1:05:43(Ê¿¶Ñ5:35/km)¡£12km1:11:25(Ê¿¶Ñ5:43/km)¡£13km1:17:22(Ê¿¶Ñ5:57/km)¡£14km1:22:49(Ê¿¶Ñ5:27/km)¡£15km1:28:19(Ê¿¶Ñ5:30/km)¡£16km1:34:10(Ê¿¶Ñ5:51/km)¡£17km1:39:37(Ê¿¶Ñ5:27/km)¡£18km1:45:12(Ê¿¶Ñ5:35/km)¡£19km1:50:55(Ê¿¶Ñ5:43/km)¡£20km1:57:44(Ê¿¶Ñ6:49/km)¡£21km2:03:49(Ê¿¶Ñ6:05/km)¡£22km2:09:31(Ê¿¶Ñ5:43/km)¡£23km2:14:28(Ê¿¶Ñ4:55/km)¡£24km2:18:45(Ê¿¶Ñ4:19/km)¡£25km2:24:21(Ê¿¶Ñ5:36/km)¡£26km2:30:20(Ê¿¶Ñ5:59/km)¡£27km2:33:37(Ê¿¶Ñ3:16/km)¡£28km2:39:26(Ê¿¶Ñ5:49/km)¡£29km2:45:43(Ê¿¶Ñ4:17/km)¡£30km2:49:25(Ê¿¶Ñ5:43/km)¡£30.01km3:49:28(Ê¿¶Ñ6:20/km)¡£30.01¥­¥íÁö¤ê¥«¥í¥ê¡¼¾ÃÈñ1797kcal(Ê¿¶Ñ5:39/km¡¢MAX¥é¥Ã¥×1:58/km)¡£
1·î5ÆüÁ°Æü(¥Þ¥é¥½¥óÍýÏÀ)ÉáÄ̤Υ¹¥Ý¡¼¥Ä¤Ç¤Ï¡¢100¡ó°Ê¾å¤ÎÎϤòȯ´ø¤µ¤»¤ë¤¿¤á¤ËÎý½¬¤¹¤ë¡£¼«Ê¬¤â³ØÀ¸»þÂå¤Ë¥¢¡¼¥Á¥§¥ê¡¼(ÍεÝ)¤ò¤ä¤Ã¤Æ¤¤¤¿¡£ËèÆü¡¢Îý½¬¤ËÌÀ¤±Êë¤ì¤Æ¤¤¤¿¤Î¤â¡¢Âç²ñ¤Ç¼«¸Ê¿·ÁÀ¤¦¤¿¤á¤Ë´èÄ¥¤Ã¤Æ¤¤¤¿¡£Îý½¬¤Ç¤µ¤¨¤âÎɤ¤ÅÀ¿ô¤¬½Ð¤Ê¤±¤ì¤Ð¡¢¶ÛÄ¥¤¹¤ëÂç²ñ¤Ç¤Ï¹¥·ë²Ì¤Ï´üÂԤǤ­¤Ê¤¤¡£½¸ÃæÎϤòÍ׵ᤵ¤ì¤ë¥¢¡¼¥Á¥§¥ê¡¼¤Ë¤È¤Ã¤Æ¡¢¤¢¤Þ¤êÎý½¬¤·¤Æ¤¤¤Ê¤¤¤È¤¤¤¦°­Í×ÁǤÏÉÔ°ÂÍ×ÁǤȤʤꡢ¾¯¤·¤Îµ¤¤Î¤æ¤ë¤ß¤¬»¶¡¹¤Ê·ë²Ì¤Ë¤Ê¤ë¤³¤È¤â¿¤¤¡£ ¤È¤³¤í¤¬¡¢¥Þ¥é¥½¥ó¤Ï100¡ó¤ÎÎϤòȯ´ø¤¹¤ë¤¿¤á¤ËÎý½¬¤·¤Æ¤¤¤Ê¤¤¤è¤¦¤Êµ¤¤â¤¹¤ë¡£¿´Çï¿ô¤Î¶¯Å٤Ǥ¤¤¨¤Ð¡¢60¡Á80¡ó¤ÎÎϤò»ý³¤µ¤»¤ë¤¿¤á¤ÎÎý½¬¤ò¤·¤Æ¤¤¤ë¡£ 60¡Á80¡ó¤Î¿´Çï¿ô¤Ï¡¢²ñÏ䬽ÐÍè¤ë¤è¤¦¤Ê´¶¤¸¤Î¿´Çï¿ô¤«¤é²ñÏäò¤¹¤ë¤Î¤¬Æñ¤·¤¯¤Ê¤ë¥ì¥Ù¥ë¤Î¿´Çï¿ô¡£¤½¤ì¤Ç¥Õ¥ë¥Þ¥é¥½¥ó¤Î¼«¸Ê¿·¤òÁÀ¤¨¤ë¤Î¤«¡Ä¤È¸À¤ï¤ì¤ì¤Ð¡¢¤½¤ì¤¬¶ì¤·¤¯¤Ê¤é¤Ê¤¤¤·¡¢¸Î¾ã¤Ë¤â¤Ä¤Ê¤¬¤é¤Ê¤¤¥ì¥Ù¥ë¤À¤È»×¤¦¡£¥Õ¥ë¥Þ¥é¥½¥ó¤ò100¡ó¤ÎÎϤǤϡ¢¥ª¥ê¥ó¥Ô¥Ã¥¯Áª¼ê¤Ç¤âÁö¤ê¤­¤ì¤Ê¤¤¡£ ¼«Ê¬¤ÎÍýÁۤμ«¸Ê¿·¤Î¤¢¤²Êý¤Ï¡¢³Ú¤ËÁö¤Ã¤Æ¡¢·ë²ÌŪ¤Ë¼«¸Ê¿·¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤è¤¦¤Ê´¶¤¸¡£ËÜÍè¤ÎÎý½¬À®²Ì¤Ç¤Ï¡¢¥Õ¥ë¤ò3»þ´Ö15ʬ¥ì¥Ù¥ë¤À¤È¤·¤Æ¤â¡¢¤½¤ó¤Ê¤Ë´èÄ¥¤Ã¤Æ¤½¤Î¥¿¥¤¥à¤ò½Ð¤·¤Æ¡¢ÍâÆü¡¢¶ÚÆùÄˤäÊ¢¤ÎÄ´»Ò¤òÊø¤¹¤è¤ê¤â¡¢³Ú¤ËÁö¤Ã¤Æ3»þ´Ö30ʬ¤Î¼«¸Ê¿·¤ò½Ð¤·¤¿Êý¤¬¡¢ÍâÆü¤«¤é¤ÎÎý½¬¤Ë¤Ä¤Ê¤²¤ë¤³¤È¤¬½ÐÍè¤ë¡£·ò¹¯Åª¤ËÁö¤ë¤È¤¤¤¦¤Î¤Ï¡¢¤½¤¦¤¤¤¦»ö¤ò¸À¤¦¤ó¤¸¤ã¤Ê¤¤¤«¤Ê¡Á¤È»×¤¦¡£ ¤½¤â¤½¤â¡¢°ìÀ¸·üÌ¿¤Ë¤Ê¤Ã¤Æ´èÄ¥¤Ã¤ÆÁö¤ë¤È¤¤¤¦¤Î¤Ï¡¢¼«Ê¬¤Î¥¹¥¿¥¤¥ë¤¸¤ã¤Ê¤¤¤è¤¦¤Ê¡Ä ¥¤¥ó¥¿¡¼¥Ð¥ë¥È¥ì¡¼¥Ë¥ó¥°¤ò¤ä¤Ã¤¿¤ê¡¢¥¤¡¼¥Ö¥ó¥Ú¡¼¥¹¤Ç¥Ï¡¼¥Õ¤òÁö¤Ã¤¿¤ê¤¹¤ëÎý½¬¤ò·Ñ³¤¹¤ì¤Ð¡¢¤¹¤°¤ËÌÜɸãÀ®¤Ç¤­¤ë¤È»×¤¦¡£¤Ç¤â¡¢ËöŤ¯¡¢60¡¢70ºÐ¤Ë¤Ê¤Ã¤Æ¤âÁö¤ì¤Æ¤¤¤ë¤«¤È¸À¤ï¤ì¤ì¤Ð¡¢ÌÜɸãÀ®¤·¤¿¤é¡¢¥Þ¥é¥½¥ó¤ò¤ä¤á¤Æ¤·¤Þ¤¤¤½¤¦¤Êͽ´¶¤¬¤¹¤ë¡£³Î¼Â¤Ë¡¢¶ì¤·¤¤Îý½¬¤Ï¤·¤¿¤¯¤Ê¤¤¤«¤é¡¢¥Þ¥é¥½¥ó¿ÍÀ¸¤âÌÜɸãÀ®¤Ç½ª¤ï¤ê¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡Ä ¤¤¤«¤Ë³Ú¤ËÁö¤Ã¤Æ¡¢60¡Á80¡ó¤ÎÎϤÇÁö¤Ã¤Æ¼«¸Ê¿·¤ò½Ð¤¹¤È¤¤¤¦¤Î¤¬¡¢¼«Ê¬¤Î¥Æ¡¼¥Þ¤Ê¤Î¤«¤â¤·¤ì¤Ê¤¤¡£ ¥­¥í6ʬ¥Ú¡¼¥¹¤ò»ý³¤µ¤»¤é¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤é¡¢¥­¥í5ʬ50Éᢥ­¥í5ʬ40Éäǥµ¥Ö¥Õ¥©¡¼¥ì¥Ù¥ë¡¢¥­¥í5ʬ30Éäȡ¢³Ú¤ËÁö¤ì¤ë¥ì¥Ù¥ë¤ò¾å¤²¤Æ¤¤¤¯¤Î¤¬ÌÜɸ¡£º£¤Ï¡¢Ìó¥­¥í5ʬ¥Ú¡¼¥¹¤Î°Ý»ý¤Ç3»þ´Ö30ʬÀڤ꤬¡¢¤È¤ê¤¢¤¨¤º¤ÎÌÜɸ¡£ ¤¢¤È¡¢ºÇ¸å¤Þ¤Ç¥¤¡¼¥Ö¥ó¤ÇÁö¤ì¤ë¤È¤¤¤¦¤Î¤â¼«Ê¬¤Î¥Æ¡¼¥Þ¤Ê¤Î¤«¤â¤·¤ì¤Ê¤¤¡£½ÐÍè¤ì¤ÐÌî¸ý¤ß¤º¤­¤¬¸À¤Ã¤Æ¤¤¤¿ºÇ¶á¤Î¥È¥Ã¥×¥é¥ó¥Ê¡¼¤Îή¹Ô¤Ç¥Ó¥ë¥É¥¢¥Ã¥×¤Ç¥´¡¼¥ë¤µ¤»¤ë¤Î¤¬¡¢¤«¤Ã¤Á¤çÎɤ¤¡£»Ä¤ê10km¤«¤éµ÷Î¥2¡Á3km¤Å¤Ä¤¢¤¿¤ê¤«¤é¡¢¥­¥í5É䍍Ǥâ¾å¤²¤é¤ì¤¿¤é¡¢ÍýÁÛŪ¡£»Ä¤ê10km¤¬¾¡Éé¤À¤È»×¤¨¤ë¤è¤¦¤Ê¥ì¡¼¥¹¤ò¤¹¤ë¤¿¤á¤Ë·î´Ö300km¤òÁö¤Ã¤Æ¤¤¤ë´¶¤¸¤À¤í¤¦¤«¡Ä ¤Ç¡¢º£Æü¤â¥¸¥à¤Ë¹Ô¤¯¡£ ¥È¥ì¡¼¥Ë¥ó¥°ÆâÍƤϡ¢ÏӤζڥȥì¤ò¥Ï¡¼¥É¤ËÄɤ¤¹þ¤à¡£º£¤Þ¤Ç¤Î¥È¡¼¥Ë¥ó¥°¤ÇÄɲä·¤¿¤Î¤Ï¡¢12kg¤Î¥À¥ó¥Ù¥ë¤Çº¸±¦¥¢¡¼¥à¥«¡¼¥ë3¥»¥Ã¥È¤Å¤Ä(¥¦¥ª¡¼¥ß¥ó¥°¥¢¥Ã¥×9kg¤Î¥À¥ó¥Ù¥ë1¥»¥Ã¥È)¢ªÂç¡ü¥È¥ì¡¼¥Ê¡¼¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×30(Âç¡ü¥È¥ì¡¼¥Ê¡¼¤Î¹¥¤­¤Ê¶Ê¤Î¥Á¥§¥¹¥È¤ÇºÇ¸å³§¤¬¹ç¤ï¤»¤é¤ì¤º¤Ë¡¢³§¤ÇÏÓΩ¤Æ10²ó)¢ªµÓ¤Î¶Ú¥È¥ì40ʬ¢ª¥È¥ì¥Ã¥É¥ß¥ë(·¹¼Ð2.5¡ó¤Ç®ÅÙ9.5¥­¥í¤Ç2.5¥­¥í)¡£ ÌÀÆü¡¢¹ÁÆî¶è·ò¹¯¥é¥ó¥Ë¥ó¥°Âç²ñ¤À¤È¸À¤¦¤Î¤Ë¡¢Ä´À°¤É¤³¤í¤«Î©Çɤʥȥ졼¥Ë¥ó¥°¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£ÌÀÆü¤Ï¶ÚÆùÄˤÎÃæ¡¢Áö¤ë»ö¤Ë¤Ê¤ë¤À¤í¤¦¡£ Ìë¤ÏµþµÞ¤Î12³¬¤Ç¿©¤ÙÊüÂê¡£µ¤»ý¤Á°­¤¯¤Ê¤ë¤¯¤Ê¤ë¤Û¤É¿©¤¤¤Þ¤¯¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£ÅÓÃæ¡¢¥È¥¤¥ì¤Ë¹Ô¤Ã¤¿¤é¡¢²ñ¼Ò¤Î°­Í§¤È²ñ¤Ã¤Æ¡¢¥Ó¥Ã¥¯¥ê¡Ä
6:20¤Ëµ¯¾²¡£ Ä«¤Î¿´Çï¿ô¤Ï54¡£¤±¤Ã¤³¤¦¹â¤á¡£µ¤Ê¬Åª¤Ë¤ÏÈè¤ì¤Ï¤Ê¤¤¤±¤É¡¢ºòÆü¤Î¶Ú¥È¥ì¤ÎÈèÏ«¤¬»Ä¤Ã¤Æ¤¤¤ë¤«¤â¤·¤ì¤Ê¤¤¡£¶ÚÆùÄˤÏÇØÃ桦¶»¡¦ÏÓ΢¡¦¤Õ¤¯¤é¤Ï¤®¡¦¥Ï¥à¥¹¥È¥ê¥ó¥°¡£¤Þ¤¢¡¢¤½¤ì¤â·×»»ºÑ¤ß¤Ê¤Î¤Ç¡¢ÍîÃÀ¤Ï¤Ê¤·¡£¤Ç¤â¡¢º£Æü¤Î¥³¡¼¥¹¤Ï¥¢¥Ã¥×¥À¥¦¥ó¤¬·ã¤·¤¤¤Î¤Ç¡¢¤±¤Ã¤³¤¦¥ì¡¼¥¹¤Ë±Æ¶Á¤¬¤¢¤ê¤½¤¦¡£¤³¤¦¤¤¤¦ÂÎÄ´¤Ç¤â¡¢¹¥¥¿¥¤¥à¤Ï½Ð¤»¤ë¤È¼«¿®¤¬½Ð¤ë¤Î¤À¤¬¡Ä µîǯ¤Ï£±£°£ë£í¤ò£´£·Ê¬£²Éá£ÌÜɸ¤Ï£´£¶Ê¬Âæ¡£¥³¡¼¥¹¥ì¥³¡¼¥É¤¬ÌÜɸ¡£ Ä«¿©¤Ï¥Ñ¥ó¡£ 7:45²È¤ò½Ð¤ë¡£ ¥Ê¥Á¥å¥é¥ë¥í¡¼¥½¥ó¤Ç¤ª¤Ë¤®¤ê¡¢¥Ð¥Ê¥Ê¤Î¥¼¥ê¡¼¡¢Å½¤ë¥¿¥¤¥×¤Î¥Û¥Ã¥«¥¤¥í¤òÇ㤦¡£ 8:09¾åÂ粬±Ø¥Ð¥¹¾è¤ê¾ì7ÈÖÌîÄí¼Ö¸Ë¹Ô¤­¤Î¥Ð¥¹¤Ë¾è¤ê¡¢¿¼ÅĶ¶¤Ç8:20º¢¡¢²¼¼Ö¡£ ¼õÉդϹ»¼Ë¤Î΢¡£¥Ï¥¬¥­Åù¤¬ÆϤ¤¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¼õÉդοͤË̾Á°¤ò¸À¤Ã¤Æ¡¢¥¼¥Ã¥±¥ó¤ä»²²Ã̾ÊíÅù¤¬Æþ¤Ã¤¿ÉõÅû¤ò¼õ¤±¼è¤ë¡£º£Ç¯¤Î»²²Ã¾Þ¤Ï¥Ü¡¼¥ë¥Ú¥ó¤Ç¤Ï¤Ê¤¯¡¢¥Î¡¼¥È¤À¤Ã¤¿¡£¥Þ¥¤¥ß¥¯¤Î¤ê¤ó¤³¤µ¤ó¡¢¤Î¤Ö¤µ¤ó¡¢¤Þ¡¼¤Á¤ã¤óÉ׺ʡ¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¡¢¤½¤·¤ÆÄà¤ê¤ÎÅÏÊÕ¤µ¤ó¡£¹ÁÆîÃæ±û¤Î¥¸¥à¤Î¿Í¤Ð¤«¤ê¡£¾åÂ粬¤Î¿Í¤¬¤¤¤Ê¤¤¤È¤¤¤¦¤Î¤Ï¼ä¤·¤¤¤±¤É¡¢¶¨»¿¤Ë¤Ê¤Ã¤Æ¤¤¤ë¥¸¥à¤Î¥È¥ì¡¼¥Ê¡¼¤¬¤¤¤Ê¤¤¤È¤¤¤¦¤Î¤Ï¡¢¤É¤¦¤¤¤¦»ö¡©¤½¤¦»×¤Ã¤Æ¤¤¤ë¤È¾åÂ粬¤Î°Â¡ü¤µ¤óÉ×ÉؤâÍ褿¡£¤ä¤Ï¤ê¡¢¾åÂ粬¤Î¿Í¤¬¤¤¤Ê¤¯¤Æ¼ä¤·¤½¤¦¤À¤Ã¤¿¡£ ³«²ñ¼°¤Ë»²²Ã¤¹¤ë¡£µÄ°÷¤Î¾Ò²ð¤¬Ä¹¤«¤Ã¤¿¡Ä »²²Ã¼Ô¤Ï944¿Í¤Ç¡¢µîǯ¤è¤ê¤Ï¿¤¤¤è¤¦¤À¡£±À°ì¤Ä¤Ê¤¤À²Å·¡£¤³¤ó¤ÊÅ·¸õ¤ÇÁö¤ì¤ë¤È¤¤¤¦¤Î¤Ï¡¢´ò¤·¤¤¡£ ÂÎÁब»Ï¤Þ¤ë¤¬¡¢¿ÈÂΤòÆ°¤«¤¹¤È¡¢¿§¡¹¤ÊÉôʬ¤¬¶ÚÆùÄˤʤΤËÉ԰¤ò³Ð¤¨¤ë¡£Æäˡ¢µÓ¤ÎÆâÂÜ¡¢¥Ï¥à¥¹¥È¥ê¥ó¥°¤¬¥Ò¥É¥¤¡£Ä«¤è¤ê¡¢¥Ò¥É¥¯¤Ê¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¡Ä ¶ÚÆùÄˤǤÎÁö¤ê¤Ï¡¢¿ô¿¤¯¤¢¤ë¤¬¡¢º£¤Þ¤Ç¤ÎºÇ°­¤Î¾õÂÖ¡£ ¥Ð¥Ã¥¯¥Í¥Ã¥È¦¤Ë²Ùʪ¤òÃÖ¤¤¤Æ¤¤¤¿¤Î¤Ç¡¢Ìá¤ë¡£ ¤Î¤Ö¤µ¤ó¤«¤éÅ´¤Î¥µ¥×¥ê¥á¥ó¥È¤ä²­Æì¤Î±ö¤Þ¤Ç¤ò¤â¤é¤Ã¤¿¤ê¡¢¤Þ¡¼¤Á¤ã¤ó¤«¤é¤Ï¥Á¥ç¥³¥ì¡¼¥È¡¢¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¤µ¤ó¤«¤é¤Ï¤ª²Û»Ò¤ò¤â¤é¤Ã¤¿¤ê¤¹¤ë¡£¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£ ¤ª°®¤ê¤È¥Ð¥Ê¥Ê¤Î¥»¥ê¡¼¤ò¿©¤Ù¤ë¡£ ¹»¼Ë¤Î΢¤Ç¤ª¤·¤ë¤³¤ÎÈÎÇ䤷¤Æ¤¤¤ë¤ÈÃΤäơ¢¤Î¤¾¤­¤Ë¹Ô¤¯¡£ 100±ß¤Ç¤ª¤·¤ë¤³¤ò¿©¤Ù¤ë¤¬¡¢Ìߤ¬Ê´¤Ý¤¤¡£ÌßÈ´¤­¤Ç¾®Æ¦¤¬¤â¤Ã¤ÈÍߤ·¤¤¤È»×¤Ã¤¿¡£Â¾¤Ë¤â¥È¥ó½Á(200±ß)¤âÇä¤é¤ì¤Æ¤¤¤¿¡£ ¼õÉÕ¤«¤é11:00¥¹¥¿¡¼¥È¤Þ¤Ç¡¢»þ´Ö¤¬2»þ´Ö¤°¤é¤¤¤¢¤Ã¤¿¤Î¤Ç¡¢¤É¤¦²á¤´¤½¤¦¤«¤È»×¤Ã¤Æ¤¤¤¿¤é¡¢5km¥¹¥¿¡¼¥È¤Î10:30¤Þ¤Ç¡¢¤â¤¦¤¹¤°¤Î»þ´Ö¤Ë¤Ê¤Ã¤¿¡£ ¥¼¥Ã¥±¥ó¤¬2Ëç¤Ç¡¢ÇØÃæ¤Ë¤âÉÕ¤±¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤Î¤Ç¡¢ºÊ¤Ë¤Ä¤±¤Æ¤â¤é¤¦¡£ º£Æü¤Î¥¹¥¿¥¤¥ë¤Ï¡¢¾å¤Ï¤Î¤Ö¤µ¤ó¤È°ì½ï¤Ë¤Ê¤Ã¤¿¡£ÆáÇƥޥ饽¥ó¤Î»²²Ã¾Þ¤Î£Ô¥·¥ã¥Ä¤È¡¢Ã»¥¹¥Ñ¥Ã¥Ä¡££Ô¥·¥ã¥Ä¤È¡¢Ã»¥¹¥Ñ¥Ã¥Ä¤Ç¤Ï´¨¤¤¤È¡¢²È¤ò½Ð¤ëº¢¤Ï»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢ÍÛ¤â¾È¤Ã¤Æ¤ª¤ê¡¢½ë¤¯¤Ê¤ê¤½¤¦¤Êͽ´¶¡Ä ¥³¡¼¥¹¤Ï¥°¥é¥ó¥É¤òÌó1¼þ¤·¤¿¸å¡¢ÌîÄíÃÄÃÏ¡¦´Ý»³Â桦Æü¸Â»³¼þ²ó¥³¡¼¥¹¤ò2¼þ¤·¡¢ÌîÄíÃæ³Ø¹»¤ËÌá¤ê¥´¡¼¥ë¡£ ¹»¼Ë¤Î΢¤Ë¹Ô¤­¡¢°ìÈÌ10km¤Î¥×¥é¥«¡¼¥É¤Î¤È¤³¤í¤Ç¡¢Ì¾Á°¤ò¸À¤Ã¤Æ¡¢¤â¤¦°ìÅÙ¼õÉÕ¤¹¤ë¡£ ¥°¥é¥ó¥É¤Ë½Ð¤Æ¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ë¤Ä¤ì¤é¤ì¤Æ¤æ¤¯¤¬¡¢µîǯ¤È¾¯¤·¥¹¥¿¡¼¥ÈÃÏÅÀ¤¬°ã¤¦¡£º½¾ì¤ÎÊդ꤬¥¹¥¿¡¼¥ÈÃÏÅÀ¤À¤±¤É¡¢µîǯ¤è¤êµ÷Î¥¤¬Ä¹¤¯¤Ê¤Ã¤¿´¶¤¸¡£

11:00¥¹¥¿¡¼¥È¡£Å·µ¤¤ÏÀ²¤ì¡¢µ¤²¹12ÅÙ¡¢¼¾ÅÙ54¡ó¡£ °ìÈÖ¡¢¸å¤í¤Ë°ÌÃÖ¤·¤Æ¤¤¤¿¤Î¤Ç¡¢³§¤ÈƱ¤¸¥Ú¡¼¥¹¤ÇÁö¤í¤¦¤È¤·¤¿¤é¡¢¤«¤Ê¤êÃÙ¤¤¡£¤¿¤Þ¤é¤º¡¢¿Í¤òÄɤ¤È´¤³¤¦¤È»×¤¤¡¢¥°¥é¥ó¥É¤Î¾¯¤·¥°¥é¥ó¥É¤ÎÀþ¤è¤êÆ⦤òÁö¤Ã¤¿¡£ ¼«Ê¬¤ÈƱ¤¸¥Ú¡¼¥¹¤À¤È»×¤Ã¤¿¤È¤³¤í¤Ç¡¢Äɤ¤È´¤¯¤Î¤ò¤ä¤á¤Æ¡¢¼þ¤ê¤Î¥Ú¡¼¥¹¤ÈƱ¤¸¤è¤¦¤ÊÁö¤ë¡£ ¥¢¥Ã¥×¥À¥¦¥ó¤¬Â¿¤¤¤Î¤Ç¡¢Èô¤Ð¤¹¤ï¤±¤Ë¤Ï¤¤¤«¤º¡¢¤À¤«¤é¤È¸À¤Ã¤ÆÅФê¤Ç¥¹¥í¤ÇÁö¤ë¤ï¤±¤Ë¤Ï¤¤¤«¤º¡¢¾¯¤·Æñ¤·¤¤¥³¡¼¥¹¡£ 1km¤Î¥é¥Ã¥×¤Ï¡¢4ʬ26Éᣠ3km¤°¤é¤¤Áö¤Ã¤¿º¢¤À¤í¤¦¤«¡¢¿ÈÂΤ¬¾¯¤·½Å¤¤¤Î¤Ëµ¤¤Å¤¯¡£¤ï¤ê¤¢¤¤Ê¿Ã³¤ÊÆ»¤Ç¤â¡¢¥¹¥Ô¡¼¥É¤¬½Ð¤Ê¤¤¡£¶ÚÆùÄˤαƶÁ¤â¤¢¤ë¤±¤É¡¢ºòÆü¤Î¿©¤Ù²á¤®¤Ç¡¢ÂνÅÁý¤â±Æ¶Á¤¬¤¢¤ë¡£ ÇØÃæ¤Î¶ÚÆùÄˤ⤢¤ê¡¢ÏӤﶤê¤â¤Ë¤Ö¤¤´¶¤¸¡£µ¤»ý¤ÁŪ¤Ë¤Ï¡¢30kmÁö¤Ã¤¿¸å¤Î¤è¤¦¤Ê¶ÚÆùÄˤ«¡¢¤¢¤ë¤¤¤ï¡¢¶Ú¥È¥ì¤Î¶ÚÆùÄˤʤΤǡ¢¤½¤ì°Ê¾å¤ËÈèÏ«´¶¤¬¤¢¤ëµ¤¤¬¤¹¤ë¡£ ¤Ç¤â¡¢²¿¤È¤«²æËý¤Ç¤­¤ë¡£¤ä¤Ï¤ê¡¢300kmÁö¤Ã¤Æ¤¤¤ë¤ª¤«¤²¤À¤í¤¦¤«¡Ä ²¼¤ê¤ÇÎϤòÈ´¤¤¤ÆÁö¤ê¡¢ÅФê¤ÏÏÓ¿¶¤ê¤Ë¿´¤¬¤±¤ë¡£ ¸ÆµÛ·Ï¤Ï¤½¤ó¤Ê¤Ë¶ì¤·¤¯¤Ê¤¤¤¬¡¢¶ÚÆùÈèÏ«¤¬¡¢º£¤Þ¤Ç¤ÎÂç²ñ°Ê¾å¤ËºÇ°­¤Ê¾õÂÖ¡£ 1¼þ¤·¤Æ¡¢2¼þÌܤ˵ë¿å½ê¤¬¤¢¤ë¤¬¡¢¥Ñ¥¹¤¹¤ë¡£ 5km(Ãæ´ÖÅÀ)¤Î¥¿¥¤¥à¤Ï23ʬ49Éᣠ¼«Å¾¼Ö¤¬Ä̤½¤¦¤È¤·¤Æ¡¢¼«Ê¬¤Ë¥¹¥È¥Ã¥×¤ò¤«¤±¤è¤¦¤È¤¹¤ë·¸°÷¤¬¤¤¤¿¤¬¡¢À£Á°¤ÇÀ¼¤ò³Ý¤±¤é¤ì¤Æ¤â¡¢»ß¤Þ¤ì¤Ê¤¤¡£¿Í´Ö¤¬Áö¤Ã¤Æ¤¤¤ë¤«¤é¤È¸À¤Ã¤Æ¤â¡¢»þ®12¥­¥í°Ê¾å¤ÇÁö¤Ã¤Æ¤¤¤ë¤ï¤±¤À¤«¤é¡¢¼ê¤òµÞ¤Ë½Ð¤µ¤ì¤Æ¤â¡¢¤½¤Î¤Þ¤ÞÂÆÀ­¤Ç¿ô¥á¡¼¥È¥ëÁö¤Ã¤Æ¤·¤Þ¤¦¡£¼«Å¾¼Ö¤ÎÊý¡¢¤´¤á¤ó¤Ê¤µ¤¤¡¢Ìµ»ë¤·¤¿·Á¤Ë¤Ê¤Ã¤¿¤±¤É¡¢¥Ñ¥¹¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£ ¤½¤ì¤Ë¤·¤Æ¤â¡¢µ÷Υɽ¼¨¤¬ÌµÃã¶ìÃã¡£ 7km¤Î¸å¤Ë6km¤¬¤¢¤Ã¤¿¤è¤¦¤Ê¾õÂ֤ǡ¢¼«Ê¬¤ÏGPS»þ·×¤À¤«¤éÎɤ¤¤±¤É¡¢»þ·×¤ò»ý¤Ã¤Æ¤¤¤Ê¤¤¿Í¤À¤Ã¤¿¤é¡¢¤«¤Ê¤ê¥Ó¥Ã¥¯¥ê¤¹¤ë¤À¤í¤¦¡£ 6km²á¤®¤«¤é¡¢Á´Á³¡¢¿Í¤òÄɤ¤È´¤±¤Ê¤¤¡£¥ì¥Ù¥ë¤¬¹â¤¤¿Í㤬»²²Ã¤¹¤ë¤Î¤«(¤³¤ó¤Ê¥¢¥Ã¥×¥À¥¦¥ó¤À¤é¤±¤Î10km¤Ê¤é¤½¤¦¤«¤â¤·¤ì¤Ê¤¤¤±¤É)¡¢¥Ú¡¼¥¹¤¬Íî¤Á¤Ê¤¤¡£ ¼«Ê¬¤¬¥Ú¡¼¥¹¤ò¾å¤²¤Ê¤¤¤È¿Í¤òÄɤ¤È´¤±¤Ê¤¤¡£ ¥Ú¡¼¥¹¤ò¾å¤²¤è¤¦¤È¤¹¤ë¤¬¡¢¤ä¤Ï¤ê¶ÚÆùÄˤ¬¥Ò¥É¥¯¡¢»×¤¦¤è¤¦¤ËÁö¤é¤Ê¤¤¡£¿ÈÂΤνŤµ¤Ï·Ú¸º¤·¤¿´¶¤¸¤À¤±¤É¡Ä 8.5km¤Îʿó¤Ç¤ª¤¸¤µ¤ó¤òÄɤ¤È´¤¤¤Æ¡¢60m¤°¤é¤¤¤ÎÀè¤òÁö¤ë¼ã¼Ô¤òÄɤ¤¤«¤±¤ë¡£ÅФê¤Ç¾¯¤·¶á¤Å¤¯¤¬¡¢Äɤ¤È´¤±¤Ê¤¤¡£ ¿§¡¹¤Ê¿Í¤¿¤Á¤«¤éÀ¼±ç¤ò¼õ¤±¤ë¡£²¿¤«µ¤»ý¤ÁÎɤ¯Áö¤ì¤ë¡£¡Ö¤¢¤È400m¡×¤È¤¤¤¦À¼±ç¤Ë¤ÏÎϤò¤â¤é¤¤¤Þ¤·¤¿¡£ ÌîÄíÃæ³Ø¹»¤Î¥°¥é¥ó¥É¤ËÆþ¤ê¡¢¥é¥¹¥È¥¹¥Ñ¡¼¥È¡£²£¤Ë¤Ï¡¢Ãç´Öã¤ÎÀ¼±ç¡£Èè¤ì¤â¿á¤ÃÈô¤Ó¤Þ¤·¤¿¡£

·ë²Ì¤Ï47ʬ39Éᣵîǯ¤è¤ê37É𭤤¡£ ¶ÚÆùÄˤαƶÁ¤À¤í¤¦¤«¡Ä ¤½¤ì¤È¤â¡¢¿©¤ÙÊüÂê¤Î±Æ¶Á¤À¤í¤¦¤«¡Ä ¥½¥ë¥¸¥ç¥¤¡¢¥¢¥ß¥Î¥Ð¥ê¥å¡¼500ml¡¢´°Áö¾Ú¤Ë¡¢¤ª¹Ê¤ê¤ò¼õ¤±¼è¤ë¡£¤ª¹Ê¤ê¤Ïµîǯ¤Ï¥µ¡¼¥Ó¥¹¤Ï̵¤«¤Ã¤¿¤±¤É¡¢¤³¤¦¤¤¤¦¥µ¡¼¥Ó¥¹¤Ï´ò¤·¤¤¡£´À¤ò¤«¤¤¤¿¤Î¤Ç¡¢¿ÈÂΤò¿¡¤¤¤¿¤±¤É¤Í¡£µï¼ò²°¤Ç¤Ï¡¢´é¤Þ¤Ç¤·¤«¿¡¤«¤Ê¤¤¤±¤É¡¢¥Þ¥é¥½¥ó¸å¤À¤È¡¢¿ÈÂΤޤǿ¡¤­¤¿¤¯¤Ê¤ë¡£¤½¤Î°Ù¤Î¥µ¡¼¥Ó¥¹¤À¤È»×¤¦¡£¤ª¤¸¤µ¤ó¤À¤«¤é¡¢¿ÈÂΤޤǿ¡¤¤¤Æ¤¤¤ë¤ï¤±¤Ç¤Ï¤Ê¤¤¡£ ¤¤¤Ä¤â¡¢¶ÚÆùÄˤΤޤÞÁö¤ë¤È¡¢Áö¤ê½ª¤ï¤ë¤È¡¢¶ÚÆùÄˤϼè¤ì¤Æ¤¤¤ë¤Î¤À¤±¤É¡¢º£Æü¤Ï¼è¤ì¤º¡£¥¿¥¤¥àŪ¤Ë¤Ï¡¢Ëþ­¤¤¤«¤Ê¤¤¤±¤É¡¢¶ÚÆùÄˤΤޤޤǡ¢¤À¤¤¤¿¤¤¥¤¡¼¥Ö¥ó¤ÇÁö¤ì¤¿¤Î¤ÏÎɤ«¤Ã¤¿¤Î¤Ç¤Ï¡Ä À¨¤¤¤Î¤Ï¡¢¤Î¤Ö¤µ¤ó¡£¤¢¤Î¥¢¥Ã¥×¥À¥¦¥ó¤Î¥³¡¼¥¹¤Ç¼«¸Ê¿·¡£¤ä¤Ï¤ê¡¢Îý½¬À®²Ì¤Ê¤ó¤À¤í¤¦¤«¡Ä ¼«Ê¬¤â´èÄ¥¤é¤Ê¤¤¤È¡Ä ¤Î¤Ö¤µ¤ó¤Î²­Æì¤Î±ö¤Î¤ª¤«¤²¤À¤í¤¦¤«¡¢¶ÚÆùÄˤΤï¤ê¤Ë¤Ï¡¢Ú»¤é¤º¤ËÁö¤ì¤¿¤Î¤Ç¡¢¤Î¤Ö¤µ¤ó¤Ë½õ¤±¤é¤ì¤¿¥ì¡¼¥¹¤À¤Ã¤¿¤È»×¤¦¡£ ¥ì¡¼¥¹¸å¤Ï¡¢¥Ð¥¹¤Çµ¢¤ê¡¢¥¸¥à¤Î¥¹¥«¥¤¥é¡¼¥¯¤ÇÃç´Öã¤È¤ªÃë¡£ ËÜÅö¤Ï¥Ü¥Ç¥£¥Ñ¥ó¥×60¤ò¤·¤è¤¦¤È»×¤Ã¤¿¤±¤É¡¢¶ÚÆùÄˤò¹Í¤¨¤ë¤È¡¢º£Æü¤ÏµÙ¤ó¤Ç¡¢ÌÀÆü¤Î¥Ü¥Ç¥£¥Ñ¥ó¥×45¤Ë½Ð¤ë»ö¤Ë¤¹¤ë¡£ ²¿¤«¡¢¥µ¥Ü¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê´¶¤¸¤À¤±¤É¡¢º£Æü¤°¤é¤¤¤ÏÎɤ¤¤«¤Ê¡Á µ¢¤ê¤Ë¡¢¼«Ê¬¤Ø¤Î¤´Ë«Èþ¤Ë¡¢¥¹¥Ñ¡¼¥¯¥ê¥ó¥°¥Û¥Ã¥×¤È¤Ä¤Þ¤ß¤Î¤ª²Û»Ò¤òÇ㤦¡£¤½¤ì¤Ë¤·¤Æ¤â¡¢Áö¤Ã¤¿¸å¤Ï¡¢¥Ù¡¼¥Ó¡¼¥¹¥¿¡¼¥é¡¼¥á¥ó¤ò¿©¤Ù¤¿¤¯¤Ê¤ë¤Î¤Ï¡¢¤Ê¤¼¤Ê¤ó¤À¤í¤¦¤«¡Ä¡¡´°Áö¾Ú¤Î½ç°Ì¤Ï29°Ì¡£Âè29²ó¹ÁÆî¶è·ò¹¯¥é¥ó¥Ë¥ó¥°Âç²ñ¤À¤±¤Ë¡¢29°Ì¤È¤¤¤¦¥ª¥Á¤Ï¾Ð¤¨¤ë¡£
¥ì¡¼¥¹Ì¾1¥­¥í2¥­¥í3¥­¥í4¥­¥í5¥­¥í6¥­¥í7¥­¥í8¥­¥í9¥­¥í10¥­¥í10.1¥­¥í
º£Ç¯¹ÁÆî¶è·ò¹¯¥é¥ó¥Ë¥ó¥°Âç²ñ4:269:1114:0518:5523:4928:2933:2138:0142:3647:1447:39
¥é¥Ã¥×4:264:454:544:504:544:404:514:404:364:384:15
ºÇÂç¿´Çï¿ô139151152150155152154160157161162
µîǯ¹ÁÆî¶è·ò¹¯¥é¥ó¥Ë¥ó¥°Âç²ñ4:048:4014:1518:3523:0927:2332:1336:0640:3044:4247:02
¥é¥Ã¥×4:044:365:354:214:334:144:503:524:254:114:29
ºÇÂç¿´Çï¿ô154160151143149149151154154157162
10.1¥­¥íÁö¤Ã¤Æ¥«¥í¥ê¡¼¾ÃÈñ657kcal(Ê¿¶Ñ¿´Çï¿ô153bpm¡¢Ê¿¶Ñ¥é¥Ã¥×4:43/km¡¢MAX¿´Çï¿ô165bpm¡¢MAX¥é¥Ã¥×3:40/km)





¥Þ¥é¥½¥óÌá¤ë